CN107530570A - Exercising apparatus - Google Patents

Exercising apparatus Download PDF

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Publication number
CN107530570A
CN107530570A CN201580074474.3A CN201580074474A CN107530570A CN 107530570 A CN107530570 A CN 107530570A CN 201580074474 A CN201580074474 A CN 201580074474A CN 107530570 A CN107530570 A CN 107530570A
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CN
China
Prior art keywords
framing component
section
frame part
open interior
addition
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Granted
Application number
CN201580074474.3A
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Chinese (zh)
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CN107530570B (en
Inventor
马克·伍德
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Individual
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Individual
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Filing date
Publication date
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Publication of CN107530570A publication Critical patent/CN107530570A/en
Application granted granted Critical
Publication of CN107530570B publication Critical patent/CN107530570B/en
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Classifications

    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00185Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resistance provided by the user, e.g. exercising one body part against a resistance provided by another body part
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/0004Exercising devices moving as a whole during exercise
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/002Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user
    • A63B21/0023Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user for isometric exercising, i.e. substantial force variation without substantial muscle motion
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06User-manipulated weights
    • A63B21/0601Special physical structures of used masses
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06User-manipulated weights
    • A63B21/072Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40Interfaces with the user related to strength training; Details thereof
    • A63B21/4027Specific exercise interfaces
    • A63B21/4033Handles, pedals, bars or platforms
    • A63B21/4035Handles, pedals, bars or platforms for operation by hand
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205Abdomen
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles

Abstract

Exercising apparatus can include first, second, third and fourth elongate frame member, first, second, third and fourth elongate frame member limits first, second, third and fourth frame part respectively, and first, second, third and fourth frame part includes inner perimeter and outer perimeter respectively.First framing component can include first, second, third and fourth section.First frame part can surround the first and second open interior regions.3rd framing component can abut the first framing component at first point on the first framing component and second point, and cross second point from first point.4th framing component can the interval on the first framing component thirdly with the 4th point at abut the first framing component, and from thirdly crossing at the 4th point.

Description

Exercising apparatus
Invention field
Present disclosure is related to exercising apparatus.Embodiment is provided compatible from many different exercises and motion and made Individual can carry out the exercising apparatus of many different exercises and motion.
Background of invention
In many cases, some weight of Operations Requirements based on exercise.Past effort has generated various exercises Device.In spite of improvement, but still suffer from the demand of the improved exercising apparatus provided for theme as disclosed herein.
The content of the invention
In embodiments, the disclosure can include exercising apparatus, and many that the exercising apparatus is carried out with individual is not It is compatible with taking exercise and moving.In embodiments, exercising apparatus can include the first elongated framing component, the first framework structure Part defines the first substantially annular frame part.First frame part can surround the first open interior region and second and open Put interior zone.First frame part can also include the first inner circumferential for being spaced and being limited by the first framing component relative to each other Boundary and the first outer perimeter.First inner perimeter can neighbouring first open interior region and the second open interior region.
In embodiments, the first framing component can also include the first section, second section relative with the first section, 3rd section and fourth section relative with the 3rd section, wherein, the first section and the second section are by the 3rd section and the 4th Section separates.
In embodiments, exercising apparatus can also include the second elongated framing component, and second framing component limits Second frame part.Second framing component may span across the first open interior region and in the opposite end part of the second framing component Adjacent first framing component in place.Second framing component can also be opened the first open interior region and second along neighbouring sidepiece Put interior zone separation.
In embodiments, exercising apparatus can also include the 3rd elongated framing component, and the 3rd framing component limits 3rd frame part.3rd framing component can abut first at first point of the interval on the first framing component at and second point Framing component.3rd framing component can cross second point with the mode at the first outer perimeter interval from first point.3rd inner circumferential The 3rd section interval that boundary passes through the 3rd open interior region and the first outer perimeter.3rd section extends to second from first point Point.3rd frame part can also include the 3rd inner perimeter and the 3rd for being spaced and being limited by the 3rd framing component relative to each other Outer perimeter.
In embodiments, exercising apparatus can also include the 4th elongated framing component, and the 4th framing component limits 4th frame part.4th framing component can the interval on the first framing component thirdly with the 4th point at abut first Framing component.4th framing component can be with the mode at the first outer perimeter interval from thirdly crossing at the 4th point.4th inner circumferential The 4th section interval that boundary passes through the 4th open interior region and the first outer perimeter.4th section can be from thirdly extending to 4 points.4th frame part can also include being spaced relative to each other and the 4th inner perimeter that is limited by the 4th framing component and the Four outer perimeters.
In embodiments, the 3rd section can be arranged to relative with the 4th section on the first frame part.3rd frame Frame member can be arranged to relative with the 4th framing component on the first section and the second section.3rd open interior region can be with It is arranged to relative with the 4th open interior region on the 3rd section and the 4th section.
From description provided herein, the aspect of these and other of subject and extra novel features will It can become obvious.The purpose of present invention is not the comprehensive description to theme, and is to provide functional part of theme Brief summary.According to following Figure and be described in detail examination, to those skilled in the art, provided herein is its His system, method, feature and advantage will become obvious.Purpose is to be included in all this extra in this specification System, in method, feature and advantage are within the scope of the appended claims.
Brief description of the drawings
The novel characteristics of disclosed theme feature will be illustrated in claim.When read in conjunction with the accompanying drawings, ginseng is passed through Disclosed theme and its use pattern, other purposes will be best understood according to the detailed description of hereafter exemplary And advantage.In the accompanying drawings:
Fig. 1 shows the exercising apparatus according to embodiment.
Fig. 2 shows the view of the embodiment of the exercising apparatus according to embodiment, and the hand of wherein user is placed on first On framing component and the second framing component.
Fig. 3 shows the sectional view of the length direction of the exercising apparatus according to embodiment.
Fig. 4 shows the sectional view of the short transverse of the exercising apparatus according to embodiment.
Fig. 5 shows the view of the embodiment of the exercising apparatus according to an embodiment, and the hand of wherein user is placed on On second frame part of the first framing component and the section of the 3rd frame part.
Fig. 6 shows the view of the embodiment of the exercising apparatus according to an embodiment, and the hand of wherein user is placed on On the section of 3rd framing component and the 4th framing component.
Fig. 7 shows the centre of the palm of the view of the embodiment of the exercising apparatus according to an embodiment, wherein user It is placed on upward on the second framing component.
Fig. 8 shows the centre of the palm of the diagram of the embodiment of the exercising apparatus according to an embodiment, wherein user It is placed on down on the second framing component.
Fig. 9 shows the view of the embodiment of the exercising apparatus according to an embodiment, and the hand of wherein user is placed on On second frame part of the first framing component and the section of the 3rd frame part.
Figure 10 shows the view of the embodiment of the exercising apparatus according to an embodiment, and the hand of wherein user is placed on On second frame part of the first framing component and the section of the 3rd frame part.
Figure 11 shows the view of the embodiment of the exercising apparatus according to an embodiment, and the hand of wherein user is placed on On the section of 3rd framing component and the 4th framing component.
Embodiment
Now with reference to accompanying drawing, wherein identical reference represents identical part in different drawings.It will be understood that Although may have been used term first, second, third, etc. herein to describe various elements, these elements are simultaneously It should not be limited by these terms.These terms are only used for making a distinction an element with another element.Therefore, without departing from In the case of the teaching of present disclosure, the first element being discussed below is referred to as the second element.
Fig. 1 shows the exercising apparatus according to embodiment.In the embodiment depicted in fig. 1, device can include thin The first long framing component 1, first framing component define the first substantially annular frame part.First frame section subpackage Enclose the first open interior region and the second open interior region.First frame part can also include each other positioned in spaced relation and by The first inner perimeter and the first outer perimeter that first framing component 1 limits.First inner perimeter is adjacent to the first open interior region and Two open interior regions.
In embodiments, the first framing component 1 can also include the first section 2, relative with the first section second The 3, the 3rd section 4 of section and fourth section 5 relative with the 3rd section, wherein, the first section 2 and the second section 3 are by the 3rd Section 4 separates with the 4th section 5.
In embodiments, the second elongated framing component 6 that exercising apparatus can also include, second framing component limit Fixed second frame part.Second framing component 6 is across the first open interior region and in the opposed end of the second framing component 6 Adjacent first framing component 1 in place.Second framing component 6 is also along neighbouring side by the first open interior region and the second opening Portion region separates.
In embodiments, exercising apparatus can also include the 3rd elongated framing component 7, and the 3rd framing component limits 3rd frame part.Abut the first frame at first point of interval of 3rd framing component 7 on the first framing component 1 at and second point Frame member 1.3rd framing component 7 from first point with the first outer perimeter positioned in spaced relation to cross second point.3rd inner circumferential Boundary is spaced by the 3rd section 4 of the 3rd open interior region and the first outer perimeter.3rd section 4 extends to second from first point Point.The 3rd inner perimeter that 3rd frame part can also include positioned in spaced relation each other and be limited by the 3rd framing component 7 and 3rd outer perimeter.
In embodiments, exercising apparatus can also include the 4th elongated framing component 8, and the 4th framing component limits 4th frame part.Interval of 4th framing component 8 on the first framing component 1 thirdly abuts the first frame with the 4th point Frame member 1.4th framing component 8 with from thirdly crossing at the 4th point with the first outer perimeter positioned in spaced relation.4th inner circumferential Boundary is spaced by the 4th section 5 of the 4th open interior region and the first outer perimeter.4th section 5 is from thirdly extending to the 4th Point.The 4th inner perimeter that 4th frame part can also include positioned in spaced relation each other and be limited by the 4th framing component 8 and 4th outer perimeter.
In embodiments, the 3rd section 4 can be arranged to relative with the 4th section 5 on the first frame part.3rd Framing component 7 can be arranged to relative with the 4th framing component 8 on the first section 2 and the second section 3.3rd open interior area Domain can be arranged to relative with the 4th open interior region on the 3rd section 4 and the 4th section 5.In embodiments, first One or more of framing component 1, the second framing component 6, the 3rd framing component 7 and the 4th framing component 8 can be by an article structures Into.
Fig. 2 shows the view of the exercising apparatus according to embodiment.The second framing component on exercising apparatus 110 be present The point and the 4th framework structure that 6 points being connected with the first framing component 1, the 3rd framing component 7 are connected with the first framing component 1 The point that part 8 is connected with the first framing component 1, the point can include attachment area, wherein the attachment area can be at least It is more wider than other embodiments in one dimension.Edge at attachment point can also be without the circle in other embodiments.First The part of framing component 1 can have inclined surface.The nauropemeter can be found on the interior zone of the first framing component 1 Face.It can be found that the planar section across the second framing component 6.
In embodiments, user can carry out being capable of body part (such as, but not limited to belly, the hand of active user Arm, back, chest, shoulder, hand and/or leg) exercise or motion.
In embodiments, the first framing component 1, the second framing component 6, the 3rd framing component 7 and the 4th framing component 8 In at least one can include the thickness different from other any framing components at least one dimension.In embodiment In, the first framing component 1, the second framing component 6, the 3rd framing component 7 and the 4th framing component 8 can be at least one sizes It is upper to include identical thickness.
In embodiments, exercising apparatus can be designed to have the weight between 3 to 25 pounds.Carried out not by individual Same exercise and motion may require using different weight, to be benefited from exercise or motion.The device of different weight can To allow user specifically to be taken exercise under relative to the suitable weight of user.
In embodiments, exercising apparatus can be made up of metal.In other embodiments, exercising apparatus can be by gathering Condensation material is formed.In certain embodiments, exercising apparatus can partially or even wholly be coated over it is polymer coated in.At certain In a little embodiments, exercising apparatus can be made up of hollow metal component.
Fig. 3 shows the sectional view of the length direction of the exercising apparatus according to embodiment.In embodiments, view shows It is substantially cylindrical in the circumferential both the 3rd framing component 7 and the 4th framing component 8 have been gone out.
Fig. 4 shows the sectional view of the short transverse of the exercising apparatus according to embodiment.In embodiments, view shows It is substantially cylindrical in the circumferential both the first framing component 1 and the 4th framing component 8 have been gone out.
In embodiments, the first framing component 1, the second framing component 6, the 3rd framing component 7 and the 4th framing component 8 Section can be other shapes in addition to substantially cylinder-shaped, such as, but not limited to:Triangle, rectangle, Long Circle (ovular, avette), hexagon, pentagon, octagon and annular.
Fig. 5 shows the view of the embodiment of the exercising apparatus according to an embodiment, and the hand of wherein user is placed on On first framing component 1.In embodiment as shown in Figure 5, when the hand of user or two are manually placed at the first framework When on component 1, user can carry out various exercises and/or motion.
Fig. 6 shows the view of the embodiment of the exercising apparatus according to embodiment, and the hand of wherein user is placed on the 3rd On the section of the framing component 8 of framing component 7 and the 4th.In embodiments, it is manually placed at the He of the 3rd framing component 7 as user When on the shown section of the 4th framing component 8, user can carry out various exercises and/or motion.
Fig. 7 shows the centre of the palm of the view of the embodiment of the exercising apparatus according to an embodiment, wherein user It is placed on upward on the second framing component 6.In embodiments, when the shown area for being manually placed at the second framing component 6 of user When in section, user can carry out various exercises and/or motion.
Fig. 8 shows the centre of the palm of the diagram of the embodiment of the exercising apparatus according to an embodiment, wherein user It is placed on down on the second framing component 6.In embodiments, when the shown area for being manually placed at the second framing component 6 of user When in section, user can carry out various exercises and/or motion.
Fig. 9 shows the view of the embodiment of the exercising apparatus according to an embodiment, and the hand of wherein user is placed on On second frame part 2 of the first framing component 1 and the section of the 3rd frame part 3.In embodiments, when the hand of user is put When putting on the shown section of the second frame part 2 and the 3rd frame part 3, user can carry out various exercises and/or fortune It is dynamic.
Figure 10 shows the view of the embodiment of the exercising apparatus according to an embodiment, and the hand of wherein user is placed on On second frame part 2 of the first framing component 1 and the section of the 3rd frame part 3.In embodiments, when the hand of user is put When putting on the shown section of the second frame part 2 and the 3rd frame part 3, user can carry out various exercises and/or fortune It is dynamic.
Figure 11 shows the view of the embodiment of the exercising apparatus according to an embodiment, and the hand of wherein user is placed on On the section of 3rd framing component 7 and the 4th framing component 8.In embodiments, it is manually placed at the 3rd framework structure as user When on the shown section of the framing component 8 of part 7 and the 4th, user can carry out various exercises and/or motion.
In embodiments, user can with a hand or two hands and by except the construction shown in Fig. 2 and Fig. 3 with Outer construction holds exercising apparatus.These handle structures include but is not limited to:The hand of user is placed on the first framing component 1 Two hands of construction, user in the first section 2 be placed on construction in the first section 2 of the first framing component 1, one of user Hand is placed in the first section 2 of the first framing component 1 and the another hand of user is placed on the 3rd section 4 of the first framing component 1 On construction, the hand of user is placed in the first section 2 of the first framing component 1 and the another hand of user is placed on the first frame One hand of construction, user in the 4th section 5 of frame member 1 is placed in the first section 2 of the first framing component 1 and user Construction that another hand is placed on the second framing component 6, the hand of user are placed in the first section 2 of the first framing component 1 And the construction that is placed in any portion of the 3rd framing component 7 of the another hand of user and the hand of user are placed on the first frame In first section 2 of frame member 1 and the another hand of user is placed on construction in any portion of the 4th framing component 8.
In embodiments, handle structure also includes but is not limited to:The hand of user is placed on the of the first framing component 1 Two hands of construction, user in two sections 3 are placed on construction, the hand of user in the second section 3 of the first framing component 1 It is placed in the second section 3 of the first framing component 1 and the another hand of user is placed in the 3rd section 4 of the first framing component 1 Construction, the hand of user is placed in the second section 3 of the first framing component 1 and the another hand of user is placed on the first framework One hand of construction, user in the 4th section 5 of component 1 be placed in the second section 3 of the first framing component 1 and user it is another Construction that one hand is placed on the second framing component 6, the hand of user be placed in the second section 3 of the first framing component 1 and The construction and the hand of user that the another hand of user is placed in any portion of the 3rd framing component 7 are placed on the first framework In second section 3 of component 1 and the another hand of user is placed on construction in any portion of the 4th framing component 8.
In embodiments, handle structure also includes but is not limited to:The hand of user is placed on the of the first framing component 1 Two hands of construction, user in three sections 4 are placed on construction, the hand of user in the 3rd section 4 of the first framing component 1 It is placed in the 3rd section 4 of the first framing component 1 and the another hand of user is placed in the 4th section 5 of the first framing component 1 Construction, the hand of user is placed in the 3rd section 4 of the first framing component 1 and the another hand of user is placed on the second framework One hand of construction, user on component 6 is placed in the 3rd section 4 of the first framing component 1 and the another hand of user is placed on One hand of construction and user in any portion of the 3rd framing component 7 is placed in the 3rd section 4 of the first framing component 1 And the another hand of user is placed on the construction in any portion of the 4th framing component 8.
In embodiments, handle structure also includes but is not limited to:The hand of user is placed on the of the first framing component 1 Two hands of construction, user in four sections 5 are placed on construction, the hand of user in the 4th section 5 of the first framing component 1 It is placed in the 4th section 5 of the first framing component 1 and the another hand of user is placed on construction on the second framing component 6, user A hand be placed in the 4th section 5 of the first framing component 1 and the another hand of user is placed on any of the 3rd framing component 7 One hand of construction and user on part is placed in the 4th section 5 of the first framing component 1 and the another hand of user is put Construction in any portion of the 4th framing component 8.
In embodiments, handle structure also includes but is not limited to:The hand of user is placed on the second framing component 6 Construction, the construction that two hands of user are placed on the second framing component 6, the hand of user be placed on the second framing component 6 and The construction and the hand of user that the another hand of user is placed in any portion of the 3rd framing component 7 are placed on the second framework On component 6 and the another hand of user is placed on construction in any portion of the 4th framing component 8.
In embodiments, handle structure also includes but is not limited to:The hand of user is placed on appointing for the 3rd framing component 7 Two hands of construction, user in a part are placed on one of the construction and user in any portion of the 3rd framing component 7 Hand is placed in any portion of the 3rd framing component 7 and the another hand of user is placed in any portion of the 4th framing component 8 Construction.
In embodiments, handle structure also includes but is not limited to:The hand of user is placed on appointing for the 4th framing component 8 Two hands of construction and user in a part are placed on the construction in any portion of the 4th framing component 8.
In embodiments, any surface region of any above-mentioned handle structure of possibility generation of exercising apparatus can be used poly- Close coating covering.When using exercising apparatus when, it is polymer coated can user hand and it is polymer coated between provide enhancing rub Wipe power.This can prevent exercising apparatus from being skidded off from the hand of user.The polymer coated label being also used as to user, so as to Shown to user for they where are manually placed at by some exercises.In embodiments, it is multiple polymer coated to be used in In multiple surface regions of exercising apparatus.
In embodiments, have that user can hold device and carry out by using the hand or two hands of oneself is permitted It is take exercise and/or move more.These are taken exercise and/or motion includes shoulder exercise, include but is not limited to:Crop stretches (front Shoulder raise, front triangle flesh training), shoulder press, deltoid muscle stretching, extension, arm is drawn a circle, Arnold is elected, back flying bird The stretching, extension of (back fly), inclined shoulder, back porch are rowed the boat, shoulder press, side raise of bending, Lodge election, inward turning, back porch are rowed the boat, The heavy burden stretching, extension above the waist of sitting posture side raise, disc driving (Car Drivers), seat, circus troupe one arm press (circus Bells), side raise after clean and jerk, election, cross type, Cuba's election, double clean and jerk, double elections, double snatches, the single armed that lies low, lie low Afterwards side raise, single armed shoulder push away, single armed upright rowing, stretching, extension, shoulder blade face abduction (scaption, side lift), outward turning, it is upper tiltedly before it is flat Lift (front incline raise), inward turning, right-angled intersection, balance clean and jerk, sea rover (pirate ships), sitting posture election, Seesaw elect, squat down after upwards elect barbell (thruster), Turkey's formula stand up, single leg go down on one's knees wave with kneeling arm run, land mine The jump of frame deep-knee-bend pushes away shoulder (landmine linear jammers), side raise, horizontal single armed side raise, prostrate deltoid muscle posterior cord and put down Lift, tiltedly side raise, one hand clean and jerk (one-arm clean and jerks), single armed lift (one-arm jerks), list on single armed Arm hand side press, single armed para are pushed away, single armed pushes press, one hand snatch, single armed sudden big stride forward clean and jerk, single armed sudden big stride forward snatch, single armed side are put down Act, side raise, (rack deliveries), reverse flying bird, the reverse flying bird of dumbbell, the stretching of global formula shoulder, sitting posture are turned on barbell Elect, sitting posture bend deltoid muscle posterior cord recommend, the stretching of sitting posture anterior bundle of deltoid, sitting posture dumbbell side raise, seesaw election, shoulder Draw a circle, carry shoulder, side raise, side raise front raise replaces, unilateral wrist stretches, dumbbell lifts, single armed land mine frame pushes away shoulder, upright friendship Top, stance were lifted before crossing top, standing barbell for election, stance back press, stance Bradford election, standing front dumbbell raise Deltoid muscle stretching, extension, standing Shoulder, standing palm inward one arm press, standing palm inward are elected, upper tiltedly prostrate front raise, Both arms turn over act, both arms are jerked, both arms push away shoulder and upright rowing.
In embodiments, taking exercise and/or move also includes chest exercise, includes but is not limited to:Alternately floor is sleeping pushes away, faces upward It is sleeping surround, it is sleeping push away, guillotine it is sleeping push away, upper slash bell it is sleeping push away, pull-up of cranking arm, butterfly, chest and crop stretch, lower horizontally-inclined pushes away, Slanting flying bird, oblique counter balanced Smith machine be sleeping, which to be pushed away, extend single armed floor sleeping pushes away, preceding act and pull-up, hammer into shape hold upper horizontally-inclined push away, the centre of the palm it is relative Upper horizontally-inclined pushes away, upper tiltedly flying bird, on torsional mode tiltedly flying bird, fork leg floor it is sleeping push away, low level folder chest, single armed it is sleeping push away, single armed flat board is lain on the back Lateral flat support that flying bird, single armed floor be sleeping to be pushed away, push-up is born a heavy burden, straight-arm pull-up and this ten thousand push away chest.
In embodiments, taking exercise and/or move also includes bicipital muscle of arm exercise, includes but is not limited to:The curved act of hammer, friendship For hammer it is curved lift, alternating it is upper it is tiltedly curved lift, it is upper it is tiltedly curved lift, it is curved lift, bend it is upper it is tiltedly curved lift, pastor's stool it is curved lift, the curved act of alternating pastor's stool, Stance is curved to lift, sitting posture it is curved lift, concentrate it is curved lift, body predecessor hammer it is curved lift, gliding style it is curved lift, alternately the bicipital muscle of arm it is curved lift, on musculus flexor tiltedly It is curved lift, it is high-order it is curved lift, upper tiltedly hammer it is curved lift, it is upper tiltedly open the elbow bicipital muscle of arm it is curved lift, prostrate it is curved lift, flat board of bending it is curved lift, lie on the back it is curved Lift, single armed pastor's stool it is curved lift, cross bending act, pastor's stool hammer it is curved lift, single armed pastor's stool hammer is curved lifts, reversely curved lift, reversely herd Teacher's stool it is curved lift, sitting posture open the elbow bicipital muscle of arm it is curved lift, spider it is curved lift, stance concentrate it is curved lift, stance reversely it is curved lift, stance open the elbow upper arm two The curved act of head flesh, stance hand curl, the curved act of stance single armed inclined bench, both arms pastor's stool curved act, the curved acts of Zuo Teman and Zuo Teman The curved act of pastor's stool.
In embodiments, taking exercise and/or move also includes triceps muscle of arm exercise, includes but is not limited to:Broken cranium person, top plate It is sleeping push away, upper tiltedly the triceps muscle of arm is bent and stretched, the horizontal triceps muscle of arm is bent and stretched, the single armed triceps muscle of arm is bent and stretched, the excessive triceps muscle of arm is bent and stretched, narrow is held It is sleeping push away, oblique broken cranium person, the oblique triceps muscle of arm are bent and stretched, floor it is sleeping push away, the single armed triceps muscle of arm is bent and stretched, the ordinary grip triceps muscle of arm is bent and stretched, The upper oblique triceps muscle of arm is bent and stretched, the horizontal triceps muscle of arm elects (lying tricep press, lie low bending and stretching of the arms), single armed floor is crouched Push away, the single armed ordinary grip triceps muscle of arm is bent and stretched, single armed face upward turn the triceps muscle of arm bend and stretch, it is fixed elect, the reverse triceps muscle of arm it is sleeping push away, sitting posture is bowed The body single armed triceps muscle of arm is bent and stretched, sitting posture is bent, and the both arms triceps muscle of arm bent and stretched, the sitting posture triceps muscle of arm is elected, stance the is bent single armed upper arm three Flesh is bent and stretched head, stance is bent, and the both arms triceps muscle of arm is bent and stretched, the stance triceps muscle of arm is bent and stretched, the stance single armed triceps muscle of arm is bent and stretched, Tai Te Elect and the triceps muscle of arm is bent and stretched (tricep kickback, the triceps muscle of arm bend to bend and stretch).
In embodiments, taking exercise and/or move also includes cucullaris exercise, includes but is not limited to:Shrug, alarm behind The high drawing of shoulder, sumo, lever is shrugged, snatch is shrugged and standing posture upright rowing.
In embodiments, taking exercise and/or move also includes back exercise, includes but is not limited to:It is hard to lift, reversely intersect bow Step, deficit lift firmly, back hyperextension, good morning formula body bend, sitting posture good morning formula body bend, straight legs good morning formula, heavy burden superman, Swiss ball bear a heavy burden Dorsiflex is stretched, alternating is rowed the boat, alternately prostrate is rowed the boat, bends to row the boat, single armed of bending is rowed the boat, both arms of bending are rowed the boat, palm inward is bent Row the boat, it is upper tiltedly row the boat, upper slash bell lifting, horizontal arc barbell row the boat (lying cambered row), it is middle the back of the body shrug, single armed Row the boat, reversely hold bend to row the boat, stool formula draws the back of the body and both arms to row the boat.
In embodiments, taking exercise and/or move also includes lateral exercise (lateral exercise), including but unlimited In:Lie on one's side stretching, extension, shotgun row the boat, the stretching, extension of dynamic back and pull-up of cranking arm.
In embodiments, taking exercise and/or move also includes cervical part exercising, includes but is not limited to:Chin to chest stretch, Layback that the front and rear propulsion of isometric contraction neck, isometric contraction neck or so propulsion, prostrate are faced upward before bearing a heavy burden and prostrate is born a heavy burden.
In embodiments, taking exercise and/or move also includes forearm exercise, includes but is not limited to:Upright kettle-bell is high-order high Turn over, the curved act of wrist, inward turning of lying on one's side, outward turning of lying on one's side, finger it is curved lift, ordinary grip flat board wrist it is curved lift, reverse grip dumbbell flat board wrist it is curved lift, Disc grasping, the curved act of sitting posture ordinary grip wrist, the curved act of sitting posture reverse grip wrist, the curved act of sitting posture single armed reverse grip wrist, sitting posture single armed are just Wrist of shaking hands it is curved lift, sitting posture ordinary grip wrist it is curved lift, sitting posture reverse grip wrist it is curved lift, stance ordinary grip behind wrist it is curved act and wrist around Circle.
In embodiments, taking exercise and/or move also includes leg exercises, includes but is not limited to:Sitting posture proposes heel, single leg is sat Formula carry heel, wave standing carry heel, standing proposes heel, single leg of standing proposes heel, the punching of bridge-type of going down on one's knees, stern, the jump of kneeling position deep-knee-bend, kneeling position deep-knee-bend, Rope hip is bent and stretched, the change of feet is jumped, lift knee is marked time, win on hanging type, alternately win on hanging type, heavy burden good morning formula, box horse, jump shuttle box, Jerk, turn over hard draw, preceding box horse, stern flesh hamstring are above carried, good morning formula, high-order snatch, clean and jerk, single leg is lifted firmly, forward lunge is interspersed, single Arm clean and jerk, one arm swing, single armed open the palm turn over, open the palm turns over, height turns over, height snatch, strength ladder, Romania it is hard lift, cantilevered Outburst upper arm, stiff legged dead weight lift, snatch are lifted firmly, snatch drawing, split snatch, straddle crouching, stiff legged dead weight lift, sumo are lifted firmly, vertical pendulum Act, width strength set, complete crouchings, Haake deep-knee-bend, split squat, side straddle are squatted, seat crouching, change of feet jump, forward lunge are squatted down, box depth Squat, turn over drawing, rear bow step, it is high-order after bow step, Frankenstein deep-knee-bend, it is preceding squat, sit crouchings, goblet deep-knee-bend, slightly squat down, single pin depth It is crouching, bow step spurt, thin space deep-knee-bend, Olympics deep-knee-bend, single leg barbell deep-knee-bend, the excessive deep-knee-bend of single armed, single armed side hard draw, excessive Deep-knee-bend, ballet deep-knee-bend, height turn over clean and jerk, scissors jump, single leg high case deep-knee-bend, sit crouchings, single leg straddle crouching, the box deep-knee-bend of rapidity, quickly Deep-knee-bend, straddle are turned over, sudden big stride forward is lifted, crouching of bearing a heavy burden is jumped, are born a heavy burden and endured hip crouching, the strange deep-knee-bend of wide stop spacing deep-knee-bend and pool.
In embodiments, taking exercise and/or move also includes abdominal exercise, includes but is not limited to:3/4 sit-ups, add High wind car, aerial bicycle, lateroflexion, bending elect, lie on the back go down on one's knees carry hip, rich fast ball volume abdomen, Russia's swivel, sitting posture volume abdomen, Silkworm cocoon type (cocoon), scroll is reversely above carried, lies on the back and intersects that elbow touches knee, hand embraces head volume abdomen, leg and takes ball for health volume abdomen, volume abdomen, dead Worm action, oblique volume abdomen, oblique side volume abdomen, double windmills stretching, ball for health volume abdomen, breast-stroke sit-ups, straight legs of lying on the back two rise, Allow and transmitted up to sit-ups, the figure of eight, under hip, windmill stretching, full swivel, inclined volume abdomen, Otis sit-ups, turn, face upward Crouch and sat election, sitting-posture body rotation, sit-ups, the person of excuting a law, stance lumbering (standing wood chops), single armed mistake of lying on the back Top deliverys, both arms interception of lying on the back, foot, Swiss ball swivel are touched, lies on the back to go down on one's knees and rolls up abdomen, heavy burden Swiss ball and leaned to one side and born a heavy burden Roll up abdomen.
A kind of method can be used together with the embodiment of exercising apparatus.This method can include entering by exercising apparatus Row is one or more to take exercise.User can pick up exercising apparatus, and their hand is placed on into an opening position, such as above paragraph In the position mentioned.User can perform physical exercise, the exercise mentioned in such as above paragraph.Once user completes exercise, use Their hand can be placed at same position by family, or move their hand so that their hand is placed on into the another of exercising apparatus Opening position, then carry out different exercises.Alternately, in both cases, with the phase that can have been carried out per family Same exercise.
The embodiment of exercising apparatus can be provided in the benefit of substantially homogeneous distribution of weight in whole device, such as exist From end to end on longitudinal direction, or on the horizontal direction from side to side.Substantially uniform distribution of weight causes user It can be come accurate by the way that their hand in longitudinal direction, horizontal direction or is placed at diverse location in the two directions Ground control is applied to her resistance on hand.Many regions suitable for handle structure can be provided the user on exercising apparatus.
In embodiments, the weight of exercising apparatus can unevenly be distributed.
The embodiment of exercising apparatus can provide the benefit of stackable property and storability.When exercising apparatus is with except heap When layout outside folded is stacked or stored, multiple exercising apparatus front and rear can be placed.When stacking or storage, exercising apparatus Compactly it can be in shared space.The embodiment of exercising apparatus can be provided in do not change or assembly weight or The benefit used in the case of the task of load-bearing device.When user is performed physical exercise with exercising apparatus, one-piece design causes user It is time saving and energy saving.

Claims (20)

1. exercising apparatus, including:
The first elongated framing component, the first substantially annular frame part of the first framing component restriction, described first Frame part surrounds the first open interior region and the second open interior region, and first frame part has neighbouring described the First inner perimeter of one open interior region and second open interior region, first inner perimeter is by first framework Component limits, and first frame part has the first outer perimeter limited by first framing component, first periphery Boundary and the first inner perimeter positioned in spaced relation;
First framing component has the first section, second section relative with first section, the first framework structure Part has the 3rd section, fourth section relative with the 3rd section, and first section and second section are by described in 3rd section separates with the 4th section;
The second elongated framing component, second framing component limit the second frame part, and second framing component is crossed over First open interior region, second framing component abut first framing component in its opposed end, and described the Two framing components separate first open interior region and second open interior region along its opposite side;
The 3rd elongated framing component, the 3rd framing component limit the 3rd frame part, and the 3rd framing component is in institute State adjoining first framing component, the 3rd framing component at first point of the interval on the first framing component and second point The second point is crossed from described first point, the 3rd frame part has with the first outer perimeter positioned in spaced relation With the 3rd inner perimeter at the 3rd section interval, the 3rd frame part has in the 3rd inner perimeter and the described 3rd The 3rd open interior region limited between section, the 3rd section extends to the second point from described first point, described 3rd frame part has the 3rd outer perimeter that is limited by the 3rd framing component, in the 3rd outer perimeter and the described 3rd Circumference positioned in spaced relation;
The 4th elongated framing component, the 4th framing component limit the 4th frame part, and the 4th framing component is in institute State the interval on the first framing component thirdly with first framing component, the 4th framing component are abutted at the 4th point Thirdly to cross at described 4th point from described with the first outer perimeter positioned in spaced relation, the 4th frame part tool There is the 4th inner perimeter with the 4th section interval, the 4th frame part has in the 4th inner perimeter and described the The 4th open interior region limited between four sections, the 4th section thirdly extend at described 4th point from described, institute Stating the 4th frame part has the 4th outer perimeter limited by the 4th framing component, the 4th outer perimeter and the described 4th Inner perimeter positioned in spaced relation;
3rd section is arranged to relative with the 4th section on first frame part;
3rd framing component is arranged on first section and second section and the 4th framing component Relatively;And
3rd open interior region is arranged to be opened on the 3rd section and the 4th section with the described 4th Interior zone is relative.
2. device according to claim 1, in addition to:
Wherein, first framing component, second framing component, the 3rd framing component and the 4th framing component It is aligned along public symmetrical plane.
3. the method according to claim 11, in addition to:
Wherein, the periphery of the part abutted with first framing component of second framing component is than the second framework structure The inner peripheral of part is longer.
4. device according to claim 1, in addition to:
Wherein, described device includes metal material.
5. device according to claim 1, in addition to:
Wherein, the weight of described device is between 3 pounds to 25 pounds.
6. device according to claim 1, in addition to:
Wherein, the density of described device is in 2.5g/cm3To 23g/cm3Between.
7. device according to claim 1, in addition to:
Wherein, the first framework structure described at least one periphery ratio in the 3rd framing component and the 4th framing component At least one periphery in part and second framing component is longer.
8. device according to claim 1, in addition to:
Wherein, the 3rd framework structure described at least one periphery ratio in first framing component and second framing component At least one periphery in part and the 4th framing component is longer.
9. device according to claim 1, in addition to:
Wherein, first inner perimeter, the first outer perimeter, the second inner perimeter, the second outer perimeter, the 3rd inner perimeter, the 3rd periphery At least one at least a portion in boundary, the 4th inner perimeter and the 4th outer perimeter is enclosed in polymeric material.
10. device according to claim 1, in addition to:
First framing component includes the bar Steel material with substantially consistent cross section profile.
11. device according to claim 10, in addition to:
First framing component includes substantially circular cross section profile.
12. exercising apparatus, including:
First, described first limits the first substantially annular frame part, the first open interior of first encirclement Region and the second open interior region, described first has neighbouring first open interior region and the second open interior area First inner perimeter in domain, first frame part have the first outer perimeter with the first inner perimeter positioned in spaced relation;
Article 2, the Article 2 limit the second frame part, and second framing component crosses over the first open interior area Domain, second framing component abut at its opposed end at the point of the separation of first inner perimeter of described first Described first, second framing component is along its opposite side by first open interior region and second open interior Region separates;
Article 3, the Article 3 limit the 3rd frame part, interval of the Article 3 in the outer perimeter of described first First point and second point at adjoining first framing component, the 3rd frame part has outside the 3rd inner perimeter and the 3rd Circumference;And
Article 4, the Article 4 limit the 4th frame part, and the 4th framing component is on first framing component Interval thirdly with abut first framing component at the 4th point, the 3rd frame part has the 3rd inner perimeter and the Three outer perimeters.
13. device according to claim 12, in addition to:
Wherein, described first, Article 2, Article 3 and Article 4 are aligned along public symmetrical plane.
14. the method according to claim 11, in addition to:
Wherein, the Article 2 with first framing component adjoining part periphery than the Article 2 inner peripheral more It is long.
15. device according to claim 12, in addition to:
Wherein, described device includes metal material.
16. device according to claim 12, in addition to:
Wherein, the weight of described device is between 3 pounds to 25 pounds.
17. device according to claim 12, in addition to:
Wherein, first inner perimeter, the first outer perimeter, the second inner perimeter, the second outer perimeter, the 3rd inner perimeter, the 3rd periphery At least one at least a portion in boundary, the 4th inner perimeter and the 4th outer perimeter is enclosed in polymeric material.
18. device according to claim 17, in addition to:
Wherein, the polymeric material surrounds at least one distinct faces region corresponding with handle structure of described device.
19. device according to claim 12, in addition to:
Described first, Article 2, Article 3 and Article 4 include the bar Steel material with substantially consistent cross section profile.
20. device according to claim 19, in addition to:
Described first includes substantially circular cross section profile.
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CN103492033A (en) * 2011-12-31 2014-01-01 安·雷利·莱尔 Multi-grip dumbbell
WO2014164920A1 (en) * 2013-03-11 2014-10-09 Mobius Enterprises Llc Functional training device
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