CN104873382B - Deep Yoga massage frame and use method thereof - Google Patents

Deep Yoga massage frame and use method thereof Download PDF

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Publication number
CN104873382B
CN104873382B CN201510297321.7A CN201510297321A CN104873382B CN 104873382 B CN104873382 B CN 104873382B CN 201510297321 A CN201510297321 A CN 201510297321A CN 104873382 B CN104873382 B CN 104873382B
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CN
China
Prior art keywords
rest
box set
yoga
backrest portion
rest box
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Expired - Fee Related
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CN201510297321.7A
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Chinese (zh)
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CN104873382A (en
Inventor
李佳
黄镇
陈嵘徐
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Nanjing Grand Intelligent Technology Co ltd
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Nanjing University of Information Science and Technology
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Priority to CN201510297321.7A priority Critical patent/CN104873382B/en
Publication of CN104873382A publication Critical patent/CN104873382A/en
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Publication of CN104873382B publication Critical patent/CN104873382B/en
Expired - Fee Related legal-status Critical Current
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Classifications

    • AHUMAN NECESSITIES
    • A61MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61HPHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
    • A61H39/00Devices for locating or stimulating specific reflex points of the body for physical therapy, e.g. acupuncture
    • A61H39/04Devices for pressing such points, e.g. Shiatsu or Acupressure
    • AHUMAN NECESSITIES
    • A61MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61HPHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
    • A61H1/00Apparatus for passive exercising; Vibrating apparatus; Chiropractic devices, e.g. body impacting devices, external devices for briefly extending or aligning unbroken bones

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  • Health & Medical Sciences (AREA)
  • Rehabilitation Therapy (AREA)
  • Epidemiology (AREA)
  • Pain & Pain Management (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Animal Behavior & Ethology (AREA)
  • General Health & Medical Sciences (AREA)
  • Public Health (AREA)
  • Veterinary Medicine (AREA)
  • Massaging Devices (AREA)
  • Finger-Pressure Massage (AREA)

Abstract

The invention discloses a deep Yoga massage frame and a use method thereof. The deep Yoga massage frame comprises a seat frame, a backrest portion and a backrest portion kit, one end of the backrest portion kit is arranged through support of the seat frame, both the backrest portion and the backrest portion kit are of linear structures, the backrest portion is in sliding connection with the backrest portion kit, the axis of the backrest portion and the axis of the backrest portion kit are on the same straight line, and the backrest portion is pulled to stretch along the axis of the backrest portion kit to be fixed. A trainer leans against the back of the backrest portion, the whole spine and bladder meridian are massaged through Yoga complete respiration method, or the frame is fixed on a certain vertebral side to have a corresponding acupuncture point or a pain spot massaged through thoracic respiration or abdominal respiration. The deep Yoga massage frame is simple in structure, low in cost, highly practical and widely applicable to offices, households, gymnasiums and Yoga clubs.

Description

A kind of Yoga deep massage frame and its using method
Technical field
The present invention relates to field of exercise equipment, more particularly to a kind of Yoga deep massage frame and exercising method is installed.
Background technology
The each acupuncture point in back that bladder warp is passed through is related to many diseases of human body.As back dazhu, air door, fei shu, the moon of fainting, Hsinshu (acupoint), tu shu, ke shu, bl, tan shu, Pishu, bl, Sanjiaoshu, shen shu, acupoint indications lumbago, Dachangshu, bl, hsiao chang shu, wing The acupuncture points such as Guang Yu, Huiyang, Fufen, Pohu, region below the heart, Shentang, Geguan, will hall bl and cough, pneumonia, stomachache, hepatitis, ephritis, The diseases such as pancreatitis, enteritis, shoulder back pain, flank pain are relevant.Medical research finds that having for any disease is certain Cumulative process, therefore, prophylactic generation seems extremely important.If bladder warp Jing related to human five internal organs' six internal organs is normal Massaged, just can be delayed the generation of disease, if repeatedly depth stimulates related acupuncture point, just can be alleviated the disease of related internal organs Disease;When back, waist, buttocks produce pain, most people can select to go to a hospital to see a doctor or go to massage parlor to massage, so as to slow Solution pain.But cervical vertebra, lumbar vertebra disease are a kind of chronic diseases, people Jing is needed often to loosen back, the small of the back muscle, so as to prevent The pain of cervical vertebra, the generation of lumbar pain or alleviation the small of the back.
Yoga sports are liked that Yoga alleviates the body and mind pressure of people by our gas of deep-breathing exercises by broad masses deeply Power.And Yoga breathing includes thoracic breathing, completely abdominal respiration, breathing etc..By thoracic breathing, can expand and shrink lung And intercostal muscle, so as to movable thoracic vertebrae and chest and back muscle;Shunk and expansion abdominal muscles and abdominal cavity by abdominal respiration, so as to Movable lumbar vertebrae, sacral, tail bone and waist muscle.
There is back massage chair currently on the market, but this is a kind of method of passive massage, can not reach deep massage Effect, price is also higher.In existing Patent design, a back massage frame is occurred in that, be also that one kind relies on practitioner's weight The shelf massaged, but there are three defects:First, this kind of Massage stand needs practitioner to sit on the top of the shelf, first fixed to sit Bone, so as to secure tail bone and sacral, limits the scope of activities of waist, sacral, the acupuncture point in tail bone portion and pain spot is obtained Stimulate, the acupuncture point of waist and pain spot cannot also obtain deep massage, the muscle activity for supporting waist is limited;Second, practitioner sits Massage back on the top of the shelf, it is smaller that strength is born in back, is limited deep massage.Active massage relies primarily on the weight of body Massaged, what the massage sat on the top of the shelf was relied primarily on is the weight of upper body, loses the strength of lower limb, in addition, is not matched somebody with somebody The massage method of depth of respiration is closed, makes the stress of acupuncture point and pain spot also smaller;3rd, what is designed on Massage stand is network shape Massage point, although massaged can whole back, can to a certain degree alleviate the small of the back muscular tone, but due to shelf On massage point entanglement without chapter, it is impossible to targetedly depth stimulates to a certain acupuncture point or pain spot.
The content of the invention
Goal of the invention:In order to overcome the deficiencies in the prior art, the present invention provide a kind of Yoga deep massage frame and Its using method, Yoga health idea, Chinese medicine meridian theory are combined with physical-therapy rack, by Yoga Breathing Method to a certain acupuncture point or 7 pain spots are repeated multiple times to carry out deep massage, so as to rapid recovery low-back pain, alleviates the generation of some zang-fu diseases, reaches Self treats effect more.
Technical scheme:For achieving the above object, the technical solution used in the present invention is:
A kind of Yoga deep massage frame, including mounting, back-rest and back-rest box set, one end of the back-rest box set leads to Cross mounting and support setting, the back-rest and back-rest box set are linear structure, the back-rest and back-rest box set slidingtype Connection, and the axis of the back-rest and back-rest box set is located on a straight line, pulls back-rest along the axis of back-rest box set Stretch and fix in direction.
Further, the back-rest be solid ladder body structure, the back-rest box set be hollow prismatoid structure, institute State back-rest outside wall surface to be oppositely arranged with the internal face of back-rest box set.
Further, the axial length of the back-rest box set is 85-100cm, and thickness is 0.3-0.5cm, the backrest The trapezoidal upper bottom surface length of the cross-section hollow of portion's box set is 0.8-1cm, and bottom surface length is 11-11.5cm, two waist length 7cm; The axial length of the back-rest be 60-65cm, thickness 0.2cm, the upper bottom surface length of the section solid ladder of the back-rest For 0.2-0.4cm, bottom surface length is 10-10.5cm, two waist length 6.5cm.
Further, some groups of through holes being arranged above and below, every group of through hole are set on the top wall of the back-rest box set It is made up of the screw hole of angular distribution, the screw hole of angular distribution is positive triangle or inverted triangle, the bottom outer wall of the back-rest Hidden screw with screw hole respective amount and position is set on face, pulls back-rest to transport along the axis direction of back-rest box set Dynamic, hidden screw fixes the relative position of back-rest and back-rest box set right through corresponding screw hole.
Further, the mounting is platy structure, and in the upper surface of mounting groove is provided with, and the back-rest box set is two Individual or two or more, along groove direction relative position is freely adjusted.
Further, the groove length is 30-35cm, and width is 4-5cm.
Further, the mounting includes a rectangular slab and isosceles triangle plate, long side and the isosceles three of the rectangular slab Angular base is hinged setting, and the groove is arranged on rectangular slab.
A kind of using method one of Yoga deep massage frame:Mounting places ground, is supported back-rest box set by mounting Get up, the angular adjustment between the back-rest box set and mounting passes through to rotate and fixed rectangular slab and isosceles triangle plate reality It is existing;Along back-rest box set axial traction back-rest, make back-rest stretch out back-rest box set to appropriate length, by hidden screw and Screw hole is fixed;Mobile two back-rests are fixed to correct position inside and outside the groove direction of mounting;Practitioner goes down on one's knees standing extremely Mounting or away from mounting, back or waist lean against back-rest, by leg power, are deeply breathed massage whole piece ridge by Yoga formula Bar, or back vallum both sides muscle or waist muscle.
A kind of using method two of Yoga deep massage frame:Back-rest box set laminating bottom surface place, rotation rectangular slab with etc. Lumbar triangle shape plate to suitable angle position is fixed, meet triangular plate for both feet support exert oneself;Axially lead along back-rest box set Draw back-rest, make back-rest stretch out back-rest box set to appropriate length, fixed by hidden screw and screw hole;Along the recessed of mounting Mobile two back-rests are fixed to correct position inside and outside groove direction;Practitioner goes down on one's knees and lies on the back, and leans against in back-rest, using body Weight and leg power are deeply breathed by Yoga formula and massage whole piece vallum, or back vallum both sides muscle or waist muscle.
Beneficial effect:Advantages of the present invention is as follows:
1st, back-rest is set to linear two trapezoidal columns, it then follows the trend of the small of the back channels and collaterals, can improve channels and collaterals and press The effect rubbed;Side is provided with certain length before and after trapezoidal column, its front side is shorter, reduces trapezoidal column and acupuncture point, pain spot Contact surface, can deeply stimulate corresponding acupuncture point or pain spot, and rear side length and trapezoidal column inner and outer movable scope are all according to human body The distance of channels and collaterals is setting between the small of the back or so.
2nd, this Massage stand requires that practitioner goes down on one's knees standing, and trapezoidal column is special with the region neither one that the small of the back can be contacted Fixing point, and practitioner rationally can pedal power according to the needs of stress point using body wt, from ground or support, Deeply breathe plus correct Yoga formula, can suitably adjust the effect born strength, reach deep massage of the small of the back stress point.
3rd, present configuration is simple, low cost, practical, can make consumer deep massage waist, the back of the body as needed The acupuncture point in portion or pain spot, it is also possible to massage the bladder warp of backbone and side successively, improve massage effect.Massage stand can be applied extensively In massage parlor, office, family, gymnasium and yoga club.
Description of the drawings
Fig. 1 is the structural representation of the present invention.
Fig. 2 is the structural representation of back-rest box set of the present invention.
Fig. 3 is the structural representation of back-rest of the present invention.
Specific embodiment
The present invention is further described below in conjunction with the accompanying drawings.
The present invention is combined Yoga health idea, Chinese medicine meridian theory with physical-therapy rack, by Yoga Breathing Method to a certain cave Position or pain spot is repeated multiple times carries out deep massage, so as to rapid recovery low-back pain, alleviates the generation of some zang-fu diseases, reaches Effect more is treated to self.
Device is as follows:Fig. 1, a kind of Yoga deep massage frame, including mounting 1, back-rest 2 and back-rest box set 3, it is described to lean on One end of back box set 3 is supported by mounting 1 and is arranged, and the back-rest 2 and back-rest box set 3 are linear structure, the backrest Portion 2 is connected with the slidingtype of back-rest box set 3, and the axis of the back-rest 2 and back-rest box set 3 is located on a straight line, pulls Back-rest 2 stretches and fixes along the axis direction of back-rest box set 3.
The back-rest 2 be solid ladder body structure, the back-rest box set 3 be hollow prismatoid structure, the backrest The outside wall surface of portion 2 is oppositely arranged with the internal face of back-rest box set 3.
Further, the axial length of the back-rest box set 3 is 85-100cm, and thickness is 0.3-0.5cm, the backrest The upper bottom surface length that the cross-section hollow of portion's box set 3 is trapezoidal is 0.8-1cm, and bottom surface length is 11-11.5cm, and two waist length are about 7cm;The axial length of the back-rest 2 is 60-65cm, and thickness is for about 0.2cm, the section solid ladder of the back-rest 2 Upper bottom surface length is 0.2-0.4cm, and thereon sole length is less than the width of thumb, so just can make corresponding acupuncture point point or Pain spot obtains deep massage, and bottom surface length is 10-10.5cm, and maximum is less than 10.5cm, with ensure two back-rests 2 near when The bladder warp of backbone both sides can be massaged.Two waist length are for about 6.5cm.In above-mentioned each size, the size of back-rest box set 3 should This is big than back-rest 2, it is ensured that back-rest box set 3 can be attached to the outside of back-rest 2.Each face of back-rest box set 3 should keep one Fixed thickness, to guarantee to support the weight of back-rest 2.
Fig. 2 and 3, arranges some groups of through holes being arranged above and below on the top wall of the back-rest box set 3, every group of through hole by The screw hole 9 of angular distribution is constituted, and the screw hole 9 of angular distribution is positive triangle or inverted triangle, possesses good stablizing effect.Institute The hidden screw 8 arranged in the bottom outside wall surface of back-rest 2 with the respective amount of screw hole 9 and position is stated, back-rest 2 is pulled along leaning on The axis direction motion of back box set 3, hidden screw 8 fixes back-rest 2 and back-rest set right through corresponding screw hole 9 The relative position of box 3.
The mounting 1 is platy structure, and in the upper surface of mounting 1 rectangular recess 4 is provided with, and the back-rest box set 3 is two Individual or two or more, along the direction of rectangular recess 4 relative position is freely adjusted.The length of the groove 4 is 30-35cm, and width is 4- 5cm.The mounting 1 includes a rectangular slab and isosceles triangle plate, and the long side of the rectangular slab is cut with scissors with the base of isosceles triangle Setting is connect, the groove 4 is arranged on rectangular slab.The long side of the rectangular slab is hinged setting with the base of isosceles triangle, Can meet when vertically placing, the demand of back-rest 2 and the different angles on ground, and during horizontal positioned, meet both feet and step down in The reaction force of different directions when on isosceles triangle.
This Massage stand low cost, floor space is little, easy to carry.Can place by wall, it is also possible to lie against ground.
A kind of using method one of Yoga deep massage frame:Mounting 1 places ground, by mounting 1 by back-rest box set 3 Prop up and, the angular adjustment between the back-rest box set 3 and mounting 1 passes through to rotate and fixed rectangular slab and isosceles triangle plate Realize;Along the axial traction back-rest 2 of back-rest box set 3, back-rest 2 is set to stretch out back-rest box set 3 to appropriate length, by stealth Screw 8 and screw hole 9 are fixed;Mobile two back-rests 2 are fixed to correct position inside and outside the direction of rectangular recess 4 of mounting 1;Practice Habit person goes down on one's knees standing to mounting 1, back vallum extruding back-rest 2, is deeply breathed by Yoga formula and massages whole piece vallum, or back Vallum both sides muscle sites extruding back-rest 2, massage back or waist muscle.
A kind of using method two of Yoga deep massage frame:Back-rest box set 3 laminating bottom surface place, rotation rectangular slab with etc. Lumbar triangle shape plate to suitable angle position is fixed, meet triangular plate for both feet support exert oneself;Axially lead along back-rest box set 3 Draw back-rest 2, make back-rest 2 stretch out back-rest box set 3 to appropriate length, fixed by hidden screw 8 and screw hole 9;Along seat Mobile two back-rests 2 are fixed to correct position inside and outside the direction of rectangular recess 4 of frame 1;Practitioner goes down on one's knees and lies on the back, and leans against in backrest In portion 2, using the weight and leg power of body, by Yoga Breathing Method, the bladder warp of backbone and backbone side is massaged, or it is solid Fixed certain vertebra, vertebra side are repeatedly and deep massage correlation acupuncture point or pain spot.
As a kind of preferred version, the mounting 1 and the right angle setting of back-rest box set 3.The long 45-50cm of the mounting 1, it is wide 10-15cm, width should be longer than the anteroposterior diameter of back box set 3.There are a groove 4, groove 4 long 30-32cm, wide 6- in the mounting 1 8cm, the wooden back-rest 2 of two be embedded in groove 4 can be with inside and outside movement.Inside and outside movement can be by groove 4 for back-rest 2 The region that bladder warp of rubbing is passed through in the small of the back, it is also possible to as needed, massages certain acupuncture point and the pain spot of the small of the back.
Exercising method massages corresponding acupuncture point or pain spot while being and fix certain vertebra side.When such as fixing thoracic vertebrae side, By 1.5 cun or 3 cun of Yoga thoracic breathing deep massage thoracic vertebrae side;During fixed lumbar vertebrae side, by Yoga abdominal respiration depth 1.5 cun or 3 cun of degree massage lumbar vertebrae side;During fixed sacral side, by Yoga abdominal respiration deep massage sacral, tail bone side 1.5 cun, 3 cun, at foramina sacralia posteriora, by coccyx;By breathing completely, backbone and bladder warp are massaged successively.
Yoga thoracic breathing can be expanded with depth and shrink lung and intercostal muscle, so as to movable thoracic vertebrae and chest and back muscle, When fixed back acupuncture point or pain spot, thoracic breathing increases can stress point strength, play a part of deep massage;Pass through Abdominal respiration is shunk and expansion abdominal muscles and abdominal cavity, so as to movable lumbar vertebrae, sacral, tail bone and waist muscle.Abdominal respiration can So that the stress point strength of waist respective regions is increased, play a part of deep massage.
Used as a kind of preferred version, exercising method is the strength that ground is stepped on by the weight of body, bipod, fixes certain acupuncture point Or pain spot, upper and lower, left and right, pitch of the laps, the repeated multiple times pressing of inside mode, play the work of deep massage on acupuncture point or pain spot With.
The above is only the preferred embodiment of the present invention, it should be pointed out that:For the ordinary skill people of the art For member, under the premise without departing from the principles of the invention, some improvements and modifications can also be made, these improvements and modifications also should It is considered as protection scope of the present invention.

Claims (4)

1. a kind of Yoga deep massage frame, it is characterised in that:It is described including mounting (1), back-rest (2) and back-rest box set (3) One end of back-rest box set (3) is supported by mounting (1) and is arranged, and the back-rest (2) and back-rest box set (3) are linear knot Structure, the back-rest (2) is connected with back-rest box set (3) slidingtype, and the axle of the back-rest (2) and back-rest box set (3) Line is located on a straight line, pulls back-rest (2) to stretch and fix along the axis direction of back-rest box set (3);
The back-rest (2) is solid ladder body structure, and the back-rest box set (3) is hollow prismatoid structure, the backrest Portion's (2) outside wall surface is oppositely arranged with the internal face of back-rest box set (3);
The axial length of the back-rest box set (3) is 85-100cm, and thickness is 0.3-0.5cm, the back-rest box set (3) The trapezoidal upper bottom surface length of cross-section hollow is 0.8-1cm, and bottom surface length is 11-11.5cm, and two waist length are 7cm;It is described to lean on The axial length at back (2) be 60-65cm, thickness 0.2cm, the upper bottom surface length of the section solid ladder of the back-rest (2) For 0.2-0.4cm, bottom surface length is 10-10.5cm, two waist length 6.5cm;
Some groups of through holes being arranged above and below are set on the top wall of the back-rest box set (3), and every group of through hole is by angular distribution Screw hole (9) constitute, arrange hidden with screw hole (9) respective amount and position in the bottom outside wall surface of the back-rest (2) Shape screw (8), pulls back-rest (2) to move along the axis direction of back-rest box set (3), and hidden screw (8) is right through correspondence Screw hole (9) fix the relative position of back-rest (2) and back-rest box set (3).
2. a kind of Yoga deep massage frame according to claim 1, it is characterised in that:The mounting (1) is platy structure, The upper surface of mounting (1) is provided with groove (4), and the back-rest box set (3) is two or more, along groove (4) direction certainly By regulation relative position.
3. a kind of Yoga deep massage frame according to claim 2, it is characterised in that:Groove (4) length is 30- 35cm, width is 4-5cm.
4. a kind of Yoga deep massage frame according to claim 2, it is characterised in that:The mounting (1) is including a rectangular slab With isosceles triangle plate, the long side of the rectangular slab and the base of isosceles triangle be hinged setting, and the groove (4) is arranged on square On shape plate.
CN201510297321.7A 2015-06-03 2015-06-03 Deep Yoga massage frame and use method thereof Expired - Fee Related CN104873382B (en)

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Application Number Priority Date Filing Date Title
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CN104873382B true CN104873382B (en) 2017-05-10

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Publication number Priority date Publication date Assignee Title
CN115778745B (en) * 2022-09-08 2024-05-10 浙江荣泰健康电器有限公司 Yoga extension control method of massage armchair and massage armchair

Family Cites Families (8)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
FR2722697B1 (en) * 1994-07-22 1999-05-21 Hamel Mebrouck DEVICE FOR POSITIONING THE HUMAN BODY VERTICALLY, HEAD DOWN, Leaning on the shoulders
CN2638711Y (en) * 2003-07-23 2004-09-08 王绍忠 Massage stand
US20070142755A1 (en) * 2005-12-09 2007-06-21 Paul Kleiman Massage device for forearm, wrist and hand and method of use
US9242139B2 (en) * 2009-11-24 2016-01-26 Terry Reed Holley Whole body exercise apparatus for use with elastic spherical ball
CN202425974U (en) * 2011-12-09 2012-09-12 王彦隽 Yoga chair
CN203355205U (en) * 2013-05-07 2013-12-25 何维德 Yoga exercise and fitness chair
CN204071290U (en) * 2014-09-11 2015-01-07 南京信息工程大学 A kind of Yoga ab lounge
CN204698994U (en) * 2015-06-03 2015-10-14 南京信息工程大学 A kind of Yoga deep massage frame

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