CN112973012A - Body-building and body-shaping trainer for men, women, old and young - Google Patents

Body-building and body-shaping trainer for men, women, old and young Download PDF

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Publication number
CN112973012A
CN112973012A CN202110150282.3A CN202110150282A CN112973012A CN 112973012 A CN112973012 A CN 112973012A CN 202110150282 A CN202110150282 A CN 202110150282A CN 112973012 A CN112973012 A CN 112973012A
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China
Prior art keywords
frame
moving
lifting
lifting moving
frames
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Pending
Application number
CN202110150282.3A
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Chinese (zh)
Inventor
李春平
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Individual
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Individual
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Priority to CN202110150282.3A priority Critical patent/CN112973012A/en
Publication of CN112973012A publication Critical patent/CN112973012A/en
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    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B17/00Exercising apparatus combining several parts such as ladders, rods, beams, slides
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205Abdomen
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Pulmonology (AREA)
  • Rehabilitation Tools (AREA)

Abstract

The invention relates to a body building and shaping trainer for men, women, old and young, which is divided into five parts, namely a 1-1 support frame, a 1-2 reinforcing frame, a 1-3 motion frame, a 1-4 motion frame panel and a 1-5 lifting and moving link, wherein the trainer can be combined with a training method to train the muscle tissue of the upper body part of a human body of arms and chests, the middle body part of the human body of the waist and the lower body part of the human body of legs; a Buddhist lying support exercise method for arms and chest of upper body muscles; a sit-up exercise method of the middle part waist muscle; a leg lifting exercise method for lower leg muscles comprises the following steps: when the moving frame is horizontally parallel to the ground, the head of the moving frame is lifted by two hands and the moving frame is grasped by the two hands, the upper cross rod and the feet of the upper cross rod are close to the moving frame at the lower part of the moving frame, the lower cross rod is close to the lower cross rod and does leg lifting movement, and the feet of the upper cross rod are lower and lower by slowly lifting the moving frame, so that the exercise intensity is higher and higher.

Description

Body-building and body-shaping trainer for men, women, old and young
Technical Field
The invention relates to the technical field of fitness equipment, in particular to the technical field of multifunctional fitness equipment.
Background
The multifunctional fitness equipment in the prior art is generally suitable for part of specific people, the special training for the muscle tissues of the body part is not comprehensive enough, the population structure tends to be aged along with the improvement of the living standard, the requirement on health is particularly emphasized, more and more people of all ages and both sexes are put into fitness exercise in such an environment, and the fitness equipment which is suitable for the fitness condition of the aged and the children and meets the exercise requirement in the safe environment can better meet the industry development prospect.
Disclosure of Invention
The invention aims to invent a fitness equipment suitable for wide groups of men, women, old and young people; a fitness equipment with safe and simple operation; a fitness equipment with comprehensive effect and function; a body-building apparatus which can be used for health and body beautification.
The invention provides training equipment suitable for the requirements of healthy body building and body shaping of old people, young children and various crowds, provides suitable training equipment for body building of crowds with various constitutions, can simply and easily perform training equipment to guide training actions, can achieve the effect of synchronous healthy body shaping, and provides accurate and concise operable training action technical methods for the operation of the training equipment and corresponding equipment for achieving the effect of healthy body building and body shaping.
The first equipment solves the problem that training cannot be carried out due to the fact that training standards of some equipment cannot be met (such as flat push-up and sit-up) due to small strength of the old or children; secondly, solving the problem that the training action is not out of shape; thirdly, a training scheme with diversified functions (capable of exercising arm, chest, waist and legs) is designed for the single training problem; fourthly, the fixity is increased on the basis of the original invention.
Technical scheme
The device is divided into five parts, namely a support frame 1-1, a reinforcing frame 1-2, a motion frame 1-3, a motion frame panel 1-4 and a lifting moving link 1-5, and the trainer is combined with the training method to be capable of aiming at the muscle tissue training of the upper body parts of the human body of the arms and the chest, the middle body part of the human body of the waist and the lower body part of the human body of the legs.
Advantageous effects
The device is novel and simple in design and operation, the difficulty degree of training is adjusted by adjusting the height of the upper part of the 1-3 motion frame according to the physical condition of each body builder by combining an innovative training method, and the corresponding training scheme ensures that the old, the infant, the middle-aged and young people with weak physical quality and the strong crowd can continuously improve the new aims of body building, health and body beautification on the basis of the respective existing physical conditions.
Drawings
Fig. 1 is a front side overall structure diagram of the trainer.
FIG. 2 is a detailed view of the support frame 1-1 of the training device.
Fig. 3 is a detailed view of two 1-2 reinforcing frames of the trainer.
Fig. 4 is a detailed view of the 1-2 reinforcing frame of the trainer.
Fig. 5 is a detailed view of the 1-2 reinforcing frame of the training device.
Fig. 6 is a detailed view of the 1-3 motion frame of the trainer.
Fig. 7 shows the 1-4 movement rack panel of the trainer.
FIG. 8 is a detailed view of two 1-5 lifting/lowering movement links of the training device.
FIG. 9 is a detailed view of the lifting movement link of the training device 1-5.
In the attached drawings, the name of basic equipment and the names of related accessories are shown in the attached drawings, and the trainer comprises 1-1 support frame (1-1.1 support frame, cross rod, 1-1.2 support frame, vertical slide rod, 1-1.3 support frame, vertical middle rod, 1-1.4 support frame, screw hole), 1-2 reinforcing frame (1-2.1 reinforcing rod, support rod, 1-2.2 reinforcing frame, screw hole), 1-3 moving frame (1-3.1 moving frame, upper cross rod, 1-3.2 moving frame, middle cross rod, 1-3.3 moving frame, lower cross rod, 1-3.4 moving frame, left vertical rod, 1-3.5 moving frame, left middle vertical rod, 1-3.6 moving frame, right middle vertical rod, 1-3.7 moving frame, right vertical rod), 1-4 moving frame panel, 1-5 lifting moving link (1-5.1 lifting moving link, vertical slide rod hole, 1-5.2 lifting moving links, an upper cross rod hole, 1-5.3 lifting moving links, a vertical slide rod gap, 1-5.4 lifting moving links, an upper cross rod gap, 1-5.5 lifting moving links, a vertical slide rod screw hole, 1-5.6 lifting moving links and an upper cross rod screw hole).
Details of the relevant accessories of the trainer: the 1-1 support frame is fixed by a screw rod and a nut respectively passing through the 1-2.2 reinforcing frames, the screw hole, the 1-1.4 support frame, the screw hole, the 1-2.2 reinforcing frames and the screw hole in the middle and the front and the back of the 1-1 support frame, and the function of the 1-1 support frame is to enhance the stability of the 1-1 support frame; 1-3 of the motion frame is combined with the 1-4 of the motion frame panel, and the functions of the motion frame panel comprise that most of training actions are operated on the motion frame panel; 1-5 lifting moving links are connected with 1-5.1 lifting moving links through the lifting moving links, a vertical sliding rod hole is connected with 1-1.2 supporting frames, a vertical sliding rod is connected with 1-5.2 lifting moving links, an upper sliding rod hole is connected with 1-3.1 moving frames, an upper sliding rod, so that the 1-1 supporting frame is connected with the 1-3 moving frames into a whole through the 1-5 lifting moving links, the functions of the lifting moving links comprise that the 1-5 lifting moving links are connected with the 1-5.1 lifting moving links, the vertical sliding rod hole is arranged on the 1-1.2 supporting frames, the vertical sliding rod is vertically slid on the vertical sliding rod, a screw is arranged on the 1-5.5 lifting moving links, the vertical sliding rod is screwed tightly to loosen at the screw hole of the vertical sliding rod, the 1-5 lifting moving links move up and down or are fixedly stopped at the required height position of the 1-1.2 supporting frames, the 1-3 moving frames are connected with the 1-5.2 lifting moving links, and the upper The cross bar holes are connected to be combined with the 1-5 lifting moving links, the 1-3 moving frames are moved up and down through the up-and-down movement of the 1-5 lifting moving links, and the 1-5.6 lifting moving links are used for adjusting the angles of the 1-3 moving frames by screwing and unscrewing the screw holes of the upper cross bar through screws; 1-5 the whole functions of the lifting and moving link comprise: the 1-1 support frame and the 1-3 moving frame are connected to form a whole, the up-and-down movement function is carried out on the 1-1 support frame, the up-and-down height function of the 1-3 support frame and the angle function of the 1-3 support frame are adjusted, the lifting moving link is connected at the 1-5.5 positions through screws, the screw holes of the vertical slide rods are screwed and loosened to enable the 1-5.3 lifting moving link to be screwed and loosened, the gaps of the vertical slide rods are tightened and loosened to achieve the up-and-down height fixing and moving functions, and the screw holes of the upper cross rods are screwed and loosened to enable the 1-5.4 lifting moving link to be screwed and loosened at the 1-5.6 lifting moving link, and the gaps of the upper cross rods are.
Detailed description of the invention
The operation method of the invention is further described in detail with reference to the attached drawings, the body-building apparatus comprises five components of 1-1 support frame, 1-2 reinforcing frame, 1-3 moving frame, 1-4 moving frame panel and 1-5 lifting moving link, and three muscle tissue parts of body exercise comprise an upper muscle tissue part, a middle muscle tissue part and a lower muscle tissue part.
In the assembling process, a 1-2 reinforcing frame is respectively arranged in front of and behind a 1-1 supporting frame, a long screw rod penetrates through the 1-2.2 reinforcing frame, a screw hole is formed in the 1-1.4 supporting frame, the screw hole is formed in the 1-2.2 reinforcing frame, and then a nut is added for rotating tightly, so that the 1-1 supporting frame and the two 1-2 reinforcing frames form a stable supporting effect of tight combination; 1-1, 1-1.2 of the support frame, the vertical slide bar is connected with 1-5.1 lifting moving links of the two 1-5 lifting moving links, the hole of the vertical slide bar is connected, 1-3.1 moving frames of the 1-3 moving frames, the upper cross bar is connected with 1-5.2 lifting moving links of the two 1-5 lifting moving links, and the hole of the upper cross bar is connected to form an integral 1-type lifting board of the male, female, old and young body-building and body-shaping trainer; 1-3, adjusting the principle of the motion frame, firstly loosening 1-5.5 lifting and moving links, vertical slide bar screw holes and 1-5.6 lifting and moving links, enabling 1-5.3 lifting and moving links, vertical slide bar gaps and 1-5.4 lifting and moving links, maximizing the width of the upper slide bar gap, enabling 1-5.1 lifting and moving links, 1-1.2 support frames in the vertical slide bar holes, enabling vertical slide bars to be adjusted in height up and down, enabling 1-5.2 lifting and moving links, and 1-3.1 motion frames in the upper slide bar holes, and enabling the upper slide bars to be adjusted in rotation angle; 1-3 motion frames are linked through 1-5.1 lifting movement, a vertical slide bar hole is along with 1-1.2 support frames, a vertical slide bar is used for up-and-down height lifting movement adjustment, and simultaneously drives 1-3.1 motion frames at the upper parts of the 1-3 motion frames, an upper cross bar is synchronously moved up and down, when the 1-3.1 motion frames and the upper cross bar move up and down, the lower parts of the 1-3 motion frames 1-3.3 motion frames and the lower cross bar move back and forth simultaneously, and the 1-3.1 upper cross bar of the 1-3 motion frames also rotate simultaneously, namely when the 1-3.1 motion frames and the upper cross bar move upwards, the 1-3.3 motion frames and the lower cross bar move backwards synchronously (the 1-3.3 motion frames and the lower cross bar are close to the 1-1 support frames), and the 1-3.1 motion frames and the upper cross bar also rotate correspondingly, when the 1-3.1 moving frame and the upper cross bar move downwards, the 1-3.3 moving frame and the lower cross bar can also move forwards synchronously (the 1-3.3 moving frame and the lower cross bar are far away from the 1-1 supporting frame), meanwhile, the 1-3.1 can also do corresponding rotary motion, when the 1-3 moving plates determine a certain height angle, the screws at the positions of 1-5.5 and 1-5.6 can be screwed tightly, so that the height and the angle of the 1-3 moving plates can be kept fixed, and the training can be carried out.
A Buddhist lying support exercise method for arms and breasts of upper body muscles comprises the following steps: 1. the method is easy, feet are close to the lower part 1-3.3 of the motion frame, the lower cross bar is close to, and hands are close to the upper part 1-3.1 of the motion frame, the upper cross bar is close to, the motion frame moves, the upper part 1-3.1 of the motion frame and the upper cross bar are gradually descended, the exercise intensity is increased, 2, the method is weighted, when the 1-3 motion frame is horizontally parallel to the ground (the upper part of the 1-3 motion frame is as high as the lower part and is parallel to the ground), the feet are close to the upper part 1-3.1 of the 1-3 motion frame, the upper cross bar is close to, the hands are close to the lower part 1-3.3 motion frame of the 1-3 motion frame, the lower cross bar is close to, the motion frame is moved, and the height of the upper part 1-3.1 motion frame and the upper cross bar is gradually ascended, the foot part is higher and higher, so that the exercise intensity is higher and higher.
The sit-up exercise method of the waist muscles of the middle part comprises the following steps: 1. the method for doing sit-up exercise is easy, feet are fixed at the lower part of a 1-3 motion frame, the position of a lower cross bar is close to the head part of the 1-3 motion frame, the position of the upper cross bar is close to the 1-3 motion frame, the position of the head part of the 1-3 motion frame is close to the 1-3 motion frame, the position of the upper cross bar is higher and higher, the exercise intensity is 2, the weight is increased, when the 1-3 motion frame is horizontally parallel to the ground (the upper part of the 1-3 motion frame is as high as the lower part of the 1-3 motion frame and is parallel to the ground), the feet are hooked on the 1-3.1 motion frame, the position of the upper cross bar is fixed, the head part of the 1-3.3 motion frame is close to the lower cross bar and does sit-up exercise movement, the feet are higher and higher by slowly raising the height of the 1-3.1 motion frame, the upper cross bar of the 1-3 motion frame, making the exercise more and more intense.
A leg lifting exercise method for lower leg muscles comprises the following steps: 1. the method is easy, two hands lift the head and hold the head at the position near the 1-3.3 motion frame, the lower cross bar, the feet are near the 1-3.1 motion frame, the position near the upper cross bar makes the upper part of the 1-3 motion frame higher than the lower part of the 1-3 motion frame to do leg lifting motion, the leg raising exercise intensity is increased by slowly descending the motion frame by 1 to 3.1 and the height of the upper cross bar, 2, the weight is increased, when the 1-3 motion frames are horizontally parallel to the ground (the upper parts and the lower parts of the 1-3 motion frames are as high as the ground and parallel to the ground), the two hands lift the head and hold the 1-3.1 motion frames, the feet of the upper cross bar are close to the lower parts of the 1-3 motion frames, the 1-3.3 motion frames and the lower cross bar and do leg lifting motion, the foot part is lower and lower by slowly rising the motion frame by 1-3.1, and the exercise intensity is higher and higher.

Claims (2)

1. A body-building and beautifying trainer for men, women, old and young is characterized in that: the three-body-building three-muscle-tissue exercising device comprises five components, namely a support frame 1-1, a reinforcing frame 1-2, a moving frame 1-3, a moving frame panel 1-4 and a lifting moving link 1-5, wherein three muscle tissue parts for exercising a body comprise an upper body muscle tissue part, a middle body muscle tissue part and a lower body muscle tissue part.
2. The body-building and body-shaping trainer as claimed in claim 1 is characterized in that: the 1-1 support frame is fixed by a screw rod and a nut respectively passing through the 1-2.2 reinforcing frames, the screw hole, the 1-1.4 support frame, the screw hole, the 1-2.2 reinforcing frames and the screw hole in the middle and the front and the back of the 1-1 support frame, and the function of the 1-1 support frame is to enhance the stability of the 1-1 support frame; 1-3 of the motion frame is combined with the 1-4 of the motion frame panel, and the functions of the motion frame panel comprise that most of training actions are operated on the motion frame panel; 1-5 lifting moving links are connected with 1-5.1 lifting moving links through the lifting moving links, a vertical sliding rod hole is connected with 1-1.2 supporting frames, a vertical sliding rod is connected with 1-5.2 lifting moving links, an upper sliding rod hole is connected with 1-3.1 moving frames, an upper sliding rod, so that the 1-1 supporting frame is connected with the 1-3 moving frames into a whole through the 1-5 lifting moving links, the functions of the lifting moving links comprise that the 1-5 lifting moving links are connected with the 1-5.1 lifting moving links, the vertical sliding rod hole is arranged on the 1-1.2 supporting frames, the vertical sliding rod is vertically slid on the vertical sliding rod, a screw is arranged on the 1-5.5 lifting moving links, the vertical sliding rod is screwed tightly to be loosened at the screw hole of the vertical sliding rod, so that the 1-5 lifting moving links move up and down or are fixedly stopped at the required height position of the 1-1.2 supporting frames, the 1-3 moving frames are connected with the 1-5.2 lifting moving links The rod holes are connected to be combined with the 1-5 lifting moving links, the 1-3 moving frames are moved up and down through the up-and-down movement of the 1-5 lifting moving links, and the 1-5.6 lifting moving links are used for adjusting the angles of the 1-3 moving frames by screwing and unscrewing the screw holes of the upper cross rod through screws; 1-5 the whole functions of the lifting and moving link comprise: the 1-1 support frame and the 1-3 moving frame are connected to form a whole, the up-and-down movement function is carried out on the 1-1 support frame, the up-and-down height function of the 1-3 support frame and the angle function of the 1-3 support frame are adjusted, the lifting moving link is connected at the 1-5.5 positions through screws, the screw holes of the vertical slide rods are screwed and loosened to enable the 1-5.3 lifting moving link to be screwed and loosened, the gaps of the vertical slide rods are tightened and loosened to achieve the up-and-down height fixing and moving functions, and the screw holes of the upper cross rods are screwed and loosened to enable the 1-5.4 lifting moving link to be screwed and loosened at the 1-5.6 lifting moving link, and the gaps of the upper cross rods are.
CN202110150282.3A 2021-02-03 2021-02-03 Body-building and body-shaping trainer for men, women, old and young Pending CN112973012A (en)

Priority Applications (1)

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CN202110150282.3A CN112973012A (en) 2021-02-03 2021-02-03 Body-building and body-shaping trainer for men, women, old and young

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
CN202110150282.3A CN112973012A (en) 2021-02-03 2021-02-03 Body-building and body-shaping trainer for men, women, old and young

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Publication Number Publication Date
CN112973012A true CN112973012A (en) 2021-06-18

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Citations (10)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR19980054587U (en) * 1996-12-31 1998-10-07 류완섭 Full body fitness equipment
KR200441878Y1 (en) * 2008-06-13 2008-09-12 송경준 Health exerciser
CN101328928A (en) * 2007-06-22 2008-12-24 上海宝松重型机械工程有限公司 Locking nut and torque limitation machine
KR20100002590U (en) * 2008-08-29 2010-03-10 임채규 Situp-type sports equipment capable of adjusting its angle
CN102343984A (en) * 2011-07-08 2012-02-08 凯迈(洛阳)测控有限公司 Locking mechanism in rudder deflection angle testing device
CN205117917U (en) * 2015-10-30 2016-03-30 四川鸿昌塑胶工业有限公司 A locking device for telescopic link
CN205494785U (en) * 2016-04-08 2016-08-24 奇特乐集团有限公司 Climbing frame
CN110384896A (en) * 2019-04-01 2019-10-29 李春平 A kind of men and women, old and young's salubrity body-building body beautification training aids
US20200222739A1 (en) * 2019-01-10 2020-07-16 Victor George Dual and solo exercise apparatus
CN212395733U (en) * 2020-04-07 2021-01-26 济南工程职业技术学院 Multi-functional physical training ware

Patent Citations (10)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR19980054587U (en) * 1996-12-31 1998-10-07 류완섭 Full body fitness equipment
CN101328928A (en) * 2007-06-22 2008-12-24 上海宝松重型机械工程有限公司 Locking nut and torque limitation machine
KR200441878Y1 (en) * 2008-06-13 2008-09-12 송경준 Health exerciser
KR20100002590U (en) * 2008-08-29 2010-03-10 임채규 Situp-type sports equipment capable of adjusting its angle
CN102343984A (en) * 2011-07-08 2012-02-08 凯迈(洛阳)测控有限公司 Locking mechanism in rudder deflection angle testing device
CN205117917U (en) * 2015-10-30 2016-03-30 四川鸿昌塑胶工业有限公司 A locking device for telescopic link
CN205494785U (en) * 2016-04-08 2016-08-24 奇特乐集团有限公司 Climbing frame
US20200222739A1 (en) * 2019-01-10 2020-07-16 Victor George Dual and solo exercise apparatus
CN110384896A (en) * 2019-04-01 2019-10-29 李春平 A kind of men and women, old and young's salubrity body-building body beautification training aids
CN212395733U (en) * 2020-04-07 2021-01-26 济南工程职业技术学院 Multi-functional physical training ware

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