CN101518685A - Appliance used in push-up exercises - Google Patents

Appliance used in push-up exercises Download PDF

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Publication number
CN101518685A
CN101518685A CN200810034015A CN200810034015A CN101518685A CN 101518685 A CN101518685 A CN 101518685A CN 200810034015 A CN200810034015 A CN 200810034015A CN 200810034015 A CN200810034015 A CN 200810034015A CN 101518685 A CN101518685 A CN 101518685A
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CN
China
Prior art keywords
push
crossbeam
bracing frame
exercise
pedal
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Pending
Application number
CN200810034015A
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Chinese (zh)
Inventor
贾丽英
Original Assignee
贾丽英
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Filing date
Publication date
Application filed by 贾丽英 filed Critical 贾丽英
Priority to CN200810034015A priority Critical patent/CN101518685A/en
Publication of CN101518685A publication Critical patent/CN101518685A/en
Pending legal-status Critical Current

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Abstract

The invention relates to an appliance used in push-up exercises. The main structure of the appliance comprises a beam (1), two support posts (2), a support frame (3) and a pedal (4), wherein the two ends of the beam (1) are respectively fixed on the two support posts (2) to form a one-sided structure; two parallel arranged one-sided structures are respectively fixed on the ground to form the appliance used in the push-up exercises; the place of the beam (1), near to one side of the support post (2), is provided with the support frame (3), and the pedal (4) is arranged at the place of the height of a person from the support frame (3). By utilizing the appliance for doing push-up exercises, the quality and efficiency of exercises are both improved, dust breathed in by an exerciser can be reduced, and the quality of push-up exercises can be conveniently tested.

Description

The apparatus that is used for push-up exercise
Technical field
The present invention relates to sports apparatus, particularly relate to a kind of physical training apparatus that is used for push-up exercise.
Background technology
Push-up is the classics action of training chest muscle.The benefit that presses your body up from the floor with your arms and then lower it slowly is except the exercise chest muscle, and flank, upper arm rear portion and the anterior muscle of shoulder also participate in having an effect, so push-up belongs to the more comprehensive exercising way of a kind of ratio.What press your body up from the floor with your arms and then lower it slowly main exercise is muscle groups such as the triceps muscle of arm, abdominal muscle, dorsal muscles, pectoralis major.The benefit that often presses your body up from the floor with your arms and then lower it slowly is to expand shoulder, strengthens big arm, underbelly, chest muscle etc.
The standing procedure of push-up be people's front support on the ground or on the pad, both arms separately, and are slightly wide shoulder to shoulder; Tiptoe props up ground, and is in alignment with waist abdomen strength control trunk; Duplex separates to both sides then, and the health that slowly descends is to the upper body ground proximity; Pause slightly, control reduction again, when ancon when stretching, move at once next time.In addition, some trainer also is placed on both feet on step or the spheroid and improves difficulty.
There are the following problems in above-mentioned exercise process:
The one, is along with the increase of push-up exercise quantity, and the control trunk is in alignment more and more difficult.Because the person taking exercise directly is supported on hand and pin on ground or the mat, effectively tempers posture and be difficult to keep for a long time, the effect that influence is taken exercise.
The 2nd, person taking exercise causes expiratory dyspnea when keeping down near ground.When the person taking exercise bent down health, facial meeting was in again firmly constantly near ground and mat surface this moment, so expiratory dyspnea, also may suck the dust of ground or mat surface.
The 3rd. person taking exercise's push-up appraisal standards are difficult to control.When the person taking exercise was examined, because examination person is difficult to hold effective scale when ground, whether posture was qualified to be difficult for observing the person taking exercise, has influence on person taking exercise's achievement.
Summary of the invention
The objective of the invention is to overcome above-mentioned the deficiencies in the prior art, a kind of sports equipment that is specifically designed to push-up exercise is provided.Utilize push-up exercise equipment of the present invention, the person taking exercise is moved to from ground apart from the ground certain altitude, improve person taking exercise's training effectiveness, the purpose that reaches the training for promotion effect and be easy to examine.
Technical scheme of the present invention:
A kind of apparatus that is used for push-up exercise, its primary structure comprises crossbeam, pillar, bracing frame and pedal, the two ends of crossbeam are individually fixed in and form an one-sided configuration on two pillars, two one-sided configuration that be arranged in parallel are individually fixed in forms the apparatus that is used for push-up on the ground, above-mentioned apparatus formed shape is similar to the parallel bars structure, being provided with a bracing frame near a lateral brace place on the described crossbeam, is that people's height length place is provided with a pedal apart from bracing frame.The effect of bracing frame is the both hands that are used to support the person taking exercise, bracing frame has inclination slightly to the outside, so that person taking exercise's both hands both can be supported on the bracing frame, also can directly be positioned on the crossbeam, the effect of pedal is that person taking exercise's both feet are pedaled thereon, is convenient to concentrate whole body strength.
As a kind of design of optimization, close pedal inboard is dug and is provided with the pit that can hold tiptoe on described crossbeam.Trainer's tiptoe places in the pit in the exercise process, and heel is pedaled on pedal, is more conducive to improve training effectiveness.
As a kind of optimization setting of bracing frame, its structure is as follows: described bracing frame comprises the sleeve pipe that is sheathed on the crossbeam, and the sidewall that a plurality of screws pass sleeve pipe is screwed in the screw that refers to preset in the crossbeam, and the top of sleeve pipe is fixed with the handle of ear shape.
As another kind of prioritization scheme, in order to be fit to various age levels, different height person taking exercises' needs, distance between bracing frame and pedal is set to and can adjusts, mainly be with bracing frame can be on crossbeam the shift position, concrete be provided be screw number on crossbeam more than the number of sleeve pipe screwing, mobile sleeve pipe is tightened screw with fixing support rack after aiming at screw and measuring distance.
In contrast to prior art, the present invention has brought following technique effect:
1. because the present invention has adopted the version of similar parallel bars, push-up exercise person's height can be risen to certain altitude from ground, make person taking exercise's built on stilts perform physical exercise, make the person taking exercise when bending down health, can keep eupnea, and reduce the dust that sucks.
2. because the present invention is provided with bracing frame and pedal on the top of the shelf, make the trainer when taking exercise, support to some extent, be convenient to the person taking exercise and concentrate the interior strength of health that the effect of training is improved at outstanding training position.
3. because bracing frame can satisfy the exercise needs of different crowd in the enterprising line position adjustment of crossbeam, enlarged the range of application of equipment of the present invention.
Description of drawings
Fig. 1 is the front view that the present invention is used for the apparatus of push-up exercise.
Fig. 2 is the vertical view that the present invention is used for the apparatus of push-up exercise.
Wherein,
1-crossbeam, 2-pillar, 3-bracing frame, 4-pedal
5-base, 6-ground, 11-pit
The specific embodiment
The apparatus that comes the present invention to be used for push-up exercise below in conjunction with accompanying drawing and specific embodiment is described in further detail, but can not limit protection scope of the present invention with this.
Fig. 1 is the front view that the present invention is used for the apparatus of push-up exercise, and Fig. 2 is the vertical view that the present invention is used for the apparatus of push-up exercise.By above-mentioned two figure as can be seen, the structure of apparatus of the present invention mainly includes crossbeam 1, pillar 2, bracing frame 3 and pedal 4.This apparatus adopts the version of similar parallel bars, but height is low than parallel bars, to be advisable near ground.The two ends of crossbeam 1 are individually fixed on two pillars 2 one-sided configuration that forms this apparatus, and two one-sided configuration that be arranged in parallel are individually fixed in forms the apparatus that is used for push-up on the ground, and the distance between two one-sided configuration can be adjusted as required.The bottom of pillar 2 fixes on the ground, and what more optimize is to be fixed on the base 5, and base 5 directly is positioned on the ground 6, can move this apparatus as required like this, can be indoor or outdoor.
Being provided with a bracing frame 3 near a lateral brace 2 places on crossbeam 1, is that people's height length place is provided with a pedal 4 apart from bracing frame 3.On the bracing frame 3 leader is arranged, above hand was placed on when taking exercise, handle can tilt on bracing frame 3 laterally a little, in order to directly hand is placed on the crossbeam 1 of handle bottom.The effect of pedal 4 is that pedal makes the person taking exercise be convenient to produce strength thereon when taking exercise, and considers human foot's structure, can also dig out a pit 11 in the inboard of crossbeam 1 upper footboard 4, and person taking exercise's tiptoe is extend in the pit 11, and heel is pedaled on pedal 4.
In order to realize that the distance between bracing frame 3 and the pedal 4 can regulate, to adapt to the exercise needs of all ages and classes section and different height human bodies, bracing frame 3 is sheathed on the crossbeam 1, and can be on crossbeam 1 shift position to regulate and the distance of 4 on pedal.The bottom of bracing frame 4 is a tubular body, top is handle, the in-profile of this tubular body is identical and bigger with the cross section outline of crossbeam 1, sidepiece at tubular body has a plurality of screws, the sidewall of crossbeam 1 also has a plurality of bolts hole, and the screw that a plurality of screws pass on tubular body and the beam side wall is fixed in bracing frame 3 on the crossbeam 1.Many in the screw quantity of offering on the beam side wall than the screw on the tubular body, and the vertical marshalling of the screw on the beam side wall, when needs regulate 4 on bracing frame 3 and pedal apart from the time, just will be sheathed on the crossbeam 1 bracing frame 3 inwardly or outer moving, reach and tighten screw again after the distance that needs and get final product.
Embodiment
In the middle of a concrete apparatus that is applied to push-up, its structure and concrete data are as follows:
This weapon exercises is similar to the parallel bars structure, form a framework by crossbeam 1, pillar 2 and base 5, wherein all there are two pillars 2 every crossbeam 1 both sides, have two crossbeams 1 and four pillars 2, wherein the pillar 2 of same side is fixed on the base 5, and two crossbeams 1 are parallel to each other, and the plane parallel of its composition is in horizontal plane, certainly, also an end can be tilted earthward a little for special train on.In the middle of the said structure, four pillars 2 are 40mm apart from the height on ground, and the distance that two crossbeams are 1 is 50mm.
The distance that is arranged on 4 on bracing frame 3 on the crossbeam 1 and pedal is 165mm.The top of bracing frame 3 is arch handle longitudinally, and the bottom is the sleeve pipe that is sheathed on the crossbeam 1, and bracing frame 3 and crossbeam 1 are fixed by screw.A pit 11 has been dug in the inboard of being close to of crossbeam 1 upper footboard 4, and this pit 11 is used to hold person taking exercise's tiptoe.
When the person taking exercise trained or examines, its both hands were positioned on the handle on the bracing frame 3, and tiptoe is put in the pit 11, and heel is pedaled on pedal 4, performed physical exercise or tested.Whether person taking exercise oneself can reach requirement with the exercise that detects oneself by the surplus light beam meaning crossbeam with eyes, and examination person also can judge whether it reaches the examination requirement by the relation of observing person taking exercise's health and crossbeam.
Undoubtedly, be the specific embodiment that the present invention is used for the apparatus of push-up exercise more than, can also there be other structure conversion and numerical value to substitute.Generally speaking, protection scope of the present invention also comprises other conspicuous to those skilled in the art conversion and substitutes.

Claims (4)

1. apparatus that is used for push-up exercise, it is characterized in that, its primary structure comprises crossbeam (1), pillar (2), bracing frame (3) and pedal (4), the two ends of described crossbeam (1) are individually fixed in two pillars (2) and go up one-sided configuration of formation, two one-sided configuration that be arranged in parallel are individually fixed in forms the apparatus that is used for push-up on the ground, described crossbeam (1) is gone up near a lateral brace (2) and is located to be provided with a bracing frame (3), is that people's height length place is provided with a pedal (4) apart from bracing frame (3).
2. the apparatus that is used for push-up exercise according to claim 1, described crossbeam (1) upward dig near pedal (4) inboard and are provided with the pit (11) that can hold tiptoe.
3. the apparatus that is used for push-up exercise according to claim 1 and 2, described bracing frame (3) comprises the sleeve pipe that is sheathed on the crossbeam (1), the sidewall that a plurality of screws pass sleeve pipe is screwed in the screw that refers to preset in the crossbeam (1), and the top of sleeve pipe is fixed with the handle of ear shape.
4. the apparatus that is used for push-up exercise according to claim 3, the screw number on the described crossbeam (1) is more than the number of sleeve pipe screwing.
CN200810034015A 2008-02-28 2008-02-28 Appliance used in push-up exercises Pending CN101518685A (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
CN200810034015A CN101518685A (en) 2008-02-28 2008-02-28 Appliance used in push-up exercises

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
CN200810034015A CN101518685A (en) 2008-02-28 2008-02-28 Appliance used in push-up exercises

Publications (1)

Publication Number Publication Date
CN101518685A true CN101518685A (en) 2009-09-02

Family

ID=41079609

Family Applications (1)

Application Number Title Priority Date Filing Date
CN200810034015A Pending CN101518685A (en) 2008-02-28 2008-02-28 Appliance used in push-up exercises

Country Status (1)

Country Link
CN (1) CN101518685A (en)

Cited By (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN105228706A (en) * 2013-03-01 2016-01-06 奥玛·阿塔拉赫 Temper assistor
CN106474675A (en) * 2016-11-13 2017-03-08 张世杰 A kind of push-up aid
CN107551478A (en) * 2017-10-17 2018-01-09 闫广永 A kind of portable push-up training servicing unit
CN107913502A (en) * 2016-10-08 2018-04-17 临沂大学 Intelligent numerical control sports dancing shoulder Training Control device

Cited By (6)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN105228706A (en) * 2013-03-01 2016-01-06 奥玛·阿塔拉赫 Temper assistor
CN105228706B (en) * 2013-03-01 2017-12-05 奥玛·阿塔拉赫 Temper assistor
CN107913502A (en) * 2016-10-08 2018-04-17 临沂大学 Intelligent numerical control sports dancing shoulder Training Control device
CN106474675A (en) * 2016-11-13 2017-03-08 张世杰 A kind of push-up aid
CN106474675B (en) * 2016-11-13 2018-09-21 嘉兴日昌汽车配件有限公司 A kind of push-up auxiliary tool
CN107551478A (en) * 2017-10-17 2018-01-09 闫广永 A kind of portable push-up training servicing unit

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Open date: 20090902