CN105808915A - Automatic adjustment method for exercise plan - Google Patents
Automatic adjustment method for exercise plan Download PDFInfo
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- CN105808915A CN105808915A CN201410854558.6A CN201410854558A CN105808915A CN 105808915 A CN105808915 A CN 105808915A CN 201410854558 A CN201410854558 A CN 201410854558A CN 105808915 A CN105808915 A CN 105808915A
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Abstract
The present invention provides an automatic adjustment method for an exercise plan. The method comprises the following steps: a. setting a target motion amount of a user within a pre-detemined period; b. monitoring and recording a motion amount of the user within the pre-determined period; and c. performing comparison and analysis on the motion amount of the user within the pre-determined period and the target motion amount set in step a, and adjusting the target motion amount in step a according to a result of comparison and analysis. By the above steps, the exercise plan can be automatically adjusted according to actual conditions of the user.
Description
[technical field]
The present invention is a kind of exercise plan automatic adjusting method.
[background technology]
Products Show in the shopping networks such as Taobao, you scarcely can be strange, here it is current more and more universal machine learning techniques.Recognition of face, Handwritten Digit Recognition, Spam filtering etc. are all machine learning techniques.So-called machine learning, it is simply that use software tool to resolve current data, carries out sufficient preparation for issuable data in the future.A lot of companies use machine learning software to improve business decision, improve productivity ratio, detect disease, predict the weather now, etc..
At present, increasing body-building personage selects wisdom sports watch.People's target setting, adopts the training program in wrist-watch, records each practice conditions, when user thinks that the target set before needs user manually to go amendment to arrange time inappropriate, if and do not revise, goal setting before then performs practically no function, and the exercise of user is not had any help.
In view of this, the present invention provides a kind of exercise plan automatic adjusting method, and it according to the practical situation of user, can adjust exercise plan automatically.
[summary of the invention]
Present invention is primarily targeted at a kind of exercise plan automatic adjusting method of offer, it can according to the practical situation of user, it is not necessary to by exotic mediums, automatically adjusts exercise plan.
For reaching above-mentioned purpose, the present invention provides a kind of exercise plan automatic adjusting method, and it comprises the following steps:
A., target travel amount in user one predetermined period is set；
B. monitor and record user movement amount in this predetermined period；And
C. the target travel amount that the user movement amount in this predetermined period recorded is set with step a is analyzed, and according to the target travel amount in the result set-up procedure a of relative analysis.
Preferably, in step c, the target travel amount that user movement amount in this predetermined period recorded is set with step a is analyzed, whether the user movement amount in this predetermined period recorded that judges is less than set target travel amount, if, then target travel amount set in step a is lowered a preset value, if it is not, then target travel amount set in step a is raised a preset value.
Preferably, in step c, the target travel amount that user movement amount in this predetermined period recorded is set with step a is analyzed, whether the user movement amount in this predetermined period recorded that judges is less than set target travel amount, if, then target travel amount set in step a being lowered a preset value, if otherwise terminated, keeping the target travel amount in step a to arrange.
Preferably, the predetermined period in step a by hour, day, month or year in units of.
Compared with prior art, this exercise plan automatic adjusting method is by being monitored the quantity of motion of the user of user and carrying out analysis voluntarily, thus the target travel amount of initial setting up can moderately be gone when there is some difference to adjust in the quantity of motion of user and the target travel pre-set amount, make user can have a relatively reasonable exercise plan meeting user's body situation, as can be seen here, the present invention has the practical situation according to user, automatically adjusts the beneficial effect of exercise plan.
[accompanying drawing explanation]
Fig. 1 is the flow chart of steps of a kind of exercise plan automatic adjusting method of the present invention.
[detailed description of the invention]
One exercise plan automatic adjusting method of the present invention, it can be applicable to the electronic equipment that a wisdom sports watch or smart mobile phone etc. are easy to carry with, thus can be easy to monitor the exercise regime of user in real time reasonably to adjust the exercise plan of user so that user can perform physical exercise scientifically and rationally.
Referring to shown in Fig. 1, the exercise plan automatic adjusting method of the present invention comprises the steps of
Step 100: the target travel amount in user one predetermined period is set: wherein, this predetermined period can hour, day, month or year be unit, this predetermined period was for one week in the present embodiment, and described quantity of motion is with movement time, and the distance of motion or the energy of consumption etc. calculate.
Step 200: monitor and record user movement amount in this predetermined period: in the present embodiment, when this predetermined period is one week, to record the user movement amount of this every day of week, the method for detection user movement amount adopts existing technology, is not described in detail here.
Step 300: the target travel amount that the user movement amount in this predetermined period recorded is set with step 100 is analyzed, whether the user movement amount in this predetermined period recorded that judges is less than set target travel amount, if it is step 400 is performed, if otherwise performing step 500.
Step 400: target travel amount set in step 100 is lowered a preset value, and in this step, this preset value can preset voluntarily via user.
Step 500: target travel amount set in step 100 is raised a preset value, in this step, this preset value can preset voluntarily via user, in this step by automatically raising quantity of motion, thus can the setting of initial motion aim parameter in optimization step 100, allow user have an exercise plan being more suitable for oneself.
In addition, in step 300, also optional when the user movement amount judged in this predetermined period of recording is more than set target travel amount whole flow process can directly be terminated, thus allowing user still adopt aim parameter set in step a as the reference value taken exercise.
It should be noted that, in order to make exercise plan more perfect, can using the target travel amount after the determined adjustment of step 400 and step 500 as a new reference value, for further adjustments to the flow process of step 400 or step 500 by again performing step 200 of the present invention, it is not described in detail here.
In sum, the various embodiments described above and diagram are only the preferred embodiments of the invention, when can not with the scope of restriction the invention process, the equalization change namely generally made according to the present patent application the scope of the claims with modify, all should be covered by the present invention within the scope of the patent.
Claims (4)
1. an exercise plan automatic adjusting method, it is characterised in that comprise the following steps:
A., target travel amount in user one predetermined period is set；
B. monitor and record user movement amount in this predetermined period；And
C. the target travel amount that the user movement amount in this predetermined period recorded is set with step a is analyzed, and according to the target travel amount in the result set-up procedure a of relative analysis.
2. exercise plan automatic adjusting method according to claim 1, it is characterized in that, in step c, the target travel amount that user movement amount in this predetermined period recorded is set with step a is analyzed, whether the user movement amount in this predetermined period recorded that judges is less than set target travel amount, if it is, target travel amount set in step a is lowered a preset value, if it is not, then target travel amount set in step a is raised a preset value.
3. exercise plan automatic adjusting method according to claim 1, it is characterized in that, in step c, the target travel amount that user movement amount in this predetermined period recorded is set with step a is analyzed, whether the user movement amount in this predetermined period recorded that judges is less than set target travel amount, if it is, target travel amount set in step a is lowered a preset value, if otherwise terminated, the target travel amount in step a is kept to arrange.
4. exercise plan automatic adjusting method according to claim 1, it is characterised in that the predetermined period in step a by hour, day, month or year in units of.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410854558.6A CN105808915A (en) | 2014-12-30 | 2014-12-30 | Automatic adjustment method for exercise plan |
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| Application Number | Priority Date | Filing Date | Title |
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| CN201410854558.6A CN105808915A (en) | 2014-12-30 | 2014-12-30 | Automatic adjustment method for exercise plan |
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| CN105808915A true CN105808915A (en) | 2016-07-27 |
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| CN201410854558.6A Pending CN105808915A (en) | 2014-12-30 | 2014-12-30 | Automatic adjustment method for exercise plan |
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| CN106647945A (en) * | 2016-12-15 | 2017-05-10 | 北京奇虎科技有限公司 | Task plan adjustment method of wearable device, and device |
| CN106776073A (en) * | 2016-12-16 | 2017-05-31 | 北京奇虎科技有限公司 | Wearable device and its task execution control method and device |
| CN107679826A (en) * | 2017-09-20 | 2018-02-09 | 广东乐心医疗电子股份有限公司 | Intelligent feeding method and device |
| CN107705833A (en) * | 2017-11-22 | 2018-02-16 | 中山大学 | Method is recommended in a kind of motion based on Human Physiology regulation model |
| CN108091378A (en) * | 2016-11-21 | 2018-05-29 | 风跑体育发展（深圳）有限公司 | A kind of processing method and system of multi-user's movable information |
| CN108550385A (en) * | 2018-04-13 | 2018-09-18 | 北京健康有益科技有限公司 | A kind of motion scheme recommends method, apparatus and storage medium |
| CN110391008A (en) * | 2019-07-08 | 2019-10-29 | 青岛海尔科技有限公司 | Body-building processing method and smart home device based on wisdom domestic operation system |
| CN107122584B (en) * | 2017-03-15 | 2020-05-01 | 苏州大学 | Outdoor exercise planning system and method based on big data |
| CN111863185A (en) * | 2019-04-28 | 2020-10-30 | 百应科技（北京）有限公司 | Running task automatic generation method and system |
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| Publication number | Priority date | Publication date | Assignee | Title |
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| CN108091378A (en) * | 2016-11-21 | 2018-05-29 | 风跑体育发展（深圳）有限公司 | A kind of processing method and system of multi-user's movable information |
| CN106647945A (en) * | 2016-12-15 | 2017-05-10 | 北京奇虎科技有限公司 | Task plan adjustment method of wearable device, and device |
| WO2018108175A1 (en) * | 2016-12-15 | 2018-06-21 | 北京奇虎科技有限公司 | Task plan adjustment method for wearable device, and device |
| CN106776073A (en) * | 2016-12-16 | 2017-05-31 | 北京奇虎科技有限公司 | Wearable device and its task execution control method and device |
| CN107122584B (en) * | 2017-03-15 | 2020-05-01 | 苏州大学 | Outdoor exercise planning system and method based on big data |
| CN107679826A (en) * | 2017-09-20 | 2018-02-09 | 广东乐心医疗电子股份有限公司 | Intelligent feeding method and device |
| CN107705833A (en) * | 2017-11-22 | 2018-02-16 | 中山大学 | Method is recommended in a kind of motion based on Human Physiology regulation model |
| CN108550385A (en) * | 2018-04-13 | 2018-09-18 | 北京健康有益科技有限公司 | A kind of motion scheme recommends method, apparatus and storage medium |
| CN108550385B (en) * | 2018-04-13 | 2021-03-09 | 北京健康有益科技有限公司 | Exercise scheme recommendation method and device and storage medium |
| CN111863185A (en) * | 2019-04-28 | 2020-10-30 | 百应科技（北京）有限公司 | Running task automatic generation method and system |
| CN110391008A (en) * | 2019-07-08 | 2019-10-29 | 青岛海尔科技有限公司 | Body-building processing method and smart home device based on wisdom domestic operation system |
| CN110391008B (en) * | 2019-07-08 | 2022-05-03 | 青岛海尔科技有限公司 | Body-building processing method based on smart home operating system and smart home equipment |
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