CN109106566A - A kind of training method of comprehensive Sex Rehabilitation myopia - Google Patents

Abstract

A kind of training method of comprehensive Sex Rehabilitation myopia of the present invention, grasps simple and easy, significant effect, practice 2-3 times daily, the visual fatigue in daily life can be alleviated, asthenopia and improving also strengthens and looks far into the distance, the main inducing of visual impairment just solves, eyeshield behaviour includes loosening for eyes, the movement of eyeball, the operation of qi and blood, visual centre is supported, the far and near variation of ciliary muscle is adjusted.The eyesight promoted for us plays the role of consolidation, and eyesight is made to be promoted to form benign cycle, promotes fast and stable.

Description

A kind of training method of comprehensive Sex Rehabilitation myopia

Technical field

The present invention relates to training for vision correction technical fields, and in particular to a kind of training method of comprehensive Sex Rehabilitation myopia.

Background technique

June in this year publication " national health visual report " studies have shown that China's myopia number about in 4.5 hundred million, Er Qieyue More to become younger.My center there is no the children with myopia received less than 6 years old before 6 years, and 4-6 year old now near-sighted Children are not within minority.Environment, heredity and nutrition are to lead to three big factors of myopia, and wherein environment is main cause.Present children are too early Contact Digital Video Broadcasting Handheld, the outdoor activities time is very few, and near using eyes time is too long to cause the premature myopia of children's eyes.Cause It is not well developed for children's eyeball, premature damage, will cause eyesight in this way and sharply decline, quickly reach high myopia, sternly The Physiological Psychology health of the influence child of weight.

The myopia of country's rehabilitation now, generally based on Chinese traditional massage physical therapy dredging the channel or all kinds of view light instruments (flash Increase based on view and the variation of luminous point distance) adjust photosensitive and ciliary muscle training or the ear acupuncture point, magnetic therapy, eye circumference medication, eye heat Moxibustion, or wearing recovery glasses (use refraction by prism principle --- when eyes being made to see thing, visually feel slightly remote one seen A bit.) true display, the method for Chinese medicine improves the visual performance of eyeball, uncorrected visual acuity promoted, but for dioptric Degree is difficult to improve, or even many Shi Bao mechanisms, uncorrected visual acuity improve, and diopter is also going up.This is also view now Puzzling mystery in terms of power rehabilitation.Many short sight rehabilitation mechanisms, first course for the treatment of improve obviously uncorrected visual acuity, but regard After power promotes 1-3 row, subsequent promotion is just highly difficult.It is found by my years of researches, the stimulation at acupuncture point can improve eye The physiological function of eyeball, but prolonged stimulation, will lead to acupuncture point sensitivity decline, cause subsequent eyesight to be promoted difficult, can not Realize the promotion of eyesight duration.If it is with regard light instrument training based on rehabilitation scheme, to eyeball, this organ does not moisten It supports, will also result in subsequent eyesight and promote difficulty.Just as the sportsman of country, if only single be trained, it is easy to cause Injury gained in sports, and be also difficult to break through achievement below.The ear acupuncture point, magnetic therapy, eye circumference medication, the hot moxibustion of eye are to have to eye QI-blood circulation Improved effect is extremely difficult to the promotion of eyesight duration if imperfect visual training proposal.Wear restore mirror can be with Make eyes feel to see it is remoter, but patient is still in close eye state, this method cannot fundamentally improve The health of eyes.

Summary of the invention

In view of the above-mentioned problems, the present invention provides a kind of training method of comprehensive Sex Rehabilitation myopia, easy to operate, effect is shown It writes.

The technical scheme adopted by the invention is as follows:

A kind of training method of comprehensive Sex Rehabilitation myopia, comprising: A supports ball portions, and B regards light instrument regulation part, and C eyes are remote Away from fine tuning coaching method, D eyeshield behaviour；A supports ball portions: being broadly divided into two kinds, controls first is that borrowing the sub- multi-functional low-frequency electronic of China It treats instrument (ion introducing apparatus), in conjunction with eye circumference external application promoting blood circulation eye ointment, electro-ionic osmosis eye ointment, activating microcirculation and removing stasis medicinal；Second is that borrowing the non-medicine of body control Object is followed through electric physiotherapy equipment, in conjunction with promoting blood circulation eye ointment, is given the massage to patient, while massage, is got through eye peripheral point using micro-current, is born Pole is affixed on patient's Liver Channel taichung acupoint, and anode is stepped in rehabilitation teacher underfooting (light foot), and even reinforcing-reducing method rubs mountain root, the space between the eyebrows, and Zanzhu is good for bright 2, on fish, Yuyao is good for bright 1, GB1, Sizhukong, the sun, Jingming, upper Jingming, lower Jingming, Sibai, is good for bright, chengqi, after ball, Then point gb 20 is rubbed, eye, liver, kidney, pillow, the have sharp ears of the ear acupuncture point, when massaging in this way, by the acupuncture point of massage, electric physiotherapy equipment is positive and negative Pole forming circuit, the acupuncture point that micro-current is massaged by taichung acupoint and eye circumference, both support method and need every other day alternately to patient It using, the first can promote the absorption of eye ointment effective component, and it is bigger for improving ocular microcirculation effect, but not to cave The stimulation of position, second method mainly stimulate eye peripheral point with micro-current, and Liver Channel dredging is held because acupuncture point stimulates for a long time Easily decline its sensitivity, so acupuncture point to be allowed to have the time of a self-recovery, B view light instrument regulation part: is become with distance The luminous point or picture of change carry out elastic motor adjustment, such as AV Health vision instrument to eyes ciliary muscle, adjust the variation of ciliary muscle distance, Enhance its locomitivity, ciliary muscle of releiving is because of spasm caused by seeing for a long time closely, and in conjunction with the scintillation visual-intensifying instrument of Hua Ya, distance is adjusted Increase view with flashing with five to one ratio；C eyes long distance finely tunes coaching method: the difficulty appropriate for increasing a little every time, guidance Eyes observe visual chart, the incremental ability for promoting its view, hypometropia be primarily to see it is remote problematic, then we are just to eye Eyeball carries out remote adjust and trains, and using the regulating power that it enhances, guides (5-6 meters) observation visual charts of patients distance, such as It can see that fifth line, guidance the 6th row of observation are finely adjusted training to eyes, patient slowly can be appreciated that the 6th row, but see It is slow, be not achieved twenty-twenty vision detection standard requirements reboot patient view the 7th through rehabilitation after a period of time Row, after the 7th row is seen, the speed that the 6th row is seen will be accelerated, and select 5-6 meters of this distances to be more conform with eyes normal Visual theory, the eyes adjustable range depending on light instrument is typically all more than more than ten 20 centimetres, according to the visual theory of eyes, it should Short distance eye exercise is belonged to, the ability that our the artificial remote training eyes of guidance are seen requires just common when training Eye pays attention to observation, it is determined that finger direction again is exactly that eyes are doing the process finely tuned during observation, in order to prevent patient Note back visual chart, we have made more set E word visual charts, inside computer referring to eyesight test chart lamp box E word size with computer vision table Based on carry out observation training, lamp box data combination computer data is mutually authenticated, with determine promoted data authenticity.According to long distance The principle of fine tuning carries out the anti-mirror naked eye of this mirror to patient and alternately trains, (this mirror is exactly that patient itself is close using inserted sheet case eyeglass Depending on degree, anti-mirror is exactly corresponding hyperopia degree) such as near-sighted equal 300 degree of right and left eyes, the patient of naked eye 0.15, this mirror is near-sighted 300 degree of mirror it can be seen that 1.0, guidance observation, slowly it can be seen that 1.2, right and left eyes with alternately training in 1.5-2 minute, then with Hyperopic lens 250-300 degree guides left and right eye observation, may at this time only see 0.1-0.12, as long as guidance observation , the adjusting force of eyes can be trained using positive and negative mirror in this way, adjusting force enhances, and subsequent promotion is easy for, then again into Row right and left eyes naked eye visual chart, original 0.15 eyesight are slowly observed, so that it may be seen 0.2, then be rebooted observation 0.25, naked eye also just improves, and Dai Benjing sees 1.2 or more, it is necessary to which this mirror reduces by 25 degree of diopters, reboots eyes observation 1.2, the reduction of such roller this mirror degree number, diopter slowly also just improves, in this way 1-3 circulation of training, the trouble just come Person's eyes visual fatigue weight, visual function is low, and training strength is smaller, and after doing a period of time, the health of eyeball is improved, slowly Slow appropriate increase training strength, in scheme, naked eye is promoted, and diopter can also reduce, and positive and negative alternate carries out, and eyes are being observed In the process, in order to see, the function of eyes is all being finely tuned, and eyes adjusting force enhancing, the stability of eyesight will be got well, and Eyesight is promoted quickly, and comprehensive ABC scheme, eyeball supports, and Liver Channel dredging is observed in conjunction with distance vision function and trained, and eyesight is promoted Quickly, it then needs patient to do and looks far into the distance the training for loosening ciliary muscle, right and left eyes eyes 1.5-2 minutes, alternating, which is looked far into the distance, loosened ciliary Flesh (15 minutes or so), after eye eyesight obtains improvement, the adjusting training that also do conformability of going back, is exactly in the 4th piece Holding ----eyeshield behaviour: there are four movements by eyeshield behaviour: 1 both hands eyeshield: at a distance (at the moment will there are remote skies in face of outside Between), then light eye closing eyeball, both hands rub heat with the hands, and the sky palm is taken in eye circumference, and Laogongxue is matched against eyes (not needing the palm of the hand againsts eyelid) Breathing is closed, air-breathing feels that palm of the hand Laogongxue issues energy and nourishes eyes, and the qi and blood of eyes is active, and function enhancing exhales, feels eye Eyeball is seen at a distance, more and more clear bright, this movement cooperation breathing, cooperation implies that general recommendations is done 5 minutes or more at heart；2 Eyeball in an instant: it is required that motionless, eyes go to side, enclose along inverse each 15, can increase within rehabilitation one month or more 20 circles, and three or four Month added above to handle properly to 25 circles, eyes are gone to when seeing, know from experience the muscular tremor during eye muscle turns；3 rub neck Vertebra rubs point gb 20: rubbing from neck to point gb 20, is rubbed by down, with emphasis on point gb 20,2 minutes or so, promotes qi and blood uplink, put Loose neck supports hindbrain visual centre；4 right and left eyes eyes are alternately looked far into the distance, and 1.5-2 minute one changes, and to have the desire seen, The object for observing distant place, needs 15 minutes or so.

Simple and easy, significant effect is grasped in this eyeshield, and practice 2-3 times, can alleviate the visual fatigue in daily life daily.Depending on Fatigue improves, and also strengthens and looks far into the distance, and the main inducing of visual impairment just solves.Eyeshield behaviour includes loosening for eyes, eye The movement of ball, the operation of qi and blood, supports visual centre, and the far and near variation of ciliary muscle is adjusted.The eyesight that we are promoted There is consolidation.Make eyesight be promoted to form benign cycle, promotes fast and stable.

The above shows and describes the basic principles and main features of the present invention and the advantages of the present invention.The technology of the industry Personnel are it should be appreciated that the present invention is not limited to the above embodiments, and the above embodiments and description only describe this The principle of invention, without departing from the spirit and scope of the present invention, various changes and improvements may be made to the invention, these changes Change and improvement all fall within the protetion scope of the claimed invention.The claimed scope of the invention by appended claims and its Equivalent thereof.

Detailed description of the invention

Fig. 1 is flow chart of the invention.

Specific embodiment

The invention will be further described combined with specific embodiments below, in the illustrative examples and explanation of the invention For explaining the present invention, but it is not as a limitation of the invention.

As shown in Figure 1, a kind of training method of comprehensive Sex Rehabilitation myopia, comprising: support ball portions, B regards light instrument tune Part is saved, C eyes long distance finely tunes coaching method, D eyeshield behaviour；A supports ball portions: two kinds is broadly divided into, first is that it is more to borrow Hua Ya Function low-frequency electronic therapeutic equipment (ion introducing apparatus), in conjunction with eye circumference external application promoting blood circulation eye ointment, electro-ionic osmosis eye ointment, activating microcirculation and removing stasis medicinal；Two It is to borrow body control non-drug to follow through electric physiotherapy equipment, in conjunction with promoting blood circulation eye ointment, gives the massage to patient, while massage, utilizes micro-current Eye peripheral point is got through, cathode is affixed on patient's Liver Channel taichung acupoint, and anode is stepped in rehabilitation teacher underfooting (light foot), and even reinforcing-reducing method rubs mountain Root, the space between the eyebrows, Zanzhu is good for bright, and on fish, Yuyao is good for bright, GB1, Sizhukong, the sun, Jingming, upper Jingming, lower Jingming, Sibai, It is good for bright, chengqi, after ball, then rubs point gb 20, eye, liver, kidney, pillow, the have sharp ears of the ear acupuncture point pass through the cave of massage when massaging in this way Position, electric physiotherapy equipment positive and negative anodes forming circuit, the acupuncture point that micro-current is massaged by taichung acupoint and eye circumference, both support method needs It is alternately used every other day to patient, the first can promote the absorption of eye ointment effective component, for improving ocular microcirculation effect more Greatly, but the not stimulation to acupuncture point, second method mainly stimulate eye peripheral point with micro-current, Liver Channel dredging, because of cave The stimulation of bit length time, is easy to make its sensitivity to decline, so acupuncture point to be allowed to have time of a self-recovery, B regards light instrument tune It saves part: elastic motor adjustment, such as AV Health vision instrument being carried out to eyes ciliary muscle with the luminous point or picture of distance variation, adjusted The variation of ciliary muscle distance, enhances its locomitivity, and ciliary muscle of releiving is because of spasm caused by seeing for a long time closely, in conjunction with the flashing of Hua Ya Eyesight improving instrument, distance is adjusted and flashing increases view with five to one ratio；C eyes long distance finely tunes coaching method: appropriate every time to increase by one The difficulty of point point, guidance eyes observe visual chart, and the incremental ability for promoting its view, hypometropia, which is primarily to see, far asks Topic just carries out remote adjust to eyes and trains, the regulating power for utilizing it to enhance, (5-6 meters) observation views of guidance patients distance Power table, than as can seeing fifth line, guidance the 6th row of observation is finely adjusted training to eyes, patient slowly can be appreciated that the 6th Row, but see it is slow, be not achieved twenty-twenty vision detection standard requirements reboot patient through rehabilitation after a period of time The 7th row is observed, after the 7th row is seen, the speed that the 6th row is seen will be fast, 5-6 meters of this distances is selected, depending on the eye of light instrument Eyeball adjustable range is more than more than ten 20 centimetres, according to the visual theory of eyes, it should belong to short distance eye exercise, manually draw The ability that remote training eyes are seen is led, just common eye is required when training, pays attention to observation, it is determined that finger direction again is being seen It is exactly that eyes are doing the process finely tuned during examining, patient remembers back visual chart in order to prevent, big referring to eyesight test chart lamp box E word It is small, more set E word visual charts have been made inside computer, and observation training, lamp box data combination computer are carried out based on computer vision table Data are mutually authenticated, to determine the authenticity for promoting data, according to the principle that long distance is finely tuned, using inserted sheet case eyeglass, to patient It carries out the anti-mirror naked eye of this mirror alternately to train, (this mirror is exactly the degree of patient myopia itself, and anti-mirror is exactly corresponding hyperopia degree) Such as near-sighted equal 300 degree of right and left eyes, the patient of naked eye 0.15,300 degree of this mirror near-sighted glasses can see 1.0, guidance observation, it is seen that 1.2, right and left eyes were alternately trained with 1.5-2 minutes, then with the guidance left and right eye observation of hyperopic lens 250-300 degree, at this time 0.1-0.12 may be only seen, as long as guidance observation, can train the adjusting force of eyes using positive and negative mirror in this way, is adjusted Section power enhances, and subsequent promotion is easy for, and then carries out right and left eyes naked eye visual chart again, original 0.15 eyesight, slowly Slow observation, so that it may see 0.2, then reboot observation 0.25, naked eye also just improves, and Dai Benjing sees 1.2 or more, just needs It wants this mirror to reduce by 25 degree of diopters, reboots eyes observation 1.2, the reduction of such roller this mirror degree number, diopter slowly Also just improving, in this way 1-3 circulation of training, the patient's eye visual fatigue weight just come, visual function is low, and training strength is smaller, After doing a period of time, the health of eyeball is improved, appropriate increase training strength slowly, and in scheme, naked eye is promoted, and is bent Luminosity can also reduce, and positive and negative alternate carries out, and eyes are during observation, and in order to see, the function of eyes is all being finely tuned, eye The enhancing of eyeball adjusting force, the stability of eyesight will be got well, and eyesight is promoted quickly, and comprehensive ABC scheme, eyeball supports, and Liver Channel is dredged It is logical, it observes and trains in conjunction with distance vision function, eyesight is promoted quickly, and it then needs patient to do and looks far into the distance the training for loosening ciliary muscle, Right and left eyes eyes 1.5-2 minutes, alternating, which is looked far into the distance, loosened ciliary muscle (15 minutes or so), after eye eyesight obtains improvement, went back The adjusting training that also do conformability, is exactly the 4th piece of content --- and-eyeshield behaviour: there are four movements by eyeshield behaviour: 1 both hands eyeshield: At a distance (at the moment will there are remote spaces) in face of outside, then light eye closing eyeball, both hands rub heat with the hands, and the sky palm is taken in eye circumference, Laogong Feel that palm of the hand Laogongxue issues energy and nourishes eyes, eye against eyes (not needing the palm of the hand againsts eyelid), cooperation breathing, air-breathing in cave The qi and blood of eyeball is active, and function enhancing is exhaled, and feels that eyes are seen at a distance, more and more clear bright, this movement cooperation breathing, Cooperation implies at heart；This movement general recommendations is done 5 minutes or more.2 eyeballs in an instant: it is required that motionless, eyes go to side, along inverse Each 15 enclose, and can increase within rehabilitation one month or more 20 circles, and three or four months added above to 25 circles, handle properly, eyes are gone to When seeing, the muscular tremor during eye muscle turns is known from experience；3, which rub cervical vertebra, rubs point gb 20: rubbing from neck to point gb 20, under It rubs, with emphasis on point gb 20,2 minutes or so, promotes qi and blood uplink, loosen neck, support hindbrain visual centre；4 right and left eyes Eyes are alternately looked far into the distance, and 1.5-2 minute one changes, and to have the desire seen, observes the object of distant place, needs 15 minutes or so.

Simple and easy, significant effect is grasped in this eyeshield, and practice 2-3 times, can alleviate the visual fatigue in daily life daily.Depending on Fatigue improves, and also strengthens and looks far into the distance, and the main inducing of visual impairment just solves.Eyeshield behaviour includes loosening for eyes, eye The movement of ball, the operation of qi and blood, supports visual centre, and the far and near variation of ciliary muscle is adjusted.The eyesight that we are promoted There is consolidation.Make eyesight be promoted to form benign cycle, promotes fast and stable.

Claims (1)

1. a kind of training method of comprehensive Sex Rehabilitation myopia, comprising: A supports ball portions, and B regards light instrument regulation part, C eyes Long distance finely tunes coaching method, D eyeshield behaviour；It is characterized in that: A supports ball portions: two kinds are broadly divided into, first is that it is sub- multi-functional to borrow China Low-frequency electronic therapeutic equipment (ion introducing apparatus), in conjunction with eye circumference external application promoting blood circulation eye ointment, electro-ionic osmosis eye ointment, activating microcirculation and removing stasis medicinal；Second is that borrowing It is followed with body control non-drug through electric physiotherapy equipment, in conjunction with promoting blood circulation eye ointment, is given the massage to patient, while massage, got through using micro-current Eye peripheral point, cathode are affixed on patient's Liver Channel taichung acupoint, and anode is stepped in rehabilitation teacher underfooting (light foot), and even reinforcing-reducing method rubs mountain root, print Hall, Zanzhu are good for bright 2, and on fish, Yuyao is good for bright 1, GB1, Sizhukong, the sun, Jingming, upper Jingming, lower Jingming, and Sibai is good for Bright, chengqi after ball, then rubs point gb 20, eye, liver, kidney, pillow, the have sharp ears of the ear acupuncture point, when massaging in this way, by the acupuncture point of massage, Electric physiotherapy equipment positive and negative anodes forming circuit, the acupuncture point that micro-current is massaged by taichung acupoint and eye circumference, both support method need every Its alternating is used to patient, the first can promote the absorption of eye ointment effective component, bigger for improving ocular microcirculation effect, But the not stimulation to acupuncture point, second method mainly stimulate eye peripheral point with micro-current, Liver Channel dredging, because acupuncture point is long Time stimulation, is easy to make its sensitivity to decline, so acupuncture point to be allowed to have time of a self-recovery, B regards light instrument regulation portion Point: elastic motor adjustment, such as AV Health vision instrument are carried out to eyes ciliary muscle with the luminous point or picture of distance variation, adjust ciliary The variation of flesh distance, enhances its locomitivity, and ciliary muscle of releiving increases view in conjunction with the flashing of Hua Ya because of spasm caused by seeing for a long time closely Instrument, distance is adjusted and flashing increases view with five to one ratio；C eyes long distance finely tunes coaching method: appropriate every time to increase little by little Difficulty, guidance eyes observe visual chart, the incremental ability for promoting its view, hypometropia be primarily to see it is remote problematic, that We just carry out remote adjust to eyes and train, and using the regulating power that it enhances, guide (5-6 meters) of patients distance observations Visual chart, than as can see fifth line, guidance the 6th row of observation is finely adjusted training to eyes, patient slowly can be appreciated that the Six rows, but see it is slow, be not achieved twenty-twenty vision detection standard requirements reboot trouble through rehabilitation after a period of time Person observes the 7th row, and after the 7th row is seen, the speed that the 6th row is seen will be accelerated, and 5-6 meters of this distances is selected to be more conform with The normal visual theory of eyes, the domestic eyes adjustable range depending on light instrument is usually more than more than ten 20 centimetres, according to eyes Visual theory, it should belong to short distance eye exercise, the ability that our the artificial remote training eyes of guidance are seen, when trained It waits and requires just common eye, pay attention to observation, it is determined that finger direction again is exactly that eyes are doing the process finely tuned during observation, Patient remembers back visual chart in order to prevent, we have made more set E word visual charts referring to eyesight test chart lamp box E word size inside computer, Observation training is carried out based on computer vision table, lamp box data combination computer data is mutually authenticated, and promotes the true of data to determine Reality；The anti-mirror naked eye of this mirror is carried out to patient and is alternately trained, (this mirror is just using inserted sheet case eyeglass according to the principle that long distance is finely tuned It is the degree of patient myopia itself, anti-mirror is exactly corresponding hyperopia degree), such as near-sighted equal 300 degree of right and left eyes, naked eye 0.15 Patient, 300 degree of this mirror near-sighted glasses it can be seen that 1.0, guidance observation, slowly it can be seen that 1.2, right and left eyes were with friendship in 1.5-2 minute For training, then with the guidance left and right eye observation of hyperopic lens 250-300 degree, 0.1-0.12 may be at this time only seen, as long as Guidance observation can, the adjusting force of eyes can be trained using positive and negative mirror in this way, adjusting force enhances, it is subsequent promotion just hold Yi Liao, then carries out right and left eyes naked eye visual chart again, and original 0.15 eyesight is slowly observed, so that it may see 0.2, so After reboot observation 0.25, naked eye also just improves, and Dai Benjing sees 1.2 or more, it is necessary to this mirror reduce by 25 degree of diopters, then Eyes observation 1.2, the reduction of such roller this mirror degree number are guided, diopter slowly also just improves, and training 1-3 in this way are followed Ring, the patient's eye visual fatigue weight just come, visual function is low, and training strength is smaller, after doing a period of time, the health of eyeball Improved, appropriate increase training strength slowly, in scheme, naked eye is promoted, and diopter can also reduce, positive and negative alternate into Row, eyes are during observation, and in order to see, the function of eyes is all being finely tuned, the enhancing of eyes adjusting force, the stabilization of eyesight Property will get well, and eyesight is promoted quickly, comprehensive ABC scheme, and eyeball supports, Liver Channel dredging, observes in conjunction with distance vision function Training, eyesight are promoted quickly, then need patient to do and look far into the distance the training for loosening ciliary muscle, and right and left eyes eyes 1.5-2 minutes, alternately Look far into the distance and loosens ciliary muscle (15 minutes or so), after eye eyesight obtains improvement, the adjusting training that also do conformability of going back, just It is the 4th piece of content ----eyeshield behaviour: there are four movements by eyeshield behaviour: 1 both hands eyeshield: at a distance (at the moment will there are remote in face of outside The space of distance), then light eye closing eyeball, both hands rub heat with the hands, and the sky palm is taken in eye circumference, and against eyes, (do not need the palm of the hand againsts Laogongxue Eyelid), cooperation breathing, air-breathing feels that palm of the hand Laogongxue issues energy and nourishes eyes, and the qi and blood of eyes is active, and function enhancing is exhaled Gas feels that eyes are seen at a distance, more and more clear bright, this movement cooperation breathing, cooperation implies that general recommendations does 5 at heart Minute or more；2 eyeballs in an instant: it is required that motionless, eyes go to side, enclose, can increase to along inverse each 15 within rehabilitation one month or more 20 circle, three or four months it is added above to 25 circle, handle properly, eyes are gone to when seeing, know from experience eye muscle turn during muscle It wriggles；3, which rub cervical vertebra, rubs point gb 20: rubbing from neck to point gb 20, is rubbed by down, with emphasis on point gb 20,2 minutes or so, is promoted Qi and blood uplink, loosens neck, supports hindbrain visual centre；4 right and left eyes eyes are alternately looked far into the distance, and 3-4 far and near different mesh is looked for Mark, 1.5-2 minute one change, to have the desire seen, observe the object of distant place, need 15 minutes or so.