CN107950861A - A kind of production method of nutrition fried rice - Google Patents
A kind of production method of nutrition fried rice Download PDFInfo
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- CN107950861A CN107950861A CN201610897079.1A CN201610897079A CN107950861A CN 107950861 A CN107950861 A CN 107950861A CN 201610897079 A CN201610897079 A CN 201610897079A CN 107950861 A CN107950861 A CN 107950861A
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- broccoli
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- fried rice
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention discloses a kind of manufacture craft of nutrition fried rice, a kind of very high nutrition fried rice of the nutritive value of the invention for mainly using chicken, peeled shrimp, broccoli, lotus, niblet, blue or green hot red pepper, steamed brown rice to make, in addition to containing multiple nutritional components, slimming can also be played the role of.Such fried rice is particularly suitable for women and eats, and long-term consumption can have the effect of slimming.
Description
Technical field
The present invention relates to a kind of production method, more particularly to a kind of production method of nutrition fried rice.
Background technology
With progress of the epoch, the rhythm of life of people is getting faster, therefore fast food is frequently appeared on the dining table of people,
And in fast food, fried rice is because its is full of nutrition, making is quick, dispensing is various, is increasingly favored by people.
The content of the invention
Enriched it is an object of the present invention to provide a kind of food materials, nutrition is comprehensive, easy-operating fried rice production method.
The production method includes successively：
Step 1：Raw material is selected, the raw material is respectively chicken, peeled shrimp, broccoli, lotus, niblet, blue or green hot red pepper, brown rice
Meal, black pepper, white pepper powder, olive oil, salt
Step 2：The chicken, peeled shrimp, broccoli, lotus, blue or green hot red pepper are cleaned and be cut into small pieces, niblet cleaned standby seam；
Step 3：According to weight ratio it is 2: 2: 1: 1 by the chicken being cut into small pieces, peeled shrimp, broccoli, lotus, blue or green hot red pepper:
1 ratio mixes, and olive oil heating is poured into pot, and the mixture then is poured into big fire stir-frying 8-10 in oil cauldron
Minute；
Step 4：The steamed brown rice is smashed to pieces, and the niblet is mixed according to the ratio that weight ratio is 8: 2, is poured into
In mixture after the stir-frying, 5 grams of white pepper powders and 3 grams of black peppers are added, then add 10 grams of salt, continue moderate heat stir-frying afterwards
3-5 minutes, you can.
Preferably, the big fire stir-frying time is 9.5 minutes.
Preferably, the moderate heat stir-frying time is 4.5 minutes.
Due to containing abundant vegetables in the fried rice of the present invention, vitamin is rich in fried rice, there is beauty face-whitening-nourishing
Effect, therefore the method for the present invention is simple, easy to operate, the fried rice produced can beauty, suitable Ms eats.
Inventive formulation part is analyzed：
Chicken：
The traditional Chinese medical science is worth；The traditional Chinese medical science thinks that chicken is sweet in flavor, slightly warm in nature.Energy middle benefit gas tonifying spleen, nourishing qi and blood, tonifying kidney and benefiting sperm.
Chicken contains injection Vitamin B_6 etc., and the content ratio of protein is higher, and species is more, and digestibility is high, it is easy to quilt
Absorption of human body utilizes, and plays the role of enhancing muscle power, strengthening body, in addition contains the phosphatide to play an important role to growth in humans's development
Class, is one of important sources of fat and phosphatide in Chinese's diet structure.Chicken is cold, weak tired to malnutrition, chilly
Labor, irregular menstruation, anaemia, weakness etc. have good dietary function.Motherland's medicine thinks, chicken have middle benefit gas QI invigorating, qi-restoratives replenishing essence,
The effect of strengthening the spleen and stomach, promoting blood circulation arteries and veins, strengthening the bones and muscles.
The various types of chicken, but beauty food is used as, it is preferred with Gallus domesticlus brisson.Its is sweet in flavor and warm in property, contains protein, fat, sulphur
Amine element, riboflavin, niacin, the Multiple components such as vitamin A, vitamin C, cholesterine, calcium, phosphorus, iron.
Gallus domesticlus brisson enters kidney channel, has the function that middle benefit gas QI invigorating, kidney tonifying, essence replenishing, blood-nourishing black hair, moisturizing.All consumptive diseases it is thin it is thin,
Face is thin, lusterless complexion, oedema are quenched one's thirst, the few person of postpartum deficiency of blood breast, it can be made to the product of dietotherapy nourishing.The sweet tepor of chicken gizzard nature and flavor, energy
Blood-nourishing tonifying liver, all deficiency of blood mesh are dark, yctalopia ocular person can eat it more.In addition can mental-tranquilization, enriching yin moisturizing.If alopecia is excessive, or
Seminal emission, leukorrhea, can use two, egg, add the tuber of multiflower knotweed is same to cook it.Chicken can allow healthy hair light, should at least eat 3 weekly
It is secondary.Egg oil have it is clearing heat and detoxicating, restrain the effect of myogenic.Outer wiping affected part can treat infantile eczema, and cracked nipple, pernio are burst
The diseases such as rotten, scald, canker sore.
《Dietetic materia medica》Point out, " black female chicken, controls gastric disorder causing nausea, abdominal pain, ostalgia, acute mastitis, tocolysis ".
Nutritive value；100 grams of food portion contents, edible part 34%, 74.2 grams of moisture, 21.5 grams of protein, 2.5 grams of fat,
0.7 gram of sugar, 111 kilocalories of heat, 11 milligrams of calcium, 190 milligrams of phosphorus, 1.5 milligrams of iron, carrotene 0,0.03 milligram of thiamine, core yellow
0.09 milligram of element, 8.0 milligrams of niacin, vitamin C-, vitamin A-, crude fibre 0,1.1 grams of ash content.
Peeled shrimp：
1. shrimp is full of nutrition, it is one of very high food of protein content containing 20% protein in peeled shrimp, is fish, egg, milk
Several times even more than ten times, peeled shrimp is compared with the flesh of fish, and contained essential amino acid valine is not high, but nutrition is equal
The protein source of weighing apparatus, in addition, peeled shrimp contains glycine, the content of this amino acid is higher, and the sweet taste of peeled shrimp is higher. 2.
Peeled shrimp is compared with flesh of fish poultry, and fat content is few, and is practically free of the animal saccharic as energy source, and the courage in peeled shrimp is consolidated
Alcohol content is higher, at the same time containing the abundant taurine that can reduce human serum cholesterol, peeled shrimp contain abundant potassium, iodine, magnesium,
The component such as the trace element such as phosphorus and vitamin A.Also containing mineral matters and vitamin A, aminophylline etc. such as abundant potassium, iodine, magnesium, phosphorus
Component, and its meat is soft, it is easy to digest, it is fabulous food to people that is in poor health and needing to raise after being ill；
3. there is important adjustment effect to cardiomotility, cardiovascular system can be protected well containing abundant magnesium, magnesium in shrimp
System, it can reduce blood cholesterol level, prevent artery sclerosis, at the same can also coronary artery dilator, be conducive to prevent high blood
Pressure and myocardial infarction；
4. the lactation promoting effect of shrimp is stronger, and is rich in phosphorus, calcium, has help effect especially to children, pregnant woman；
It is exactly the component of surface red color 5. a kind of critically important material is exactly astaxanthin in peeled shrimp body, astaxanthin is to send out at present
A kind of existing most strong antioxidant, color is deeper, and explanation content astaxanthin is higher.It is widely used in cosmetics, food addition
In agent and medicine.The scientist of Osaka, Japan university has found that the astaxanthin in shrimp body helps to eliminate to be produced because of jet lag
Raw " jet lag ".
Broccoli：
Nutritive value；Nutritional ingredient in broccoli, not only content is high, but also very comprehensively, mainly including protein, carbon aquation
Compound, fat, mineral matter, vitamin C and carrotene etc..According to analysis, in the bouquet of every 100 grams of fresh broccolis, containing protein
3.6 grams, be 3 times, 4 times of tomato of cauliflower.In addition, vitamin A content much higher than Chinese cabbage 100 times, broccoli mineral into
Also very comprehensively, calcium, phosphorus, iron, potassium, zinc, manganese equal size are all very abundant, suitable with the cabbage rolls for belonging to Cruciferae.
Average nutritive value and the prophylaxis effect taking the first place of broccoli.In broccoli after every 100 grams of cookings, moisture accounts for
90.6%, containing 2.9 grams of protein, 5.1 grams of carbohydrate, the heat of 117.2 kilojoules can be provided.Broccoli after cooking contains
Vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus.In addition, broccoli also contains carrotene.Broccoli can have
Effect reduces breast cancer, the carcinoma of the rectum, stomach cancer, the incidence of heart disease and stroke, the effect of also sterilizing and prevent to infect.
Broccoli may it is most significant be exactly that there is cancer-resisting, cauliflower contain vitamin C it is more, than Chinese cabbage,
Tomato, celery are all high, especially have better effect in terms of prevention stomach cancer, breast cancer.Research shows, human serum selenium when getting a cancer of the stomach
Level be decreased obviously, the Victoria C concentration in gastric juice is also significantly lower than normal person, and cauliflower can not only give people to supplement a certain amount of selenium
And Victoria C, while abundant carrotene can be also supplied, play the role of preventing intraepithelial neoplasia cells formation, suppress cancerous swelling growth.
Studied according to U.S. nutritionist, also have a variety of indole derivativeses in cauliflower, this compound has reduction human body inner estrogen level
Effect, can prevent the generation of breast cancer.In addition, research shows that the pre- most important component of anti-cancer is " radish sulphur in broccoli
Element ", this material is improved the effect of carcinogenic substance detoxification enzyme activity, and it is normal cell to help cancerous tumor cell reparation.
In addition to anticancer, broccoli also containing abundant ascorbic acid, can strengthen the detoxification ability of liver, improve body
Immunity.And wherein a certain amount of flavonoid substances, then there is the function of adjusting and prevention to hypertension, heart disease.Meanwhile west is blue
Flower belongs to high fiber vegetable, can effectively reduce absorption of the stomach to glucose, and then reduces blood glucose, effectively controls the disease of diabetes
Feelings.
Food therapy value
1st, cauliflower is cool in nature, sweet in flavor；
2nd, can kidney tonifying, essence replenishing, brain tonic zhuanggu, tonifying spleen and stomach；
3rd, weakness due to chronic disease is cured mainly, limbs impotence is soft, tinnitus is forgetful, weakness of the spleen and the stomach, the illnesss such as development in children is slow.
U.S. nutritionist calls people's more edible broccoli in the fall, because nutrient content in broccoli scape at this moment
Highest.
Broccoli causes the helicobacter pylori of stomach cancer to have effects that mystery kill.Broccoli is most containing flavonoids
One of food, flavonoids is except can prevent from infecting, or best blood vessel cleaning agent, can prevent cholesterol oxidation, prevent
Coagulating platelets, thus reduce the danger to suffer from a heart complaint with apoplexy.
Some application on human skin are once subject to slight collision and injury to become black and blue, this is because in vivo
Be deficient in vitamin the reason of K.The optimal path of supplement is exactly to eat broccoli more.
Health-care effect
Strengthen immunity：In addition broccoli, which also has, strengthens body's immunity, and the Vitamin C content of cauliflower is high, is conducive to people
Growth and development, it is often more important that can improve immune function of human body, promote liver detoxification, strengthen the constitution of people, increase disease-resistant energy
Power.
Heat-clearing is quenched one's thirst：When hot summer weather, dry thirsty, urine are in golden yellow, when stool is strong or not smooth, with broccoli 30
The effect of gram decoct soup, frequent drink-service, has heat-clearing to quench one's thirst, diuresis defaecation.
Anti-aging：Broccoli contains abundant vitamin A, vitamin C and carrotene, can strengthen the antibody Monoclonal energy of skin
Power, help to maintain skin elasticity.So broccoli not only has health-care efficacy, also very strong promotion skin rejuvenation, is protected
Hold youth not old effect.
Lowering blood pressure and blood fat：And wherein a certain amount of flavonoid substances, then there is the work(of adjusting and prevention to hypertension, heart disease
With.Meanwhile broccoli belongs to high fiber vegetable, absorption of the stomach to glucose can be effectively reduced, and then reduces blood glucose, effectively control
The state of an illness of diabetes processed.
Weight-reducing vegetables：The water content of cauliflower is up to more than 90%, and heat is relatively low, every glass of (240 milliliters) only 23~32,000
Card, therefore, for the people for wishing to lose weight, it can both feed oneself, without making one to get fat.
Promote enterogastric peristalsis：Health and the digestion of body stomach and intestine can also be promoted in broccoli rich in abundant carrotene.
It can also reduce blood pressure, blood fat, cholesterol level have very big benefit to human body.It is also fine rich in abundant meals in broccoli
The nutrients such as dimension, carbohydrate, also have the precious nutriment such as folic acid unique in broccoli, amino acid.
Improve memory：Baby often eats broccoli, can promote to grow, maintain tooth and bone is normal, protection eyesight, improves
Memory.
Lotus：
1. provide nutrition to keep fit and healthy：Lotus is every containing one of most abundant vegetables of vitamin and mineral, an adult
It eats 500 grams of lotus, with regard to that can meet the vitamin of needed by human body, carrotene, calcium, iron etc., to ensure the physiological requirements of body
Material conditions are provided, help to strengthen body immunity.
2. keep blood vessel elasticity：Contain a large amount of crude fibres in lotus, after it is combined with fat in vivo into everybody, can prevent
Plasma cholesterol is formed, and promotes cholesterol metabolic thing --- and cholic acid is moved out in vitro, to reduce the formation of atherosclerosis,
So as to keep blood vessel elasticity.
3. moist skin slows down aging：Contain a large amount of carrotene in lotus（1 times more than beans, than tomato, melon
More 4 times）And vitamin C, into after human body, skin cell metabolism can be promoted, prevent pachylosis and pigmentation, make skin bright
It is clean, slow down aging.
4. cancer-resisting：Contained vitamin C in lotus, can form a kind of " hyaluronic acid mortifier " in vivo, this
Kind material has antitumaous effect, can make cancer cell devitalization.In addition, the crude fibre contained can promote intestinal peristalsis, increase is big
The discharge of enterogenous endotoxin, achievees the purpose that cancer-resisting.
5. it is rich in vitamin C, cellulose, carbohydrate and various mineral matters：In addition, also contain vitamin in cabbage
U, its Fresh sap can treat stomach and duodenal ulcer, have analgesic and promote Healing.The moisture of cabbage is high (about
90%), and heat is low, is diabetes and the preferable food of obese patient.Long-term proper amount of edible, moreover it is possible to prevent skin pigmentation,
Young people's freckle is reduced, delays the appearance of senile plaque expelling.
Niblet：
More than 60% is up to containing abundant unrighted acid, especially linoleic content in corn, in it and maize germ
Vitamin E synergistic effect, serum cholesterol concentration can be reduced and prevent it to be deposited on vascular wall.Therefore, corn to coronary heart disease,
Atherosclerosis, hyperlipidemia and hypertension etc. have certain preventive and therapeutic action.It is thin that vitamin E may additionally facilitate human body
Born of the same parents divide, and slow down aging.Also contain a kind of longevity factor ----glutathione in corn, it generates paddy light in the presence of selenium
Sweet peptide oxidizing ferment, has and renews one's youth, the function of anti-aging.The selenium and magnesium contained in corn has cancer-resisting effect, and selenium can add
The decomposition of fast peroxide in vivo, makes malignant tumour cannot get the supply of molecular oxygen and be suppressed.On the one hand magnesium can also suppress
Cancer cell.
Blue or green hot red pepper：
Pimiento has pungent fragrance, can remove the fishy smell in dish, and nutritive value is very high, has the work(keep out the cold, whet the appetite, sterilizing
Effect.In addition to containing abundant carrotene, vitamin A of the pimiento also about containing 5000 international units, can expire
The daily demand of sufficient adult, additionally containing the vitamin C for having more than 100 milligrams.These abundant antioxidants, can neutralize
Internal harmful oxygen molecule free radical, is beneficial to health.
Green pepper can antipyretic, analgesia：Capsicum pungent-warm, can reduce body temperature by sweating, and alleviate myalgia, therefore
With stronger antipyretic effect；Pre- anti-cancer：The active ingredient capsaicine of capsicum is a kind of antioxidant, it can be prevented
Metabolism in relation to cell, so as to terminate the Carcinogenesis of cell tissue, reduces the incidence of cancer cell.Increase appetite,
Help digest：The secretion of the strong fragrant spicy energy saliva stimulating of capsicum and gastric juice, increases appetite, promotes intestines peristalsis, helps to disappear
Change.Lowering blood-fat and reducing weight：Capsaicine contained by capsicum, can promote the metabolism of fat, prevent body fat from accumulating, be conducive to drop
Fat weight-reducing diseases prevention.
Embodiment
Embodiment 1：
Step 1：Raw material is selected, the raw material is respectively chicken, peeled shrimp, broccoli, lotus, niblet, blue or green hot red pepper, brown rice
Meal, black pepper, white pepper powder, olive oil, salt
Step 2：The chicken, peeled shrimp, broccoli, lotus, blue or green hot red pepper are cleaned and be cut into small pieces, niblet cleaned standby seam；
Step 3：According to weight ratio it is 2: 2: 1: 1 by the chicken being cut into small pieces, peeled shrimp, broccoli, lotus, blue or green hot red pepper:
1 ratio mixes, and olive oil heating is poured into pot, and the mixture then is poured into big fire in oil cauldron stir-fries 10 points
Clock；
Step 4：The steamed brown rice is smashed to pieces, and the niblet is mixed according to the ratio that weight ratio is 8: 2, is poured into
In mixture after the stir-frying, 5 grams of white pepper powders and 3 grams of black peppers are added, then add 10 grams of salt, continue moderate heat stir-frying afterwards
4.5 minutes, you can.
Claims (3)
- A kind of 1. production method of nutrition fried rice, it is characterised in that：The production method includes successively：Step 1：Raw material is selected, the raw material is respectively chicken, peeled shrimp, broccoli, lotus, niblet, blue or green hot red pepper, brown rice Meal, black pepper, white pepper powder, olive oil, salt；Step 2：The chicken, peeled shrimp, broccoli, lotus, blue or green hot red pepper are cleaned and be cut into small pieces, niblet cleaned standby seam；Step 3：According to weight ratio it is 2: 2: 1: 1 by the chicken being cut into small pieces, peeled shrimp, broccoli, lotus, blue or green hot red pepper: 1 ratio mixes, and olive oil heating is poured into pot, and the mixture then is poured into big fire stir-frying 8-10 in oil cauldron Minute；Step 4：The steamed brown rice is smashed to pieces, and the niblet is mixed according to the ratio that weight ratio is 8: 2, is poured into In mixture after the stir-frying, 5 grams of white pepper powders and 3 grams of black peppers are added, then add 10 grams of salt, continue moderate heat stir-frying afterwards 3-5 minutes, you can.
- 2. the production method of fried rice according to claim 1, it is characterised in that：The big fire stir-frying time is 9.5 minutes.
- 3. the production method of fried rice according to claim 1, it is characterised in that：The moderate heat stir-frying time is 4.5 minutes.
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2016
- 2016-10-14 CN CN201610897079.1A patent/CN107950861A/en active Pending
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