CN101518685A - Appliance used in push-up exercises - Google Patents
Appliance used in push-up exercises Download PDFInfo
- Publication number
- CN101518685A CN101518685A CN200810034015A CN200810034015A CN101518685A CN 101518685 A CN101518685 A CN 101518685A CN 200810034015 A CN200810034015 A CN 200810034015A CN 200810034015 A CN200810034015 A CN 200810034015A CN 101518685 A CN101518685 A CN 101518685A
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- CN
- China
- Prior art keywords
- push
- support frame
- cross beam
- exercises
- exerciser
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 239000000428 dust Substances 0.000 abstract description 3
- 238000012549 training Methods 0.000 description 8
- 210000002683 foot Anatomy 0.000 description 6
- 210000003205 muscle Anatomy 0.000 description 6
- 230000000694 effects Effects 0.000 description 5
- 210000003371 toe Anatomy 0.000 description 3
- 210000001015 abdomen Anatomy 0.000 description 2
- 230000008901 benefit Effects 0.000 description 2
- 230000029058 respiratory gaseous exchange Effects 0.000 description 2
- 206010013975 Dyspnoeas Diseases 0.000 description 1
- 210000003489 abdominal muscle Anatomy 0.000 description 1
- 230000009471 action Effects 0.000 description 1
- 238000005452 bending Methods 0.000 description 1
- 239000012141 concentrate Substances 0.000 description 1
- 230000007547 defect Effects 0.000 description 1
- 238000013461 design Methods 0.000 description 1
- 238000000034 method Methods 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
- 238000005457 optimization Methods 0.000 description 1
- 210000002976 pectoralis muscle Anatomy 0.000 description 1
- 230000008569 process Effects 0.000 description 1
- 230000009467 reduction Effects 0.000 description 1
- 238000005728 strengthening Methods 0.000 description 1
- 238000012360 testing method Methods 0.000 description 1
Landscapes
- Rehabilitation Tools (AREA)
Abstract
The invention relates to an appliance used in push-up exercises. The main structure of the appliance comprises a beam (1), two support posts (2), a support frame (3) and a pedal (4), wherein the two ends of the beam (1) are respectively fixed on the two support posts (2) to form a one-sided structure; two parallel arranged one-sided structures are respectively fixed on the ground to form the appliance used in the push-up exercises; the place of the beam (1), near to one side of the support post (2), is provided with the support frame (3), and the pedal (4) is arranged at the place of the height of a person from the support frame (3). By utilizing the appliance for doing push-up exercises, the quality and efficiency of exercises are both improved, dust breathed in by an exerciser can be reduced, and the quality of push-up exercises can be conveniently tested.
Description
Technical Field
The invention relates to a sports apparatus, in particular to a sports training apparatus for push-up exercise.
Background
Push-ups are the classic act of training the muscles of the chest. The advantage of doing push-ups is that besides exercising the muscles of the chest, the muscles of the rib, the back of the upper arm and the front of the shoulder also take part in exerting force, so the push-ups belong to a relatively comprehensive exercising mode. The main exercises for doing push-up are muscle groups such as brachial triceps, abdominal muscles, dorsal muscles, pectoralis major muscles and the like. The frequent push-up has the advantages of expanding the shoulders, strengthening the muscles of the big arms, the lower abdomen, the chest and the like.
The standard practice of push-ups is that a person is put on the ground or on a cushion with two arms separated and slightly wider than the shoulder; the foot is supported at the tip, and the waist and abdomen strength are used for controlling the trunk to be in a straight line; then the elbows are separated to the two sides, and the body is slowly descended to the upper body to be close to the ground; the elbow is slightly stopped, the reduction is controlled, and when the elbow is nearly straightened, the next action is immediately carried out. In addition, some trainers also put both feet on a step or a ball to increase the difficulty.
The following problems exist during the above exercise:
first, as the number of push-up exercises increases, it becomes more and more difficult to control the torso in a straight line. Since the exerciser directly supports the hands and feet on the ground or the mat, an effective exercise posture is difficult to maintain for a long time, affecting the exercise effect.
Second, the exerciser's proximity to the ground causes difficulty breathing while lying down. When the exerciser bends down, the face is close to the ground and the surface of the mat, and at the moment of exertion, breathing is difficult, and dust on the ground or the surface of the mat may be sucked in.
And thirdly, the examination standard of push-up of the exerciser is difficult to control. When the exerciser is examined, the examiner cannot grasp the effective scale easily on the ground, and whether the exerciser is qualified in posture or not is not easy to observe, so that the achievement of the exerciser is influenced.
Disclosure of Invention
The invention aims to overcome the defects in the prior art and provide a sports apparatus specially used for push-up exercise. By using the push-up exercise equipment, an exerciser can be moved to a certain height from the ground, the training efficiency of the exerciser is improved, and the purposes of improving the training effect and facilitating examination are achieved.
The technical scheme of the invention is as follows:
the utility model provides an apparatus for push-up is taken exercise, its major structure includes crossbeam, pillar, support frame and footboard, and the both ends of crossbeam are fixed in respectively and form a unilateral structure on two pillars, and two parallel arrangement's unilateral structure is fixed in respectively subaerial constitution and is used for the apparatus of push-up, and the shape is similar to the parallel bar structure to above-mentioned apparatus constitution, the crossbeam on be close to one side pillar department and be provided with a support frame, be provided with a footboard for alone height length department apart from the support frame. The support frame is used for supporting the hands of the exerciser, the support frame is slightly inclined towards the outside, so that the hands of the exerciser can be supported on the support frame and can also be directly placed on the cross beam, and the pedals are used for pedaling the feet of the exerciser on the support frame, so that the strength of the whole body can be conveniently concentrated.
As an optimized design scheme, a concave pit capable of accommodating a toe is dug in the cross beam close to the inner side of the pedal. The tiptoes of the trainees are arranged in the concave pits in the training process, and the heels of the trainees are pedaled on the pedals, so that the training efficiency is improved.
As an optimized setting of support frame, its structure is as follows: the supporting frame comprises a sleeve sleeved on the cross beam, a plurality of screws penetrate through the side wall of the sleeve and are screwed into preset screw holes in the finger cross beam, and an ear-shaped handle is fixed at the top of the sleeve.
As another optimization scheme, in order to meet the requirements of exercisers with different ages and heights, the distance between the support frame and the pedal is adjustable, the support frame can be moved on the cross beam, the number of screw holes in the cross beam is more than that of screws in the sleeve, the sleeve is moved to align with the screw holes, the distance is measured, and then the screws are screwed to fix the support frame.
Compared with the prior art, the invention brings the following technical effects:
the push-up exerciser can lift the height of the push-up exerciser to a certain height from the ground due to the adoption of the structural form similar to a parallel bar, so that the exerciser can get away from the ground to exercise, the exerciser can keep normal breathing when bending down the body, and the sucked dust is reduced.
Secondly, because the support frame and the pedal are arranged on the frame, the trainer can support the frame during the exercise, thereby being convenient for the trainer to concentrate the strength in the body, highlighting the training part and improving the training effect.
The position of the supporting frame can be adjusted on the cross beam, so that the exercise requirements of different people can be met, and the application range of the equipment is expanded.
Drawings
FIG. 1 is a front view of the apparatus of the present invention for push-up exercises.
Fig. 2 is a top view of the apparatus of the present invention for push-up exercises.
Wherein,
1-beam 2-pillar 3-support frame 4-pedal
5-base 6-ground 11-pit
Detailed Description
The following detailed description of the apparatus for push-up exercise according to the present invention will be made with reference to the accompanying drawings and specific examples, which should not be construed to limit the scope of the invention.
Fig. 1 is a front view of the apparatus for push-up exercise of the present invention, and fig. 2 is a plan view of the apparatus for push-up exercise of the present invention. As can be seen from the two figures, the structure of the apparatus mainly comprises a beam 1, a pillar 2, a support frame 3 and a pedal 4. The instrument is in a structural form similar to a parallel bar, but the height of the instrument is lower than that of the parallel bar, and the instrument is preferably close to the ground. The both ends of crossbeam 1 are fixed in a unilateral structure that forms this apparatus on two pillars 2 respectively, and two parallel arrangement's unilateral structure is fixed in subaerial constitution respectively and is used for the apparatus of push-up, and the distance between two unilateral structures can be adjusted as required. The base of the post 2 is fixed to the ground, more preferably to a base 5, the base 5 being placed directly on the ground 6, so that the apparatus can be moved as required, either indoors or outdoors.
A supporting frame 3 is arranged on the cross beam 1 close to the pillar 2 on one side, and a pedal 4 is arranged at a position which is far away from the supporting frame 3 and is the length of one person's height. The support frame 3 is provided with a handle for placing the hand thereon during the exercise, and the handle can be slightly inclined outwards on the support frame 3 for directly placing the hand on the cross beam 1 at the bottom of the handle. The pedal 4 is used for pedaling to facilitate the exerciser to generate strength during the exercise, and a pit 11 can be dug on the inner side of the pedal 4 on the cross beam 1 in consideration of the foot structure of the human body, so that the tiptoe of the exerciser extends into the pit 11, and the heel of the exerciser pedals on the pedal 4.
In order to realize that the distance between the support frame 3 and the pedal 4 can be adjusted so as to adapt to the exercise requirements of people of different ages and different heights, the support frame 3 is sleeved on the cross beam 1 and can move on the cross beam 1 so as to adjust the distance between the support frame 3 and the pedal 4. The lower part of the support frame 4 is a tubular body, the upper part is a handle, the inner contour of the tubular body is the same as the outer contour of the cross section of the cross beam 1 and is larger, a plurality of screw holes are formed in the side part of the tubular body, a plurality of bolt holes are also formed in the side wall of the cross beam 1, and a plurality of screws penetrate through the tubular body and the screw holes in the side wall of the cross beam to fix the support frame 3 on the cross beam 1. The number of the screw holes formed in the side wall of the cross beam is larger than that of the screw holes in the tubular body, the screw holes in the side wall of the cross beam are longitudinally arranged in order, when the distance between the support frame 3 and the pedal 4 needs to be adjusted, the support frame 3 sleeved on the cross beam 1 only moves inwards or outwards, and the screws are screwed down after the required distance is reached.
Examples
In a particular apparatus for push-up, the structure and specific data are as follows:
the machine is similar to a parallel bar structure, a frame is formed by a cross beam 1, pillars 2 and a base 5, wherein two pillars 2 are arranged on two sides of each cross beam 1, the total number of the two cross beams 1 is two, the four pillars 2 are four, the pillars 2 at the same end are fixed on the base 5, the two cross beams 1 are parallel to each other, the plane formed by the two cross beams is parallel to the horizontal plane, and one end of the two cross beams can be slightly inclined towards the ground for special exercise effect. Among the above-mentioned structure, four spinal bracings 2 are apart from the height on ground 40mm, and the distance between two crossbeams 1 is 50 mm.
The distance between the support frame 3 and the pedal 4 arranged on the cross beam 1 is 165 mm. The upper part of the support frame 3 is a longitudinal arched handle, the lower part is a sleeve sleeved on the beam 1, and the support frame 3 and the beam 1 are fixed through screws. The cross member 1 is provided with a depression 11 cut into the inner side of the foot plate 4, and the depression 11 is used for accommodating the toe of the exerciser.
When an exerciser trains or examines, the two hands of the exerciser are placed on the handles on the support frame 3, the toes of the exerciser are placed in the pits 11, and the heels of the exerciser are pedaled on the pedals 4 to exercise or test. The exerciser can detect whether the exercise of the exerciser meets the requirement or not by paying attention to the cross beam by using the residual light of eyes, and the examiner can judge whether the exercise meets the examination requirement or not by observing the relationship between the body of the exerciser and the cross beam.
It goes without saying that the above is only one specific embodiment of the apparatus for push-up exercises according to the invention, and that other structural variations and numerical alternatives are possible. In summary, the scope of the present invention also includes other modifications and alternatives apparent to those skilled in the art.
Claims (4)
1. The utility model provides an apparatus for push-up is taken exercise, its characterized in that, its major structure includes crossbeam (1), pillar (2), support frame (3) and footboard (4), the both ends of crossbeam (1) are fixed in respectively and form a unilateral structure on two pillars (2), and two parallel arrangement's unilateral structure is fixed in respectively subaerial constitution and is used for the apparatus of push-up, crossbeam (1) on be close to one side pillar (2) and locate to be provided with one support frame (3), be provided with a footboard (4) apart from support frame (3) for alone height length department.
2. The apparatus for push-up exercise according to claim 1, wherein the cross beam (1) is provided with a pit (11) for accommodating the tiptoe near the inner side of the pedal (4).
3. The apparatus for push-up exercise according to claim 1 or 2, wherein the support frame (3) comprises a sleeve sleeved on the cross beam (1), a plurality of screws penetrate through the side wall of the sleeve and are screwed into preset screw holes in the finger cross beam (1), and the top of the sleeve is fixed with an ear-shaped handle.
4. The apparatus for push-up exercise according to claim 3, wherein the number of screw holes on the cross beam (1) is more than the number of screws on the sleeve.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN200810034015A CN101518685A (en) | 2008-02-28 | 2008-02-28 | Appliance used in push-up exercises |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN200810034015A CN101518685A (en) | 2008-02-28 | 2008-02-28 | Appliance used in push-up exercises |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN101518685A true CN101518685A (en) | 2009-09-02 |
Family
ID=41079609
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN200810034015A Pending CN101518685A (en) | 2008-02-28 | 2008-02-28 | Appliance used in push-up exercises |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN101518685A (en) |
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105228706A (en) * | 2013-03-01 | 2016-01-06 | 奥玛·阿塔拉赫 | Exercise aid |
| CN106474675A (en) * | 2016-11-13 | 2017-03-08 | 张世杰 | A push-up aid |
| CN107551478A (en) * | 2017-10-17 | 2018-01-09 | 闫广永 | A kind of portable push-up training servicing unit |
| CN107913502A (en) * | 2016-10-08 | 2018-04-17 | 临沂大学 | Intelligent numerical control sports dancing shoulder Training Control device |
-
2008
- 2008-02-28 CN CN200810034015A patent/CN101518685A/en active Pending
Cited By (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105228706A (en) * | 2013-03-01 | 2016-01-06 | 奥玛·阿塔拉赫 | Exercise aid |
| CN105228706B (en) * | 2013-03-01 | 2017-12-05 | 奥玛·阿塔拉赫 | Exercise aid |
| CN107913502A (en) * | 2016-10-08 | 2018-04-17 | 临沂大学 | Intelligent numerical control sports dancing shoulder Training Control device |
| CN106474675A (en) * | 2016-11-13 | 2017-03-08 | 张世杰 | A push-up aid |
| CN106474675B (en) * | 2016-11-13 | 2018-09-21 | 嘉兴日昌汽车配件有限公司 | A push-up aid |
| CN107551478A (en) * | 2017-10-17 | 2018-01-09 | 闫广永 | A kind of portable push-up training servicing unit |
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| C57 | Notification of unclear or unknown address | ||
| DD01 | Delivery of document by public notice |
Addressee: Jia Liying Document name: Notification of Passing Preliminary Examination of the Application for Invention |
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| C06 | Publication | ||
| PB01 | Publication | ||
| C57 | Notification of unclear or unknown address | ||
| DD01 | Delivery of document by public notice |
Addressee: Jia Liying Document name: Notification of Publication of the Application for Invention |
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| DD01 | Delivery of document by public notice |
Addressee: Jia Liying Document name: Notification of before Expiration of Request of Examination as to Substance |
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| DD01 | Delivery of document by public notice |
Addressee: Jia Liying Document name: Notification that Application Deemed to be Withdrawn |
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| C02 | Deemed withdrawal of patent application after publication (patent law 2001) | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Open date: 20090902 |