CN104286671A - Healthy five-cereal porridge and preparation method thereof - Google Patents
Healthy five-cereal porridge and preparation method thereof Download PDFInfo
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- CN104286671A CN104286671A CN201410564892.8A CN201410564892A CN104286671A CN 104286671 A CN104286671 A CN 104286671A CN 201410564892 A CN201410564892 A CN 201410564892A CN 104286671 A CN104286671 A CN 104286671A
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention provides healthy five-cereal porridge and a preparation method thereof. The healthy five-cereal porridge is prepared from the following components in parts by weight: 60 to 80 parts of polished round-grained rice, 30 to 50 parts of oat, 30 to 50 parts of the seed of Job's tears, 20 to 30 parts of black rice, 20 to 30 parts of semen euryales, 10 to 20 parts of wheat berry, 10 to 20 parts of red beans, 10 to 15 parts of red dates and 1 to 3 parts of auxiliary seasoning, wherein the auxiliary seasoning is one or more than one of edible salt, monosodium glutamate and pepper. According to the preparation method, the prepared healthy five-cereal porridge is rich in nutrition, contains multiple dietary fibers, can be used for effectively lowering cholesterol in a human body, and has the functions of lowering blood sugar and blood fat, losing weight, facilitating feces excretion, removing toxic materials, preventing cancers and enhancing disease resistance. In addition, the healthy five-cereal porridge is also capable of neutralizing acidic environments of the human body so as to relieve fatigue and enhance body functions.
Description
Technical field
The present invention relates to food processing technology field, particularly a kind of five-cereal health-care congee and preparation method thereof.
Background technology
Along with socioeconomic development, the diet of people but becomes more and more " elite ", and not only staple food amount is in minimizing, and raw material also more and more becomes more meticulous, but process meticulousr, whiter, nutrient loss is also more.Often eat the disease that meticulous food easily causes the metabolism such as the damage of malnutrition, functions of intestines and stomach and even high fat of blood, hypertension, diabetes and endocrine aspect, healthy and life security in serious harm.Thus, except carrying out corresponding drug therapy, people also more and more pay close attention to health care of food and health.
Summary of the invention
The object of the invention is to propose a kind of five-cereal health-care congee and preparation method thereof, effectively can reduce the cholesterol in human body, there is hypoglycemic, lipopenicillinase, fat-reducing, defaecation, removing toxic substances anti-cancer and strengthen resistance against diseases; With human body sour environment in all right, fatigue-relieving, increases physical efficiency.
For achieving the above object, the present invention proposes a kind of five-cereal health-care congee, it is formulated by weight by following composition:
Polished rice 60 ~ 80, oat 30 ~ 50, the seed of Job's tears 30 ~ 50, black rice 20 ~ 30, Gorgon fruit 20 ~ 30, Mai Ren 10 ~ 20, red bean 10 ~ 20, red date 10 ~ 15 and auxiliary and condiment 1 ~ 3; Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper.
Further, in above-mentioned five-cereal health-care congee, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 80, oat 50, the seed of Job's tears 50, black rice 30, Gorgon fruit 25, Mai Ren 15, red bean 15, red date 10 and edible salt 3.
Further, in above-mentioned five-cereal health-care congee, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 70, oat 40, the seed of Job's tears 40, black rice 20, Gorgon fruit 30, Mai Ren 20, red bean 20, red date 15 and edible salt, monosodium glutamate 2.
Further, in above-mentioned five-cereal health-care congee, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 60, oat 30, the seed of Job's tears 30, black rice 25, Gorgon fruit 20, Mai Ren 10, red bean 20, red date 12 and edible salt, pepper 1.
The present invention also provides a kind of preparation method of five-cereal health-care congee, comprises the following steps:
Choose food materials by weight, described food materials comprise: polished rice 60 ~ 80, oat 30 ~ 50, the seed of Job's tears 30 ~ 50, black rice 20 ~ 30, Gorgon fruit 20 ~ 30, Mai Ren 10 ~ 20, red bean 10 ~ 20, red date 10 ~ 15 and auxiliary and condiment 1 ~ 3; Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper;
Stoning after above-mentioned red date is cleaned;
Put into clear water after above-mentioned polished rice, oat, the seed of Job's tears, black rice, Gorgon fruit, Mai Ren and red bean being cleaned to soak 1 ~ 2 hour, then put pot big fire into and simmer 60 ~ 80 minutes;
In pot, add the red date of above-mentioned stoning, less fire simmers 5 ~ 8 minutes, cool after adding above-mentioned auxiliary and condiment, namely obtain described five-cereal health-care congee.
Further, in the preparation method of above-mentioned five-cereal health-care congee, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 80, oat 50, the seed of Job's tears 50, black rice 30, Gorgon fruit 25, Mai Ren 15, red bean 15, red date 10 and edible salt 3.
Further, in the preparation method of above-mentioned five-cereal health-care congee, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 70, oat 40, the seed of Job's tears 40, black rice 20, Gorgon fruit 30, Mai Ren 20, red bean 20, red date 15 and edible salt, monosodium glutamate 2.
Further, in the preparation method of above-mentioned five-cereal health-care congee, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 60, oat 30, the seed of Job's tears 30, black rice 25, Gorgon fruit 20, Mai Ren 10, red bean 20, red date 12 and edible salt, pepper 1.
Five-cereal health-care congee of the present invention and preparation method thereof is nutritious, containing more dietary fiber, effectively can reduce the cholesterol in human body, has hypoglycemic, lipopenicillinase, fat-reducing, defaecation, removing toxic substances anti-cancer and strengthens resistance against diseases; With human body sour environment in all right, fatigue-relieving, increases physical efficiency.
Detailed description of the invention
The following detailed description of the preferred embodiments of the present invention.
The invention provides a kind of five-cereal health-care congee, it is formulated by weight by following composition:
Polished rice 60 ~ 80, oat 30 ~ 50, the seed of Job's tears 30 ~ 50, black rice 20 ~ 30, Gorgon fruit 20 ~ 30, Mai Ren 10 ~ 20, red bean 10 ~ 20, red date 10 ~ 15 and auxiliary and condiment 1 ~ 3.
Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper.
The each weight ratio of constituents of above-mentioned five-cereal health-care congee is preferably: polished rice 80, oat 50, the seed of Job's tears 50, black rice 30, Gorgon fruit 25, Mai Ren 15, red bean 15, red date 10 and edible salt 3; Or
Polished rice 70, oat 40, the seed of Job's tears 40, black rice 20, Gorgon fruit 30, Mai Ren 20, red bean 20, red date 15 and edible salt, monosodium glutamate 2;
Or polished rice 60, oat 30, the seed of Job's tears 30, black rice 25, Gorgon fruit 20, Mai Ren 10, red bean 20, red date 12 and edible salt, pepper 1.
The each nutrient of five-cereal health-care congee of the present invention is worth high:
Wherein, oat can reduce the cholesterol in human body effectively, plays certain prevention effect to cardiovascular and cerebrovascular diseases; Can also blood circulation be improved, alleviate the pressure that life and work brings; Effect that the mineral matters such as the calcium contained, phosphorus, iron, zinc have prevention of osteoporosis, promote wound healing, prevent anaemia; In addition, oat also containing extremely abundant linoleic acid, also has auxiliary curative effect to fatty liver, diabetes, edema, constipation etc.
The seed of Job's tears has invigorating spleen for diuresis, dampness removing except effects such as numbness, clearing away heat and eliminating pus, eliminating dampness and heat.
Black rice is containing nutrients such as protein, carbohydrate, B family vitamin, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, nutritious; Black rice has scavenging free radicals, improves hypoferric anemia, the different physiological roles such as anti allergic reaction and immunological regulation; Brass compounds in black rice can maintain blood vessel normal osmotic pressure, alleviates fragility of blood vessels, prevents angiorrhoxis and hemostasis; Black rice has antibacterial, reduce blood pressure, inhibition cancer cell growth effect; Black rice also has and improves myocardial nutrition, reduces the effects such as MCO.
Gorgon fruit nature and flavor are sweet flat, nontoxic, tonifying middle-Jiao and Qi, for nourishing robustness food, a bit similar with lotus seeds, but the convergence sedation of Gorgon fruit is stronger than lotus seeds, and applicable dry chronic diarrhea and frequent urination, emission, weakness, the enuresis, the elderly's frequent micturition, women are with many soreness of waist etc.
The present invention also provides a kind of preparation method of five-cereal health-care congee, and it comprises the following steps:
Choose food materials by weight, described food materials comprise: polished rice 60 ~ 80, oat 30 ~ 50, the seed of Job's tears 30 ~ 50, black rice 20 ~ 30, Gorgon fruit 20 ~ 30, Mai Ren 10 ~ 20, red bean 10 ~ 20, red date 10 ~ 15 and auxiliary and condiment 1 ~ 3; Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper;
Stoning after above-mentioned red date is cleaned;
Put into clear water after above-mentioned polished rice, oat, the seed of Job's tears, black rice, Gorgon fruit, Mai Ren and red bean being cleaned to soak 1 ~ 2 hour, then put pot big fire into and simmer 60 ~ 80 minutes;
In pot, add the red date of above-mentioned stoning, less fire simmers 5 ~ 8 minutes, cool after adding above-mentioned auxiliary and condiment, namely obtain described five-cereal health-care congee.
To sum up, five-cereal health-care congee of the present invention and preparation method thereof is nutritious, containing more dietary fiber, effectively can reduce the cholesterol in human body, has hypoglycemic, lipopenicillinase, fat-reducing, defaecation, removing toxic substances anti-cancer and strengthens resistance against diseases; With human body sour environment in all right, fatigue-relieving, increases physical efficiency.In addition, formula of the present invention not only can play respective effect of component, can embody again the cooperative effect of said components, is beneficial to the effect that people accepted, enhanced hypoglycemic, lipopenicillinase.
Below in conjunction with specific embodiment, five-cereal health-care congee preparation method of the present invention (each constituent weight is all in grams) is described:
Embodiment 1
Choose food materials by weight, described food materials comprise: polished rice 80, oat 50, the seed of Job's tears 50, black rice 30, Gorgon fruit 25, Mai Ren 15, red bean 15, red date 10 and edible salt 3; Stoning after above-mentioned red date is cleaned; Put into clear water after above-mentioned polished rice, oat, the seed of Job's tears, black rice, Gorgon fruit, Mai Ren and red bean being cleaned to soak 1.5 hours, then put pot big fire into and simmer 80 minutes; In pot, add the red date of above-mentioned stoning, less fire simmers 7 minutes, cool after adding above-mentioned auxiliary and condiment, namely obtain described five-cereal health-care congee.
Embodiment 2
Choose food materials by weight, described food materials comprise: polished rice 70, oat 40, the seed of Job's tears 40, black rice 20, Gorgon fruit 30, Mai Ren 20, red bean 20, red date 15 and edible salt, monosodium glutamate 2; Stoning after above-mentioned red date is cleaned; Put into clear water after above-mentioned polished rice, oat, the seed of Job's tears, black rice, Gorgon fruit, Mai Ren and red bean being cleaned to soak 2 hours, then put pot big fire into and simmer 60 minutes; In pot, add the red date of above-mentioned stoning, less fire simmers 8 minutes, cool after adding above-mentioned auxiliary and condiment, namely obtain described five-cereal health-care congee.
Embodiment 3
Choose food materials by weight, described food materials comprise: polished rice 60, oat 30, the seed of Job's tears 30, black rice 25, Gorgon fruit 20, Mai Ren 10, red bean 20, red date 12 and edible salt, pepper 1; Stoning after above-mentioned red date is cleaned; Put into clear water after above-mentioned polished rice, oat, the seed of Job's tears, black rice, Gorgon fruit, Mai Ren and red bean being cleaned to soak 1 hour, then put pot big fire into and simmer 80 minutes; In pot, add the red date of above-mentioned stoning, less fire simmers 6 minutes, cool after adding above-mentioned auxiliary and condiment, namely obtain described five-cereal health-care congee.
Embodiment 4
Choose food materials by weight, described food materials comprise: polished rice 60, oat 30, the seed of Job's tears 30, black rice 20, Gorgon fruit 20, Mai Ren 15, red bean 10, red date 10 and monosodium glutamate 2; Stoning after above-mentioned red date is cleaned; Put into clear water after above-mentioned polished rice, oat, the seed of Job's tears, black rice, Gorgon fruit, Mai Ren and red bean being cleaned to soak 1 hour, then put pot big fire into and simmer 60 minutes; In pot, add the red date of above-mentioned stoning, less fire simmers 5 minutes, cool after adding above-mentioned auxiliary and condiment, namely obtain described five-cereal health-care congee.
Here description of the invention and application is illustrative, not wants by scope restriction of the present invention in the above-described embodiments.Distortion and the change of embodiment disclosed are here possible, are known for the replacement of embodiment those those of ordinary skill in the art and the various parts of equivalence.Those skilled in the art are noted that when not departing from spirit of the present invention or substantive characteristics, the present invention can in other forms, structure, layout, ratio, and to realize with other assembly, material and parts.When not departing from the scope of the invention and spirit, can other distortion be carried out here to disclosed embodiment and change.
Claims (8)
1. a five-cereal health-care congee, is characterized in that, it is formulated by weight by following composition:
Polished rice 60 ~ 80, oat 30 ~ 50, the seed of Job's tears 30 ~ 50, black rice 20 ~ 30, Gorgon fruit 20 ~ 30, Mai Ren 10 ~ 20, red bean 10 ~ 20, red date 10 ~ 15 and auxiliary and condiment 1 ~ 3; Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper.
2. five-cereal health-care congee according to claim 1, is characterized in that, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 80, oat 50, the seed of Job's tears 50, black rice 30, Gorgon fruit 25, Mai Ren 15, red bean 15, red date 10 and edible salt 3.
3. five-cereal health-care congee according to claim 1, is characterized in that, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 70, oat 40, the seed of Job's tears 40, black rice 20, Gorgon fruit 30, Mai Ren 20, red bean 20, red date 15 and edible salt, monosodium glutamate 2.
4. five-cereal health-care congee according to claim 1, is characterized in that, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 60, oat 30, the seed of Job's tears 30, black rice 25, Gorgon fruit 20, Mai Ren 10, red bean 20, red date 12 and edible salt, pepper 1.
5. a preparation method for five-cereal health-care congee, is characterized in that, said method comprising the steps of:
Choose food materials by weight, described food materials comprise: polished rice 60 ~ 80, oat 30 ~ 50, the seed of Job's tears 30 ~ 50, black rice 20 ~ 30, Gorgon fruit 20 ~ 30, Mai Ren 10 ~ 20, red bean 10 ~ 20, red date 10 ~ 15 and auxiliary and condiment 1 ~ 3; Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper;
Stoning after above-mentioned red date is cleaned;
Put into clear water after above-mentioned polished rice, oat, the seed of Job's tears, black rice, Gorgon fruit, Mai Ren and red bean being cleaned to soak 1 ~ 2 hour, then put pot big fire into and simmer 60 ~ 80 minutes;
In pot, add the red date of above-mentioned stoning, less fire simmers 5 ~ 8 minutes, cool after adding above-mentioned auxiliary and condiment, namely obtain described five-cereal health-care congee.
6. the preparation method of five-cereal health-care congee according to claim 5, is characterized in that, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 80, oat 50, the seed of Job's tears 50, black rice 30, Gorgon fruit 25, Mai Ren 15, red bean 15, red date 10 and edible salt 3.
7. the preparation method of five-cereal health-care congee according to claim 5, is characterized in that, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 70, oat 40, the seed of Job's tears 40, black rice 20, Gorgon fruit 30, Mai Ren 20, red bean 20, red date 15 and edible salt, monosodium glutamate 2.
8. the preparation method of five-cereal health-care congee according to claim 5, is characterized in that, the weight ratio of each composition of described five-cereal health-care congee is preferably:
Polished rice 60, oat 30, the seed of Job's tears 30, black rice 25, Gorgon fruit 20, Mai Ren 10, red bean 20, red date 12 and edible salt, pepper 1.
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| CN104839550A (en) * | 2015-05-22 | 2015-08-19 | 内蒙古蒙清农业科技开发有限责任公司 | Healthy porridge |
| CN105077025A (en) * | 2015-07-16 | 2015-11-25 | 张翔 | Medical rice gruel for beautifying and face nourishing |
| CN106343337A (en) * | 2016-08-28 | 2017-01-25 | 安徽燕之坊食品有限公司 | Nutritive coarse food and preparation technology |
| CN107125564A (en) * | 2017-06-19 | 2017-09-05 | 刘菁 | One kind is enriched blood health-preserving porridge and preparation method thereof |
| CN107156615A (en) * | 2017-04-25 | 2017-09-15 | 安徽省雷氏农业科技有限公司 | A kind of vinegar-pepper nutrition porridge of appetizing |
| CN107156616A (en) * | 2017-04-25 | 2017-09-15 | 安徽省雷氏农业科技有限公司 | A kind of spicy nutrition porridge of blood-enrich |
| CN108850803A (en) * | 2018-06-29 | 2018-11-23 | 湖北口口香食品科技有限公司 | A kind of richness albumen rehabilitation nutrition health-preserving porridge and preparation method |
| CN109875041A (en) * | 2019-04-18 | 2019-06-14 | 温州市金权食品股份有限公司 | A kind of health-preserving porridge and its preparation method and application |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104839550A (en) * | 2015-05-22 | 2015-08-19 | 内蒙古蒙清农业科技开发有限责任公司 | Healthy porridge |
| CN105077025A (en) * | 2015-07-16 | 2015-11-25 | 张翔 | Medical rice gruel for beautifying and face nourishing |
| CN106343337A (en) * | 2016-08-28 | 2017-01-25 | 安徽燕之坊食品有限公司 | Nutritive coarse food and preparation technology |
| CN107156615A (en) * | 2017-04-25 | 2017-09-15 | 安徽省雷氏农业科技有限公司 | A kind of vinegar-pepper nutrition porridge of appetizing |
| CN107156616A (en) * | 2017-04-25 | 2017-09-15 | 安徽省雷氏农业科技有限公司 | A kind of spicy nutrition porridge of blood-enrich |
| CN107125564A (en) * | 2017-06-19 | 2017-09-05 | 刘菁 | One kind is enriched blood health-preserving porridge and preparation method thereof |
| CN108850803A (en) * | 2018-06-29 | 2018-11-23 | 湖北口口香食品科技有限公司 | A kind of richness albumen rehabilitation nutrition health-preserving porridge and preparation method |
| CN109875041A (en) * | 2019-04-18 | 2019-06-14 | 温州市金权食品股份有限公司 | A kind of health-preserving porridge and its preparation method and application |
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Application publication date: 20150121 |