CN115968927A - Spleen-tonifying and stomach-benefiting coarse cereal food and preparation method thereof - Google Patents
Spleen-tonifying and stomach-benefiting coarse cereal food and preparation method thereof Download PDFInfo
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- CN115968927A CN115968927A CN202310049889.1A CN202310049889A CN115968927A CN 115968927 A CN115968927 A CN 115968927A CN 202310049889 A CN202310049889 A CN 202310049889A CN 115968927 A CN115968927 A CN 115968927A
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- Y—GENERAL TAGGING OF NEW TECHNOLOGICAL DEVELOPMENTS; GENERAL TAGGING OF CROSS-SECTIONAL TECHNOLOGIES SPANNING OVER SEVERAL SECTIONS OF THE IPC; TECHNICAL SUBJECTS COVERED BY FORMER USPC CROSS-REFERENCE ART COLLECTIONS [XRACs] AND DIGESTS
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- Y02P—CLIMATE CHANGE MITIGATION TECHNOLOGIES IN THE PRODUCTION OR PROCESSING OF GOODS
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Abstract
The invention discloses a spleen-invigorating and stomach-benefiting coarse cereal food and a preparation method thereof, which relate to the field of foods and are prepared from the following components in parts by weight: 50-70 parts of wheat flour, 40-50 parts of polished round-grained rice, 40-50 parts of millet, 30-40 parts of cabbage, 20-30 parts of sweet potato, 10-20 parts of red date, 8-10 parts of honey, 5-10 parts of bean curd residue, 5-10 parts of carrot, 6-8 parts of hyacinth bean, 3-6 parts of lotus seed and 2-4 parts of bighead atractylodes rhizome.
Description
Technical Field
The invention relates to a coarse cereal food, in particular to a spleen-tonifying and stomach-benefiting coarse cereal food and a preparation method thereof.
Background
The coarse cereals refer to other grains except rice and wheat and are general terms of small-variety grains, small-variety beans and potatoes; the health-care tea mainly comprises buckwheat, oat, barley, wheat, millet, corn, waxy corn, broad bean, pea, mung bean, black bean, kidney bean, small red bean and the like, china is a big agricultural country, the resources of the small grains are very rich, the tea is the largest 'kingdom of the small grains' in the world, the planting history of the small grains is long, the varieties are various and the distribution is wide, statistics shows that in 2002, the area and the yield of the buckwheat and the millet in China are 2 nd in the world, the yield of the broad bean accounts for 1/2 of the total world yield, the yield of the mung bean and the small bean accounts for 1/3 of the total world yield, the tea is the main product of the oat, the cowpea and the hyacinth bean, the small grains are recognized as nuisanceless natural green food, the health-care tea has a special food therapy effect, the tea has an important position in modern safety health-care food, and the nutritional ingredients such as protein, fat, carbohydrate, vitamin, mineral, coarse grains, cellulose and the like in traditional Chinese medicine indicate that: the five cereals are used as nutrients, the five fruits are used as assistants, the five animals are used as benefits, the five vegetables are used as supplements, the smell is combined for taking, the essence and the qi are supplemented, and the diet is considered to achieve the comprehensive supply of the nutrition required by the body health, so that the health of the body can be strengthened, the body can be built, and the life can be prolonged.
Along with the forward development of society, diet of people becomes more and more 'essence', not only the staple food amount is reduced, but also raw materials are more and more refined, and the staple food of three meals is almost dominated by the fine grains such as white rice, white noodles and white bread, and modern people have irregular diet and low food nutritive value along with large work rhythm in recent years, so that the people are easy to suffer from gastrointestinal diseases such as dyspepsia, stomach blockage, flatulence and the like, and the health and life safety are seriously harmed.
Disclosure of Invention
The invention aims to provide spleen-tonifying and stomach-benefiting coarse cereal food and a preparation method thereof, which not only can balance nutrition, but also have the effects of tonifying spleen, benefiting stomach, benefiting blood, tonifying qi and the like.
In order to achieve the purpose, the invention provides the following technical scheme: a coarse cereal food for invigorating spleen and benefiting stomach is characterized in that: the composition is prepared from the following components in percentage by weight: 50-70 parts of wheat flour, 40-50 parts of polished round-grained rice, 40-50 parts of millet, 30-40 parts of cabbage, 20-30 parts of sweet potato, 10-20 parts of red date, 8-10 parts of honey, 5-10 parts of bean curd residue, 5-10 parts of carrot, 6-8 parts of hyacinth bean, 3-6 parts of lotus seed and 2-4 parts of bighead atractylodes rhizome.
As a preferred technical scheme of the present invention, the spleen-invigorating and stomach-benefiting coarse cereal food preferably comprises the following components by weight:
60 parts of wheat flour, 50 parts of polished round-grained rice, 45 parts of millet, 35 parts of cabbage, 25 parts of sweet potato, 15 parts of red date, 10 parts of honey, 9 parts of bean curd residue, 8 parts of carrot, 7 parts of hyacinth bean, 5 parts of lotus seed and 2 parts of bighead atractylodes rhizome.
The invention also provides a preparation method of the spleen-invigorating and stomach-benefiting coarse cereal food, which comprises the following operation steps:
(1) Weighing corresponding polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans according to a ratio, cleaning, putting the polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans into clear water, soaking for 8-10 hours, taking out the soaked polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans from the soaking water, grinding and smashing the soaked polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans to generate serous fluid, sieving the serous fluid with a 100-mesh sieve, separating dregs, standing the filtered serous fluid for 5-6 hours, precipitating and filtering, taking out the liquid on the upper layer for later use, and drying and dehydrating the solid on the lower layer formed by precipitation at a low temperature of 50-60 ℃ for 4-5 hours to form coarse cereal powder;
(2) Weighing corresponding sweet potatoes, red dates and carrots according to the proportion, cleaning and slicing the sweet potatoes, red dates and carrots, drying and dehydrating the sliced sweet potatoes, red dates and carrots for 5-6 hours at the low temperature of 40-50 ℃, mixing and crushing the flaky raw materials after drying to form fruit and vegetable powder;
(3) Weighing corresponding bean curd residues according to a ratio, placing the bean curd residues in an environment at 50-60 ℃ for 3-4 hours, drying and dehydrating, grinding and crushing the bean curd residues, and sieving the ground bean curd residues through a 100-mesh sieve to form bean curd powder;
(4) Weighing corresponding cabbage according to a ratio, washing fresh cabbage leaves, mashing to obtain cabbage juice, and heating the cabbage juice to 40-50 ℃;
(5) And (3) mixing the coarse cereal powder, the fruit and vegetable powder, the bean curd powder and the cabbage juice which are formed in the steps (1) to (4), adding wheat flour, honey and a proper amount of the upper layer slurry taken out in the step (1) in a corresponding ratio, mixing and stirring to form a batter, putting the batter into a mold for molding, putting the batter into an environment at 150-200 ℃ for baking for 15-20 minutes, cooking, subpackaging and sealing.
Wherein, the polished round-grained rice: invigorating spleen and replenishing qi, invigorating spleen and regulating stomach function, relieving polydipsia, relieving diarrhea and dysentery, strengthening tendons and bones, and invigorating intestine and stomach.
Millet: the millet has sweet, salty and cool property, enters spleen, stomach and kidney meridians, has the effects of regulating the middle warmer, tonifying the kidney, removing heat, detoxifying and the like, and can treat diseases such as repeated vomiting, weakness of the spleen and the stomach, diarrhea and the like.
Cabbage: has the effects of clearing away heat and dampness, eliminating stagnation, relieving pain, invigorating kidney, and tonifying deficiency. Can be used for treating jaundice due to damp-heat pathogen, digestive ulcer, pain, joint discomfort, and asthenia.
Red dates: the jujube can be used for medicine, has the effects of nourishing the stomach, strengthening the spleen, replenishing blood, nourishing and strengthening the body, and is suitable for the symptoms of weakness of the spleen and the stomach, deficiency of qi and blood, poor appetite, loose stool, fatigue, palpitation and insomnia, hysteria of women, disharmony between ying and wei, and the like.
Bean curd residue: when the bean curd residue is used for preparing bean curd, residue left after juice is filtered, the bean curd residue is the best cellulose in dietary fiber and is called soybean fiber, and the bean curd residue contains a large amount of food fiber, so that the volume of excrement can be increased by frequently eating the bean curd residue, the excrement is soft, the intestinal peristalsis is promoted, the defecation is facilitated, and the digestion and absorption of the stomach and the intestine are facilitated.
Lotus seed: the sweet and neutral lotus seeds are good for spleen and stomach, so they are mostly suitable for diarrhea, seminal emission and loose stool, and have good effect.
White atractylodes rhizome: bitter, sweet and warm. Invigorate spleen, replenish qi, dry dampness, induce diuresis, stop sweating, prevent abortion. Can be used for treating spleen deficiency, anorexia, dyspepsia, diarrhea, edema, spontaneous perspiration, and threatened abortion. Seedling (operative seedling): dispel water and stop spontaneous perspiration.
The beneficial effects of the invention are:
the invention takes wheat, polished round-grained rice and millet as raw materials, and is matched with cabbage, sweet potato, red date, honey, bean curd residue, carrot, hyacinth bean, lotus seed and bighead atractylodes rhizome as auxiliary materials, thereby not only balancing nutrition, but also having the efficacies of strengthening spleen and stomach, benefiting blood and qi, promoting digestion and absorption and the like, in addition, various components can be mutually promoted, the effect of strengthening spleen is enhanced by the synergistic effect, and the flavor is better by adding honey to blend the taste, and simultaneously, the invention can cook and eat the raw materials more conveniently and quickly after mixing.
Detailed Description
Example 1:
a coarse cereal food for invigorating spleen and benefiting stomach is prepared from the following components in parts by weight:
60 parts of wheat flour, 50 parts of polished round-grained rice, 45 parts of millet, 35 parts of cabbage, 25 parts of sweet potato, 15 parts of red date, 10 parts of honey, 9 parts of bean curd residue, 8 parts of carrot, 7 parts of hyacinth bean, 5 parts of lotus seed and 2 parts of bighead atractylodes rhizome.
The preparation method comprises the following steps:
(1) Weighing corresponding polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans according to a ratio, cleaning, putting the polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans into clear water, soaking for 8-10 hours, taking out the soaked polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans from the soaking water, grinding and smashing the soaked polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans to generate serous fluid, sieving the serous fluid with a 100-mesh sieve, separating dregs, standing the filtered serous fluid for 5-6 hours, precipitating and filtering, taking out the liquid on the upper layer for later use, and drying and dehydrating the solid on the lower layer formed by precipitation at a low temperature of 50-60 ℃ for 4-5 hours to form coarse cereal powder;
(2) Weighing corresponding sweet potatoes, red dates and carrots according to the proportion, cleaning and slicing the sweet potatoes, red dates and carrots, drying and dehydrating the sliced sweet potatoes, red dates and carrots for 5-6 hours at the low temperature of 40-50 ℃, mixing and crushing the flaky raw materials after drying to form fruit and vegetable powder;
(3) Weighing corresponding bean curd residues according to a ratio, placing the bean curd residues in an environment of 50-60 ℃ for 3-4 hours, drying and dehydrating, grinding and crushing the bean curd residues, and sieving the ground bean curd residues through a 100-mesh sieve to form bean curd powder;
(4) Weighing corresponding cabbage according to a ratio, washing fresh cabbage leaves, mashing to obtain cabbage juice, and heating the cabbage juice to 40-50 ℃;
(5) And (3) mixing the coarse cereal powder, the fruit and vegetable powder, the bean curd powder and the cabbage juice which are formed in the steps (1) to (4), adding wheat flour, honey and a proper amount of the upper layer slurry taken out in the step (1) in a corresponding ratio, mixing and stirring to form a batter, putting the batter into a mold for molding, putting the batter into an environment at 150-200 ℃ for baking for 15-20 minutes, cooking, subpackaging and sealing.
Example 2:
a coarse cereal food for invigorating spleen and benefiting stomach is prepared from the following components in parts by weight:
50 parts of wheat flour, 45 parts of polished round-grained rice, 40 parts of millet, 30 parts of cabbage, 20 parts of sweet potato, 12 parts of red date, 9 parts of honey, 7 parts of soybean curd residue, 6 parts of carrot, 8 parts of hyacinth bean, 6 parts of lotus seed and 3 parts of bighead atractylodes rhizome.
The preparation method comprises the following steps:
(1) Weighing corresponding polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans according to a ratio, cleaning, putting the polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans into clear water, soaking for 5-7 hours, taking out the soaked polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans from the soaking water, grinding and crushing the soaked polished round-grained rice, millet, lotus seeds, bighead atractylodes rhizome and hyacinth beans to generate serous fluid, sieving the serous fluid with a 100-mesh sieve, separating dregs, standing the filtered serous fluid for 3-4 hours for precipitation and filtration, taking out the liquid on the upper layer for later use, and drying and dehydrating the solid on the lower layer formed by precipitation at the low temperature of 50 ℃ for 4.5 hours to form coarse cereal powder;
(2) Weighing corresponding sweet potatoes, red dates and carrots according to a ratio, cleaning, slicing, drying and dehydrating the sliced sweet potatoes, red dates and carrots at a low temperature of 50-60 ℃ for 3-4 hours, mixing and crushing the flaky raw materials after drying to form fruit and vegetable powder;
(3) Weighing corresponding bean curd residues according to a ratio, placing the bean curd residues in an environment of 50 ℃ for 4 hours, drying and dehydrating, grinding and crushing the bean curd residues, and sieving the ground bean curd residues through a 100-mesh sieve to form bean curd powder;
(4) Weighing corresponding cabbage according to a ratio, washing fresh cabbage leaves, mashing to obtain cabbage juice, and heating the cabbage juice to 30-40 ℃;
(5) And (3) mixing the coarse cereal powder, the fruit and vegetable powder, the bean curd powder and the cabbage juice which are formed in the steps (1) to (4), adding wheat flour, honey and a proper amount of the upper layer slurry taken out in the step (1) according to a corresponding ratio, mixing and stirring to form a batter, putting the batter into a mold for molding, baking the batter for 15 minutes in an environment at 180 ℃, cooking, subpackaging and sealing.
Although embodiments of the present invention have been shown and described, it will be appreciated by those skilled in the art that various changes, modifications, substitutions and alterations can be made in these embodiments without departing from the principles and spirit of the invention, the scope of which is defined in the appended claims and their equivalents.
Claims (3)
1. A coarse cereal food for invigorating spleen and benefiting stomach is characterized in that: the composition is prepared from the following components in percentage by weight: 50-70 parts of wheat flour, 40-50 parts of polished round-grained rice, 40-50 parts of millet, 30-40 parts of cabbage, 20-30 parts of sweet potato, 10-20 parts of red date, 8-10 parts of honey, 5-10 parts of bean curd residue, 5-10 parts of carrot, 6-8 parts of hyacinth bean, 3-6 parts of lotus seed and 2-4 parts of bighead atractylodes rhizome.
2. The coarse cereal food for tonifying spleen and benefiting stomach according to claim 1, which is characterized in that: the spleen-tonifying and stomach-benefiting coarse cereal food preferably comprises the following components in parts by weight:
60 parts of wheat flour, 50 parts of polished round-grained rice, 45 parts of millet, 35 parts of cabbage, 25 parts of sweet potato, 15 parts of red date, 10 parts of honey, 9 parts of soybean curd residue, 8 parts of carrot, 7 parts of hyacinth bean, 5 parts of lotus seed and 2 parts of bighead atractylodes rhizome.
3. A preparation method of spleen-invigorating and stomach-benefiting coarse cereal food is characterized by comprising the following steps: the method comprises the following operation steps:
a1, weighing corresponding polished round-grained rice, millet, lotus seed, bighead atractylodes rhizome and hyacinth bean according to a ratio, cleaning, putting into clear water, soaking for 8-10 hours, then fishing out the soaked polished round-grained rice, millet, lotus seed, bighead atractylodes rhizome and hyacinth bean from the soaking water, grinding and smashing the soaked polished round-grained rice, millet, lotus seed, bighead atractylodes rhizome and hyacinth bean to generate serous fluid, then sieving the serous fluid with a 100-mesh sieve, separating dregs, standing the filtered serous fluid for 5-6 hours, precipitating and filtering, taking out the liquid on the upper layer for later use, and drying and dehydrating the solid on the lower layer formed by precipitation at a low temperature of 50-60 ℃ for 4-5 hours to form coarse cereal powder;
a2, weighing corresponding sweet potatoes, red dates and carrots according to the proportion, cleaning and slicing the sweet potatoes, red dates and carrots, placing the sliced sweet potatoes, red dates and carrots in a low-temperature environment of 40-50 ℃ for 5-6 hours, drying and dehydrating the sweet potatoes, red dates and carrots, and mixing and crushing the flaky raw materials after drying to form fruit and vegetable powder;
a3, weighing corresponding bean curd residues according to a ratio, placing the bean curd residues in an environment of 50-60 ℃ for 3-4 hours, drying and dehydrating, grinding and crushing the bean curd residues, and sieving the ground bean curd residues through a 100-mesh sieve to form bean curd powder;
a4, weighing corresponding cabbages according to a ratio, washing fresh leaves of the cabbages, mashing the fresh leaves of the cabbages to obtain juice, and heating the juice to 40-50 ℃;
and a5, mixing the coarse cereal powder, the fruit and vegetable powder, the bean curd powder and the cabbage juice which are formed in the steps a1-a4, adding wheat flour, honey and a proper amount of the upper layer slurry taken out in the step a1 in a corresponding ratio, mixing and stirring to form a batter, putting the batter into a mold for molding, putting the batter into an environment at 150-200 ℃ for baking for 15-20 minutes, cooking, subpackaging and sealing.
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202310049889.1A CN115968927A (en) | 2023-02-01 | 2023-02-01 | Spleen-tonifying and stomach-benefiting coarse cereal food and preparation method thereof |
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| Application Number | Priority Date | Filing Date | Title |
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| CN202310049889.1A CN115968927A (en) | 2023-02-01 | 2023-02-01 | Spleen-tonifying and stomach-benefiting coarse cereal food and preparation method thereof |
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| CN115968927A true CN115968927A (en) | 2023-04-18 |
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Application publication date: 20230418 |