CN110051977A - A kind of physical fitness psoas muscle exerciser - Google Patents
A kind of physical fitness psoas muscle exerciser Download PDFInfo
- Publication number
- CN110051977A CN110051977A CN201910338948.0A CN201910338948A CN110051977A CN 110051977 A CN110051977 A CN 110051977A CN 201910338948 A CN201910338948 A CN 201910338948A CN 110051977 A CN110051977 A CN 110051977A
- Authority
- CN
- China
- Prior art keywords
- psoas muscle
- mounting table
- telescopic rod
- exercise
- physical fitness
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
- A63B21/0726—Dumb bells, i.e. with a central bar to be held by a single hand, and with weights at the ends
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
- A63B21/0728—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle with means for fixing weights on bars, i.e. fixing olympic discs or bumper plates on bar-bells or dumb-bells
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0211—Abdomen moving torso with immobilized lower limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/0054—Features for injury prevention on an apparatus, e.g. shock absorbers
Abstract
The invention discloses a kind of physical fitness psoas muscle exercisers, including pedestal, the top of pedestal is from left to right successively arranged seat, leg mounting table and connected unit, the left end of seat and right end connected legs mounting table, the fixing end of the left side connection electric telescopic rod of connected unit, the telescopic end of electric telescopic rod and the right side of connecting plate connect, and the left end of two guide rods are separately connected on the right side of connecting plate, the side of two guide rods is slidably connected with two through-holes in connected unit respectively.This physical fitness psoas muscle exerciser, it can prevent that exercise waist muscle cannot be concentrated because the muscle of leg has an effect in psoas muscle exercise routine, the position of foot can be changed according to the height of person taking exercise, it can need to increase weight according to person taking exercise, it can be sprained to avoid the ankle of person taking exercise because excessively trampling, psoas muscle stretching can be carried out to avoid skidding, lumbar vertebrae stress is avoided, psoas muscle exercise is conducive to.
Description
Technical field
The present invention relates to waist muscle exercise apparatus technical field, specially a kind of physical fitness psoas muscle exerciser.
Background technique
The exercise of waist muscle is the exercise position often ignored very of body-building beginner, and in fact waist muscle is as people
The core muscles of body are very important, and tempering psoas muscle can be enhanced the flexibility of human body, can also be adjusted while improving explosive force
The harmony of whole people, the exercise of waist muscle refer mainly to lower dorsal muscles group, and lower dorsal muscles group is mainly made of erector spinae, this portion of human body
Muscle is divided to be difficult to be taken exercise in daily exercise to arrive, and existing psoas muscle exerciser, movement is squatted up while multi-pass is unusually born a heavy burden
Reach exercise purpose, most of power is born by lumbar vertebrae, can not effectively temper psoas muscle, while cannot be according to the height tune of person taking exercise
Whole exerciser, cause height too low or when excessively high people is using exerciser do not feel good with and it is uncomfortable, be easy in exercise routine
The middle muscle because of other positions is had an effect, and cannot concentrate exercise waist muscle, and it is very low that psoas muscle tempers efficiency.
Summary of the invention
The technical problem to be solved by the present invention is to overcome the existing defects, provides a kind of physical fitness psoas muscle exerciser, can
It to avoid lumbar vertebrae stress, tempers psoas muscle effectively, can be adjusted according to the height of person taking exercise, exercise waist can be concentrated
Flesh avoids other positions muscle from having an effect, and improves psoas muscle and tempers efficiency, can effectively solve the problems in background technique.
To achieve the above object, the invention provides the following technical scheme: a kind of physical fitness psoas muscle exerciser, including bottom
Seat, the top of the pedestal is from left to right successively arranged seat, leg mounting table and connected unit, the seat and right end connection leg
The left end of portion's mounting table, the fixing end of the left side connection electric telescopic rod of the connected unit, the telescopic end of the electric telescopic rod
It is connect with the right side of connecting plate, the left end of two guide rods, the side of two guide rods is separately connected on the right side of the connecting plate
It is slidably connected respectively with two through-holes in connected unit, the left side of the connecting plate connects the pedal right side by two elastic connection blocks
Side, the top right side of the leg mounting table are equipped with the sliding slot being distributed in left-right direction, the basal sliding block and cunning of the pedal
Slot is slidably connected, and the top front and rear sides of the pedestal are equipped with the sliding rail being distributed in left-right direction, the leg mounting table
Top, which is equipped with, pushes platform, and the front and rear sides for pushing platform pass through two sliding blocks respectively and are slidably connected with two sliding rails, described to push away
The left side of dynamic platform is equipped with handle, and the front and rear sides for pushing platform are separately connected one end of two mounting rods, two mounting rods
The other end is clamped with two clamping joints respectively, and the side of the mounting rod is socketed with dumbbell plate, and the seat and front side are equipped with control
Switching group processed, the input terminal of the output end electrical connection electric telescopic rod of the control switch group, the input of the control switch group
The output end of end electrical connection external power supply.
As a preferred technical solution of the present invention, the front side of the leg mounting table is by three pin shafts respectively with three
One end of a elastic reducing-fixing band is rotatablely connected, and the other end of three elastic reducing-fixing bands is equipped with lock tongue, the leg mounting table
Rear side is set there are three lock corresponding with lock tongue.
As a preferred technical solution of the present invention, the inside left of the elastic connection block is connected by buffering telescopic rod
The inner right side of elastic connection block is connect, the side of the buffering telescopic rod is equipped with the buffer spring of Spiral distribution.
As a preferred technical solution of the present invention, limit film, two mounting rods are equipped on the right side of two guide rods
One end close to each other also is provided with limit film.
As a preferred technical solution of the present invention, the left side of the pedal is equipped with equally distributed tread plate, described
The side of handle is equipped with the antislip ring equidistantly distributed.
Compared with prior art, the beneficial effects of the present invention are: this physical fitness psoas muscle exerciser, easy to use, pass through
Elastic reducing-fixing band can fix the leg of person taking exercise, prevent to collect due to the muscle of leg is had an effect in psoas muscle exercise routine
Middle exercise waist muscle is conducive to improve psoas muscle exercise efficiency, drives pedal mobile by electric telescopic rod, can be according to exercise
The height of person changes the position of foot, improves the applicability and comfort level of exerciser, can be according to forging by mounting rod and clamping joint
Refining person's needs to increase weight, facilitates adjusting exercise intensity, can be to avoid person taking exercise's by buffering telescopic rod and buffer spring
Ankle is sprained because excessively trampling, and can carry out psoas muscle stretching by promotion handle to avoid skidding by antislip ring and tread plate,
Lumbar vertebrae stress is avoided, psoas muscle exercise is conducive to.
Detailed description of the invention
Fig. 1 is schematic structural view of the invention；
Fig. 2 is backsight structural representation of the present invention；
Fig. 3 is positive structure diagram of the present invention.
In figure: 1 pedestal, 2 connected units, 3 guide rods, 4 electric telescopic rods, 5 tread plates, 6 sliding rails, 7 push platforms, 8 limit films,
9 handles, 10 antislip rings, 11 leg mounting tables, 12 seats, 13 control switch groups, 14 lock tongues, 15 dumbbell plates, 16 mounting rods, 17 cards
Connector, 18 elastic reducing-fixing bands, 19 sliding slots, 20 locks, 21 pedals, 22 elastic connection blocks, 23 connecting plates, 24 buffering telescopic rods, 25
Buffer spring.
Specific embodiment
Following will be combined with the drawings in the embodiments of the present invention, and technical solution in the embodiment of the present invention carries out clear, complete
Site preparation description, it is clear that described embodiments are only a part of the embodiments of the present invention, instead of all the embodiments.It is based on
Embodiment in the present invention, it is obtained by those of ordinary skill in the art without making creative efforts every other
Embodiment shall fall within the protection scope of the present invention.
Fig. 1-3 is please referred to, the present invention provides a kind of technical solution: a kind of physical fitness psoas muscle exerciser, including pedestal 1,
The top of pedestal 1 is from left to right successively arranged seat 12, leg mounting table 11 and connected unit 2, and the front side of leg mounting table 11 is logical
It crosses three pin shafts to be rotatablely connected with one end of three elastic reducing-fixing bands 18 respectively, the other end of three elastic reducing-fixing bands 18 is equipped with
Lock tongue 14, the rear side of leg mounting table 11 set there are three lock 20 corresponding with lock tongue 14, the leg of person taking exercise can be fixed,
It prevents that exercise waist muscle cannot be concentrated because the muscle of leg has an effect in psoas muscle exercise routine, is conducive to improve psoas muscle exercise
Efficiency, the left end of seat 12 and right end connected legs mounting table 11, the fixing end of the left side connection electric telescopic rod 4 of connected unit 2,
The telescopic end of electric telescopic rod 4 is connect with the right side of connecting plate 23, and the right side of connecting plate 23 is separately connected a left side for two guide rods 3
End, the side of two guide rods 3 are slidably connected with two through-holes in connected unit 2 respectively, and the left side of connecting plate 23 passes through two
Elastic connection block 22 connects 21 right side of pedal, and the inside left of elastic connection block 22 connects elastic connection by buffering telescopic rod 24
The side of the inner right side of block 22, buffering telescopic rod 24 is equipped with the buffer spring 25 of Spiral distribution, can be to avoid the foot of person taking exercise
Ankle is sprained because excessively trampling, and the top right side of leg mounting table 11 is equipped with the sliding slot 19 being distributed in left-right direction, pedal 21
Basal sliding block is slidably connected with sliding slot 19, can change the position of foot according to the height of person taking exercise, improves being applicable in for exerciser
Property and comfort level, the top front and rear sides of pedestal 1 are equipped with the sliding rail 6 being distributed in left-right direction, the top of leg mounting table 11
Equipped with platform 7 is pushed, pushes the front and rear sides of platform 7 to pass through two sliding blocks respectively and be slidably connected with two sliding rails 6, push a left side for platform 7
Side is equipped with handle 9, carries out psoas muscle stretching, avoids lumbar vertebrae stress, and the left side of pedal 21 is equipped with equally distributed tread plate 5, handle 9
Side be equipped with the antislip ring 10 that equidistantly distributes, the front and rear sides of platform 7 can be pushed to be separately connected two installations to avoid skidding
One end of bar 16, the right side of two guide rods 3 are equipped with limit film 8, and two one end close to each other of mounting rod 16 also are provided with limiting
Bit slice 8, the other end of two mounting rods 16 are clamped with two clamping joints 17 respectively, can increase weight according to the needs of person taking exercise
Amount facilitates adjusting exercise intensity, and the side of mounting rod 16 is socketed with dumbbell plate 15, and seat 12 and front side are equipped with control switch group
13, the input terminal of the output end electrical connection electric telescopic rod 4 of control switch group 13, the input terminal of control switch group 13 is electrically connected outer
The output end of portion's power supply, control switch group 13 are equipped with control button corresponding with electric telescopic rod 4.
When in use: person taking exercise sits on seat 12, and both legs are placed on leg mounting table 11, and both feet step down in pedal 21
Left side, instep are contacted with tread plate 5, are started electric telescopic rod 4 by control switch group 13, are driven connecting plate 23 along guide rod 3
Mobile, to make 19 movement along the chute of pedal 21, in the process, person taking exercise's both feet are kept in contact with pedal 21, when extended legs with thighs,
Electric telescopic rod 4 is closed, 21 position of pedal is kept fixed, by the fixed both legs of elastic reducing-fixing band 18, passes through lock tongue 14 and lock
The fixed elastic reducing-fixing bands 18 of button 20, person taking exercise's both hands are held with a firm grip and handle 9 and make that platform 7 is pushed to move repeatedly along sliding rail 6, stretch and shrink
Waist muscle reaches exercise effect, if desired changes exercise intensity, can add dumbbell plate 15 by mounting rod 16.
The present invention can prevent from excessively trampling and cause ankle injury by buffering telescopic rod 24 and buffer spring 25, pass through electricity
Dynamic telescopic rod 4 drives pedal 21 mobile, can change foot position according to the height of person taking exercise, make exerciser comfort level and be applicable in
Property it is higher, by handle 9 and push platform 7 can be to avoid lumbar vertebrae stress.
It although an embodiment of the present invention has been shown and described, for the ordinary skill in the art, can be with
A variety of variations, modification, replacement can be carried out to these embodiments without departing from the principles and spirit of the present invention by understanding
And modification, the scope of the present invention is defined by the appended.
Claims (5)
1. a kind of physical fitness psoas muscle exerciser, including pedestal (1), it is characterised in that: the top of the pedestal (1) is from left to right
It is successively arranged seat (12), leg mounting table (11) and connected unit (2), the seat (12) and right end connected legs mounting table
(11) left end, the fixing end of left side connection electric telescopic rod (4) of the connected unit (2), electric telescopic rod (4) are stretched
Contracting end is connect with the right side of connecting plate (23), is separately connected the left end of two guide rods (3) on the right side of the connecting plate (23), and two
The side of a guide rod (3) is slidably connected with two through-holes on connected unit (2) respectively, passes through on the left of the connecting plate (23)
On the right side of two elastic connection block (22) connections pedal (21), the top right side of the leg mounting table (11) is equipped in left-right direction
The sliding slot (19) of distribution, basal sliding block and the sliding slot (19) of the pedal (21) are slidably connected, before the top of the pedestal (1)
Two sides are equipped with the sliding rail (6) being distributed in left-right direction afterwards, and the top of the leg mounting table (11), which is equipped with, pushes platform (7), institute
The front and rear sides for stating promotion platform (7) pass through two sliding blocks respectively and are slidably connected with two sliding rails (6), the left side for pushing platform (7)
Side is equipped with handle (9), and the front and rear sides for pushing platform (7) are separately connected one end of two mounting rods (16), two mounting rods
(16) the other end is clamped with two clamping joints (17) respectively, and the side of the mounting rod (16) is socketed with dumbbell plate (15), institute
It states seat (12) and front side is equipped with control switch group (13), the output end of the control switch group (13) is electrically connected electric telescopic rod
(4) input terminal, the output end of the input terminal electrical connection external power supply of the control switch group (13).
2. a kind of physical fitness psoas muscle exerciser according to claim 1, it is characterised in that: the leg mounting table (11)
Front side be rotatablely connected respectively with one end of three elastic reducing-fixing bands (18) by three pin shafts, three elastic reducing-fixing bands (18)
The other end is equipped with lock tongue (14), is set on rear side of the leg mounting table (11) there are three lock corresponding with lock tongue (14)
(20)。
3. a kind of physical fitness psoas muscle exerciser according to claim 1, it is characterised in that: the elastic connection block (22)
Inner right side of the inside left by buffering telescopic rod (24) connection elastic connection block (22), buffering telescopic rod (24)
Side is equipped with the buffer spring (25) of Spiral distribution.
4. a kind of physical fitness psoas muscle exerciser according to claim 1, it is characterised in that: the right side of two guide rods (3)
Side is equipped with limit film (8), and two mounting rod (16) one end close to each other also are provided with limit film (8).
5. a kind of physical fitness psoas muscle exerciser according to claim 1, it is characterised in that: the left side of the pedal (21)
Equipped with equally distributed tread plate (5), the side of the handle (9) is equipped with the antislip ring (10) equidistantly distributed.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201910338948.0A CN110051977A (en) | 2019-04-25 | 2019-04-25 | A kind of physical fitness psoas muscle exerciser |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201910338948.0A CN110051977A (en) | 2019-04-25 | 2019-04-25 | A kind of physical fitness psoas muscle exerciser |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN110051977A true CN110051977A (en) | 2019-07-26 |
Family
ID=67320706
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201910338948.0A Pending CN110051977A (en) | 2019-04-25 | 2019-04-25 | A kind of physical fitness psoas muscle exerciser |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN110051977A (en) |
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110934731A (en) * | 2020-01-06 | 2020-03-31 | 陈志华 | Foot massage device for dredging blood |
| CN113230110A (en) * | 2021-05-13 | 2021-08-10 | 李建良 | Convenient lumbar vertebra exercise device for neurosurgery |
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| CN108704264A (en) * | 2018-05-24 | 2018-10-26 | 熊飞燕 | A kind of postpartum abdominal muscles rehabilitation material |
| CN208274885U (en) * | 2018-06-05 | 2018-12-25 | 新乡学院 | A kind of College Soccer Teaching physical training device |
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| US8070697B2 (en) * | 2005-12-26 | 2011-12-06 | Hag Chung Kim | Exercise apparatus for backbone remedy |
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Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110934731A (en) * | 2020-01-06 | 2020-03-31 | 陈志华 | Foot massage device for dredging blood |
| CN110934731B (en) * | 2020-01-06 | 2021-10-19 | 鹤壁市人民医院 | Foot massage device for dredging blood |
| CN113230110A (en) * | 2021-05-13 | 2021-08-10 | 李建良 | Convenient lumbar vertebra exercise device for neurosurgery |
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Application publication date: 20190726 |