CN104222786A - Kidney and spleen tonifying porridge and preparation method thereof - Google Patents
Kidney and spleen tonifying porridge and preparation method thereof Download PDFInfo
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- CN104222786A CN104222786A CN201410526746.6A CN201410526746A CN104222786A CN 104222786 A CN104222786 A CN 104222786A CN 201410526746 A CN201410526746 A CN 201410526746A CN 104222786 A CN104222786 A CN 104222786A
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- 210000000952 spleen Anatomy 0.000 title claims abstract description 57
- 238000002360 preparation method Methods 0.000 title claims abstract description 17
- 235000021395 porridge Nutrition 0.000 title abstract 4
- 235000007164 Oryza sativa Nutrition 0.000 claims abstract description 39
- 235000009566 rice Nutrition 0.000 claims abstract description 39
- 241000005787 Cistanche Species 0.000 claims abstract description 25
- 240000002853 Nelumbo nucifera Species 0.000 claims abstract description 25
- 235000006508 Nelumbo nucifera Nutrition 0.000 claims abstract description 25
- 235000006510 Nelumbo pentapetala Nutrition 0.000 claims abstract description 25
- 239000000463 material Substances 0.000 claims abstract description 17
- 150000003839 salts Chemical class 0.000 claims abstract description 17
- 235000008184 Piper nigrum Nutrition 0.000 claims abstract description 9
- 235000002722 Dioscorea batatas Nutrition 0.000 claims description 24
- 235000006536 Dioscorea esculenta Nutrition 0.000 claims description 24
- 240000001811 Dioscorea oppositifolia Species 0.000 claims description 24
- 235000003416 Dioscorea oppositifolia Nutrition 0.000 claims description 24
- 244000241838 Lycium barbarum Species 0.000 claims description 24
- 235000015459 Lycium barbarum Nutrition 0.000 claims description 24
- FAPWRFPIFSIZLT-UHFFFAOYSA-M Sodium chloride Chemical compound [Na+].[Cl-] FAPWRFPIFSIZLT-UHFFFAOYSA-M 0.000 claims description 23
- 239000011780 sodium chloride Substances 0.000 claims description 23
- 235000013305 food Nutrition 0.000 claims description 18
- 239000000203 mixture Substances 0.000 claims description 15
- 235000011389 fruit/vegetable juice Nutrition 0.000 claims description 14
- LPUQAYUQRXPFSQ-DFWYDOINSA-M monosodium L-glutamate Chemical compound [Na+].[O-]C(=O)[C@@H](N)CCC(O)=O LPUQAYUQRXPFSQ-DFWYDOINSA-M 0.000 claims description 9
- 235000013923 monosodium glutamate Nutrition 0.000 claims description 9
- 239000004223 monosodium glutamate Substances 0.000 claims description 9
- 235000002566 Capsicum Nutrition 0.000 claims description 8
- 239000006002 Pepper Substances 0.000 claims description 8
- 241000722363 Piper Species 0.000 claims description 8
- 235000016761 Piper aduncum Nutrition 0.000 claims description 8
- 235000017804 Piper guineense Nutrition 0.000 claims description 8
- 235000013409 condiments Nutrition 0.000 claims description 8
- 239000002893 slag Substances 0.000 claims description 7
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims description 7
- 235000002639 sodium chloride Nutrition 0.000 claims description 4
- 238000000034 method Methods 0.000 claims description 2
- 241000209094 Oryza Species 0.000 claims 10
- 240000007594 Oryza sativa Species 0.000 abstract description 29
- 230000000694 effects Effects 0.000 abstract description 11
- 238000005728 strengthening Methods 0.000 abstract description 9
- 235000011194 food seasoning agent Nutrition 0.000 abstract 2
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- 210000002784 stomach Anatomy 0.000 description 5
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- 206010006458 Bronchitis chronic Diseases 0.000 description 1
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- 206010027339 Menstruation irregular Diseases 0.000 description 1
- 150000001413 amino acids Chemical class 0.000 description 1
- 230000002929 anti-fatigue Effects 0.000 description 1
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- 239000003435 antirheumatic agent Substances 0.000 description 1
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- 208000037265 diseases, disorders, signs and symptoms Diseases 0.000 description 1
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- 235000013619 trace mineral Nutrition 0.000 description 1
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
- A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
- A23L33/105—Plant extracts, their artificial duplicates or their derivatives
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Botany (AREA)
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- Medicines Containing Plant Substances (AREA)
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Abstract
The invention provides kidney and spleen tonifying porridge and a preparation method thereof. The kidney and spleen tonifying porridge is prepared by, by weight, the following ingredients: polished round-grained rice 80-100 parts, mutton 50-60 parts, radix morindae officinalis 1015 parts, cistanche 10-15 parts, medlar 5-10 parts, lotus leaves 3-5 parts, Chinese yams 3-5 parts and seasoning auxiliary materials 1-3 parts, wherein the seasoning auxiliary materials are one or more of edible salt, gourmet powder and black pepper. The kidney and spleen tonifying porridge is rich in nutrition and convenient to produce and eat and has the effects of tonifying the kidney and spleen, invigorating the kidney, strengthening Yang, relaxing bowel and the like.
Description
Technical field
The present invention relates to food processing technology field, particularly a kind of kidney and spleen invigorating congee and preparation method thereof.
Background technology
Along with socioeconomic development, the diet of people but becomes more and more " elite ", and not only staple food amount is in minimizing, and raw material also more and more becomes more meticulous, but process meticulousr, whiter, nutrient loss is also more.Often eat the disease that meticulous food easily causes the metabolism such as the damage of malnutrition, functions of intestines and stomach and even high fat of blood, hypertension, diabetes and endocrine aspect, healthy and life security in serious harm.Thus, except carrying out corresponding drug therapy, people also more and more pay close attention to health care of food and health.
Summary of the invention
The object of the invention is to propose a kind of kidney and spleen invigorating congee and preparation method thereof, have strengthening spleen and nourishing stomach, tonifying kidney and strengthening yang, the effect such as relax bowel, and convenient manufacture edible.
For achieving the above object, the present invention proposes a kind of kidney and spleen invigorating congee, it is formulated by weight by following composition:
Polished rice 50 ~ 80, black rice 20 ~ 30, red date 10 ~ 20, radix bupleuri 3 ~ 5, the root of herbaceous peony 3 ~ 5, the rhizome of nutgrass flatsedge 3 ~ 5, Fructus Aurantii 3 ~ 5 and Radix Glycyrrhizae 3 ~ 5.
Further, in above-mentioned kidney and spleen invigorating congee, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 80, black rice 30, red date 20, radix bupleuri 5, the root of herbaceous peony 4, the rhizome of nutgrass flatsedge 4, Fructus Aurantii 5 and Radix Glycyrrhizae 5.
Further, in above-mentioned kidney and spleen invigorating congee, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 70, black rice 25, red date 15, radix bupleuri 5, the root of herbaceous peony 3, the rhizome of nutgrass flatsedge 4, Fructus Aurantii 4 and Radix Glycyrrhizae 5.
Further, in above-mentioned kidney and spleen invigorating congee, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 50, black rice 20, red date 10, radix bupleuri 3, the root of herbaceous peony 3, the rhizome of nutgrass flatsedge 3, Fructus Aurantii 4 and Radix Glycyrrhizae 4.
The present invention also provides a kind of preparation method of kidney and spleen invigorating congee, comprises the following steps:
Choose food materials by weight, described food materials comprise polished rice 50 ~ 80, black rice 20 ~ 30, red date 10 ~ 20, radix bupleuri 3 ~ 5, the root of herbaceous peony 3 ~ 5, the rhizome of nutgrass flatsedge 3 ~ 5, Fructus Aurantii 3 ~ 5 and Radix Glycyrrhizae 3 ~ 5;
Above-mentioned radix bupleuri, the root of herbaceous peony, the rhizome of nutgrass flatsedge, Fructus Aurantii and Radix Glycyrrhizae are cleaned and thinly slices, then decoct 2 ~ 3 hours, remove slag and obtain juice;
Above-mentioned polished rice, black rice, red date are put into clear water soak 1 ~ 2 hour after cleaning, then put pot big fire into and simmer 60 ~ 80 minutes;
Add above-mentioned juice in pot after, little fire simmers 6 ~ 10 minutes, then cools, and namely obtains described kidney and spleen invigorating congee.
Further, in the preparation method of above-mentioned kidney and spleen invigorating congee, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 80, black rice 30, red date 20, radix bupleuri 5, the root of herbaceous peony 4, the rhizome of nutgrass flatsedge 4, Fructus Aurantii 5 and Radix Glycyrrhizae 5.
Further, in the preparation method of above-mentioned kidney and spleen invigorating congee, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 70, black rice 25, red date 15, radix bupleuri 5, the root of herbaceous peony 3, the rhizome of nutgrass flatsedge 4, Fructus Aurantii 4 and Radix Glycyrrhizae 5.
Further, in the preparation method of above-mentioned kidney and spleen invigorating congee, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 50, black rice 20, red date 10, radix bupleuri 3, the root of herbaceous peony 3, the rhizome of nutgrass flatsedge 3, Fructus Aurantii 4 and Radix Glycyrrhizae 4.
Kidney and spleen invigorating congee of the present invention and preparation method thereof is nutritious, has strengthening spleen and nourishing stomach, and tonifying kidney and strengthening yang, the effect such as relax bowel, and convenient manufacture edible.
Detailed description of the invention
The following detailed description of the preferred embodiments of the present invention.
The invention provides a kind of kidney and spleen invigorating congee, it is formulated by weight by following composition:
Polished rice 80 ~ 100, mutton 50 ~ 60, bar halberd 10 ~ 15, saline cistanche 10 ~ 15, matrimony vine 5 ~ 10, lotus leaf 3 ~ 5, Chinese yam 3 ~ 5 and auxiliary and condiment 1 ~ 3; Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper.
The each weight ratio of constituents of above-mentioned kidney and spleen invigorating congee is preferably: polished rice 100, mutton 60, bar halberd 15, saline cistanche 15, matrimony vine 5, lotus leaf 3, Chinese yam 3 and edible salt 3; Or
Polished rice 90, mutton 50, bar halberd 10, saline cistanche 12, matrimony vine 8, lotus leaf 4, Chinese yam 4 and edible salt, monosodium glutamate 2;
Or polished rice 80, mutton 50, bar halberd 12, saline cistanche 10, matrimony vine 10, lotus leaf 5, Chinese yam 5 and edible salt, pepper 1.
The each nutrient of kidney and spleen invigorating congee of the present invention is worth high:
Wherein, mutton can drive chill, can health be mended again, general cough due to wind-cold evil, chronic bronchitis, cold of insufficiency type asthma, deficiency of the kidney impotence, belly crymodynia, body void are afraid of cold, soreness and weakness of waist and knees, lean and haggard, qi-blood deficiency, after being ill or postpartum health void all empty shapes such as to lose and all have treatment and help effect.
Bar halberd can kidney-replenishing, benefiting essence-blood, strengthening the bones and muscles, wines used as antirheumatic.The impotence for the treatment of deficiency of kidney yang, infertile, irregular menstruation, few abdomen crymodynia.Also the muscles and bones impotence can treating kidney deficiency and liver is soft, lumbocrural pain, or rheumatism numbness of a specified duration, walks with difficulty.
Desert cistanche is rich in several amino acids and needed by human body trace element, has kidney-replenishing, strengthening spleen and nourishing stomach, relaxes bowel, builds up resistance, the effects such as antifatigue.
Matrimony vine has nourishing the liver, nourshing kidney, the effects such as moistening lung.
Pungent micro-puckery, the delicate fragrance of lotus leaf bitter rises loose, has summer heat relieving and dampness eliminating, invigorating the spleen rises the effects such as sun and loose stasis of blood hemostasis.
Chinese yam has the effects such as tonifying lung invigorating the spleen, enriching kidney essence.
The present invention also provides a kind of preparation method of kidney and spleen invigorating congee, and it comprises the following steps:
Choose food materials by weight, described food materials comprise polished rice 80 ~ 100, mutton 50 ~ 60, bar halberd 10 ~ 15, saline cistanche 10 ~ 15, matrimony vine 5 ~ 10, lotus leaf 3 ~ 5, Chinese yam 3 ~ 5 and auxiliary and condiment 1 ~ 3; Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper;
Above-mentioned bar halberd, saline cistanche, matrimony vine, lotus leaf and Chinese yam are cleaned chopping, then decocts 2 ~ 3 hours, remove slag and obtain juice;
Put into clear water after being cleaned by above-mentioned polished rice to soak 1 ~ 2 hour, put pot big fire into after above-mentioned mutton is cleaned chopping together with polished rice and simmer 80 ~ 100 minutes;
Add above-mentioned juice in pot after, little fire simmers 10 ~ 15 minutes, then cools, and namely obtains described kidney and spleen invigorating congee.
To sum up, kidney and spleen invigorating congee of the present invention and preparation method thereof is nutritious, has strengthening spleen and nourishing stomach, and tonifying kidney and strengthening yang, the effect such as relax bowel, and convenient manufacture edible.In addition, formula of the present invention not only can play respective effect of component, can embody again the cooperative effect of said components, is beneficial to the effect that people accepted, enhanced kidney and spleen invigorating.
Below in conjunction with specific embodiment, kidney and spleen invigorating congee preparation method of the present invention (each constituent weight is all in grams) is described:
Embodiment 1
Choose food materials by weight, described food materials comprise polished rice 100, mutton 60, bar halberd 15, saline cistanche 15, matrimony vine 5, lotus leaf 3, Chinese yam 3 and edible salt 3; Above-mentioned bar halberd, saline cistanche, matrimony vine, lotus leaf and Chinese yam are cleaned chopping, then decocts 3 hours, remove slag and obtain juice; Put into clear water after being cleaned by above-mentioned polished rice to soak 2 hours, put pot big fire into after above-mentioned mutton is cleaned chopping together with polished rice and simmer 100 minutes; Add above-mentioned juice in pot after, little fire simmers 15 minutes, then cools, and namely obtains described kidney and spleen invigorating congee.
Embodiment 2
Choose food materials by weight, described food materials comprise polished rice 90, mutton 50, bar halberd 10, saline cistanche 12, matrimony vine 8, lotus leaf 4, Chinese yam 4 and edible salt, monosodium glutamate 2; Above-mentioned bar halberd, saline cistanche, matrimony vine, lotus leaf and Chinese yam are cleaned chopping, then decocts 2.5 hours, remove slag and obtain juice; Put into clear water after being cleaned by above-mentioned polished rice to soak 1.5 hours, put pot big fire into after above-mentioned mutton is cleaned chopping together with polished rice and simmer 90 minutes; Add above-mentioned juice in pot after, little fire simmers 12 minutes, then cools, and namely obtains described kidney and spleen invigorating congee.
Embodiment 3
Choose food materials by weight, described food materials comprise polished rice 80, mutton 50, bar halberd 12, saline cistanche 10, matrimony vine 10, lotus leaf 5, Chinese yam 5 and edible salt, pepper 1; Above-mentioned bar halberd, saline cistanche, matrimony vine, lotus leaf and Chinese yam are cleaned chopping, then decocts 2 hours, remove slag and obtain juice; Put into clear water after being cleaned by above-mentioned polished rice to soak 1 hour, put pot big fire into after above-mentioned mutton is cleaned chopping together with polished rice and simmer 80 minutes; Add above-mentioned juice in pot after, little fire simmers 14 minutes, then cools, and namely obtains described kidney and spleen invigorating congee.
Embodiment 4
Choose food materials by weight, described food materials comprise polished rice 100, mutton 55, bar halberd 15, saline cistanche 12, matrimony vine 5, lotus leaf 3, Chinese yam 3 and monosodium glutamate 2; Above-mentioned bar halberd, saline cistanche, matrimony vine, lotus leaf and Chinese yam are cleaned chopping, then decocts 3 hours, remove slag and obtain juice; Put into clear water after being cleaned by above-mentioned polished rice to soak 2 hours, put pot big fire into after above-mentioned mutton is cleaned chopping together with polished rice and simmer 100 minutes; Add above-mentioned juice in pot after, little fire simmers 10 minutes, then cools, and namely obtains described kidney and spleen invigorating congee.
Here description of the invention and application is illustrative, not wants by scope restriction of the present invention in the above-described embodiments.Distortion and the change of embodiment disclosed are here possible, are known for the replacement of embodiment those those of ordinary skill in the art and the various parts of equivalence.Those skilled in the art are noted that when not departing from spirit of the present invention or substantive characteristics, the present invention can in other forms, structure, layout, ratio, and to realize with other assembly, material and parts.When not departing from the scope of the invention and spirit, can other distortion be carried out here to disclosed embodiment and change.
Claims (8)
1. a kidney and spleen invigorating congee, is characterized in that, it is formulated by weight by following composition:
Polished rice 80 ~ 100, mutton 50 ~ 60, bar halberd 10 ~ 15, saline cistanche 10 ~ 15, matrimony vine 5 ~ 10, lotus leaf 3 ~ 5, Chinese yam 3 ~ 5 and auxiliary and condiment 1 ~ 3; Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper.
2. kidney and spleen invigorating congee according to claim 1, is characterized in that, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 100, mutton 60, bar halberd 15, saline cistanche 15, matrimony vine 5, lotus leaf 3, Chinese yam 3 and edible salt 3.
3. kidney and spleen invigorating congee according to claim 1, is characterized in that, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 90, mutton 50, bar halberd 10, saline cistanche 12, matrimony vine 8, lotus leaf 4, Chinese yam 4 and edible salt, monosodium glutamate 2.
4. kidney and spleen invigorating congee according to claim 1, is characterized in that, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 80, mutton 50, bar halberd 12, saline cistanche 10, matrimony vine 10, lotus leaf 5, Chinese yam 5 and edible salt, pepper 1.
5. a preparation method for kidney and spleen invigorating congee, is characterized in that, said method comprising the steps of:
Choose food materials by weight, described food materials comprise polished rice 80 ~ 100, mutton 50 ~ 60, bar halberd 10 ~ 15, saline cistanche 10 ~ 15, matrimony vine 5 ~ 10, lotus leaf 3 ~ 5, Chinese yam 3 ~ 5 and auxiliary and condiment 1 ~ 3; Wherein, described auxiliary and condiment is one or more in edible salt, monosodium glutamate, pepper;
Above-mentioned bar halberd, saline cistanche, matrimony vine, lotus leaf and Chinese yam are cleaned chopping, then decocts 2 ~ 3 hours, remove slag and obtain juice;
Put into clear water after being cleaned by above-mentioned polished rice to soak 1 ~ 2 hour, put pot big fire into after above-mentioned mutton is cleaned chopping together with polished rice and simmer 80 ~ 100 minutes;
Add above-mentioned juice in pot after, little fire simmers 10 ~ 15 minutes, then cools, and namely obtains described kidney and spleen invigorating congee.
6. the preparation method of kidney and spleen invigorating congee according to claim 5, is characterized in that, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 100, mutton 60, bar halberd 15, saline cistanche 15, matrimony vine 5, lotus leaf 3, Chinese yam 3 and edible salt 3.
7. the preparation method of kidney and spleen invigorating congee according to claim 5, is characterized in that, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 90, mutton 50, bar halberd 10, saline cistanche 12, matrimony vine 8, lotus leaf 4, Chinese yam 4 and edible salt, monosodium glutamate 2.
8. the preparation method of kidney and spleen invigorating congee according to claim 5, is characterized in that, the weight ratio of each composition of described kidney and spleen invigorating congee is preferably:
Polished rice 80, mutton 50, bar halberd 12, saline cistanche 10, matrimony vine 10, lotus leaf 5, Chinese yam 5 and edible salt, pepper 1.
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN105104974A (en) * | 2015-09-03 | 2015-12-02 | 谢新莉 | Healthy stomach-nourishing porridge and cooking method thereof |
| CN106901143A (en) * | 2015-12-23 | 2017-06-30 | 天津济芝堂科技有限公司 | A kind of nourishing qi and blood congee and preparation method thereof |
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| CN1341376A (en) * | 2001-09-26 | 2002-03-27 | 关春茂 | Health-care gruel |
| CN102578561A (en) * | 2011-01-06 | 2012-07-18 | 陈忠伟 | Preparation method of mutton porridge |
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2014
- 2014-10-09 CN CN201410526746.6A patent/CN104222786A/en active Pending
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| CN1341376A (en) * | 2001-09-26 | 2002-03-27 | 关春茂 | Health-care gruel |
| CN102578561A (en) * | 2011-01-06 | 2012-07-18 | 陈忠伟 | Preparation method of mutton porridge |
Non-Patent Citations (1)
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105104974A (en) * | 2015-09-03 | 2015-12-02 | 谢新莉 | Healthy stomach-nourishing porridge and cooking method thereof |
| CN106901143A (en) * | 2015-12-23 | 2017-06-30 | 天津济芝堂科技有限公司 | A kind of nourishing qi and blood congee and preparation method thereof |
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Application publication date: 20141224 |