CN1951523A - 锻炼器械 - Google Patents
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- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
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- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
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- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1245—Primarily by articulating the shoulder joint
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- A63B69/0057—Means for physically limiting movements of body parts
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/078—Devices for bench press exercises, e.g. supports, guiding means
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- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0228—Sitting on the buttocks
- A63B2208/0238—Sitting on the buttocks with stretched legs, like on a bed
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- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0242—Lying down
- A63B2208/0252—Lying down supine
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- A—HUMAN NECESSITIES
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- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0211—Abdomen moving torso with immobilized lower limbs
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- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0222—Abdomen moving torso and lower limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
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- A—HUMAN NECESSITIES
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1281—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles primarily by articulating the elbow joint
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Abstract
本发明涉及一种锻炼器械,尤其是设计成家用并适于进行各种锻炼的器械。所述锻炼器械包括可以与进行锻炼的人相互作用的第一装置,所述第一装置适于由所述进行锻炼的人推动或拉动,并且这些动作通过阻力实现平衡,其特征在于提供有利用进行锻炼的人的体重作为阻力的第二装置。
Description
技术领域
本发明涉及一种锻炼器械,尤其是设计成家用并适于进行各种锻炼的器械。该器械基本上为以一方式进行平衡的坐板,其允许人们利用作用在所述坐板上的他/她的体重提供进行锻炼所必需的阻力。
背景技术
多年以来,已经具有用于多种锻炼的专用锻炼器械,但只是在最近市场上才开始提供大量主要用于家用健身目的的器械。这种现象是由于多个因素造成的,例如使形象神话化以及广泛进行广告宣传,包括通过电视销售。
很明显,这种情况转化为厂家之间激烈的竞争,其在不断降低的价格下提供日益完备的设备。另外,由于这些产品用于家用,实际上通常作为成套工具购买并由买家本身装配,因此必须尽可能地避免提供复杂或难以装配和操作的产品。因此,存在找到新的解决方案的需要,即,有可能在降低生产成本的同时维持适当的质量标准,并且尽可能消除难于装配和操作的复杂机构。
在所述情况下,关键要素必定是通常存在于锻炼器械上的装置,其设计成能产生进行锻炼所必需的阻力。通常,这些是基于配重和滑轮、或配重和杠杆的系统;其他装置使用基于柔性、可变形元件的系统。
在尤其是配重和滑轮的情况下,考虑到有时候必须由没有任何经验的人进行装配和操作,因此装配变得相对复杂。
另外,这类设备必须为了尽可能的通用目的而制造,以便可能进行多种锻炼,这是因为除了特殊情况外,使用太专业且仅可以进行极少数量的锻炼的笨重设备是不实际的。
本发明的一个目的是解决产生阻力的复杂机构的问题,同时降低成本。
本发明的另一个目的是仅通过改变身体在所述器械上的位置进行多种锻炼。
发明内容
本发明通过使用如权利要求1所述的坐板型器械实现了这些目的,由于该器械对于产生进行体育锻炼的阻力来说是理想的,其具有利用进行锻炼的人的体重的新颖杠杆系统。
为了增加器械的通用性,该坐板还具有用于调节倾斜度的系统。
使用本发明的器械的优点主要在于该结构相当简单,并且更易装配和操作,以及更大的可靠性和更低的成本。
尽管结构简单,但是它还是极为通用的器械,可以进行许多可能的体育锻炼。
附图说明
现在本发明将通过显示了优选实施例的说明性实例进行描述。参考附图,其中:
图1(a,b,c)以三个透视图显示了根据本发明的坐板;
图2(a,b)显示了如何通过驱动手柄使坐板抬起;
图3(a,b)显示了如何使坐板锁定于倾斜位置;
图4,5,6,7和8(a,b)显示了利用一个人的自重产生阻力的可能的锻炼方式;
图9(a,b)显示了利用处于倾斜位置的坐板进行的可能的锻炼之一;
图10(a,b)显示了利用处于水平位置的坐板进行的可能的锻炼之一。
具体实施方式
图1显示了根据本发明的锻炼器械的三个透视图。该器械包括带有铰接组件的坐板(1),所述铰接组件围绕底架(3)上的轴线(2)。坐板的侧面安装有一对手柄(4),该坐板通过由把手(6)或脚踏件(7)致动的钟形杠杆(5)而被抬起,并且杠杆(5)带有位于底座(2)上围绕轴线或支轴(8)的铰接组件。坐板(1)上的杠杆(5)的动作(图2)由滚子(9)辅助,所述滚子枢接于杠杆(5)的下端并沿坐板(1)的下侧滑动。
坐板(1)还可以利用沿轴线(11)铰接到底架(3)上的压杆(10)而锁定为不同的倾斜度,如图3(a,b)所示,所述压杆作用在固定连接到坐板(1)上的齿(12)之一上,如图3b中可以清楚看到的那样。
通过使用把手(6)将作用力F或作用力F1直接施加到杠杆(5)上(图2a),杠杆(5)将分别经受F×b或F1×b1的力矩,并沿图2b中箭头指示的方向转动,利用滚子(9)使坐板(1)抬高,所述滚子允许所述杠杆(5)的端部沿坐板(1)的底部滑动。这意味着,如图4、5、6、7和8所示,坐板上的人阻止坐板(1)被抬高,从而产生有助于锻炼肌肉的阻力。
在图4a中,进行锻炼的人坐在坐板(1)上,抓紧把手(6)并将他的脚放到脚踏件(7)上。在图4b中,我们看见杠杆(5)由握紧把手(6)的手和直接作用在脚踏件(7)上的腿两者推动,使杠杆(5)围绕支轴(8)转动而将坐板(1)抬高,从而利用坐在坐板(1)上的人的体重阻力。通过图4中所描述的锻炼,胸肌、三头肌和斜方肌得到锻炼。在身体的下部,腹部和四头肌得到锻炼。
在图5a中,人还是坐在坐板(1)上并且将脚放在脚踏件(7)上,但是握紧位于坐板(1)侧面的手柄(4)。通过利用手臂拉动手柄(4)而定位在坐板(1)上,人用腿推动脚踏件(7)(图5b)并再次使杠杆(5)围绕支轴(8)旋转,从而抬高坐板(1)。还是在这种情况下,阻力来自进行锻炼的人的体重。通过图5中所描述的锻炼,背肌、二头肌、斜方肌和胸肌得到锻炼;在身体的下部,腹部、股二头肌得到锻炼。
在图6a中,进行锻炼的人躺在坐板(1)上并握紧把手(6)。在图6b中,人用手上推把手(6),因此,使杠杆(5)围绕支轴(8)转动并再次使坐板(1)抬起。还是在这种情况下,阻力来自进行锻炼的人的体重。图6中描述的锻炼使肩部肌肉、特别是斜方肌和三角肌,以及三头肌得到锻炼;它辅助地锻炼腹部。
在图7a中,进行锻炼的人躺在坐板(1)上、握紧手柄(4),将他/她自己定位在坐板(1)上,并用脚顶住把手(6)。在图7b中,人用脚推动把手(6),从而使杠杆(5)围绕支轴(8)转动并再次使坐板(1)抬起。还是在这种情况下,利用进行锻炼的人的体重产生阻力。图7中描述的锻炼使臀肌和股二头肌得到锻炼;它还辅助地涉及腹肌、小腿肌肉、四头肌、背肌和二头肌的锻炼。
图8(a,b)显示了一种与前一种类似的锻炼,除了人坐在坐板(1)上以外。所涉及肌肉相同,但是人需要施加更大的力,从而更显著地锻炼同样的肌肉。
图4-8显示了几个如何使用根据本发明的锻炼器械的实例,其中阻力由人自重产生。但是该器械还可以作为简单的坐板使用,将手柄(4)、把手(6)和脚踏板(7)用作支撑。图9-10显示了该新型锻炼器械的其他使用方法的两个说明性实例。
在图9a中,进行锻炼的人躺在坐板(1)上并握紧把手(6),坐板(1)通过作用在特定齿(12)上的压杆(10)而处于倾斜位置。在图9b中,人抬起他/她的腿,尤其锻炼腹肌。在图10(a,b)中,人们进行与图9(a,b)所示相同的锻炼,但是坐板(1)处于水平位置。
如本说明相当清楚表示的,根据本发明,该锻炼器械尽管具有相当简单的设计,但是可以进行多种锻炼。另外,由于其非常简化,使得其生产成本更低,并且可以容易地装配和维护。
本发明已经利用优选的使用方式、以仅为说明性的术语进行了描述。本领域的技术人员将毫无困难地发现许多其他使用方式,所有这些都由下列权利要求保护。
Claims (10)
1.一种具有可以与进行锻炼的人相互作用的第一装置的锻炼器械,所述第一装置适于由所述进行锻炼的人推动或拉动,并且这些动作通过阻力实现平衡,其特征在于,提供有利用进行锻炼的人的体重作为阻力的第二装置。
2.如权利要求1所述的锻炼器械,其特征在于,适于利用进行锻炼的人的体重作为阻力的第二装置包括坐板(1)和杠杆(5),所述坐板在底架(3)上平衡,并且所述杠杆适于在由进行锻炼的人致动所述第一装置(6,7)时将坐板(1)抬起。
3.如权利要求1或2所述的锻炼器械,其特征在于,适于与进行锻炼的人相互作用的所述第一装置包括固定连接到所述杠杆(5)上的把手(6),所述杠杆围绕所述底架(3)上的支点(8)枢转,所述杠杆与所述第二装置相互作用而适于利用进行锻炼的人的体重作为阻力。
4.如权利要求1或2所述的锻炼器械,其特征在于,适于与进行锻炼的人相互作用的所述第一装置包括固定连接到所述杠杆(5)上的脚踏件(7),所述杠杆围绕所述底架(3)上的支点(8)枢转,所述杠杆(5)与所述第二装置相互作用而适于利用进行锻炼的人的体重作为阻力。
5.如权利要求2-4之一所述的锻炼器械,其特征在于,提供有定位在所述杠杆(5)上的滚子(9),其在所述杠杆(5)对坐板(1)施加提升作用时适于使所述杠杆(5)便于沿坐板(1)的底部滑动,所述杠杆由进行锻炼的人通过所述第一装置(6)和/或(7)致动。
6.如权利要求1-5中至少一项所述的锻炼器械,其特征在于,提供有一对固定连接到所述坐板(1)上的手柄(4),其可以由进行锻炼的人握紧从而将其身体定位到坐板(1)上。
7.如权利要求1-6中至少一项所述的锻炼器械,其特征在于,提供有围绕底架(3)上的轴线(11)枢转的压杆(10),所述压杆通过作用在固定连接到坐板(1)上的特定齿(12)上而适于将所述坐板(1)锁定到至少一个倾斜位置。
8.一种锻炼器械,其特征在于,它包括坐板(1)和杠杆(5),所述坐板围绕底架(3)上的轴线(2)枢转,所述杠杆设置有能够与进行锻炼的人相互作用的第一装置(6,7),并且所述第一装置能够由所述人在进行锻炼的同时拉动或推动,所述动作利用阻力进行平衡,该锻炼器械具有第二装置,所提供的第二装置适于利用进行锻炼的人的体重作为阻力。
9.如权利要求8所述的锻炼器械,其特征在于,适于利用进行锻炼的人的体重作为阻力的所述第二装置包括所述坐板(1)和所述杠杆(5),所述坐板在底架(3)上平衡,并且所述杠杆适于在由进行锻炼的人致动第一装置(6,7)时将坐板(1)抬起。
10.如权利要求9或10所述的锻炼器械,其特征在于,提供于围绕所述底架(3)上的轴线(11)枢转的压杆(10),所述压杆适于利用固定连接到所述坐板(1)上的特定齿(12)而将所述坐板(1)锁定在至少一个倾斜位置上。
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Application Number | Priority Date | Filing Date | Title |
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IT000364U ITMI20050364U1 (it) | 2005-10-18 | 2005-10-18 | Attrezzo ginnico |
ITMI2005U000364 | 2005-10-18 |
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CN1951523A true CN1951523A (zh) | 2007-04-25 |
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ID=37948851
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
CNA2006101362931A Pending CN1951523A (zh) | 2005-10-18 | 2006-10-17 | 锻炼器械 |
Country Status (3)
Country | Link |
---|---|
US (1) | US20070087915A1 (zh) |
CN (1) | CN1951523A (zh) |
IT (1) | ITMI20050364U1 (zh) |
Cited By (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN110507955A (zh) * | 2019-07-11 | 2019-11-29 | 方永 | 人体伸展健身运动机 |
CN111529314A (zh) * | 2020-05-18 | 2020-08-14 | 孙春凡 | 一种抬举下肢的医用拉绳式复健机 |
Families Citing this family (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
JP2012110524A (ja) * | 2010-11-25 | 2012-06-14 | Sato Kichihei | 健康増進具 |
IE20140065A1 (en) * | 2014-03-11 | 2015-09-23 | Noel Doherty | Exercise equipment for the performance of hamstring eccentric and concentric exercise |
US10675502B2 (en) * | 2016-03-23 | 2020-06-09 | Tamh Enterprises, Ltd. | Multi-functional exercise device |
CN106540425B (zh) * | 2016-11-22 | 2018-11-27 | 江苏杰威体育设施有限公司 | 一种体操运动员力量训练设备 |
Family Cites Families (6)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US4598908A (en) * | 1984-02-16 | 1986-07-08 | Morgan Harold W | Weight lifting gym |
US5591108A (en) * | 1995-05-16 | 1997-01-07 | Chen; Paul | Adjustable horse-riding type exerciser |
US5584785A (en) * | 1996-03-01 | 1996-12-17 | Wu; Tien-Lai | Foldable horse riding exerciser |
US5833590A (en) * | 1997-09-29 | 1998-11-10 | Chiu; Ching-Chih | Backbone stretching exerciser |
US6206809B1 (en) * | 1998-05-05 | 2001-03-27 | Dream Visions, L.L.C. | Exercise apparatus |
US7229389B2 (en) * | 2005-06-01 | 2007-06-12 | Chou Hong | Multifunction exerciser |
-
2005
- 2005-10-18 IT IT000364U patent/ITMI20050364U1/it unknown
-
2006
- 2006-10-10 US US11/545,170 patent/US20070087915A1/en not_active Abandoned
- 2006-10-17 CN CNA2006101362931A patent/CN1951523A/zh active Pending
Cited By (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN110507955A (zh) * | 2019-07-11 | 2019-11-29 | 方永 | 人体伸展健身运动机 |
CN111529314A (zh) * | 2020-05-18 | 2020-08-14 | 孙春凡 | 一种抬举下肢的医用拉绳式复健机 |
Also Published As
Publication number | Publication date |
---|---|
US20070087915A1 (en) | 2007-04-19 |
ITMI20050364U1 (it) | 2007-04-19 |
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