CN110898395A - Leg strength exercise equipment for fitness and using method thereof - Google Patents
Leg strength exercise equipment for fitness and using method thereof Download PDFInfo
- Publication number
- CN110898395A CN110898395A CN201911176160.0A CN201911176160A CN110898395A CN 110898395 A CN110898395 A CN 110898395A CN 201911176160 A CN201911176160 A CN 201911176160A CN 110898395 A CN110898395 A CN 110898395A
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- plate
- fixedly connected
- shaped sliding
- sliding block
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
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- Y—GENERAL TAGGING OF NEW TECHNOLOGICAL DEVELOPMENTS; GENERAL TAGGING OF CROSS-SECTIONAL TECHNOLOGIES SPANNING OVER SEVERAL SECTIONS OF THE IPC; TECHNICAL SUBJECTS COVERED BY FORMER USPC CROSS-REFERENCE ART COLLECTIONS [XRACs] AND DIGESTS
- Y02—TECHNOLOGIES OR APPLICATIONS FOR MITIGATION OR ADAPTATION AGAINST CLIMATE CHANGE
- Y02A—TECHNOLOGIES FOR ADAPTATION TO CLIMATE CHANGE
- Y02A20/00—Water conservation; Efficient water supply; Efficient water use
- Y02A20/108—Rainwater harvesting
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention discloses leg strength exercise equipment for fitness and a using method thereof, and relates to the technical field of fitness equipment. The seat comprises a support, a seat plate is connected between two opposite inner side walls of the support in a sliding mode, one end of a rectangular sliding groove is fixedly connected with a first spring, one side face of the seat plate is rotatably connected with a backup plate through a rotating shaft, a T-shaped sliding groove is formed in one surface of a bottom plate, one end of the T-shaped sliding groove is fixedly connected with a second spring, one end of the second spring is fixedly connected with the side face of an H-shaped sliding block, and one end of a transmission rod is hinged with the side face. According to the leg strength training device, through the design of the seat plate, the back plate, the T-shaped sliding groove, the transmission rod, the connecting plate, the pedal rod and the hand grasping rod, two different actions can be switched to train leg strength, the motivation of body building of an exerciser is improved, and the problems that the existing leg strength training device is complex in structure and single in function, the exerciser easily feels dull after repeating one action for a long time, and the motivation of body building of the exerciser is reduced are solved.
Description
Technical Field
The invention belongs to the technical field of fitness equipment, and particularly relates to leg strength exercise equipment for fitness and a using method thereof.
Background
The physical fitness mainly focuses on the body growth and development and physical development of students by taking physical exercise as a main means, focuses on the selection and study of fitness items and sports items, cultures the hobbies and sports specialties of the physical exercise of the students, obtains a scientific fitness method, develops a civilized and healthy life style, and has the adaptability of persisting in the physical exercise in different environments. Aerobic fitness equipment, strength fitness equipment, free weight equipment, most common running machines, elliptical machines, spinning bicycles, abdomen-building machines and the like.
The existing leg strength exercising equipment has a complex structure and a single function, and can only exercise leg strength by one action, so that an exerciser can easily feel dull after repeating one action for a long time, and the enthusiasm of the exerciser in body building is reduced.
Disclosure of Invention
The invention aims to provide leg strength exercise equipment for fitness, which solves the problems that the existing leg strength exercise equipment is complex in structure and single in function, an exerciser easily feels dull after repeating one action for a long time, and the fitness enthusiasm of the exerciser is reduced through the design of a seat plate, a first spring, a backup plate, a T-shaped sliding groove, a second spring, a transmission rod, a connecting plate, a pedal rod and a hand grabbing rod.
In order to solve the technical problems, the invention is realized by the following technical scheme:
the invention relates to a leg strength exercising device for body building, which comprises a bracket; rectangular sliding grooves are formed in two opposite inner side walls of the bracket, a seat plate is connected between the two opposite inner side walls of the bracket in a sliding manner, the two opposite side surfaces of the seat plate are fixedly connected with sliding blocks, one side surface of each sliding block is connected with the inner wall of the rectangular sliding groove in a sliding manner, one end of the rectangular sliding chute is fixedly connected with a first spring, one end of the first spring is fixedly connected with the side surface of the sliding block, one side surface of the seat board is rotationally connected with a backup board through a rotating shaft, a bottom board is fixedly connected between two opposite inner side walls of the bracket, a T-shaped sliding groove is arranged on one surface of the bottom plate, an H-shaped sliding block is connected on the inner wall of the T-shaped sliding groove in a sliding manner, one end of the T-shaped sliding chute is fixedly connected with a second spring, one end of the second spring is fixedly connected with the side surface of the H-shaped sliding block, the top of the H-shaped sliding block is hinged with a transmission rod through a hinged support, and one end of the transmission rod is hinged with the side face of the backup plate through the hinged support.
Furthermore, the other side surface of the seat plate is rotatably connected with a connecting plate through a rotating shaft, one side surface of the connecting plate is fixedly connected with a steel rope, and one end of the steel rope is fixedly connected with the side surface of the H-shaped sliding block.
Furthermore, a pedal rod is fixedly connected between the two opposite inner side walls of the support, a hand grabbing rod is fixedly connected to the top of the support, and the hand grabbing rod is located right above the pedal rod.
Furthermore, two leg blocking rods are symmetrically and fixedly connected to the other side face of the connecting plate, and one side face of each leg blocking rod is parallel to the side face of the connecting plate.
Furthermore, the upper surface of the seat plate is fixedly connected with a rubber cushion, and the upper surface of the seat plate is provided with water leakage holes.
A method of using a leg exercise apparatus for fitness, comprising the steps of:
an SS01 person sits on the seat plate and lies on the leaning plate in an inclined state, two legs are respectively placed on one side of a leg blocking rod of a connecting plate, then the legs rotate upwards, the connecting plate is driven to rotate upwards through the leg blocking rod, the connecting plate drives an H-shaped sliding block to horizontally slide through a steel rope and compress a second spring, meanwhile, the H-shaped sliding block drives the leaning plate to rotate upwards through a transmission rod to be vertical to the seat plate, the leaning plate drives the back of the person to sit up, at the moment, the back of the person leans against the leaning plate vertical to the seat plate, and the legs of the person extend to drive the connecting plate to be in an inclined state;
SS02 then the legs of the person retract downwards, the back of the person lies backwards, the H-shaped sliding block horizontally slides back under the elasticity of the second spring, the H-shaped sliding block drives the backup plate to rotate backwards through the transmission rod, the H-shaped sliding block drives the connecting plate to rotate downwards to be vertical through the steel rope, and then the step SS01 is repeated;
SS03 then people stands out of the back and sits up, and puts the foot on the pedal pole, makes the shank be in crooked state, and the while both hands hold on the grab bar of hand, then the foot slowly steps on the pedal pole and makes the shank be in straightening state, makes the seat slide backward along the rectangle spout of support, and compresses the first spring of rectangle spout one end, and then the leg is slowly crooked, makes the seat slide back to the original position under the elasticity of first spring.
The invention has the following beneficial effects: according to the invention, through the design of the seat plate, the first spring, the backup plate, the T-shaped chute, the second spring, the transmission rod, the connecting plate, the pedal rod and the hand grasping rod, a person sits on the seat plate, the leg part rotates upwards, the connecting plate drives the H-shaped sliding block to horizontally slide through the steel rope and compress the second spring, and meanwhile, the H-shaped sliding block drives the backup plate to upwards rotate to be vertical to the seat plate through the transmission rod, so that the backup plate drives the back of the person to sit up; then the legs of the person are retracted downwards, the back of the person lies backwards, the H-shaped sliding block horizontally slides back under the elastic force of the second spring, the H-shaped sliding block drives the backup plate to rotate backwards through the transmission rod, and meanwhile the H-shaped sliding block drives the connecting plate to rotate downwards to be vertical through the steel rope; then the people stands upright on the back and sits up, and put foot on the pedal pole, make the shank be in crooked state, on the hand grab pole is held to both hands simultaneously, then foot slowly steps on pedal pole makes the shank be in the state of straightening, make the seat slide backward along the rectangle spout of support, and compress the first spring of rectangle spout one end, then the shank is slowly crooked, make the seat slide back to the original position under the elasticity of first spring, can switch two different actions and temper the leg strength, the enthusiasm of exerciser's body-building has been improved, it is complicated to have avoided current leg strength exercise equipment structure, the function is single, exerciser repeats an action for a long time and leads to boring easily, the problem of the enthusiasm of exerciser's body-building has been reduced.
Of course, it is not necessary for any product in which the invention is practiced to achieve all of the above-described advantages at the same time.
Drawings
In order to more clearly illustrate the technical solutions of the embodiments of the present invention, the drawings used in the description of the embodiments will be briefly introduced below, and it is obvious that the drawings in the following description are only some embodiments of the present invention, and it is obvious for those skilled in the art that other drawings can be obtained according to the drawings without creative efforts.
FIG. 1 is a schematic view showing the construction of a leg exercise apparatus for body building;
FIG. 2 is a schematic diagram of the left view of FIG. 1;
FIG. 3 is a top view of the structure of FIG. 1;
FIG. 4 is a front view of the structure of FIG. 1;
in the drawings, the components represented by the respective reference numerals are listed below:
1-bracket, 101-rectangular chute, 102-seat plate, 103-first spring, 104-backup plate, 105-bottom plate, 106-T-shaped chute, 107-H-shaped slide block, 108-second spring, 109-transmission rod, 110-connecting plate, 111-pedal rod, 112-hand grasping rod and 113-leg blocking rod.
Detailed Description
The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.
Referring to fig. 1 to 4, the present invention relates to a leg strength training apparatus for exercise, which comprises a frame 1; rectangular sliding grooves 101 are formed in two opposite inner side walls of the support 1, a seat plate 102 is connected between the two opposite inner side walls of the support 1 in a sliding mode, sliding blocks are fixedly connected to two opposite side faces of the seat plate 102, one side face of each sliding block is connected with the inner wall of the rectangular sliding groove 101 in a sliding mode, a first spring 103 is fixedly connected to one end of each rectangular sliding groove 101, one end of each first spring 103 is fixedly connected with the side face of each sliding block, a backup plate 104 is rotatably connected to one side face of the seat plate 102 through a rotating shaft, a bottom plate 105 is fixedly connected between the two opposite inner side walls of the support 1, a T-shaped sliding groove 106 is formed in one surface of the bottom plate 105, an H-shaped sliding block 107 is connected to the inner wall of the T-shaped sliding groove 106 in a sliding mode, a second spring 108 is fixedly connected to one end of each second.
As shown in fig. 1 and 4, the other side surface of the seat plate 102 is rotatably connected with a connecting plate 110 through a rotating shaft, one side surface of the connecting plate 110 is fixedly connected with a steel rope, and one end of the steel rope is fixedly connected with the side surface of the H-shaped slider 107.
As shown in FIG. 2, a pedal rod 111 is fixedly connected between two opposite inner side walls of the bracket 1, a hand-held lever 112 is fixedly connected to the top of the bracket 1, and the hand-held lever 112 is located right above the pedal rod 111.
As shown in fig. 1 and 3, two leg-blocking rods 113 are symmetrically and fixedly connected to the other side of the connecting plate 110, and one side of the leg-blocking rod 113 is parallel to the side of the connecting plate 110.
Wherein, the upper surface of the seat plate 102 is fixedly connected with a rubber cushion, and the upper surface of the seat plate 102 is provided with a water leakage hole to prevent sweat from accumulating on the seat plate 102.
A method of using a leg exercise apparatus for fitness, comprising the steps of:
an SS01 person sits on the seat plate 102 and lies on the leaning plate 104 in an inclined state, two legs are respectively placed on one side of a leg blocking rod 113 of the connecting plate 110, then the legs rotate upwards, the connecting plate 110 is driven to rotate upwards through the leg blocking rod 113, the connecting plate 110 drives an H-shaped sliding block 107 to horizontally slide through a steel rope and compress a second spring 108, meanwhile, the H-shaped sliding block 107 drives the leaning plate 104 to rotate upwards through a transmission rod 109 to be vertical to the seat plate 102, so that the leaning plate 104 drives the back of the person to sit up, the back of the person leans against the leaning plate 104 vertical to the seat plate 102 at the moment, and the legs of the person extend to drive the connecting plate 110 to be in an inclined state;
SS02 then the legs of the person retract downwards, the back of the person lies backwards at the same time, the H-shaped slide block 107 horizontally slides back under the elasticity of the second spring 108, the H-shaped slide block 107 drives the backup plate 104 to rotate backwards through the transmission rod 109, meanwhile, the H-shaped slide block 107 drives the connecting plate 110 to rotate downwards to be vertical through the steel rope, then the step SS01 is repeated, and the leg force is exercised through the cycle action;
SS03 then the people stands up to the back and sits up, and put the foot on pedal pole 111, make the leg be in crooked state, both hands hold on grab the pole 112 simultaneously, then the foot steps on pedal pole 111 slowly and makes the leg be in straightening state, make seat 102 slide backward along the rectangle spout 101 of support 1, and compress the first spring 103 of rectangle spout 101 one end, then the leg is slowly crooked, make seat 102 slide back to the original position under the elasticity of first spring 103, then circulate above-mentioned action and temper the leg power, conveniently switch two different actions and temper the leg power, the enthusiasm of exerciser's body-building has been improved, it is complicated to have avoided current leg power exercise equipment structure, the function is single, exerciser repeats an action for a long time and leads to the tediousness easily, the problem of the enthusiasm of exerciser's body-building has been reduced.
In the description herein, references to the description of "one embodiment," "an example," "a specific example" or the like are intended to mean that a particular feature, structure, material, or characteristic described in connection with the embodiment or example is included in at least one embodiment or example of the invention. In this specification, the schematic representations of the terms used above do not necessarily refer to the same embodiment or example. Furthermore, the particular features, structures, materials, or characteristics described may be combined in any suitable manner in any one or more embodiments or examples.
The preferred embodiments of the invention disclosed above are intended to be illustrative only. The preferred embodiments are not intended to be exhaustive or to limit the invention to the precise embodiments disclosed. Obviously, many modifications and variations are possible in light of the above teaching. The embodiments were chosen and described in order to best explain the principles of the invention and the practical application, to thereby enable others skilled in the art to best utilize the invention. The invention is limited only by the claims and their full scope and equivalents.
Claims (6)
1. A leg strength exercising device for fitness, comprising a support (1); the method is characterized in that: rectangular sliding grooves (101) are formed in two opposite inner side walls of the support (1), a seat plate (102) is connected between the two opposite inner side walls of the support (1) in a sliding mode, sliding blocks are fixedly connected to two opposite side surfaces of the seat plate (102), one side surface of each sliding block is connected with the inner wall of the corresponding rectangular sliding groove (101) in a sliding mode, one end of each rectangular sliding groove (101) is fixedly connected with a first spring (103), one end of each first spring (103) is fixedly connected with the side surface of each sliding block, one side surface of the seat plate (102) is rotatably connected with a backup plate (104) through a rotating shaft, a bottom plate (105) is fixedly connected between the two opposite inner side walls of the support (1), a T-shaped sliding groove (106) is formed in one surface of the bottom plate (105), an H-shaped sliding block (107) is connected to the inner wall, one end of the second spring (108) is fixedly connected with the side face of the H-shaped sliding block (107), the top of the H-shaped sliding block (107) is hinged with a transmission rod (109) through a hinged support, and one end of the transmission rod (109) is hinged with the side face of the backup plate (104) through a hinged support.
2. The leg strength exercise equipment for fitness according to claim 1, wherein the other side surface of the seat plate (102) is rotatably connected with a connecting plate (110) through a rotating shaft, one side surface of the connecting plate (110) is fixedly connected with a steel rope, and one end of the steel rope is fixedly connected with the side surface of the H-shaped sliding block (107).
3. A leg strength exercising apparatus for body building according to claim 1, wherein a foot pedal rod (111) is fixedly connected between the two opposite inner side walls of the frame (1), a hand grab rod (112) is fixedly connected to the top of the frame (1), and the hand grab rod (112) is located right above the foot pedal rod (111).
4. A leg exercising apparatus for body building according to claim 2, wherein two leg-blocking rods (113) are symmetrically and fixedly connected to the other side of the connecting plate (110), and one side of the leg-blocking rod (113) is parallel to the side of the connecting plate (110).
5. The leg strength exercising apparatus for body building according to claim 1, wherein the upper surface of the seat plate (102) is fixedly connected with a rubber cushion, and the upper surface of the seat plate (102) is provided with water leakage holes.
6. Use of a leg exercise apparatus for exercise according to any of claims 1 to 5, comprising the steps of:
an SS01 person sits on the seat plate (102) and lies on the leaning plate (104) in an inclined state, two legs are respectively placed on one side of a leg blocking rod (113) of the connecting plate (110), then the legs rotate upwards, the connecting plate (110) is driven to rotate upwards through the leg blocking rod (113), the connecting plate (110) drives an H-shaped sliding block (107) to horizontally slide through a steel rope and compress a second spring (108), meanwhile, the H-shaped sliding block (107) drives the leaning plate (104) to rotate upwards to be vertical to the seat plate (102) through a transmission rod (109), the leaning plate (104) drives the back of the person to sit up, at the moment, the back of the person leans against the leaning plate (104) vertical to the seat plate (102), and the legs of the person extend to drive the connecting plate (110) to be in an inclined state;
SS02, the legs of the person are retracted downwards, the back of the person lies backwards, the H-shaped sliding block (107) horizontally slides backwards under the elastic force of the second spring (108), the H-shaped sliding block (107) drives the backup plate (104) to rotate backwards through the transmission rod (109), the H-shaped sliding block (107) drives the connecting plate (110) to rotate downwards to be vertical through the steel rope, and then the step SS01 is repeated;
SS03 then people stands up to sit, puts feet on the pedal rod (111) to enable the legs to be in a bent state, simultaneously holds the hand-holding rod (112) with two hands, then slowly pedals the pedal rod (111) with the feet to enable the legs to be in a straight state, enables the seat board (102) to slide backwards along the rectangular sliding groove (101) of the support (1) and compresses the first spring (103) at one end of the rectangular sliding groove (101), and then the legs are slowly bent to enable the seat board (102) to slide back to the original position under the elastic force of the first spring (103).
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201911176160.0A CN110898395B (en) | 2019-11-26 | 2019-11-26 | Leg force exercise equipment for body building and application method thereof |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201911176160.0A CN110898395B (en) | 2019-11-26 | 2019-11-26 | Leg force exercise equipment for body building and application method thereof |
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| CN110898395A true CN110898395A (en) | 2020-03-24 |
| CN110898395B CN110898395B (en) | 2023-08-29 |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN113577676A (en) * | 2021-08-12 | 2021-11-02 | 南通市第二人民医院 | Rehabilitation therapy instrument for muscle strength decline and using method thereof |
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| Publication number | Publication date |
|---|---|
| CN110898395B (en) | 2023-08-29 |
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