CN205699148U - Core muscles group's training aids - Google Patents
Core muscles group's training aids Download PDFInfo
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- CN205699148U CN205699148U CN201620285326.8U CN201620285326U CN205699148U CN 205699148 U CN205699148 U CN 205699148U CN 201620285326 U CN201620285326 U CN 201620285326U CN 205699148 U CN205699148 U CN 205699148U
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- rod
- support bar
- leg pressing
- pressing rod
- carriage
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Abstract
This utility model provides a kind of core muscles group's training aids being capable of effectively tempering core muscle group, it includes the carriage in square shape structure, for by four supporting legs of this carriage flying shore, the top of described four supporting legs is fixing with four drift angles of carriage respectively to be connected；Described carriage includes front support rod, right support bar, back support rod and the left support bar set gradually；At described left support bar or/and be surrounded by, in the peripheral outer wall of right support bar, the first flexible sleeve being fabricated from a flexible material；Left leg pressing rod and right leg pressing rod have been respectively arranged below it at described left support bar and right support bar；The two ends of described left leg pressing rod and right leg pressing rod are fixing with supporting leg to be connected；The peripheral outer wall of described left leg pressing rod and right leg pressing rod is also surrounded by the second flexible sleeve being also fabricated from a flexible material.
Description
Technical field
This utility model relates to a kind of sports equipment, particularly relates to a kind of core muscles group's training aids.
Background technology
Core muscle group; refer to be positioned at before and after abdominal part around body, be responsible for the important muscle group of protection spinal stabilization, transversus abdominis m., pelvic floor muscle group and this region of lower dorsal muscles; that is, the muscle group that core muscle group is made up of rectus abdominis m., oblique abdominal muscle, lower dorsal muscles and erector spinae etc..And the exercise of core muscle group is the emphasis of nearly all sports, no matter a people appears to have the strongst, if its core muscle group is weak, that is a mere skeleton eventually, and therefore, the exercise of core muscle group is the key point of physical exercise；And in current college teaching, the exercise that student carries out core muscle group does not but have corresponding exercise apparatus to use, and it is merely by the mode of push-up or abdominal crunch；Therefore, in order to realize being smoothed out of teaching, the most more in order to improve the body constitution of student, a kind of equipment being capable of core muscle group is effectively taken exercise of necessary proposition.
Summary of the invention
The purpose of this utility model is to overcome the deficiencies in the prior art, adapts to reality need, it is provided that a kind of core muscles group's training aids being capable of effectively tempering core muscle group.
In order to realize the purpose of this utility model, the technical scheme that this utility model is used is:
A kind of core muscles group's training aids of design, it includes the carriage in square shape structure, for by four supporting legs of this carriage flying shore, and the top of described four supporting legs is fixing with four drift angles of carriage respectively to be connected；Described carriage includes front support rod, right support bar, back support rod and the left support bar set gradually；At described left support bar or/and be surrounded by, in the peripheral outer wall of right support bar, the first flexible sleeve being fabricated from a flexible material；Left leg pressing rod and right leg pressing rod have been respectively arranged below it at described left support bar and right support bar；The two ends of described left leg pressing rod and right leg pressing rod are fixing with supporting leg to be connected；The peripheral outer wall of described left leg pressing rod and right leg pressing rod is also surrounded by the second flexible sleeve being also fabricated from a flexible material.
Further, described front support rod and back support rod two ends extend respectively to the unsettled setting in outside of carriage；At described left leg pressing rod or/and right leg pressing rod be arranged above the down-pressed pole for depressing ankle, and in the peripheral outer wall of described down-pressed pole, be surrounded by the 3rd flexible sleeve being also fabricated from a flexible material；And it being provided with the external member of perforation at the middle part that is respectively arranged at two ends with of this down-pressed pole, described external member is respectively fitted on the supporting leg at these down-pressed pole two ends, and described down-pressed pole can be slided up and down by the external member at its two ends on the axial direction of described supporting leg.
Further, being also cased with hard sleeve on described left support bar, at the bearing that is respectively arranged at two ends with of described hard sleeve, described hard sleeve is arranged on described left support bar by the bearing at two ends；It is additionally provided with torsion spring on left support bar in described hard sleeve；The extension of described one end is fixing with described left support bar to be connected, and the extension of the described torsion spring other end is fixing with described hard sleeve inwall to be connected, and gives one resistance of described hard sleeve when hard sleeve rotates counterclockwise by this torsion spring；Described hard sleeve is additionally provided with the cambered plate lifted to upper left side.
Further, the upper surface of described cambered plate is additionally provided with flexible cushion.
Further, it is respectively arranged below the front rod for two supporting legs at front support rod two ends and two supporting legs at back support rod two ends being connected, rear connecting rod at described front support rod and back support rod.
Further, described front rod, rear connecting rod, left leg pressing rod and right leg pressing rod constitute the square shape structure identical with described carriage shape.
Further, described first flexible sleeve, the second flexible sleeve, the 3rd flexible sleeve are all in cylindrical shape.
Further, described front support rod and back support rod constitute hand rod.
The beneficial effects of the utility model are:
The design of its structure of the design is simple, reasonable, compact, and its volume is little, can realize effectively tempering core muscles group, and the design is the most easy to use simultaneously, low cost, can be suitable for promoting the use of in college teaching and exercise at ordinary times.
Accompanying drawing explanation
Fig. 1 is one of primary structure of the present utility model schematic diagram；
Fig. 2 is two schematic diagrams of primary structure of the present utility model；
Fig. 3 is three schematic diagrams of primary structure of the present utility model；
Fig. 4 is cross-sectional view after the hard sleeve in this utility model is installed with left support bar；
In figure: 1. back support rod;2. front support rod;3. left support bar;4. right support bar;5,6. the first flexible sleeve;7. supporting leg;The most left leg pressing rod;The rightest leg pressing rod;10,11. second flexible sleeve;The end of 12. front support rods;The end of 13. back support rods;14. cambered plates;15. hard sleeves;16,21. bearing 17. down-pressed pole;18. the 3rd flexible sleeves;19,20. external member;22. torsion springs.
Detailed description of the invention
With embodiment, this utility model is further illustrated below in conjunction with the accompanying drawings:
Embodiment 1: a kind of core muscles group's training aids, sees Fig. 1, Fig. 2；It includes the carriage in square shape structure, for by four supporting legs 7 of this carriage flying shore, the top of four described supporting legs 7 is fixing with four drift angles of carriage respectively to be connected；Carriage described in the design includes front support rod 2, right support bar 4, back support rod 1 and the left support bar 3 set gradually；The design is all surrounded by the first flexible sleeve 5,6 being fabricated from a flexible material in the peripheral outer wall of described left support bar 3 and right support bar 4；Left leg pressing rod 8 and right leg pressing rod 9 have been respectively arranged below it at described left support bar 3 and right support bar 4；The two ends of described left leg pressing rod 8 and right leg pressing rod 9 are fixing with supporting leg to be connected；Meanwhile, the peripheral outer wall of described left leg pressing rod 8 and right leg pressing rod 9 is all surrounded by the second flexible sleeve 10,11 being also fabricated from a flexible material.
The design is respectively arranged below the front rod for two supporting legs at front support rod 2 two ends and two supporting legs at back support rod 1 two ends being connected, rear connecting rod at described front support rod 2 and back support rod 1, and described front rod, rear connecting rod, left leg pressing rod and right leg pressing rod constitute the square shape structure identical with described carriage shape；And described front support rod 2 and the back support rod 1 in the design constitutes hand rod.
Further, the two ends of the described front support rod 2 in the design and back support rod 1 extend respectively to the unsettled setting in outside of carriage；Simultaneously at the down-pressed pole 17 for depressing ankle that is arranged above of described right leg pressing rod 9, and in the peripheral outer wall of described down-pressed pole 17, it is surrounded by the 3rd flexible sleeve 18 being also fabricated from a flexible material；And it is provided with the external member 19,20 of perforation at the middle part that is respectively arranged at two ends with of this down-pressed pole 17, described external member 19,20 is respectively fitted on the supporting leg at down-pressed pole 17 two ends, and described down-pressed pole 17 can be slided up and down by the external member 19,20 at its two ends on the axial direction of described supporting leg；And above-described first flexible sleeve the 6,5, second flexible sleeve the 10,11, the 3rd flexible sleeve 18 is all in cylindrical shape.
In use, in first person taking exercise enters carriage, meanwhile, person taking exercise leans against at right support bar (or left support bar) the design, and meanwhile, its both hands are held up on front support rod and back support rod；Then the both feet of its person taking exercise are placed on the lower section of left leg pressing rod, the ankle of its both feet contacts with the second flexible sleeve on this left leg pressing rod, then person taking exercise does action of bending over backward, it is back to home position the most again, the core muscles group of person taking exercise can be performed physical exercise with this perseveration, and the first flexible sleeve on its right support bar and waist rear contact in the process, impaired with protection waist, and its person taking exercise is when bending over or during closing waist in the process, the both hands of its person taking exercise can be held up at the outward extending hanging part of back support rod and front support rod (right side overhanging portion in Fig. 2), to avoid the occurrence of phenomenon of spraining one's back, avoid the appearance of unnecessary risk when taking exercise.
Embodiment 2, sees Fig. 3, Fig. 4；Part same as in Example 1 repeats no more, difference is: the design is also cased with hard sleeve 15 on described left support bar 3, being respectively arranged at two ends with bearing 16,21 at described hard sleeve 15, described hard sleeve 15 is arranged on described left support bar 3 by the bearing 16,21 at two ends；And it is additionally provided with torsion spring 22 on the left support bar 3 in described hard sleeve 15；The extension of described torsion spring 22 one end is fixing with described left support bar 3 to be connected, and the extension of described torsion spring 22 other end is fixing with the inwall of described hard sleeve 15 to be connected, and gives one resistance of described hard sleeve when hard sleeve 15 rotates counterclockwise by this torsion spring；The design is additionally provided with the cambered plate 14 lifted to upper left side on described hard sleeve 15 simultaneously, is additionally provided with flexible cushion on the upper surface of described cambered plate 14.
And by above-mentioned design, the design may be provided for the second exercising way, first its person taking exercise likewise enters in carriage, and meanwhile, person taking exercise stands towards cambered plate, and both hands are held up on front support rod and back support rod；Then its person taking exercise can climb on cambered plate, then the both feet of person taking exercise can be placed between right leg pressing rod and the 3rd flexible sleeve, then between the front at the ankle of its both feet and the second flexible sleeve on right leg pressing rod, rear at the ankle of its both feet contacts with the 3rd flexible sleeve, then the both hands of its person taking exercise can be placed at the end 12 of front support rod and the end 13 of back support rod, then person taking exercise bends forward action, torsion spring in its hard sleeve is to one resistance of person taking exercise in the process, contribute to person taking exercise's training, the resistance that its torsion spring produces simultaneously also helps person taking exercise and lifts the action of waist, bend forward person taking exercise, lift and the perseveration of waist also can realize the core muscles group of person taking exercise is performed physical exercise.
What embodiment of the present utility model was announced is preferred embodiment; but it is not limited thereto; those of ordinary skill in the art; easily according to above-described embodiment; understand spirit of the present utility model; and make different amplifications and change, but as long as without departing from spirit of the present utility model, all in protection domain of the present utility model.
Claims (6)
1. core muscles group's training aids, it is characterised in that: it includes the carriage in square shape structure, for by four supporting legs of this carriage flying shore, and the top of described four supporting legs is fixing with four drift angles of carriage respectively to be connected；Described carriage includes front support rod, right support bar, back support rod and the left support bar set gradually；At described left support bar or/and be surrounded by, in the peripheral outer wall of right support bar, the first flexible sleeve being fabricated from a flexible material；Left leg pressing rod and right leg pressing rod have been respectively arranged below it at described left support bar and right support bar；The two ends of described left leg pressing rod and right leg pressing rod are fixing with supporting leg to be connected；The peripheral outer wall of described left leg pressing rod and right leg pressing rod is also surrounded by the second flexible sleeve being also fabricated from a flexible material；
Described front support rod and back support rod two ends extend respectively to the unsettled setting in outside of carriage；At described left leg pressing rod or/and right leg pressing rod be arranged above the down-pressed pole for depressing ankle, and in the peripheral outer wall of described down-pressed pole, be surrounded by the 3rd flexible sleeve being also fabricated from a flexible material；And it being provided with the external member of perforation at the middle part that is respectively arranged at two ends with of this down-pressed pole, described external member is respectively fitted on the supporting leg at these down-pressed pole two ends, and described down-pressed pole can be slided up and down by the external member at its two ends on the axial direction of described supporting leg.
2. core muscles group's training aids as claimed in claim 1, it is characterised in that: being also cased with hard sleeve on described left support bar, at the bearing that is respectively arranged at two ends with of described hard sleeve, described hard sleeve is arranged on described left support bar by the bearing at two ends；It is additionally provided with torsion spring on left support bar in described hard sleeve；The extension of described one end is fixing with described left support bar to be connected, and the extension of the described torsion spring other end is fixing with described hard sleeve inwall to be connected, and gives one resistance of described hard sleeve when hard sleeve rotates counterclockwise by this torsion spring；Described hard sleeve is additionally provided with the cambered plate lifted to upper left side.
3. core muscles group's training aids as claimed in claim 2, it is characterised in that: on the upper surface of described cambered plate, it is additionally provided with flexible cushion.
4. core muscles group's training aids as claimed in claim 2, it is characterised in that: it is respectively arranged below the front rod for two supporting legs at front support rod two ends and two supporting legs at back support rod two ends being connected, rear connecting rod at described front support rod and back support rod.
5. core muscles group's training aids as claimed in claim 4, it is characterised in that: described front rod, rear connecting rod, left leg pressing rod constitute the square shape structure identical with described carriage shape with right leg pressing rod.
6. core muscles group's training aids as claimed in claim 4, it is characterised in that: described first flexible sleeve, the second flexible sleeve, the 3rd flexible sleeve are all in cylindrical shape.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201620285326.8U CN205699148U (en) | 2016-04-08 | 2016-04-08 | Core muscles group's training aids |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201620285326.8U CN205699148U (en) | 2016-04-08 | 2016-04-08 | Core muscles group's training aids |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN205699148U true CN205699148U (en) | 2016-11-23 |
Family
ID=57309093
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201620285326.8U Expired - Fee Related CN205699148U (en) | 2016-04-08 | 2016-04-08 | Core muscles group's training aids |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN205699148U (en) |
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107930028A (en) * | 2017-12-28 | 2018-04-20 | 柳州市青岚互动科技有限公司 | One kind helps lift device |
| CN110215652A (en) * | 2019-06-06 | 2019-09-10 | 广东工贸职业技术学院 | A kind of combined type sports equipment |
-
2016
- 2016-04-08 CN CN201620285326.8U patent/CN205699148U/en not_active Expired - Fee Related
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107930028A (en) * | 2017-12-28 | 2018-04-20 | 柳州市青岚互动科技有限公司 | One kind helps lift device |
| CN110215652A (en) * | 2019-06-06 | 2019-09-10 | 广东工贸职业技术学院 | A kind of combined type sports equipment |
| CN110215652B (en) * | 2019-06-06 | 2024-03-22 | 广东工贸职业技术学院 | Combined sports equipment |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C14 | Grant of patent or utility model | ||
| GR01 | Patent grant | ||
| CF01 | Termination of patent right due to non-payment of annual fee | ||
| CF01 | Termination of patent right due to non-payment of annual fee |
Granted publication date: 20161123 Termination date: 20170408 |