CN107073309A

CN107073309A - Core muscles train apparatus and method

Info

Publication number: CN107073309A
Application number: CN201580030311.5A
Authority: CN
Inventors: 理查德·乔治·赛勒布里尼; 斯蒂芬·J·纳什; 吉拉德·T·科尔
Original assignee: Individual
Current assignee: Individual
Priority date: 2014-05-09
Filing date: 2015-05-08
Publication date: 2017-08-18
Also published as: EP3140015A4; WO2015168802A9; CA2948190A1; CA2887190A1; EP3140015A1; US20170144018A1; WO2015168802A1

Abstract

A kind of core muscles training apparatus and method are described.The beam that the equipment includes being dressed by user has, and paired resistance lead is slightly above at hip in the opposite side of user's waist is connected to beam tool.Resistance is applied by resistance lead for the active force that is applied by user, with the participation and activation of stimulation target muscle.By regulation put on resistance lead resistance direction and amount, can be with control targe muscle the need for.Equipment is trained further to provide diversity in its workable environment according to the core muscles of the embodiment of present disclosure.The equipment can for example be used when user is in static position, or can be used in dynamic function motion process.

Description

Core muscles train apparatus and method

Technical field

The present invention relates to take exercise and training system field, more particularly to a kind of equipment trained for core muscles and side Method, it is particularly important to be improved for exercising for the trunk with all-around exercises.

Background technology

" core muscles " are to extend along the length of trunk (trunk) and trunk (torso) to stabilize backbone, pelvis and shoulder One group of muscle of shoulder blade band.The muscle formation is in oblique abdomen region, lower back portion and intergluteal area.These muscle provide solid base jointly Plinth can realize extreme forceful motion to support suitable body alignment or posture, contribute to control motion, energy to transmit, The ability that body wt offsets and moved along any direction.So, the benefit of the core is strengthened for exercising for the trunk and body Motion is important for improving, and is basic function body-building and development for developing for daily life and conventional activity High-caliber sports performance.

Intensity, power, speed, rapidity, agility and concertedness are to the performance in nearly all sports and activity For be all vital, all these core muscles depending on body.The institute of the upper lower body of body core muscle connection There is motion.The strength limbs that efficiently motion needs power to be transmitted by body to realize maximum under extreme case accelerate.This power Transmission be usually connected much good relevant with upper lower body.Therefore, by strengthening core muscles, solid unit, Neng Goufa are formed Power is simultaneously transferred to arm by power from leg by trunk.The summation of these integrated power triggers optimization to accelerate.This be known as motion contact or Kinematic chain principle.In some main sports, the transmission of this power is particularly critical, including baseball, golf, basket Ball, hockey, football and tennis.

For those reasons, the exercise and training of this body have concentrated on development and keep strong core muscles.This The core enhancing of sample, which is taken exercise, to be developed and based on the participation and activation for realizing core muscles function.Typically, it is such Exercise is static and is related to many technologies, including disturbance training and neuromuscular promote, to activate and integrate core muscles control System, motion and stability.For example, resistance band, the use of ball for health and balance plate have been used for orienting and isolate specific core flesh Meat group.

Exercise device has also been described for oriented nucleus muscle.For example, U.S. Patent Publication No.2013/ 0095987 describes a kind of exercise device, and strength training and core body-building are combined into an exercise module.The equipment is described For comprising compressible member, compressible member is by durability shell and the Inner Constitution comprising liquid gel or gas.Include liquid The compressible member of body or gel can be changed to allow changes maintenance level when performing and taking exercise.When the equipment was being taken exercise When being used in journey or when compressible member is dressed by exercisor, in the exercise based on resistance, (it needs exercisor to make With core muscles keep balance and correct form) implementation procedure in, compressible member causes physical instability.But, it is described Equipment concentrates on the muscle of belly, back and buttocks, without stimulating rotation demand, thus ignores the ginseng of the horizontal oblique abdominal muscle of core With.Correspondingly, the equipment does not provide multidirectional stimulation, particularly along the stimulation of the surfaces of revolution.

United States Patent (USP) No.7,833,140 describe a kind of core resistance equipment, including resistance trolley, and it is for example fastened to user Wrist and thigh, to provide linear resistance between two connecting portions with user.When user moves or rotates, extreme hair Raw motion will produce direct power on conversely extremely, which increase the participation and contraction of all intrinsic core muscles, so that Make the upper and lower extreme connection under resistance.Flesh in core muscles is enhanced for stabilizing the controlled resistance of opposite limb motion Meat is participated in, and helps to maintain gravitational equilibrium and stable state center.Although described resistance devices provide surfaces of revolution stimulation really, But the equipment uses heavy and be not easily adapted for dynamic function motion or physical culture is specially taken exercise.

The purpose for providing these background informations is, the possibility that published application people is believed information related to the present invention. This is not an admission that or thought：Any information above constitutes the prior art for the present invention.

The content of the invention

Disclosed herein is to be related to the exemplary embodiment that core muscles train apparatus and method.According to present disclosure One side, a kind of core muscles training equipment is described, including：

The beam for intending being dressed by user has, and the beam tool is suitable to compatibly fasten around the waist and belly of user；With

Paired resistance lead, it includes first end, each first end of the paired resistance lead can user waist The opposite side of belly is attached to the beam tool, and the resistance lead is suitable to apply for applying active force by user at the second end Row resistance；

Wherein, when applying the resistance by the resistance lead, the participation and activation of core muscles are stimulated.

Equipment is trained according to a kind of core muscles on the other hand, are described, including：

The beam for intending being dressed by user has, and the beam tool is suitable to compatibly fasten around the waist and belly of user；

Ribbon, it is on the outer surface that the beam has, for fastening the beam tool around user's waist and belly；

At least one pair of connector, it is secured to the ribbon on the outer surface of the beam tool；With

Paired resistance lead, it includes first end, and each first end of the paired resistance lead can be attached to described Beam tool outer surface at least one pair of described connector so that the paired resistance lead user waist and belly it is opposite Side is fastened to the beam tool, and the resistance lead is suitable to implement resistance for applying active force by user at the second end；

According to another aspect, a kind of core muscles training system is described, including：

The equipment described in embodiment according to present disclosure；With

The paired resistance lead that can be changed, it has different resistance tensionings (resistancy tension)；

Wherein, each pair resistance lead can change the resistance that user is applied in change.

According to another aspect, a kind of method trained for core muscles is described, including：

Equipment described in embodiment according to present disclosure is provided, wherein beam tool by user's wearing and it is described into To the second end of resistance lead grasped by training partner；With

Resistance is put on the paired resistance lead to stimulate the participation and activation of core muscles；

Wherein, the application direction of the resistance is adjusted by the way that the resistance lead is positioned relative to user.

Equipment described in embodiment according to present disclosure is provided, wherein beam tool by user's wearing and it is described into To resistance lead the second end be fixed to static fixture；With

Apply active force to stimulate the participation and activation of core muscles to the paired resistance lead；

The application direction of the active force is wherein adjusted relative to the positioning of the resistance lead of the fixation by user.

According to further aspect, the method described in embodiment according to present disclosure can be static in user Used in position fixing process and in user's dynamic function motion process.According on the other hand, according to present disclosure Embodiment described in method can be used in the special dynamic function motion process of physical culture of user.

Brief description of the drawings

By the detailed description of below with reference to accompanying drawing, these and other features of the invention will be apparent.

Fig. 1 is the perspective view of the equipment of the embodiment according to present disclosure, exemplifies the outer surface of beam tool and has dimension can Firm hasp (Velcro) fastening structure；

Fig. 2 is the perspective view of the equipment of the embodiment according to present disclosure, exemplifies the outer surface of beam tool and has buckle Press from both sides (buckle clip) fastening structure；

Fig. 3 is the perspective view of the equipment of the embodiment according to present disclosure, exemplify beam tool outer surface show it is many Individual connector；

Fig. 4 is the perspective view of the equipment of the embodiment according to present disclosure, wherein, beam tool is configured to vest；

Fig. 5 is the perspective view of the equipment of the embodiment according to present disclosure, and the equipment is fastened in resting position User waist and belly；

Fig. 6 is the perspective view of the equipment of the embodiment according to present disclosure, and the equipment is fastened in dynamic function The waist and belly of user in motion process；

The equipment that Fig. 7 perspective illustration shows Fig. 5 of the embodiment according to present disclosure, the equipment is suitable to by instruction Practice partner to use；

The equipment that Fig. 8 perspective illustration shows Fig. 5, the equipment is used suitable for static state；

Fig. 9 A and 9B are the perspective views of the equipment of the embodiment according to present disclosure；

Figure 10 A and 10B are being in the open position for the equipment according to Fig. 9 A and 9B of the embodiment of present disclosure (10A) and closed position (10B) perspective view；

Figure 11 A and 11B are the perspectives of the corresponding end of equipment according to Fig. 9 A and 9B of the embodiment of present disclosure Figure, the equipment is configured to around user's body fastening beam tool；

Figure 12 A, 12B, 12C, 12D, 12E are the perspective views of the equipment of the further embodiment according to present disclosure, Wherein, Figure 12 A are the perspective views of the outer surface of equipment, and Figure 12 B are the perspective views of the inner surface of equipment, and Figure 12 C are according to this public affairs The separate views of the closing organ of the specific embodiment of content are opened, Figure 12 D and 12E are the figures of the embodiment according to present disclosure The side view and perspective view of " shell hole " type closing organ shown in 12C；With

Figure 13 is the schematic diagram of the grid of the exercise plan for the equipment of the embodiment according to present disclosure.

Embodiment

Definition

Unless otherwise defined, otherwise all technologies as used herein and scientific terminology are respectively provided with the technical field of the invention The identical meanings that middle those of ordinary skill is generally understood that.

Term " about " as used herein refers to about ± 10% change based on set-point.It should be understood that such change Always exist in any given value provided herein, regardless of whether specifically referring to.

Train equipment to be based on according to the core muscles of present disclosure stimulates core muscles to orient (targeted) mode Thinking.According to the embodiment of present disclosure, described equipment allows the motion that resistance is controllably put on to user.Pass through Resistance tensioning (resistance tension) is controlled, the embodiment of present disclosure allows directed working loads being added to core Muscle or alternately user optimization is conducive to move.For example, be applied in by the particular moment reduced in motor pattern Resistance is tensioned, and the preferred participation and arrangement of time (timing) of core muscles are strengthened by promoting user optimization to move.

According to the embodiment of present disclosure, the equipment includes：The beam tool dressed by user, paired resistance lead exists The opposite side that user's waist is slightly above hip is connected to the beam tool.By the resistance suture introducing needle to applying effect by user Power and apply resistance, with the participation (recruitment) of stimulation target muscle and activation (activation).

The design of the equipment allows to stimulate core flesh along all faces (including horizontal plane, vertical plane, side and surfaces of revolution) Meat.Resistance, which applies direction, to determine which muscle stimulated.According to specific embodiment, drag direction can be by positioning relative to user Resistance lead and control.For example, when applying resistance along the surfaces of revolution, the equipment stimulates rotation demand, and it preferably has core Transverse abdominal muscle (transversus abdominus muscle) is participated in.In this manner, the equipment of present disclosure allows with fixed Core muscles are stimulated to timing mode.Similarly, the amount of the resistance of resistance lead is applied in by regulation, will be adjusted to mesh Mark the demand and exercise intensity of muscle.Therefore, the equipment allows to need to adjust stimulus intensity for user.

Beam has and is combined in the resistance lead that user's body is disposed per side, it is allowed to apply resistance around user's waist and belly (midsection) it is distributed；In this way, make user's body pivot (hinge) trend when applying resistance to minimize.On the contrary, Resistance ensures the upper and lower part holding connection of user's body around the progress distribution of user's waist and belly and kept in whole process is tempered Correct body gesture.By keeping this connection, formed to the multi-direction demand of core muscles specially to stimulate core muscles The participation and activation of function.

According to the embodiment of present disclosure, resistance lead can be adjusted as needed around the position of user's waist and belly.Example Such as, it may be desirable to which lead is positioned to the front and rear portions of user's body rather than the opposite side of user's body.In this way, hinder Power applies direction and can changed.In such embodiments, beam tool can be adapted to allow that resistance lead is attached with multiple connectors It is connected on the diverse location around user's body.According to other embodiments, beam tool simply can slidably revolve around user's waist and belly Turn to adjust position of the resistance lead relative to user's body.

Equipment is trained further to provide diversity in its workable environment according to the core muscles of present disclosure.Institute State equipment for example can use when user is in static position.But, due to the design of its accessible (unencumbered), institute Stating equipment can also use in dynamic function motion.In addition, according to specific embodiment, the equipment can be special in dynamic physical culture Used in activity, for example and be the activity related with tennis to basketball, hockey, football, golf without limitation.Moreover, According to other embodiments, the equipment can be used in such as dancing and wushu training.So, according to the equipment of present disclosure Broad range of various training programs are can be applied to, it may include：Rehabilitation, general fitness project, reinforcing training athlete, With even dynamic art of acting training.

Equipment

Referring now to accompanying drawing, wherein identical/similar reference indicates identical or substantially similar part in many figures, Fig. 1 to 4 and 9 to 12 exemplifies the perspective view of the equipment 1,100,200 according to the embodiment of present disclosure.Equipment 1,100, 200 beams for including intending being dressed by user have 5,110,205.Beam tool 5,110,205 is suitable to compatibly fasten around user's waist and belly And comfortably various forms can be taken to be adapted to for user.For example, according to specific embodiment, beam tool can take the form of band 5,205, its Reliably fastened (Fig. 1 to 3 and 9 to 12) around user's waist and belly.In other embodiments, beam tool can take the shape of vest 110 Formula (Fig. 4).

Beam has 5,110,205 and is made up to ensure that beam tool 5,110,205 is accorded with of personal (body-forming) material of elasticity Close the shape of user's body, at the same have it is sufficiently resilient to bear to use when the elastic force that is applied in.Beam tool 5,110,205 enters one Step is configured to the position being maintained at when in use on user's body so that beam tool 5,110,205 will not when there is resistance application Around user's body skew.Correspondingly, in certain embodiments, beam tool 5,110,205 is enough to make around use by coefficient of friction The material that the sliding of family body is minimized is made.Such material is well known in the prior art, is generally included fine comprising elasticity The fabric of dimension, for example, neoprene, spandex (spandex), Lycra^TM(Lycra^TM) and combinations thereof.According to the disclosure The specific embodiment of content, non-slip material can put on such elastic fabric, further to make equipment surround user's waist abdomen The sliding or motion in portion are minimized.According to such embodiment, silicones (silicone) can put on beam tool inner surface with Minimize sliding.

According to the embodiment of present disclosure, beam tool may include multiple panels, and the multiple template is attached together, with shape Have (Figure 10 A and 10B) into the complete beam for meeting body.According to other embodiments, beam tool 205 may include single piece, the list One is shaped to meet user's body (Figure 12 A and 12B).According to the specific embodiment of present disclosure, have using single beam 205 may be such that the weakening of halved tie tool material is minimized.

The retention mechanism having in beam on 5,110,205 ensures that beam tool 5,110,205 can be tight securely around user's waist and belly Gu it is in place.Retention mechanism can be adjustable, and specific user is dimensionally adapted to allow beam to have 5,110,205.Specific In embodiment, as shown in Fig. 1 to 4 and 9 to 12, retention mechanism includes ribbon 15,220, and ribbon 15,220 can be by existing Known various fasteners 20,275 are fastened in technology, such as including Velcro 20,222 (as shown in Fig. 1 and 12) and Buckle pressed from both sides for 22 (as shown in Figure 2,3 and 4).According to further embodiment (as shown in figures 11 a and 11b), beam tool 5 is at its end Include Velcro extension 55 at portion, to allow beam tool is wound around user's trunk and fastened in place.According to specific Embodiment, beam tool 5 may include the various combinations of this retention mechanism.For example, as shown in Figure 9A and 9B, equipment 1 may include：Dimension Can firm hasp extension 55 and the combination for fastening the ribbon of (overtop) on top.In a further embodiment, retention mechanism Extra fastening band 60 is may also include to strengthen safety.According to other embodiments, as shown in Figure 12 A, 12C, 12D, fastening machine Structure can be reduced to hook fastener 275, and it is attached at the end of ribbon 220, for being inserted into the cooperation end of ribbon 220 In corresponding " shell hole " 250 that is separately sewed with preset distance, so that by beam tool 205 with desired size according to hook-shaped mode Fasten.According to specific embodiment, the equipment may include the combination (figure of hook fastener and Velcro fastening mechanism 12B)。

According to specific embodiment, ribbon 15 includes one or more bands having fixed to beam outside 5, to be carried to beam tool 5 For structural support.According to such embodiment, ribbon band 15 includes having the smaller material of 5 elasticity, such as brocade or Buddhist nun than beam Dragon, to provide structural support.Ribbon 15 can regularly be put on by having the 5 any number of constructions for providing structural support to beam Beam tool 5.For example, as shown in Fig. 1 to 4 as shown in embodiment, ribbon 15 can have in 5 length in beam flatly regularly to be applied Plus.In other embodiments, for example, as shown in Figure 10A and 10B shown in embodiment, the surface that ribbon 15 can have 5 along beam exists Difference vertically regularly applies to provide structural support.In a further embodiment, ribbon 15 can be according to vertical and water The combination that prosposition is put regularly applies.According to the specific embodiment of present disclosure, as seen in figs. 12 a and 12b, ribbon 230 Amount can minimize, and be attached on an internal surface beam tool 205 so that halved tie tool material weakening minimize.Such In embodiment, the amount of suturing part 260 (such as ribbon 230 to be attached into beam tool 205) can be further minimized to beam tool 205 On strategic orientation position, make halved tie have material weakening be further minimized.

At least one pair of connector 25,225 be arranged on beam have on 5,110,205 outer surface with allow to be attached to resistance Lead 30.As shown in Fig. 1,3,10A and 10B and 12A as shown in embodiment, connector 25,225 is tied needed for being secured to offer The ribbon band 15,220 of structure support, so that it is guaranteed that connector 25,225 remains fastened to beam under applied resistance in use Tool 5,110,205.Paired connector 25,225, which is located at beam, to be had on 5,110,205 outer surface, to allow paired resistance to draw Line 30 is attached to beam around user's waist in the opposite gusset of user's waist and belly and has 5,110,205.According to specific embodiment (Fig. 1 and 9 To 12), beam tool 5,110,205 may include a pair of connectors 25,225.As shown in Figure 3, other embodiments may include to be arranged on Beam has the multipair connector 25 on 5 outer surfaces, and thus multiple attachment points can be used for attachment resistance lead 30.In this way, pass through Individual equipment 1 is adaptable to different user.

As shown in Figures 5 and 6, paired resistance lead 30 is suitable to be attached to corresponding connectors 25 in first end.Each resistance Power lead 30 can be either tied to simply by the cyclization of corresponding connectors 25 corresponding connectors 25 or, in other embodiments In, each end of resistance lead 30 can adapt to releasable hookup, such as single or double acting door folder, lobster folder, shackle or any quick The hookup of type is released, to allow releasably to be attached to corresponding connectors 25.The opposite end of resistance lead 30 keeps vacant, And it may be adapted to for applying active force by user 45 and implementing resistance.According to specific embodiment, for example, resistance lead 30 Free end can be adapted and apply resistance beneficial to being firmly grasped from training partner 50 with the user 45 to wearing beam tool 5.For example, it is described from Ring (as shown in Figure 7) can be formed by end, or handle can be equipped with to be manipulated by training partner 50.Implement other In example, the free end of resistance lead 30 may be adapted to be fixed to static fixture, such as wall OR gate, wherein by user for static Fixture apply active force and implement resistance (Fig. 8).In such embodiments, equipment 1 can be adapted with by individual consumer Use, aided in without training partner 50.

Resistance lead 30 acts on for user and provides resistance, and including damping material, such as resistance tube (resistance Tubing), typically it is made up of latex rubber.According to the other embodiments of present disclosure, resistance lead can be by silicones system Into.Resistance lead 30 can be set according to various resistance modes (such as tensile strength), depending on desired resistance intensity.According to Some embodiments, resistance lead 30 provides enough elasticity, and it can implement vibration and wave motion in actuating to user, and in this way Further effect of stimulation is provided a user in such as neuromuscular level.

Resistance lead 30 can be set further according to various length, depending on desired specific fitness project.According to The embodiment of present disclosure, the embodiment used especially by training partner, the long enough of resistance lead 30 is with training partner With with providing enough distances between user, so as to provide a user the accessible motion of wide scope.In this way, equipment 1 can be Used in dynamic function motion process and during physical culture special events.In other embodiments, shorter length can be used The resistance lead 30 of degree, in favor of being used for example in static position or during the exclusive use without training partner. According to the embodiment of present disclosure, the length of resistance lead 30 is between about 0.5 to about 3 meter.In other embodiments, resistance The length of lead 30 is between about 1 to about 3 meter.In a further embodiment, the length of resistance lead 30 is at about 2 to about 3 meters Between.

System

According to specific embodiment, equipment 1 can be arranged to the system that can need to customize according to user.Especially, the system System may include equipment 1, and equipment 1 is the replaceable annex that can be assembled as needed.In such embodiments, the system It may include various groups of beam tool 5 and replaceable paired resistance lead 30 (there are different resistances to be tensioned, and/or length for it) Close, wherein each pair resistance lead 30 can be changed is applied in the resistance and specific activities suitable for being participated in of user to change Or training program.In other embodiments, the system can also include：Replaceable attachment, suitable for making resistance lead 30 Free end adapt to handle, for training partner, or the attachment for independently being used for user fixed to static fixture.

Operating method-- orientation muscular irritation

The operation for the equipment 1 for being either used in conjunction with training partner or being independently operated, present disclosure by user is abided by From identical principle.Correspondingly, by reference picture 7, but it need not be confined to this specific embodiment.As illustrated, beam tool 5 surrounds user 45 waist and belly fastening, the free end of resistance lead 30 is grasped by training partner 50.Apply in the following manner or unclamp resistance： Resistance lead 30 is positioned relative to user 45 by training partner 50 and applied or reduce for the motion of user 45 and be desired Resistance levels.Especially, resistance lead 30 applies the direction of resistance relative to the true directional user 45 of positioning of user 45.For example, By the position for the free end for raising resistance lead 30, more vertical resistance will put on user 45.By reducing resistance lead The position of 30 free end, will produce more horizontal resistance.Needed producing rotation to stimulate the participation of core (to be preferably horizontal abdomen The participation of flesh) when, side force can be applied by being pulled in one of described free end simultaneously.In this way, present disclosure Equipment 1 allows to carry out controlled stimulation to core muscles with the oriented approach corresponding to user movement.Similarly, applied by adjusting The amount of the resistance of resistance lead 30 is added on, regulation target muscles are needed and exercise intensity.In the particular moment pine of motor pattern Open or reduce resistance, can further be conducive to the optimization campaign of user.In this way, the need for equipment 1 allows for user 45 Adjust intensity, arrangement of time and the direction of the stimulation.

According to specific embodiment, the position of resistance lead 30 can change the class that the resistance of user is put on further change Type and direction.For example, two resistance leads 30 can be attached to connector 25 on user's body side, by resistance goal-setting To user's body specific region.In other embodiments, position and use of the user relative to trainer and/or static fixture The exercise or the type of motion that family is being participated in can change the type for being applied in resistance and direction.In this way, it is possible to expect, this The equipment 1 of disclosure can be used for the various exercise events that can be specially developed according to user's needs and preference.

The equipment 1 of present disclosure also provides flexibility in its workable environment.According to specific embodiment, equipment can Used when user 45 is in static position (Fig. 5).For example, user 45 can be located at motion neutral position, resistance is by training partner 50 apply.In order to keep balancing for resistance, the muscle of the core muscles of user participates in being stimulated with oriented approach.In other realities Apply in example, equipment 1 may be adapted to use (Fig. 6 and 7) in dynamic function motion process.Especially, the design of equipment 1 is to user 45 Broad range of motion is provided to allow user 45 to move freely when resistance applies.As shown in Figure 7, resistance lead 30 is in instruction Practice and provide enough distances between partner 50 and user 45 to allow uncrossed dynamic function to move.In addition, according to specific reality Example is applied, equipment 1 can be used during dynamic physical culture special events, be for example and without limitation and basketball, hockey, foot The activity related to tennis of ball, golf.Moreover, the embodiment of present disclosure can make in dynamic art of acting training process With for example, various forms of dancings (break dancing, social dancing, innovation/modern dance), wushu, etc..

Using

The diversity that the equipment 1 of present disclosure is provided allows it to be used in broad range of various training programs, and it can Including：Rehabilitation, general fitness project, exercise therapy, reinforcing training athlete and dynamic art of acting training.Especially, Equipment 1 can be applied to during static and various dynamic movings, and this allows to develop the training course for being related to equipment 1.For example, It is contemplated that equipment 1 is applied in special project, such as progressive training program and physical culture specialized training project.And further may be used To expect, it is related to equipment 1 in family gymnasium or gymnasium fitness project.In addition, equipment 1 is during physical culture special events The diversity of application provides the core training that can be customized to particular athletic activity.

It is contemplated that any embodiment discussed herein can be implemented for any method or part of the present invention, phase It is anti-as the same.In addition, the part and kit of the present invention can be used for the method for realizing the present invention.

Described herein of the invention is better understood from order to obtain, the example below is proposed.It should be understood that these examples are anticipated In the exemplary embodiment of the description present invention, rather than the scope of the present invention is limited in any way.

Example

Example 1：The special static core training project of user

The equipment of present disclosure is applicable to the various life styles being designed to solve user and body building demand Individual training project.As shown in Figure 8, the equipment may be adapted to static application, wherein user's wearing beam tool and by free end Fixed to static fixture, such as wall OR gate.In such an application, the power of user kernel is put on by user relative to solid The position of fixed end, the active force applied by user and user participate in the type of exercise therein and determined.

User is conducted through personalized exercise routine, and personalized exercise routine includes corresponding to the forging for tempering basic plan Refine grid (as shown in Figure 13).User is conducted through each quadrant of the grid, in the quadrant, and user will perform The exercise that target is directed to desired core muscles region and specially designed.

Specific training, repeat, user relative to fixing end (being indicated in fig. 13 by X) positioning and grid quadrant, And resistance lead beam tool on positioning, be all the exercise event according to design by the variable of user's control, wished with realizing The core training of prestige.

The disclosure of all patents, patent application, publication and data base entries cited in this patent document Specifically be incorporated herein by reference of text herein, its degree being incorporated to as each such single patent, patent application, Publication and data base entries are specific and individually indicate and be incorporated by reference into like that.

Although the present invention is described with reference to particular specific embodiment, but, its various modification is not It will will be apparent to those skilled in the art in the case of the spirit and scope of the present invention.It is all such to ability Obvious modification is intended to be included in the appended claims for field technique personnel.

Claims

1. a kind of core muscles train equipment, including：

2. core muscles according to claim 1 train equipment, wherein,

The beam tool is band.

3. core muscles according to claim 1 train equipment, wherein,

The beam tool is vest.

4. core muscles according to any one of claim 1 to 3 train equipment, further comprise：

On at least one pair of connector, the outer surface for being arranged on the beam tool, for the paired resistance lead to be attached into institute State beam tool.

5. core muscles according to any one of claim 1 to 3 train equipment, wherein,

The beam tool includes the multipair connector being arranged on the outer surface of the beam tool, and plurality of attachment potential energy is enough in It is attached the resistance lead.

6. core muscles according to any one of claim 1 to 5 train equipment, further comprise：

Ribbon, it is on the inner surface of beam tool or outer surface, for providing structural support to beam tool.

7. the core muscles training equipment according to claim 4 or 5, further comprises：

Ribbon, it is on the outer surface that the beam has, wherein the connector is secured on the outer surface having in the beam The ribbon.

8. core muscles according to any one of claim 1 to 7 train equipment, wherein,

The beam tool includes elastomer.

9. core muscles according to claim 8 train equipment, wherein,

The elastomer is selected from by the following group constituted：Neoprene, spandex, Lycra^TMAnd combinations thereof.

10. core muscles according to any one of claim 1 to 9 train equipment, wherein,

Second end of the paired resistance lead is suitable to promptly dress the beam tool so that resistance to be put on by training partner User.

11. core muscles according to claim 10 train equipment, wherein,

Second end of every resistance lead includes handle.

12. core muscles according to any one of claim 1 to 9 train equipment, wherein,

Second end of the paired resistance lead is adapted for secure to static fixture, wherein, by user for described static Fixture apply active force and implement the resistance.

13. a kind of core muscles train equipment, including：

Ribbon, it is on the outer surface of beam tool and/or inner surface, for providing structural support to beam tool；

14. core muscles according to claim 13 train equipment, wherein,

The beam tool is band.

15. core muscles according to claim 13 train equipment, wherein,

The beam tool is vest.

16. the core muscles training equipment according to any one of claim 13 to 15, wherein,

The beam tool includes elastomer.

17. core muscles according to claim 16 train equipment, wherein,

18. the core muscles training equipment according to any one of claim 13 to 17, wherein,

19. core muscles according to claim 18 train equipment, wherein,

Second end of every resistance lead includes handle.

20. the core muscles training equipment according to any one of claim 13 to 17, wherein,

21. a kind of core muscles training system, including：

Equipment according to any one of claim 1 to 20；With

The paired resistance lead that can be changed, it has different resistance tensionings；

22. core muscles training system according to claim 21, further comprises：

Exercise event.

23. a kind of method trained for core muscles, including：

The equipment according to any one of claim 1 to 20 is provided, wherein beam tool is dressed and described paired by user The second end of resistance lead grasped by training partner；With

24. method according to claim 23, wherein,

The resistance applies in horizontal plane, vertical plane, side or the surfaces of revolution, so as to stimulate core muscles with oriented approach.

25. the method according to claim 23 or 24, wherein,

Apply the resistance during the static positioning of user.

26. the method according to claim 23 or 24, wherein,

Apply the resistance during user carries out dynamic function motion.

27. method according to claim 26, wherein,

The dynamic function motion is physical culture special events.

28. a kind of method trained for core muscles, including：

The equipment according to any one of claim 1 to 20 is provided, wherein beam tool is dressed and described paired by user Resistance lead the second end be fixed to static fixture；With