CN109998099A

CN109998099A - A kind of postpartum recuperating time of childbirth meal

Info

Publication number: CN109998099A
Application number: CN201910366760.7A
Authority: CN
Inventors: 郝兰英
Original assignee: Shenzhen Nile Mobile Interconnection Technology Co Ltd
Current assignee: Shenzhen Nile Mobile Interconnection Technology Co Ltd
Priority date: 2019-05-05
Filing date: 2019-05-05
Publication date: 2019-07-12

Abstract

The invention discloses a kind of meal of postpartum recuperating time of childbirth, it includes four groups of canteen combinations, and postpartum surrounding eats one group of canteen in each week, every group using day amount as standard, the canteen combination in effectively nutritional ingredient accounting be protein 13~15%, carbohydrate 55~65%, lipid 20~25%.The present invention is using " teasing and ridicule benefit modeling " four step logos, the tcm health preserving, medicative diet for food therapy, integration of drinking and medicinal herbs of Chinese tradition, it is organically combined with modern nutrition science (such as seven major nutrient balanced proportion, mothers' diet guide, nursing period Diet pagoda), according to the unique physiological property and nutritional need of postpartum mother, 1 row, 2 tune, 3 benefits, the 4 four step logos moulded are researched and created meticulously, the nutrition health time of childbirth meal that customized can improve the various systems of puerpera helps the various different systems of puerpera's conditioning, prevents and treats puerperal fever and various postpartum deficiency diseases.

Description

A kind of postpartum recuperating time of childbirth meal

Technical field

The present invention relates to time of childbirth in postpartum meal food technology, specifically a kind of postpartum recuperating time of childbirth meal.

Background technique

China just has confined habit from Han dynasty, and puerpera when childbirth due to sapping one's vitality, bleeding is more, in addition perspiring, disliking Dew, abdominal pain, postpartum qi and blood, taste, muscles and bones are all very weak, need the tune of a period of time to mend, are got well by being confined in childbirth.And According to folk custom, woman has the chance for improving constitution three times in life, that is, menophania is risen, postpartum time of childbirth and climacteric, Wherein, and with metabolism it is the most key to change maximum postpartum period, so being confined in childbirth when being the key that puerpera improves constitution Phase.Puerpera wants lactation, nurture baby in time of childbirth, and nutrition deterioration when also gradually compensating gestation, childbirth simultaneously promotes each The recovery of organ, system function needs to arrange lochia, strengthening the spleen and stomach, fills blood, improves various constitutions, so the diet tune of phase time of childbirth Reason, scientific nutrition, medicative diet for food therapy are extremely important.There are a variety of different time of childbirth eating habits, but these time of childbirth diet in all parts of the country Habit has very big epoch branding and limitation, unbalanced nutrition, is not appropriate for present puerpera and continues to continue to use.As northern China has Be confined in childbirth and eat a egg more than 20 daily, there is habit for eating a chicken in time of childbirth daily etc. in Guangdong, this is being poorly off, is having enough to eat and wear all The problematic age supplements high-quality protein on the basis of puerpera being allowed to have enough, and it is tonic to can be regarded as good time of childbirth, but now Living standard be all the chicken and duck flesh of fish daily, then allow puerpera to eat tens eggs daily or eat a chicken with regard to unreasonable daily , the problems such as puerpera fat and three Gao Tizhi can occur because nutrition intake is unbalanced, vitamin and mineral lacks；Also some The time of childbirths eating habit such as vegetable and fruit is not eaten or does not eat fishes and shrimps marine product in local time of childbirth, these time of childbirth eating habits are also not section It learns, corresponding pathological constitutional can occur because of vitamin, minerals, dietary fiber or certain micro nutrient deficits.It is close Year with the improvement of living standards, many commercialized time of childbirth meal also comes into being, but it is not scientific perfect enough, it is not single The therapeutic efficiency for exaggerating some soup product is exactly benefit simply, and dietetic regulation method is not scientific, unbalanced nutrition, especially vitamin, The micronutrients insufficiency of intake such as minerals, cannot allow puerpera's Postpartum constitution to restore very well, especially postpartum anemia, calcium deficiency, blood glucose Height, motherhood obesity, milk deficiency, constipation excessive internal heat, lochiorrhagia, asthenia of qi and blood, pain in waist and lower extremities etc. cannot improve improvement well.

Time of childbirth meal " teasing and ridicule benefit modeling " four step logos, are researched and developed meticulously based on above China's time of childbirth diet reality Can improve puerpera's constitution very well time of childbirth meal science diet Opsonizing method.And " teasing and ridicule tonic " four of existing information Step logos, the corresponding way of dining of each step, does not meet or does not comply fully with the theory of nutrition largely, and make Recovery speed is not significantly increased, and recovery effects are also more general.

Summary of the invention

For overcome it is above-mentioned there are deficiency, the present inventor attempted by long-term explorations and multiple experiment with Effort is kept reforming and is innovated, and proposes a kind of postpartum recuperating time of childbirth meal and preparation method thereof, the present invention is using " teasing and ridicule benefit modeling " Four step logos, the tcm health preserving, medicative diet for food therapy, integration of drinking and medicinal herbs of Chinese tradition, with modern nutrition science (such as seven major nutrient Balanced proportion, mothers' diet guide, nursing period Diet pagoda etc.) organically combine, according to unique physiological property of postpartum mother and Nutritional need researches and creates 1 row, 2 tune, 3 benefits, the 4 four step logos moulded meticulously, customized can improve the various systems of puerpera Nutrition health time of childbirth meal helps the various different systems of puerpera's conditioning, prevention and treatment puerperal fever and various postpartum deficiency diseases.

To achieve the goals above, specific technical solution of the present invention is:

A kind of postpartum recuperating time of childbirth meal comprising four groups of canteens combinations, every group using day amount as standard, specific ingredient is matched Than as follows:

First group of canteen combination is edible for postpartum first week, and daily Energy intaking amount standard is 2100kcal, the canteen Effective nutritional ingredient accounting is protein 13~15%, carbohydrate 55~65%, lipid 20~25% in combination；This first Group canteen material specifically includes by weight: 200~250 parts of cereal, 50 parts of potato, full cereal and miscellaneous beans are no less than the 1/ of total amount 3, vegetables are no less than 300 parts, and fruit is no less than 200 parts, and 50 parts of eggs, 150 parts of total amount of fish poultry meat, 10~20 parts of nut, 20 parts of cooking oil, salt is less than 6 parts.

Second group of canteen combination is edible for postpartum second week, and daily Energy intaking amount standard is 2300kcal, the canteen Effective nutritional ingredient accounting is protein 13~15%, carbohydrate 55~65%, lipid 20~25% in combination, this second Group canteen material specifically includes by weight: 250~300 parts of cereal, 75 parts of potato, full cereal and miscellaneous beans are no less than the 1/ of total amount 3, vegetables are no less than 500 parts, and fruit is no less than 300 parts, and 50 parts of eggs, 200 parts of total amount of fish poultry meat, 10~20 parts of nut, 400~500ml of milk, 25 parts of cooking oil, salt is less than 6 parts.

The combination of third group canteen is edible for postpartum third week, and daily Energy intaking amount standard is 2300kcal, the canteen Effective nutritional ingredient accounting is protein 15~18%, carbohydrate 55~65%, lipid 20~25%, the third in combination Group canteen material specifically includes by weight: 250~300 parts of cereal, 75 parts of potato, full cereal and miscellaneous beans are no less than the 1/ of total amount 3, vegetables are no less than 600 parts, and fruit is no less than 400 parts, and 50 parts of eggs, 200 parts of total amount of fish poultry meat, 10~20 parts of nut, 400~500ml of milk, 25 parts of cooking oil, salt is less than 6 parts.

4th group of canteen combination is edible for postpartum 4th week, and daily Energy intaking amount standard is 2300kcal, the canteen In combination effective nutritional ingredient accounting be protein 15~18%, carbohydrate 55~65%, lipid 20~25%, the 4th Group canteen material specifically includes by weight: 250~300 parts of cereal, 75 parts of potato, full cereal and miscellaneous beans are no less than the 1/ of total amount 3, vegetables are no less than 600 parts, and fruit is no less than 400 parts, and 50 parts of eggs, 200 parts of total amount of fish poultry meat, 10~20 parts of nut, 400~500ml of milk, 25 parts of cooking oil, salt is less than 6 parts.

Wherein: characteristic effect food product class in first group of canteen combination is mainly sesame oil pork liver and biochemical drink；Second group of meal Characteristic effect food product class in food combination is mainly sesame oil Cortex Eucommiae Pigs Kidney, raises drink；Characteristic effect in the combination of third group canteen Food product class is mainly sesame oil chicken, help drink；Characteristic effect food product class in the combination of 4th group of canteen be mainly sesame oil flower glue chicken feet, Mei Yuan drink.

Wherein: the combination of first group of canteen include sesame oil pork liver, biochemical drink, lean meat congee, gold melon milled congee, adlay red bean paste, It stews fruit, fry seasonal vegetable；Second group of canteen combination includes sesame oil Cortex Eucommiae Pigs Kidney, raises drink, Semen sesami nigrum walnut dew, warm milk, five Paddy soya-bean milk, sesame oil seasonal vegetable, fries seasonal vegetable, sauce seasonal vegetable at pork tripe soup；The combination of third group canteen includes sesame oil chicken, help drink, promotes lactation It is stimulating milk secretion drink, yellow rice wine chicken, Chinese chestnut stewed beef, pawpaw fish head soybean curd soup, stem pith of the rice-paper plant gold carp soup, soya bean kelp pig's feet soup, sesame oil seasonal vegetable, clear Sautéed Seasonal Vegetable, sauce seasonal vegetable；4th group of canteen combination includes sesame oil flower glue chicken feet, beautiful beautiful woman's drink, sour pig's knuckles, hickory chick flower puddle chicken Soup, milk bird's nest, the braised sea cucumber of golden soup millet, red waist beans button Dalian Bao, precious jade column take off melon, steamed salmon, tremella lotus seed soup, sesame oil Seasonal vegetable fries seasonal vegetable, sauce seasonal vegetable.

Wherein: (1) raw material of the sesame oil pork liver include 10 parts of 50 parts of pork liver, black sesame oil, the old ginger of parts by weight 10 parts, low 30 parts of rice wine, 0.2 part of salt；Its way are as follows: 1. fresh liver is put in clear water, and a piece of ginger and a few drop rice wine is added to impregnate Slice is cleaned after twenty minutes；Ginger chopping is spare；2. being put into black sesame oil in pot, it is put into shredded ginger small fire stir-frying Huang, is got out spare；3. falling Enter pork liver plate and turn moderate heat stir-frying, 30 portions of rice wine are added after pork liver discoloration and the shredded ginger of stir-frying Huang continues to fry, add salt after vaporing away alcohol Seasoning closes fire and contains disk；

(2) the sesame oil Cortex Eucommiae Pigs Kidney include 50 parts of the Pigs Kidney of parts by weight, it is 30 parts of 10 part, month seed-rice wine of black sesame oil, old 10 parts of fresh ginger, 3 parts of Cortex Eucommiae powder, 0.2 part of salt；Its way are as follows: 1. cleaned after Pigs Kidney striping removal the inside white urine gland, surface is oblique It is cut into 2 × 3 centimetres of piece after knife with shaped cutting edge, puts in clear water plus a piece of ginger and pulling out after the immersion of several drop rice wine 30 minutes cleans up； 2. it is spare that ginger cleans chopping；3. black sesame oil pours into pot, put shredded ginger small fire stir-frying Huang and pull out, is put into Pigs Kidney flower moderate heat and is fried fastly to change Color, addition Cortex Eucommiae powder, rice wine are kept stir-frying, after Pigs Kidney fries alcohol volatilization.

(3) raw material of (3) described sesame oil chicken include 200 parts of the chicken nugget of parts by weight, low 50 parts of rice wine, black sesame oil 15 Part, 20 parts of old ginger, 0.8 part of salt, appropriate boiled water；Its way: 1. chicken cleans stripping and slicing, and ginger pours into black sesame oil small fire after being sliced 2. hot pot Ginger splices stir-frying is yellow.It is fried fastly 3. being put into chicken nugget and turning high fire to micro- yellow fragrance out.4. plus rice wine stir-fries out wine flavour, vapors away alcohol, Certain amount of boiling water is added, turns small fire cover lid after boiling and boils in a covered pot over a slow fire 20 minutes or so, after chicken nugget is shredded plus juice is received in salt seasoning, high fire.

(4) raw material of (4) described sesame oil flower glue chicken feet include 15 parts of the flower glue of parts by weight, 100 parts of chicken feet, jujube 2 A, 10 parts of shredded ginger, 30 parts of rice wine, 0.5 part of salt；Its way is: 1. spend glue to shift to an earlier date an evening and be soaked, be put into used time boiled water cooking wine, Ginger, glue of letting off fireworks, which is lauched to scald, removes fishy smell；First is gone to cut out 2. chicken feet is cleaned, boiled water is scalded；3. pot blackens sesame oil shredded ginger Stir-frying is yellow, under scalded flower glue, chicken feet stir-frying, pour into rice wine, add certain amount of boiling water, jujube after vaporing away alcohol, turn small fire after boiling Boil in a covered pot over a slow fire, salt seasoning soft rotten to chicken feet.

Wherein: (1) biochemical drink described in first group of canteen combination includes the raw material of following parts by weight: motherwort 10 Gram, 5 grams of old ginger, 10 grams of corn stigma, 10 grams of brown sugar；Way: motherwort, old ginger, corn stigma being cleaned, put in health-promotion kettle, added net Water 1000ml, being boiled by fire turns small fire pot 30 minutes, and removing slag to pour out biochemistry and drink water after stewing well adds brown sugar to drink.One day one pair；Note Meaning item: 1. allergy sufferers do not drink food materials in health drink.2. being suitable for: being suitable for first week postpartum healthy puerpera, lochia Normally, situations such as lochia amount is few, abdominalgia with blood stasis, hypogalactia, sleep are bad, oedema.Under the professionals such as traditional Chinese physician guidance It drinks, daily one pair general, company drinks 3~5 pairs.3. taboo: lochia amount is more, postpartum hemorrhage, cat fever, nausea and vomiting cannot Feed, diarrhea (diarrhoea), diabetes, row's lochia drug such as taking YIMUCAO CHONGJI or Shenghua Tang, taking treatment its Biochemical drink is not taken when the drug of his disease.

Lean meat congee described in (2) first groups of canteen combinations includes the raw material of following parts by weight: 10 parts of Chinese yam, Poria cocos 10 Part, 10 parts of lotus seeds, 10 parts of Semen Coicis, 1 part of dried mushroom, 30 parts of thin pork, 20 parts of Sheep's-parsley, 40 parts of rice, 0.5 part of salt, sesame oil 0.5-2 Part, 1000 parts；Its way is as follows: 1. by four Mt. Mountain medicines, Poria cocos, lotus seeds, Semen Coicis in advance impregnate steam it is soft, by dried mushroom, Sheep's-parsley, lean meat Simple stage property is spare；2. four minds and rice of maceration are put together adds water in pot, it is boiled by fire and turns small fire infusion 30~60 minutes, is added fragrant Mushroom end infusion 10 minutes again, add minced meat to break up, and flavoring celery end stirs evenly, finally plus salt, sesame oil seasoning.Wherein: (1) second group The canteen combination maintenance drink includes the raw material of following parts by weight: 10 grams of Radix Astragali, 10 grams of Poria cocos, 10 grams of Cortex Eucommiae, 20 grams of jujube, 15 grams of ways of fructus lycii: all medicine food materials are drunk into the above health and are cleaned, puts in health-promotion kettle, adds water purification 2000ml, press Chinese medicine key, stew After take health drinking-water when water drink.Points for attention: 1. allergy sufferers do not drink health drink Chinese medicine food materials.2. one pair of health diet Material stews primary, can drink one day, and health-promotion kettle has automatic heat insulating function, can be with drinking with falling；The health drink stewed can also be fallen In thermo jug, with drink with fall.3. postpartum second week is drunk in the case where the professionals such as traditional Chinese physician instruct, general one day one pair, company drinks 3 ~5 days.4., be in the case where the professionals such as traditional Chinese physician instruct on the basis of former side if puerpera has other malaise symptoms to need to improve Plus-minus uses.

(2) second groups of canteens combination pork tripe steamed dumpings include the raw material of following parts by weight: 100 parts of pork tripe, 10 parts of Chinese yam, 10 parts of lotus seeds, 10 parts of Poria cocos, 10 parts of adlay, 5 parts of ginger, 10 parts of jujube, 0.5 part of salt；Its way is as follows: 1. fresh pork tripe cuts off punching Wash clean, puts in clear water plus 2 ginger, vinegar impregnate after ten minutes, and rubbing cleans up peculiar smell, is put into boiled water and quick-boils boiling hot 3 minutes, It is spare to pull slitting out；2. all material is put casserole, add water, be boiled by fire, turns small fire and stew 1.5~2 hours.

Wherein: (1) help drink described in the combination of third group canteen includes the raw material of following parts by weight: Radix Astragali 10g, Poria cocos 10g, Chinese yam 10g, stem pith of the rice-paper plant 5g, jujube 30g, fructus lycii 10g way: drinking all medicine food materials for the above health and clean, put in health-promotion kettle, Add water purification 2000ml, press Chinese medicine key, takes health drinking-water when water is drunk after stewing well.Points for attention: 1. had to health drink Chinese medicine food materials Quick person not drink.2. one pair of health diet material stews primary, it can drink one day, health-promotion kettle has automatic heat insulating function, can be with drinking With；Can also stewed health drink fall thermo jug in, with drink with fall.3. third week in postpartum refers in professionals such as traditional Chinese physicians Lead down and drink, general one day one pair, company drink 3~5 days.4., be in traditional Chinese physician if puerpera has other malaise symptoms to need to improve It adds and subtracts and uses on the basis of former side under equal professionals' guidance.

(2) Chinese chestnut stewed beef described in the combination of third group canteen includes the raw material of following parts by weight: 100 parts of Chinese chestnut meat, 200 parts of beef, 50 parts of onion, 10 parts of soybean salad oil, 10 portions of ginger, makes soy sauce 10 parts at 10 parts of onion parts；Its way are as follows: 1. ox It is stand-by that meat cleans stripping and slicing blanching；Onion stripping and slicing；Chinese chestnut meat is cleaned；2. pot heats oiling, lower green onion ginger stir-fries, and pours under soy sauce boils Beef clod stir-frying colouring, add boiling water do not cross beef clod, with high fire it is boiled after use instead small fire stew；3. stewing to pulling green onion out after 80 minutes Section, be put into Chinese chestnut, onion block continue to stew it is shredded to beef.

Wherein: (1) beauty beautiful woman drink described in the 4th group of canteen combination includes the raw material of following parts by weight: Radix Astragali 10g, Rosa roxburghii Tratt 10g, jujube 10g, fructus lycii 10g, Siraitia grosvenorii 10g way: all food materials are drunk into the above health and are cleaned, puts in health-promotion kettle, adds water purification 2000ml presses scented tea key, takes health drinking-water when water is drunk after stewing well.Points for attention: 1. there are allergy sufferers to health drink Chinese medicine food materials It not drink.2. health-promotion kettle has automatic heat insulating function, can with drink with fall；The health drink stewed can also be fallen in thermo jug, With drink with fall.3. postpartum 4th week the professionals such as traditional Chinese physician instruct under drink, general one day one pair, company drink 5~7 days.④ If puerpera there are other malaise symptoms to need to improve, plus-minus to make on the basis of under the professionals such as traditional Chinese physician instruct in former side With.

Red waist beans button Dalian Bao described in (2) the 4th groups of canteen combinations includes following raw material: the Dalian Bao sent out 2, Bao Juice 100ml, 100 grams of red waist beans cooked, broccoli 1,2 grams of clear soup 150ml starch, way is: 1. abalone enters in clear soup Small fire stews 35 minutes, puts red waist beans and continues to boil to take out for 3 minutes and is put into bowl, and abalone cuts diamond shape flower knife, is placed on above red waist beans；② Balance is pulled out after broccoli blanching；3. starch adds appropriate amount of water to mix into wet starch thoroughly；4. putting abalone sauce in pot, moisture releasing is formed sediment after small fire is boiled It takes the dish out of the pot, is poured on abalone after powder thickening soup.

It includes following raw material that precious jade column described in the combination of (3) the 4th groups of canteens, which takes off melon: 20 grams of precious jade column, 200 grams of wax gourd, oyster sauce, Chicken extract, water, appropriate starch；Its way is: 1. precious jade column, which is soaked to clean in advance, is torn into silk, and 2. wax gourd is peeled and washed cuts mahjong block, winter Cruciate flower knife is cut on melon meat, 3. precious jade column silk is sprinkling upon on wax gourd block to put steamer and steam cooks taking-up within 20 minutes, 4. the original steamed out Soup is poured into pot, is added oyster sauce, chicken extract, with suitable quantity of water, starch thickening soup, 5. deficient juice is poured on the wax gourd precious jade column steamed i.e. It can.

The present invention prepares corresponding time of childbirth according to the characteristics of " tease and ridicule benefit modeling " four step logos and eats that it has the advantages that 1. Tcm health preserving medicative diet for food therapy；2. seven major nutrient equilibrium matches；3. being improved according to puerpera's constitution specific aim；4. a row, two tune, three It mends, four modeling four steps reasons.Time of childbirth meal " teasing and ridicule benefit modeling " four step logos can be according to the practical constitution situation of puerpera, according to Qi great Ying The balanced matching principle of element and medicative diet for food therapy Health preserving theory are supported, adjusted, three mended by a row, two, four four steps of modeling manage processes, is reached pair Puerpera's postpartum equilibrium intake nutrition fills blood, improves immunity, Quick-return Postpartum constitution, prevents and treats anaemia, calcium deficiency, vitamin A The various deficiency diseases such as shortage, hypovitaminosis C, B family vitamin shortage, iodine deficiency, help improve motherhood obesity, high blood Sugar, hypertension, hyperlipidemia, constipation, splenasthenic diarrhea, milk deficiency, postpartum depression, etc. various bad constitutions, prevention because of qi and blood not Foot and skin elasticity difference cause face Huang, wrinkle, color spot, and the invasion of preventing common cold damp evil causes flu, upset,gastro-intestinal, pain in waist and lower extremities, in advance Anti- postpartum obesity, bucket waist, potbelly, prevention uterine contraction restores slow, lochia is dripping not to the utmost, reduces gynecological infection etc..

First stage of the invention: postpartum first week, based on row, row's lochia, draining, toxin expelling, row's stool, and with invigorating the spleen Stomach fills blood, and improves body immunity, prevents and treats anaemia for money, puerperal constipation, control weight, blood glucose, blood pressure etc. in time.Ten Month pregnant, metabolism, the food and drink of tire baby are drawn and are spread entirely in the belly of quasi- mother, baby before birth, the blood of mother uterus flowing It is the nutrition that baby depends on for existence, but after baby's birth, the blood after mother's endometrium falls off will just be excluded in vitro at lochia； Waste water is become in increased blood volume postpartum in pregnancy period, the waste water etc. being also pregnant in advanced stage swollen tissue, postpartum will arrange as early as possible Except external；Due to the compressing in pregnancy period uterus, the stool and toxin postpartum for accumulating in mother's enteron aisle will excrete as early as possible；Postpartum Precious mother's deficiency in both Qi and blood, needs fill blood in time, but just postpartum is weakness of the spleen and the stomach, and void is not mended, so first week postpartum will be with row Based on, and with strengthening the spleen and stomach, fill blood, improve body immunity.

Second stage: postpartum second week, to be adjusted to master, conditioning shrinks uterus, pelvis, whole body relaxation joint, improves postpartum Various constitutions, the strengthening vital energy of kidney such as the abnormal and various nutrient shortage of blood glucose, blood pressure, weight prevent the puerperal fevers such as pain in waist and lower extremities and lack The deficiency diseases such as calcium, anaemia, while continuing strengthening the spleen and stomach, it fills blood.

It is located at pelvic cavity when womb is normal, the size as the fist of oneself, pregnant advanced stage can be swollen with the increase of fetus Big to original 20 times, position reaches under chest diaphragm, and postpartum needs to be restored to original position, size and function；Swashed in vivo when production Element influences, and whole body muscles and bones arthrochalasis, postpartum will also be restored to original locations of structures and function as early as possible, if conditioning restores not Good, wind-cold damp pathogen invasion etc. will fall puerperal fever.So we eat time of childbirth, " teasing and ridicule benefit modeling " four step logos are in postpartum second Week will be to mend waist kidney, and conditioning restores positions and the functions such as uterus, pelvis and internal organs muscles and bones joint, prevents postnatal lumbago and scelalgia, uterus Retraction cause based on the dripping puerperal fevers various not to the utmost of lochia slowly, and with strengthening the spleen and stomach, fill blood, it is balanced nutritious, prevention and treatment calcium deficiency, anaemia Etc. deficiency diseases.

Phase III: in third week in postpartum, based on mending, Yin-nourishing and Qi-supplementing blood is urged into galactosis, and entirety is supplemented comprehensively, Weighing apparatus nutrition supplements high-quality protein and the enough intakes of various micronutrients, and prevention, conditioning puerpera's asthenia of qi and blood, galactosis is insufficient Etc. various constitutions.But pays attention to controlling gross energy intake while mending, avoid energy and Macronutrient from taking in excessive, prevention produces Fat and three Gao Tizhi afterwards.

Postpartum third is all, and thing useless all discharges in precious mother's body, and the function of each internal organs such as taste, waist kidney also improves Good, at this moment big benefit could mend, and qi and blood is supplied, and Postpartum constitution could quickly be restored；In addition baby's growth is fast Speed, appetite increase, and need precious mother to secrete a large amount of milk nurture babies, qi and blood foot, milk is just sufficient, and qi and blood is the biochemistry of milk Source, precious mother is to guarantee lactation amount, it is necessary to strongly invigorating QI and blood.Nutritional sufficiency and equilibrium are the bases of strongly invigorating QI and blood, so in third Various nutrient equilibrium intakes are centainly paid attention to when all strongly invigorating QI and bloods, supplement high-quality protein and the enough intakes of various micronutrients, The various constitutions such as prevention, conditioning puerpera's asthenia of qi and blood, galactosis deficiency.

Fourth stage: postpartum 4th week, based on modeling, body shaping, beautifying face and moistering lotion are guaranteeing nutrition equilibrium, milk point Under the premise of secreting abundance, control weight restores skin elasticity, prevents postpartum obesity, potbelly, bucket waist, facial wrinkles, color spot The bad constitution such as tarnish.

Go out full moon fastly, energy band baby gone out at once and is visited, precious mother be certain to focus more on oneself stature and Appearance.Have a try it is pregnant before clothes can or can not wear, it is such as big according to the look in the mirror stature for seeing oneself and face either with or without change Tripe sirloin, bucket waist, color spot, wrinkle, ageing etc., so we eat time of childbirth, the emphasis of the 4th step of " tease and ridicule and mend modeling " four step logos is U.S. of shaping face, will also take into account while " modeling " and fill blood, improve constitution, balanced nutritious guarantee breast-feeding, while also want hard Hold moderate exercise, it is proposed that puerpera is Recovery behaviour daily.Body shaping is not simple diet weight-reducing, though body can be mitigated in this way Weight but compromises mother and sons' health.We eat time of childbirth " teasing and ridicule benefit modeling ", and four step logos are to ensure that seven major nutrient is balanced nutritious On the basis of, gross energy intake and weight are controlled, the intake of good protein and collagen is supplemented, supplements anti-oxidant health care The intake of old bioactive substance restores the elasticity of precious mother's compact and skin in the muscles and bones joint of relaxation due to production, reaches Body shaping；Metabolic, anti-oxidant, the recovery skin elasticity for promoting skin epithelial cell, reach U.S. face etc..It allows after precious mother's full moon and gathers around The figure of unsoundness grace, young beautiful appearance, it is prevention postpartum obesity, potbelly, bucket waist, facial wrinkles, color spot, unglazed The bad constitution such as pool.

Specific embodiment

The present invention is described in detail by the following technical programs, it is clear that described embodiment is the present invention one Point embodiment, rather than whole embodiments.Based on the embodiment in the present invention, those of ordinary skill in the art are not having Making every other embodiment obtained under the premise of creative work shall fall within the protection scope of the present invention.Therefore, with Under the range of claimed invention is not intended to limit to the detailed description for providing embodiment, but be merely representative of this hair Bright selected embodiment.

One, the meal of time of childbirth described in the embodiment of the present invention is to be carried out with " teasing and ridicule benefit modeling " four step logos for foundation:

Step 1: row: postpartum first week, based on row, row's lochia, draining, toxin expelling, row's stool, and with strengthening the spleen and stomach, tonifying Qi Blood improves body immunity, prevents and treats alimentary anemia, puerperal constipation, control weight, blood glucose, blood pressure etc. in time.

Be ten months' pregnant, the metabolism of tire baby, food and drink are drawn and are spread entirely in the belly of quasi- mother, baby before birth, Ma Mazi The blood of palace flowing is nutrition that baby depends on for existence, but after baby's birth, mother's endometrium fall off after blood just at lochia It excludes external；Waste water has been become in increased blood volume postpartum in pregnancy period, the waste water etc. being also pregnant in advanced stage swollen tissue, postpartum It will exclude as early as possible external；Due to the compressing in pregnancy period uterus, the stool and toxin postpartum for accumulating in mother's enteron aisle will be arranged as early as possible It is external out；Postpartum treasured mother deficiency in both Qi and blood, needs fill blood in time, but just postpartum is weakness of the spleen and the stomach, and void is not mended, so postpartum the One week will be based on row, and with strengthening the spleen and stomach, fill blood, improve body immunity.

More by the blood loss of first week postpartum, the deficiency of blood is serious, is badly in need of enriching blood, but taste are again very weak, so iron content must be selected Abundant, nutrient concentrates food again easy to digest and absorb, and pork liver is preferred food, and sesame oil pork liver is exactly postpartum first week One of effect meal.

First week postpartum effect food product: such as sesame oil pork liver, biochemical drink, four refreshing lean meat congee, gold melon milled congee, adlay red bean It is husky, stew fruit, fry seasonal vegetable etc..

1. balanced nutritious.It is balanced nutritious, puerpera's autoimmunity and recovery capability are improved, the row of lochia, waste water etc. is accelerated Out, accelerate gastrointestinal function to restore, increase the abilities of digestive and absorption to food nutrition, the deficiency diseases such as prevention and treatment postpartum anemia. It is required that seven major nutrient equilibrium is arranged in pairs or groups, have more meals a day but less food at each, few few salt bland diet of oil.Eat iron content, vitamin A enriches food more.

First week postpartum cesarean lactation amount is less, and daily energy reference intake is calculated by 1800+300=2100kcal, The energy supply percentage of three big energy supply nutrients is protein 13~15%, carbohydrate 55~65%, lipid 20~25%, paddy 200~250 grams of class, 50 grams of potato, full cereal and miscellaneous beans are no less than 1/3, and vegetables are no less than 300 grams daily, and fruit is no less than 200 Gram, 50 grams of eggs, 150 grams of total amount of fish poultry meat, 10~20 grams of nut, 20 grams of cooking oil, salt is no more than 6 grams, guarantees foot The supply for measuring Iron and Vitamin A avoids the nutrient contents such as iron in milk, vitamin A insufficient, influences baby's growth and development.

Every portion of nutritious food is designed according to daily energy and food Dietary reference intakes according to the balanced nutritious diet principle of puerpera The food species and quantity of product: (" nutrition food product " part after auspicious four step of square case reason)

2. utilizing effect food product, medicative diet for food therapy helps puerpera to improve constitution.

(1) sesame oil pork liver: pork liver can fill blood rich in vitamin A, iron, VB12, VD, zinc etc., arrange lochia, nourishing liver and improving eyesight, Resistance building, the deficiency diseases such as prevention and treatment anaemia, VA shortage.

Raw material: 50 grams of pork liver, 10 grams of black sesame oil, 10 grams of old ginger, low rice wine 30ml, 0.2 gram of salt

Way: 1. fresh liver is put in clear water, is added a piece of ginger and a few drop rice wine to impregnate and is cleaned slice after twenty minutes；Ginger chopping It is spare.2. being put into black sesame oil in pot, it is put into shredded ginger small fire stir-frying Huang, is got out spare；3. pouring into pork liver plate turns moderate heat stir-frying, pork liver Rice wine is added after discoloration and the shredded ginger of stir-frying Huang continues to fry, adds salt seasoning after vaporing away alcohol, closes fire and contain disk.

(2) biochemical drink: helping uterine contraction, inducing diuresis to remove edema, promoting blood circulation, be conducive to first week postpartum row's lochia, draining, Postpartum abdominal pain.

Raw material: 10 grams of motherwort, 5 grams of old ginger, 10 grams of corn stigma, 10 grams of brown sugar.

Way: motherwort, old ginger, corn stigma being cleaned, put in health-promotion kettle, are added water purification 1000ml, are boiled by fire and turn small fire Pot 30 minutes, removing slag to pour out biochemistry and drink water after stewing well adds brown sugar to drink.One day one pair.

Points for attention: 1. allergy sufferers do not drink food materials in health drink.2. being suitable for: being suitable for first week postpartum health Puerpera, situations such as lochia is normal, lochia amount is few, abdominalgia with blood stasis, hypogalactia, sleep are bad, oedema.In professional peoples such as traditional Chinese physicians It is drunk under member's guidance, daily one pair general, company drinks 3~5 pairs.3. taboo: lochia amount is more, postpartum hemorrhage, cat fever, nausea Vomiting cannot feed, diarrhea (diarrhoea), diabetes, taking YIMUCAO CHONGJI or Shenghua Tang etc. and arrange lochia drug, taking Biochemical drink is not taken when drug with treatment other diseases.

(3) gold melon milled congee: strengthening spleen and nourishing stomach, rich in nutrition, anti-puerperal constipation.

Raw material: 100 grams of gold melon, 60 grams of millet, water 1000ml

Way: cold water lower millet after adding gold melon to boil, be boiled by fire turns small fire infusion 60~90 minutes after ten minutes, and congee is endured It is fragrant soft rotten sticky.

(4) four refreshing lean meat congee: strong taste promote appetite, inducing diuresis to remove edema, strengthen immunity, useful for sleeping.

Raw material: 10 grams of Chinese yam, 10 grams of Poria cocos, 10 grams of lotus seeds, 10 grams of Semen Coicis, dried mushroom 1,30 grams of thin pork, 20 grams of Sheep's-parsley, 40 grams of rice, 0.5 gram of salt, sesame oil is a little, water 1000ml

Way: 1. the immersion in advance of four minds is steamed soft, and dried mushroom, Sheep's-parsley, lean meat simple stage property are spare.2. four minds and rice of maceration are together It puts and adds water in pot, be boiled by fire and turn small fire infusion 30~60 minutes, mushroom end infusion 10 minutes again are added, adds minced meat to break up, adds Sheep's-parsley end stirs evenly, and finally plus salt, sesame oil season.

(5) adlay red bean paste: invigorating the spleen to clear away damp pathogen, inducing diuresis to remove edema fill blood, and are conducive to lochia discharge, oedema dissipates.

Raw material: 50 grams of red bean, 30 grams of Semen Coicis, water 800ml,

Way: red bean, Semen Coicis, water are put into togerther multifunctional soya-bean milk machine, press sweetened bean paste key.

(6) fruit is stewed: supplement multivitamin, minerals and dietary fiber, prevention excessive internal heat, constipation.

Raw material: 200 grams of peeled and cored fresh fruit, 200 grams of water

Way: 1 centimetre of Fang Ding is cut in peeling and corning of fruits stoning, is put into 200ml boiled water and is boiled 1~2 minute, then eats while hot Fruit drinks fruit water to boil water.

Points for attention: 1. because first week postpartum puerpera is weakness of the spleen and the stomach, avoiding cold and uncooked food cold and cool, most for the puerpera of deficiency-cold in spleen and stomach Amount not eat it raw room temperature fruit directly, not eat the refrigeration fruit in refrigerator directly more, preferably eat pot fruit.2. because fruit Containing abundant vitamin C, heating will receive destruction, fruit not let off more water borough chief time infusions, as long as fruit fourth is put It is boiled in equivalent boiled water 1~2 minute, achievees the purpose that the cool sterilization of Eradicates, the impairment of the spleen is not just.It is still destroyed although boiling 1~2 minute Some vitamin C, but can also retain part vitamin C after all, moreover dietary fiber, pectin, minerals etc. will not be destroyed, The water for drinking fruit to boil water up can take in some vitamin for being dissolved in water in vivo, not eat fruit so eating within postpartum first week and stewing fruit ratio Benefit it is mostly very much.

(7) seasonal vegetable is fried: supplement multivitamin, minerals, dietary fiber, hypoglycemic decompression control weight, cleaning enteron aisle poison Element, prevent constipation, hemorrhoid, postpartum obesity, microelement deficiencies etc..

Raw material: 200 grams of seasonal vegetable, vegetable oil 5ml, 0.5 gram of salt

Way: 1. seasonal vegetable (such as cabbage heart, Xi Lanhua, crowndaisy chrysanthemum, three-coloured amaranth, brassica campestris var purpurea, the various seasonal vegetables of the cabbage mustard heart) Pluck wash clean.2. pot heat is refueled, lower vegetables are fried, and salt is added to season.

Step 2: adjusting: postpartum second week, to be adjusted to master, conditioning shrinks uterus, pelvis, whole body relaxation joint, improves postpartum Various constitutions, the strengthening vital energy of kidney such as the abnormal and various nutrient shortage of blood glucose, blood pressure, weight prevent the puerperal fevers such as pain in waist and lower extremities and lack The deficiency diseases such as calcium, anaemia, while continuing strengthening the spleen and stomach, it fills blood.

It is located at pelvic cavity when womb is normal, the size as the fist of oneself, pregnant advanced stage can be swollen with the increase of fetus Big to original 20 times, position reaches under chest diaphragm, and postpartum needs to be restored to original position, size and function；Swashed in vivo when production Element influences, and whole body muscles and bones arthrochalasis, postpartum will also be restored to original locations of structures and function as early as possible, if conditioning restores not Good, wind-cold damp pathogen invasion etc. will fall puerperal fever.So we eat time of childbirth, " teasing and ridicule benefit modeling " four step logos are in postpartum second Week will be to mend waist kidney, and conditioning restores positions and the functions such as uterus, pelvis and internal organs muscles and bones joint, prevents postnatal lumbago and scelalgia, uterus Retraction cause based on the dripping puerperal fevers various not to the utmost of lochia slowly, and with strengthening the spleen and stomach, fill blood, it is balanced nutritious, prevention and treatment calcium deficiency, anaemia Etc. deficiency diseases.Sesame oil Cortex Eucommiae Pigs Kidney is one of second week effect meal.

Postpartum second week effect food product: such as sesame oil Cortex Eucommiae Pigs Kidney raises drink, Semen sesami nigrum walnut dew, warm milk, five cereals beans Slurry, sesame oil seasonal vegetable, fries seasonal vegetable, sauce seasonal vegetable etc. at Four Gods pig stomach soup.

1. balanced nutritious.It is balanced nutritious, puerpera's autoimmunity and recovery capability are improved, uterus, lumbosacral region, basin bottom are accelerated The own physiologicals recovery capability such as flesh, extremities joint is accelerated gastrointestinal function and is restored, increases the digestion and absorption energy to food nutrition Power, the puerperal fevers such as prevention postnatal lumbago and scelalgia, arthralgia, uterine prolapse, the deficiency diseases such as prevention and treatment calcium deficiency, anaemia.It is required that seven is big Nutrient equilibrium collocation, has more meals a day but less food at each, eats the abundant food such as calcic, iron more.Few few salt bland diet of oil.

Postpartum second week cesarean lactation amount gradually increases, and daily energy reference intake is based on 1800+500=2300kcal Calculate, the energy supply percentages of three big energy supply nutrients be protein 13~15%, carbohydrate 55~65%, lipid 20~ 25%, 250~300 grams of cereal, 75 grams of potato, full cereal and miscellaneous beans are no less than 1/3, and vegetables are no less than 500 grams daily, and fruit is not Less than 300 grams, 50 grams of eggs, 200 grams of total amount of fish poultry meat, 10~20 grams of nut, 400~500ml of milk, cooking oil 25 Gram, salt is no more than 6 grams, guarantees the supply of enough calcium and iron.

(1) sesame oil Cortex Eucommiae Pigs Kidney: mend waist kidney, strengthening the bones and muscles, promote uterine contraction, soreness of waist pain, osteoporosis are prevented, under improvement Myasthenia of limbs, frequent micturition etc..

Raw material: 50 grams of Pigs Kidney, black sesame oil 10ml, moon seed-rice wine 30ml, 10 grams of old fresh ginger, 3 grams of Cortex Eucommiae powder, 0.2 gram of salt do Method: it is 1. cleaned after Pigs Kidney striping removal the inside white urine gland, 2 × 3 centimetres of piece is cut into after the oblique knife with shaped cutting edge in surface, is put in clear water It pulls out and cleans up after adding a piece of ginger and a few drop rice wine to impregnate 30 minutes.2. it is spare that ginger cleans chopping.3. black sesame oil pours into pot, It puts shredded ginger small fire stir-frying Huang to pull out, is put into Pigs Kidney flower moderate heat and is fried fastly to changing colour, addition Cortex Eucommiae powder, rice wine are kept stir-frying, and Pigs Kidney fries It can be served after alcohol volatilization.

(2) raise drink: conditioning waist kidney fills blood, strengthening the spleen and stomach, is beneficial to have a pain in the back, deficiency of vital energy sweat is more, accelerates uterus recovery Etc. constitutions conditioning.

Raw material: 10 grams of Radix Astragali, 10 grams of Poria cocos, 10 grams of Cortex Eucommiae, 20 grams of jujube, 15 grams of fructus lycii

Way: all medicine food materials are drunk into the above health and are cleaned, puts in health-promotion kettle, adds water purification 2000ml, press Chinese medicine key, stew After take health drinking-water when water drink.

Points for attention: 1. allergy sufferers do not drink health drink Chinese medicine food materials.2. one pair of health diet material stews once, can To drink one day, health-promotion kettle has automatic heat insulating function, can with drink with fall；The health drink stewed can also be fallen in thermo jug, with It drinks with.3. postpartum second week the professionals such as traditional Chinese physician instruct under drink, general one day one pair, company drink 3~5 days.4. such as Fruit puerpera has other malaise symptoms to need to improve, and plus-minus to use on the basis of under the professionals such as traditional Chinese physician instruct in former side.

(3) Semen sesami nigrum walnut dew: filling blood, liver and kidney benefiting, black hair U.S. face, brain tonic and intelligence development, relax bowel and defecation, anti-aging, improves people Body immunity.

Raw material: 15 grams of Semen sesami nigrum, 15 grams of walnut, 15 grams of glutinous rice, water 600ml

Way: Semen sesami nigrum, walnut, glutinous rice beat powder together, add water infusion.

(4) warm milk: milk rich calcium, and it is easy to digest and absorb, it is the preferred food replenished the calcium.It can improve because of calcium deficiency The bad constitutions such as caused sweat is more, cramp, osteoporosis, pain in waist and lower extremities.

Raw material: plain chocolate 250ml

Way: pouring into plain chocolate in dedicated milk boiler that be heated to 60~80 ° i.e. drinkable, or plain chocolate is poured into micro- In wave furnace special glass cup or china bowl, microwave heating 0.5~1 minute i.e. drinkable.

Points for attention: 1. milk allergy person is disabled, pure Yoghourt can be drunk to lactose intolerance receptor, pure Yoghourt can be direct It drinks, is afraid of that cool person can be heated up to 40~45 ° with water proof and be drunk, it is excessively high that pure Yoghourt is not easy heating temperature, not so can destroy Yoghourt In probiotics.2. warm milk is preferably drunk twice daily, total milk amount 500ml. is drunk daily

(5) Five-grain soybean milk: supplement calcium, plant high-quality protein, must fatty acid etc., fill blood, Energy benefit taste.

Raw material: 20 grams of soya bean, 10 grams of peanut, 10 grams of rice, 10 grams of millet, appropriate amount of water

Way: soya bean, peanut put soy bean milk making machine together with rice, millet after impregnating 6~10 hours, add water, start soy bean milk making machine ?.Points for attention: the food materials in Five-grain soybean milk can arbitrarily arrange in pairs or groups according to the taste and hobby of oneself, and collocating principle is that have Big beans, nut fruits, full cereal, the miscellaneous beans of coarse cereals etc..Big beans such as soya bean, semen sojae atricolor, green soya bean etc.；Nut fruits such as walnut, sesame, flower Life, SEMEN PINI KORAIENSIS etc.；Full cereal such as brown rice, sorghum, buckwheat, oatmeal, niblet etc.；The miscellaneous beans of coarse cereals for example millet, corn, red bean, Hyacinth bean etc..

(6) Four Gods pig stomach soup: function of spleen and stomach regulating, strengthening the spleen and replenishing qi, clearing damp, tranquilizing the mind, beautifying face and moistering lotion help digest.

Raw material: 100 grams of pork tripe, 10 grams of Chinese yam, 10 grams of lotus seeds, 10 grams of Poria cocos, 10 grams of adlay, 5 grams of ginger, 10 grams of jujube, salt 0.5 gram, appropriate amount of water.

Way: 1. fresh pork tripe, which is cut off, rinses well, puts in clear water plus 2 ginger, a few drop vinegar impregnate after ten minutes, rubbing is clear Wash clean removes peculiar smell, is put into boiled water and quick-boils boiling hot 3 minutes, and it is spare to pull slitting out.2. all material is put casserole, add water, high fire is boiled It opens, turns small fire and stew 1.5~2 hours.

(7) sesame oil seasonal vegetable: supplement multivitamin, minerals, dietary fiber, DHA improve immunity, and prevention is got angry just Secret, control sugar, lipid-loweringing, norcholesterol, nutrition brain and nerve.

Raw material: linseed oil 5ml, 100 grams of seasonal vegetable (such as spinach, three-coloured amaranth, rape, crowndaisy chrysanthemum, western indigo plant are spent), chicken extract, Appropriate salt.

Way: 1. leaf vegetables plucks wash clean (cauliflower in this way then cuts fritter).2. pot adds water boiled, lower vegetables, which scald, pulls control water out Disk is contained, is seasoned with linseed oil, salt, chicken extract.

(8) seasonal vegetable is fried: supplement multivitamin, minerals, dietary fiber, hypoglycemic decompression control weight, cleaning enteron aisle poison Element, prevent constipation, hemorrhoid, postpartum obesity, microelement deficiencies etc..

Raw material: 200 grams of seasonal vegetable, vegetable oil 5ml, 0.4 gram of salt

Way: 1. seasonal vegetable (such as cabbage heart, Xi Lanhua, crowndaisy chrysanthemum, three-coloured amaranth, brassica campestris var purpurea, the cabbage mustard heart, wild cabbage, various seasons Vegetables) pluck wash clean.2. pot heat is refueled, lower vegetables are fried, and salt is added to season.

(9) sauce seasonal vegetable: supplement multivitamin, minerals and dietary fiber improve immunity, prevention excessive internal heat constipation, control Sugar, lipid-loweringing, norcholesterol.

Raw material: 200 grams of seasonal vegetable (such as cabbage heart, spinach, Shanghai young crops, three-coloured amaranth, rape, crowndaisy chrysanthemum, wheat dish), seasoning sauce (sesame paste, green onion ginger juice, chicken extract, oil consumption juice, tomato sauce, soy sauce juice, pickle etc.) is appropriate.

Way: 1. leaf vegetables plucks wash clean, and cauliflower cuts fritter.2. aromatic vinegar, soy sauce, oil consumption, sesame oil add appropriate warm water to stir It is spare at sauce.3. pot adds water boiled, lower vegetables scald pulls out control water contain disk, water sauce mix thoroughly i.e. can be used.

Step 3: mending: in third week in postpartum, based on mending, Yin-nourishing and Qi-supplementing blood is urged into galactosis, comprehensive whole supplement, Weighing apparatus nutrition supplements high-quality protein and the enough intakes of various micronutrients, and prevention, conditioning puerpera's asthenia of qi and blood, galactosis is insufficient Etc. various constitutions.But pays attention to controlling gross energy intake while mending, avoid energy and Macronutrient from taking in excessive, prevention produces Fat and three Gao Tizhi afterwards.

Third Zhou Gongxiao food product: such as sesame oil chicken, promotes lactation stimulating milk secretion drink, yellow rice wine chicken, Chinese chestnut stewed beef, pawpaw fish head at help drink Beancurd soup, soya bean kelp pig's feet soup, sesame oil seasonal vegetable, fries seasonal vegetable, sauce seasonal vegetable etc. at stem pith of the rice-paper plant gold carp soup.

1. balanced nutritious.For fast quick-recovery Postpartum constitution, the milk of sufficient amount is secreted, realizes full breast-feeding, postpartum Third week wants general equilibrium nutrition, pays attention to the supplement of good protein and various micronutrient intakes.If wet nurse's diet In certain micronutrient (such as vitamin C, B family vitamin, DHA, iodine, iron, carrotene) intakes it is insufficient, not only can shadow The constitution for ringing wet nurse is restored, and the quality of breast milk is also affected, and then influences the growth and development of baby.Third postpartum, big tonifying Qi week Seven major nutrient enough balanced collocation are required when blood, are had more meals a day but less food at each, are eaten more and enrich food containing various micronutrients.

Postpartum third week cesarean lactation amount increases, and daily energy reference intake is calculated by 1800+500=2300kcal, Three big energy supply nutrients are protein 15~18%, carbohydrate 55~65%, lipid 20~25% for energy percentage, 250~300 grams of cereal, 75 grams of potato, full cereal and miscellaneous beans are no less than 1/3, and vegetables are no less than 600 grams daily, and fruit is no less than 400 grams, 50 grams of eggs, 200 grams of total amount of fish poultry meat, 10~20 grams of nut, 400~500ml of milk, 25 grams of cooking oil, food Salt is no more than 6 grams, guarantees the intake of enough good proteins, various vitamins, minerals and dietary fiber.

Every portion of nutritious food is designed according to daily energy and food Dietary reference intakes according to the balanced nutritious diet principle of puerpera The food species and quantity of product: (" nutrition food product " part after auspicious four step of square case reason).

(1) sesame oil chicken: chicken contains that abundant good protein is again easy to digest and absorb, is the preferred food of postpartum strongly invigorating QI and blood Material is the representative effect food product to fill blood in postpartum with the sesame oil chicken after the cooking such as black sesame oil, moon seed-rice wine, old ginger, to production Weak out of strength, weakness of the spleen and the stomach, insufficiency of vital energy and blood, agalactosis have good dietary function afterwards.

Raw material: 200 grams of chicken nugget, 50 milliliters of rice wine, 15 milliliters of black sesame oil, 20 grams of old ginger, 0.8 gram of salt, appropriate boiled water.

Way: 1. chicken cleans stripping and slicing, ginger slice.2. it is yellow to pour into the small torch ginger splices stir-frying of black sesame oil after hot pot.3. being put into chicken nugget Turn high fire to be fried fastly to micro- yellow fragrance out.4. plus rice wine stir-fries out wine flavour, vapors away alcohol, and certain amount of boiling water is added, and turns after boiling Small fire cover lid is 20 minutes or so stewing, and after chicken nugget is shredded plus juice is received in salt seasoning, high fire.

(2) help is drunk: strengthening the spleen and stomach fills blood, and promotes lactation, clearing damp, beautifying face and moistering lotion.

Raw material: Radix Astragali 10g, Poria cocos 10g, Chinese yam 10g, stem pith of the rice-paper plant 5g, jujube 30g, fructus lycii 10g

Points for attention: 1. allergy sufferers do not drink health drink Chinese medicine food materials.2. one pair of health diet material stews once, can To drink one day, health-promotion kettle has automatic heat insulating function, can with drink with fall；The health drink stewed can also be fallen in thermo jug, with It drinks with.3. third week in postpartum the professionals such as traditional Chinese physician instruct under drink, general one day one pair, company drink 3~5 days.4. such as Fruit puerpera has other malaise symptoms to need to improve, and plus-minus to use on the basis of under the professionals such as traditional Chinese physician instruct in former side.

(3) promote lactation stimulating milk secretion drink: strengthening the spleen and stomach fills blood, dredges mammary gland, promoting galactosis, and company drinks 5~7 days, fills blood, Promote lactation stimulating milk secretion effect.

Raw material: Radix Astragali 15g, Radix Angelicae Sinensis 10g, Poria cocos 10g, stem pith of the rice-paper plant 10g, king do not stay 30g, pawpaw 10g, jujube 20g, fructus lycii 10g

Way: all medicine food materials are drunk into the above health and are cleaned, puts in health-promotion kettle, adds water purification 3000ml, press Chinese medicine key, stew After take health drinking-water when water drink.Daily one pair, company drinks 5~7 days.

Points for attention: 1. allergy sufferers do not drink health drink Chinese medicine food materials.2. one pair of health diet material stews once, can To drink one day, health-promotion kettle has automatic heat insulating function, can with drink with fall,；The health drink stewed can also be fallen in thermo jug, with It drinks with.3. third week in postpartum the professionals such as traditional Chinese physician instruct under drink, one day one pair, company drink 5~7 days.4. if produced Woman has other malaise symptoms to need to improve, and plus-minus to use on the basis of under the professionals such as traditional Chinese physician instruct in former side.

(4) yellow rice wine chicken: filling blood, promote galactosis, antifatigue, improve immunity, preventing cold, rheumatism, and beauty is supported Face.

Raw material: 200 grams of chicken, yellow rice wine 200ml, 10 grams of ginger, vegetable oil 10ml,

Way: chicken meat, which is cleaned, cuts block, and oil, puts ginger and stir-fry under frying pan, and stir-fry chicken nugget, drenches and fries into yellow rice wine, small fire stewing 20 Minute；It boils in a covered pot over a slow fire to after well-done, turning high fire and boils in a covered pot over a slow fire to juice is received, vapor away alcohol.

(5) Chinese chestnut stewed beef: filling blood, strengthening the bones and muscles, supplements good protein and multivitamin minerals, is conducive to control Blood glucose processed, blood pressure improve immunity, are conducive to Postpartum constitution recovery.

Raw material: 100 grams of Chinese chestnut meat, 200 grams of beef, 50 grams of onion, 10 grams of soybean salad oil, 10 grams of ginger, is made 10 grams of onion parts Make soy sauce 10ml.

Way: 1. it is stand-by to clean stripping and slicing blanching for beef；Onion stripping and slicing；Chinese chestnut meat is cleaned.2. pot heats oiling, lower green onion ginger is fried Perfume (or spice) pours into soy sauce and boils the stir-frying colouring of lower beef clod, adds boiling water and do not cross beef clod, with high fire it is boiled after use small fire instead and stew.3. stewing Pull onion parts out after by 80 minutes, be put into Chinese chestnut, onion block continue to stew it is shredded to beef.

(6) pawpaw fish head soybean curd soup: fill blood, replenish the calcium, mend DHA, promote galactosis

Raw material: 100 grams of fish head, 50 grams of pawpaw, 50 grams of bean curd, 5 grams of ginger, 10 grams of vegetable oil, 0.5 gram of salt, appropriate amount of water

Way: non-stick pan heating is refueled, and fish head two sides is decocted micro- Huang, added boiling water by lower ginger splices, and high fire is got away 5 minutes, is added The bean curd of stripping and slicing, pawpaw, be boiled by fire turn small fire stew 1~1.5 hour, salt seasoning.

(7) stem pith of the rice-paper plant gold carp soup: supplement high-quality protein and collagen dredge mammary gland, promote galactosis, improve immunity, Promote wound healing.

Raw material: 5 grams of the stem pith of the rice-paper plant, 100 grams of crucian, 5 grams of old ginger, olive oil 10ml, 0.5 gram of salt, appropriate amount of water

Way: non-stick pan heating puts vegetable oil, puts ginger splices, fish two sides is decocted yellow, adds boiling water, adds the stem pith of the rice-paper plant, is boiled by fire 5 Turn small fire after minute to stew 1~1.5 hour, salt seasoning.

(8) soya bean kelp pig's feet soup: filling blood, replenish the calcium and enrich the iodine, strengthen the bone, stimulating milk secretion, beauty treatment, and anti-wrinkle is anti-aging

Raw material: 100 grams of pig's feet, 20 grams of soya bean, 5 grams of dry kelp, 2 grams of ginger, 2, jujube, 0.5 gram of salt, appropriate amount of water

Way: kelp is soaked in advance, and pig's feet is cut block blanching and cleaned, and all food materials are put casserole, add water, is boiled by fire and turns small Fire stews 1.5~2 hours, salt seasoning.

Sesame oil seasonal vegetable, fry seasonal vegetable, sauce seasonal vegetable:

Sesame oil seasonal vegetable: supplement multivitamin, minerals, dietary fiber, DHA, raising immunity, prevention excessive internal heat constipation, Control sugar, lipid-loweringing, norcholesterol, nutrition brain and nerve.

Raw material: linseed oil 5ml, 100 grams of seasonal vegetable (such as spinach, three-coloured amaranth, rape, crowndaisy chrysanthemum, western indigo plant are spent), chicken extract, Appropriate salt

Fry seasonal vegetable: supplement multivitamin, minerals, dietary fiber, hypoglycemic decompression control weight clear up enterotoxin, Prevent constipation, hemorrhoid, postpartum obesity, microelement deficiencies etc..

Sauce seasonal vegetable: supplement multivitamin, minerals and dietary fiber improve immunity, prevention excessive internal heat constipation, control Sugar, lipid-loweringing, norcholesterol

Step 4: modeling: postpartum 4th week, based on modeling, body shaping, beautifying face and moistering lotion are guaranteeing nutrition equilibrium, milk point Under the premise of secreting abundance, control weight restores skin elasticity, prevents postpartum obesity, potbelly, bucket waist, facial wrinkles, color spot The bad constitution such as tarnish.

4th week effect food product: sesame oil flower glue chicken feet, beautiful beautiful woman's drink, sour pig's knuckles, the colored puddle chicken soup of hickory chick, milk bird's nest, The braised sea cucumber of golden soup millet, red waist beans button Dalian Bao, precious jade column take off melon, steamed salmon, tremella lotus seed soup, sesame oil seasonal vegetable, when frying Vegetable, sauce seasonal vegetable etc..

1. balanced nutritious.Seven major nutrient equilibrium collocation intake, control gross energy are suitable for intake, supplement high-quality protein Matter, collagen, bioactive substance intake improve puerpera's autoimmunity and recovery capability, accelerate pelvis, lumbosacral region, The muscles and bones joint of the relaxation such as abdomen, face and four limbs and skin own physiological recovery capability restore precious mother and relax because of production Muscles and bones joint compact and skin elasticity, prevent postpartum obesity, potbelly, bucket waist, facial wrinkles, color spot, tarnish Etc. bad constitution.It has more meals a day but less food at each, few few salt bland diet of oil eats the abundant food such as calcic, iron more, and prevention calcium deficiency, anaemia etc. are each Kind nutrient deficiency diseases.

Postpartum 4th week puerpera will guarantee that lactation amount feeds baby, and daily energy reference intake presses 1800+500= 2300kcal is calculated, and the energy supply percentage of three big energy supply nutrients is protein 15~18%, carbohydrate 55~65%, rouge Class 20~25%, 250~300 grams of cereal, 75 grams of potato, full cereal and miscellaneous beans are no less than 1/3, and vegetables are no less than 600 grams daily, Fruit is no less than 400 grams, 50 grams of eggs, 200 grams of total amount of fish poultry meat, 10~20 grams of nut, 400~500ml of milk, cooks 25 grams of oil, salt are no more than 6 grams, guarantee the supply of enough calcium and iron.

(1) sesame oil flower glue chicken feet: there is Yin-nourishing and Qi-supplementing, support Rong Yangyan, restore the function such as skin elasticity, kidney-invigorating and tendon-reinforcing bone, stimulating milk secretion Effect.Postpartum 4th week is edible.

Raw material: 15 grams of glue of flower, 100 grams of chicken feet, jujube 2,10 grams of shredded ginger, rice wine 30ml are appropriate, and 0.5 gram of salt, boiled water is suitable Amount.

Way: it 1. spends glue to shift to an earlier date an evening and is soaked, cooking wine, ginger etc. are put into used time boiled water, glue of letting off fireworks, which is lauched to scald, to be removed Fishy smell.First is gone to cut out 2. chicken feet is cleaned, boiled water is scalded.3. pot blackens, sesame oil is yellow shredded ginger stir-frying, under the flower glue scalded, chicken feet turn over Fry it is several under, lower rice wine vapors away after alcohol plus certain amount of boiling water, jujube, turns small fire after boiling and boils in a covered pot over a slow fire soft rotten to chicken feet, salt seasoning is It can.

(2) beautiful beautiful woman's drink: filling blood, anti-oxidant, improves immunity, can control three high and weight, beautifying face and moistering lotion.Postpartum Surrounding, which is drunk, is beneficial to the U.S. face of postpartum body shaping.

Raw material: Radix Astragali 10g, Rosa roxburghii Tratt 10g, jujube 10g, fructus lycii 10g, Siraitia grosvenorii 10g

Way: all food materials are drunk into the above health and are cleaned, puts in health-promotion kettle, adds water purification 2000ml, press scented tea key, stew After take health drinking-water when water drink.

Points for attention: 1. allergy sufferers do not drink health drink Chinese medicine food materials.It, can 2. health-promotion kettle has automatic heat insulating function With with drink with fall；Can also stewed health drink fall thermo jug in, with drink with fall.3. postpartum 4th week is in professions such as traditional Chinese physicians Personnel guidance under drink, general one day one pair, company drink 5~7 days.4., be if puerpera has other malaise symptoms to need to improve It adds and subtracts and uses on the basis of former side under the professionals such as traditional Chinese physician guidance.

(3) sour pig's knuckles: stimulating the appetite and refreshing fills blood and replenishes the calcium, and beauty treatment skin makeup takes care of health and stimulates the secretion of milk, and temperature is cold through wind dispelling, goes lochia reparation Uterus, defence flu.

Raw material: 500 grams of pig's feet, 200 grams of ginger, is had a baby born 1500 grams of sweetened vinegar at 5, egg

Way: 1. pig's feet is cleaned and cuts fritter blanching and wash away offscum with clear water.2. ginger slice puts in dry pot small fire stir-frying into two The micro- dry Huang in face.3. egg is cooked, decladding is spare.4. having a baby born, sweetened vinegar is poured into casserole, be added the good ginger splices of stir-frying, pig's feet, egg, Be boiled by fire and close fire stewing 1 hour, turn in a small fire stew 1.5~2 hours it is flame-out, bored in casserole can need not get out, second day It can eat.

Points for attention: sour pig's knuckles can be cooked once more, the sour pig's knuckles that one month to be eaten once all be worked it out, after carrying out It puts and is saved at shady and cool drying, two pieces of pig's feets and several ginger are got out when wanting to eat every time, add one spoon of ginger vinegar juice, it is individually i.e. edible after heating With.

(4) hickory chick flower puddle chicken soup: filling blood, and beautifying face and moistering lotion improves immunity

Raw material: 10 grams of hickory chick, flower 20 grams of glue, 100 grams of chicken block, jujube 2,2 grams of old ginger, appropriate amount of water, 0.5 gram of salt

Way: 1. spending glue to be soaked in advance blanching deodorization, and hickory chick maceration is cleaned, and chicken cuts block blanching, 2. puts all food materials Casserole adds water, and being boiled by fire turns small fire pot 1.5~2 hours, salt seasoning.

(5) milk bird's nest: bird's nest is rich in collagen and bioactive substance, can be with nourishing Yin and moistening lung, nourishing stomach and spleen, beauty Beauty treatment improves immunity.Milk is rich in calcium and can beautifying face and moistering lotion.

Raw material: one, bird's nest, milk 100ml

Way: bird's nest is sent out in advance, picks up clean swallow hair and impurity, puts small stew cup after rinsing well, and 20~30 points of stewing out of water Clock, it can be served for addition 100ml plain chocolate or Yoghourt.

(6) the braised sea cucumber of golden soup millet: enriching the blood to restore normal menstruation, improves immunity, antifatigue, beautifying and anti-aging at strengthening spleen and nourishing stomach.

Raw material: light dry the Liao Dynasty's ginseng 1,20 grams of millet, the western indigo plant of 30/jin spends 1, salt 1g, 100 grams of soup-stock, gold melon mud 50 Gram, appropriate salt.

Way: sea cucumber is soaked in advance 1., is cleaned up.2. millet add clear water put food steamer steam it is soft after with clear water rinse one Under.3. western indigo plant is spent clean, the water that quick-boils is cooling to wait balance to ripe.4. sending out good sea cucumber enters cage, high fire steams 5 minutes, then with soup-stock Put together it is boiled tasty in pot, be added gold melon mud, millet, continue to boil 1 minute, salt added to season.Shallow bowl is put into 5. sea cucumber is pulled out Or in deep disk, by the leaching of golden soup millet on sea cucumber, western blue flower is put.

(7) red waist beans button Dalian Bao: enriching the blood and tonifying qi improves immunity, is beneficial to beautifying face and moistering lotion hair care, controls three height, is anti-ageing Anti-radiation, eyesight improving and brain strengthening.

Raw material: the Dalian Bao sent out 2, abalone sauce 100ml, 100 grams of red waist beans cooked, broccoli 1, clear soup 150ml 2 grams of starch, appropriate amount of water.

Way: 1. abalone enters in clear soup small fire and stews 35 minutes, puts red waist beans and continues to boil to take out for 3 minutes and is put into bowl, abalone Diamond shape flower knife is cut, is placed on above red waist beans.2. pulling balance out after broccoli blanching.3. starch adds appropriate amount of water to mix into wet starch thoroughly. 4. putting abalone sauce in pot, takes the dish out of the pot, pour on abalone after moisture releasing starch thickening soup after small fire is boiled.

(8) precious jade column takes off melon: in enriching yin and nourishing kidney, stomach function regulating tune, inducing diuresis for removing edema, beauty, control weight and three are high.

Raw material: 20 grams of precious jade column, 200 grams of wax gourd, oyster sauce, chicken extract, water, appropriate starch.

Way: 1. precious jade column, which is soaked to clean to be torn into silk 2. wax gourd is peeled and washed in advance, cuts mahjong block, cuts cruciate flower on wax gourd meat 3. knife is sprinkling upon precious jade column silk to put steamer on wax gourd block and steam and cooks within 20 minutes taking-up 4. the original soup juice steamed out is poured into pot, add oyster Oil, chicken extract, with suitable quantity of water, starch thickening soup.5. deficient juice is poured on the wax gourd precious jade column steamed.

(9) steamed salmon: supplement high-quality protein, collagen and DHA are beneficial to beautifying face and moistering lotion, brain tonic and intelligence development, control three Height improves immunity.

Raw material: 100 grams of salmon, green onion shredded ginger be appropriate, appropriate quality sauce

Way: salmon and green onion shredded ginger, soy sauce being grabbed together and mixed uniformly, is put in deep disk, are entered food steamer and steamed 8 minutes.

(10) tremella lotus seed soup: invigorating the spleen to clear away damp pathogen, beautifying face and moistering lotion improve immunity, help for sleep.

Raw material: 20 grams of lotus seeds, 5 grams of dry tremella, 20 grams of jujube, 5 grams of fructus lycii, (blood glucose those who are not high can be appropriate on the rocks for appropriate amount of water Sugar seasoning).

Way: 1. silver ear shifts to an earlier date 1 hour maceration, is torn into small, cleans up, lotus seeds, jujube, fructus lycii wash clean.② All material is put in pot plus water is boiled by fire, and turns to simmer 2 hours.

(11) sesame oil seasonal vegetable, fry seasonal vegetable, sauce seasonal vegetable:

Raw material: 200 grams of seasonal vegetable (such as cabbage heart, spinach, Shanghai young crops, three-coloured amaranth, rape, crowndaisy chrysanthemum, wheat dish), seasoning sauce (sesame paste, green onion ginger juice, chicken extract, oil consumption juice, tomato sauce, soy sauce juice, pickle etc.) is appropriate

Two, nutrition food product:

Every portion of nutritious food is designed according to daily energy and food Dietary reference intakes according to the balanced nutritious diet principle of puerpera The food species and quantity of product:

(note: the amount that the size of food after this food product is every part, is all the amount in edible portion.When nutritionist arranges meal list, Ke Yigen According to the number of puerpera's actual conditions adjustment nutrition food product)

(I) staple foods such as meal, wheaten food (26)

1. five cereals meal: circle 20 grams of glutinous rice, 20 grams of black rice, 20 grams of red bean, 10 grams of millet, 10 grams of scented rice

2. corn meal: 100 grams of fresh kernel corn, 50 grams of rice

3. red rice meal: 30 grams of red rice, 50 grams of rice

4. adlay meal: 30 grams of Semen Coicis, 50 grams of scented rice

5. pumpkin meal: 50 grams of rice, 100 grams of pumpkin

6. glycan meal: 50 grams of rice, 100 grams of glycan

7. portulaca giliesii: 50 grams of rice, 30 grams of purple rice

8. pachyrhizus meal: 50 grams of rice, 100 grams of pachyrhizus

9. purple sweet potato meal: 50 grams of rice, 100 grams of purple sweet potato

10. carrot meal: 50 grams of rice, 100 grams of carrot

11. tomato egg face: 100 grams of tomato, 50 grams of egg, 100 grams of noodles, 5 grams of olive oil, 1 gram of sesame oil

12. egg noodle served with thick gravy: 50 grams of egg, 100 grams of tomato, 100 grams of noodles, 5 grams of olive oil

13. mushroom pork wonton: 50 grams of flour, 30 grams of thin pork.50 grams of mushroom, sesame oil 5ml

14. Jiaozi Stuffed with Pork and Celery: 100 grams of flour, 50 grams of lean pork, 80 grams of Sheep's-parsley, 20 grams of fresh mushroom, black sesame oil 5ml

15. lean meat packet (pork celery packet): 30 grams of flour, 15 grams of lean pork, 15 grams of celery, 5 grams of mushroom, black sesame oil 5ml

16. sesame paste is rolled up: 50 grams of flour, 10 grams of sesame paste

17. egg upper thread: 50 grams of egg, 100 grams of fine flour, 50 grams of Shanghai young crops, 50 grams of carrot, black sesame oil 2ml

18. vegetables egg noodle: 50 grams of egg, 100 grams of noodles, 100 grams of spinach, black sesame oil 2ml

19. vegetables dough sheet custard: 50 grams of the leaf of spinach, 50 grams of dough sheet

20. Noodles with Shredded Chicken and Mushroom Noodles: 50 grams of fresh mushroom, 30 grams of Fresh Grade Breast, 100 grams of noodles

21. vegetarian stuffing boiled dumplings: 100 grams of flour, 100 grams of bean curd, 80 grams of carrot, 2 grams of dried fungus, black sesame oil 5ml

22. mushroom beef won ton: flour 50,30 grams of lean beef.50 grams of mushroom, 5 grams of black sesame oil

23. beef celery boiled dumpling: 100 grams of flour, 50 grams of thin cattle meat, 80 grams of Sheep's-parsley, 20 grams of fresh mushroom, black sesame oil 5ml

24. sliced carrot egg cake: 50 grams of flour, 50 grams of egg, 50 grams of carrot, 2 grams of peanut oil

25. cooking shredded potato egg cake: 50 grams of flour, 50 grams of egg, 50 grams of potato, 2 grams of peanut oil

26. three egg cakes: 50 grams of flour, 50 grams of egg, carrot 20, potato 20,20 grams of green cucumber, 2 grams of peanut oil

(II), boiling class (12)

1. boiling egg: 50 grams of egg

2. steamed egg custard: 100 grams of egg, sesame oil 2ml

3. steaming purple sweet potato: 100 grams of fresh purple sweet potato

4. steaming corn: new 100 grams of fresh and tender maize

5. steaming gold melon: fresh 100 grams of old gold melon

6. steaming taro: 100 grams of fresh taro

7. boiling quail egg: 50 grams of quail egg

8. steaming dish leaf: 100 grams of pachyrhizus leaf, 50 grams of flour,

9. steaming leaf of Herba Apii graveolentis: 100 grams of leaf of Herba Apii graveolentis, 50 grams of flour,

10. boiling fresh corn: new 100 grams of fresh and tender maize

11. spiced quail egg: 50 grams of quail egg

12. boiling Chinese chestnut: 50 grams of Chinese chestnut meat

(III) congee custard class (46)

1. brown sugar milled congee: 10 grams of brown sugar, 60 grams of millet

2. gold melon milled congee: 100 grams of gold melon, 60 grams of millet

3. purple potato porridge: 100 grams of purple sweet potato, 50 grams of rice

4. four refreshing lean meat congee: 8 grams of Chinese yam, 8 grams of Gorgon fruit, 8 grams of lotus seeds, 8 grams of Semen Coicis, 10 grams of dried mushroom, 30 grams of thin pork, rice 40 grams

5. red bean glutinous rice congee: 40 grams of glutinous rice of circle, 10 grams of dried longan pulp, 20 grams of red bean

6. red bean milled congee: 20 grams of red bean, 50 grams of millet

7. red bean rice congee: 20 grams of red bean, 50 grams of rice

8. mixed congee: 80 grams of mixed congee rice, appropriate amount of water

9. carrot rice congee: 50 grams of 50 grams of carrot, 30 grams of cabbage mustard, fructus lycii 10, rice l

10. Sheep's-parsley sowens: 50 grams of Sheep's-parsley, 5 grams of dried scallop, 40 grams of oat

11. jujube milled congee: 30 grams of jujube, 50 grams of millet

12. pork liver rice congee: 30 grams of pork liver, 50 grams of rice

13. beautifying face and moistering lotion is pasted: 15 grams of Semen sesami nigrum, 15 grams of walnut, 20 grams of glutinous rice,

14. fermented glutinour rice egg: 200 grams of fermented glutinour rice, 50 grams of Countryside Egg

15. milk tapioca: 30 grams of sago, 50 grams of glycan, milk 200ml,

16. pinenut oatmeal custard: 20 grams of pinenut, 30 grams of oatmeal

17. walnut pinenut glutinous rice custard: 30 grams of glutinous rice, 15 grams of walnut kernel, 10 grams of pinenut

18. nourishing the liver soup: 60 grams of jujube

19. red bean U.S. face custard: 60 grams of extra dry red wine beans,

20. milk oatmeal custard: 30 grams of oatmeal, milk 200ml

21. purple sweet potato soup, pumpkin soup: 80 grams of purple sweet potato (or pumpkin), 30 grams of rice

22. walnut pinenut is pasted: 30 grams of rice, 15 grams of walnut kernel, 10 grams of pinenut

23. Five-grain soybean milk: 20 grams of soya bean, 10 grams of peanut, 10 grams of rice, 10 grams of millet

24. milk corn juice: milk 200ml, fresh kernel corn 100

25. Coix seed red bean is husky: 30 grams of red bean, 20 grams of Semen Coicis,

26. jujube Qi oatmeal custard: oatmeal 30g, fructus lycii 5g, jujube 10g

27. longan and lotus seed custard: 30 grams of glutinous rice of circle, 10 grams of dried longan pulp remove 10 grams of heart lotus seeds, 10 grams of jujube

28. tremella lotus seed soup: 20 grams of lotus seeds, 5 grams of tremella, 20 grams of jujube

29. vegetables oatmeal custard: 50 grams, 30 grams of oatmeal of romaine lettuce (or other vegetables)

30. carrot-corn custard: 100 grams of carrot, 100 grams of fresh kernel corn

32. stewing apple: 200 grams of apple

33. stewing banana: 200 grams of banana

34. stewing pawpaw: 200 grams of pawpaw

35. stewing pyrus nivalis: 200 grams of pyrus nivalis

36. stewing dragon fruit: 200 grams of dragon fruit

37. stewing "Hami" melon: 200 grams of "Hami" melon

38. stewing three color fruit: 70 grams of pawpaw, 60 grams of dragon fruit, 60 grams of apple

(IV) soup category (49)

1. nourishing yin for tranquillization soup: 10 grams of cordyceps flower, 50 grams of Pigs Hearts, 5 grams of lotus seeds, 3 grams of dried longan pulp, 3 grams of fructus lycii

2. jujube Qi rib soup: 30 grams of pig float, 20 grams of jujube, 5 grams of fructus lycii

3. callus promotes lactation soup: 5 grams of the stem pith of the rice-paper plant, 40 grams of perch, 10 grams of dried scallop

4. jujube Qi rib soup: 30 grams of pig float, 10 grams of jujube, 5 grams of fructus lycii

5. dried scallop fresh crucian carp soup: 10 grams of dried scallop, 40 grams of fresh fish

6. cordyceps flower duck soup: 30 grams of duck, cordyceps flower 10g, 10 grams of SEMEN COICIS, 10 grams of jujube

7. Four Gods pig stomach soup: 50 grams of pork tripe, 10 grams of Chinese yam, 10 grams of lotus seeds, 10 grams of Gorgon fruit, 10 grams of adlay, 10 grams of jujube

8. fragrant Qi stews squab: 30 grams of squab, 10 grams of dried thin mushroom, 5 grams of fructus lycii

9. flower glue silkie soup: flower 20 grams of glue, 10 grams of russule, 20 grams of Gallus domesticlus brisson, 3 grams of longan

10. stem pith of the rice-paper plant gold carp soup: 5 grams of the stem pith of the rice-paper plant, 50 grams of crucian

11. coconut thatch old pigeon soup in fact: 100 grams of old coconut milk, 30 grams of coconut meat, 10 grams of Gorgon fruit, 30 grams of old dove

12. health Triratna soup: 10 grams of Radix Codonopsis, 10 grams of Radix Astragali, 10 grams of jujube, 30 grams of Gallus domesticlus brisson

13. carrot-corn rib soup: 30 grams of chop, 50 grams of fresh corn section, 50 grams of carrot

14. fish head soybean curd soup: 30 grams of fish head, 30 grams of bean curd, 5 grams of dried scallop

15. mountain delicacy keel soup: 10 grams of Hericium erinaceus, 30 grams of pig spine, 10 grams of Radix Codonopsis, 10 grams of jujube

16. peanut soya bean pig's feet soup: 10 grams of soya bean, 10 grams of shelled peanut, 30 grams of trotter

17. rde bean gold carp soup: 20 grams of rde bean, 50 grams of crucian

18. agrocybe rib soup: 10 grams of agrocybe, 30 grams of chop

19. mushroom flower glue stews chicken: 10 grams of mushroom, flower 20 grams of glue, 30 grams of chicken meat, 10 grams of jujube

20. kelp soya bean pig's feet soup: 30 grams of pig's feet, 20 grams of soya bean, 10 grams of kelp, 10 grams of jujube

21. cordyceps flower chicken soup: 30 grams of chicken, 10 grams of cordyceps flower, 5 grams of dried longan pulp, 3 grams of fructus lycii

22. pawpaw bean curd fish head soup: 30 grams of fish head, 50 grams of pawpaw, 30 grams of bean curd

23. pork tripe chicken soup: 20 grams of chicken, 30 grams of pork tripe, 10 grams of Radix Codonopsis, 10 grams of jujube

24. Chinese Cabbage and Tofu Soup: 100 grams of Chinese cabbage, 50 grams of bean curd

25. tomato-egg soup: 100 grams of tomato, 50 grams of egg

26. lotus rhizome element stews: 100 grams of lotus rhizome, raisins 5g, lotus seeds 10g, lily 5g, Gorgon fruit 10g

27. corn carrot Mushroom soup: corn ear 50g, carrot 50g, dried mushroom 50g

28. mushroom and beancurd soup: 50 grams of bean curd, 50 grams of dried mushroom, 50 grams of heart of a Chinese cabbage

29. ginger and wheat gluten soup: 30 grams of skin of soya-bean milk chopping, 50 grams of tall scrawny person, carrot 50,50 grams of mushroom pieces

30. fresh bamboo shoot corn mushroom soup: 50 grams of fresh corn, 50 grams of fresh bamboo shoot, 50 grams of white beech mushroom, 50 grams of dried mushroom,

31. radish lotus rhizome soup-meagre: 20 grams of tomato, 10 grams of mushroom, 50 grams of carrot, 100 grams of lotus rhizome

32. sieve Song's Vegetable soup: 30 grams of potato, 30 grams of tomato, 20 grams of onion, 50 grams of carrot, 50 grams of cabbage

33. ganoderma lucidum Poria cocos Pigs Hearts soup: 5 grams of ganoderma lucidum, 5 grams of Poria cocos, 50 grams of Pigs Hearts

34. tuber of multiflower knotweed silkie soup: 30 grams of Gallus domesticlus brisson, 10 grams of the fleece-flower root, 10 grams of jujube, 1.5 grams of fructus lycii

35. rde bean gold carp soup: 50 grams of crucian, 20 grams of rde bean

36. agrocybe keel soup: 10 grams of agrocybe, 30 grams of pig keel

37. flower glue stews squab soup: 30 grams of squab, flower 15 grams of glue, 10 grams of jujube

38. hickory chick spends glue stewing native chicken soup: 5 grams of hickory chick, flower 15 grams of glue, 30 grams of chicken meat

39. wax gourd-laver rib soup: 50 grams of wax gourd, 30 grams of chop, 5 grams of dry kelp, 10 grams of jujube

40. flower glue lean meat soup: 20 grams of dried flower glue, 10 grams of Chinese yam, 30 grams of lean meat, 5 grams of longan, 10 grams of jujube,

41. health silkie soup: 3 grams of American ginseng, 30 grams of Gallus domesticlus brisson, 5 grams of dried longan pulp, 2 grams of fructus lycii

42. Chinese yam agaric rib soup: 10 grams of Chinese yam, 2 grams of dry black fungus, 30 grams of chop, 10 grams of jujube, 5 grams of dried longan pulp

43. flower glue jujube Qi rib soup: flower 20 grams of glue, 30 grams of chop, 10 grams of jujube, 5 grams of fructus lycii

44. pawpaw pig's tail stewed with peanut soup: 30 grams of pigtail, 10 grams of peanut, 50 grams of pawpaw, 10 grams of jujube

45. cordyceps flower stewed young pigeon soup: 30 grams of squab, 10 grams of cordyceps flower,

46. wax gourd adlay duck soup: 30 grams of old duck, 50 grams of wax gourd, 10 grams of adlay

47. pork tripe lean meat soup: 30 grams of pork tripe, 20 grams of lean meat, jujube 10,1.5 grams of fructus lycii

48. Rhizoma Gastrodiae fish head soup: 50 grams of fish head, 8 grams of Rhizoma Gastrodiae

49. pork liver spinach soup: 30 grams of pork liver, 100 grams of spinach

(V) vegetable class: (54)

1. sesame oil pork liver: 30 grams of fresh liver, black sesame oil 2ml,

2. sesame oil Cortex Eucommiae Pigs Kidney: Pigs Kidney 30g, black sesame oil 2ml

3. sesame oil chicken: 20 grams of chicken nugget, black sesame oil 2ml

4. sesame oil spends glue chicken feet: flower 15 grams of glue, 20 grams of chicken feet, 10 grams of jujube, black sesame oil 2ml

5. sour pig's knuckles: 20 grams of pig's feet, 30 grams of egg

6. MoonlIght on the Lotus Pond: 80 grams of lotus rhizome, 80 grams of garden pea, the city Qing Hong green pepper be 10 grams each, 2 grams of dried fungus

7. health stewed mixed vegetable: 40 grams of fresh mushroom, 40 grams of dried mushroom, celery 40g, carrot 40g, 40 grams of dried bean curd, peanut oil 5g

8. gumbo tomato scrambled eggs: gumbo 80g, tomato 80g, 50 grams of egg, 5 grams of olive oil

9. pinenut fries corn: 20 grams of pinenut, 100 grams of fresh kernel corn, 50 grams of diced carrot, 20 grams of green pepper fourth, 2 grams of olive oil

10. multicolored side fish emperor: garden pea 100,50 grams of shrimp, 10 grams of cashew nut, 2 grams of dried fungus, 10 grams of fresh kernel corn, carrot 20 grams, 5 grams of olive oil

11. multicolored element is fried: Chinese yam 80g, carrot 40g, broccoli 40g, each 40g of mushroom, 5 grams of rapeseed oil

12. Tomato omelette: 100 grams of tomato, 50 grams of egg

13. plain Fried three slices: 70 grams of carrot, 70 grams of asparagus lettuce, 70 grams of potato, 5 grams of olive oil

14. carrot scrambled eggs: 100 grams of carrot, 50 grams of egg

15. carrot fried shredded pork: 100 grams of carrot, 50 grams of thin pork

16. city's green pepper fried shredded pork: green hot red pepper is 60 grams each, 50 grams of pig tenterloin, peanut oil 5ml

17. peeled shrimp wine mushroom: fresh mushroom 80,30 grams of pork, 20 grams of peeled shrimp,

18. steamed Hydron fish: 50 grams of Hydron fish,

19. asparagus sliced meat stir-fry agaric: 100 grams of asparagus, 50 grams of lean meat, 1 gram of dried fungus, rapeseed oil 5ml

20. yellow rice wine chicken: 50 grams of chicken

21. chestnut pot chicken wings: 50 grams of Chinese chestnut meat, 30 grams in chicken wings

22. potato stewed beef: 80 grams of potato, 50 grams of beef, 20 grams of onion,

23. spiced quail egg: 50 grams of quail egg

24. agaric gold melon fried pork slice: 1 gram of dried fungus, 100 grams of gold melon, 50 grams of thin pork, rapeseed oil 5ml,

25. precious jade column takes off wax gourd: 20 grams of dried scallop, 100 grams of wax gourd

26. asparagus lily fried pork slice: 80 grams of fresh asparagus, 30 grams of fresh lily bulb, 50 grams of griskin, rapeseed oil 5ml,

27. color green pepper stir-fry chicken fillet: 50 grams of Fresh Grade Breast, each 60 grams of green hot red pepper, rapeseed oil 5ml

28. garden pea fried pork slice: 100 grams of garden pea, 100 grams of pig loin, peanut oil 5ml

29. the pan-fried hairtail of perfume: hairtail interrupts 50 grams, peanut oil 5ml

30. tomato agaric scrambled eggs: 50 grams of egg, 100 grams of tomato, 2 grams of dried fungus, 5 grams of ml of peanut oil

31. scalding shrimp: 50 grams of shrimp

32. Steamed perch with scallion and black beans: 50 grams of perch meat,

33. plain stew: 100 grams of fresh and tender maize grain, 100 grams of fresh carrot fourth

34. western blue flower Fried minced meat: western indigo plant spends 100 grams, 50 grams of lean pork, 5 grams of rapeseed oil

35. green pepper fries pork tripe: 50 grams of pork tripe, green each 60 grams, 5 grams of peanut oil of hot red pepper

36. shredded pork and eggs with dired mushroom: 30 grams of lean pork, 20 grams of egg, 1 gram of dry black fungus, 40 grams of cucumber, 40 grams of carrot, rapeseed oil 5 Gram

37. pimento lily fried pork slice: 80 grams of pimento, 30 grams of lily, 50 grams of lean pork, 5 grams of rapeseed oil

38. celery scrambled eggs: 50 grams of egg, 100 grams of celery, 5 grams of peanut oil

39. Scrambled eggs with spinach: 50 grams of egg, 100 grams of spinach, 5 grams of peanut oil

40. Pan-Fried Codfish in Soya Sauce: 50 grams of silver pout

41. three stir-fry chicken fillets: 40 grams of hot red pepper, 40 grams of green pepper, 20 grams of onion, 50 grams of Fresh Grade Breast

42. celery cashew nut fried chicken with mushrooms: 100 grams of celery, 50 grams of Fresh Grade Breast, 10 grams of cashew nut

43. asparagus lily Saute shrimp with peas: 80 grams of fresh asparagus, fresh lily bulb 30,50 grams of peeled shrimp,

44. Sheep's-parsley stir-fries dry: 100 grams of Sheep's-parsley, 50 grams of smoked bean curd, 5 grams of peanut oil

45. asparagus element meat stir-fry agaric: 100 grams of asparagus, 50 grams of plain meat, 1 gram of dried fungus, 5 grams of peanut oil

46. bean curd with brown sauce: 100 grams of bean curd, 5 grams of peanut oil

47. element fries side fish emperor: 80 grams of garden pea, 50 grams of smoked bean curd, 10 grams of ripe cashew nut, 2 grams of agaric, 10 grams of corn, green soya bean 10 Gram, 5 grams of peanut oil

48. carrot stir-fry dried bean curd: 100 grams of carrot, 50 grams of dried bean curd, 5 grams of peanut oil

49. city green pepper fries shredded soybean curd: green hot red pepper is 60 grams each, 50 grams of shredded soybean curd, 5 grams of olive oil

50. gumbo tomato stir-fries dry: gumbo 60g, tomato 50g, smoked bean curd 50g, 5 grams of olive oil

51. carrot apricot abalone mushroom stir-fry meat: 50 grams of carrot, 50 grams of Pleurotus eryngii, 50 grams of lean pork, 5 grams of peanut oil

52. frying seasonal vegetable: 200 grams of seasonal vegetable, olive oil 5ml

Such as fry cabbage heart, crowndaisy chrysanthemum, three-coloured amaranth, the cabbage mustard heart, rape, spinach, Shanghai young crops, green water cress, Xi Lanhua, Chinese cabbage seedling, Wild cabbage, bean seedlings etc..

53. sesame oil seasonal vegetable: black sesame oil (or linseed oil) 5ml, 100 grams of seasonal vegetable

As sesame oil spinach, three-coloured amaranth, romaine lettuce, rape, gumbo, cabbage heart, Lettuce, Shanghai young crops, sesame oil wolfberry leaf, spring vegetable, Purple shellfish dish etc..

54. sauce seasonal vegetable: 200 grams of seasonal vegetable, 5 grams of sesame paste (seasoning sauce can be sesame sauce or green onion ginger juice, chicken extract, Oil consumption juice, tomato sauce, soy sauce juice, pickle etc. are appropriate)

As the blue flower in sauce west, baby cabbage, spinach, Shanghai young crops, romaine lettuce, wheat dish, green water cress, rape, Huang Dicai, gumbo, Chinese cabbage, cauliflower, wild cabbage, tender flower stalk, the cabbage mustard heart, asparagus lettuce, eggplant item etc..

(VI) nut fruits: (10)

10 grams of nut kernel, such as American pistachios, walnut kernel, Ba Danmu, macadamia, water, green fruit, fibert, pine nut, pumpkin Son boils Chinese chestnut, boiling peanut etc.

(VII) cake class (15)

1. purple sweet potato packet: 25 grams of wheat flour, 50 grams of purple sweet potato

2. honey small bread: 40 grams of wheat flour, 5 grams of honey

3. smashed bean bun: special 40 grams of a powder, 10 grams of rde bean

4. whole-wheat bread: 10 grams of wheat bran, special 40 grams of a powder

5. cake: 30 grams of Self- raising flour, 50 grams of egg, 5 grams of white sugar, 5 grams of olive oil

6. dried meat floss is rolled up: 10 grams of dried meat floss, special 40 grams of a powder

7. millet cake: 40 grams of millet flour

8. coarse cereals packet (red bean packet): 40 grams of wheat flour, 10 grams of red bean

10. steaming steamed dumplings: 40 grams of wheat flour, 20 grams of thin pork, 20 grams of carrot

11. steamed prawn dumpling: 40 grams of flour, 20 grams of fresh shrimp, 20 grams of carrot

12. mung bean steamed sponge cake: 20 grams of wheat flour, 20 grams of mung bean flour

13. jujube is rolled up: 10 grams of jujube, special 40 grams of a powder

14. coarse cereals steamed bread of corn: 30 grams of topaz rice flour, 10 grams of soy noodle

15. gold and silver is rolled up: special 30 grams of a powder, 20 grams of topaz rice flour

Three, time of childbirth Triratna: black sesame oil, moon seed-rice wine, belt leather old ginger

The time of childbirth Triratna that four step logos " tease and ridicule and mend modeling " to time of childbirth meal is black sesame oil, moon seed-rice wine, belt leather old ginger, is the moon In son meal " tease and ridicule benefit modeling " four step logos production time of childbirth eat effect meal " sesame oil pork liver ", " sesame oil Cortex Eucommiae Pigs Kidney ", " sesame oil chicken ", The indispensable effect of " sesame oil flower glue chicken feet " seasons food materials, can not only assist food product to play time of childbirth meal conditioning effect, but also can be meal Product go urine smell, reduce cholesterol, improve taste.

First is precious: black sesame oil

Black sesame oil is rich in a large amount of unsaturated fatty acids, and a variety of essential amino acids, the iron and vitamin E contained is pre- Anti- anaemia, activating brain cell, the important component for eliminating blood vessel cholesterol.

Postpartum eats black sesame oil, be beneficial to arrange lochia, relax bowel and defecation, toxin expelling, fill blood, promote galactosis, liver and kidney benefiting, Strengthening the bones and muscles, hair care Anti-hair loss, beautifying face and moistering lotion, anti-aging etc..

Second is precious: the moon seed-rice wine

It cannot drink after puerpera's production, alcohol otherwise just be contained in milk, children's brain and liver will receive damage！ So having to alcohol to vapor away when being arranged with rice wine could allow precious mother to eat.

Postpartum eats the effect of moon seed-rice wine: promoting blood circulation, enhancing metabolism is resisted cold-evil's invasion, can be promoted Into milk discharge, beautifying face and moistering lotion, prevention postpartum obesity, flu, stomach and joint crymodynia etc.；Rice wine can dissolve three in other foods The substances such as methylamine, amido aldehyde, these heated rear substances can be escaped with a variety of volatile components in wine, therefore can be removed in food Peculiar smell and removing toxic substances.

Third is precious: belt leather old ginger

Because old ginger is warm nature food, large amounts of food is also easy to produce hot gas, but ginger peel is cool property, and has inducing diuresis for removing edema function Effect avoids hot gas from getting angry so best belt leather is eaten together when edible old ginger.

Postpartum eats the effect of old ginger:

1. old ginger can be driven away except wind, cold, wet heresy, prevention and treatment postpartum arthralgia, rheumatalgia, anemofrigid cold etc..

2. invigorating the spleen temperature stomach, aid digestion raising appetite, disappear abdominal distension, cause stomachache, diarrhea etc. when preventing and treating physically weak cold.

3. can antalgic, favorably alleviate postpartum abdominal pain.

4. can detoxify, dispel food urine smell, reduce the absorption to cholesterol.

5. ginger peel it is cool in nature can Li Shui, detumescence, and solve ginger temperate-dryness property, so time of childbirth meal old ginger want belt leather.

Four, dietary programs example

1. needing professional nutritionist's guidance: time of childbirth meal " teasing and ridicule benefit modeling " four step logos need to be good at Chinese medicine nutrition, clinic The professional nutritionist of nutrition, women and children's nutrition manages according to the practical Postpartum constitution of puerpera according to time of childbirth meal " teasing and ridicule benefit modeling " four steps Method arranges personalized scientific nutrition time of childbirth meal and eats single (including medicative diet for food therapy, health drink, appropriate activity scheme etc.), to prevent With conditioning puerpera's postpartum various constitutions.

Time of childbirth meal " teasing and ridicule benefit modeling " four step logos meal on the one is single, health is drunk, citing is suggested in activity:

(1) the first Monday of postpartum day meal is single, health is drunk, citing is suggested in activity:

1. meal is single:

Breakfast (8:00): sesame oil pork liver, steams fresh corn at four refreshing lean meat congee

Early snack (10:00): fruit, warm milk are stewed

Lunch (12:00): dried scallop fresh crucian carp soup, gumbo tomato scrambled eggs, five cereals meal

Noon snack (15:00): adlay red bean paste

Dinner: (18:00): jujube Qi rib soup fries Shanghai young crops, pachyrhizus meal

Late snack (21:00): milk oatmeal custard

2. health is drunk:

Biochemistry drink: motherwort 10g, old ginger 5g, corn stigma 10g, brown sugar 10g

3. activity is suggested:

It is recommended that Recovery behaviour is in out-of-bed activity,, study half an hour in the morning half an hour in the afternoon.Pay attention to keeping good mood And sleep.

(2) postpartum second week meal on the one is single, health is drunk, citing is suggested in activity:

1. meal is single:

Breakfast (8:00): sesame oil Cortex Eucommiae Pigs Kidney, steams purple sweet potato, sesame oil spinach at chicken young pilose antler milled congee

Early snack (10:00): fruit, warm milk are stewed

Lunch (12:00): stem pith of the rice-paper plant gold carp soup, mushroom fry chicken fillet, fry crowndaisy chrysanthemum, glycan meal

Noon snack (15:00): Semen sesami nigrum walnut dew, apple

Dinner: (18:00): Four Gods pig stomach soup, carrot stir-fry dry, sauce cabbage heart, corn meal

Late snack (21:00): Five-grain soybean milk, warm milk

2. health is drunk:

Raise drink: Radix Astragali 10g, Poria cocos 10g, Cortex Eucommiae 10g, jujube 20g, fructus lycii 15g

3. activity is suggested:

It is recommended that doing the simple movement of Recovery behaviour twice, daily half an hour in the morning half an hour in the afternoon.Pay attention to keeping good Mood and sleep.

(3) postpartum third Monday day meal is single, health is drunk, citing is suggested in activity:

1. meal is single:

Breakfast (8:00): sesame oil chicken, mixed congee, sesame paste volume, the red three-coloured amaranth of sesame oil

Early snack (10:00): fruit in season, pure milk

Lunch (12:00): soya bean kelp pig's feet soup, fries Xi Lanhua, pumpkin meal at Chinese chestnut stewed beef

Noon snack (15:00): fermented glutinour rice egg, nut, fruit

Dinner: (18:00): pawpaw fish head soybean curd soup, carrot agaric fried pork slice, sauce rape, purple sweet potato meal

Late snack (21:00): walnut pinenut glutinous rice custard, warm milk

2. health is drunk:

Help drink: Radix Astragali 10g, Poria cocos 10g, Chinese yam 10g, stem pith of the rice-paper plant 5g, jujube 30g, fructus lycii 10g

3. activity is suggested:

It is recommended that doing a full set of Recovery behaviour, daily half an hour in the morning half an hour in the afternoon.Pay attention to keeping good mood and sleep It sleeps.

(4) postpartum 4th week meal on the one is single, health is drunk, citing is suggested in activity:

1. meal is single:

Breakfast (8:00): sesame oil flower glue chicken feet, gold melon milled congee, carrot egg steamed bun, sesame oil spinach

Early snack (10:00): fruit in season, milk bird's nest

Lunch (12:00): hickory chick flower puddle chicken soup, steamed salmon, the stir-fry of five colours element, red rice meal

Noon snack (15:00): sour pig's knuckles, milk strawberry juice

Dinner: (18:00): carrot-corn rib soup, precious jade column take off wax gourd, fry the cabbage mustard heart, purple sweet potato meal

Late snack (21:00): tremella lotus seed soup, warm milk

2. health is drunk:

Mei Yuan drink: Radix Astragali 10g, Rosa roxburghii Tratt 10g, jujube 10g, fructus lycii 10g, Siraitia grosvenorii 10g

3. activity is suggested:

It is recommended that being Recovery behaviour twice daily, the morning, afternoon are each primary, 30~40 minutes every time.Pay attention to keeping good Mood and sleep.

2. the personnel of knowing how to cook is needed to eat: cook, confinement-caring woman or the household for needing to know how to cook " tease and ridicule according to time of childbirth meal Mend modeling " method production time of childbirth for illustrating in four step logos eats effect food product.

Food product citing:

(1) sesame oil pork liver:

(2) Four Gods pig stomach soup:

Raw material: 100 grams of pork tripe, 10 grams of Chinese yam, 10 grams of lotus seeds, 10 grams of Poria cocos, 10 grams of adlay, 5 grams of ginger, 10 grams of jujube, salt 0.5 gram, appropriate amount of water

(3) sesame oil chicken:

(4) sour pig's knuckles:

(5) red waist beans button Dalian Bao:

Raw material: the Dalian Bao sent out 2, abalone sauce 100ml, 100 grams of red waist beans cooked, broccoli 1, clear soup 150ml 2 grams of starch, appropriate amount of water

3. needing puerpera to cooperate to implement: puerpera will eat the time of childbirth for oneself constitution situation in the case where professional nutritionist instructs It eats, health drink, suggests appropriate activity according to professional nutritionist, ability is balanced nutritious, improves immunity, supplies qi and blood, milk fills Foot, postpartum body obtain quick recovery.Prevent and improve various deficiency diseases and postpartum various bad constitutions.

The above is only the preferred embodiment of the present invention, it is noted that above-mentioned preferred embodiment is not construed as pair Limitation of the invention, protection scope of the present invention should be defined by the scope defined by the claims..For the art For those of ordinary skill, without departing from the spirit and scope of the present invention, several improvements and modifications can also be made, these change It also should be regarded as protection scope of the present invention into retouching.

Claims

1. a kind of postpartum recuperating time of childbirth meal, it is characterised in that: combined including four groups of canteens, every group, using day amount as standard, has Body composition proportion is as follows:

The combination of first group of canteen is edible for postpartum first week, in canteen combination effectively nutritional ingredient accounting for protein 13~ 15%, carbohydrate 55~65%, lipid 20~25%；First group of canteen material specifically includes by weight: cereal 200 ~250 parts, 50 parts of potato, full cereal and miscellaneous beans are no less than the 1/3 of total amount, and vegetables are no less than 300 parts, and fruit is no less than 200 parts, 50 parts of eggs, 150 parts of total amount of fish poultry meat, 10~20 parts of nut, 20 parts of cooking oil, salt is less than 6 parts；

The combination of second group of canteen is edible for postpartum second week, in canteen combination effectively nutritional ingredient accounting be protein 13~ 15%, carbohydrate 55~65%, lipid 20~25%, second group of canteen material specifically include by weight: cereal 250 ~300 parts, 75 parts of potato, full cereal and miscellaneous beans are no less than the 1/3 of total amount, and vegetables are no less than 500 parts, and fruit is no less than 300 parts, 50 parts of eggs, 200 parts of total amount of fish poultry meat, 10~20 parts of nut, 400~500ml of milk, 25 parts of cooking oil, salt is less than 6 Part；

The combination of third group canteen is edible for postpartum third week, in canteen combination effectively nutritional ingredient accounting be protein 15~ 18%, carbohydrate 55~65%, lipid 20~25%, the third group canteen material specifically include by weight: cereal 250 ~300 parts, 75 parts of potato, full cereal and miscellaneous beans are no less than the 1/3 of total amount, and vegetables are no less than 600 parts, and fruit is no less than 400 parts, 50 parts of eggs, 200 parts of total amount of fish poultry meat, 10~20 parts of nut, 400~500ml of milk, 25 parts of cooking oil, salt is less than 6 Part；

The combination of 4th group of canteen is edible for postpartum 4th week, in canteen combination effectively nutritional ingredient accounting be protein 15~ 18%, carbohydrate 55~65%, lipid 20~25%, the 4th group of canteen material specifically include by weight: cereal 250 ~300 parts, 75 parts of potato, full cereal and miscellaneous beans are no less than the 1/3 of total amount, and vegetables are no less than 600 parts, and fruit is no less than 400 parts, 50 parts of eggs, 200 parts of total amount of fish poultry meat, 10~20 parts of nut, 400~500ml of milk, 25 parts of cooking oil, salt is less than 6 Part.

2. a kind of postpartum recuperating time of childbirth meal according to claim 1, it is characterised in that: further include in first group of canteen combination The characteristic effect food product class being mainly made of sesame oil pork liver and biochemical drink；It further include mainly being shut out by sesame oil in second group of canteen combination Secondary Pigs Kidney, the characteristic effect food product class for raising drink composition；It further include mainly by sesame oil chicken, help drink group in the combination of third group canteen At characteristic effect food product class；It further include that the characteristic formed is mainly drunk by sesame oil flower glue chicken feet, beautiful beautiful woman in 4th group of canteen combination Effect food product class.

3. a kind of postpartum recuperating time of childbirth meal according to claim 2, it is characterised in that: first group of canteen combination includes sesame oil Pork liver, lean meat congee, gold melon milled congee, adlay red bean paste, stews fruit, fries seasonal vegetable biochemical drink；Second group of canteen combination includes fiber crops Oily Cortex Eucommiae Pigs Kidney raises drink, Semen sesami nigrum walnut dew, warm milk, Five-grain soybean milk, pork tripe soup, sesame oil seasonal vegetable, fries seasonal vegetable, sauce Seasonal vegetable；The combination of third group canteen includes sesame oil chicken, help drink, promotes lactation stimulating milk secretion drink, yellow rice wine chicken, Chinese chestnut stewed beef, pawpaw fish head beans Rotten soup, soya bean kelp pig's feet soup, sesame oil seasonal vegetable, fries seasonal vegetable, sauce seasonal vegetable at stem pith of the rice-paper plant gold carp soup；4th group of canteen, which combines, includes Sesame oil spends glue chicken feet, beautiful beautiful woman's drink, sour pig's knuckles, hickory chick flower puddle chicken soup, milk bird's nest, the braised sea cucumber of golden soup millet, red waist beans to buckle Dalian Bao, precious jade column take off melon, steamed salmon, tremella lotus seed soup, sesame oil seasonal vegetable, fry seasonal vegetable, sauce seasonal vegetable.

4. a kind of postpartum recuperating time of childbirth meal according to claim 3, it is characterised in that:

(1) raw material of the sesame oil pork liver include 10 parts of 10 parts of 50 parts of pork liver, black sesame oil, the old ginger of parts by weight, minuent 30 parts of rice wine, 0.2 part of salt；Its way are as follows: 1. fresh liver is put in clear water, is added a piece of ginger and a few drop rice wine to impregnate and is washed after twenty minutes Net slice；Ginger chopping is spare；2. being put into black sesame oil in pot, it is put into shredded ginger small fire stir-frying Huang, is got out spare；3. pouring into pork liver plate to turn Moderate heat stir-frying, is added 30 portions of rice wine after pork liver discoloration and the shredded ginger of stir-frying Huang continues to fry, and adds salt seasoning, Guan Huosheng after vaporing away alcohol Disk；

(2) the sesame oil Cortex Eucommiae Pigs Kidney includes 50 parts of the Pigs Kidney of parts by weight, 30 parts of 10 part, month seed-rice wine of black sesame oil, old fresh ginger 10 parts, 3 parts of Cortex Eucommiae powder, 0.2 part of salt；Its way are as follows: 1. cleaned after Pigs Kidney striping removal the inside white urine gland, surface beveling flower It cuts into slices after knife, puts in clear water plus a piece of ginger and pulling out after the immersion of several drop rice wine 30 minutes cleans up；2. it is standby that ginger cleans chopping With；3. black sesame oil pours into pot, put shredded ginger small fire stir-frying Huang and pull out, is put into Pigs Kidney flower moderate heat and is fried fastly to changing colour, Cortex Eucommiae powder, rice is added Wine is kept stir-frying, after Pigs Kidney fries alcohol volatilization；

(3) raw material of the sesame oil chicken include 200 parts of the chicken nugget of parts by weight, low 50 parts of rice wine, 15 parts of black sesame oil, old ginger 20 parts, 0.8 part of salt, appropriate boiled water；Its way: 1. chicken cleans stripping and slicing, and ginger pours into the small torch ginger splices of black sesame oil after being sliced 2. hot pot Stir-frying is yellow.It is fried fastly 3. being put into chicken nugget and turning high fire to micro- yellow fragrance out.4. plus rice wine stir-fries out wine flavour, vapors away alcohol, is added suitable Boiled water is measured, turns small fire cover lid after boiling and boils in a covered pot over a slow fire 20 minutes or so, after chicken nugget is shredded plus juice is received in salt seasoning, high fire；

(4) raw material of the sesame oil flower glue chicken feet include 15 parts of flower glue, 100 parts of chicken feet, the jujube 2, shredded ginger of parts by weight 10 parts, 30 parts of rice wine, 0.5 part of salt；Its way is: 1. spending glue to shift to an earlier date an evening and is soaked, cooking wine, ginger are put into used time boiled water, is let off fireworks Glue, which is lauched to scald, removes fishy smell；First is gone to cut out 2. chicken feet is cleaned, boiled water is scalded；3. pot blackens sesame oil, and shredded ginger stir-frying is yellow, under The flower glue scalded, chicken feet stir-frying, pour into rice wine, vapor away after alcohol plus certain amount of boiling water, jujube, turn small fire after boiling and boil in a covered pot over a slow fire to chicken feet It is soft rotten, salt seasoning.

5. a kind of postpartum recuperating time of childbirth meal according to claim 3, it is characterised in that: institute in (1) first group of canteen combination The biochemical drink stated includes the raw material of following parts by weight: 10 grams of motherwort, 5 grams of old ginger, 10 grams of corn stigma, 10 grams of brown sugar；Way: Motherwort, old ginger, corn stigma are cleaned, put in health-promotion kettle, water purification 1000ml is added, being boiled by fire turns small fire pot 30 minutes, stews After remove slag and pour out biochemical drinking-water plus brown sugar is drunk, one day one pair；

Lean meat congee described in the combination of (2) first groups of canteens includes the raw material of following parts by weight: 10 parts of Chinese yam, 10 parts of Poria cocos, 10 parts of lotus seeds, 10 parts of Semen Coicis, dried mushroom 1,30 parts of thin pork, 20 parts of Sheep's-parsley, 40 parts of rice, 0.5 part of salt, 0.5-2 parts of sesame oil, water 1000 parts；Its way is as follows: 1. by four Mt. Mountain medicines, Poria cocos, lotus seeds, Semen Coicis in advance impregnate steam it is soft, dried mushroom, Sheep's-parsley, lean meat are cut End is spare；2. four minds and rice of maceration are put together adds water in pot, it is boiled by fire and turns small fire infusion 30~60 minutes, mushroom is added Last infusion 10 minutes again, add minced meat to break up, and flavoring celery end stirs evenly, and finally plus salt, sesame oil season.

6. a kind of postpartum recuperating time of childbirth meal according to claim 3, it is characterised in that: described in (1) second group of canteen combination Maintenance drink include following parts by weight raw material: 10 grams of Radix Astragali, 10 grams of Poria cocos, 10 grams of Cortex Eucommiae, 20 grams of jujube, 15 grams of fructus lycii do Method: all medicine food materials are drunk into the above health and are cleaned, puts in health-promotion kettle, adds water purification 2000ml, press Chinese medicine key, take health to drink after stewing well Water is drunk when water；

(2) second groups of canteens combination pork tripe steamed dumpings include the raw material of following parts by weight: 100 parts of pork tripe, 10 parts of Chinese yam, lotus seeds 10 parts, 10 parts of Poria cocos, 10 parts of adlay, 5 parts of ginger, 10 parts of jujube, 0.5 part of salt；Its way is as follows: 1. it is dry to cut off flushing for fresh pork tripe Only, it puts in clear water plus 2 ginger, vinegar impregnates after ten minutes, rubbing cleans up peculiar smell, is put into boiled water and quick-boils boiling hot 3 minutes, pulls out It cuts spare；2. all material is put casserole, add water, be boiled by fire, turns small fire and stew 1.5~2 hours.

7. a kind of postpartum recuperating time of childbirth meal according to claim 3, it is characterised in that: (1) institute in the combination of third group canteen State the raw material that help drink includes following parts by weight: Radix Astragali 10g, Poria cocos 10g, Chinese yam 10g, stem pith of the rice-paper plant 5g, jujube 30g, fructus lycii 10g Way: all medicine food materials are drunk into the above health and are cleaned, puts in health-promotion kettle, adds water purification 2000ml, press Chinese medicine key, take health after stewing well Drinking-water is drunk when water；

(2) Chinese chestnut stewed beef described in the combination of third group canteen includes the raw material of following parts by weight: 100 parts of Chinese chestnut meat, beef 200 parts, 50 parts of onion, 10 parts of soybean salad oil, 10 portions of ginger, makes soy sauce 10 parts at 10 parts of onion parts；Its way are as follows: 1. beef is washed Net stripping and slicing blanching is stand-by；Onion stripping and slicing；Chinese chestnut meat is cleaned；2. pot heats oiling, lower green onion ginger stir-fries, and pours into soy sauce and boils lower beef Block stir-frying colouring, add boiling water do not cross beef clod, with high fire it is boiled after use instead small fire stew；3. stewing to onion parts is pulled out after 80 minutes, put Enter Chinese chestnut, onion block continue to stew it is shredded to beef.

8. a kind of postpartum recuperating time of childbirth meal according to claim 3, it is characterised in that: beauty described in the 4th group of canteen combination Beautiful woman drink include following parts by weight raw material: Radix Astragali 10g, Rosa roxburghii Tratt 10g, jujube 10g, fructus lycii 10g, Siraitia grosvenorii 10g way: will more than Health is drunk all food materials and is cleaned, and puts in health-promotion kettle, adds water purification 2000ml, presses scented tea key, takes health drinking-water when water is drunk after stewing well.

9. a kind of postpartum recuperating time of childbirth meal according to claim 3, it is characterised in that: red described in the 4th group of canteen combination Bao includes following raw material in waist beans button Dalian: the Dalian Bao sent out 2, abalone sauce 100ml, 100 grams of red waist beans cooked, and broccoli 1 Piece, 2 grams of clear soup 150ml starch, way is: 1. abalone enters in clear soup small fire and stews 35 minutes, puts red waist beans and continues to boil 3 minutes and takes It is put into bowl out, abalone cuts diamond shape flower knife, is placed on above red waist beans；2. pulling balance out after broccoli blanching；3. starch adds water suitable Amount mixes into wet starch thoroughly；4. putting abalone sauce in pot, takes the dish out of the pot, pour on abalone after moisture releasing starch thickening soup after small fire is boiled.

10. a kind of postpartum recuperating time of childbirth meal according to claim 3, it is characterised in that: described in the 4th group of canteen combination It includes following raw material that precious jade column, which takes off melon: 20 grams of precious jade column, 200 grams of wax gourd, oyster sauce, chicken extract, water, appropriate starch；Its way is: 1. precious jade column It is soaked to clean in advance and is torn into silk, 2. wax gourd is peeled and washed cuts mahjong block, and cruciate flower knife is cut on wax gourd meat, precious jade column silk is 3. sprinkling upon the winter Put steamer on melon block and steam and cook taking-up in 20 minutes, 4. the original soup juice steamed out is poured into pot, add oyster sauce, chicken extract, with suitable quantity of water, 5. starch thickening soup pours deficient juice on the wax gourd precious jade column steamed.