A kind of physical fitness plate
Technical field
The utility model relates to field of exercise equipment, particularly a kind of physical fitness plate.
Background technology
body-building is the one motion that modern young man likes very much, and it not only can be taken exercises, and makes the physique that people obtains, and can also mould good-looking figure.Went to gymnasium to attempt the sleeping people pushed away all to know, sleeping pushing away is a more dangerous body building, and due to the needs of intensity, a lot of people increase the weight of constantly to sleeping push rod, challenges the limit of oneself health, constantly advances the sleeping amount of having an high regard for of oneself with this.But because misoperation or weight are selected improper, the situation sleeping push rod being shifted onto the unable support of a half can occur, if now nobody helps to mention sleeping push rod, huge weight directly will be depressed into the chest of tempering people, causes the injury that can not estimate.The crouch mode that pushes away of existing exercise is all the sleeping push rod mode adopting gymnasium, limits the masses much not doing body-building member card, and has certain danger.
Summary of the invention
The purpose of this utility model is exactly in order to overcome the deficiencies in the prior art, a kind of physical fitness plate is provided, by this body-building board, the train on same with sleeping election heavy phase can be realized, and security is improved, can effectively reduce unexpected injury, this body-building board quality is light simultaneously, easy to carry, can place and perform physical exercise at home.
The utility model is achieved through the following technical solutions: a kind of physical fitness plate, comprise body-building board body, described body-building board body both sides are provided with concavo-convex chute, position adjustments bar is provided with in described concavo-convex chute, described position adjustments bar is connected with arm and leans on plate, described arm leans on plate both sides and is provided with arc support rod, described arc support rod both sides are provided with support draw-in groove, sleeping push rod is provided with in described support draw-in groove, described sleeping push rod both sides are provided with pulling force grooving, pulling force rope is provided with in described pulling force grooving, described arc support rod is also provided with pulling force regulating block, described pulling force rope socket is with on described pulling force regulating block, described body-building board body is also provided with head headrest, described head headrest is between described two position adjustments bars, described body-building board body is also provided with lumbar pad, described body-building board body bottom portion is also provided with foot's retainer ring.
As preferred technical scheme, described position adjustments bar is cylindrical, is provided with the matrix draw-in groove matched with described concavo-convex chute bottom described position adjustments bar.
As preferred technical scheme, it is rectangle that described arm leans on plate, and adopt elastomeric material to make, can rotate around described position adjustments bar, described arm leans on plate upper surface and is provided with cortex soft formation.
As preferred technical scheme, described arc support rod adopts steel material to make, and top is also provided with promotion chute.
As preferred technical scheme, described support card groove is fixedly welded on described arc support rod, and shape is the arc of opening upwards, adopts steel material to make.
As preferred technical scheme, described pulling force rope is elastic threads.
As preferred technical scheme, described foot retainer ring is semi-annular shape, and adopt steel material to make, be fixed on described body-building board body, described foot retainer ring is coated with cortical layer.
The beneficial effects of the utility model are: the utility model provides a kind of physical fitness plate, by this body-building board, the train on same with sleeping election heavy phase can be realized, and security is improved, unexpected injury can be effectively reduced, this body-building board quality is light simultaneously, easy to carry, can place and perform physical exercise at home.The physical fitness plate structure that the utility model provides is simple, can be used for tempering arm, chest and abdominal muscles, and adjustable flexibly, practicality is high, is applicable to promoting.
Accompanying drawing explanation
Accompanying drawing described herein is used to provide further understanding of the present utility model, forms a part of the present utility model, and schematic description and description of the present utility model, for explaining the utility model, is not formed improper restriction of the present utility model.In the accompanying drawings:
Fig. 1 is overall structure schematic diagram of the present utility model;
In Fig. 1,1 be body-building board body, 11 being concavo-convex chute, 12 being position adjustments bar, 13 head headrests, 14 are lumbar pad, 15 be foot's retainer ring, 2 be arc support rod for arm leans on plate, 3,31 being sleeping push rod for supporting draw-in groove, 32,33 be pulling force grooving, 34 be pulling force rope, 35 be pulling force regulating block.
Detailed description of the invention
In order to make technical problem to be solved in the utility model, technical scheme and beneficial effect clearly, understand, below in conjunction with drawings and Examples, the utility model is further elaborated.Should be appreciated that specific embodiment described herein only in order to explain the utility model, and be not used in restriction the utility model.
Ginseng Fig. 1, a kind of body-building board of the present utility model, a kind of physical fitness plate, comprise body-building board body 1, described body-building board body 1 both sides are provided with concavo-convex chute 11, position adjustments bar 12 is provided with in described concavo-convex chute 11, described position adjustments bar 12 is connected with arm and leans on plate 2, described arm leans on plate 2 both sides and is provided with arc support rod 3, described arc support rod 3 both sides are provided with and support draw-in groove 31, sleeping push rod 32 is provided with in described support draw-in groove 31, described sleeping push rod 32 both sides are provided with pulling force grooving 33, pulling force rope 34 is provided with in described pulling force grooving 33, described arc support rod 1 is also provided with pulling force regulating block 35, described pulling force rope 34 is socketed with on described pulling force regulating block 35, described body-building board body 1 is also provided with head headrest 13, described head headrest 13 is between described two position adjustments bars 12, on described body-building board body, 1 is also provided with lumbar pad 14, foot's retainer ring 15 is also provided with bottom described body-building board body 1.
As preferred technical scheme, described position adjustments 12 bar is cylindrical, is provided with the matrix draw-in groove matched with described concavo-convex chute 11 bottom described position adjustments bar 12.
As preferred technical scheme, it is rectangle that described arm leans on plate 2, and adopt elastomeric material to make, can rotate around described position adjustments bar 12, described arm leans on plate 2 upper surface and is provided with cortex soft formation.
As preferred technical scheme, described arc support rod 3 adopts steel material to make, and top is also provided with promotion chute.
As preferred technical scheme, described support draw-in groove 31 is fixedly welded on described arc support rod 3, and shape is the arc of opening upwards, adopts steel material to make.
As preferred technical scheme, described pulling force rope 34 is elastic threads.
As preferred technical scheme, described foot retainer ring 15 is semi-annular shape, and adopt steel material to make, be fixed on described body-building board body 1, described foot retainer ring 15 is coated with cortical layer.
In specific implementation process, this body-building board pushes away except the exercise of mode except providing sleeping, and person taking exercise also can carry out sit-up movement.
The above, be only detailed description of the invention of the present utility model, but protection domain of the present utility model is not limited thereto, and any change of expecting without creative work or replacement, all should be encompassed within protection domain of the present utility model.Therefore, the protection domain that protection domain of the present utility model should limit with claims is as the criterion.