CN208389267U - A kind of callisthenics shape up exercise device - Google Patents

A kind of callisthenics shape up exercise device Download PDF

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Publication number
CN208389267U
CN208389267U CN201820946899.XU CN201820946899U CN208389267U CN 208389267 U CN208389267 U CN 208389267U CN 201820946899 U CN201820946899 U CN 201820946899U CN 208389267 U CN208389267 U CN 208389267U
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connect
stringer
hole
maneuvering board
chassis
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CN201820946899.XU
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Chinese (zh)
Inventor
彭雨
张国清
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Hunan Institute of Science and Technology
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Hunan Institute of Science and Technology
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Abstract

A kind of callisthenics shape up exercise device, including chassis (1);It is set to first stringer (2) and the second stringer (3) on chassis (1) both sides;The maneuvering board (5) being slidably connected with the first stringer (2) and the second stringer (3);The extension spring (6) being connect with chassis (1) and maneuvering board (5);The backplate (7) being connect with the first stringer (2) and the second stringer (3);The pedal frame being connect with chassis (1);The waist through hole (8) being arranged on maneuvering board (5);The shoulder rest pad (9) that can be moved axially along waist through hole (8);The headrest (10) being detachably connected with maneuvering board (5);The bracket (11) being connect with chassis (1);The elastic cable (12) being connect with bracket (11);The pull ring (13) being connect with elastic cable (12).Technical solution provided by the utility model can carry out leg human body training, the training of arm human body, leg pressing training, the training of abdomen human body, multiple functional, adaptable.

Description

A kind of callisthenics shape up exercise device
Technical field
The utility model relates to sports apparatus technical fields, more particularly, to a kind of callisthenics shape up exercise device.
Background technique
Callisthenics are a kind of aerobic exercises, are characterized in certain time, middle low degree all-around exercises, main to take exercise The cardio-pulmonary function of practitioner is the basis of aerobic stamina diathesis, to the requirement with higher of the physical fitness of sportsman itself.Shape Body posture plays very important effect in callisthenics, the importance considered when being referee's assessment technology superiority and inferiority, Sportsman carries out scientific and normal shape up exercise generally in terms of flexibility, ballet and strength three.
CN205108921U discloses a kind of moveable callisthenics shape up exercise device, including bottom plate, and bottom plate includes left bottom It is provided with sliding slot on plate and right bottom plate, left bottom plate and right bottom plate, mutually matched first sliding block and second are provided in sliding slot Sliding block, the first sliding block right end are provided with the first fixed column, and the first fixed column is connected with spring one end, and the spring other end and setting exist Second fixed column of the second sliding block left end connects, and the second upper end of slide block is connected with the first support column, the first support column lower end and the The connection of two sliding blocks, the first upper end of support column are connected with first rotating shaft, and first rotating shaft also with foot-operated connection, distinguish by bottom plate rear and front end It is provided with the first link block and the second link block, the second shaft is provided on the first link block, is provided with the 4th in the second shaft Fastening nut, the second shaft are also connect with second support bar, and slip pipe is provided in second support bar, is provided with handrail on slip pipe. Whether both feet step down on foot-operated when use, and both hands buttress handrail, need to see whether to need adjustable range according to oneself, and need Adjust it is foot-operated adjusted the distance between with first support column especially by third fastening nut, the angle of handrail can be with It is adjusted, can specifically be adjusted by adjusting the angle of the second shaft, then both legs are had an effect while being matched by second support bar Arm is closed back and forth take exercise.
More or less there are certain deficiencies in terms of flexibility and strength building in existing callisthenics shape up exercise device, Such as the function that single device is taken exercise is limited, part-structure design is unreasonable to be easy to cause player injuries.
Utility model content
One kind is safe, practical in order to solve the above technical problems, the utility model provides for the utility model, and function is more to be good for Beauty behaviour's shape up exercise device.
In order to solve the above-mentioned technical problem, the utility model provides a kind of callisthenics shape up exercise device, including chassis;If It is placed in first stringer and the second stringer on both sides at the top of the chassis;The fortune being slidably connected with first stringer and the second stringer Movable plate;The extension spring that both ends are connect with the chassis and maneuvering board respectively;Positioned at the top of the extension spring, two sides difference The backplate being connect with first stringer and the second stringer;The pedal frame that spring terminal close with the chassis is connect;It is arranged described Far from the waist through hole of footrest frame end on maneuvering board;Connect with the waist through hole, can along the waist through hole move axially Shoulder rest pad;With the headrest being detachably connected on the maneuvering board far from footrest frame end;It is connect with the chassis far from footrest frame end Bracket;The elastic cable that first end is connect with the bracket;The pull ring being connect with the elastic cable other end.
As further improvement technical solution, callisthenics shape up exercise device provided by the utility model, the pedal frame The hinged first connecting rod in side including first end and chassis, middle part and the hinged second connecting rod of the first connecting rod are and described The hinged third connecting rod in the other side of first bayonet lock of second connecting rod lower end connection, first end and chassis, middle part and the third The hinged fourth link of connecting rod, the second bayonet lock being connect with the fourth link lower end, both ends respectively with the second connecting rod and The treadle of the upper end connection of fourth link.
On the basis of above-mentioned improvement project, as further improvement technical solution, callisthenics provided by the utility model Shape up exercise device, the second connecting rod are equipped at least two mounting holes for connecting the first bayonet lock, and the fourth link is equipped with The installation site of at least two mounting holes for connecting the second bayonet lock, the first bayonet lock and the second bayonet lock is adjustable.
As technical solution is further improved, callisthenics shape up exercise device provided by the utility model further includes setting Third sliding rail on the lower surface of the maneuvering board;Top and the third sliding rail be slidably connected, one end and the stretching bullet The connecting plate of spring connection;At least one piece pressing plate for being detachably connected with the maneuvering board, falling for blocking the connecting plate;With The positioning seat that the maneuvering board is connected far from the lower surface of footrest frame end;It is pushed away with the positioning seat far from what extension spring end was connect Power ball bearing;Plate is moved positioned at the nearly extension spring side of the positioning seat, the limit connecting with the positioning seat;One end passes through described push away After power ball bearing, positioning seat and limit move the through-hole of plate, the threaded rod that is connect with the connecting plate;It is threadedly coupled with the threaded rod Force adjustment nut;The impact wrench being detachably connected with the force adjustment nut;The clamping seat hinged with the maneuvering board;With it is described The buckle of clamping seat connection;The force adjustment nut has the load boss with the Contact of Thrust Ball Bearing, passes through the thrust Ball bearing, positioning seat and limit move the cylindrical tube section of the through-hole of plate, and the callisthenics shape up exercise device also has and the circle The limit of column cylinder section end connection moves nut, the limit moves nut and limit is moved between plate have avoid limit move nut and limit shifting plate it Between generate the gap of friction;One end of the impact wrench and the buckle are detachably connected.
As be further improved technical solution, callisthenics shape up exercise device provided by the utility model, the bracket Wherein a root post is equipped at least two installing blinds protruded into for one end of mandril, and another root post of bracket is equipped at least two The pin hole of installation through-hole and the perforation installation through-hole that a one end for mandril is protruded into, the mandril is equipped with and the bolt The fixed hole that hole communicates;Mandril pass through the installation through-hole after, one end connect with the installing blind, be inserted into pin hole with The bolt of mandril fixed hole fixes the position of mandril.
As technical solution is further improved, callisthenics shape up exercise device provided by the utility model, described first is vertical It is respectively equipped with the first sliding rail and the second sliding rail on the medial surface of beam and the second stringer, the bottom surface of maneuvering board is connected with respectively with first The sliding block that sliding rail and the second sliding rail are slidably connected.
In the absence of conflict, above-mentioned improvement project can be implemented alone or in combination.
Technical solution provided by the utility model can carry out leg human body training, the training of arm human body, leg pressing training, abdomen The training of portion's human body, it is multiple functional, it is adaptable, can all round exercise leg, arm, abdomen body.
Detailed description of the invention
Attached drawing is used to provide a further understanding of the present invention, and is constituted part of this application, the utility model Illustrative embodiments and their description are not constituteed improper limits to the present invention for explaining the utility model.In attached drawing In:
Fig. 1 is the principle schematic diagram of embodiment callisthenics shape up exercise device;
Fig. 2 is the partial structurtes schematic illustration of embodiment callisthenics shape up exercise device;
Fig. 3 is A-A of Fig. 2 to principle schematic diagram;
Fig. 4 is the right view principle schematic diagram of Fig. 2;
Fig. 5 is the partial enlarged view of Fig. 2;
Fig. 6 is the schematic diagram that embodiment carries out human body training in leg using callisthenics shape up exercise device;
Fig. 7 is the schematic diagram that embodiment carries out the training of arm human body using callisthenics shape up exercise device;
Fig. 8 is the schematic diagram that embodiment carries out leg pressing training using callisthenics shape up exercise device;
Fig. 9 is the schematic diagram that embodiment carries out the training of abdomen human body using callisthenics shape up exercise device.
Specific embodiment
The utility model is described in further detail with reference to the accompanying drawing.
Callisthenics shape up exercise device as shown in Figure 1, including chassis 1, are set to first stringer on 1 top both sides of chassis 2 and second stringer 3, the maneuvering board 5 being slidably connected with the first stringer 2 and the second stringer 3, both ends respectively with chassis 1 and maneuvering board 5 The extension spring 6 of connection, positioned at the top of extension spring 6, backplate that two sides are connect with the first stringer 2 and the second stringer 3 respectively 7, the waist through hole 8 on maneuvering board 5 far from footrest frame end is arranged in the pedal frame connecting with the nearly spring terminal of chassis 1;It is logical with kidney-shaped The connection of hole 8, the shoulder rest pad 9 that can be moved axially along waist through hole 8, with the head being detachably connected on maneuvering board 5 far from footrest frame end Pillow 10, the bracket 11 being connect with chassis 1 far from footrest frame end, the elastic cable 12 that first end is connect with bracket 11, with elastic cable 12 The pull ring 13 of other end connection.
Working principle: maneuvering board 5 can slide on the first stringer 2 and the second stringer 3, when trainer drive maneuvering board 5 to When far from the sliding of pedal frame direction, the resistance that strength overcomes extension spring 6 need to be provided, to be taken exercise.Backplate 7, which is located at, to be stretched The top of spring 6, refering to what is shown in Fig. 2, backplate 7 between footrest frame end and extension spring 6 and the junction of maneuvering board 5 far from existing A certain distance, when extension spring 6 is in contraction state, backplate 7 is far from footrest frame end and extension spring 6 and maneuvering board 5 It there are still gap between junction, avoids during motion exercise, backplate 7 interferes the mobile generation of maneuvering board 5.
As shown in Figure 1, pedal frame includes the first end first connecting rod 14 hinged with the side of chassis 1, middle part connects with first It cuts with scissors the other side of the hinged second connecting rod 15 of bar 14, the first bayonet lock 16 being connect with 15 lower end of second connecting rod, first end and chassis 1 The third connecting rod 17 connect, middle part and the hinged fourth link 18 of third connecting rod 17, the second card being connect with 18 lower end of fourth link Sell (not shown), the treadle 19 that both ends are connect with the upper end of second connecting rod 15 and fourth link 18 respectively.Leg human body instruction The first bayonet lock 16 is located at the lower section of the second stringer 3 and contacts with the second stringer 3 during white silk, and the second bayonet lock is located at the first stringer 2 Lower section and contacted with the first stringer 2, the hinge joint that second connecting rod 15 is connect with first connecting rod 14 is big with the gravitational moment of upper-part In hinge joint with the weight square of lower component, the hinge joint that fourth link 18 is connect with third connecting rod 17 is big with the gravitational moment of upper-part In hinge joint with the weight square of lower component, thus treadle 19 is able to stand on the top of chassis 1.Pedal frame is using the company being hinged Bar allows treadle 19 to stand on the top of chassis 1 or is retracted to the side-lower of backplate 7, adapts to the exercise of various ways.
Using in this callisthenics shape up exercise device training process, including the training of leg human body, the training of arm human body, leg pressing At least one of training, the training of abdomen human body;As shown in fig. 6, human body training in leg is the following steps are included: trainer lies on one's side On maneuvering board 5, shoulder rest pad 9 is moved along waist through hole 8, one shoulder rest of trainer is laid flat in the side of shoulder rest pad 9, a leg, The foot of another leg steps on treadle 19, that leg stepped on treadle 19 makees flexion movement, during stretching one's legs, trainer Drive maneuvering board 5 to, extension spring 6 generation one pulling force mobile far from 19 direction of treadle, during bending one's legs, extension spring 6 Maneuvering board 5 is driven to reset.As shown in fig. 7, the training of arm human body is the following steps are included: trainer holds one or two pull rings 13, the training of arm human body is carried out, trainer's arm is swung in the training process, when swinging to the direction far from chassis 1, is needed Overcome the pulling force of elastic cable 12.As shown in figure 8, leg pressing training the following steps are included: the foot of trainer to be placed in bracket 11 enterprising Row leg pressing training;As shown in figure 9, the training of abdomen human body is the following steps are included: operation first connecting rod 14, second connecting rod 15, third The treadle 19 of pedal frame is moved to backplate 7 by connecting rod 17, fourth link 18, the first bayonet lock 16 and the second bayonet lock (not shown) Side-lower, trainer lie on maneuvering board 5 and backplate 7 carry out abdomen human body training.
Optionally, as shown in Figures 2 to 5, callisthenics shape up exercise device provided by the utility model further includes that setting exists Third sliding rail 33 on the lower surface of maneuvering board 5, top is slidably connected with third sliding rail 33, one end and extension spring 6 are connect Connecting plate 22, at least one piece pressing plate 23 for being detachably connected with maneuvering board 5, falling for blocking connecting plate 22;It is remote with maneuvering board 5 The positioning seat 24 of lower surface connection from footrest frame end, the thrust ball bearing 25 being connect with positioning seat 24 far from 6 end of extension spring, Plate 26 is moved positioned at nearly 6 side of extension spring of positioning seat 24, the limit connecting with positioning seat 24, one end passes through thrust ball bearing 25, determines After position seat 24 and limit move the through-hole of plate 26, the threaded rod 27 being connect with connecting plate 22, the force adjustment spiral shell being threadedly coupled with threaded rod 27 Mother 28, the impact wrench 29 being detachably connected with force adjustment nut 28, the clamping seat 30 hinged with maneuvering board 5 connect with clamping seat 30 The buckle 32 connect.Force adjustment nut 28 has the load boss contacted with thrust ball bearing 25, passes through thrust ball bearing 25, positioning seat 24 move the cylindrical tube section of the through-hole of plate 26 with limit.Callisthenics shape up exercise device, which also has, to be connect with cylindrical tube section end It limits and moves nut 31, have between limit shifting nut 31 and limit shifting plate 26 and avoid generating friction between limit shifting nut 31 and limit shifting plate 26 Gap;One end of impact wrench 29 and buckle 32 are detachably connected.Clamping seat 30 can make 360 degree of revolutions, buckle 32 and card Side or the cylinder connection for holding seat 30, when rotation clamping seat 30, when keeping buckle 32 mobile toward nearly 24 direction of positioning seat, impact wrench 29 handle from buckle 32 with interior disengaging;On the contrary, when buckle 32 is mobile toward remotely located 24 direction of seat, the hand of impact wrench 29 Handle is contacted with buckle 32, until the handle of impact wrench 29 is caught in buckle 32, impact wrench 29 is fixed.Force adjustment nut 28 load boss is contacted with thrust ball bearing 25, and limit moves nut 31 and limit is moved between plate 26 with gap, can ensure force adjustment Nut 28 can be rotated, and limit moves plate 26 and limits generation mutually movement between threaded rod 27 and positioning seat 24, exist to limit maneuvering board 5 To mobile far from 6 direction of extension spring when dead status.
Length of the threaded rod 27 between connecting plate 22 and positioning seat 24, the company of being adjusted are adjusted by rotation force adjustment nut 28 The position of fishplate bar 22 adjusts accordingly the relative distance between maneuvering board 5 and chassis 1 and 6 junction of extension spring, makes treadle 19 be adapted to the height of the distance between shoulder rest pad 9 and trainer, while extension spring 6 is stretched in adjustable training process Long amount and the maximum tension being subject to, to adjust the exercise force in training process.
Human body training in leg moves shoulder rest pad 9 along waist through hole 8 the following steps are included: trainer lies on one's side on maneuvering board 5 Dynamic, one shoulder rest of trainer rotates clamping seat 30 in the side of shoulder rest pad 9, moves back one end of impact wrench 29 out of buckle 32 Out, force adjustment nut 28 is rotated with turnbarrel wrench 29, the position of connecting plate 22 is adjusted, to adjust the initial bit of maneuvering board 5 The maximal tensility in the training process with extension spring 6 is set, after adjustment, one leg of trainer is laid flat, the foot of another leg Step on treadle 19, that leg stepped on treadle 19 makees flexion movement, during stretching one's legs, trainer drive maneuvering board 5 to Mobile far from 19 direction of treadle, extension spring 6 generates a pulling force, and during bending one's legs, extension spring 6 drives maneuvering board 5 multiple Position;When needing replacing the training of left and right leg, trainer correspondingly adjusts the position of side-lying body position and shoulder rest pad 9.
Optionally, as shown in Figure 1, callisthenics shape up exercise device provided by the utility model, second connecting rod 15 are equipped with extremely Few two mounting holes for connecting the first bayonet lock 16, fourth link 18 are equipped at least two mounting holes for connecting the second bayonet lock, The installation site of first bayonet lock 16 and the second bayonet lock is adjustable.When the installation site of the first bayonet lock 16 and the second bayonet lock is adjusted Afterwards, the height of treadle 19 and the horizontal distance from 1 end of chassis is adjusted, so that adapting to different heights and exercise force personnel makes With.Both the posture of pedal frame and the position of mobile connection plate 22, which cooperate, to be adjusted, and is more advantageous to realization and is precisely adjusted, is convenient for simultaneously The width of the height and two leg of trainer that adjust treadle 19 is adapted.
Optionally, as illustrated in figures 1 and 8, callisthenics shape up exercise device provided by the utility model, bracket 11 is wherein One root post is equipped at least two installing blinds protruded into for one end of mandril 21, and another root post of bracket 11 is equipped at least two The pin hole 35 of installation through-hole 34 and perforation installation through-hole that a one end for mandril 21 is protruded into, mandril 21 are equipped with and pin hole 35 The fixed hole communicated;Mandril 21 pass through installation through-hole 34 after, one end and installing blind connect, with insertion pin hole 35 and mandril The bolt of 21 fixed holes fixes the position of mandril 21;Leg pressing training is the following steps are included: according to trainer's height and flexible Property, mandril 21 is connected with corresponding installation through-hole 34 and installing blind, the height of mandril 21 is enable to lift with trainer foot Maximum height be adapted, the foot of trainer be placed on mandril 21 carry out leg pressing training.
The first sliding rail 4 and the second sliding rail 20 are respectively equipped on the medial surface of first stringer 2 and the second stringer 3, maneuvering board 5 Bottom surface is connected with the sliding block being slidably connected respectively with the first sliding rail 4 and the second sliding rail 20.Maneuvering board 5 and the first stringer 2 and second The medial surface of the first stringer 2 and the second stringer 3 is arranged in the mechanism that is slidably connected of stringer 3, is conducive to keep the first stringer 2 and the The cleaning of two stringers, 3 upper surface.
The utility model is not limited to the above preferred embodiment, can also limit in the utility model claims and specification Spirit in, carry out the transformation and improvement of diversified forms, can solve same technical problem, and obtain expected technical effect, Therefore it does not repeat.Those skilled in the art can from content disclosed by the utility model directly or all schemes for associating, As long as also belonging to the protection scope of the utility model within the spirit that claim limits.

Claims (6)

1. a kind of callisthenics shape up exercise device, which is characterized in that including chassis (1);It is set to both sides at the top of the chassis (1) The first stringer (2) and the second stringer (3);The maneuvering board (5) being slidably connected with first stringer (2) and the second stringer (3); The extension spring (6) that both ends are connect with the chassis (1) and maneuvering board (5) respectively;Positioned at the top of the extension spring (6), The backplate (7) that two sides are connect with first stringer (2) and the second stringer (3) respectively;Spring terminal close with the chassis (1) is connect Pedal frame;Waist through hole (8) far from footrest frame end is set on the maneuvering board (5);Even with the waist through hole (8) The shoulder rest pad (9) that connects, can be moved axially along the waist through hole (8);It is detachable with footrest frame end separate on the maneuvering board (5) The headrest (10) of connection;The bracket (11) being connect with the chassis (1) far from footrest frame end;First end and the bracket (11) are even The elastic cable (12) connect;The pull ring (13) being connect with the elastic cable (12) other end.
2. callisthenics shape up exercise device according to claim 1, which is characterized in that the pedal frame include first end with The hinged first connecting rod (14) in the side of chassis (1), middle part and the first connecting rod (14) hinged second connecting rod (15), with institute State the first bayonet lock (16) of second connecting rod (15) lower end connection, the first end third connecting rod hinged with the other side of chassis (1) (17), middle part and the third connecting rod (17) hinged fourth link (18), the connect with the fourth link (18) lower end Two bayonet locks, the treadle (19) that both ends are connect with the upper end of the second connecting rod (15) and fourth link (18) respectively.
3. callisthenics shape up exercise device according to claim 2, which is characterized in that the second connecting rod (15) is equipped with extremely Few two mounting holes for connecting the first bayonet lock (16), the fourth link (18) are equipped at least two for the second bayonet lock of connection The installation site of mounting hole, the first bayonet lock (16) and the second bayonet lock is adjustable.
4. callisthenics shape up exercise device according to claim 1, which is characterized in that further include being arranged in the maneuvering board (5) the third sliding rail (33) on lower surface;Top and the third sliding rail (33) be slidably connected, one end and the extension spring (6) connecting plate (22) connected;At least one piece is detachably connected, with the maneuvering board (5) for blocking the connecting plate (22) The pressing plate (23) of whereabouts;The positioning seat (24) being connect with the maneuvering board (5) far from the lower surface of footrest frame end;With the positioning Thrust ball bearing (25) of the seat (24) far from the connection of extension spring (6) end;Positioned at the nearly extension spring (6) one of the positioning seat (24) Side, the limit connecting with the positioning seat (24) move plate (26);One end passes through the thrust ball bearing (25), positioning seat (24) and limit After moving the through-hole of plate (26), the threaded rod (27) that is connect with the connecting plate (22);It is threadedly coupled with the threaded rod (27) Force adjustment nut (28);The impact wrench (29) being detachably connected with the force adjustment nut (28);It is hinged with the maneuvering board (5) Clamping seat (30);The buckle (32) being connect with the clamping seat (30);The force adjustment nut (28) has and the thrust ball axis The load boss of (25) contact is held, the circle of the through-hole of the thrust ball bearing (25), positioning seat (24) and limit shifting plate (26) is passed through Also there is the limit connecting with cylindrical tube section end to move nut (31) for column cylinder section, the callisthenics shape up exercise device, The limit is moved between nut (31) and limit shifting plate (26) to have to avoid limiting moving to generate between nut (31) and limit shifting plate (26) and be rubbed Gap;One end of the impact wrench (29) and the buckle (32) are detachably connected.
5. callisthenics shape up exercise device according to claim 1, which is characterized in that wherein one of the bracket (11) Column is equipped at least two installing blinds protruded into for one end of mandril (21), and another root post of bracket (11) is equipped at least two The pin hole (35) of installation through-hole (34) and the perforation installation through-hole that a one end for mandril (21) is protruded into, the mandril (21) it is equipped with the fixed hole communicated with the pin hole (35);Mandril (21) pass through the installation through-hole (34) afterwards, one end with The installing blind connection, it is with the bolt of insertion pin hole (35) and mandril (21) fixed hole that the position of mandril (21) is solid It is fixed.
6. callisthenics shape up exercise device according to claim 1, which is characterized in that first stringer (2) and second The first sliding rail (4) and the second sliding rail (20) are respectively equipped on the medial surface of stringer (3), the bottom surface of maneuvering board (5) is connected with difference The sliding block being slidably connected with the first sliding rail (4) and the second sliding rail (20).
CN201820946899.XU 2018-06-20 2018-06-20 A kind of callisthenics shape up exercise device Active CN208389267U (en)

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108653998A (en) * 2018-06-20 2018-10-16 湖南理工学院 A kind of callisthenics shape up exercise device and training method

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108653998A (en) * 2018-06-20 2018-10-16 湖南理工学院 A kind of callisthenics shape up exercise device and training method

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