CN113262436A - Special auxiliary training device for body building exercises - Google Patents

Special auxiliary training device for body building exercises Download PDF

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Publication number
CN113262436A
CN113262436A CN202110578587.4A CN202110578587A CN113262436A CN 113262436 A CN113262436 A CN 113262436A CN 202110578587 A CN202110578587 A CN 202110578587A CN 113262436 A CN113262436 A CN 113262436A
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CN
China
Prior art keywords
training
baffle
aerobics
face
personnel
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Granted
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CN202110578587.4A
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Chinese (zh)
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CN113262436B (en
Inventor
杨榕斌
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Zhuosheng Financial Leasing Co ltd
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Zhejiang Lover Health Science and Technology Development Co Ltd
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Priority to CN202110578587.4A priority Critical patent/CN113262436B/en
Publication of CN113262436A publication Critical patent/CN113262436A/en
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Publication of CN113262436B publication Critical patent/CN113262436B/en
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0482—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs primarily by articulating the hip joints
    • A63B23/0488—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs primarily by articulating the hip joints by spreading the legs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/09—Adjustable dimensions
    • A63B2225/093—Height

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Rehabilitation Tools (AREA)

Abstract

The invention discloses an auxiliary training device special for aerobics exercises, which comprises a box body, wherein the box body is arranged in a cuboid shape, a first training component for aerobics personnel to train kicking actions is arranged on the front end face of the box body, a second training component for the aerobics personnel to train leg separation supporting actions is arranged on the rear end face of the box body, a third training component for the aerobics personnel to stretch legs is arranged on the left end face of the box body, and a fourth training component for the aerobics personnel to train kicking actions is arranged on the right end face of the box body. The invention solves the problem that the movement of students is irregular when practicing the basic exercise of aerobics exercises in the prior art.

Description

Special auxiliary training device for body building exercises
Technical Field
The invention relates to the technical field of sports equipment, in particular to a special auxiliary training device for aerobics exercises.
Background
The aerobics exercises are sports which are popular with the masses and widely popularized and integrate gymnastics, dancing, music, body building and entertainment. The movements of upper and lower limbs, trunk, head and neck and foot in disco dance, jazz dance and thunderbolt dance are absorbed in a large amount in the aerobics exercises. At present, a lot of students go to study the aerobics exercises, in aerobics courses, aerobics teachers can firstly enable everybody to contact the basic exercise of the aerobics, such as kicking, leg sucking, leg lifting, leg kicking, splitting and other basic exercise exercises, but the teachers stand at the forefront to teach the basic exercise of everybody on the existing class, students follow the teachers to study the basic exercise of the aerobics, the teachers can only roughly correct the actions of the students during student exercises, the teachers can not guide the actions of the students one by one, so that the basic exercise of the aerobics of some students is not standard, the students can form irregular muscle memory of the actions, after the muscle memory is formed, the teachers can hardly correct the actions of the students, particularly, on the exercises of leg kicking and the like, the irregular leg muscle pulse of the students can be disordered after the students practice for a long time, so that the legs of the students are cramped and damaged over time.
Disclosure of Invention
Aiming at the defects of the prior art, the invention provides an auxiliary training device special for aerobics exercises, which aims to solve the problem that the movement of students is irregular when the students practice the basic exercises of the aerobics exercises in the prior art.
In order to achieve the purpose, the invention provides an auxiliary training device special for body building exercises, which comprises a box body, wherein the box body is arranged in a cuboid shape, a first training component for training kicking actions of body building personnel is arranged on the front end face of the box body, a second training component for training leg separation supporting actions of the body building personnel is arranged on the rear end face of the box body, a third training component for stretching legs of the body building personnel is arranged on the left end face of the box body, and a fourth training component for training kicking actions of the body building personnel is arranged on the right end face of the box body.
The technical scheme is adopted, and the method has the advantages that: the technique is provided with a first training component for training the bodybuilder to kick, a second training component for training the bodybuilder to support leg separation, a third training component for stretching the leg of the bodybuilder and a fourth training component for training the bodybuilder to kick, the four training components can effectively guide the students to practice several of the basic exercises of the aerobics, ensure that the practice actions of the students can be standardized when the students practice the basic exercises of the aerobics such as leg support, leg kicking, leg raising and the like, further ensure that the basic exercises of the aerobics of the students can be learned and firmed, lay the foundation for the later advanced exercises of the aerobics, simultaneously, the leg pulling injury caused by irregular actions of the student can be avoided when the student exercises the basic functions of aerobics exercises, and the body of the student can not be injured during the exercise further.
The invention further provides that: the lower left corner of the front end face of the box body is sunken with a training groove for containing crus of a bodybuilder after kicking, a first baffle is movably arranged in the training groove, a first driving piece for driving the first baffle to slide in the training groove along the height direction of the box body is arranged on the top face of the first baffle, a touch face for touching the inner surface of the crus of the bodybuilder after kicking is arranged on the bottom face of the first baffle, the touch face of the first baffle is perpendicular to the front end face of the box body, a first baffle rod extends from the side wall of the first baffle to the outside of the training groove, a second baffle rod is transversely arranged at one end of the first baffle rod, a second baffle is obliquely arranged on the second baffle rod, an included angle between the central axis of the second baffle and the front end face of the box body is arranged in an acute angle, and an abutting face for touching the outer surface of the crus of the bodybuilder after kicking forwards and downwards is arranged on the inner surface of the second baffle plate, the first baffle and the second baffle are both first training components.
The technical scheme is adopted, and the method has the advantages that: the general action of bouncing kicks in the basic function of aerobics exercises is that the upper body takes the spine as the central axis to keep natural uprightness, then the knee ankle bends backwards to the hip so as to achieve the purpose of approaching 90 degrees, then the legs are kicked forwards and downwards, the hip bends 30 degrees to 45 degrees, at the moment, the knee joint is 0 degree, and the bouncing kicking is completed for one time; the training personnel stand in front of the front end face of the box body and lean against the front end face of the box body, at the moment, the lower leg of the training personnel swings towards the training groove, when the calf part of the training personnel contacts the touch face, the included angle between the rear knee ankle and the hip of the training personnel is close to 90 degrees, then the training personnel kicks forwards and downwards, when the outer surface of the lower leg of the training personnel contacts the touch face, the hip bending angle of the training personnel is 30 degrees, at the moment, the training personnel finish the exercise of the kicking action of bouncing in sequence, and the steps are repeated, so that the training personnel can exercise the kicking action of bouncing for multiple times; the arrangement of the technology enables the action of a trainer to be standardized when the trainer plays the basic kicking work, ensures that the trainer cannot cramp and hurt the lower leg due to irregular action, enables the lower leg to form muscle memory even if the trainer plays the kicking through the device for a long time, and can also standardize the action when the trainer naturally exercises without depending on the equipment, namely, the angle of the lower leg is close to 90 degrees when the lower leg is bent backwards and swings to the hip, and the angle between the lower leg and the other leg can reach 30 degrees when the lower leg swings forwards, the arrangement of the technology can more standardize the training of the student to play the kicking, and ensures that the kicking action of the student can be standardized and correct; second baffle slope sets up in the above-mentioned technique, and it is by last from keeping away from training groove direction slope setting down, and the angle range between terminal surface before second baffle axis and the box is 30 degrees to 45 degrees promptly, and this angle can be adjusted through outside machinery by the installation master.
The invention further provides that: the cavity has been seted up on the box, first driving piece is including setting up the servo cylinder in the cavity, be provided with the dead slot on the cavity inner wall, set up through the dead slot intercommunication between cavity and the training groove, the servo cylinder output passes the dead slot and is connected with first baffle top surface.
The technical scheme is adopted, and the method has the advantages that: a trainer can start and stop the servo cylinder through the external switch component, so that the output end of the servo cylinder drives the first baffle to move up and down, and the first baffle can drive the second baffle to move when the first baffle moves up and down; the training personnel of different heights also can be practiced through this equipment in the setting up of above-mentioned technique, further improvement the application scope of this equipment, ensure simultaneously that it plays the kicking action and can standardize of different students.
The invention further provides that: the second shelves pole includes mobile jib and auxiliary rod, the second baffle slope sets up on the auxiliary rod, auxiliary rod one end is for inserting the end, it supplies auxiliary rod to insert end male slot to be provided with along the sunken a plurality of second trompils that have arranged along auxiliary rod length direction on the mobile jib one end terminal surface, first trompil has been seted up on the mobile jib outer wall, first trompil and slot intercommunication set up, the auxiliary rod inserts and transversely arranges a plurality of second trompils on the end outer wall, be provided with the dead lever on the first trompil, dead lever one end is inserted behind the first trompil and is pegged graft the cooperation setting with one of them second trompil.
The technical scheme is adopted, and the method has the advantages that: when a trainer wants to train the other leg, the trainer only needs to pull out the fixed rod, then pulls the auxiliary rod to enable the insertion end of the auxiliary rod to move towards the opening of the slot, at the moment, the auxiliary rod moves transversely on the main rod to drive the second baffle plate to move to the position of the other leg of the trainer, and then the trainer confirms that the position of the second baffle plate is accurate, inserts one end of the fixed rod into the first opening and then is in splicing fit with one second opening; the setting of above-mentioned technique ensures that two legs of student can both practice to play the kicking leg, and the further student of ensureing different posture also can adjust the position of second baffle through the setting of above-mentioned technique, further improvement the application scope of this equipment.
The invention further provides that: the second training subassembly is including setting up the bottom plate in box rear end face bottom, it has first fluting and two second flutings, two to cave in on the bottom plate the second fluting is in same water flat line setting, it is provided with the first slider that is used for corresponding aerobics personnel buttock position when aerobics personnel do the branch leg support action to slide on the first fluting, two all slide on the second fluting and be provided with the second slider that is used for supplying aerobics personnel palm to press when aerobics personnel do the branch leg support action, two the third fluting has all been seted up on the grooved depths of second inner wall, two the third fluting separately with first fluting intercommunication setting, be provided with in the first fluting and be used for promoting first slider and expose first grooved first gasbag when aerobics personnel press the second slider, first gasbag is located first slider bottom, two all be provided with in the second fluting and be used for promoting second slider when aerobics personnel press first slider And the second air bags of the second slots are exposed, and connecting pipes for enabling the corresponding second air bags to be communicated with the first air bags are arranged in the two third slots.
The technical scheme is adopted, and the method has the advantages that: the leg-separating support type actions in the aerobics exercise belong to the basic exercises of the aerobics exercise with higher difficulty, a trainer needs to sit on a floor and fold two legs, then backs two arms on the back and supports the palms of the two arms on the ground, the arms of the trainer exert force and lean against the arm supports to separate the buttocks from the ground, and then the folded two legs are spread so as to finish the leg-separating support type actions; when a trainer needs to exercise basic exercise of leg-separating support type aerobics exercises, the trainer stands on the bottom plate, then sits on the buttocks on the first sliding block, the first sliding block gradually slides downwards under the influence of the weight of the trainer, the first sliding block slides downwards and extrudes the first air bag, all air in the first air bag is discharged into the two second air bags through the connecting pipe, the two second air bags are inflated and push the second sliding block to move upwards, the second sliding block gradually moves upwards and exposes out of the second open slot, the trainer aligns a palm with the second sliding block and presses downwards, so that the second sliding block gradually slides downwards into the second open slot, the trainer smoothly lifts the buttocks, meanwhile, the first sliding block gradually exposes out of the first open slot, and a gap is reserved between the end face of the first sliding block and the buttocks of the trainer; the setting of above-mentioned technique ensures that training personnel can not fall and strike ground once if the arm supports not live back buttockss portion in the leg-separating support exercise process, ensures that training personnel can effectual seat on first slider when supporting not live to along with gliding gradually of first slider and resume balance, the effectual buttock of having protected training personnel of setting up of above-mentioned technique, further positions such as the tail bone of guaranteeing training personnel can not be because of striking and damage.
The invention further provides that: the third training subassembly sets up the pulling force piece on the box left end face including the activity, be provided with the elastic band that is used for entangling its shank behind the high leg lift of aerobics personnel on the pulling force piece terminal surface, all transversely be provided with the limiting plate on the pulling force piece both sides wall, a plurality of first spacing holes of vertically having arranged in corresponding limiting plate position on the box left end face, the spacing hole of second has been seted up on the limiting plate, two be provided with stop screw on the spacing hole of second, stop screw one end is worn to establish behind the spacing hole of second that corresponds and one of them first spacing hole screw-thread fit setting.
The technical scheme is adopted, and the method has the advantages that: when a trainer needs to stretch legs or practice leg lifting, the trainer can lift one leg over the shoulder and lean against the left end face of the box body, then the legs are sleeved by the elastic belts, and leg muscles are relieved by stretching, the technical arrangement ensures that the legs of the trainer are effectively stretched after training, further ensures that the shank of the trainer cannot be cramped and the like, and the elastic arrangement of the elastic belts is convenient for the trainer to stretch the legs; the setting of limiting plate then ensures that the training personnel of different heights all can bring tensile shank through elasticity in the above-mentioned technique, training personnel only need with stop screw twist out the spacing hole of second can, then through the pulling force piece that slides from top to bottom, slide the pulling force piece to suitable position after, training personnel wear to establish with one of them first spacing hole screw-thread fit behind the spacing hole of second that corresponds with stop screw one end can.
The invention further provides that: the fourth training subassembly includes horizontal pole and contact plate, vertically be provided with on the box right-hand member face and supply the horizontal pole to insert and establish and follow the logical groove that box direction of height slided, be provided with on the box up end and drive actuating cylinder, it has seted up logical chamber to correspond logical groove position on the box up end, it wears to establish behind the logical chamber with horizontal pole outer wall connection to drive the actuating cylinder output, the contact plate sets up on the horizontal pole, be provided with on the contact plate and be used for doing the contact surface that supplies its shank surface to contact after the leg jumping action at aerobics personnel.
The technical scheme is adopted, and the method has the advantages that: the conventional action standard of the leg kicking action in aerobics exercises is that the leg kicking action is straight leg high kicking, the lowest leg kicking action is close to 145 degrees, the maximum bending amplitude between the hip and the knee is close to 10 degrees, the amplitude of the whole leg kicking action is based on the frontal axis, the hip joint is bent by 150 to 180 degrees, and the knee joint is fully extended in the whole action process; when the trainer needs to practice the leg kicking action, the trainer leans against the right end face of the box body and is kicked with straight legs, and when the outer surface of the shank of the trainer is contacted with the contact surface, the sequential leg kicking action is completed; the arrangement of the technology ensures that the kicking action of the trainer can be standardized and correct, and simultaneously ensures that the shank of the trainer can not be cramped due to irregular action when the trainer does the kicking action, the trainer can practice the kicking action through the device for a long time, so that the shank can form muscle memory, even if the trainer does not depend on the equipment, the action can be standardized when the trainer naturally practices, namely, the angle between the high kicked shank and the supporting leg of the trainer is 145 degrees or more when the trainer kicks straight legs and high kicks; the arrangement of the driving cylinder in the technology can ensure that trainees with different heights can practice kicking through the technology, the trainees only need to start and stop the driving cylinder through an external switch, the driving cylinder starts the output end of the driving cylinder to drive the cross rod to slide up and down, namely the contact plate to slide up and down, so that the trainees with different heights can use the equipment; in the technology, the angle between the central axis of the contact plate and the right end face of the box body can be 145-180 degrees, and an installer can adjust the angle through mechanical equipment.
Drawings
FIG. 1 is a rear three-dimensional view of the present invention;
FIG. 2 is a front three-dimensional view of the present invention;
FIG. 3 is a three-dimensional view of a first training assembly of the present invention;
FIG. 4 is a three-dimensional view of a second training assembly of the present invention;
FIG. 5 is a side sectional view of FIG. 4;
figure 6 is a three-dimensional view of a third training assembly of the present invention.
Detailed Description
The invention provides an auxiliary training device special for aerobics exercises, which comprises a box body 1, wherein the box body 1 is arranged in a cuboid shape, a first training component for aerobics training kicking action is arranged on the front end surface of the box body 1, a second training component for aerobics training leg division supporting action is arranged on the rear end surface of the box body 1, a third training component for the aerobics training leg extension action is arranged on the left end surface of the box body 1, a fourth training component for the aerobics training kicking action is arranged on the right end surface of the box body 1, a training groove 2 for containing shanks of the aerobics after the aerobics training kicking action is sunken in the lower left corner of the front end surface of the box body 1, a first baffle 21 is movably arranged in the training groove 2, a first driving piece for driving the first baffle 21 to slide in the training groove 2 along the height direction of the box body 1 is arranged on the top surface of the first baffle 21, the lower leg training device is characterized in that a touch surface 211 used for touching the inner surface of a lower leg of a bodybuilding operator after kicking is arranged on the bottom surface of the first baffle 21, the touch surface 211 of the first baffle 21 is perpendicular to the front end surface of the box body 1, a first baffle 22 extends out of the side wall of the first baffle 21 towards the training groove 2, one end of the first baffle 22 is transversely provided with a second baffle 23, the second baffle 23 is obliquely provided with a second baffle 24, an included angle between the central axis of the second baffle 24 and the front end surface of the box body 1 is arranged in an acute angle manner, an abutting surface 241 used for touching the outer surface of the lower leg of the bodybuilding operator after kicking is arranged in the front lower direction is arranged on the inner surface of the second baffle 24, the first baffle 21 and the second baffle 24 are first training components, a cavity is arranged on the box body 1, and the first driving part comprises a servo cylinder 25 arranged in the cavity, the inner wall of the cavity is provided with a hollow groove, the cavity and the training groove 2 are communicated through the hollow groove, the output end of the servo cylinder 25 passes through the hollow groove and is connected with the top surface of the first baffle plate 21, the second baffle rod 23 comprises a main rod 231 and an auxiliary rod 232, the second baffle plate 24 is obliquely arranged on the auxiliary rod 232, one end of the auxiliary rod 232 is an insertion end, the end surface of one end of the main rod 231 is concavely provided with a slot 2311 for the insertion end of the auxiliary rod 232 to be inserted into along the length direction of the main rod 231, the outer wall of the main rod 231 is provided with a first opening 2312, the first opening 2312 is communicated with the slot 2311, the outer wall of the insertion end of the auxiliary rod 232 is transversely provided with a plurality of second openings 2321 along the length direction of the auxiliary rod 232, the first opening 2312 is provided with a fixing rod 2313, one end of the fixing rod 2313 is inserted into the first opening 2312 and then is matched with one of the second openings 2321 in an insertion manner, the second training assembly comprises a bottom plate 3 arranged at the bottom of the rear end surface of the box body 1, the bottom plate 3 is sunken with a first open groove 31 and two second open grooves 32, two the second open grooves 32 are arranged on the same horizontal line, the first open groove 31 is provided with a first sliding block 311 which is used for corresponding the hip position of the aerobics personnel when the aerobics personnel performs leg-separating supporting action in a sliding manner, the second open grooves 32 are provided with second sliding blocks 321 which are used for pressing the palm of the aerobics personnel when the aerobics personnel performs leg-separating supporting action in a sliding manner, the third open grooves 33 are formed in the inner walls of the depths of the second open grooves 32, the third open grooves 33 are respectively communicated with the first open grooves 31, first air bags 312 which are used for pushing the first sliding blocks 311 to expose the first open grooves 31 when the aerobics personnel presses the second sliding blocks 321 are arranged in the first open grooves 31, the first air bags 312 are arranged at the bottom of the first sliding blocks 311, and the second open grooves 32 are provided with second sliding blocks 321 which are used for pushing the second sliding blocks 321 to expose the first open when the aerobics personnel presses the first sliding blocks 311 The second airbag 322 of the second slot 32, two of the third slots 33 are all provided with a connecting pipe 331 for communicating the corresponding second airbag 322 with the first airbag 312, the third training component includes a tension block 4 movably arranged on the left end surface of the box body 1, an elastic band 41 for sleeving legs of the aerobics personnel after lifting the legs is provided on the end surface of the tension block 4, two side walls of the tension block 4 are transversely provided with a limiting plate 42, a plurality of first limiting holes 12 are longitudinally arranged on the left end surface of the box body 1 corresponding to the position of the limiting plate 42, a second limiting hole 43 is provided on the limiting plate 42, two of the second limiting holes 43 are provided with a limiting screw 44, one end of the limiting screw 44 is arranged in a thread fit manner with one of the first limiting holes 12 after penetrating through the corresponding second limiting hole 43, the fourth contact plate component includes a cross bar 5 and a cross bar 51, the utility model discloses a box, including box 1, drive actuating cylinder 14, contact plate 51, be provided with on the contact plate 51 and be used for supplying the contact surface 52 of its shank surface contact after the aerobics personnel do the leg jumping action to be provided with on the contact plate 51 and supply horizontal pole 5 to insert and establish and follow the logical groove 13 that 1 direction of height slided of box 1, be provided with on the 1 up end of box and drive actuating cylinder 14, it has seted up logical chamber to correspond logical groove 13 position on the 1 up end of box, it wears to establish to pass through behind the chamber with horizontal pole 5 outer wall connection to drive actuating cylinder 14 output, the contact plate 51 sets up on horizontal pole 5, be provided with on the contact plate 51 and be used for doing the leg jumping action at aerobics personnel.
When a trainer needs to practice the kicking action of the bullet, the trainer stands in front of the front end face of the box body 1 and leans against the front end face of the box body 1, the lower leg of the trainer swings towards the training groove 2, after the calf part of the trainer contacts the touch face 211, the included angle between the rear knee ankle and the hip of the trainer approaches to 90 degrees, then the trainer kicks the leg forwards and downwards, when the outer surface of the lower leg of the trainer contacts the touch face 241, the hip bending angle of the trainer is 30 degrees, the trainer finishes the practice of the kicking action of the bullet in sequence, and the steps are repeated, so that the trainer can practice the kicking action of the bullet for many times; when a trainer needs to exercise basic exercise of leg-separating support type aerobics exercises, the trainer stands on the bottom plate 3, then sits on the buttocks on the first sliding block 311, at the moment, the first sliding block 311 slides downwards gradually under the influence of the weight of the trainer, the first sliding block 311 slides downwards and extrudes the first air bag 312, all air in the first air bag 312 is discharged into the two second air bags 322 through the connecting pipe 331, the two second air bags 322 are inflated and push the second sliding block 321 to move upwards, the second sliding block 321 gradually moves upwards and exposes the second slot 32, at the moment, the trainer aligns a palm with the second sliding block 321 and presses downwards, so that the second sliding block 321 slides downwards into the second slot 32 gradually, at the moment, the trainer lifts the buttocks smoothly, meanwhile, the first sliding block 311 gradually exposes the first slot 31, and a gap is reserved between the end face of the first sliding block 311 and the buttocks of the trainer; when the trainer needs to stretch the legs or practice the leg raising, the trainer can lift one of the legs over the shoulder and lean against the left end face of the box body 1, then the legs are sleeved by the elastic bands 41, and the leg muscles are relieved by stretching; when the trainer needs to practice the leg kicking action, the trainer leans against the right end face of the box body 1 and kicks with straight legs, and when the outer surface of the lower leg of the trainer contacts the contact surface 52, the sequential leg kicking action is completed.
While there have been shown and described what are at present considered the fundamental principles and essential features of the invention and its advantages, it will be understood by those skilled in the art that the invention is not limited by the embodiments described above, which are merely illustrative of the principles of the invention, but that various changes and modifications may be made therein without departing from the spirit and scope of the invention as defined by the appended claims and their equivalents.

Claims (7)

1. The utility model provides a special auxiliary training device of vigorous and graceful operation which characterized in that: the power distribution box comprises a box body, the box is the setting of cuboid form, be provided with the first training subassembly that supplies aerobics personnel training to play the kicking action before the box on the terminal surface, be provided with the second training subassembly that supplies aerobics personnel training branch leg support action on the box rear end face, be provided with the third training subassembly that supplies aerobics personnel tensile shank on the box left end face, be provided with the fourth training subassembly that supplies aerobics personnel training kicking action on the box right-hand member face.
2. A special training aid for body-building exercises as claimed in claim 1, wherein: the lower left corner of the front end face of the box body is sunken with a training groove for containing crus of a bodybuilder after kicking, a first baffle is movably arranged in the training groove, a first driving piece for driving the first baffle to slide in the training groove along the height direction of the box body is arranged on the top face of the first baffle, a touch face for touching the inner surface of the crus of the bodybuilder after kicking is arranged on the bottom face of the first baffle, the touch face of the first baffle is perpendicular to the front end face of the box body, a first baffle rod extends from the side wall of the first baffle to the outside of the training groove, a second baffle rod is transversely arranged at one end of the first baffle rod, a second baffle is obliquely arranged on the second baffle rod, an included angle between the central axis of the second baffle and the front end face of the box body is arranged in an acute angle, and an abutting face for touching the outer surface of the crus of the bodybuilder after kicking forwards and downwards is arranged on the inner surface of the second baffle plate, the first baffle and the second baffle are both first training components.
3. A special training aid for body-building exercises as claimed in claim 2, wherein: the cavity has been seted up on the box, first driving piece is including setting up the servo cylinder in the cavity, be provided with the dead slot on the cavity inner wall, set up through the dead slot intercommunication between cavity and the training groove, the servo cylinder output passes the dead slot and is connected with first baffle top surface.
4. A special training aid for body-building exercises as claimed in claim 2, wherein: the second shelves pole includes mobile jib and auxiliary rod, the second baffle slope sets up on the auxiliary rod, auxiliary rod one end is for inserting the end, it supplies auxiliary rod to insert end male slot to be provided with along the sunken a plurality of second trompils that have arranged along auxiliary rod length direction on the mobile jib one end terminal surface, first trompil has been seted up on the mobile jib outer wall, first trompil and slot intercommunication set up, the auxiliary rod inserts and transversely arranges a plurality of second trompils on the end outer wall, be provided with the dead lever on the first trompil, dead lever one end is inserted behind the first trompil and is pegged graft the cooperation setting with one of them second trompil.
5. A special training aid for body-building exercises as claimed in claim 1, wherein: the second training subassembly is including setting up the bottom plate in box rear end face bottom, it has first fluting and two second flutings, two to cave in on the bottom plate the second fluting is in same water flat line setting, it is provided with the first slider that is used for corresponding aerobics personnel buttock position when aerobics personnel do the branch leg support action to slide on the first fluting, two all slide on the second fluting and be provided with the second slider that is used for supplying aerobics personnel palm to press when aerobics personnel do the branch leg support action, two the third fluting has all been seted up on the grooved depths of second inner wall, two the third fluting separately with first fluting intercommunication setting, be provided with in the first fluting and be used for promoting first slider and expose first grooved first gasbag when aerobics personnel press the second slider, first gasbag is located first slider bottom, two all be provided with in the second fluting and be used for promoting second slider when aerobics personnel press first slider And the second air bags of the second slots are exposed, and connecting pipes for enabling the corresponding second air bags to be communicated with the first air bags are arranged in the two third slots.
6. A special training aid for body-building exercises as claimed in claim 1, wherein: the third training subassembly sets up the pulling force piece on the box left end face including the activity, be provided with the elastic band that is used for entangling its shank behind the high leg lift of aerobics personnel on the pulling force piece terminal surface, all transversely be provided with the limiting plate on the pulling force piece both sides wall, a plurality of first spacing holes of vertically having arranged in corresponding limiting plate position on the box left end face, the spacing hole of second has been seted up on the limiting plate, two be provided with stop screw on the spacing hole of second, stop screw one end is worn to establish behind the spacing hole of second that corresponds and one of them first spacing hole screw-thread fit setting.
7. A special training aid for body-building exercises as claimed in claim 1, wherein: the fourth training subassembly includes horizontal pole and contact plate, vertically be provided with on the box right-hand member face and supply the horizontal pole to insert and establish and follow the logical groove that box direction of height slided, be provided with on the box up end and drive actuating cylinder, it has seted up logical chamber to correspond logical groove position on the box up end, it wears to establish behind the logical chamber with horizontal pole outer wall connection to drive the actuating cylinder output, the contact plate sets up on the horizontal pole, be provided with on the contact plate and be used for doing the contact surface that supplies its shank surface to contact after the leg jumping action at aerobics personnel.
CN202110578587.4A 2021-05-26 2021-05-26 Special auxiliary training device for body building exercises Active CN113262436B (en)

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Application Number Priority Date Filing Date Title
CN202110578587.4A CN113262436B (en) 2021-05-26 2021-05-26 Special auxiliary training device for body building exercises

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Application Number Priority Date Filing Date Title
CN202110578587.4A CN113262436B (en) 2021-05-26 2021-05-26 Special auxiliary training device for body building exercises

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CN113262436B CN113262436B (en) 2022-06-17

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Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
ES1018665U (en) * 1991-10-14 1992-01-16 Iciar Alvarez Luis David Apparatus for performing calisthenics. (Machine-translation by Google Translate, not legally binding)
CN107349568A (en) * 2017-08-03 2017-11-17 李爱禄 A kind of pressing-leg device for improving leg pressing frequency
CN208115001U (en) * 2018-04-23 2018-11-20 肇庆学院 A kind of callisthenics flexibility training auxiliary rod
CN208552950U (en) * 2018-04-10 2019-03-01 长春财经学院 Aerobic training combines equipment
CN211836132U (en) * 2020-03-28 2020-11-03 云南财经大学 Body training device for aerobics exercises

Patent Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
ES1018665U (en) * 1991-10-14 1992-01-16 Iciar Alvarez Luis David Apparatus for performing calisthenics. (Machine-translation by Google Translate, not legally binding)
CN107349568A (en) * 2017-08-03 2017-11-17 李爱禄 A kind of pressing-leg device for improving leg pressing frequency
CN208552950U (en) * 2018-04-10 2019-03-01 长春财经学院 Aerobic training combines equipment
CN208115001U (en) * 2018-04-23 2018-11-20 肇庆学院 A kind of callisthenics flexibility training auxiliary rod
CN211836132U (en) * 2020-03-28 2020-11-03 云南财经大学 Body training device for aerobics exercises

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Patentee before: ZHEJIANG University OF SCIENCE AND TECHNOLOGY