CN109235942A - A kind of training place grasped for drilling the nine formula health of disk good fortune - Google Patents
A kind of training place grasped for drilling the nine formula health of disk good fortune Download PDFInfo
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- CN109235942A CN109235942A CN201811213460.7A CN201811213460A CN109235942A CN 109235942 A CN109235942 A CN 109235942A CN 201811213460 A CN201811213460 A CN 201811213460A CN 109235942 A CN109235942 A CN 109235942A
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- E—FIXED CONSTRUCTIONS
- E04—BUILDING
- E04H—BUILDINGS OR LIKE STRUCTURES FOR PARTICULAR PURPOSES; SWIMMING OR SPLASH BATHS OR POOLS; MASTS; FENCING; TENTS OR CANOPIES, IN GENERAL
- E04H3/00—Buildings or groups of buildings for public or similar purposes; Institutions, e.g. infirmaries or prisons
- E04H3/10—Buildings or groups of buildings for public or similar purposes; Institutions, e.g. infirmaries or prisons for meetings, entertainments, or sports
- E04H3/14—Gymnasiums; Other sporting buildings
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
- A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
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- H—ELECTRICITY
- H04—ELECTRIC COMMUNICATION TECHNIQUE
- H04N—PICTORIAL COMMUNICATION, e.g. TELEVISION
- H04N7/00—Television systems
- H04N7/18—Closed-circuit television [CCTV] systems, i.e. systems in which the video signal is not broadcast
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2220/00—Measuring of physical parameters relating to sporting activity
- A63B2220/80—Special sensors, transducers or devices therefor
- A63B2220/806—Video cameras
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Abstract
The present invention provides a kind of for drilling the training place of nine formula health of disk good fortune behaviour.The training place for drilling nine formula health of disk good fortune behaviour includes: training venues ontology；Fixed case, the fixed case are fixed on the top of training venues ontology side；First motor, the first motor are fixed on the side of the fixed chamber interior wall；Threaded rod, the threaded rod are fixed on the output shaft of the first motor；Fixed plate, the fixed plate are fixed between the two sides of the training venues inner body wall；Sliding rail, the sliding rail are fixed on the bottom of the fixed plate；Sliding block, the sliding block are slidably connected to the outer surface of the sliding rail；Recording device, the recording device are fixed on the bottom of the sliding block.Movement or situation when can be health behaviour to trainer provided by the present invention for the training place that rehearsal nine formula health of disk good fortune is grasped comprehensively are recorded, in this way shortcoming can be analyzed in order to trainer or teacher, so that trainer is improved faster, improves trained effect.
Description
Technical field
The present invention relates to health behaviour field more particularly to a kind of training places grasped for drilling the nine formula health of disk good fortune.
Background technique
Health Yuan Zhi Taoist school keeps fit life by various methods, builds up health, prevents disease, promotes longevity to reach
A kind of doctor's thing activity.It supports, that is, raises, maintains, tonic meaning；The meaning of life, i.e. life, existence, growth." health " of Modern Significance
Refer to the body and mind maintenance activity that substance and spirit are actively carried out according to the life process rule of people.
Health behaviour is more and more welcomed by the people, and more and more people start to learn health behaviour, nowadays, the instruction of health behaviour
Practice field, movement or situation when can not be health behaviour to trainer in the training process are comprehensively recorded, be not easy in this way
Trainer or teacher analyze shortcoming, and trainer can not be improved faster, reduce trained effect.
Therefore, it is necessary to provide a kind of for drilling the training place solution above-mentioned technical problem of nine formula health of disk good fortune behaviour.
Summary of the invention
The present invention provides a kind of training place grasped for drilling the nine formula health of disk good fortune, solves nowadays in the instruction of health behaviour
The problem of movement or situation when can not be health behaviour during white silk to trainer are comprehensively recorded.
In order to solve the above technical problems, provided by the present invention for the training place of rehearsal nine formula health of disk good fortune behaviour, comprising: instruction
Practice venue ontology；
Fixed case, the fixed case are fixed on the top of training venues ontology side；
First motor, the first motor are fixed on the side of the fixed chamber interior wall；
Threaded rod, the threaded rod are fixed on the output shaft of the first motor；
Fixed plate, the fixed plate are fixed between the two sides of the training venues inner body wall；
Sliding rail, the sliding rail are fixed on the bottom of the fixed plate；
Sliding block, the sliding block are slidably connected to the outer surface of the sliding rail；
Recording device, the recording device are fixed on the bottom of the sliding block.
Preferably, the threaded rod sequentially passes through fixed case and training venues ontology far from one end of first motor and extends
To the inside of training venues ontology, one end that the threaded rod extends to training venues body interior passes through bearing and training venues
The side of inner body wall is rotatablely connected, and inside and the threaded rod of the sliding block extend to the appearance of training venues body interior one end
Face is threadedly coupled.
Preferably, the recording device includes record case and camera body, and the two sides of the record chamber interior wall are fixed
It is connected with the first elastic component, one end of first elastic component is fixedly connected with clamping plate, and the top of the record chamber interior wall is solid
Surely it is connected with sucker, the side in the record bottom portion is fixedly connected with steadying plate, and the front of the steadying plate is rotatably connected to
Support plate, the inside of the support plate offer rectangular opening, and the bottom of the record case offers pick-and-place mouth.
Preferably, the two sides of the training venues inner body wall are fixedly connected to the second elastic component, second elasticity
One end of part is fixedly connected with buffer board, and the bottom of the training venues inner body wall is provided with elastic cushion.
Preferably, the two sides of the training venues bodies top are fixedly connected to solar panels, the training venues sheet
The side of body and be located at fixed case bottom be fixedly connected with accumulator box, the bottom of the accumulator box inner wall is fixedly connected with
Battery.
Preferably, the two sides at the top of the fixed plate are fixedly connected to stable case, and the side of the stable chamber interior wall is solid
Surely it is connected with the second motor, one end of second motor output shaft is fixedly connected with rotation axis, and the rotation axis is far from second
The front stablized case and extend to stable case is run through in one end of motor, and the rotation axis extends to the positive one end of stable case and fixes
It is connected with flabellum.
Preferably, the inside of the fixed plate offers through-hole, and the quantity of the through-hole is several.
Compared with the relevant technologies, having as follows provided by the present invention for the training place that rehearsal nine formula health of disk good fortune is grasped has
Beneficial effect:
The present invention provides a kind of training place grasped for drilling the nine formula health of disk good fortune, passes through first motor and threaded rod is driven to turn
Dynamic, band movable slider and recording device move, the movement or situation when can be health behaviour to trainer by camera body into
The comprehensive record of row can analyze shortcoming in this way in order to trainer or teacher, trainer is allow to be improved faster,
Trained effect is improved, by the first elastic component, clamping plate, sucker, steadying plate, support plate and picks and places being equipped with for mouth,
It can preferably ensure that the record of training, the second motor band turn in order to pick and place to camera body or more preferable
Moving axis and flabellum are rotated, and can be accelerated the flowing of the air inside training venues by through-hole, preferably be ensure that training place
Environment inside shop.
Detailed description of the invention
Fig. 1 is the structure provided by the present invention for a kind of preferred embodiment of the training place of rehearsal nine formula health of disk good fortune behaviour
Schematic diagram；
Fig. 2 is the structural schematic diagram of recording device shown in Fig. 1；
Fig. 3 is the side view inside stable box structure shown in FIG. 1；
Fig. 4 is the action schematic diagram of the lotus flower of buffeting of exercise method of the present invention；
Fig. 5 is the action schematic diagram of the slap wrist of exercise method of the present invention；
Fig. 6 is the action schematic diagram of the slap fossa cubitalis of exercise method of the present invention；
Fig. 7 is the action schematic diagram of the slap armpit of exercise method of the present invention；
Fig. 8 is the action schematic diagram for taking gas kidney tonifying of exercise method of the present invention；
Fig. 9 is the action schematic diagram that the golden pheasant sky of exercise method of the present invention is kicked；
Figure 10 is the action schematic diagram that the lion of exercise method of the present invention is turned one's head；
Figure 11 is the action schematic diagram in double act world of exercise method of the present invention.
Figure label: 1, training venues ontology, 2, fixed case, 3, first motor, 4, threaded rod, 5, fixed plate, 6, sliding rail,
7, sliding block, 8, recording device, 81, record case, 82, camera body, the 83, first elastic component, 84, clamping plate, 85, sucker, 86,
Steadying plate, 87, support plate, 88, rectangular opening, 89, pick-and-place mouth, the 9, second elastic component, 10, buffer board, 11, elastic cushion, 12, the sun
Energy plate, 13, accumulator box, 14, battery, 15, stable case, the 16, second motor, 17, rotation axis, 18, flabellum, 19, through-hole.
Specific embodiment
The invention will be further described with embodiment with reference to the accompanying drawing.
Please refer to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, Fig. 8, Fig. 9, Figure 10 and Figure 11, wherein Fig. 1 is this
A kind of structural schematic diagram of the preferred embodiment for the training place for drilling nine formula health of disk good fortune behaviour that invention provides；Fig. 2 is Fig. 1
The structural schematic diagram of shown recording device；Fig. 3 is that side view Fig. 4 inside stable box structure shown in FIG. 1 is exercise of the present invention
The action schematic diagram of the lotus flower of buffeting of method；Fig. 5 is the action schematic diagram of the slap wrist of exercise method of the present invention；Fig. 6 is this
The action schematic diagram of the slap fossa cubitalis of invention exercise method；Fig. 7 is the action schematic diagram of the slap armpit of exercise method of the present invention；
Fig. 8 is the action schematic diagram for taking gas kidney tonifying of exercise method of the present invention；Fig. 9 is the movement that the golden pheasant sky of exercise method of the present invention is kicked
Schematic diagram；Figure 10 is the action schematic diagram that the lion of exercise method of the present invention is turned one's head；Figure 11 is double acts of exercise method of the present invention
The action schematic diagram in the world.Training place for drilling nine formula health of disk good fortune behaviour includes: training venues ontology 1；Training venues sheet
The front of body 1 is provided with access door, fixed case 2, and the fixed case 2 is fixed on the top of 1 side of training venues ontology；The
One motor 3, the first motor 3 are fixed on the side of 2 inner wall of fixed case；First motor 3 is programmable, can be with by programming
The positive and negative rotation of first motor 3, threaded rod 4 are controlled, the threaded rod 4 is fixed on the output shaft of the first motor 3；Fixed plate 5,
The fixed plate 5 is fixed between the two sides of 1 inner wall of training venues ontology；Sliding rail 6, the sliding rail 6 are fixed on described solid
The bottom of fixed board 5；Sliding block 7, the sliding block 7 are slidably connected to the outer surface of the sliding rail 6；Recording device 8, the recording device
8 are fixed on the bottom of the sliding block 7, and the quantity of recording device 8 is several, and multiple recording devices 8 are fixed together, more
Comprehensively recorded.
The threaded rod 4 sequentially passes through fixed case 2 and training venues ontology 1 far from one end of first motor 3 and extends to
The inside of training venues ontology 1, the threaded rod 4 extend to one end inside training venues ontology 1 and pass through bearing and training place
The side of 1 inner wall of shop ontology is rotatablely connected, and the inside of the sliding block 7 and threaded rod 4 extend to 1 inside one end of training venues ontology
Outer surface thread connection.
The recording device 8 includes that record case 81 and camera body 82, camera body 82 can be trainer feeding
Movement or situation when raw behaviour are comprehensively recorded, and can be analyzed in order to trainer or teacher in this way, be made trainer can
To be improved faster, trained effect is improved, the two sides of record 81 inner wall of case are fixedly connected to the first elasticity
One end of part 83, first elastic component 83 is fixedly connected with clamping plate 84, is carried out by clamping plate 84 to camera body 82
It fixes to clamp, is fixedly connected with sucker 85 at the top of 81 inner wall of record case, sucker 85 and the top of camera body 82 connect
Touching, plays the role of further fixing, and the side of record 81 bottom of case is fixedly connected with steadying plate 86, the steadying plate 86
Front be rotatably connected to support plate 87, played a supporting role by support plate 87 to camera body 82, the support plate 87
Inside offer rectangular opening 88, camera body 82 is recorded by rectangular opening, it is described record case 81 bottom offer
Pick and place mouth 89.
The two sides of 1 inner wall of training venues ontology are fixedly connected to the second elastic component 9, second elastic component 9
One end is fixedly connected with buffer board 10, and buffer board 10 can play buffering by the elastic force effect of the second elastic component 9 to trainer
The bottom of protective effect, 1 inner wall of training venues ontology is provided with elastic cushion 11.
The two sides at 1 top of the training venues ontology are fixedly connected to solar panels 12, and solar panels 12 can will too
Sun can be converted into electric energy and be stored in battery 14, the side of the training venues ontology 1 and be located at fixed case 2 bottom fix
It is connected with accumulator box 13, the bottom of 13 inner wall of accumulator box is fixedly connected with battery 14, first motor 3 and the second electricity
Machine 16 is attached by connecting line with battery 14, can be powered by battery 14 when having a power failure.
The two sides at 5 top of fixed plate are fixedly connected to stable case 15, and the side of stable 15 inner wall of case is fixed
It is connected with the second motor 16, one end of 16 output shaft of the second motor is fixedly connected with rotation axis 17, and the rotation axis 17 is remote
The front stablized case 15 and extend to stable case 15 is run through in one end from the second motor 16, and the rotation axis 17 extends to stable case
15 positive one end are fixedly connected with flabellum 18, by making the second motor 16 work, drive rotation axis 17 and 18 turns of flabellum
It is dynamic, the flowing of the air inside training venues can be accelerated by through-hole 19, preferably ensure that the environment inside training venues.
The inside of the fixed plate 5 offers through-hole 19, and the quantity of the through-hole 19 is several.
It is as follows provided by the present invention for the working principle of the training place of rehearsal nine formula health of disk good fortune behaviour:
When work, first motor 3 is made to work, first motor 3, which rotates forward, drives threaded rod 4 to turn right, band movable slider 7 and note
Recording device 8 moves right, and when first motor 3 inverts, band movable slider 7 and recording device 8 are moved downward, and are and so on moved, and leads to
The movement or situation for camera body 82 being crossed when can be health behaviour to trainer are comprehensively recorded, by by support plate 87
Turn to vertical state, push clamping plate 84 to both sides, taken out camera body 82 by picking and placing mouth 89, convenient for trainer and
Teacher analyzes shortcoming, by making the second motor 16 work, drives rotation axis 17 and flabellum 18 to be rotated, passes through through-hole 19
Can accelerate inside training venues air flowing, preferably ensure that the environment inside training venues, in use, can be used with
Lower exercise method, can be improved exercise effect:
Ready mode:
People is in stance, and bipod separates and shoulder is with width, and two soles are parallel, with two arms hanging on both sides, and head will just, and neck is straight,
Whole body loosens, tongue top maxilla, eupnea.
First formula: it above takes and beats
1. lotus flower of buffeting
Please refer to Fig. 4；The essential of exercise: both arms stretch forward, are placed in front, and double palms are in lotus shape, with nose with high, centre of the palm phase
Right, palm root connects, and then with the double palm palm roots of forearm strength slap, to slap root as impetus, wrist joint loosens, slap 64
Under.It (to slap root hypodynia, can endure as appropriateness.Bone boss is never struck, pain is avoided to damage), health maintenance effect: the palm
Root corresponds to echo area of human body urogenital system, including kidney, ureter, ovary, uterus, prostate etc..Urogenital system
The patient of disease adheres to that this method has good facilitation to disease cured for a long time；
2. flopping wrist (nei guan point)
Please refer to Fig. 5；The essential of exercise: upward, forearm and large arm are in 90 degree and are affixed on body side in the right hand centre of the palm, then use left hand hand
Refer to slap right hand wrist, under slap 32.Again in the same way, with right finger flop left hand wrist, same 32
Under, health maintenance effect: conditioning cardiac function treats cardiac-related diseases, such as: it is pained, vexed, while there is the function of tranquilizing the mind
Effect, alleviation are had no peace of mind.It also lets out internal heat, coordinating intestines and stomach, improve the effects of sleep；
3. flopping the fossa cubitalis (pericardium channel)
Please refer to Fig. 6；The essential of exercise: upward, arm, which stretches, oliquely downward to be stretched in the right hand centre of the palm, and arm and human body are in 45
Then degree flops right arm fossa cubitalis position with left-hand palm, under slap 32.Again in the same way, it is flopped with right hand palm
Left hand left arm fossa cubitalis position, under same slap 32, health maintenance effect: being herein the heart channel of Hang-Shaoyin, three pericardium channel, lung channel yin channel pass through
Place, slap facilitate the heart, lung organ health herein, the heart, lung stasis of blood heresy can be made to disperse, restore healthy tendency.It can clearing lung-heat gas, purging intense heat, drop
It is inverse, the diseases such as oral peculiar smell, tonsils inflammation, constipation, oral cavity pain, cough, abdominal pain, dry can be prevented and treated；
4. flopping armpit (Jiquan cave)
Please refer to Fig. 7；The essential of exercise: right arm lifts naturally upwards, and left hand is in the hollow palm, flops right axillary with left-hand palm
Nest is from top to bottom clapped to right rib cage, then bottom right up claps and is back to armpit and goes out, under circulation slap 64.It uses in the same way again
Right hand palm flops left armpit, and up and down under circulation 64, health maintenance effect: two armpits walk four passages through which vital energy circulates: lung channel, pericardium channel, gallbladder channel
And the heart channel of Hang-Shaoyin.It pats two armpits and the stagnant paralysis for the phenomenon that vexatious uncomfortable in chest, heart hypochondriac pain is sighed and groaned and arm occur, arm is stopped up to lung qi
Ice-cold, inconvenient activity has relaxation effect.It can releive because anger causes liver and the uncomfortable symptom of the heart.Blood uplink can also be drawn, make head
Brain is quickly regained consciousness.Two oxters are usually patted, the heart diseases such as coronary heart diseases and angina pectoris can also be prevented and alleviate；
5. patting in groin (two thigh caves)
The essential of exercise: patting two thighs with two palms, i.e. the groin position of femoribus internus and underbelly junction, wrist when beating
It has an effect, gently pats two groins, gradually reinforce, patted down after beating 32 is lower by groin, body is naturally curved
Song, bat to knee clap from lower to upper be back to groin again, and under circulation pats 32 up and down, health maintenance effect: groin is passed through
The effect of logical upper limb lower limb, main arteriovenous and lymph major trunk roads, so abdomen and lower limb can be promoted by often patting herein
Blood circulation especially has vital effect to healing caput femoris necrosis, moreover it is possible to accelerate QI-blood circulation, dispeling disease and evil is gone back
Two can be stimulated to the treatment very effective acupuncture point of gynaecological disease --- gas scourhole, chongmen cave, there is strengthening the spleen and stomach, treatment menstruation is not
The ice-cold effect of tune, infertile, dysmenorrhea, both feet, there are also the effects of invigorating the spleen；
6. taking gas kidney tonifying
Please refer to Fig. 8；The essential of exercise: both arms are stretched toward two sides level, and two hands are in hollow fist, and upward, thumb exists fist eye
Outside, gather qi together, sight think that fist heart water storage three is dripped with fixed attention, and hollow fist is then moved to low back kidney area, and the fist heart is close to, and drive by body shake
The friction in the area Quan Yanyushen, until low-grade fever.Kidney area is gently tapped with fist eye again, and under 32, it is main health maintenance effect: to pat kidney area
Be to the crowd for having nephrosis, ephritis, renal cyst, pyelonephritis, frequent micturition, kidney failure, renal hypofunction, the soreness of waist, pain in the loins, body without
Power, insomnia, deafness etc.；
Second formula: golden pheasant sky is kicked
Please refer to Fig. 9；The essential of exercise: with arms akimbo, right crus of diaphragm lands, and the left foot centre of the palm is lifted backwards (in shape of standing on one foot as the cock does),
Then left foot forward kick by sky, then knee is lifted upwards, and thigh and shank are in 90 degree, and downward, then thigh is had an effect in the sole centre of the palm, left
Foot downward step on by sky, and sole and ground keep certain distance.Single knee is kept to lift upwards after doing 13 groups, thigh and shank are in 90
Degree, then right crus of diaphragm heel lift, tiptoe land, and step on down again after having stood on tiptoe upwards, and upper body remains stationary, this movement repeats six groups.It
It kicks 13 groups of right crus of diaphragm in the same way again afterwards, stands on tiptoe six groups of left foot, health maintenance effect: the qi and blood of human body is guided into vola, for height
Many difficult diseases such as blood pressure, diabetes, cervical and lumbar diseases have the curative effect got instant result, and can also treat cerebellar atrophy, and can be pre-
Many illnesss such as anti-Mei Nier, gout.It is even more that effect surprise is good for sufficient sympotoms caused by cold factors.This is the method effected a permanent cure, and can promptly be enhanced
The immunity of human body；
Third formula: white tiger rotation
The essential of exercise: both feet, with wide, body standing, stretch both hands and shoulder are parallel-laid into "-" type, the lower part of the body is kept not with shoulder
It is dynamic, it has an effect by waist, when air-breathing rotates to the right in parallel above the waist, keeps both arms to be parallel-laid into "-" type posture, goes to itself and bear
It holds the breath and pauses three seconds after the limit, rotated to the left while then feeling elated and exultant until returning just.Whole process all rotate to the right, be sure not to
It is left.Eupnea is kept when rotation, slowly rotates, does eight groups, this method can stimulate energy i (in vivo) (gaseous pulse) to flow, because we give birth to
It lives on the Northern Hemisphere, is with earth rotation to the right in the same direction with frequency, by the energy absorption in the world to internal, the function of the realization harmony between man and nature
Effect, the energy absorbed from the world can promote the activation of soma, have one for whole bodies such as brain, internal organ, skin, hairs
Determine effect；
4th formula: it above rises down and steps on
The essential of exercise: both feet close up, and tongue top maxilla, both arms naturally droop, and when air-breathing stands on tiptoe point, heeloff, simultaneously
Palm hooks backward in the hollow palm, and the centre of the palm upward, holds the breath and keeps posture 3-5 seconds, then feels elated and exultant rapidly, while stepping under both feet,
Sole lands, and palm opens naturally from the front to the back, health maintenance effect: being up and down the world, is also yin-yang, is subject to breath and receives
Body interior oxygen is adjusted, wrist, finger, ankle, sole channels and collaterals can also be stretched, relieved fatigue with this, active qi and blood.Upwards
Air-breathing when lifting reaches stretching since foot, until ankle, shank, knee, thigh or even the vital organs of the human body, shoulder vertebra cervical vertebra are equal
Grain can be achieved to rise, above mention.Feel elated and exultant when downwards, and entire body is cooperated to restore downwards rapidly, is added with the movement of body itself
Internal foul smell, exhaust gas, negative gas is discharged rapidly in upper idea and Tu Na, three's unification, the combination of inner and outside, yin-yang collocation；
5th formula: lion is turned one's head
Please refer to Figure 10；
1. rotating left and right
The essential of exercise: both feet close up, and both arms naturally droop, and arm and body are in 30 degree, and whole body loosens, when air-breathing head to
Right rotation, head of feeling elated and exultant are returned just.Air-breathing head rotates to the left again, head revolution of feeling elated and exultant.Rotating left and right is one group, does four groups altogether.
It looks after one's health when rotation and keeps original state stationary, only end rotation；
2. neck stretches
The essential of exercise: body is stood, and left arm naturally droops, and the right hand is placed on above the left ear in head, with hand by head shoulder to the right
Direction presses lightly on stretching eight times, and then in the same way, changing left hand, shoulder direction presses eight times to the left by head；
3. massaging point gb 20
The essential of exercise: point gb 20 be located at big muscle behind neck both sides it is parallel with ear-lobe locate, massage point gb 20 when, use middle finger
It withstands, under lightly rubbing 18 outward, then inwardly rubs under 18.Head, neck is kept to loosen when massage；
Lion turns one's head health maintenance effect: improving the blood circulation of neck, loosen adhesion and spasm soft tissue increase musculi colli
Prosperity, toughness enhancing, to be conducive to the stability of cervical spine, enhancing neck shoulder complies with the ability of neck suddenly change.It is pre-
The best approach of preventing cervical spondylosis, the function for having consciousness regaining, ascending YANG and invigorating QI, improving encephalic blood supply insufficiency, promoting cerebral blood circulation
Effect.Ache for headache, top-heavy, eye fatigue, neck, stiff neck, have a sleepless night, being still drank after a night has good relaxation effect.It eliminates black
Eyelet, eye decompression, improves Wry Neck, eliminates shoulder and aches, migraine etc..Treatment headache, dizziness, neck pain, hot eyes
Bitterly, mesh lacrimation, nasosinusitis, nosebleed is deaf, gas-tight, apoplexy, facial paralysis, malaria, pyreticosis, flu, goitre gas, stiff neck.Alleviate head
Weight foot is light, eye fatigue, neck ache, have a sleepless night, are still drank after a night；
6th formula: Tu Na is worshiped
The essential of exercise: both feet close up, and attention and stand, and tongue top maxilla, both hands hang down naturally, and two-arm slowly lifts, simultaneously
Body hypsokinesis, head is toward layback, and while both arms are lifted up, nose simultaneously slowly tightens HUIYIN acupoint, and when air-breathing is full, hand is high
Lift over the top of the head, gas passes through whole body, continues upward until put the palms together before one and come back.
Receive gesture: two palms are opened, and opposite between referring to, the centre of the palm downward, is then from top to bottom slowly pressed downwards, are spat when by mouth
Gas, the position that both arms are pushed are exactly air-flow place of arrival, and palm continues to press down on until both arms are vertical.Eight groups are done altogether；
Worship Tu Na movement (open one's arms-body/head layback-crown puts the palms together before one-pressure arm receives gesture).Whole process is matched
It closes breath to receive, slowly air-breathing, entire body are felt elated and exultant when pushing one by one at Pyramid, arm when lifting on arm, realize shape
It is closed with meaning, meaning is closed with gas, vibrates gaseous pulse, opens kank, is realized that man and nature are blended, is reached the effect to keep fit and healthy.Entirely
Action process is each joint for stretching body, gaseous pulse, channels and collaterals, is stretched through movement, gets through the governor vessel and bladder at back
Through governor vessel is the confluence of all yang-channels, and the channel of vigour, this Maitong then reinforce by renal function, and kidney is the congenital foundation, vital essence source, people's
Energy, sexuality are vigorous to all rely on the powerful of renal function.Bladder meridian is unobstructed, then chill is difficult to invade, and endogenous toxic material excludes at any time, fertilizer
The symptoms such as fat, constipation, acne, color spot can be alleviated.Entire action process is arranged by stretching whole body meridian, joint, gaseous pulse
Poison, pain of dispelling, the various chronic diseases for the treatment of；
7th formula: double acts are all over the world
Please refer to Figure 11；The essential of exercise: both feet close up, tongue top palate, above mention HUIYIN acupoint, eupnea, and physical relaxation is double
Arm stretching and shoulder are parallel-laid into "-" type, and finger closes up the centre of the palm outwardly, and at 90 degree, both shoulders press from both sides backward for palm and arm, feel two
There is an egg among shoulder blade and firmly clamp, this posture is kept slowly to restore to the original state again after 3 minutes.After movement is completed,
Both hands are puted the palms together before one, and as front, double palm fingers close up, and mutually press wrist, and at 90 degree, after being kept for 3 minutes, simple activities wrist can be received
Gesture.Health maintenance effect: child's practice can promote the growth of bone but also enhance muscle power and elasticity, can be fully extended people
The muscle and ligament of body, are improved flexibility quality.Facilitate the formation of body correct body position and the normal development of body,
The deformation of spinal column as caused by frequent tired or undesirable sitting posture is corrected, bad posture can be improved, enhances self-confidence, stretches drawing
Muscle systems keeps body line graceful, and adult, which does constant practice, can promote shoulder vertebra, lumbar vertebrae flexibility, alleviates neck and lumbar pain,
Promote local metabolic, the effect of maintenance neck lumbar vertebrae sound balance.With pressure and the anxiety of releiving, peaceful state of mind adjustment self-discipline mind
Brain is set to allow muscle to loosen while obtaining abundant rest；
8th formula: intelligence trembles function
The essential of exercise: both feet are with shoulder with width, and body is at stance, and with two arms hanging on both sides, double knees are micro-bend, tongue top palate,
Perineum is above mentioned, eyes are micro- to be closed, and eupnea, whole body loosens.It is had an effect, is made on whole-body muscle and bone one by one by slow-to-fast by shank
Slowly stopping is trembled after five minutes in lower shake.Health maintenance effect: whole body loosens when shake, and whole body is allowed to enter interior quiet outer dynamic state, shape
It is combined inside and outside yin-yang, has certain nourishing effect for the vital organs of the human body.Capillary is fully open, it can be achieved that whole body is arranged simultaneously
Poison, dredging the channel, the effect of friction exercise bone key；
9th formula: twin shaft yin-yang
The essential of exercise: both feet close up, physical relaxation, and both shoulders are to front clamp, and then both shoulders are upward, both shoulders backward, both shoulders to
Under, preceding upper descend afterwards is one group, does eight groups altogether.Above front lower afterwards in turn again is one group, does eight groups altogether.Health maintenance effect: front and back up and down
Stretch shoulder, Elder and can ache, promote shoulder flexibility, improvement because bending over one's desk working for a long time, bowing sees the mobile phone
Shoulder caused by incorrect sitting-pose, neck, neck inferior health state.
Compared with the relevant technologies, having as follows provided by the present invention for the training place that rehearsal nine formula health of disk good fortune is grasped has
Beneficial effect:
The present invention provides a kind of training place grasped for drilling the nine formula health of disk good fortune, passes through first motor 3 and drives threaded rod 4
Rotation, band movable slider 7 and recording device 8 move, movement when can be health behaviour to trainer by camera body 82 or
Situation is comprehensively recorded, and can be analyzed in this way in order to trainer or teacher, allow trainer obtain faster into
Step, improves trained effect, by the first elastic component 83, clamping plate 84, sucker 85, steadying plate 86, support plate 87 and picks and places
Mouthfuls 89 are equipped with, and can preferably ensure that the note of training in order to pick and place to camera body 82 or more preferable
Record, the second motor 16 drive rotation axis 17 and flabellum 18 to be rotated, can accelerate the sky inside training venues by through-hole 19
Flow of air preferably ensure that the environment inside training venues.
The above description is only an embodiment of the present invention, is not intended to limit the scope of the invention, all to utilize this hair
Equivalent structure or equivalent flow shift made by bright specification and accompanying drawing content is applied directly or indirectly in other relevant skills
Art field, is included within the scope of the present invention.
Claims (7)
1. a kind of for drilling the training place of nine formula health of disk good fortune behaviour characterized by comprising training venues ontology；
Fixed case, the fixed case are fixed on the top of training venues ontology side；
First motor, the first motor are fixed on the side of the fixed chamber interior wall；
Threaded rod, the threaded rod are fixed on the output shaft of the first motor；
Fixed plate, the fixed plate are fixed between the two sides of the training venues inner body wall；
Sliding rail, the sliding rail are fixed on the bottom of the fixed plate；
Sliding block, the sliding block are slidably connected to the outer surface of the sliding rail；
Recording device, the recording device are fixed on the bottom of the sliding block.
2. according to claim 1 for drilling the training place of nine formula health of disk good fortune behaviour, which is characterized in that the threaded rod
One end far from first motor sequentially passes through fixed case and training venues ontology and the inside for extending to training venues ontology, described
One end that threaded rod extends to training venues body interior is rotatablely connected by the side of bearing and training venues inner body wall, institute
The inside for stating sliding block is connect with the outer surface thread that threaded rod extends to training venues body interior one end.
3. according to claim 1 for drilling the training place of nine formula health of disk good fortune behaviour, which is characterized in that the record dress
It sets including record case and camera body, the two sides of the record chamber interior wall are fixedly connected to the first elastic component, and described first
One end of elastic component is fixedly connected with clamping plate, and sucker, the record bottom are fixedly connected at the top of the record chamber interior wall
The side in portion is fixedly connected with steadying plate, and the front of the steadying plate is rotatably connected to support plate, and the inside of the support plate is opened
Equipped with rectangular opening, the bottom of the record case offers pick-and-place mouth.
4. according to claim 1 for drilling the training place of nine formula health of disk good fortune behaviour, which is characterized in that the training place
The two sides of shop inner body wall are fixedly connected to the second elastic component, and one end of second elastic component is fixedly connected with buffer board,
The bottom of the training venues inner body wall is provided with elastic cushion.
5. according to claim 1 for drilling the training place of nine formula health of disk good fortune behaviour, which is characterized in that the training place
The two sides of shop bodies top are fixedly connected to solar panels, the side of the training venues ontology and the bottom for being located at fixed case
It is fixedly connected with accumulator box, the bottom of the accumulator box inner wall is fixedly connected with battery.
6. according to claim 1 for drilling the training place of nine formula health of disk good fortune behaviour, which is characterized in that the fixed plate
The two sides at top are fixedly connected to stable case, and the side of the stable chamber interior wall is fixedly connected with the second motor, and described second
One end of motor output shaft is fixedly connected with rotation axis, and the rotation axis runs through far from one end of the second motor to be stablized case and extend
To the front for stablizing case, the rotation axis extends to the positive one end of stable case and is fixedly connected with flabellum.
7. according to claim 1 for drilling the training place of nine formula health of disk good fortune behaviour, which is characterized in that the fixed plate
Inside offer through-hole, the quantity of the through-hole is several.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201811213460.7A CN109235942A (en) | 2018-10-18 | 2018-10-18 | A kind of training place grasped for drilling the nine formula health of disk good fortune |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201811213460.7A CN109235942A (en) | 2018-10-18 | 2018-10-18 | A kind of training place grasped for drilling the nine formula health of disk good fortune |
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| CN109235942A true CN109235942A (en) | 2019-01-18 |
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| Application Number | Title | Priority Date | Filing Date |
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| DE202006003142U1 (en) * | 2006-03-01 | 2006-05-24 | Schmidt, Werner | Bounce back wall for sports hall, has anchor for supporting spring unit and section guided directly or indirectly on anchor in relocatable manner, where spring unit, section and anchor are made from non-combustible manner e.g. steel |
| CN203968057U (en) * | 2014-06-12 | 2014-11-26 | 国电光伏有限公司 | A kind of new type solar energy manpower complemental power-generation formula gymnasium |
| CN206514021U (en) * | 2017-02-28 | 2017-09-22 | 沧州伟恒五金制品有限公司 | Security protection camera rack |
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| CN207160651U (en) * | 2017-09-06 | 2018-03-30 | 腾详宇（深圳）科技有限公司 | Internet of Things network simulation biological device equipment |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| DE202006003142U1 (en) * | 2006-03-01 | 2006-05-24 | Schmidt, Werner | Bounce back wall for sports hall, has anchor for supporting spring unit and section guided directly or indirectly on anchor in relocatable manner, where spring unit, section and anchor are made from non-combustible manner e.g. steel |
| CN203968057U (en) * | 2014-06-12 | 2014-11-26 | 国电光伏有限公司 | A kind of new type solar energy manpower complemental power-generation formula gymnasium |
| CN206514021U (en) * | 2017-02-28 | 2017-09-22 | 沧州伟恒五金制品有限公司 | Security protection camera rack |
| CN206881077U (en) * | 2017-06-14 | 2018-01-16 | 厦门知云信息技术有限公司 | A kind of training place for catching movement locus |
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Application publication date: 20190118 |