CN112121357B - Training device for abdominal strength - Google Patents
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- 230000003187 abdominal effect Effects 0.000 title claims abstract description 22
- 238000005452 bending Methods 0.000 claims abstract description 43
- 239000010985 leather Substances 0.000 claims description 6
- 239000006260 foam Substances 0.000 claims description 5
- 238000013016 damping Methods 0.000 claims description 4
- 210000002414 leg Anatomy 0.000 abstract description 8
- 210000001217 buttock Anatomy 0.000 abstract description 4
- 210000001015 abdomen Anatomy 0.000 abstract description 3
- 230000000903 blocking effect Effects 0.000 abstract 1
- 210000002683 foot Anatomy 0.000 description 4
- 230000002093 peripheral effect Effects 0.000 description 4
- 239000000463 material Substances 0.000 description 2
- 210000003489 abdominal muscle Anatomy 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 238000010586 diagram Methods 0.000 description 1
- 230000000694 effects Effects 0.000 description 1
- 238000000034 method Methods 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
- 210000003205 muscle Anatomy 0.000 description 1
- 230000001681 protective effect Effects 0.000 description 1
- 238000005728 strengthening Methods 0.000 description 1
- 210000003371 toe Anatomy 0.000 description 1
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0211—Abdomen moving torso with immobilized lower limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/20—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising
- A63B22/201—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track
- A63B22/203—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track in a horizontal plane
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0222—Abdomen moving torso and lower limbs
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- Engineering & Computer Science (AREA)
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- Orthopedic Medicine & Surgery (AREA)
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Abstract
Description
本专利申请为分案申请,母案申请号为2019100106352,母案申请日为2019年01月07日This patent application is a divisional application, the application number of the parent case is 2019100106352, and the filing date of the parent case is January 7, 2019
技术领域technical field
本发明属于运动器械技术领域,特别是涉及一种锻炼腹部力量的训练装置。The invention belongs to the technical field of sports equipment, in particular to a training device for exercising abdominal strength.
背景技术Background technique
目前,随着生活水平的不断提高,人民越来越提倡健康生活,现有的健身器材品种繁多,可以做不同部位的力量训练,一般力量型器械只有一种功能,用于锻炼某块特定的肌肉,人体腹部中路往上一点是人的气门,当人处于放松状态时,气门稍微被碰撞一下都觉得疼痛难忍,在体育运动中,特别是搏击运动,腹部力量的训练是非常重要的,目前,一般比较常见的腹部力量训练器械有仰卧起座床、杠杆和健腹轮等,现有仰卧起座床结构单一,做仰卧起坐时人臀部和腿部由于没有限制容易移位,健腹效果不好,健腹轮的使用对于新手来说危险性和难度较大,而杠杆类又不属于专门的健腹器械,导致人们常常不能以更加高效、安全、舒适的方式进行腹部力量训练。At present, with the continuous improvement of living standards, people are more and more advocating healthy life. There are many kinds of existing fitness equipment, which can do strength training for different parts. Generally, strength equipment has only one function, which is used to exercise a specific piece of fitness equipment. Muscles, the upper part of the middle of the human abdomen is the human valve. When a person is in a relaxed state, the valve will feel unbearable when it is slightly bumped. In sports, especially fighting sports, abdominal strength training is very important. At present, the common abdominal strength training equipment includes sit-up beds, levers and abdominal wheels, etc. The existing sit-up beds have a single structure, and the buttocks and legs of people are easy to shift due to no restrictions when doing sit-ups. The abdominal effect is not good, the use of the abdominal wheel is dangerous and difficult for beginners, and the lever type is not a special abdominal equipment, so people often cannot perform abdominal strength training in a more efficient, safe and comfortable way. .
发明内容SUMMARY OF THE INVENTION
本发明的目的在于提供一种锻炼腹部力量的训练装置,解决了现有腹部力量训练器械健腹效果不好,危险性和难度较大,导致人们常常不能以更加高效、安全、舒适的方式进行腹部力量训练的问题。The purpose of the present invention is to provide a training device for exercising abdominal strength, which solves the problem that the existing abdominal strength training equipment is not effective in strengthening the abdomen, and is dangerous and difficult, resulting in people often unable to perform in a more efficient, safe and comfortable way. Problems with abdominal strength training.
为解决上述技术问题,本发明是通过以下技术方案实现的:In order to solve the above-mentioned technical problems, the present invention is achieved through the following technical solutions:
本发明为一种锻炼腹部力量的训练装置,包括支撑板,所述支撑板上表面固定有靠背板,所述靠背板两侧设有矩形箱,两所述矩形箱一相对表面开设有滑槽,两所述滑槽表面均滑动配合有一滑轮,两所述滑轮轴心处贯穿有一手拉杆,所述手拉杆两端分别延伸至两矩形箱内部;The invention is a training device for exercising abdominal strength, comprising a support plate, a backrest plate is fixed on the upper surface of the support plate, rectangular boxes are arranged on both sides of the backrest plate, and a chute is provided on an opposite surface of the two rectangular boxes , a pulley is slidably fitted on the surfaces of the two chutes, and a pull rod runs through the axes of the two pulleys, and the two ends of the pull rod extend to the inside of the two rectangular boxes respectively;
所述支撑板一端的两侧均固定有滑轨,所述滑轨为矩形滑轨,所述靠背板一端转动连接有第一折弯板,所述第一折弯板一端转动连接有第二折弯板,所述第二折弯板一端两侧均转动连接有滚子,所述第二折弯板通过滚子与两滑轨配合,所述支撑板下表面铰接有电动伸缩杆,所述电动伸缩杆一端与第二折弯板一端下表面铰接,所述支撑板下表面固定有电源,所述支撑板一侧表面固定有控制开关,所述电动伸缩杆的驱动电机通过导线与控制开关和电源连接,电源设有接电插接线。Both sides of one end of the support plate are fixed with slide rails, the slide rail is a rectangular slide rail, one end of the backboard is rotatably connected with a first bending plate, and one end of the first bending plate is rotatably connected with a second bending plate. A bending plate, one end of the second bending plate is rotatably connected with rollers on both sides, the second bending plate is matched with the two slide rails through the rollers, and the lower surface of the supporting plate is hinged with an electric telescopic rod, so One end of the electric telescopic rod is hinged with the lower surface of one end of the second bending plate, a power supply is fixed on the lower surface of the support plate, a control switch is fixed on the surface of one side of the support plate, and the driving motor of the electric telescopic rod is controlled by a wire. The switch is connected to the power supply, and the power supply is provided with a plug-in wire.
进一步地,所述第二折弯板一端上表面固定有“T”型杆,所述“T”型杆周表面套设有泡棉套。Further, a "T"-shaped rod is fixed on the upper surface of one end of the second bending plate, and a foam cover is sleeved on the peripheral surface of the "T"-shaped rod.
进一步地,所述靠背板、第一折弯板和第二折弯板上表面均固定有软垫。Further, cushions are fixed on the upper surfaces of the backboard, the first bending plate and the second bending plate.
进一步地,所述靠背板上表面且位于靠背板软垫的一端固定有枕头垫。Further, a pillow pad is fixed on the upper surface of the backboard and at one end of the backboard cushion.
进一步地,所述手拉杆两端周表面套设有海绵套。Further, sponge sleeves are sleeved on the peripheral surfaces of both ends of the hand lever.
进一步地,所述软垫包括皮垫和包裹于皮垫内的海绵垫芯。Further, the soft pad includes a leather pad and a sponge pad core wrapped in the leather pad.
进一步地,所述支撑板和矩形箱下表面均固定有支撑腿。Further, both the support plate and the lower surface of the rectangular box are fixed with support legs.
本发明具有以下有益效果:The present invention has the following beneficial effects:
1、本发明通过在靠背板前端两侧设置的矩形箱,内部滑动设有手拉杆,再通过第一折弯板和第二折弯板的可弯折式设计,利用电动伸缩杆驱动,使装置具备与健腹轮原理相同的训练功能,且具备腿部和臀部辅助抵挡作用,使人可以更加高效、舒适的进行训练,且使用方便。1. In the present invention, a rectangular box is provided on both sides of the front end of the backrest plate, and there are hand levers for sliding inside, and then through the bendable design of the first bending plate and the second bending plate, the electric telescopic rod is used to drive, so that the The device has the same training function as the abdominal wheel, and has the auxiliary resistance function of the legs and buttocks, so that people can train more efficiently and comfortably, and it is easy to use.
2、本发明通过软垫、枕头垫、“T”型杆和泡棉套的设置,可以更加舒适、安全和方便的进行训练,使人更加愿意训练,利于提高训练效果。2. The present invention makes training more comfortable, safe and convenient through the arrangement of soft pads, pillow pads, "T"-shaped rods and foam covers, making people more willing to train and improving the training effect.
当然,实施本发明的任一产品并不一定需要同时达到以上所述的所有优点。Of course, it is not necessary for any product embodying the present invention to achieve all of the above-described advantages simultaneously.
附图说明Description of drawings
为了更清楚地说明本发明实施例的技术方案,下面将对实施例描述所需要使用的附图作简单地介绍,显而易见地,下面描述中的附图仅仅是本发明的一些实施例,对于本领域普通技术人员来讲,在不付出创造性劳动的前提下,还可以根据这些附图获得其他的附图。In order to illustrate the technical solutions of the embodiments of the present invention more clearly, the following briefly introduces the accompanying drawings used in the description of the embodiments. Obviously, the drawings in the following description are only some embodiments of the present invention. For those of ordinary skill in the art, other drawings can also be obtained from these drawings without any creative effort.
图1为本发明锻炼腹部力量的训练装置的结构示意图;Fig. 1 is the structural representation of the training device for exercising abdominal strength of the present invention;
图2为锻炼腹部力量的训练装置折弯板拱起状态下的结构示意图;Fig. 2 is the structural schematic diagram of the training device for exercising abdominal strength under the arched state of the bending plate;
图3为图2仰视视角的结构示意图;Fig. 3 is the structural representation of the bottom viewing angle of Fig. 2;
图4为图2中A处的局部放大图。FIG. 4 is a partial enlarged view of A in FIG. 2 .
附图中,各标号所代表的部件列表如下:In the accompanying drawings, the list of components represented by each number is as follows:
1-支撑板,2-靠背板,3-矩形箱,4-滑轨,5-第一折弯板,6-第二折弯板,7-电动伸缩杆,8-电源,9-控制开关,10-“T”型杆,11-泡棉套,12-枕头垫,13-支撑腿,301-滑槽,302-滑轮,303-手拉杆。1-Support plate, 2-Backrest plate, 3-Rectangular box, 4-Sliding rail, 5-First bending plate, 6-Second bending plate, 7-Electric telescopic rod, 8-Power supply, 9-Control switch , 10-"T" type rod, 11-foam cover, 12-pillow cushion, 13-support leg, 301-chute, 302- pulley, 303-hand lever.
具体实施方式Detailed ways
下面将结合本发明实施例中的附图,对本发明实施例中的技术方案进行清楚、完整地描述,显然,所描述的实施例仅仅是本发明一部分实施例,而不是全部的实施例。基于本发明中的实施例,本领域普通技术人员在没有做出创造性劳动前提下所获得的所有其它实施例,都属于本发明保护的范围。The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only a part of the embodiments of the present invention, but not all of the embodiments. Based on the embodiments of the present invention, all other embodiments obtained by those of ordinary skill in the art without creative efforts shall fall within the protection scope of the present invention.
请参阅图1-4所示,本发明为一种锻炼腹部力量的训练装置,包括支撑板1,支撑板1上表面固定有靠背板2,靠背板2两侧设有矩形箱3,两矩形箱3一相对表面开设有滑槽301,两滑槽301表面均滑动配合有一滑轮302,两滑轮302轴心处贯穿有一手拉杆303,手拉杆303两端分别延伸至两矩形箱3内部,滑轮302和滑槽301之间在滑动时的滑动摩擦力可以调节,进而实现阻尼调节,阻尼调节结构可以采用本领域一般的阻尼结构,如接触界面的压力变化结构、弹性张紧结构或啮合结构等,以此来由训练者选择适合的阻力。1-4, the present invention is a training device for exercising abdominal strength, comprising a support plate 1, a
支撑板1一端的两侧均固定有滑轨4,滑轨4为矩形滑轨,靠背板2一端转动连接有第一折弯板5,第一折弯板5一端转动连接有第二折弯板6,第二折弯板6一端两侧均转动连接有滚子,第二折弯板6通过滚子与两滑轨4配合,支撑板1下表面铰接有电动伸缩杆7,电动伸缩杆7一端与第二折弯板6一端下表面铰接,支撑板1下表面固定有电源8,支撑板1一侧表面固定有控制开关9,电动伸缩杆7的驱动电机通过导线与控制开关9和电源8连接,电源8设有接电插接线,电动伸缩杆7可以根据驱动电机的调节来控制伸缩频率,来配合训练者的频率。Both sides of one end of the support plate 1 are fixed with slide rails 4, the slide rails 4 are rectangular slide rails, one end of the
其中,第二折弯板6一端上表面固定有“T”型杆10,“T”型杆10周表面套设有泡棉套11。Wherein, a "T"-
其中,靠背板2、第一折弯板5和第二折弯板6上表面均固定有软垫。Wherein, cushions are fixed on the upper surfaces of the
其中,靠背板2上表面且位于靠背板2软垫的一端固定有枕头垫12。Wherein, a
其中,手拉杆303两端周表面套设有海绵套。Wherein, the peripheral surfaces of both ends of the
其中,软垫包括皮垫和包裹于皮垫内的海绵垫芯。Wherein, the soft pad includes a leather pad and a sponge pad core wrapped in the leather pad.
其中,支撑板1和矩形箱3下表面均固定有支撑腿13。Wherein, the supporting plate 1 and the lower surface of the
本实施例的一个具体应用为:当第一折弯板5与第二折弯板6处于水平状态时,人可以双脚抵住“T”型杆10,面朝枕头垫12,双手握住手拉杆303,利用手拉杆303在滑槽301中推拉滑动,做健腹训练,由于枕头垫和软垫的保护,人也不用担心失去力气而趴下,具有一定的保护作用;人还可以平躺仰卧在靠背板2上,将脚往空中伸直,与身体成90度,然后将手向前伸直,再将身体抬起,尽量手能碰到脚尖,进行训练;当做类似仰卧起座类运动时,可以按动支撑板1旁边的控制开关9,使电动伸缩杆7拉动第二折弯板6通过滚子601沿滑轨4滑动,使第二折弯板6与第一折弯板5向上拱起弯折,折弯至适合角度后,关闭电动伸缩杆7,将脚勾住“T”型杆10,将腿折弯,可进行仰卧起座等腹部肌肉训练,由于两个折弯板与腿部近乎贴合,并且第一折弯板5拱起后可对人臀部起到抵挡作用,使人在训练中可以不会产生移位,做运动更加舒适、简单和高效。本装置利用了健腹轮的原理,可以实现手和脚的同时运动,比常规的健腹轮更加安全,可在平躺和俯卧的状态下手脚同时动作,训练更加有效。A specific application of this embodiment is as follows: when the
在本说明书的描述中,参考术语“一个实施例”、“示例”、“具体示例”等的描述意指结合该实施例或示例描述的具体特征、结构、材料或者特点包含于本发明的至少一个实施例或示例中。在本说明书中,对上述术语的示意性表述不一定指的是相同的实施例或示例。而且,描述的具体特征、结构、材料或者特点可以在任何的一个或多个实施例或示例中以合适的方式结合。In the description of this specification, description with reference to the terms "one embodiment," "example," "specific example," etc. means that a particular feature, structure, material, or characteristic described in connection with the embodiment or example is included in at least one aspect of the present invention. in one embodiment or example. In this specification, schematic representations of the above terms do not necessarily refer to the same embodiment or example. Furthermore, the particular features, structures, materials or characteristics described may be combined in any suitable manner in any one or more embodiments or examples.
以上公开的本发明优选实施例只是用于帮助阐述本发明。优选实施例并没有详尽叙述所有的细节,也不限制该发明仅为所述的具体实施方式。显然,根据本说明书的内容,可作很多的修改和变化。本说明书选取并具体描述这些实施例,是为了更好地解释本发明的原理和实际应用,从而使所属技术领域技术人员能很好地理解和利用本发明。本发明仅受权利要求书及其全部范围和等效物的限制。The above-disclosed preferred embodiments of the present invention are provided only to help illustrate the present invention. The preferred embodiments do not exhaust all the details, nor do they limit the invention to only the described embodiments. Obviously, many modifications and variations are possible in light of the content of this specification. The present specification selects and specifically describes these embodiments in order to better explain the principles and practical applications of the present invention, so that those skilled in the art can well understand and utilize the present invention. The present invention is to be limited only by the claims and their full scope and equivalents.
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| CN202011020448.1A CN112121357B (en) | 2019-01-07 | 2019-01-07 | Training device for abdominal strength |
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| CN202011020448.1A CN112121357B (en) | 2019-01-07 | 2019-01-07 | Training device for abdominal strength |
| CN201910010635.2A CN109432704B (en) | 2019-01-07 | 2019-01-07 | Abdomen strength training device |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN113426067B (en) * | 2020-10-30 | 2022-08-12 | 山东世纪星文体器材有限公司 | Sports equipment for rehabilitation training and use method |
| CN113694470B (en) * | 2021-08-10 | 2023-03-10 | 郑州幼儿师范高等专科学校 | An integrated abdominal and wrist strength training device for aerobics training |
| CN113856163B (en) * | 2021-11-01 | 2022-06-17 | 湖州师范学院 | Track type abdominal muscle strength training instrument capable of being adjusted in multiple points |
| CN114344815B (en) * | 2022-01-19 | 2022-10-04 | 郑州科技学院 | Portable Multifunctional Abdominal Strength Trainer |
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Also Published As
| Publication number | Publication date |
|---|---|
| CN109432704B (en) | 2020-12-08 |
| CN109432704A (en) | 2019-03-08 |
| CN112121357A (en) | 2020-12-25 |
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