Summary of the invention
The object of the invention is to:
The first, the body-building apparatus of the lower limb of people can be tempered.
The second, the training device of the coordination ability of people's lower limb can be tempered.
3rd, also can as the rehabilitation training equipment for single lower limb.
4th, there is several functions.
A kind of multi-functional health and fitness facilities is alternatively that a kind of health and fitness facilities comprises pole (1), circulator (2), base (3), foundation (4), bolt (5), steel ball (6); It is characterized in that: described pole (1) is fixedly connected with described base (3), described foundation (4); Circulator (2) comprises hole (2.1), annulus projection (2.2), circle ring disk (2.3), rotates transverse slat (2.4); There is a described circle ring disk (2.3) at the center of described circulator (2), there is a described hole (2.1) at the center of described circle ring disk (2.3), there is a described annulus projection (2.2) lower end of described circle ring disk (2.3), and there are two described rotation transverse slats (2.4) left and right sides of described circle ring disk (2.3); Described pole (1) is through described hole (2.1); Described bolt (5) has at least 4, and through described foundation (4); Described base (3) is provided with a ring groove (3.1), described ring groove (3.1) arranges at least described 18 described steel balls (6), the position of described annulus projection (2.2) is corresponding with the position of described ring groove (3.1), and described annulus projection (2.2) embeds in described ring groove (3.1).
The present invention is alternatively a kind of health and fitness facilities of the exercise coordination ability, it is characterized in that: in the middle of described pole (1), have 90 ° of bent angles, described pole (1) is divided into the horizontal bar portions of upper end and the vertical rod portion of lower end, and the length of the horizontal bar portions of the upper end of described pole (1) is at least the half of described circulator (2) width.
The present invention is alternatively a kind of health and fitness facilities of lower limb exercise, it is characterized in that: the side of described rotation transverse slat (2.4) is provided with lacing hole (2.5), rope (7) is through described lacing hole (2.5) and be stevedore knot, described rope (7) other end is through a cone (8), and beat a knot at end, described cone (8) central hole.
The present invention is alternatively a kind of rehabilitation training apparatus, it is characterized in that: the two ends, outside of described rotation transverse slat (2.4) are set to circular arc type.
The present invention is alternatively a kind of single recovery training appliance for recovery lower limbs tool, it is characterized in that: foot pedal (9) is fixed in the side in the both sides, front and back of described rotation transverse slat (2.4).Described foot pedal (9) for bottom surface be the triangular prism of right angled triangle, described foot pedal (9) right-angle surface with rotation transverse slat (2.4) be fixedly connected with.
The present invention is alternatively a kind of Body-building device for exercising leg tool, it is characterized in that: the both sides, front and back of described rotation transverse slat (2.4) fix two foot pedals (9) respectively.Described foot pedal (9) for bottom surface be the triangular prism of right angled triangle, described foot pedal (9) right-angle surface with rotation transverse slat (2.4) be fixedly connected with.
The present invention can also be such: the diameter of described circle ring disk (2.3) is 30cm-60cm.
The present invention can also be such: the bottom surface of described ring groove (3.1) is the high arcs in middle low two ends.
The present invention can also be such: the bottom surface of described annulus projection (2.2) is the low arcs in middle high two ends.
The present invention can also be such: described ring groove (3.1) places butter, is embedded in equably in butter by described steel ball (6).
The present invention can also be such: have 90 ° of bent angles in the middle of described pole (1), described pole (1) is divided into the horizontal bar portions of upper end and the vertical rod portion of lower end, and the horizontal bar portions of the upper end of described pole (1) is circular shape.
The present invention can also be such: it is an annulus that ring (10) is grabbed in rotation, and a draw ring is had in the outside of annulus, described rotation is grabbed ring (10) and is made up of rubber, have a circle groove in the middle of described pole (1), the circle groove of annulus through described pole (1) of ring (10) is grabbed in described rotation.
The present invention can also be such: described ring groove (3.1) arranges at least 18 pits (3.2), places described steel ball (6) in described pit.
Detailed description of the invention
Embodiment one, see Fig. 1-2, pole (1) is fixedly connected with base (3), foundation (4).Such pole is fixing, can not rotate.
There is a circle ring disk (2.3) at the center of circulator (2), and there is a hole (2.1) at the center of circle ring disk (2.3), and described pole (1) is through described hole (2.1); The effect of such design is, circle ring disk (2.3) can rotate round pole (1).
There is an annulus projection (2.2) lower end of described circle ring disk (2.3), and base (3) is provided with a ring groove (3.1), and described ring groove (3.1) arranges at least described 18 steel balls (6).The effect of such design is, steel ball (6) rolls in a groove and drives annulus projection (2.2) to rotate, thus drives circle ring disk (2.3) to rotate.
The bottom surface of annulus projection (2.2) is the low arcs in middle high two ends.The effect of such design is, annulus projection (2.2) is very little with steel ball (6) contact surface, can reduce resistance.
The position of described annulus projection (2.2) is corresponding with the position of described ring groove (3.1), and described annulus projection (2.2) embeds in described ring groove (3.1).The effect of such design is, annulus projection (2.2) can fix circulator (2) and the relative position of base (3), can not move left and right.
Because the load of circulator (2) is all on steel ball (6), in order to extend the service life of steel ball, the bottom surface of annulus projection (2.2) is the low arcs in middle high two ends.The gravity acting on the upper vertical direction of steel ball (6) can be decomposed into the component of two sides like this, make originally to become the wearing and tearing to the arc surface in steel ball (6) surface to the wearing and tearing of the point in steel ball (6) surface, wear surface is large, the degree of wear is just little, steel ball (6) just can keep outward appearance to be circular for more time, also just extends the service life of steel ball.
There are two described rotation transverse slats (2.4) left and right sides of circle ring disk (2.3); Pin is trampled circulator (2) can be made to rotate in rotation transverse slat (2.4).
Described ring groove (3.1) places butter, is embedded in equably in butter by described steel ball (6).Butter plays lubrication and fixation, makes described steel ball (6) can not with being intended to roll in described ring groove (3.1), and that is described steel ball (6) is placed on ring groove (3.1) equably, and such circulator (2) just can rotate more reposefully.
Described bolt (5) has at least 4, and through described foundation (4); Be be fixed on hard concrete floor with bolt (5) by foundation (4), and be embedded in underground or with cement casting surface.Can play fixation like this, prevent from toppling over.
The using method of embodiment one has three kinds:
The first, stand in side of the present invention, rotating on transverse slat (2.4) to former riding with a pin, and firmly pedaling forward, circulator (2) is rotated.Then lift this pin, if lift pin not in time, pin can be got to by rotation transverse slat (2.4), when rotating transverse slat (2.4) and rotating to the position of pin, then step on rotation transverse slat (2.4), repeat this action always.
The second, stand in side of the present invention, heel out with a pin and step in rotation transverse slat (2.4), and firmly kick backward, circulator (2) is rotated.Then lift this pin, if lift pin not in time, pin can be got to by rotation transverse slat (2.4), when rotating transverse slat (2.4) and rotating to the position of pin, then step on rotation transverse slat (2.4), repeat this action always.
Above two kinds of methods, if feel the shakiness that stands on one leg, can with hand steered live pole (1).
3rd, stand in above circle ring disk of the present invention (2.3), hand steered firmly pole (1), with a feet step on the ground, makes circulator (2) rotate.Certainly hand steered when firmly buttressing pole (1), can not hold too tight, otherwise the skin that easily frays, because pole (1) is fixing, can not rotate.Correct hold is across on pole (1) by arm ancon.
First method is nearly fixing motion mode, makes foot stretch (dorsiflex), adduction and abduction, has tempered the tibialis anterior of people's leg.
Second method is near fixing motion mode, shank is bent, can make extension of hip joint when shank stretches, be equivalent to rear kicking run with after pedal work of running, tempered biceps muscle of thigh and the triceps of people's leg.
Because above two kinds of methods are all rotating on transverse slat (2.4) to former riding with a pin, and firmly pedal forward, circulator (2) is rotated.Then lift this pin, if lift pin not in time, pin can be got to by rotation transverse slat (2.4).So these two kinds of methods can both temper the coordination ability of the lower limb of people, improve the agility of health.The rotating speed that the speed lifted depends on circulator (2) and the frequency of trampling, and these two all user can oneself control.Although so there is the possibility being got to pin by rotation transverse slat (2.4), possibility is very low.Just such as we drive also there is the possibility that traffic accident occurs, but as long as correctly drive, this possibility is extremely low.
The third method is near fixing motion mode, shank is bent, can make extension of hip joint when shank stretches, be equivalent to rear kicking run with after pedal work of running, tempered triceps and the biceps muscle of thigh of people's leg.In the third method, people can rotate together along with circulator (2), in this way can also temper people and overcome dizzy sensation.
These three kinds of methods can provide rehabilitation training for single lower limb above, namely for the rehabilitation training that the people of the temporary damage of single lower limb or permanent incompleteness provides.
Embodiment two, see Fig. 3, the side of described rotation transverse slat (2.4) is provided with lacing hole (2.5), rope (7) is through described lacing hole (2.5) and be stevedore knot, described rope (7) other end is through a cone (8), and beat a knot at end, described cone (8) central hole.The effect of such design is, rope (7) can when circulator (2) rotate, and liftoffly circles.Certain circulator (2) rotary speed will reach certain speed, otherwise centripetal force is not enough to make rope (7) circular motion.Cone (8) is the weight in order to increase rope (7) end, makes rope (7) shake relatively more straight, can not float up.
The using method of embodiment two has three kinds:
First method, stands in side of the present invention, is rotating on transverse slat (2.4), and is firmly pedaling forward, circulator (2) is rotated with a pin to former riding.Then lift this pin, when the rope (7) being rotating transverse slat (2.4) rotates to the position of pin, both feet want high jump, to jump over rope (7), by the time rotate transverse slat (2.4) when rotating to the position of pin, then step on and rotate transverse slat (2.4), repeat this action always.
Second method, stands in side of the present invention, is rotating on transverse slat (2.4), and is firmly kicking backward, circulator (2) is rotated with a pin to post legged.Then lift this pin, when the rope (7) being rotating transverse slat (2.4) rotates to the position of pin, both feet want high jump, to jump over rope (7), by the time rotate transverse slat (2.4) when rotating to the position of pin, then step on and rotate transverse slat (2.4), repeat this action always.
These two kinds of methods can both temper the coordination ability of the lower limb of people, improve the agility of health.Reason and embodiment one similar.
The third method is the same with embodiment one, no longer describes in detail here.
Embodiment three, see Fig. 4.In the first method and second method of embodiment one and two, if feel the shakiness that stands on one leg, can with hand steered live pole (1).But because the health of pole (1) and people has a segment distance, with hand steered live pole (1) harder.So pole (1) improves by embodiment three, 90 ° of bent angles are had in the middle of described pole (1), described pole (1) is divided into the horizontal bar portions of upper end and the vertical rod portion of lower end, and the length of the horizontal bar portions of the upper end of described pole (1) is at least the half of described circulator (2) width.Due to the upper end of pole (1) horizontal bar portions from people health very close to, such hand just can catch the horizontal bar portions of pole (1) easily.
Embodiment four, see Fig. 5.Have in the first method and second method of embodiment one, two and three and rotate the possibility that transverse slat (2.4) gets to pin.Although possibility is very little, rotates transverse slat (2.4) when getting to pin just in case there occurs, the two ends, outside of described rotation transverse slat (2.4) are set to circular arc type, rotation transverse slat (2.4) damage to pin just can be made to drop to smaller.Those skilled in the art, should know, when hitting injury and occurring, for the strike object of same volume and quality, and when speed is identical, the obtuse angle hitting the existence of object profile is less than the injury of acute angle, and the injury at the obtuse angle that the strike object of similar circle exists than profile is little again.
Embodiment five, see Fig. 6-8.Time the pin of people is trampled and rotated transverse slat (2.4) vertical plane, because the scope of the rotation of ankle limits, sole is usually in an inclined plane, so real impetus is in sole front end, and the position of trampling is usually in the upper end rotating transverse slat (2.4) vertical plane.In order to make the whole face rotating transverse slat (2.4) can be stressed uniformly, simultaneously whole sole also evenly can apply active force, therefore foot pedal (9) is fixed in the side in the both sides, front and back of described rotation transverse slat (2.4).Described foot pedal (9) for bottom surface be the triangular prism of right angled triangle, described foot pedal (9) right-angle surface with rotation transverse slat (2.4) be fixedly connected with.Such rotation transverse slat (2.4) just has an inclined plane, corresponding with the inclined plane of sole, such advantage is: first, make rotate transverse slat (2.4) whole face can be stressed uniformly, whole sole also evenly can apply active force simultaneously, and such user can be more comfortable and laborsaving in the process of trampling rotation transverse slat (2.4).The second, if do not add foot pedal (9), the position of trampling is usually in the upper end rotating transverse slat (2.4) vertical plane, and easily wear and tear apparatus, reduction of service life, that is, added the service life that foot pedal (9) is conducive to extending apparatus.
Embodiment six, see Fig. 9-10.Foot pedal (9) is fixed in the side rotated in embodiment five in the both sides, front and back of transverse slat (2.4).Like this for same pin, the wherein one of the first using method and the second using method can only be had, can not two kinds of usings method can use.And embodiment five can only perform physical exercise to a fixing right crus of diaphragm (left foot), can not to left foot and right crus of diaphragm all applicable.This is two defects in embodiment five.The both sides, front and back rotating transverse slat (2.4) described in embodiment six fix two foot pedals (9) respectively.Described foot pedal (9) for bottom surface be the triangular prism of right angled triangle, described foot pedal (9) right-angle surface with rotation transverse slat (2.4) be fixedly connected with.Solve the defect in embodiment five like this.That is, for same pin, two kinds of usings method can use.Equally, also can for left foot and right crus of diaphragm all applicable.
Embodiment seven, see Figure 11.People is when holding up pole (1), health turns forward, just in time present an arc, so have 90 ° of bent angles in the middle of described pole (1), described pole (1) is divided into the horizontal bar portions of upper end and the vertical rod portion of lower end, and the horizontal bar portions of the upper end of described pole (1) is circular shape.The circular shape of the horizontal bar portions of the upper end of such pole (1) is corresponding with the arc that the person turns forward, and meets the design of ergonomic, uses more comfortable like this.
Embodiment eight, see Figure 12.In embodiment one, the third using method stands in above circle ring disk of the present invention (2.3), and hand steered firmly pole (1), with a feet step on the ground, makes circulator (2) rotate.Certainly hand steered when firmly buttressing pole (1), can not hold too tight, otherwise the skin that easily frays, because pole (1) is fixing, can not rotate.Although this defect can be overcome with arm ancon on pole (1), if operate incorrect words, in use there is the possibility of the skin that frays.For the defect in embodiment one, it is an annulus that ring (10) is grabbed in rotation, and a draw ring is had in the outside of annulus, described rotation is grabbed ring (10) and is made up of rubber, have a circle groove in the middle of described pole (1), the circle groove of annulus through described pole (1) of ring (10) is grabbed in described rotation.Such user can catch rotation to grab the draw ring of ring (10), and rotates and grab the circle groove that ring (10) is positioned at pole (1), and rotation is grabbed ring (10) and would not be moved up downwards like this, departs from described pole (1).And rotate and grab ring (10) and can be rotated relative to pole (1), so when user catches rotation to grab the draw ring of ring (10), driven rotary can grab ring (10) and rotate, would not the problem of skin that frays be produced.
Embodiment nine, see Figure 13.In embodiment one, base (3) is provided with a ring groove (3.1), and described ring groove (3.1) arranges at least described 18 steel balls (6).So likely steel ball (6) can roll at ring groove (3.1), cause steel ball (6) at ring groove (3.1) skewness, thus circulator (2) can be affected steadily rotate, also can cause the uneven wear to apparatus simultaneously, so both affect user and use apparatus, the life-span of apparatus can be reduced again.So embodiment nine, described ring groove (3.1) arranges at least 18 pits (3.2), places described steel ball (6) in described pit.Steel ball (6) can be fixed in the pit (3.2) of ring groove (3.1) like this, steel ball (6) is evenly distributed at ring groove (3.1), and circulator (2) can steadily rotate.
Embodiment ten, aforementioned embodiments one to nine, can combinationally use in the reasonable scope.
The present invention solves the defect problem of prior art better:
The first, embodiments of the present invention two and embodiment nine can temper the coordination ability of the coordination ability, particularly lower limb of the four limbs of people, improve the body-building apparatus of the agility of health.
Second, embodiments of the present invention one and embodiment two have three kinds of usings method respectively, and embodiment three also has multiple occupation mode to embodiment nine, and these usings method can temper the muscle group of the different parts of people's lower limb, solve the defect of body-building apparatus function singleness in the past, and be also beneficial to and economize on resources.
3rd, three kinds of usings method of embodiments of the present invention one are all provide rehabilitation training for single lower limb, namely for the rehabilitation training that the people of the temporary damage of single lower limb or permanent incompleteness provides.
Certainly, the present invention also as other body-building apparatus, can carry out the exercise of lower limb for general population.