CN105533456A - Preparation method of protein-enriched food suitable for outdoor travel - Google Patents
Preparation method of protein-enriched food suitable for outdoor travel Download PDFInfo
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- CN105533456A CN105533456A CN201510930130.XA CN201510930130A CN105533456A CN 105533456 A CN105533456 A CN 105533456A CN 201510930130 A CN201510930130 A CN 201510930130A CN 105533456 A CN105533456 A CN 105533456A
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- soybeans
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Abstract
The invention discloses a preparation method of protein-enriched food suitable for outdoor travel. The invention is characterized in that the protein-enriched food suitable for outdoor travel is prepared from the following raw materials in percentage by weight: 80% of soybeans, 1% of salt and 19% of glucose powder. The preparation method comprises the following steps: firstly soaking the soybeans in water until the soybeans are round and full; fishing the soaked soybeans out by a tuck net and airing for a while until no spare water is on the surface; pouring oil into a pan and heating the pan on a stove until the oil is a little hot; pouring the soybeans into the pan, wherein the soybeans are covered by the oil; frying the soybeans by the oil for about half an hour until the soybeans are golden-brown in color, deformed in shape and slightly cracked; fishing the fried soybeans out, draining the oil and containing the soybeans in a pot; and then, adding the salt and the glucose powder into the soybeans and uniformly mixing.
Description
Technical field
The present invention relates to food, be specifically related to a kind ofly be suitable for the preparation method that outdoor travel is rich in protein food.
Background technology
What food is outdoor travel be with good in way, be traveller often faced by problem, making a sightseeing tour, going sightseeing is a large enjoyment of life, both can increase experience, mould a person's temperament, and can take exercises again, broaden one's mind.But positive so-called " There is no place like home go out difficult for the moment ", have left familiar Domestic dining table, every day for food, is not only difficult to agreeable to the taste with bread, instant noodles, and nutritionally also uneven.During tourism, large, the spiritual fever of physical demands, increases more on ordinary days to the consumption of nutrient, is in taller on the contrary than usual to dietetic requirement.One of diet material base being not only tourist activity in tourism way, it or spiritual level is an important content of travelling.If diet and tourism are combined, tourist need can be greatly enriched.
In tourism way, often edible ship biscuit and instant noodles are overeated, and rare people can stand, then says, ship biscuit neither be cheap especially.The title that soya bean has " kings in beans ", be called " Vegetable meat ", " green cow " by people, nutritive value is the abundantest.Containing the protein about 40% of high-quality in dry soya bean, it is the hat of other grains.Modern nutriology research shows, one jin of soya bean is equivalent to thin pork more than two jin, or three jin of eggs, or the protein content of 12 jin of milk.Fat content also accounts for first place in beans, and oil yield reaches 20%; In addition, also containing mineral matters such as vitamin A, B, D, E and calcium, phosphorus, iron.Containing irony 55 milligrams in one jin of soya bean, and the utilization that is easily absorbed by the body, very favourable to hypoferric anemia; In one jin of soya bean phosphorous 2855 milligrams, very favourable to cerebral nerve.And protein is human body " construction material ", protein and hydrolysis after amino acid and amino acid whose quaternary ammonium derivative, being the important nutrient of human body, is one of indispensable three large key elements in body.The trace element affecting human normal physiological function also belongs to the category of protein.So protein is the basis of life.Human body lacks protein, will produce the various diseases comprising skin disease; Also may there is nutritional edema, hinder face; Also pachylosis can be made.The often high protein diet of edible soya bean and bean product and so on, just can skin nutrition, muscle and hair, makes skin moist delicate, high resilience, makes fleshiness and solid, makes hair pitch-black and bright.
Summary of the invention
The present invention seeks to be that providing a kind of is suitable for the preparation method that outdoor travel is rich in protein food.
Technical problem to be solved by this invention realizes by the following technical solutions:
Be suitable for the preparation method that outdoor travel is rich in protein food, it is characterized in that, formulation by weight ratio is: soya bean 80%, salt 1%, powdered glucose 19%.
Detailed description of the invention
By embodiment, the present invention is further illustrated.
A kind ofly be suitable for the preparation method that outdoor travel is rich in protein food, first to turn to be yellow beans with bubble, that waits soya bean to steep is mellow and full full, picks up soya bean cool off with the string bag, unnecessary moisture waits until that surface does not have excessive moisture, stove oils in pot, treats that oil arrives a heat slightly, just bean or pea are poured into, oil number generally do not have bean or pea just, be exactly cold pot cold oil like this, slowly heat, even if bean or pea also have some moisture also can not splash like this.
Through about halfhour frying, soya bean can variable color be coke yellow, very tempting, and bean or pea are out of shape, and bean cotyledon also ftractures slightly, at this moment just can pull bean or pea out, and control drier oil part installs in basin.At this moment, salt and powdered glucose are poured in bean or pea and goes, then stir.The crisp-fried beans that crisp-fried is good to eat are just become.
Except as except the substitute of compressed foods, can also as family's snack, or pickles.
Its formulation by weight ratio is: soya bean 80%, salt 1%, powdered glucose 19%.
Protein is the basis of life.Human body lacks protein, will produce the various diseases comprising skin disease; Also may there is nutritional edema, hinder face; Also pachylosis can be made.The often high protein diet of edible soya bean and bean product and so on, just can skin nutrition, muscle and hair, makes skin moist delicate, high resilience, makes fleshiness and solid, makes hair pitch-black and bright.
Claims (1)
1. be suitable for the preparation method that outdoor travel is rich in protein food, it is characterized in that, formulation by weight ratio is; Soya bean 80%, salt 1%, powdered glucose 19%; First to turn to be yellow beans with bubble, Deng soya bean bubble mellow and full full, pick up soya bean with the string bag to cool off, unnecessary moisture waits until that surface does not have excessive moisture, stove oils in pot, treats that oil arrives a heat slightly, just bean or pea are poured into, oil number generally do not have bean or pea just, through about halfhour frying, soya bean can variable color be coke yellow, and bean or pea are out of shape, bean cotyledon also ftractures slightly, at this moment just can pull bean or pea out, control drier oil part installs in basin, at this moment, salt and powdered glucose are poured in bean or pea and goes, then stir.
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
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CN201510930130.XA CN105533456A (en) | 2015-12-14 | 2015-12-14 | Preparation method of protein-enriched food suitable for outdoor travel |
Applications Claiming Priority (1)
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CN201510930130.XA CN105533456A (en) | 2015-12-14 | 2015-12-14 | Preparation method of protein-enriched food suitable for outdoor travel |
Publications (1)
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CN105533456A true CN105533456A (en) | 2016-05-04 |
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CN201510930130.XA Pending CN105533456A (en) | 2015-12-14 | 2015-12-14 | Preparation method of protein-enriched food suitable for outdoor travel |
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Citations (1)
Publication number | Priority date | Publication date | Assignee | Title |
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CN1269163A (en) * | 2000-03-22 | 2000-10-11 | 青州韩梁食品有限公司 | Bean food producing process |
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2015
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Patent Citations (1)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN1269163A (en) * | 2000-03-22 | 2000-10-11 | 青州韩梁食品有限公司 | Bean food producing process |
Non-Patent Citations (1)
Title |
---|
家庭厨房百科知识编委会: "《家庭厨房百科知识修订本》", 30 April 2000, 上海文化出版社 * |
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Application publication date: 20160504 |