CN104855829A - Sweet health-preserving nutritional congee - Google Patents
Sweet health-preserving nutritional congee Download PDFInfo
- Publication number
- CN104855829A CN104855829A CN201510296282.9A CN201510296282A CN104855829A CN 104855829 A CN104855829 A CN 104855829A CN 201510296282 A CN201510296282 A CN 201510296282A CN 104855829 A CN104855829 A CN 104855829A
- Authority
- CN
- China
- Prior art keywords
- parts
- black
- soya bean
- red
- bean
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 235000016709 nutrition Nutrition 0.000 title claims abstract description 12
- 235000009508 confectionery Nutrition 0.000 title claims abstract description 10
- 244000068988 Glycine max Species 0.000 claims abstract description 30
- 235000010469 Glycine max Nutrition 0.000 claims abstract description 30
- 240000001417 Vigna umbellata Species 0.000 claims abstract description 15
- 235000011453 Vigna umbellata Nutrition 0.000 claims abstract description 15
- 244000105624 Arachis hypogaea Species 0.000 claims abstract description 11
- 241000371652 Curvularia clavata Species 0.000 claims abstract description 11
- 235000007164 Oryza sativa Nutrition 0.000 claims abstract description 11
- 235000020232 peanut Nutrition 0.000 claims abstract description 11
- 235000009566 rice Nutrition 0.000 claims abstract description 11
- 244000000231 Sesamum indicum Species 0.000 claims abstract description 9
- 235000003434 Sesamum indicum Nutrition 0.000 claims abstract description 9
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims abstract description 9
- 238000009835 boiling Methods 0.000 claims abstract description 7
- 238000002791 soaking Methods 0.000 claims abstract description 4
- 240000007594 Oryza sativa Species 0.000 claims abstract 5
- 235000017060 Arachis glabrata Nutrition 0.000 claims description 9
- 235000010777 Arachis hypogaea Nutrition 0.000 claims description 9
- 235000018262 Arachis monticola Nutrition 0.000 claims description 9
- 244000241838 Lycium barbarum Species 0.000 claims description 9
- 235000015459 Lycium barbarum Nutrition 0.000 claims description 9
- 230000035764 nutrition Effects 0.000 claims description 8
- 235000021395 porridge Nutrition 0.000 claims description 8
- 239000011435 rock Substances 0.000 claims description 6
- 235000013305 food Nutrition 0.000 claims description 4
- 239000000463 material Substances 0.000 claims description 3
- 238000002360 preparation method Methods 0.000 claims description 2
- 238000000034 method Methods 0.000 abstract description 5
- 235000013339 cereals Nutrition 0.000 abstract description 3
- 244000241872 Lycium chinense Species 0.000 abstract 2
- 235000015468 Lycium chinense Nutrition 0.000 abstract 2
- CZMRCDWAGMRECN-UGDNZRGBSA-N Sucrose Chemical compound O[C@H]1[C@H](O)[C@@H](CO)O[C@@]1(CO)O[C@@H]1[C@H](O)[C@@H](O)[C@H](O)[C@@H](CO)O1 CZMRCDWAGMRECN-UGDNZRGBSA-N 0.000 abstract 2
- 240000008042 Zea mays Species 0.000 abstract 2
- 235000016383 Zea mays subsp huehuetenangensis Nutrition 0.000 abstract 2
- 235000002017 Zea mays subsp mays Nutrition 0.000 abstract 2
- 235000009973 maize Nutrition 0.000 abstract 2
- 239000002994 raw material Substances 0.000 abstract 1
- 241000209094 Oryza Species 0.000 description 6
- 230000036528 appetite Effects 0.000 description 3
- 235000019789 appetite Nutrition 0.000 description 3
- 241000251468 Actinopterygii Species 0.000 description 1
- 239000000654 additive Substances 0.000 description 1
- 230000000996 additive effect Effects 0.000 description 1
- 210000001124 body fluid Anatomy 0.000 description 1
- 239000010839 body fluid Substances 0.000 description 1
- 235000008429 bread Nutrition 0.000 description 1
- 230000029087 digestion Effects 0.000 description 1
- 230000000694 effects Effects 0.000 description 1
- 238000004519 manufacturing process Methods 0.000 description 1
- 235000012054 meals Nutrition 0.000 description 1
- 235000013372 meat Nutrition 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
- 235000008935 nutritious Nutrition 0.000 description 1
- 210000000952 spleen Anatomy 0.000 description 1
- 239000013589 supplement Substances 0.000 description 1
- 230000001228 trophic effect Effects 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Cereal-Derived Products (AREA)
Abstract
The invention discloses a proportioning and making method of a sweet health-preserving nutritional congee. The sweet health-preserving nutritional congee comprises the following raw materials in parts, 5-6 parts of red beans, 5-8 parts of red dates, 5-6 parts of peanuts, 5-6 parts of black soybeans, 5-6 parts of soybeans, 2 parts of Chinese wolfberries, 10-12 parts of glutinous rice, 8-10 parts of oat, 5-6 parts of maize grain, 2-3 parts of sesame, 5-10 parts of black rice and 2-3 parts of rock candy. The making method comprises the following steps: soaking the red beans, the black soybeans and the soybeans for 2-3 hours, then putting the red beans, the black soybeans and the soybeans in a pot, adding 80 parts of water, and boiling for 30 minutes; putting the red dates, the peanuts, the glutinous rice, the black rice and 80 parts of water in the pot, and boiling for 10 minutes; finally adding the Chinese wolfberries, the oat, the maize grain and the sesame in the pot, adding 80-120 parts of water, after boiling, adding the rock candy, and boiling with mild fire for ten minutes. The invention provides one simple method for making the palatable and health-preserving nutritional congee.
Description
Technical field
The present invention designs a kind of making food, especially a kind of proportioning of fragrant and sweet health nutrition porridge and preparation method.
Background technology
At present, the concept of health more and more obtains everybody favor, as the saying goes, bread is the staff of life, the allegro life of modern causes a lot of people to occur that trophic structure is unbalanced, plenty of meat and fish adds that the health of various additive to human body is totally unfavorable, congee is as China's tradition over the past thousands of years, to regulate appetite, increase appetite, promote digestion, the optimal selection quickly supplemented energy, particularly in summer, heat causes a lot of people be unwilling or do not feel like a meal, and one bowl of fragrant and sweet good to eat nutrition porridge can solve the problem of appetite and energy supplement.
Summary of the invention
The object of this invention is to provide a kind of easy making both good to eat, the method for the nutrition porridge of health again.
The technical scheme adopted is:
A kind of fragrant and sweet health nutrition porridge, main composition proportion is as follows: red bean 5-6 part, red date 5-8 part, peanut 5-6 part, black soya bean 5-6 part, soya bean 5-6 part, matrimony vine 2 parts, glutinous rice 10-12 part, oat 8-10 part, iblet 5-6 part, sesame 2-3 part, black rice 5-10 part, rock sugar 2-3 part.
The first step: above-mentioned food materials are weighed up for subsequent use according to proportioning.
Second step: by red bean, red date, peanut, black soya bean, soya bean, matrimony vine, glutinous rice, black rice clean up dry for subsequent use.
3rd step: red bean, black soya bean, soybean soaking 2-3 hour, then red bean, black soya bean, soya bean was put into electric cooker and adds 80 parts of poach 30 minutes.
4th step: above-mentioned clean red date, peanut, glutinous rice, black rice and 80 parts of water are put into pot and are boiled 10 minutes.
5th step: finally by matrimony vine, oat, iblet, sesame adds in pot, adds 80-120 part water, adds the little fire of rock sugar and boil 10 minutes after boiling.
The present invention, because of containing various natural grain, adds red date and sesame, and have nutritious, invigorating the spleen is promoted the production of body fluid, the effect of blood-enrich.
invention detailed description of the invention
Below in conjunction with example, the invention process is described further:
A kind of fragrant and sweet health nutrition porridge, main composition proportion is as follows: 5 parts, red bean, red date 6 parts, peanut 5 parts, 6 parts, black soya bean, soya bean 5 parts, matrimony vine 2 parts, 10 parts, glutinous rice, oat 9 parts, iblet 5 parts, sesame 2 parts, black rice 6 parts, 2 parts, rock sugar.
The first step: above-mentioned food materials are weighed up for subsequent use according to proportioning.
Second step: by red bean, red date, peanut, black soya bean, soya bean, matrimony vine, glutinous rice, black rice clean up dry for subsequent use.
3rd step: red bean, black soya bean, soybean soaking 3 hours, then red bean, black soya bean, soya bean is put into electric cooker and adds 80 parts of poach 30 minutes.
4th step: above-mentioned clean red date, peanut, glutinous rice, black rice and 80 parts of water are put into pot and are boiled 10 minutes.
5th step: finally by matrimony vine, oat, iblet, sesame adds in pot, adds 120 parts of water, adds the little fire of rock sugar and boil 10 minutes after boiling.
More than be described as preferred embodiment.Should be appreciated that those skilled in the art just design according to the present invention can make modifications and variations without the need to creative work.Therefore, every those skilled in the art according to design of the present invention on existing basis by the technical scheme analyzed, reasoning or limited experimentation obtain, all should by the determined protection domain of claims.
Claims (2)
1. the present invention discloses a kind of fragrant and sweet health nutrition porridge, and main composition proportion feature is as follows: red bean 5-6 part, red date 5-8 part, peanut 5-6 part, black soya bean 5-6 part, soya bean 5-6 part, matrimony vine 2 parts, glutinous rice 10-12 part, oat 8-10 part, iblet 5-6 part, sesame 2-3 part, black rice 5-10 part, rock sugar 2-3 part.
2. fragrant and sweet health nutrition porridge according to claim 1, it is characterized in that, preparation method is: above-mentioned food materials are proportionally carried out proportioning, by red bean, red date, peanut, black soya bean, soya bean, matrimony vine, glutinous rice, black rice clean up dry for subsequent use, red bean, black soya bean, soybean soaking 2-3 hour, then red bean, black soya bean, soya bean is put into electric cooker and adds 80 parts of poach 30 minutes, above-mentioned clean red date, peanut, glutinous rice, black rice and 80 parts of water are put into pot and are boiled 10 minutes, finally by matrimony vine, oat, iblet, sesame adds in pot, add 80-120 part water, add the little fire of rock sugar after boiling and boil 10 minutes.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201510296282.9A CN104855829A (en) | 2015-06-03 | 2015-06-03 | Sweet health-preserving nutritional congee |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201510296282.9A CN104855829A (en) | 2015-06-03 | 2015-06-03 | Sweet health-preserving nutritional congee |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN104855829A true CN104855829A (en) | 2015-08-26 |
Family
ID=53902357
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201510296282.9A Pending CN104855829A (en) | 2015-06-03 | 2015-06-03 | Sweet health-preserving nutritional congee |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN104855829A (en) |
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105124393A (en) * | 2015-10-22 | 2015-12-09 | 四川省汇泉罐头食品有限公司 | Health-keeping eight-treasure porridge and making method thereof |
| CN106107454A (en) * | 2016-06-28 | 2016-11-16 | 广西下火堂甜品管理有限公司 | A kind of black-rice lotus-seed thick soup |
| CN107549618A (en) * | 2017-10-12 | 2018-01-09 | 陕西真粥道农业科技有限责任公司 | A kind of rock sugar red bean glutinous rice congee formula |
| CN113317499A (en) * | 2021-06-11 | 2021-08-31 | 田继业 | Flax coarse grain porridge and preparation method thereof |
Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102987389A (en) * | 2012-12-04 | 2013-03-27 | 王爽 | Fragrant and sweet coarse cereal healthy porridge |
| CN104323095A (en) * | 2014-10-27 | 2015-02-04 | 青岛正能量食品有限公司 | Coarse grain nutritional porridge and preparation method thereof |
| CN104397572A (en) * | 2014-11-22 | 2015-03-11 | 青岛高哲思服饰有限公司 | Whole-grain eight-treasure porridge and preparation method thereof |
| CN104642932A (en) * | 2013-11-18 | 2015-05-27 | 张佳慧 | Congee and manufacturing method thereof |
-
2015
- 2015-06-03 CN CN201510296282.9A patent/CN104855829A/en active Pending
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102987389A (en) * | 2012-12-04 | 2013-03-27 | 王爽 | Fragrant and sweet coarse cereal healthy porridge |
| CN104642932A (en) * | 2013-11-18 | 2015-05-27 | 张佳慧 | Congee and manufacturing method thereof |
| CN104323095A (en) * | 2014-10-27 | 2015-02-04 | 青岛正能量食品有限公司 | Coarse grain nutritional porridge and preparation method thereof |
| CN104397572A (en) * | 2014-11-22 | 2015-03-11 | 青岛高哲思服饰有限公司 | Whole-grain eight-treasure porridge and preparation method thereof |
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105124393A (en) * | 2015-10-22 | 2015-12-09 | 四川省汇泉罐头食品有限公司 | Health-keeping eight-treasure porridge and making method thereof |
| CN106107454A (en) * | 2016-06-28 | 2016-11-16 | 广西下火堂甜品管理有限公司 | A kind of black-rice lotus-seed thick soup |
| CN107549618A (en) * | 2017-10-12 | 2018-01-09 | 陕西真粥道农业科技有限责任公司 | A kind of rock sugar red bean glutinous rice congee formula |
| CN113317499A (en) * | 2021-06-11 | 2021-08-31 | 田继业 | Flax coarse grain porridge and preparation method thereof |
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| C06 | Publication | ||
| PB01 | Publication | ||
| EXSB | Decision made by sipo to initiate substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20150826 |
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| WD01 | Invention patent application deemed withdrawn after publication |