Summary of the invention
The present invention is for avoiding the existing weak point of existing technology, a kind of moving target inference system based on multi-source information is proposed, can detect the moving target that data acquisition is applicable to user self in conjunction with user health information and instrument, thereby guides user is carried out science, continuity, systematicness and security body-building.
The present invention is that technical solution problem adopts following technical scheme:
The feature of a kind of moving target inference system based on multi-source information of the present invention is to form to comprise: the remote service platform consisting of questionnaire unit and moving target reasoning element, healthy sign test module and locomitivity test module;
Described questionnaire unit is used for gathering user health information and offers described moving target reasoning element;
Described healthy sign test module is for gathering the test index data of user health sign and offering described moving target reasoning element;
Described locomitivity test module is for gathering the test index data of user movement ability and offering described moving target reasoning element;
The disease that described moving target reasoning element is chosen according to described user health information acquisition user, uncomfortable disease, Indexes Abnormality information, according to the shown disease of test index data acquisition Fitness Testing form of described user health sign, and according to the shown Indexes Abnormality information of test index data acquisition exercise test form of described user movement ability, the disease of being chosen by described user, uncomfortable disease, Indexes Abnormality information, the Indexes Abnormality information structure multi-source information that the disease that Fitness Testing form is shown and exercise test form are shown, and described multi-source information is carried out to prioritization, override item in acquisition ranking results is as moving target.
The feature that the present invention is based on the moving target inference system of multi-source information is also,
Described prioritization is to carry out as follows:
Step 1, according to a pair of described multi-source information of ordering rule, sort, obtain ranking results for the first time;
Described ordering rule one is: disease rank has precedence over uncomfortable disease rank, and uncomfortable disease rank has precedence over Indexes Abnormality rank;
Step 2, according to described in two pairs of ordering rules for the first time ranking results sort, obtain ranking results for the second time;
Described ordering rule two is: in rank of the same race, the circulation system has precedence over metabolic system, metabolic system has precedence over digestive system, digestive system has precedence over neural psychiatric system, neural psychiatric system has precedence over respiratory system, respiratory system has precedence over neuromuscular system, and neuromuscular system has precedence over skeletal system.
Described questionnaire unit comprises chronic disease or the uncomfortable disease questionnaire that PAR-Q questionnaire, motion contraindication examination questionnaire and human body are common;
Described PAR-Q questionnaire and described motion contraindication examination questionnaire are for getting rid of motion user more harm than good;
The chronic disease that described human body is common or uncomfortable disease questionnaire comprise common disease rank, common uncomfortable disease rank and common Indexes Abnormality rank, described common disease rank comprises the hypertension that belongs to the circulation system, the NASH and the type-II diabetes that belong to metabolic system, the anxiety and the depression that belong to neural psychiatric system, the arthritis and the cervical spondylopathy that belong to skeletal system, described common uncomfortable disease rank comprises the abdominal distension that belongs to digestive system, gasteremphraxis and constipation, the back pain that belongs to skeletal system, described common Indexes Abnormality rank comprises dyslipidemia and the impaired glucose tolerance that belongs to metabolic system.
Described healthy sign test module comprises human body parameters testing equipment, cardiovascular function tester, lung functional instrument, body balance performance monitor and bone density tester;
Described human body parameters testing equipment judges according to the body fat rate index comprising in self Fitness Testing form, obtain user's obese degree, described obese degree is divided into that body fat is normal, Overweight and obesity, and described moving target reasoning element is chosen in the overweight or fat disease rank of listing metabolic system in;
Described cardiovascular function tester judges respectively according to the pressure value, growth indices and the subendocardiac muscle vigor rate that comprise in self Fitness Testing form, according to described blood pressure values obtained, obtain user's blood pressure degree, described blood pressure degree is divided into low blood pressure, normal, the normal high value of blood pressure, one-level hypertension, secondary hypertension and three grades of hypertension, and described moving target reasoning element is chosen low blood pressure, normal high value, one-level hypertension or secondary hypertension and listed in the disease rank of the circulation system;
Described cardiovascular function tester obtains user's the stiff degree of blood vessel according to described growth indices, the stiff degree of described blood vessel be divided into blood vessel normal, have artery sclerosis sign and artery sclerosis, described moving target reasoning element to choose artery sclerosis sign or artery sclerosis is listed in the disease rank of the circulation system;
Described cardiovascular function tester obtains user's Heart function ability according to described subendocardiac muscle vigor rate, and described Heart function ability is divided into that cardiac function is normal, cardiac function is poor, cardiac function is very poor; Described moving target reasoning element is chosen in the very poor disease rank of listing the circulation system in of the poor or cardiac function of cardiac function;
Described lung functional instrument is according to the forced vital capacity comprising in self Fitness Testing form, the ratio of first second forced expiratory volume and forced vital capacity and first second forced expiratory volume and predicted value ratio judge respectively, according to the ratio of described first second forced expiratory volume and forced vital capacity and first second forced expiratory volume and predicted value ratio, obtain user's chronic obstructive pulmonary disease judged result, according to the ratio of described forced vital capacity and first second forced expiratory volume and forced vital capacity, obtain user's ventilatory function obstacle judged result, it is normal that described judged result is divided into pulmonary ventilation function, vital capacity is low, ventilation defect, chronic obstructive pulmonary disease, it is low that described moving target reasoning element is chosen vital capacity, ventilation defect or chronic obstructive pulmonary disease are listed in the disease rank of respiratory system,
Described body balance performance monitor shakes speed according to the center comprising in self Fitness Testing form and judges, obtain user's static balancing ability, described static balancing ability is divided into that balanced capacity is normal, balanced capacity is outstanding, balanced capacity is poor, and described moving target reasoning element is chosen in the poor disease rank of listing neuromuscular system in of balanced capacity;
Described bone density tester judges according to the user's bone strength exponential sum T value comprising in self Fitness Testing form, obtain user's osteoporosis degree, described osteoporosis degree is divided into that sclerotin is normal, sclerotin reduces and osteoporosis, and described moving target reasoning element chooses that sclerotin reduces or osteoporosis is listed in the disease rank of skeletal system.
Described locomitivity test module comprises aerobic endurance test instrument and muscle strength tester,
Described aerobic endurance tester judges according to the speed comprising in displacement testing journal sheet, the gradient, heart rate and met value, the grading of acquisition cardiorespiratory Endurance, the grading of described cardiorespiratory Endurance is divided into that cardiorespiratory Endurance is poor, cardiorespiratory Endurance is poor, cardiorespiratory Endurance is good and cardiorespiratory Endurance is excellent, and described moving target reasoning element is chosen in the poor Indexes Abnormality rank of listing the circulation system in of the poor or cardiorespiratory Endurance of cardiorespiratory Endurance;
Described muscle strength tester judges according to the peak power comprising in displacement testing journal sheet, the grading of acquisition muscle strength, the grading of described muscle strength is divided into that muscle strength is poor, muscle strength is poor, muscle strength is good and muscle strength is excellent, and described moving target reasoning element is chosen in the poor Indexes Abnormality rank of listing neuromuscular system in of the poor or muscle strength of muscle strength.
Compared with the prior art, beneficial effect of the present invention is embodied in:
1, the present invention is based on a whole set of healthy sign detecting instrument, locomitivity detecting instrument and user's questionnaire, and in conjunction with the unit in remote service platform, realization comprises the test of the collection of user's questionnaire information, healthy sign and locomitivity, health evaluating, complete the reasoning process of moving target, thereby more rationalize and provide user movement target, realize body-building by scientific methods.
2, integrated healthy sign detecting instrument and the locomitivity detecting instrument of the present invention, passed through the checking of validity and reliability, cost is low, be without wound, self-service instrument, easy and simple to handle, can use in batches, healthy sign for detection of user: respiro circulatory function ability, balanced capacity, bone density and sclerotin intensity when body composition, static state, locomitivity: muscle strength and muscular endurance, for the reasoning process of moving target lays the foundation, solved the problem that the body-building apparatus isolated science that exists, lacks before body-building in current body building field detects.The result data of test is directly uploaded preservation, user can login remote service platform and check, fitness also can by remote service platform to user profile retrieve, audit, bulk management, allow exercise guide science, convenient more, for the development in Novel body building place provides reference.
3, the present invention is melted into the thought of body-building by scientific methods in system, by moving target reasoning element, determine moving target, by moving target, determine motion scheme, thereby crowd is carried out to personalization to be instructed and manages, realized the function of automatic generation motion scheme, allowed the generation of motion scheme also can be information-based, intelligent.
4, the present invention collects user's history of disease, family history, uncomfortable disease information by the form of survey, by healthy sign, detect the health status of collecting user's rest state, by locomitivity, test, collect user's athletic constitution ability, the information of comprehensive three aspects:, carries out complete health evaluating to user, and according to Interconnection Inference, determine moving target, more comprehensive, system.
5, the present invention is for the user who has a plurality of disease problems, the inference method of a set of priority has been proposed, a plurality of disease problems of user are carried out to prioritization according to the definition of different human body system and various disease problem, infer prepreerence moving target, and with reference to user's personal feeling, determine moving target to be managed.Method is considered scientific and user's impression, hommization more.
6, the present invention can be long-range, obtain user profile in batches, by form of websites and user, carry out real-time, interactive, improved user's compliance.
Embodiment
In the present embodiment, as shown in Figure 1, a kind of composition of the moving target inference system based on multi-source information comprises: the remote service platform consisting of questionnaire unit, moving target reasoning element, healthy sign test module and locomitivity test module; Remote service platform does not carry out directly alternately with each module, but and adopted database mutual between each module, realize the mutual of various information.What database adopted is MySql database, and each module, by access MySql database, obtains relevant data and operates, and then to database, returns results data, and remote service platform obtains result data and operates and show.
Questionnaire unit is used for gathering user health information and offers moving target reasoning element; According to user health information, carry out user and screen the suitable sport and body-building crowd of acquisition simultaneously, and carry out exercise risk assessment acquisition exercise risk assessment result; User health information comprises user basic information and the collected information of every questionnaire; The questionnaire that questionnaire unit provides comprises chronic disease or the uncomfortable disease questionnaire that PAR-Q questionnaire, motion contraindication examination questionnaire, cardiovascular danger evaluation questionnaire and human body are common;
During concrete enforcement, first remote service platform registers collection user basic information by user: name, sex, age, body weight, height, programmed emergency number, native system for be that the range of age is the 15-69 user in year, the user or the women who has become pregnant that surpass this range of age need to screen out, within the scope not gathering in this unit information;
PAR-Q questionnaire and motion contraindication examination questionnaire are for getting rid of motion user more harm than good; In PAR-Q questionnaire or motion contraindication examination questionnaire, choose the user of any one, show that its motion is more harm than good, so screen out, show that by form of websites suggestion user goes the further diagnosis and treatment of medical institutions, exercise test and the body building of temporary transient exhausting property of not participation power; By the collected suitable sport and body-building crowd of information acquisition of user basic information, PARQ questionnaire and motion contraindication examination questionnaire;
By cardiovascular danger evaluation questionnaire, carry out exercise risk assessment; Exercise risk assessment result comprises: exercise risk is high-risk, danger and the low danger of exercise risk in exercise risk; Cardiovascular danger evaluation questionnaire comprises that disorder in screening, symptom examination and hazards examination three steps carry out exercise risk assessment, in " disorder in screening " or " symptom examination ", there is one to choose as "Yes", determine that the user is people at highest risk, and record this disease name, during exercise test, need to give medical control; The user that existence is more than or equal to two " hazards examinations " is defined as middle danger crowd, and in motion scheme, when motion suggestion carried out medical control when carrying out strenuous exercise (heart rate is over 150 beats/min or be greater than 70% peak power or RPE is greater than 14) for middle danger crowd.
The chronic disease that human body is common or uncomfortable disease questionnaire, according to document acquisition and pre-investigation, formulate, comprise human body common and the motion uncomfortable health status useful to it, comprise common disease rank, common uncomfortable disease rank and common Indexes Abnormality rank, common disease rank comprises the hypertension that belongs to the circulation system, the NASH and the type-II diabetes that belong to metabolic system, the anxiety and the depression that belong to neural psychiatric system, the arthritis and the cervical spondylopathy that owing to bending over the desk for a long time to sit quietly, cause that belong to skeletal system, common uncomfortable disease rank comprise belong to digestive system owing to lacking kinetic abdominal distension, gasteremphraxis and constipation, the back pain that belongs to skeletal system, common Indexes Abnormality rank comprises dyslipidemia and the impaired glucose tolerance that belongs to metabolic system.By the common chronic disease of human body or uncomfortable disease questionnaire, obtain disease, uncomfortable disease, the Indexes Abnormality information that user chooses, offer moving target reasoning element, participate in moving target reasoning.
Healthy sign test module is for gathering the test index data of the initial healthy sign of user and offering moving target reasoning element; Healthy sign test module comprises human body parameters testing equipment, cardiovascular function tester, lung functional instrument, body balance performance monitor and bone density tester;
By human body parameters testing equipment obtain body fat rate, by cardiovascular function tester obtain pressure value, growth indices and subendocardiac muscle vigor rate, by lung functional instrument obtain forced vital capacity, first second forced expiratory volume and forced vital capacity ratio and first second forced expiratory volume and predicted value ratio, by body balance performance monitor acquisition center, shake speed, and by bone density tester acquisition bone strength exponential sum T value;
By the ratio of body fat rate, pressure value, growth indices and subendocardiac muscle vigor rate, forced vital capacity, first second forced expiratory volume and forced vital capacity and first second forced expiratory volume and predicted value ratio, center, shake the test index data that speed and bone strength exponential sum T value form the initial healthy sign of user.
Human body parameters testing equipment judges according to the body fat rate index comprising in self Fitness Testing form, obtain user's obese degree, obese degree is divided into that body fat is normal, Overweight and obesity, and moving target reasoning element is chosen in the overweight or fat disease rank of listing metabolic system in;
Cardiovascular function tester judges respectively according to the pressure value, growth indices and the subendocardiac muscle vigor rate that comprise in self Fitness Testing form, according to blood pressure values obtained, obtain user's blood pressure degree, blood pressure degree is divided into low blood pressure, normal, the normal high value of blood pressure, one-level hypertension, secondary hypertension and three grades of hypertension, and moving target reasoning element is chosen low blood pressure, normal high value, one-level hypertension or secondary hypertension and listed in the disease rank of the circulation system; During concrete enforcement, three grades of hypertension users have screened out by PAR-Q questionnaire.
Cardiovascular function tester obtains user's the stiff degree of blood vessel according to growth indices, the stiff degree of blood vessel be divided into blood vessel normal, have artery sclerosis sign and artery sclerosis, moving target reasoning element to choose artery sclerosis sign or artery sclerosis is listed in the disease rank of the circulation system;
Cardiovascular function tester obtains user's Heart function ability according to subendocardiac muscle vigor rate, and Heart function ability is divided into that cardiac function is normal, cardiac function is poor, cardiac function is very poor; Moving target reasoning element is chosen in the very poor disease rank of listing the circulation system in of the poor or cardiac function of cardiac function;
Lung functional instrument is according to the forced vital capacity comprising in self Fitness Testing form, the ratio of first second forced expiratory volume and forced vital capacity and first second forced expiratory volume and predicted value ratio judge respectively, according to the ratio of first second forced expiratory volume and forced vital capacity and first second forced expiratory volume and predicted value ratio, obtain user's chronic obstructive pulmonary disease judged result, according to the ratio of forced vital capacity and first second forced expiratory volume and forced vital capacity, obtain user's ventilatory function obstacle judged result, it is normal that judged result is divided into pulmonary ventilation function, vital capacity is low, ventilation defect, chronic obstructive pulmonary disease, it is low that moving target reasoning element is chosen vital capacity, ventilation defect or chronic obstructive pulmonary disease are listed in the disease rank of respiratory system,
Body balance performance monitor shakes speed according to the center comprising in self Fitness Testing form and judges, obtain user's static balancing ability, static balancing ability is divided into that balanced capacity is normal, balanced capacity is outstanding, balanced capacity is poor, and moving target reasoning element is chosen in the poor disease rank of listing neuromuscular system in of balanced capacity;
Bone density tester judges according to the user's bone strength exponential sum T value comprising in self Fitness Testing form, obtain user's osteoporosis degree, osteoporosis degree is divided into that sclerotin is normal, sclerotin reduces and osteoporosis, and moving target reasoning element chooses that sclerotin reduces or osteoporosis is listed in the disease rank of skeletal system.
Locomitivity test module is for gathering the test index data of user movement ability and offering moving target reasoning element; Locomitivity test module comprises aerobic endurance test instrument and muscle strength tester, and while specifically implementing, aerobic endurance tester, based on treadmill and rhythm of the heart equipment, comprises maximum intensity load test and time large two kinds of patterns of intensity load test; Whole body strength test pattern based on rowing machine of muscle strength test and the lower limbs strength test pattern of training apparatus for legs, test out respectively whole body strength and lower limbs strength.Locomitivity test module test subscriber's athletic constitution, carries out special fitness training raising user's specific physical performance, thereby improves integrated motion ability for the user of limitation of movement.
Aerobic endurance tester judges according to the speed comprising in displacement testing journal sheet, the gradient, heart rate and met value, the grading of acquisition cardiorespiratory Endurance, cardiorespiratory Endurance grading is divided into that cardiorespiratory Endurance is poor, cardiorespiratory Endurance is poor, cardiorespiratory Endurance is good and cardiorespiratory Endurance is excellent, and moving target reasoning element is chosen in the poor Indexes Abnormality rank of listing the circulation system in of the poor or cardiorespiratory Endurance of cardiorespiratory Endurance;
Muscle strength tester judges according to the peak power comprising in displacement testing journal sheet, the grading of acquisition muscle strength, muscle strength grading is divided into that muscle strength is poor, muscle strength is poor, muscle strength is good and muscle strength is excellent, and moving target reasoning element is chosen in the poor Indexes Abnormality rank of listing neuromuscular system in of the poor or muscle strength of muscle strength.By speed, the gradient, heart rate and met value and peak power, formed the test index data of initial motion ability.
The disease that moving target reasoning element is chosen according to user health information acquisition user, uncomfortable disease, Indexes Abnormality information, according to the shown disease of test index data acquisition Fitness Testing form of user health sign, and according to the shown Indexes Abnormality information of test index data acquisition exercise test form of user movement ability, the disease of being chosen by user, uncomfortable disease, Indexes Abnormality information, the Indexes Abnormality information structure multi-source information that the disease that Fitness Testing form is shown and exercise test form are shown, and multi-source information is carried out to prioritization, override item in acquisition ranking results is as moving target.Prioritization is the angle from the order of severity of each disease, with medical expert, formulation is discussed.
Prioritization is to carry out as follows:
Step 1, according to ordering rule one-to-many source information, sort, obtain ranking results for the first time;
Ordering rule one is: disease rank has precedence over uncomfortable disease rank, and uncomfortable disease rank has precedence over Indexes Abnormality rank;
Step 2, according to two pairs of ordering rules for the first time ranking results sort, obtain ranking results for the second time;
Ordering rule two is: in rank of the same race, the circulation system has precedence over metabolic system, metabolic system has precedence over digestive system, digestive system has precedence over neural psychiatric system, neural psychiatric system has precedence over respiratory system, respiratory system has precedence over neuromuscular system, and neuromuscular system has precedence over skeletal system.
During concrete enforcement, if there are two or more moving targets arranged side by side after ranking results for the second time, by user according to feel selection in the urgent need to the result improved as current moving target.
During concrete enforcement, in remote service platform, increase motion scheme generation unit and the body-building administrative unit as shown in dotted line frame in Fig. 1.Wherein, after moving target reasoning is determined, by motion scheme generation unit, according to moving target, determine sports events, exercise duration and motion frequency, and according to the test index data of moving target and initial motion ability, determine user's exercise intensity, and whether need medical control while determining motion according to exercise risk assessment result, by sports events, exercise duration, motion frequency, exercise intensity and whether need medical control to form motion scheme to offer intelligent health and fitness facilities module for carrying out;
Wherein, sports events comprises warm-up project, master project and Consolidation Project, and the project of master project is selected to comprise endurance training project, work against resistance project, soft training project, combined training project, and determined selected project by moving target;
Warm-up project referred to before any master project, with lighter activity, and prior activity limbs, for more strong subsequently body movement is prepared, about 5-10 minute jog or all-around exercises; After Consolidation Project refers to any master project, make human body by tense situation excessively to the extensional motion of approximately 5 minutes of rest state;
In sports events, master project is determined collocation according to user's moving target, if as moving target obesity or diabetes or impaired glucose tolerance or osteoporosis or sclerotin minimizing or hypertension or dyslipidemia, motion master project is selected endurance training project+work against resistance project, if moving target is chronic obstructive pulmonary disease or ventilation defect or vital capacity is low or low blood pressure or depression or anxiety, motion master project is selected endurance training project+soft training project; Like sports can be selected different exercising devices, system default be that circulation is selected, user also can select by remote service platform modifying.As warm-up project select to have warm-up project in the warm-up or somatic sensation television game of treadmill (as, boxing, table tennis, hot Latin dance, Ho La hoop); Consolidation Project select to have Consolidation Project in somatic sensation television game (as, loosen Yoga, buddhist energy).
Endurance training project in master project selects to have the race of treadmill endurance, rowing machine endurance training pattern, cycle ergometer, elliptical machine; In work against resistance project, whole body strength building selects there is waist abdomen exercising device, chest expands apparatus, chest thruster tool, height draw rowing training device tool, and lower limbs strength training selects there is training apparatus for legs, the machine tool of kicking one's legs, adduction of the hip joint abduction apparatus, shank are pedaled and stretched apparatus; Soft training project selects to have the soft training project in rowing machine soft training pattern or somatic sensation television game; Combined training project select to have combined training project in somatic sensation television game (as, boxing, tennis, rope skipping);
Exercise intensity in motion scheme comprises endurance exercise intensity and resistive exercise intensity, and endurance exercise intensity is that the number percent that is multiplied by aerobic endurance full test value by aerobic endurance full test value obtains; Resistive exercise intensity is that the number percent that is multiplied by muscle strength full test value by muscle strength full test value obtains; Aerobic endurance full test value is to be obtained by aerobic endurance tester; Muscle strength full test value is to be obtained by muscle strength tester; The number percent of the number percent of aerobic endurance full test value and muscle strength full test value is determined by moving target.
While being diabetes as user's moving target, by aerobic endurance, test METmax, the muscle strength test that obtains this user and obtain peak power, initial strength should select in low-intensity, i.e. endurance training is selected to start with 45%METmax, work against resistance is selected to start with 60% peak power; According to user's moving target, determine exercise duration and motion frequency, while being diabetes as moving target, the endurance training duration be 20-45min, motion frequency be 2-6 time weekly, during concrete enforcement, between bound, concrete arrangement of time is selected by user, and user freely selects by remote service platform, fitness's audit, final and user determines motion scheme jointly.
For carrying out motion scheme, increase the intelligent health and fitness facilities module as shown in dotted line frame in Fig. 1, intelligent health and fitness facilities module comprises endurance training unit, strength building unit and somatic sensation television game body-building unit; Endurance training unit receives the motion scheme that comprises endurance training project; Strength building unit receives the motion scheme that comprises work against resistance project, somatic sensation television game body-building unit receives the motion scheme that comprises soft training project or combined training project, during concrete enforcement, somatic sensation television game body-building unit also receives the warm-up project that comprises in somatic sensation television game or the motion scheme of the Consolidation Project in somatic sensation television game; When user completes body building according to motion scheme, intelligent health and fitness facilities module gathers the result that completes that user carries out motion scheme; Completing result comprises: the execution result of the selection result of sports events, the execution time of exercise duration, exercise intensity;
After motion scheme generates, user carries out motion scheme according to the guiding of motion scheme.Wherein, user carries out motion scheme, there are two kinds of executive modes to select for user: one, user in intelligent health and fitness facilities module by authentication after, intelligent health and fitness facilities module is downloaded this motion scheme of this user from remote service platform, intelligent exercising device is by remote service platform Long-distance Control, according to motion scheme Lookup protocol instrument operational factor (as according in motion scheme, the exercise intensity of aerobic endurance is nMETs, so according to METs and speed, the reduction formula of the gradient, calculate the speed of treadmill, the gradient, and arrange), user is ready to rear click and starts, instrument brings into operation, user completes this body-building according to motion scheme guiding user, what health and fitness facilities was carried out user motion scheme automatically completes result feedback to remote service platform, they are two years old, or user logins remote service platform, check after motion scheme on the same day, user selects the motion without intelligent training device, after enforcement, user completes outcome record in remote service platform by sports events, exercise intensity impression, exercise duration etc., or heart rate monitor can be provided to user in gymnasium, heart rate in user movement can be uploaded to remote service platform by bluetooth, according to heart rate assessment user for body-building exercise intensity.
During concrete enforcement, for guaranteeing that user can progressively improve movement effects, according to the difference of sports events, give progressively going forward one by one of suitable exercise intensity, the principle of going forward one by one is: the user of take can adapt to current exercise intensity as prerequisite, when user moves after one week with current exercise intensity, according to different sports eventss, go forward one by one.Wherein, the endurance training project of carrying out on treadmill is first with the amplitude that increases progressively of 5min weekly incremental motion duration progressively, after reaching the longest exercise duration with the amplitude that increases progressively of 5%METmax weekly incremental motion intensity progressively; Endurance training project in somatic sensation television game is first with the amplitude that increases progressively of 5min weekly incremental motion duration progressively, after reaching the longest run duration with the amplitude that increases progressively of RPE1 level weekly incremental motion intensity progressively; It is constant that first work against resistance project maintains intensity, with the amplitude that increases progressively of 2 times weekly, progressively increases progressively the times of exercise of every group, progressively increases progressively intensity after reaching maximum timess of exercise when every group with the amplitude that increases progressively of 5%RM weekly.
As a motion scheme of first of diabetes week is: warm up+master project of treadmill (the cardiopulmonary fight project in somatic sensation television game, exercise intensity: RPE12 level (somewhat painstaking), exercise duration: 20min)+Consolidation Project (loosens Yoga in somatic sensation television game; 5min), medical control during motion, (second week-increases progressively weekly 5min in six weeks to the principle of going forward one by one, until 45min maintains; Strength increase principle: increase progressively weekly RPE1 level in the 7th week the-the tenth week, until 16 grades (painstakingly) maintain).
Body-building administrative unit is determined the motion scheme performance period according to moving target, and complete motion scheme after the performance period, utilize healthy sign test module and locomitivity test module obtain respectively the test index data of user health sign and the test index data of locomitivity of renewal and compare analysis with initial the test index data of user health sign and the test index data of locomitivity, the absolute value of the difference of the sign that secures good health and locomitivity, thus motion scheme is carried out to integral body adjustment.
Whole adjustment comprise the reselecting of sports events, the redefining of exercise intensity and exercise duration.During concrete enforcement, if moving target is fat user, the motion scheme performance period is 3 months, because fat user is the shortest, only adheres to losing weight and within 3 months, just have a more stable effect, so when user carried out after 3 months, user is carried out to healthy sign test and locomitivity test again, the test index data of renewal and initial test data are compared, the absolute value of calculated difference, if the absolute value of difference is less than desired value, should carry out integral body adjustment to user's motion scheme.Whole adjustment comprises and reselects sports events, redefines exercise intensity, exercise duration and motion frequency.Desired value is determined according to moving target.If body fat rate in this user's initial healthy physical sign parameters is 32%, moving target is fat, the motion scheme performance period is 3 months, and definite desired value is 5%, if obtaining the body fat rate upgrading after 3 months is 28%, the absolute value of calculated difference is ︳ 28%-32% ︱=4% < 5% so, should carry out integral body adjustment to user's motion scheme; If user's moving target is low blood pressure, determine that desired value is 15mmHg, initial contraction is pressed as 70mmHg, after 3 months performance periods, renewal systolic pressure is 80mmHg, the absolute value of calculated difference is ︳ 80mmHg-70mmHg ︱=10mmHg < 15mmHg so, should carry out integral body adjustment to user's motion scheme.
What body-building administrative unit was transferred intelligent health and fitness facilities module completes result for calculating motion total amount, thereby motion scheme is carried out to recruitment evaluation, and the assessment result of acquisition is for adjusting the exercise intensity of motion scheme or exercise duration.According to completing the execution result of the exercise intensity in result and the execution time of exercise duration, calculate motion total amount, motion total amount be take sports energy consumption as representative, if the execution result of certain user's exercise intensity is xMETs, the execution time of exercise duration is y minute, so METs * 3.5 * body weight kg/200 * the y minute of sports energy consumption (kilocalorie)=(x-1).The actual sports energy consumption of carrying out and the sports energy consumption comparison in motion scheme, calculated difference, if difference is less than zero, exercise intensity or exercise duration that actual execution is described are not enough, should adjust the exercise intensity of motion scheme or exercise duration, suitably improve exercise intensity or suitably reduce intensity and increase exercise duration.
Intelligent exercise guide system has increased somatic sensation television game body-building unit, supplemented the deficiency of conventional fitness project, multiple pliable and tough, coordination, sensitive, comprehensive sports events have been increased, somatic sensation television game can be used as the alternative of warm-up project, endurance training project, soft training project, combined training project, Consolidation Project, user has more selection, by to the control of somatic sensation television game body-building and guidance, reach the object of interesting body-building.