CN114868915A - Five-black bird's nest porridge and preparation method thereof - Google Patents
Five-black bird's nest porridge and preparation method thereof Download PDFInfo
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- CN114868915A CN114868915A CN202210391789.2A CN202210391789A CN114868915A CN 114868915 A CN114868915 A CN 114868915A CN 202210391789 A CN202210391789 A CN 202210391789A CN 114868915 A CN114868915 A CN 114868915A
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- A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
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- A—HUMAN NECESSITIES
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- A23L19/03—Products from fruits or vegetables; Preparation or treatment thereof consisting of whole pieces or fragments without mashing the original pieces
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
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- Y—GENERAL TAGGING OF NEW TECHNOLOGICAL DEVELOPMENTS; GENERAL TAGGING OF CROSS-SECTIONAL TECHNOLOGIES SPANNING OVER SEVERAL SECTIONS OF THE IPC; TECHNICAL SUBJECTS COVERED BY FORMER USPC CROSS-REFERENCE ART COLLECTIONS [XRACs] AND DIGESTS
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Abstract
The invention relates to the technical field of foods, in particular to a five-black edible bird's nest porridge and a preparation method thereof. The five-black edible bird's nest porridge provided by the invention comprises the following raw materials in parts by weight: bird's nest, black rice, black beans, black sesame seeds, black mulberries, white glutinous rice, crystal sugar and brown sugar. The preparation method of the five-black edible bird's nest porridge specifically comprises the following steps: the black rice, the black beans, the black sesame, the black mulberries and the white glutinous rice are put into water, the porridge is well cooked, the bird's nest is put into the porridge and is stewed for 20-40 minutes, and the crystal sugar and the brown sugar are added after the porridge is cooked. The bird's nest can nourish yin, moisten lung and tonify without dryness; beautifying and keeping skin smooth, elastic and glossy; replenishing qi, strengthening the middle-jiao, promoting blood circulation, and improving digestion and intestinal absorption of stomach. The black rice has various physiological functions of eliminating free radicals, improving iron deficiency anemia, resisting stress reaction, regulating immunity and the like. Therefore, the five-black edible bird's nest porridge provided by the invention has the effects of tonifying deficiency, building body, resisting aging and prolonging life.
Description
Technical Field
The invention relates to the technical field of foods, in particular to a five-black edible bird's nest porridge and a preparation method thereof.
Background
The bird's nest porridge has the effects of strengthening spleen, moistening lung, moistening skin and beautifying, and can be used as a common food for nourishing and beautifying and also can be used as an auxiliary treatment food for moistening lung dryness. The bird's nest is saliva of swiftlet and its congealing bird species of the same genus or the bird's nest formed by mixing and coagulating saliva and feather, and has sweet and mild nature and taste; has the functions of nourishing yin of lung and stomach, tonifying middle-jiao and replenishing qi, is a good product for tonifying but not drying, moistening but not greasing, and is used for conditioning consumptive disease and weakness.
The black mulberry has the effects of nourishing yin and supplementing blood, can be used for treating dizziness, soreness and weakness of waist and knees, tinnitus, premature graying, insomnia and dreaminess and the like caused by deficiency of liver and kidney and deficiency of essence and blood, also has the effects of promoting fluid production and moistening dryness, and can be used for treating symptoms such as thirst, swelling and pain in throat, intestinal dryness and constipation; meanwhile, the black mulberry has the effect of reducing blood fat, contains rich fatty acid, has the effects of accelerating the decomposition of fat and reducing blood fat, and can effectively prevent and treat cardiovascular diseases such as hyperlipidemia, arteriosclerosis, myocardial infarction and the like. However, at present, no report exists for cooking porridge by using black mulberries and cubilose together.
Disclosure of Invention
The invention aims to overcome the defects of the prior art and provides a five-black edible bird's nest porridge and a preparation method thereof. The black mulberry in the five-black cubilose porridge can tonify liver and kidney, the cubilose can strengthen spleen and stomach, and people with asthenopia can take the five-black cubilose porridge twice a day in the morning and at night for a long time, so that asthenopia symptoms can be eliminated, and the physique can be enhanced.
In order to achieve the purpose, the invention adopts the technical scheme that: the five-black edible bird's nest porridge is prepared from the following raw materials in parts by weight: bird's nest, black rice, black beans, black sesame seeds, black mulberries, white glutinous rice, crystal sugar and brown sugar.
The five-black edible bird's nest porridge provided by the invention adopts raw materials, and the edible bird's nest is rich in amino acid types, such as phenylalanine, valine, leucine, tyrosine, arginine and the like. The content of hydrolyzed amino acid in the cubilose reaches 42.272 percent, and the content of essential amino acid accounts for 42 percent of the total amount of the amino acid; meanwhile, the contents of amino acids with delicate flavor characteristics (aspartic acid and glutamic acid) and amino acids with aromatic flavor characteristics (tyrosine and phenylalanine) are higher, which indicates that the cubilose has delicious taste. The quality of the nutritive value of food depends mainly on the kind, amount and proportion of amino acids contained. The food agriculture organization and the world health organization of the United nations propose a reference pattern spectrum of essential amino acids in food, and specify that the mass ratio of the essential amino acids in human bodies to the total amino acids and the mass ratio of the essential amino acids to the non-essential amino acids are 40% and 60% respectively. The protein content in the edible bird's nest is high, but the relationship with the variety is close. The content of the Manihot esculenta bird's nest selected in the test reaches 50.26 percent. Sialic acid, also known as cubilose acid, is the major bioactive component of cubilose, where it is mainly present in the form of N-acetylneuraminic acid. The sialic acid content of the common cubilose is reported to be more than 7 percent, and the method is also a means for preliminarily identifying true and false cubilose.
In the raw materials adopted by the Wu-Hei-bird's nest porridge, the black mulberry can be used as a medicine in the aspect of traditional Chinese medicine. The black mulberry has unique efficacy. Can be eaten raw or squeezed to drink. The black mulberry can also be used for cooking dishes. The medicine has high therapeutic value regardless of eating methods. And as a "black food". The black mulberry has good health care efficacy. Its effect is related to three nutritive elements contained in it. In addition, melanin substances contained in the tea also play a special positive role. 1) Preventing hair loss and growing hair. Researches show that the black mulberry has the effects of increasing blood supply of skin and scalp and improving blood circulation, so that the black mulberry has certain nutrition and health care effects on hair. In many times, alopecia has a certain relation with unsmooth blood circulation of scalp, and eating black mulberry can effectively improve the blood circulation of scalp, prevent alopecia and grow hair. 2) Improving spleen function. The black mulberry has the functions of increasing weight of spleen, enhancing hemolytic reaction, preventing arteriosclerosis and bone and joint sclerosis of human body and promoting metabolism. Friends with poor spleen and stomach function can eat more black mulberry. 3) Preventing and treating diseases. The nutritional substances in black mulberry can promote the growth of red blood cells, prevent leucopenia, and has adjuvant effect in treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia, etc. 4) Promoting digestion. The black mulberry has the functions of promoting the production of body fluid to quench thirst and promoting digestion, and can also help a human body to practice. When a proper amount of black mulberry is eaten, the secretion of intestines and stomach can be promoted, and the peristalsis of the intestines and stomach is stimulated. The phenomenon of exposure to dryness-heat in the intestine. 5) And (4) resisting aging. The anthocyanin contained in the black mulberry has the anti-aging effect. The anthocyanin can remove free radicals which can cause aging of human bodies in time. Therefore, the middle-aged and old people and young women who love beauty can eat a certain amount of black mulberry to achieve the effects of beautifying and retaining youthful looks.
In the raw materials adopted by the five-black edible bird's nest porridge, black sesame contains a large amount of fat and protein, and also contains nutrient components such as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and the like. Has effects in invigorating stomach, protecting liver, promoting erythrocyte growth, blackening hair, and caring skin. The black bean has 36 percent of protein content, is easy to digest and has important significance for meeting the needs of human bodies on the protein; the fat content is 16 percent, the fat mainly contains unsaturated fatty acid, the absorption rate is up to 95 percent, and the fat-reducing health-care food not only meets the requirement of a human body on fat, but also has the function of reducing cholesterol in blood; the black bean contains rich vitamins, yolk, melanin and other substances, wherein the content of B vitamins and vitamin E is high, the black bean has the nutrition and health care effects, and the black bean also contains rich trace elements, so the black bean is essential for keeping the body function complete, delaying the body aging, reducing the blood viscosity and meeting the requirements of the brain on the trace substances. The black rice and the purple rice are both precious varieties in rice. Main nutrient components (brown rice): contains 8.0-12.5% of crude protein, 2.7-3.8% of crude fat, 75-84% of carbohydrate and 1.7-2% of crude ash. The rice porridge cooked by the black rice has faint scent, oil brightness, soft glutinous taste, rich nutrition and good nourishing effect, so the rice porridge is called as blood enriching rice, life prolonging rice and the like; china has a theory of tonifying when meeting black. It also has hair blackening effect.
The edible bird's nest is special edible bird's nest for edible bird's nest congee.
The preferred embodiment of the five-black edible bird's nest porridge comprises the following raw materials in parts by weight: 0.2-0.8 g of cubilose, 6-14 g of black rice, 10-18 g of black beans, 0.1-4 g of black sesame, 1-4 black mulberries, 10-20 g of white glutinous rice, 2-8% of rock sugar and 0.1-2% of brown sugar.
The preferred embodiment of the five-black edible bird's nest porridge comprises the following raw materials in parts by weight: 0.4-0.6 g of cubilose, 9-11 g of black rice, 13-15 g of black beans, 0.5-2 g of black sesame, 1-3 black mulberries, 14-16 g of white glutinous rice, 4-6% of rock sugar and 0.5-2% of brown sugar.
The preferred embodiment of the five-black edible bird's nest porridge comprises the following raw materials in parts by weight: 0.5 g of cubilose, 10 g of black rice, 14 g of black beans, 1 g of black sesame, 2 black mulberries, 15 g of white glutinous rice, 5% of rock sugar and 1% of brown sugar.
The invention also provides a preparation method of the five-black edible bird's nest porridge, which comprises the following steps: adding fructus Zizaniae Caduciflorae, semen Sojae Atricolor, semen Sesami Niger, Mori fructus and Oryza Glutinosa into water, decocting porridge, stewing nidus Collocaliae together, and adding crystal sugar and brown sugar after cooking. Preferably, the stewing time of the cubilose is 20-40 minutes.
As a preferred embodiment of the method for preparing the five-black bird's nest porridge according to the invention, the method further comprises the following preparation items: soaking nidus Collocaliae in warm water to soft, cleaning, draining, and tearing into strips; cleaning black mulberry, and draining; washing fructus Zizaniae Caduciflorae, semen Sojae Atricolor, semen Sesami Niger and Oryza Glutinosa.
The invention also provides application of the Wuhei cubilose porridge in preparation of stomach-nourishing food.
The invention also provides application of the five-black bird's nest porridge in preparation of liver and kidney nourishing food.
The invention has the beneficial effects that:
the five-black edible bird's nest porridge of the invention has the effects of tonifying deficiency, building body, resisting senility and prolonging life. The bird's nest comprises the following main components: water-soluble proteins, carbohydrates; trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids which play an important role in promoting human vitality. Nourishing yin, moistening lung, and tonifying without dryness; beautifying and keeping skin smooth, elastic and glossy; replenishing qi, strengthening the middle-jiao, promoting blood circulation, and improving digestion and intestinal absorption of stomach. The black rice contains protein, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrient elements, and is rich in nutrition; the black rice has various physiological functions of eliminating free radicals, improving iron deficiency anemia, resisting stress reaction, regulating immunity and the like.
Drawings
Fig. 1 is a process flow chart of the preparation process of the Wuhei cubilose porridge.
Detailed Description
To more clearly illustrate the technical solutions of the present invention, the following embodiments are further described, but the present invention is not limited thereto, and these embodiments are only some examples of the present invention.
Example 1
The embodiment provides a five-black edible bird's nest porridge which comprises the following raw materials in parts by weight: bird's nest 0.4 g, black rice 11 g, black soya bean 13 g, black sesame 0.5 g, black mulberry 3 pieces, white glutinous rice 16 g, crystal sugar 4% and brown sugar 2%.
Example 2
The embodiment provides a five-black edible bird's nest porridge which comprises the following raw materials in parts by weight: 0.6 g of cubilose, 9 g of black rice, 15 g of black beans, 2 g of black sesame seeds, 1 g of black mulberry, 14 g of white glutinous rice, 6% of rock sugar and 0.5% of brown sugar.
Example 3
The embodiment provides a five-black edible bird's nest porridge which comprises the following raw materials in parts by weight: 0.5 g of cubilose, 10 g of black rice, 14 g of black beans, 1 g of black sesame, 2 black mulberries, 15 g of white glutinous rice, 5% of rock sugar and 1% of brown sugar.
Example 4
The embodiment provides a preparation method of the five-black edible bird's nest porridge of the embodiment 1-3, which specifically comprises the following steps:
(1) soaking nidus Collocaliae in warm water to soft, cleaning, draining, and tearing into strips; cleaning black mulberry, and draining; washing fructus Zizaniae Caduciflorae, semen Sojae Atricolor, semen Sesami Niger and Oryza Glutinosa.
(2) Putting black rice, black beans, black sesame, black mulberries and white glutinous rice into water, boiling the porridge, putting the edible bird's nest into the porridge, stewing for 30 minutes, and adding crystal sugar and brown sugar after the edible bird's nest is boiled.
The adopted cubilose is preferably the cubilose specially used for cubilose porridge, the cubilose can be stewed for 20-40 minutes generally, and if the stewing time is too long, the cubilose can be gradually hydrated, so that the loss of internal nutrient substances and the deterioration of taste are caused. In addition, the cubilose is fully soaked and cleaned before being eaten, and bacteria and dirty objects in the cubilose are removed, so that the stewed cubilose has smoother and more delicate mouthfeel.
Finally, it should be noted that the above embodiments are only used for illustrating the technical solutions of the present invention and not for limiting the protection scope of the present invention, and although the present invention is described in detail with reference to the preferred embodiments, it should be understood by those skilled in the art that modifications or equivalent substitutions can be made to the technical solutions of the present invention without departing from the spirit and scope of the technical solutions of the present invention.
Claims (10)
1. The five-black edible bird's nest porridge is characterized by comprising the following raw materials in parts by weight: bird's nest, black rice, black beans, black sesame seeds, black mulberries, white glutinous rice, crystal sugar and brown sugar.
2. The five-black edible bird's nest porridge according to claim 1, characterized in that the edible bird's nest is an edible bird's nest special for edible bird's nest porridge.
3. The five-black edible bird's nest porridge according to claim 1 is characterized by comprising the following raw materials in parts by weight: 0.2-0.8 g of cubilose, 6-14 g of black rice, 10-18 g of black beans, 0.1-4 g of black sesame seeds, 1-4 black mulberries, 10-20 g of white glutinous rice, 2-8% of rock sugar and 0.1-2% of brown sugar.
4. The five-black edible bird's nest porridge according to claim 1 is characterized by comprising the following raw materials in parts by weight: 0.4-0.6 g of cubilose, 9-11 g of black rice, 13-15 g of black beans, 0.5-2 g of black sesame seeds, 1-3 black mulberries, 14-16 g of white glutinous rice, 4-6% of rock sugar and 0.5-2% of brown sugar.
5. The five-black edible bird's nest porridge according to claim 1 is characterized by comprising the following raw materials in parts by weight: 0.5 g of cubilose, 10 g of black rice, 14 g of black beans, 1 g of black sesame, 2 black mulberries, 15 g of white glutinous rice, 5% of rock sugar and 1% of brown sugar.
6. The preparation method of the five-black edible bird's nest porridge as claimed in any one of claims 1 to 5, which is characterized by comprising the following steps of: adding fructus Zizaniae Caduciflorae, semen Sojae Atricolor, semen Sesami Niger, Mori fructus and Oryza Glutinosa into water, decocting porridge, stewing nidus Collocaliae together, and adding crystal sugar and brown sugar after cooking.
7. The preparation method of claim 6, wherein the stewing time of the cubilose is 20-40 minutes.
8. The method according to claim 6, further comprising the following preparatory matters: soaking nidus Collocaliae in warm water to be soft, cleaning, draining, and tearing into thin strips; cleaning black mulberry, and draining; washing fructus Zizaniae Caduciflorae, semen Sojae Atricolor, semen Sesami Niger and Oryza Glutinosa.
9. Use of the five-black bird's nest porridge according to any one of claims 1 to 5 in preparation of a stomach-nourishing food.
10. Use of the five-black bird's nest porridge of any one of claims 1 to 5 in preparation of liver and kidney nourishing food.
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