CN104286631A - Codonopsis pilosula and egg fried rice capable of resisting exercise-induced fatigue and preparation method thereof - Google Patents

Codonopsis pilosula and egg fried rice capable of resisting exercise-induced fatigue and preparation method thereof Download PDF

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Publication number
CN104286631A
CN104286631A CN201410190597.0A CN201410190597A CN104286631A CN 104286631 A CN104286631 A CN 104286631A CN 201410190597 A CN201410190597 A CN 201410190597A CN 104286631 A CN104286631 A CN 104286631A
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parts
radix codonopsis
polished rice
egg
oil
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施洪飞
李响
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Nanjing University of Chinese Medicine
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Nanjing University of Chinese Medicine
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    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L15/00Egg products; Preparation or treatment thereof
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L7/00Cereal-derived products; Malt products; Preparation or treatment thereof
    • A23L7/10Cereal-derived products
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23VINDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00Food compositions, function of food ingredients or processes for food or foodstuffs

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  • Life Sciences & Earth Sciences (AREA)
  • Health & Medical Sciences (AREA)
  • Nutrition Science (AREA)
  • Chemical & Material Sciences (AREA)
  • Engineering & Computer Science (AREA)
  • Food Science & Technology (AREA)
  • Polymers & Plastics (AREA)
  • Mycology (AREA)
  • Cereal-Derived Products (AREA)

Abstract

The invention discloses a Codonopsis pilosula and egg fried rice capable of resisting exercise-induced fatigue and a preparation method thereof, and belongs to the technical field of food processing. The fried rice comprises the following raw materials in parts by weight: Codonopsis pilosula juice 5-10, Codonopsis pilosula particles 0.5-1, scallion oil 5-8, egg 2-5, sausage 2-5, pea 2-8, Auricularia auricular 1-3, chicken breast 2-5, salt 1-3, monosodium glutamate 0.5-1 and rice 40-70. The preparation method comprises the following steps: pretreatment of rice, preparation of Codonopsis pilosula, treatment of auxiliary materials, stirring, packaging and sterilizing. The fried rice is rich in nutrition and reasonable in match, and suitable for being the daily diet for fatigue people and especially for people after exercise. The preparation process is simple and easy to perform, and suitable for large-scale production, and the economic benefit is considerable.

Description

Resisting kinetic fatigue Radix Codonopsis fried rice with eggs and preparation method thereof
technical field
The present invention relates to a kind of resisting kinetic fatigue Radix Codonopsis fried rice with eggs and preparation method thereof, belong to food processing technology field.
background technology
Tired also known as tired, be a kind of subjective uncomfortable sensation.But objectively under equal conditions, can be lost it and completes the normal activity or ability to work be originally engaged in, the temporarily-depressed phenomenon of body function.Exercise induced fatigue is the phenomenon that tissue, the even whole body ability to work of organ caused by motility stimulates temporarily decline.Exercise induced fatigue causes metabolic imbalance and the medical problem of body, tool following points feature: degradation under the fatigue of central nervous system, immunologic function decline, neuroendocrine function suppression, hemopoietic system function inhibitio, body anti-peroxidation ability.Exercise induced fatigue research existing over one hundred year history so far, and as of a great variety in functional beverage, functional biscuit etc. and the sales volume of resisting kinetic fatigue product on market can be in any more.Chinese herbal medicine is the culture rarity of the Chinese nation of China, along with modern science is to the continuous research of Chinese herbal medicine, find that plurality of Chinese has good effect to enhancing body fatigue resistance system, in recent ten years, the research of Traditional Chinese Medicine Anti exercise induced fatigue achieves impressive progress, also develops corresponding product simultaneously.But its product mostly is and extracts its functional component and add in other food, utilize the Chinese medicine with antifatigue effect to arrange in pairs or groups other food materials, prepare the rational meals meal of nutrition and also rarely have report.
Radix Codonopsis is Campanulaceae Radix Codonopsis Codonopisis pilosula (Franeh.) Nannf., the dry root of Su Hua party Codonopsis pilosula Nannf.var.modesta (Nannf.) L.T.Shen or radix codonpsis tangshen Codonopisis tangshen Oliv.,, nature and flavor are sweet, flat, nontoxic, there is tonifying middle-Jiao and Qi, promote the production of body fluid to quench thirst, the effects such as invigorating the spleen benefit lung, cure mainly weakness of the spleen and the stomach, breathing hard cardio palmus, is the traditional tonic of China.Trophic analysis shows, Radix Codonopsis containing polysaccharide, phenols, sterol, volatile oil, vitamin B1, B2, the necessary amino acid of multiple human body, scutellarein glucosid, saponin and Alkaloid, trace element etc.There is excitation to nervous system, can Abwehrkraft des Koepers be strengthened; There is Gastrointestinal motility adjustment, antiulcer, gastric acid secretion inhibiting, reduce the effects such as pepsin activity.Wherein Codonopsis pilosula polysaccharide is one of active ingredient of Radix Codonopsis, and research shows, Codonopsis pilosula polysaccharide has good restitution for exercise induced fatigue.In addition, Radix Codonopsis is one of main prescription of multiple antifatigue compound, and its more significant effect is inrigorating qi and promoting blood circulation, weakly has good therapeutic effect to qi-blood deficiency, tired.
Rice is common food, is one of main source of carbohydrate in diet.Polished rice is the one of rice, slightly sweet flavor, and its property is gentle, and suitable every day eats, and is the thing of nourishing.Essential amino acid contained by polished rice is also relatively more comprehensive, also containing multiple nutritional components such as fat, calcium, phosphorus, iron and B family vitamins, also for body provides required nutrient while providing heat.
CN200710060260.8 discloses a kind of gruel with venison and Codonopsis pilosula, and raw material comprises venison, Radix Codonopsis, polished rice, ginger and condiment composition; CN201110239319.6 discloses a kind of Radix Astragali Radix Codonopsis old hen health-care congee, makes health-care nutritive mush with the Radix Astragali, Radix Codonopsis, old hen etc.; Above two patents all make use of Radix Codonopsis as health-care components wherein, but preparation technology is too simple and easy, with and can not highlight the antifatigue effect of product.The present invention, according to the nutritive peculiarity of Radix Codonopsis and polished rice, is made into by operations such as raw material preliminary working, shortening, packaging, sterilizings, is prepared into and has certain health-care efficacy, meet the meals of modern healthy, nutrition dietary theory.
Summary of the invention
The object of this invention is to provide a kind of resisting kinetic fatigue Radix Codonopsis fried rice with eggs, this fried rice is using Radix Codonopsis as the functional component of antifatigue, body heat is provided with frying polished rice, and the material such as egg of arranging in pairs or groups, sausage, green soya bean, auricularia auriculajudae, chicken breast meat, nutritious and collocation rationally, be applicable to the diet of tired personage, be specially adapted to post exercise crowd; Meanwhile, preparation is simple, is applicable to the large-scale production on producing, economic benefits.
In order to solve the problem, the technical solution adopted in the present invention is:
A kind of resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is made up of following weight portion:
5 ~ 10 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.5 ~ 1 part, scallion oil 5 ~ 8 parts, 2 ~ 5 parts, egg, 2 ~ 5 parts, sausage, 2 ~ 8 parts, green soya bean, 1 ~ 3 part, auricularia auriculajudae, chicken breast meat 2 ~ 5 parts, salt 1 ~ 3 part, monosodium glutamate 0.5 ~ 1 part, polished rice 40 ~ 70 parts;
5 ~ 8 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.5 ~ 0.8 part, scallion oil 5 ~ 6 parts, 3 ~ 5 parts, egg, 3 ~ 5 parts, sausage, 5 ~ 8 parts, green soya bean, 2 ~ 3 parts, auricularia auriculajudae, chicken breast meat 3 ~ 5 parts, salt 2 ~ 3 parts, monosodium glutamate 0.8 ~ 1 part, polished rice 60 ~ 70 parts;
5 ~ 8 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.5 ~ 0.8 part, scallion oil 5 ~ 6 parts, 3 ~ 5 parts, egg, 2 ~ 3 parts, sausage, 2 ~ 5 parts, green soya bean, 1 ~ 2 part, auricularia auriculajudae, chicken breast meat 3 ~ 5 parts, salt 2 ~ 3 parts, monosodium glutamate 0.8 ~ 1 part, polished rice 40 ~ 50 parts;
8 ~ 10 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.8 ~ 1 part, scallion oil 6 ~ 8 parts, 3 ~ 5 parts, egg, 2 ~ 3 parts, sausage, 2 ~ 5 parts, green soya bean, 1 ~ 2 part, auricularia auriculajudae, chicken breast meat 3 ~ 5 parts, salt 2 ~ 3 parts, monosodium glutamate 0.8 ~ 1 part, polished rice 50 ~ 60 parts;
8 ~ 10 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.8 ~ 1 part, scallion oil 6 ~ 8 parts, 2 ~ 3 parts, egg, 2 ~ 3 parts, sausage, 2 ~ 5 parts, green soya bean, 1 ~ 2 part, auricularia auriculajudae, chicken breast meat 3 ~ 5 parts, salt 1 ~ 2 part, monosodium glutamate 0.5 ~ 0.8 part, polished rice 55 ~ 65 parts;
8 parts, Radix Codonopsis juice, Radix Codonopsis grain 1 part, scallion oil 6 parts, 5 parts, egg, 3 parts, sausage, 2 parts, green soya bean, 2 parts, auricularia auriculajudae, chicken breast meat 5 parts, salt 2 parts, monosodium glutamate 0.8 part, polished rice 60 parts;
10 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.8 part, scallion oil 8 parts, 3 parts, egg, 3 parts, sausage, 5 parts, green soya bean, 1 part, auricularia auriculajudae, chicken breast meat 3 parts, salt 1 part, monosodium glutamate 0.5 part, polished rice 65 parts.
Another object of the present invention is to provide resisting kinetic fatigue Radix Codonopsis fried rice with eggs, comprises the following steps:
Technological process is as Fig. 1:
A. polished rice pre-treatment
(1) polished rice process: select the fresh polished rice that sanitary standard is qualified, eluriates with clear water, washes away silt;
(2) soak: polished rice is placed in its clear water of 1 ~ 3 times and soaks 10 ~ 20min;
(3) blanching: the polished rice after soaking is put into boiling water blanching 1 ~ 5min;
(4) polished rice crossed after cool blanching is excessively cool with cold water rapidly, drains away the water, for subsequent use;
B. Radix Codonopsis preparation
(1) Radix Codonopsis cleaning: Radix Codonopsis clear water is cleaned surperficial silt;
(2) soak: the Radix Codonopsis after cleaning up is added clear water, and the ratio of Radix Codonopsis and clear water is 1: 5 ~ 1: 15, under normal temperature condition, soak 15 ~ 40min;
(3) steam: by the Radix Codonopsis after immersion together with preservative film in immersion water seal, put into steam copper mesopodium decatize system 20 ~ 60min;
(4) leaching juice is crossed: taken out by the Radix Codonopsis steamed, remove preservative film, obtain Radix Codonopsis juice with stainless steel detailed catalogue screen filtration, for subsequent use:
(5) pelletizing: the Radix Codonopsis steamed is cut into particle according to making requirement, for subsequent use;
C. auxiliary material process
(1) egg preparation: broken up by egg, refuels, and wherein egg is 2: 1 ~ 6: 1 with the ratio of oil, burns heat, adds egg and break up rapidly;
(2) scallion oil preparation: shallot is removed Lao Pi, cleans, is cut into the section of 5 ~ 8cm, fried 20 ~ 35min, wherein controls oil temperature 120 ~ 130 DEG C, and filtering to remove green onion slag obtains scallion oil excessively;
(3) sausage process: steamed by sausage and ease back, be cut into grain, then puts into the oil cauldron lubricating oil 1 ~ 2min of 110 ~ 120 DEG C, drains, for subsequent use;
(4) green soya bean process: cleaned by green soya bean, enters blanching 1 ~ 3min in boiling water pot, pulls draining out, then puts into 110 ~ 130 DEG C of oil cauldron lubricating oil 8 ~ 15s and namely pulls out and drain, for subsequent use;
(5) auricularia auriculajudae process: the auricularia auriculajudae blanching 1 ~ 5min after water is sent out, excessively cool with cold water, be then cut into grain, for subsequent use;
D. stir: Radix Codonopsis juice, Radix Codonopsis grain, polished rice and auxiliary material etc. after process are mixed in proportion;
E. pack: inflated with nitrogen seals;
F. sterilizing: 120 ~ 125 DEG C of sterilizing 15 ~ 30min.
The present invention relative to the beneficial effect of prior art is:
The fried rice with eggs cleanliness that the present invention prepares is good, bright in luster, rice without caking adhesion, be uniformly dispersed, strongly fragrant, tempting appetite, hard appropriateness, mouthfeel are better, and nutritious, collocation rationally; Juice got by the Radix Codonopsis that the present invention steams with high temperature, and add in fried rice by getting the Radix Codonopsis pelletizing after juice, the active ingredient of Radix Codonopsis fully extracted, be conducive to absorption of human body, and more product provides a kind of special mouthfeel; The present invention is applicable to the diet of tired personage, is specially adapted to post exercise crowd, contributes to the rapid recovery of muscle power.
Accompanying drawing explanation
Fig. 1 is process chart of the present invention.
Detailed description of the invention
Be described in further details the present invention below by embodiment, these embodiments are only used for the present invention is described, do not limit the scope of the invention.
Embodiment 1
A kind of resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is made up of following weight portion:
8 parts, Radix Codonopsis juice, Radix Codonopsis grain 1 part, scallion oil 6 parts, 5 parts, egg, 3 parts, sausage, 2 parts, green soya bean, 2 parts, auricularia auriculajudae, chicken breast meat 5 parts, salt 2 parts, monosodium glutamate 0.8 part, polished rice 60 parts.
Its preparation method, comprises the following steps:
A. polished rice pre-treatment
(1) polished rice process: select the fresh polished rice that sanitary standard is qualified, eluriates with clear water, washes away silt;
(2) soak: polished rice is placed in its clear water of 3 times and soaks 10min;
(3) blanching: the polished rice after soaking is put into boiling water blanching 5min;
(4) polished rice crossed after cool blanching is excessively cool with cold water rapidly, drains away the water, for subsequent use;
B. Radix Codonopsis preparation
(1) Radix Codonopsis cleaning: Radix Codonopsis clear water is cleaned surperficial silt;
(2) soak: the Radix Codonopsis after cleaning up is added clear water, and the ratio of Radix Codonopsis and clear water is 1: 15, soaks 40min under normal temperature condition;
(3) steam: by the Radix Codonopsis after immersion together with preservative film in immersion water seal, put into steam copper mesopodium decatize 20min;
(4) leaching juice is crossed: taken out by the Radix Codonopsis steamed, remove preservative film, obtain Radix Codonopsis juice with stainless steel detailed catalogue screen filtration, for subsequent use:
(5) pelletizing: the Radix Codonopsis steamed is cut into particle according to making requirement, for subsequent use;
C. auxiliary material process
(1) egg preparation: broken up by egg, refuels, and wherein egg is 6: 1 with the ratio of oil, burns heat, adds egg and break up rapidly;
(2) scallion oil preparation: shallot is removed Lao Pi, cleans, is cut into the section of 8cm, fried 20min, wherein controls oil temperature 130 DEG C, and filtering to remove green onion slag obtains scallion oil excessively;
(3) sausage process: steamed by sausage and ease back, be cut into grain, then puts into the oil cauldron lubricating oil 2min of 120 DEG C, drains, for subsequent use;
(4) green soya bean process: cleaned by green soya bean, enters blanching 3min in boiling water pot, pulls draining out, then puts into 110 DEG C of oil cauldron lubricating oil 15s and namely pulls out and drain, for subsequent use;
(5) auricularia auriculajudae process: the auricularia auriculajudae blanching 5min after water is sent out, excessively cool with cold water, be then cut into grain, for subsequent use;
D. stir: Radix Codonopsis juice, Radix Codonopsis grain, polished rice and auxiliary material etc. after process are mixed in proportion;
E. pack: inflated with nitrogen seals;
F. sterilizing: 120 DEG C of sterilizing 30min.
Embodiment 2
A kind of resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is made up of following weight portion:
10 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.8 part, scallion oil 8 parts, 3 parts, egg, 3 parts, sausage, 5 parts, green soya bean, 1 part, auricularia auriculajudae, chicken breast meat 3 parts, salt 1 part, monosodium glutamate 0.5 part, polished rice 65 parts.
Its preparation method, comprises the following steps:
A. polished rice pre-treatment
(1) polished rice process: select the fresh polished rice that sanitary standard is qualified, eluriates with clear water, washes away silt;
(2) soak: polished rice is placed in its clear water of 1 times and soaks 20min;
(3) blanching: the polished rice after soaking is put into boiling water blanching 1min;
(4) polished rice crossed after cool blanching is excessively cool with cold water rapidly, drains away the water, for subsequent use;
B. Radix Codonopsis preparation
(1) Radix Codonopsis cleaning: Radix Codonopsis clear water is cleaned surperficial silt;
(2) soak: the Radix Codonopsis after cleaning up is added clear water, and the ratio of Radix Codonopsis and clear water is 1: 15, soaks 40min under normal temperature condition;
(3) steam: by the Radix Codonopsis after immersion together with preservative film in immersion water seal, put into steam copper mesopodium decatize 20min;
(4) leaching juice is crossed: taken out by the Radix Codonopsis steamed, remove preservative film, obtain Radix Codonopsis juice with stainless steel detailed catalogue screen filtration, for subsequent use:
(5) pelletizing: the Radix Codonopsis steamed is cut into particle according to making requirement, for subsequent use;
C. auxiliary material process
(1) egg preparation: broken up by egg, refuels, and wherein egg is 6: 1 with the ratio of oil, burns heat, adds egg and break up rapidly;
(2) scallion oil preparation: shallot is removed Lao Pi, cleans, is cut into the section of 8cm, fried 20min, wherein controls oil temperature 130 DEG C, and filtering to remove green onion slag obtains scallion oil excessively;
(3) sausage process: steamed by sausage and ease back, be cut into grain, then puts into the oil cauldron lubricating oil 2min of 120 DEG C, drains, for subsequent use;
(4) green soya bean process: cleaned by green soya bean, enters blanching 3min in boiling water pot, pulls draining out, then puts into 110 DEG C of oil cauldron lubricating oil 15s and namely pulls out and drain, for subsequent use;
(5) auricularia auriculajudae process: the auricularia auriculajudae blanching 5min after water is sent out, excessively cool with cold water, be then cut into grain, for subsequent use;
D. stir: Radix Codonopsis juice, Radix Codonopsis grain, polished rice and auxiliary material etc. after process are mixed in proportion;
E. pack: inflated with nitrogen seals;
F. sterilizing: 125 DEG C of sterilizing 15min.
Embodiment 3
A kind of resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is made up of following weight portion:
5 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.5 part, scallion oil 6 parts, 3 parts, egg, 3 parts, sausage, 2 parts, green soya bean, 2 parts, auricularia auriculajudae, chicken breast meat 5 parts, salt 2 parts, monosodium glutamate 0.8 part, polished rice 50 parts.
Its preparation method, comprises the following steps:
A. polished rice pre-treatment
(1) polished rice process: select the fresh polished rice that sanitary standard is qualified, eluriates with clear water, washes away silt;
(2) soak: polished rice is placed in its clear water of 1 times and soaks 20min;
(3) blanching: the polished rice after soaking is put into boiling water blanching 1min;
(4) polished rice crossed after cool blanching is excessively cool with cold water rapidly, drains away the water, for subsequent use;
B. Radix Codonopsis preparation
(1) Radix Codonopsis cleaning: Radix Codonopsis clear water is cleaned surperficial silt;
(2) soak: the Radix Codonopsis after cleaning up is added clear water, and the ratio of Radix Codonopsis and clear water is 1: 10, soaks 40min under normal temperature condition;
(3) steam: by the Radix Codonopsis after immersion together with preservative film in immersion water seal, put into steam copper mesopodium decatize 60min;
(4) leaching juice is crossed: taken out by the Radix Codonopsis steamed, remove preservative film, obtain Radix Codonopsis juice with stainless steel detailed catalogue screen filtration, for subsequent use:
(5) pelletizing: the Radix Codonopsis steamed is cut into particle according to making requirement, for subsequent use;
C. auxiliary material process
(1) egg preparation: broken up by egg, refuels, and wherein egg is 6: 1 with the ratio of oil, burns heat, adds egg and break up rapidly;
(2) scallion oil preparation: shallot is removed Lao Pi, cleans, is cut into the section of 8cm, fried 20min, wherein controls oil temperature 130 DEG C, and filtering to remove green onion slag obtains scallion oil excessively;
(3) sausage process: steamed by sausage and ease back, be cut into grain, then puts into the oil cauldron lubricating oil 2min of 120 DEG C, drains, for subsequent use;
(4) green soya bean process: cleaned by green soya bean, enters blanching 3min in boiling water pot, pulls draining out, then puts into 110 DEG C of oil cauldron lubricating oil 15s and namely pulls out and drain, for subsequent use;
(5) auricularia auriculajudae process: the auricularia auriculajudae blanching 5min after water is sent out, excessively cool with cold water, be then cut into grain, for subsequent use;
D. stir: Radix Codonopsis juice, Radix Codonopsis grain, polished rice and auxiliary material etc. after process are mixed in proportion;
E. pack: inflated with nitrogen seals;
F. sterilizing: 122 DEG C of sterilizing 20min.
Embodiment 4
A kind of resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is made up of following weight portion:
5 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.8 part, scallion oil 5 parts, 5 parts, egg, 3 parts, sausage, 8 parts, green soya bean, 2 parts, auricularia auriculajudae, chicken breast meat 5 parts, salt 2 parts, monosodium glutamate 1 part, polished rice 70 parts.
Its preparation method, comprises the following steps:
A. polished rice pre-treatment
(1) polished rice process: select the fresh polished rice that sanitary standard is qualified, eluriates with clear water, washes away silt;
(2) soak: polished rice is placed in its clear water of 1 times and soaks 20min;
(3) blanching: the polished rice after soaking is put into boiling water blanching 1min;
(4) polished rice crossed after cool blanching is excessively cool with cold water rapidly, drains away the water, for subsequent use;
B. Radix Codonopsis preparation
(1) Radix Codonopsis cleaning: Radix Codonopsis clear water is cleaned surperficial silt;
(2) soak: the Radix Codonopsis after cleaning up is added clear water, and the ratio of Radix Codonopsis and clear water is 1: 10, soaks 40min under normal temperature condition;
(3) steam: by the Radix Codonopsis after immersion together with preservative film in immersion water seal, put into steam copper mesopodium decatize 60min;
(4) leaching juice is crossed: taken out by the Radix Codonopsis steamed, remove preservative film, obtain Radix Codonopsis juice with stainless steel detailed catalogue screen filtration, for subsequent use:
(5) pelletizing: the Radix Codonopsis steamed is cut into particle according to making requirement, for subsequent use;
C. auxiliary material process
(1) egg preparation: broken up by egg, refuels, and wherein egg is 5: 1 with the ratio of oil, burns heat, adds egg and break up rapidly;
(2) scallion oil preparation: shallot is removed Lao Pi, cleans, is cut into the section of 5cm, fried 25min, wherein controls oil temperature 130 DEG C, and filtering to remove green onion slag obtains scallion oil excessively;
(3) sausage process: steamed by sausage and ease back, be cut into grain, then puts into the oil cauldron lubricating oil 2min of 120 DEG C, drains, for subsequent use;
(4) green soya bean process: cleaned by green soya bean, enters blanching 3min in boiling water pot, pulls draining out, then puts into 110 DEG C of oil cauldron lubricating oil 15s and namely pulls out and drain, for subsequent use;
(5) auricularia auriculajudae process: the auricularia auriculajudae blanching 5min after water is sent out, excessively cool with cold water, be then cut into grain, for subsequent use;
D. stir: Radix Codonopsis juice, Radix Codonopsis grain, polished rice and auxiliary material etc. after process are mixed in proportion;
E. pack: inflated with nitrogen seals;
F. sterilizing: 125 DEG C of sterilizing 20min.
Embodiment 5
A kind of resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is made up of following weight portion:
10 parts, Radix Codonopsis juice, Radix Codonopsis grain 1 part, scallion oil 5 parts, 5 parts, egg, 5 parts, sausage, 2 parts, green soya bean, 1 part, auricularia auriculajudae, chicken breast meat 2 parts, salt 13 parts, monosodium glutamate 1 part, polished rice 70 parts.
Its preparation method, comprises the following steps:
A. polished rice pre-treatment
(1) polished rice process: select the fresh polished rice that sanitary standard is qualified, eluriates with clear water, washes away silt;
(2) soak: polished rice is placed in its clear water of 1 times and soaks 20min;
(3) blanching: the polished rice after soaking is put into boiling water blanching 1min;
(4) polished rice crossed after cool blanching is excessively cool with cold water rapidly, drains away the water, for subsequent use;
B. Radix Codonopsis preparation
(1) Radix Codonopsis cleaning: Radix Codonopsis clear water is cleaned surperficial silt;
(2) soak: the Radix Codonopsis after cleaning up is added clear water, and the ratio of Radix Codonopsis and clear water is 1: 10, soaks 40min under normal temperature condition;
(3) steam: by the Radix Codonopsis after immersion together with preservative film in immersion water seal, put into steam copper mesopodium decatize 60min;
(4) leaching juice is crossed: taken out by the Radix Codonopsis steamed, remove preservative film, obtain Radix Codonopsis juice with stainless steel detailed catalogue screen filtration, for subsequent use:
(5) pelletizing: the Radix Codonopsis steamed is cut into particle according to making requirement, for subsequent use;
C. auxiliary material process
(1) egg preparation: broken up by egg, refuels, and wherein egg is 5: 1 with the ratio of oil, burns heat, adds egg and break up rapidly;
(2) scallion oil preparation: shallot is removed Lao Pi, cleans, is cut into the section of 5cm, fried 25min, wherein controls oil temperature 130 DEG C, and filtering to remove green onion slag obtains scallion oil excessively;
(3) sausage process: steamed by sausage and ease back, be cut into grain, then puts into the oil cauldron lubricating oil 2min of 120 DEG C, drains, for subsequent use;
(4) green soya bean process: cleaned by green soya bean, enters blanching 3min in boiling water pot, pulls draining out, then puts into 130 DEG C of oil cauldron lubricating oil 8s and namely pulls out and drain, for subsequent use;
(5) auricularia auriculajudae process: the auricularia auriculajudae blanching 1min after water is sent out, excessively cool with cold water, be then cut into grain, for subsequent use;
D. stir: Radix Codonopsis juice, Radix Codonopsis grain, polished rice and auxiliary material etc. after process are mixed in proportion;
E. pack: inflated with nitrogen seals;
F. sterilizing: 125 DEG C of sterilizing 15min.

Claims (9)

1. a resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is characterized in that: be made up of following weight portion:
5 ~ 10 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.5 ~ 1 part, scallion oil 5 ~ 8 parts, 2 ~ 5 parts, egg, 2 ~ 5 parts, sausage, 2 ~ 8 parts, green soya bean, 1 ~ 3 part, auricularia auriculajudae, chicken breast meat 2 ~ 5 parts, salt 1 ~ 3 part, monosodium glutamate 0.5 ~ 1 part, polished rice 40 ~ 70 parts.
2. a resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is characterized in that: be made up of following weight portion:
5 ~ 8 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.5 ~ 0.8 part, scallion oil 5 ~ 6 parts, 3 ~ 5 parts, egg, 3 ~ 5 parts, sausage, 5 ~ 8 parts, green soya bean, 2 ~ 3 parts, auricularia auriculajudae, chicken breast meat 3 ~ 5 parts, salt 2 ~ 3 parts, monosodium glutamate 0.8 ~ 1 part, polished rice 60 ~ 70 parts.
3. a resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is characterized in that: be made up of following weight portion:
5 ~ 8 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.5 ~ 0.8 part, scallion oil 5 ~ 6 parts, 3 ~ 5 parts, egg, 2 ~ 3 parts, sausage, 2 ~ 5 parts, green soya bean, 1 ~ 2 part, auricularia auriculajudae, chicken breast meat 3 ~ 5 parts, salt 2 ~ 3 parts, monosodium glutamate 0.8 ~ 1 part, polished rice 40 ~ 50 parts.
4. a resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is characterized in that: be made up of following weight portion:
8 ~ 10 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.8 ~ 1 part, scallion oil 6 ~ 8 parts, 3 ~ 5 parts, egg, 2 ~ 3 parts, sausage, 2 ~ 5 parts, green soya bean, 1 ~ 2 part, auricularia auriculajudae, chicken breast meat 3 ~ 5 parts, salt 2 ~ 3 parts, monosodium glutamate 0.8 ~ 1 part, polished rice 50 ~ 60 parts.
5. a resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is characterized in that: be made up of following weight portion:
8 ~ 10 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.8 ~ 1 part, scallion oil 6 ~ 8 parts, 2 ~ 3 parts, egg, 2 ~ 3 parts, sausage, 2 ~ 5 parts, green soya bean, 1 ~ 2 part, auricularia auriculajudae, chicken breast meat 3 ~ 5 parts, salt 1 ~ 2 part, monosodium glutamate 0.5 ~ 0.8 part, polished rice 55 ~ 65 parts.
6. a resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is characterized in that: be made up of following weight portion:
8 parts, Radix Codonopsis juice, Radix Codonopsis grain 1 part, scallion oil 6 parts, 5 parts, egg, 3 parts, sausage, 2 parts, green soya bean, 2 parts, auricularia auriculajudae, chicken breast meat 5 parts, salt 2 parts, monosodium glutamate 0.8 part, polished rice 60 parts.
7. a resisting kinetic fatigue Radix Codonopsis fried rice with eggs, is characterized in that: be made up of following weight portion:
10 parts, Radix Codonopsis juice, Radix Codonopsis grain 0.8 part, scallion oil 8 parts, 3 parts, egg, 3 parts, sausage, 5 parts, green soya bean, 1 part, auricularia auriculajudae, chicken breast meat 3 parts, salt 1 part, monosodium glutamate 0.5 part, polished rice 65 parts.
8. the preparation method of resisting kinetic fatigue Radix Codonopsis fried rice with eggs as described in any one of claim 1-7, is characterized in that: comprise the following steps:
A. polished rice pre-treatment
(1) polished rice process: select the fresh polished rice that sanitary standard is qualified, eluriates with clear water, washes away silt;
(2) soak: polished rice is placed in its clear water of 1 ~ 3 times and soaks 10 ~ 20min;
(3) blanching: the polished rice after soaking is put into boiling water blanching 1 ~ 5min
(4) polished rice crossed after cool blanching is excessively cool with cold water rapidly, drains away the water, for subsequent use;
B. Radix Codonopsis preparation
(1) Radix Codonopsis cleaning: Radix Codonopsis clear water is cleaned surperficial silt;
(2) soak: the Radix Codonopsis after cleaning up is added clear water, and the ratio of Radix Codonopsis and clear water is 1: 5 ~ 1:15, under normal temperature condition, soak 15 ~ 40min;
(3) steam: by the Radix Codonopsis after immersion together with preservative film in immersion water seal, put into steam copper mesopodium decatize system 20 ~ 60min;
(4) leaching juice is crossed: taken out by the Radix Codonopsis steamed, remove preservative film, obtain Radix Codonopsis juice with stainless steel detailed catalogue screen filtration, for subsequent use:
(5) pelletizing: the Radix Codonopsis steamed is cut into particle according to making requirement, for subsequent use;
C. auxiliary material process
(1) egg preparation: broken up by egg, refuels, and wherein egg is 2:1 ~ 6 with the ratio of oil: 1, burns heat, adds egg and break up rapidly;
(2) scallion oil preparation: shallot is removed Lao Pi, cleans, is cut into the section of 5 ~ 8cm, fried 20 ~ 35min, wherein controls oil temperature 120 ~ 130 DEG C, and filtering to remove green onion slag obtains scallion oil excessively;
(3) sausage process: steamed by sausage and ease back, be cut into grain, then puts into the oil cauldron lubricating oil 1 ~ 2min of 110 ~ 120 DEG C, drains, for subsequent use;
(4) green soya bean process: cleaned by green soya bean, enters blanching 1 ~ 3min in boiling water pot, pulls draining out, then puts into 110 ~ 130 DEG C of oil cauldron lubricating oil 8 ~ 15s and namely pulls out and drain, for subsequent use;
(5) auricularia auriculajudae process: the auricularia auriculajudae blanching 1 ~ 5min after water is sent out, excessively cool with cold water, be then cut into grain, for subsequent use;
D. stir: Radix Codonopsis juice, Radix Codonopsis grain, polished rice and auxiliary material after process are mixed in proportion;
E. pack: inflated with nitrogen seals;
F. sterilizing: 120 ~ 125 DEG C of sterilizing 15 ~ 30min.
9. the preparation method of resisting kinetic fatigue Radix Codonopsis fried rice with eggs as described in any one of claim 1-7, is characterized in that: comprise the following steps:
A. polished rice pre-treatment
(1) polished rice process: select the fresh polished rice that sanitary standard is qualified, eluriates with clear water, washes away silt;
(2) soak: polished rice is placed in its clear water of 2 times and soaks 10min;
(3) blanching: the polished rice after soaking is put into boiling water blanching 2.5min;
(4) polished rice crossed after cool blanching is excessively cool with cold water rapidly, drains away the water, for subsequent use;
B. Radix Codonopsis preparation
(1) Radix Codonopsis cleaning: Radix Codonopsis clear water is cleaned surperficial silt;
(2) soak: the Radix Codonopsis after cleaning up is added clear water, and the ratio of Radix Codonopsis and clear water is 1:10, soaks 30min under normal temperature condition;
(3) steam: by the Radix Codonopsis after immersion together with preservative film in immersion water seal, put into steam copper mesopodium decatize 50min;
(4) leaching juice is crossed: taken out by the Radix Codonopsis steamed, remove preservative film, obtain Radix Codonopsis juice with stainless steel detailed catalogue screen filtration, for subsequent use:
(5) pelletizing: the Radix Codonopsis steamed is cut into particle according to making requirement, for subsequent use;
C. auxiliary material process
(1) egg preparation: broken up by egg, refuels, and wherein egg is 5: 1 with the ratio of oil, burns heat, adds egg and break up rapidly;
(2) scallion oil preparation: shallot is removed Lao Pi, cleans, is cut into the section of 5cm, fried 30min, wherein controls oil temperature 120 DEG C, and filtering to remove green onion slag obtains scallion oil excessively;
(3) sausage process: steamed by sausage and ease back, be cut into grain, then puts into the oil cauldron lubricating oil 1min of 120 DEG C, drains, for subsequent use;
(4) green soya bean process: cleaned by green soya bean, enters blanching 1 ~ 3min in boiling water pot, pulls draining out, then puts into 110 DEG C of oil cauldron lubricating oil 10s and namely pulls out and drain, for subsequent use;
(5) auricularia auriculajudae process: the auricularia auriculajudae blanching 1min after water is sent out, excessively cool with cold water, be then cut into grain, for subsequent use;
D. stir: Radix Codonopsis juice, Radix Codonopsis grain, polished rice and auxiliary material etc. after process are mixed in proportion;
E. pack: inflated with nitrogen seals;
F. sterilizing: 121 DEG C of sterilizing 21min.
CN201410190597.0A 2014-05-06 2014-05-06 Codonopsis pilosula and egg fried rice capable of resisting exercise-induced fatigue and preparation method thereof Pending CN104286631A (en)

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