CN211752156U - Dynamic resistance training equipment - Google Patents
Dynamic resistance training equipment Download PDFInfo
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- CN211752156U CN211752156U CN202020221035.9U CN202020221035U CN211752156U CN 211752156 U CN211752156 U CN 211752156U CN 202020221035 U CN202020221035 U CN 202020221035U CN 211752156 U CN211752156 U CN 211752156U
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Abstract
The utility model discloses a training of dynamic resistance is equipped, including fluid container and fixing device, fluid has in the fluid container, supply has in the fluid container fluid free flow's space, fixing device with fluid container fixed connection, fixing device be used for with fluid container fixes on the human body. The utility model provides a dynamic resistance training is equipped, can provide uncertain dynamic resistance in carrying out any environment such as technical action training including the sportsman, increase "unstable factor"'s nuclear core area strength training in the training through technical action, progressively promote human nuclear core area stability and strength when the technical action training improves the motion technique, can constantly improve the action quality, make the power qualitative perfect more and consolidate, make the action reach degree of automation, improve the stability of the technical action of sportsman completion under uncertain dynamic resistance.
Description
Technical Field
The utility model relates to a training equips the field, especially relates to dynamic resistance training equipment.
Background
Strength quality refers to the ability of the human neuromuscular to resist or overcome resistance, which is the basis of all motor qualities. The trunk stability strength refers to the strength of the muscle group around the trunk, which plays an important role in the trunk stability of the human body. The improvement of trunk stability can effectually ensure that human body becomes an organic whole in the motion process organism, guarantees the effective transmission of energy or power when accomplishing the action, guarantees high-quality completion action.
The stability of the core area is to control the stable postures of the muscles of the pelvis and the trunk part during movement, create a fulcrum for the movement of the upper limb and the lower limb, coordinate the exertion of the upper limb and the lower limb and optimize the generation, transmission and control of the strength. The stability of the core area is increased, and the power loss in the power transmission process of the upper and lower limbs can be reduced, so that the power expression is more sufficient and effective. The 'unstable factor' added in the core area strength training, namely the core area stability training, becomes a key for analyzing the relationship between the core area strength and the traditional strength training, and the added unstable factor not only increases the difficulty of the strength training, but also adds a new training means for the traditional strength training.
The sport technique is a method for finishing sports actions by human bodies and is an important constituent part of athletic ability. The core area training is based on the power chain theory, in the process of completing technical actions, the limbs participating in the actions are connected into a chain, each part of the body participating in the action completion is a link on the chain, the completion of the technical actions is realized by means of momentum transfer among all the links, the strength of the core area is that the momentum plays a role of the core area in the transfer process of the power chain, and the core area plays a role of a pivot for starting and stopping in the momentum transfer process of the upper and lower limbs. The firm and stable core area stability can effectively transmit the force from the ground to the upper limbs so as to achieve the effect of maximum acceleration or deceleration on the upper limbs or the held instruments, and also can transmit the momentum of the upper limbs to the lower limbs so as to adjust the action force of the muscle groups of the lower limbs on the ground, thereby improving the coordination work efficiency between the upper limbs or the technical actions, so the core area force training highlights the characteristics of improving the force transmission, coordination combination and muscle control capability, and embodies the novel concept that the whole body is integrated and multiple muscle groups simultaneously participate in the movement in multiple dimensions.
The existing method for increasing 'unstable factors' in core area strength training mainly adopts the following steps: the training of the suspension belt is to suspend part or all of the body by a sling, and the support reaction force formed by the suspension belt in continuous change is used as an unstable factor to force the body to continuously adjust the unstable body state so as to achieve the purpose of improving the nerve-muscle proprioception.
However, the existing various training methods with the added unstable factors cannot be applied to the special technical training of athletes, the strength training of the core area with the added unstable factors is generally arranged in a physical training class, so that the training time of the athletes is increased, and the strength training of the core area cannot be effectively combined with the technical training. After the strength of the athlete changes in the core area, the athlete needs to adjust the motion technology again, and particularly when the athlete is used for technical training of gymnastics, diving, trampolines and other items which are difficult to beautify, after the exercise skill reaches the consolidation stage, the athlete needs to refine under the consolidation exercise, so that the motion quality is continuously improved, and the power qualitative is more perfect and consolidated. Also, the increased synchronization of core power and technical movements is beneficial to the continuous consolidation of the athlete's movements.
In addition, existing training devices cannot be effectively integrated with specialized technical actions. Most of the exercises are general core area strength and stability, and even if the exercises similar to special technical motions are designed, the exercises cannot be combined with related special equipment (such as a trampoline, a diving machine and the like). Thus, the athlete is performing the training in a non-interfering environment, and during the actual playing field competition, there is an uncertain factor impacting the muscle in an uncertain manner to resist the muscle from exerting force. If the core area training cannot be performed by combining special technical actions all the time, the technical actions of the athletes on the playing field cannot achieve the expected effect, and the playing of the competitive ability is influenced.
SUMMERY OF THE UTILITY MODEL
The utility model aims at providing a dynamic resistance training is equipped, can provide uncertain dynamic resistance in carrying out any environment such as technical action training including the sportsman, increase the nuclear core area strength training of "unstable factor" in through technical action training, progressively promote human nuclear core area stability and strength when the technical action training improves the motion technique, can constantly improve the action quality, make the power qualitative perfect more and consolidate, improve the stability of the technical action of sportsman completion under uncertain dynamic resistance.
In order to achieve the above purpose, the utility model adopts the following technical scheme:
the utility model discloses an anti training equipment that hinders of developments, including fluid container and fixing device, fluid has in the fluid container, supply has in the fluid container fluid free flow's space, fixing device with fluid container fixed connection, fixing device be used for with fluid container fixes on the human body.
The utility model has the advantages that: the fluid container is fixed on a human body through the fixing device, a space for free flow of fluid is arranged in the fluid container, the fluid in the fluid container can freely flow in the fluid container along with the movement of the human body, the fluid can randomly flow in the fluid container in a non-directional and non-timing manner, uncertain dynamic resistance is provided for the human body, core area strength training of increasing 'unstable factors' is performed in technical action training, the stability and the strength of the core area of the human body are gradually improved while the movement technology is improved in the technical action training, the action quality can be continuously improved, the power qualitative is more perfect and consolidated, and the stability of technical action of athletes under the uncertain dynamic resistance can be improved due to the existence of the non-directional and non-timing dynamic fluid resistance. Simultaneously, fluid container and fixing device can set up the device of different weight, different positions according to individual ability and demand, not only can train to sportsman's specific part, also can carry out the recovered exercise of pertinence muscle to the patient that is in recovered phase, carry out core zone stability and strength training to ordinary people and be applicable equally, can satisfy different crowds' demand.
Further, the fluid is water.
The beneficial effect of adopting the further scheme is that: the water has good economical efficiency, no toxicity and harm, and the viscosity of the water is small, thereby being beneficial to free flow in the fluid container and providing uncertain dynamic resistance for human bodies.
Further, the fluid container is an elastic bag body.
The beneficial effect of adopting the further scheme is that: the elastic bag body is more beneficial to free flow of fluid in the elastic bag body, the provided dynamic resistance is larger in change, and the elastic bag body is not easy to damage and long in service life.
Further, the fixing device comprises a base band and a tightening device, one or more fluid containers are arranged, all the fluid containers are fixedly connected with the base band, and the tightening device is fixedly connected with the base band.
The beneficial effect of adopting the further scheme is that: the fluid container is convenient to be connected and fixed with a human body, the fluid container is prevented from falling off from the human body due to the flow of the fluid, the total amount of the fluid can be ensured, and the sufficient dynamic resistance is ensured to be provided.
Further, the fluid container is detachably connected with the base band.
The beneficial effect of adopting the further scheme is that: can increase and decrease or change the fluid container of fixing on the baseband, according to everyone, the dynamic resistance that every stage training needs is different, fixes the fluid container of different quantity and weight on the baseband, and is convenient, swift, provides the dynamic resistance that satisfies the demand.
Further, the tightening device is a binding band, and the binding band is fixedly connected with the base band.
The beneficial effect of adopting the further scheme is that: the fluid container can be simply and conveniently fixed on each part of a human body.
Furthermore, the fluid container and/or the base band are/is provided with an annular buckle, the annular buckle is arranged along the binding direction of the binding band, the binding band penetrates through the annular buckle and then binds the fluid container with a human body, and the annular buckle is used for enhancing the binding effect of the fluid container with the human body.
The beneficial effect of adopting the further scheme is that: the fixing effect is good, and the fluid container can be prevented from falling off during movement.
Further, the binding band is a magic tape.
The beneficial effect of adopting the further scheme is that: the connection and the disassembly are convenient, the length can be adjusted, and the multifunctional chair is suitable for different fat and thin people.
Further, the total amount of the fluid in the fluid container is 1/3-2/3 of the volume of the fluid container.
The beneficial effect of adopting the further scheme is that: the fluid container can ensure that the fluid can fully flow in the fluid container and can also ensure that the fluid resistance which can cause impedance to human bodies is provided.
Furthermore, the surfaces of the fluid container and the fixing device, which are contacted with the human body, are made of sweat-absorbing and quick-drying materials.
The beneficial effect of adopting the further scheme is that: more comfortable, can avoid long-time extrusion to cause the damage to wearing personnel under the humid environment, fixed effectual can prevent that sweat from remaining and taking place to slide.
Drawings
FIG. 1 is a schematic view of an embodiment of the present invention in which a plurality of fluid containers are provided;
FIG. 2 is a schematic view of an embodiment of the present invention with a fluid container;
FIG. 3 is a schematic view of a vest-style embodiment of the invention;
in the figure: 1. a fluid container; 2. a fluid; 3. a tightening device; 4. a baseband; 5. an annular buckle;
Detailed Description
In order to make the objects, technical solutions and advantages of the present invention more clearly understood, the present invention is further described in detail below with reference to the accompanying drawings.
As shown in fig. 1-3, the present invention discloses an embodiment of a dynamic resistance training device, which comprises a fluid container 1 and a fixing device, wherein the fluid container 1 has a fluid 2, the fluid 2 is preferably water, the fluid 2 can also be other fluids 2 with high density and low viscosity, the fluid container 1 has a space for the fluid 2 to freely flow, the fixing device is fixedly connected to the fluid container 1, and the fixing device is used for fixing the fluid container 1 on a human body.
The fluid container 1 is preferably an elastic bag, such as a water bag.
Preferably, the total amount of the fluid 2 in the fluid container 1 is 1/3-2/3 of the volume of the fluid container 1.
As a further scheme of the above embodiment, the fixing device includes a base band 4 and a tightening device 3, the number of the fluid containers 1 may be one or more, all the fluid containers 1 are detachably and fixedly connected to the base band 4, for example, the fluid containers 1 are fixed to the base band 4 by using velcro or buckles, a plurality of fluid containers 1 containing fluids 2 with different weights may be prepared, and a suitable fluid container 1 is selected to be fixed to the base band 4 as required, during the training process, the fluid container 1 on the base band 4 may also be replaced, the tightening device 3 is fixedly connected to the base band 4, when one large fluid container 1 is disposed on the base band 4, the shaking change of the fluids 2 is larger, and the dynamic resistance provided is changed greatly; when a plurality of fluid containers are arranged on the base band 4, the binding with the human body is convenient, the falling is not easy, and the replacement of the part of the fluid containers 1 can be carried out.
The fluid container 1 and/or the base band are/is provided with an annular buckle 5, the annular buckle 5 is arranged along the binding direction of the binding band, the binding band penetrates through the annular buckle 5 to bind the fluid container 1 with a human body, the annular buckle 5 is used for enhancing the binding effect of the fluid container 1 with the human body, and the annular buckle 5 is made of stainless steel or metal with surface corrosion resistance.
The binding band can be a magic belt, and can also be various existing connecting bands with length-adjustable Chinese character 'ri' buckles, such as a backpack belt and a safety belt structure.
The surfaces of the fluid container 1, the base band 4 and the tightening device 3, which are contacted with a human body, are made of soft sweat-absorbing and quick-drying materials, so that the wearing comfort, the ventilation and the perspiration are ensured, and the fixation is stable.
The size and the shape of the fluid container 1 and the fixing device can be adapted to the training positions of legs, arms, waist and the like of a human body, the fixing device and the fluid container 1 can also be set into the form of a wearable vest, the utility model provides a dynamic anti-group training device can be designed for each training position of the human body.
The fluid container 1 and the fastening device may be of similar construction to existing training sandbags, sandcoats.
When carrying out the technical motion training, will the utility model provides an anti training equipment of organizing of developments is fixed on the human body, fluid 2 in the fluid container 1 produces irregular dynamic resistance along with human motion, the human influence of resistance is overcome with stability to the core segment strength that needs utilize, can carry out core segment strength and stability training when carrying out the technical motion training, when the sportsman carries out the technical motion training, fluid 2 that rocks provides undirectional, untimed dynamic resistance, can improve the stability of the technical motion of sportsman completion under uncertain dynamic resistance.
The utility model provides a dynamic resistance training is equipped not only is applicable to the sportsman, also can improve the exercise effect in people's daily exercise, carries out muscle rehabilitation when training to the patient who suffers the damage after, adjustable fluid body 2 weight with wear the position, improve patient specific site muscle rehabilitation training's effect.
Of course, the present invention may have other embodiments, and those skilled in the art may make various corresponding changes and modifications according to the present invention without departing from the spirit and the essence of the present invention, and these corresponding changes and modifications should fall within the protection scope of the appended claims.
Claims (10)
1. A dynamic resistance training device is characterized in that: the human body fluid container comprises a fluid container (1) and a fixing device, wherein fluid (2) is arranged in the fluid container (1), a space for the fluid (2) to flow freely is arranged in the fluid container (1), the fixing device is fixedly connected with the fluid container (1), and the fixing device is used for fixing the fluid container (1) on a human body.
2. The dynamic resistance training equipment of claim 1, wherein: the fluid (2) is water.
3. The dynamic resistance training equipment of claim 1, wherein: the fluid container (1) is an elastic bag body.
4. The dynamic resistance training equipment of claim 1, wherein: the fixing device comprises a base belt (4) and one or more tightening devices (3), all the fluid containers (1) are fixedly connected with the base belt (4), and the tightening devices (3) are fixedly connected with the base belt (4).
5. The dynamic resistance training equipment of claim 4, wherein: the fluid container is detachably connected with the base belt (4).
6. The dynamic resistance training equipment of claim 4, wherein: the tightening device (3) is a binding band, and the binding band is fixedly connected with the base band (4).
7. The dynamic resistance training equipment of claim 6, wherein: the fluid container (1) and/or the base belt (4) are/is provided with an annular buckle (5), the annular buckle (5) is arranged along the binding direction of the binding belt, the binding belt penetrates through the annular buckle (5) to bind the fluid container (1) with a human body, and the annular buckle (5) is used for enhancing the binding effect of the fluid container (1) with the human body.
8. The dynamic resistance training equipment of claim 6, wherein: the bandage is magic belt.
9. The dynamic resistance training equipment according to any one of claims 1-7, wherein: the total amount of the fluid (2) in the fluid container (1) is 1/3-2/3 of the volume of the fluid container (1).
10. The dynamic resistance training equipment according to any one of claims 1-7, wherein: the surfaces of the fluid container (1) and the fixing device, which are contacted with a human body, are made of sweat-absorbing and quick-drying materials.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202020221035.9U CN211752156U (en) | 2020-02-27 | 2020-02-27 | Dynamic resistance training equipment |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202020221035.9U CN211752156U (en) | 2020-02-27 | 2020-02-27 | Dynamic resistance training equipment |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN211752156U true CN211752156U (en) | 2020-10-27 |
Family
ID=72910186
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN202020221035.9U Active CN211752156U (en) | 2020-02-27 | 2020-02-27 | Dynamic resistance training equipment |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN211752156U (en) |
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2020
- 2020-02-27 CN CN202020221035.9U patent/CN211752156U/en active Active
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