CN107875569A

CN107875569A - A kind of new-type arm exercises instrument

Info

Publication number: CN107875569A
Application number: CN201711154485.XA
Authority: CN
Inventors: 郭珊珊
Original assignee: Individual
Current assignee: Individual
Priority date: 2017-11-20
Filing date: 2017-11-20
Publication date: 2018-04-06

Abstract

The present invention relates to a kind of exercise kit, is in particular a kind of new-type arm exercises instrument, and device is used for the strength for tempering user's arm, and exercising way is various, and selection as needed uses, and train on is good.Step trough is arranged in fixed mount, and portable plate is arranged in step trough with spring one；Jack one is arranged in portable plate, and screwed hole one is arranged on fixed mount, and lock screw is threadedly coupled with screwed hole one, and one end of connecting rod is connected with portable plate, and the other end of connecting rod is connected with mounting；Groove one is arranged on mounting, and locking mechanism is arranged in multistage ladder hole, and spring two is arranged in multistage ladder hole with regulating part, and regulating part is flexibly connected with multistage ladder hole；Castellated plates one have multiple, and in groove one, Circular Plate is arranged in groove one, and castellated plates two have multiple, and castellated plates one are corresponding with castellated plates two, and regulating part is in contact with Circular Plate；Baffle rings one are arranged in groove one, and exercise mechanism is arranged in groove one.

Description

A kind of new-type arm exercises instrument

Technical field

The present invention relates to a kind of exercise kit, is in particular a kind of new-type arm exercises instrument.

Background technology

Exercise kit is the instrument that can be used when people take exercise, and aids in people to perform physical exercise by exercise kit, forges Refining can allow human body more healthy, but poor now for the instrument training effect of arm training, can not meet what is used Need, so designing a kind of new-type arm exercises instrument to solve this problem.

The content of the invention

The present invention solves the technical problem of a kind of new-type arm exercises instrument is provided, device is used to temper user The strength of arm, exercising way is various, and selection as needed uses, and train on is good.

In particular it is a kind of new-type arm forging in order to solve the above technical problems, the present invention relates to a kind of exercise kit Refining instrument, including fixed mount, through hole, fixing glue, step trough, portable plate, spring one, jack one, screwed hole one, lock screw, Connecting rod, mounting, multistage ladder hole, locking mechanism, spring two, regulating part, castellated plates one, castellated plates two, Circular Plate, jack 2nd, exercise mechanism, baffle rings one, groove one, device are used for the strength for tempering user's arm, and exercising way is various, according to need Select to use, train on is good.

Locking mechanism includes rotor plate, polished rod, spacing ring, thread head, and one end of polished rod is provided with rotor plate, polished rod it is another One end is provided with thread head, and spacing ring is arranged on polished rod；

Regulating part includes regulating part main body, projection, tapped blind hole, roller groove, roller, rotating shaft, and projection is arranged on regulating part In main body, and it is arranged on positioned at the edge of regulating part main body, tapped blind hole in regulating part main body；Roller groove is arranged on regulating part In main body, roller is movably arranged in roller groove by rotating shaft；

Roller is provided with Circular Plate and matches somebody with somebody cyclization, roller there are two with cyclization, is symmetricly set on the edge that roller matches somebody with somebody cyclization；

Exercise mechanism includes plectane, groove two, baffle rings two, weighted spherical ball, groove three, groove four, screwed hole two, screw thread Bar, spheroid, groove two run through plectane with groove three, and weighted spherical ball is arranged in groove two, and baffle rings two are arranged in groove two, gear Plate ring two blocks weighted spherical ball；Groove four runs through plectane, and screwed hole two is arranged on plectane, and groove four is connected with screwed hole two Logical, threaded rod is threadedly coupled with screwed hole two, and sphere installation is on threaded rod；

Through hole is arranged on the centre of fixed mount, and runs through fixed mount, and in fixing glue insertion through hole, and fixing glue is with consolidating Determine frame to be in contact；Step trough is arranged in fixed mount, and portable plate is arranged in step trough with spring one, and the one of spring one End is in contact with step trough, and the other end of spring one is in contact with portable plate, and portable plate is movably arranged in step trough；Jack one It is arranged in portable plate, screwed hole one is arranged on fixed mount, and screwed hole one is connected with step trough, lock screw and spiral shell Pit one is threadedly coupled, and lock screw is corresponding with jack one, and one end of connecting rod is connected with portable plate, connecting rod The other end is connected with mounting；Multistage ladder hole is arranged on mounting, and groove one is arranged on mounting, and multistage ladder leads to Hole is connected with groove one, and locking mechanism is arranged in multistage ladder hole, and spring two is arranged at multistage ladder with regulating part In through hole, and one end of spring two is in contact with multistage ladder hole, and the other end of spring two is in contact with regulating part, regulation Part is flexibly connected with multistage ladder hole；Castellated plates one have multiple, and in groove one, Circular Plate is arranged in groove one, Castellated plates two have multiple, and in Circular Plate, castellated plates one are corresponding with castellated plates two, and regulating part is in contact with Circular Plate； Baffle rings one are arranged in groove one, and exercise mechanism is arranged in groove one, and exercise mechanism is in contact with Circular Plate, jack Two are arranged in Circular Plate.

As the further optimization of the technical program, rotor plate, light described in a kind of new-type arm exercises instrument of the present invention Bar, spacing ring and thread head concentrically line, and anti-slip veins are provided with rotor plate.

As the further optimization of the technical program, thread head and spiral shell described in a kind of new-type arm exercises instrument of the present invention Line blind hole is corresponding.

As the further optimization of the technical program, the roller described in a kind of new-type arm exercises instrument of the present invention matches somebody with somebody cyclization It is in contact with roller.

As the further optimization of the technical program, the threaded rod described in a kind of new-type arm exercises instrument of the present invention is with inserting Hole two is corresponding.

As the further optimization of the technical program, the multistage ladder described in a kind of new-type arm exercises instrument of the present invention leads to Hole, locking mechanism, spring two and regulating part concentrically line, and number is identical, have multiple.

As the further optimization of the technical program, the portable plate described in a kind of new-type arm exercises instrument of the present invention is length Cube plate, step trough are cuboid step trough, and step trough is engaged with portable plate.

As the further optimization of the technical program, the material of the weighted spherical ball described in a kind of new-type arm exercises instrument of the present invention Expect for stainless steel.

As the further optimization of the technical program, the device described in a kind of new-type arm exercises instrument of the present invention is left and right Symmetrical structure.

A kind of new-type arm exercises instrument of the invention has the beneficial effect that：

A kind of new-type arm exercises instrument of the present invention, device are used for the strength for tempering user's arm, and exercising way is various, Selection uses as needed, and train on is good.

Brief description of the drawings

The present invention will be further described in detail with specific implementation method below in conjunction with the accompanying drawings.

Fig. 1 is a kind of structural representation of new-type arm exercises instrument of the present invention.

Fig. 2 is the partial enlarged drawing of A in Fig. 1.

Fig. 3 is the mounting structure schematic diagram that a kind of new-type arm exercises instrument roller of the present invention matches somebody with somebody cyclization 18-1.

Fig. 4 is a kind of structural representation of new-type arm exercises instrument exercise mechanism 20 of the present invention.

Fig. 5 is the partial enlarged drawing of B in Fig. 1.

Fig. 6 is a kind of structural representation of new-type arm exercises tool locking mechanism 13 of the present invention.

Fig. 7 is a kind of structural representation of new-type arm exercises instrument regulating part 15 of the present invention.

In figure：Fixed mount 1；Through hole 2；Fixing glue 3；Step trough 4；Portable plate 5；Spring 1；Jack 1；Screwed hole 1； Lock screw 9；Connecting rod 10；Mounting 11；Multistage ladder hole 12；Locking mechanism 13；Rotor plate 13-1；Polished rod 13-2；It is spacing Ring 13-3；Thread head 13-4；Spring 2 14；Regulating part 15；Regulating part main body 15-1；Raised 15-2；Tapped blind hole 15-3；Roller Groove 15-4；Roller 15-5；Rotating shaft 15-6；Castellated plates 1；Castellated plates 2 17；Circular Plate 18；Roller matches somebody with somebody cyclization 18-1；Jack two 19；Exercise mechanism 20；Plectane 20-1；The 20-2 of groove two；The 20-3 of baffle rings two；Weighted spherical ball 20-4；The 20-5 of groove three；Groove four 20-6；The 20-7 of screwed hole two；Threaded rod 20-8；Spheroid 20-9；Baffle rings 1；Groove 1.

Embodiment

Embodiment one：

Illustrate present embodiment with reference to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, the present invention relates to one kind to take exercise Instrument, is in particular a kind of new-type arm exercises instrument, including fixed mount 1, through hole 2, fixing glue 3, step trough 4, activity Plate 5, spring 1, jack 1, screwed hole 1, lock screw 9, connecting rod 10, mounting 11, multistage ladder hole 12, locking machine Structure 13, spring 2 14, regulating part 15, castellated plates 1, castellated plates 2 17, Circular Plate 18, jack 2 19, exercise mechanism 20, gear Plate ring 1, groove 1, device are used for the strength for tempering user's arm, and exercising way is various, and selection as needed uses, Train on is good.

Locking mechanism 13 include rotor plate 13-1, polished rod 13-2, spacing ring 13-3, thread head 13-4, the one of polished rod 13-2 End is provided with rotor plate 13-1, and the polished rod 13-2 other end is provided with thread head 13-4, and spacing ring 13-3 is arranged on polished rod 13-2 On, rotate rotor plate 13-1 so that polished rod 13-2 is rotated, and spacing ring 13-3 can limit polished rod 13-2 position so that light Bar 13-2 can only rotate it is immovable, when need adjust exercise mechanism 20 position when, press regulating part 15 so that thread head 13-4 is threadedly coupled with tapped blind hole 15-3, so as to fix the position of regulating part 15, and by the position adjustments of regulating part 15, The regulation of the position of exercise mechanism 20 is realized, as needed regulation.

Regulating part 15 include regulating part main body 15-1, raised 15-2, tapped blind hole 15-3, roller groove 15-4, roller 15-5, Rotating shaft 15-6, raised 15-2 is arranged on regulating part main body 15-1, and is located at regulating part main body 15-1 edge, tapped blind hole 15-3 is arranged in regulating part main body 15-1；Roller groove 15-4 is arranged in regulating part main body 15-1, and roller 15-5 passes through rotating shaft 15-6 is movably arranged in roller groove 15-4, and raised 15-2 setting enables regulating part main body 15-1 in multistage ladder hole Move and do not drop out in 12, play position-limiting action, tapped blind hole 15-3 is used for the fixation of the position of regulating part 15, according to need Use is adjusted, rotating shaft 15-6 can be rotated in roller groove 15-4, facilitate the rotation of Circular Plate 18.

Roller is provided with Circular Plate 18 and matches somebody with somebody cyclization 18-1, roller there are two with cyclization 18-1, is symmetricly set on roller and matches somebody with somebody Cyclization 18-1 edge, roller are used in combination with cyclization 18-1 and rotating shaft 15-6.

Exercise mechanism 20 include plectane 20-1, the 20-2 of groove two, the 20-3 of baffle rings two, weighted spherical ball 20-4, the 20-5 of groove three, The 20-6 of groove four, the 20-7 of screwed hole two, threaded rod 20-8, spheroid 20-9, the 20-2 of groove two and the 20-5 of groove three run through plectane 20- 1, weighted spherical ball 20-4 are arranged in the 20-2 of groove two, and the 20-3 of baffle rings two is arranged in the 20-2 of groove two, the 20-3 of baffle rings two gears Live in weighted spherical ball 20-4；The 20-6 of groove four runs through plectane 20-1, and the 20-7 of screwed hole two is arranged on plectane 20-1, and groove four 20-6 is connected with the 20-7 of screwed hole two, and threaded rod 20-8 is threadedly coupled with the 20-7 of screwed hole two, and spheroid 20-9 is arranged on screw thread On bar 20-8, the 20-5 of groove three is used to place arm, and the 20-2 of groove two is used to place hand, and hand can pick up weighted spherical ball 20-4, hand When picking up weighted spherical ball 20-4, weighted spherical ball 20-4 not press against plectane 20-1, so as to which plectane 20-1 is pressed down against roller 15-5 power Degree reduces so that castellated plates 1 are mismatched with castellated plates 2 17, and now plectane 20-1 can be rotated, when hand does not hold weighted spherical ball During 20-4, weighted spherical ball 20-4 press against plectane 20-1, so as to which plectane 20-1 is pressed down against roller 15-5 dynamics increase so that tooth form Plate 1 coordinates with castellated plates 2 17, and now plectane 20-1 can not be rotated, and regulation as needed uses；Rotating sphere 20-9, makes Threaded rod 20-8 can in the 20-7 of screwed hole two shift position, so as to being inserted into by threaded rod 20-8 in jack 2 19, So as to fix the position of exercise mechanism 20 and Circular Plate 18, it is fixed as needed, fixed and unfixed train on Difference, as needed regulation use.

Through hole 2 is arranged on the centre of fixed mount 1, and runs through fixed mount 1, and fixing glue 3 is inserted in through hole 2, and fixed Nail 3 is in contact with fixed mount 1, and fixed mount 1 can be fixed on to certain block by fixing glue 3 is adapted on the flat board of fixation of height, Facilitate the use of device.

Step trough 4 is arranged in fixed mount 1, and portable plate 5 is arranged in step trough 4 with spring 1, and spring 1 One end be in contact with step trough 4, the other end of spring 1 is in contact with portable plate 5, and portable plate 5 is movably arranged on step trough 4 In, jack 1 is arranged in portable plate 5, and screwed hole 1 is arranged on fixed mount 1, and screwed hole 1 is connected with step trough 4 Logical, lock screw 9 is threadedly coupled with screwed hole 1, and lock screw 9 is corresponding with jack 1, one end of connecting rod 10 and Portable plate 5 is connected, and the other end of connecting rod 10 is connected with mounting 11, and the setting of spring 1 causes portable plate 5 in step trough Position in 4 can change, and could arduously change, and thus serve the effect of exercise, rotate lock screw 9 so that Position of the lock screw 9 in screwed hole 1 can change, and so as to which lock screw 9 is inserted into jack 1, now fix Firmly position of the portable plate 5 in step trough 4, as needed regulation are fixed.

Multistage ladder hole 12 is arranged on mounting 11, and groove 1 is arranged on mounting 11, and multistage ladder hole 12 are connected with groove 1, and locking mechanism 13 is arranged in multistage ladder hole 12, and spring 2 14 is respectively provided with regulating part 15 In multistage ladder hole 12, and one end of spring 2 14 is in contact with multistage ladder hole 12, the other end of spring 2 14 It is in contact with regulating part 15, regulating part 15 is flexibly connected with multistage ladder hole 12, and the setting of spring 2 14 causes regulating part 15 Position in multistage ladder hole 12 can change, and can also fix regulating part 15 in multistage ladder hole 12 Position press against regulating part 15, allow thread head 13-4 to be threadedly coupled with tapped blind hole 15-3, now can be achieved with, it is necessary to when fixed The fixation of the position in multistage ladder hole 12 of regulating part 15, as needed regulation.

Castellated plates 1 have multiple, and in groove 1, Circular Plate 18 is arranged in groove 1, castellated plates 2 17 Have multiple, in Circular Plate 18, castellated plates 1 are corresponding with castellated plates 2 17, and regulating part 15 connects with Circular Plate 18 Touch；Baffle rings 1 are arranged in groove 1, and exercise mechanism 20 is arranged in groove 1, and exercise mechanism 20 and annulus Plate 18 is in contact, and jack 2 19 is arranged in Circular Plate 18, and castellated plates 1 can be engaged with castellated plates 2 17, can also not Coordinate, exercise mechanism 20 cannot rotate when cooperation, and exercise mechanism 20 can rotate when ill-matched, be manually placed into groove two , by the plectane 20-1 that rolls over, exercise effect is played, both exercising ways are different, root in the 20-2 or 20-5 of groove three Used according to needing to adjust, plectane 20-1 can relatively rotate with Circular Plate 18, and can also be fixed together use, adjust as needed Section uses.

Embodiment two：

Illustrate present embodiment with reference to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, present embodiment is to embodiment party Formula one is described further, described rotor plate 13-1, polished rod 13-2, spacing ring 13-3 and thread head 13-4 concentrically line, and And anti-slip veins are provided with rotor plate 13-1, it is convenient to rotate rotor plate 13-1.

Embodiment three：

Illustrate present embodiment with reference to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, present embodiment is to embodiment party Formula one is described further, and described thread head 13-4 is corresponding with tapped blind hole 15-3, and thread head 13-4 is inserted into spiral shell In line blind hole 15-3, it can also be not inserted into tapped blind hole 15-3, as needed regulation.

Embodiment four：

Illustrate present embodiment with reference to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, present embodiment is to embodiment party Formula one is described further, and described roller is in contact with cyclization 18-1 with roller 15-5.

Embodiment five：

Illustrate present embodiment with reference to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, present embodiment is to embodiment party Formula one is described further, and described threaded rod 20-8 is corresponding with jack 2 19.

Embodiment six：

Illustrate present embodiment with reference to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, present embodiment is to embodiment party Formula one is described further, described multistage ladder hole 12, locking mechanism 13, spring 2 14 and regulating part 15 concentrically line, And number is identical, have multiple.

Embodiment seven：

Illustrate present embodiment with reference to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, present embodiment is to embodiment party Formula one is described further, and described portable plate 5 is cuboid plate, step trough 4 is cuboid step trough, step trough 4 and activity Plate 5 is engaged.

Embodiment eight：

Illustrate present embodiment with reference to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, present embodiment is to embodiment party Formula one is described further, and described weighted spherical ball 20-4 material is stainless steel, and weighted spherical ball 20-4 has certain weight, plus with Heavy ball 20-4 weight is enough the elastic force for allowing plectane 20-1 to overcome spring 2 14, press against Circular Plate 18, so as to allow castellated plates 1 It is engaged with castellated plates 2 17.

Embodiment nine：

Illustrate present embodiment with reference to Fig. 1, Fig. 2, Fig. 3, Fig. 4, Fig. 5, Fig. 6, Fig. 7, present embodiment is to embodiment party Formula one is described further, and described device is bilateral symmetry.

The occupation mode of device：1. hand is caught mounting 11 by user, subsequent push-and-pull base 11 can temper the power of arm Amount, now lock screw 9 is not inserted into jack 1, and spring 1 works, during user's push-and-pull can compression spring 1, thus Need laborious, the strength of arm can be tempered, train on is good.

2. lock screw 9 is inserted in jack 1, spring 1 is not worked, and threaded rod 20-8 is inserted into jack 2 19, hand It is placed on to stretch in the 20-5 of groove three and rolls over, allow plectane 20-1 to rotate, plectane 20-1 rotation drives Circular Plate 18 Rotate, rotation costs power, and train on is good, and weighted spherical ball 20-4 can be rocked in the 20-2 of groove two, it is necessary to very well when rotating Control ability weighted spherical ball 20-4 could not be allowed to push down plectane 20-1, such castellated plates 1 are mismatched with castellated plates 2 17, Plectane 20-1 can be allowed to rotate, it is necessary to which control could use well.

3. lock screw 9 is inserted in jack 1, spring 1 is not worked, and threaded rod 20-8 is inserted into jack 2 19, hand It is placed in the 20-2 of groove two, hand holds weighted spherical ball 20-4, stretches and rolls over, you can perform physical exercise, now hand holds counterweight Ball 20-4 be also required to arduously, rotate plectane 20-1 when it is laborious, play good train on.

4. lock screw 9 is inserted in jack 1, spring 1 is not worked, and threaded rod 20-8 is not inserted into jack 2 19, It is manually placed to stretch in the 20-5 of groove three and rolls over, allow plectane 20-1 to rotate, firmly rotating plectane 20-1 could drives Circular Plate 18 is rotated, and rotation costs power, and train on is good, and weighted spherical ball 20-4 can be rocked in the 20-2 of groove two when rotating, Need good control ability that weighted spherical ball 20-4 could not be allowed to push down plectane 20-1, such castellated plates 1 and castellated plates 2 17 are not Coordinate, plectane 20-1 could be allowed to rotate, it is necessary to which control could use well.

5. lock screw 9 is inserted in jack 1, spring 1 is not worked, and threaded rod 20-8 is not inserted into jack 2 19, It is manually placed in the 20-2 of groove two, hand holds weighted spherical ball 20-4, stretches and rolls over, you can perform physical exercise, now hand, which is held, matches somebody with somebody Heavy ball 20-4 is also required to arduously, rotate laborious during plectane 20-1, and firmly rotation could allow Circular Plate 18 to be moved, and play very well Train on.

Certainly, described above is not limitation of the present invention, and the present invention is also not limited to the example above, the art The variations, modifications, additions or substitutions that those of ordinary skill is made in the essential scope of the present invention, fall within the guarantor of the present invention Protect scope.

Claims

1. a kind of new-type arm exercises instrument, including fixed mount (1), through hole (2), fixing glue (3), step trough (4), portable plate (5), spring one (6), jack one (7), screwed hole one (8), lock screw (9), connecting rod (10), mounting (11), multistage ladder Through hole (12), locking mechanism (13), spring two (14), regulating part (15), castellated plates one (16), castellated plates two (17), Circular Plate (18), jack two (19), exercise mechanism (20), baffle rings one (21), groove one (22), it is characterised in that：Locking mechanism (13) Including rotor plate (13-1), polished rod (13-2), spacing ring (13-3), thread head (13-4), one end of polished rod (13-2) is provided with Rotor plate (13-1), the other end of polished rod (13-2) are provided with thread head (13-4), and spacing ring (13-3) is arranged on polished rod (13- 2) on；

Regulating part (15) includes regulating part main body (15-1), raised (15-2), tapped blind hole (15-3), roller groove (15-4), rolling (15-5), rotating shaft (15-6) are taken turns, raised (15-2) is arranged in regulating part main body (15-1), and is located at regulating part main body (15- 1) edge, tapped blind hole (15-3) are arranged in regulating part main body (15-1)；Roller groove (15-4) is arranged on regulating part main body In (15-1), roller (15-5) is movably arranged in roller groove (15-4) by rotating shaft (15-6)；

Roller is provided with Circular Plate (18) and matches somebody with somebody cyclization (18-1), roller there are two with cyclization (18-1), is symmetricly set on roller Edge with cyclization (18-1)；

Exercise mechanism (20) includes plectane (20-1), groove two (20-2), baffle rings two (20-3), weighted spherical ball (20-4), groove Three (20-5), groove four (20-6), screwed hole two (20-7), threaded rod (20-8), spheroid (20-9), groove two (20-2) is with leading to Groove three (20-5) runs through plectane (20-1), and weighted spherical ball (20-4) is arranged in groove two (20-2), baffle rings two (20-3) installation In groove two (20-2), baffle rings two (20-3) block weighted spherical ball (20-4)；Groove four (20-6) runs through plectane (20-1), spiral shell Pit two (20-7) is arranged on plectane (20-1), and groove four (20-6) is connected with screwed hole two (20-7), threaded rod (20-8) is threadedly coupled with screwed hole two (20-7), and spheroid (20-9) is arranged on threaded rod (20-8)；

Through hole (2) is arranged on the centre of fixed mount (1), and runs through fixed mount (1), in fixing glue (3) insertion through hole (2), and And fixing glue (3) is in contact with fixed mount (1)；Step trough (4) is arranged in fixed mount (1), portable plate (5) and spring one (6) Be arranged in step trough (4), and one end of spring one (6) is in contact with step trough (4), the other end of spring one (6) with Portable plate (5) is in contact, and portable plate (5) is movably arranged in step trough (4)；Jack one (7) is arranged in portable plate (5), spiral shell Pit one (8) is arranged on fixed mount (1), and screwed hole one (8) is connected with step trough (4), lock screw (9) and screw thread Hole one (8) is threadedly coupled, and lock screw (9) is corresponding with jack one (7), one end and the portable plate (5) of connecting rod (10) It is connected, the other end of connecting rod (10) is connected with mounting (11)；Multistage ladder hole (12) is arranged on mounting (11), is led to Groove one (22) is arranged on mounting (11), and multistage ladder hole (12) is connected with groove one (22), locking mechanism (13) It is arranged in multistage ladder hole (12), spring two (14) is arranged in multistage ladder hole (12) with regulating part (15), and And one end of spring two (14) is in contact with multistage ladder hole (12), the other end of spring two (14) connects with regulating part (15) Touch, regulating part (15) is flexibly connected with multistage ladder hole (12)；Castellated plates one (16) have it is multiple, installed in groove one (22) In, Circular Plate (18) is arranged in groove one (22), castellated plates two (17) have it is multiple, in Circular Plate (18), castellated plates One (16) are corresponding with castellated plates two (17), and regulating part (15) is in contact with Circular Plate (18)；Baffle rings one (21) are arranged on logical In groove one (22), exercise mechanism (20) is arranged in groove one (22), and exercise mechanism (20) is in contact with Circular Plate (18), Jack two (19) is arranged in Circular Plate (18).

A kind of 2. new-type arm exercises instrument according to claim 1, it is characterised in that：Described rotor plate (13-1), Polished rod (13-2), spacing ring (13-3) and thread head (13-4) concentrically line, and anti-slip veins are provided with rotor plate (13-1).

A kind of 3. new-type arm exercises instrument according to claim 1, it is characterised in that：Described thread head (13-4) with Tapped blind hole (15-3) is corresponding.

A kind of 4. new-type arm exercises instrument according to claim 1, it is characterised in that：Described roller matches somebody with somebody cyclization (18- 1) it is in contact with roller (15-5).

A kind of 5. new-type arm exercises instrument according to claim 1, it is characterised in that：Described threaded rod (20-8) with Jack two (19) is corresponding.

A kind of 6. new-type arm exercises instrument according to claim 1, it is characterised in that：Described multistage ladder hole (12), locking mechanism (13), spring two (14) and regulating part (15) concentrically line, and number is identical, have multiple.

A kind of 7. new-type arm exercises instrument according to claim 1, it is characterised in that：Described portable plate (5) is length Cube plate, step trough (4) are cuboid step trough, and step trough (4) is engaged with portable plate (5).

A kind of 8. new-type arm exercises instrument according to claim 1, it is characterised in that：Described weighted spherical ball (20-4) Material is stainless steel.

A kind of 9. new-type arm exercises instrument according to claim 1, it is characterised in that：Described device is symmetrical Structure.