CN104095240A - Nutrient breakfast porridge - Google Patents
Nutrient breakfast porridge Download PDFInfo
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- CN104095240A CN104095240A CN201410233365.9A CN201410233365A CN104095240A CN 104095240 A CN104095240 A CN 104095240A CN 201410233365 A CN201410233365 A CN 201410233365A CN 104095240 A CN104095240 A CN 104095240A
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- nutrient breakfast
- breakfast
- nutrient
- corn
- millet
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- Pending
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- 235000021152 breakfast Nutrition 0.000 title claims abstract description 24
- 235000015097 nutrients Nutrition 0.000 title claims abstract description 13
- 235000021395 porridge Nutrition 0.000 title abstract 5
- 240000008042 Zea mays Species 0.000 claims abstract description 15
- 235000002017 Zea mays subsp mays Nutrition 0.000 claims abstract description 15
- 239000002994 raw material Substances 0.000 claims abstract description 13
- 235000005824 Zea mays ssp. parviglumis Nutrition 0.000 claims abstract description 12
- 235000005822 corn Nutrition 0.000 claims abstract description 12
- 244000068988 Glycine max Species 0.000 claims abstract description 11
- 235000010469 Glycine max Nutrition 0.000 claims abstract description 11
- 244000136475 Aleurites moluccana Species 0.000 claims abstract description 9
- 235000006667 Aleurites moluccana Nutrition 0.000 claims abstract description 9
- 235000000832 Ayote Nutrition 0.000 claims abstract description 9
- 235000018244 Castanea mollissima Nutrition 0.000 claims abstract description 9
- 235000009854 Cucurbita moschata Nutrition 0.000 claims abstract description 9
- 235000009804 Cucurbita pepo subsp pepo Nutrition 0.000 claims abstract description 9
- 244000017020 Ipomoea batatas Species 0.000 claims abstract description 9
- 235000002678 Ipomoea batatas Nutrition 0.000 claims abstract description 9
- 240000008790 Musa x paradisiaca Species 0.000 claims abstract description 9
- 244000061456 Solanum tuberosum Species 0.000 claims abstract description 9
- 244000062793 Sorghum vulgare Species 0.000 claims abstract description 9
- 235000019713 millet Nutrition 0.000 claims abstract description 9
- 235000015136 pumpkin Nutrition 0.000 claims abstract description 9
- 240000004244 Cucurbita moschata Species 0.000 claims description 8
- 235000018290 Musa x paradisiaca Nutrition 0.000 claims description 8
- 235000002595 Solanum tuberosum Nutrition 0.000 claims description 8
- 239000000843 powder Substances 0.000 claims description 5
- 235000016383 Zea mays subsp huehuetenangensis Nutrition 0.000 claims description 3
- 235000009973 maize Nutrition 0.000 claims description 3
- 235000013305 food Nutrition 0.000 abstract description 11
- 210000002784 stomach Anatomy 0.000 abstract description 8
- 235000018102 proteins Nutrition 0.000 abstract description 7
- 102000004169 proteins and genes Human genes 0.000 abstract description 7
- 108090000623 proteins and genes Proteins 0.000 abstract description 7
- 210000000952 spleen Anatomy 0.000 abstract description 5
- 230000006870 function Effects 0.000 abstract description 4
- 235000016709 nutrition Nutrition 0.000 abstract description 4
- 230000035764 nutrition Effects 0.000 abstract description 4
- 150000001413 amino acids Chemical class 0.000 abstract description 3
- 150000001720 carbohydrates Chemical class 0.000 abstract description 3
- 235000014633 carbohydrates Nutrition 0.000 abstract description 3
- 210000003734 kidney Anatomy 0.000 abstract description 3
- 210000004072 lung Anatomy 0.000 abstract description 3
- 235000001014 amino acid Nutrition 0.000 abstract description 2
- 229930003231 vitamin Natural products 0.000 abstract description 2
- 235000013343 vitamin Nutrition 0.000 abstract description 2
- 239000011782 vitamin Substances 0.000 abstract description 2
- 229940088594 vitamin Drugs 0.000 abstract description 2
- 235000005602 Coleus parviflorus Nutrition 0.000 abstract 1
- 241000219122 Cucurbita Species 0.000 abstract 1
- 235000002722 Dioscorea batatas Nutrition 0.000 abstract 1
- 244000273928 Zingiber officinale Species 0.000 abstract 1
- 235000006886 Zingiber officinale Nutrition 0.000 abstract 1
- 235000021015 bananas Nutrition 0.000 abstract 1
- 230000009286 beneficial effect Effects 0.000 abstract 1
- 235000008397 ginger Nutrition 0.000 abstract 1
- 235000013336 milk Nutrition 0.000 description 5
- 239000008267 milk Substances 0.000 description 5
- 210000004080 milk Anatomy 0.000 description 5
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 description 3
- CIWBSHSKHKDKBQ-JLAZNSOCSA-N Ascorbic acid Chemical compound OC[C@H](O)[C@H]1OC(=O)C(O)=C1O CIWBSHSKHKDKBQ-JLAZNSOCSA-N 0.000 description 2
- 230000000694 effects Effects 0.000 description 2
- 229910052500 inorganic mineral Inorganic materials 0.000 description 2
- 235000012054 meals Nutrition 0.000 description 2
- 239000011707 mineral Substances 0.000 description 2
- 235000008935 nutritious Nutrition 0.000 description 2
- FPIPGXGPPPQFEQ-UHFFFAOYSA-N 13-cis retinol Natural products OCC=C(C)C=CC=C(C)C=CC1=C(C)CCCC1(C)C FPIPGXGPPPQFEQ-UHFFFAOYSA-N 0.000 description 1
- 208000007848 Alcoholism Diseases 0.000 description 1
- 206010010774 Constipation Diseases 0.000 description 1
- ZZZCUOFIHGPKAK-UHFFFAOYSA-N D-erythro-ascorbic acid Natural products OCC1OC(=O)C(O)=C1O ZZZCUOFIHGPKAK-UHFFFAOYSA-N 0.000 description 1
- 208000018522 Gastrointestinal disease Diseases 0.000 description 1
- 240000005856 Lyophyllum decastes Species 0.000 description 1
- 235000013194 Lyophyllum decastes Nutrition 0.000 description 1
- 208000008589 Obesity Diseases 0.000 description 1
- 240000007594 Oryza sativa Species 0.000 description 1
- 235000007164 Oryza sativa Nutrition 0.000 description 1
- ZLMJMSJWJFRBEC-UHFFFAOYSA-N Potassium Chemical compound [K] ZLMJMSJWJFRBEC-UHFFFAOYSA-N 0.000 description 1
- 229920002472 Starch Polymers 0.000 description 1
- 244000269722 Thea sinensis Species 0.000 description 1
- FPIPGXGPPPQFEQ-BOOMUCAASA-N Vitamin A Natural products OC/C=C(/C)\C=C\C=C(\C)/C=C/C1=C(C)CCCC1(C)C FPIPGXGPPPQFEQ-BOOMUCAASA-N 0.000 description 1
- 229930003268 Vitamin C Natural products 0.000 description 1
- HCHKCACWOHOZIP-UHFFFAOYSA-N Zinc Chemical compound [Zn] HCHKCACWOHOZIP-UHFFFAOYSA-N 0.000 description 1
- 238000010521 absorption reaction Methods 0.000 description 1
- 201000007930 alcohol dependence Diseases 0.000 description 1
- FPIPGXGPPPQFEQ-OVSJKPMPSA-N all-trans-retinol Chemical compound OC\C=C(/C)\C=C\C=C(/C)\C=C\C1=C(C)CCCC1(C)C FPIPGXGPPPQFEQ-OVSJKPMPSA-N 0.000 description 1
- 230000002490 cerebral effect Effects 0.000 description 1
- 235000013351 cheese Nutrition 0.000 description 1
- 230000007812 deficiency Effects 0.000 description 1
- 208000010643 digestive system disease Diseases 0.000 description 1
- 235000013312 flour Nutrition 0.000 description 1
- 208000018685 gastrointestinal system disease Diseases 0.000 description 1
- 210000001035 gastrointestinal tract Anatomy 0.000 description 1
- 239000004519 grease Substances 0.000 description 1
- 235000015220 hamburgers Nutrition 0.000 description 1
- 235000004213 low-fat Nutrition 0.000 description 1
- 239000000463 material Substances 0.000 description 1
- 235000013372 meat Nutrition 0.000 description 1
- 244000005700 microbiome Species 0.000 description 1
- 210000003205 muscle Anatomy 0.000 description 1
- 230000000050 nutritive effect Effects 0.000 description 1
- 235000020824 obesity Nutrition 0.000 description 1
- 235000012771 pancakes Nutrition 0.000 description 1
- 206010036067 polydipsia Diseases 0.000 description 1
- 239000011591 potassium Substances 0.000 description 1
- 229910052700 potassium Inorganic materials 0.000 description 1
- 238000010926 purge Methods 0.000 description 1
- 230000033764 rhythmic process Effects 0.000 description 1
- 235000009566 rice Nutrition 0.000 description 1
- 150000003839 salts Chemical class 0.000 description 1
- 235000019698 starch Nutrition 0.000 description 1
- 239000008107 starch Substances 0.000 description 1
- 239000000126 substance Substances 0.000 description 1
- 210000001835 viscera Anatomy 0.000 description 1
- 235000019155 vitamin A Nutrition 0.000 description 1
- 239000011719 vitamin A Substances 0.000 description 1
- 235000019154 vitamin C Nutrition 0.000 description 1
- 239000011718 vitamin C Substances 0.000 description 1
- 229940045997 vitamin a Drugs 0.000 description 1
- 150000003722 vitamin derivatives Chemical class 0.000 description 1
- 239000011701 zinc Substances 0.000 description 1
- 229910052725 zinc Inorganic materials 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
- A23L7/198—Dry unshaped finely divided cereal products, not provided for in groups A23L7/117 - A23L7/196 and A23L29/00, e.g. meal, flour, powder, dried cereal creams or extracts
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Mycology (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
- Seeds, Soups, And Other Foods (AREA)
Abstract
The invention relates to the field of food processing, and particularly discloses nutrient breakfast porridge. The nutrient breakfast porridge uses corn, millet, soybeans, bananas, Chinese chestnuts, potatoes or sweet potatoes, pumpkins, red dates, and ginger as raw materials, and the raw materials are mixed according to a certain proportion by weight to obtain the nutrient breakfast porridge. The nutrient breakfast porridge disclosed by the invention is simple in preparation and rich in proteins, vitamins, amino acids and carbohydrates, has the functions of nourishing the stomach, tonifying the spleen, nourishing the lungs and tonifying the kidney, is rich in nutrition, is beneficial to the spleen and the stomach of a person, and is suitable for being eaten for breakfast.
Description
(1) technical field
The present invention relates to food processing field, particularly a kind of nutrient breakfast congee.
(2) background technology
Breakfast is a most important meal in three meals in a day, but modern's rhythm of life is very fast, plays rear father and mother morning and hurries in and go to work, and child hurries in and goes to school, and it is very at will simple that breakfast is often eaten.A lot of people get up to drink a mug milk morning, decoct an egg and have just gone out hurriedly door; Somebody likes traditional soya-bean milk with deep-fried twisted dough sticks; The others buys a steamed stuffed bun, tea egg, the meat clip Mo, thin pancake with puffed fritter etc. in being on duty on the way, eats while walking.
A lot of people recognize the importance of breakfast, as far as possible abundant in the selection of breakfast food, take in a large number high protein, high heat, high-fat food, and as cheese, hamburger, fried chicken wings, fried food etc., and these have all stepped into certain mistaken ideas.Too the breakfast meeting of nutrition increases the weight of stomach burden, causes gastrointestinal disease, and causes obesity.The human body in morning is badly in need of carrying out makeup energy again by the breakfast that contains rich in carbohydrate, and although milk and egg itself is rich in high protein, but the high-quality protein that they provide is mainly to supply with body structure, can not provide enough energy to health, if people only eats milk and egg at breakfast, can feel hungry very soon after on the feed, stomach is had a certain impact, and succinct operating efficiency and the learning efficiency that affect people of meeting, and children's impact is especially large; In addition, equally there is with many fried foods the problem that grease is higher, heat is high in deep-fried twisted dough sticks, and morning, feed was nondigestible, was adding that soya-bean milk also belongs to middle fat food, and the oil quantity of this breakfast combination obviously exceeds standard.With respect to healthy needs, breakfast should be held principle balanced in nutrition, selects absorption easy to digest, the food position of the high and low fat low sugar of cellulosic, and greasy, the frying of should not taking food, the food that stiff and excitant is large, also should not stuff oneself.
(3) summary of the invention
The present invention is in order to make up the deficiencies in the prior art, provide a kind of nutritious, make simple nutrient breakfast congee.
The present invention is achieved through the following technical solutions:
A kind of nutrient breakfast congee, is mixed to grind into powder after frying 8-12min at 200-240 DEG C by the raw material of following parts by weight and makes:
Corn 45-55%, millet 15-25%, soybean 5-15%, banana 3-7%, Chinese chestnut 3-7%, potato or Ipomoea batatas 3-7%, pumpkin 3-7%, red date 2-5%, great Jiang 1-2%.
The weight proportion of its preferred each raw material is:
Corn 48%, millet 17%, soybean 10%, banana 5%, Chinese chestnut 5%, potato or Ipomoea batatas 4%, pumpkin 5%, red date 5%, great Jiang 1%.
In described corn, contain the maize germ that accounts for its weight 20%, maize germ is that the protein in corn is main nutriment, as good nutrition fortifier, is suitable for breakfast edible.
In raw material of the present invention, corn also has more vitamin A, and its nutritive value far exceedes flour, rice, therefore sets it as main food materials; Millet is preserved many microorganisms and inorganic salts, simultaneously protein, irony, calcareous, potassium equal size is also very high; Soybean institute nutrient containing is more comprehensive, and rich content, contains especially each seed amino acid of needed by human body; The function of banana is gut purge stomach, treats constipation; And by clearing heat and moistening lung, polydipsia only, replenishing essence marrow, the effects such as relieving alcoholism; Vitamin C content in Chinese chestnut is very high, and its mineral is also very comprehensive, has effect of nourishing stomach and spleen, the strong muscle of kidney tonifying; In pumpkin, containing abundant carrotene and mineral matter zinc, is the important substance that promotes cerebral function running; Potato or Ipomoea batatas are rich in starch, for human body provides enough sugar and heats.
According to traditional Chinese medical science midnight-noon and ebb-flow doctrine learn, five-element's state of internal organs theory, morning be taste through the time of enlivening, its look of the taste five-element be yellow, the present invention is that yellow is main, nourishing stomach and spleen.
The present invention prepares simply, is rich in rich in protein, vitamin, amino acid and carbohydrate, has the function of nourishing stomach and spleen, moistening lung kidney tonifying, nutritious, useful to people's taste, is suitable for breakfast edible.
(4) detailed description of the invention
Embodiment 1:
Take corn 45g, millet 15g, soybean 13g, banana 6g, Chinese chestnut 7g, potato or Ipomoea batatas 5g, pumpkin 6g, red date 2g, great Jiang 1g, by above-mentioned raw materials at 230-240 DEG C after frying 8-12min mixed grinding become powder.
Get appropriate raw material pulvis and be placed in bowl, heated brew water is edible.
Embodiment 2:
Take corn 50g, millet 25g, soybean 5g, banana 3g, Chinese chestnut 4g, potato or Ipomoea batatas 3g, pumpkin 3g, red date 5g, great Jiang 2g, by above-mentioned raw materials at 230-240 DEG C after frying 8-12min mixed grinding become powder.
Get appropriate raw material pulvis and be placed in bowl, heated brew water is edible.
Embodiment 3:
Take corn 48g, millet 17g, soybean 10g, banana 5g, Chinese chestnut 5g, potato or Ipomoea batatas 4g, pumpkin 5g, red date 5g, great Jiang 1g, by above-mentioned raw materials at 230-240 DEG C after frying 8-12min mixed grinding become powder.
Get appropriate raw material pulvis and be placed in bowl, heated brew water is edible.
Claims (3)
1. a nutrient breakfast congee, it is characterized by, after frying 8-12min, mixed to grind into powder at 200-240 DEG C by the raw material of following weight fraction and make: corn 45-55%, millet 15-25%, soybean 5-15%, banana 3-7%, Chinese chestnut 3-7%, potato or Ipomoea batatas 3-7%, pumpkin 3-7%, red date 2-5%, great Jiang 1-2%.
2. nutrient breakfast congee according to claim 1, is characterized by, and is become by the mixed raw material of following weight fraction: corn 48%, millet 17%, soybean 10%, banana 5%, Chinese chestnut 5%, potato or Ipomoea batatas 4%, pumpkin 5%, red date 5%, great Jiang 1%.
3. nutrient breakfast congee according to claim 1 and 2, is characterized in that: in described corn, contain the maize germ that accounts for its weight 20%.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410233365.9A CN104095240A (en) | 2014-05-29 | 2014-05-29 | Nutrient breakfast porridge |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410233365.9A CN104095240A (en) | 2014-05-29 | 2014-05-29 | Nutrient breakfast porridge |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN104095240A true CN104095240A (en) | 2014-10-15 |
Family
ID=51664073
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201410233365.9A Pending CN104095240A (en) | 2014-05-29 | 2014-05-29 | Nutrient breakfast porridge |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN104095240A (en) |
Cited By (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104256339A (en) * | 2014-10-22 | 2015-01-07 | 安徽燕之坊食品有限公司 | Beef-chestnut health-care porridge and preparation method thereof |
| CN104431726A (en) * | 2014-12-11 | 2015-03-25 | 山东秦老太食品有限公司 | Preparation method of constant food sweet foam |
| CN104719743A (en) * | 2015-03-29 | 2015-06-24 | 艾和美 | Spleen-invigorating and kidney-benefiting health care product |
| CN104872518A (en) * | 2015-05-27 | 2015-09-02 | 济南方宇文化传媒有限公司 | Porridge product for treating gastrointestinal dysfunction and preparation method of porridge product |
| CN105166653A (en) * | 2015-09-25 | 2015-12-23 | 广西中医药大学 | Stomach-invigorating and health-preserving sweet potato gruel and preparing method thereof |
Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101874623A (en) * | 2009-11-23 | 2010-11-03 | 余凤云 | Nutritious breakfast |
| CN102125099A (en) * | 2011-01-26 | 2011-07-20 | 北京三元食品股份有限公司 | Yellow health-preserving milk and preparation method thereof |
| CN102657330A (en) * | 2012-04-28 | 2012-09-12 | 赵国彬 | Five-element five-color food |
-
2014
- 2014-05-29 CN CN201410233365.9A patent/CN104095240A/en active Pending
Patent Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101874623A (en) * | 2009-11-23 | 2010-11-03 | 余凤云 | Nutritious breakfast |
| CN102125099A (en) * | 2011-01-26 | 2011-07-20 | 北京三元食品股份有限公司 | Yellow health-preserving milk and preparation method thereof |
| CN102657330A (en) * | 2012-04-28 | 2012-09-12 | 赵国彬 | Five-element five-color food |
Non-Patent Citations (2)
| Title |
|---|
| TOM在线: "《新浪博客》", 22 August 2011, article "处暑节气的"活法儿"" * |
| 赵冰清: "《五脏养生书丛书 养脾书》", 31 December 2008, 湖南美术出版社, article ""养脾食物与食方"", pages: 20-27 * |
Cited By (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104256339A (en) * | 2014-10-22 | 2015-01-07 | 安徽燕之坊食品有限公司 | Beef-chestnut health-care porridge and preparation method thereof |
| CN104431726A (en) * | 2014-12-11 | 2015-03-25 | 山东秦老太食品有限公司 | Preparation method of constant food sweet foam |
| CN104719743A (en) * | 2015-03-29 | 2015-06-24 | 艾和美 | Spleen-invigorating and kidney-benefiting health care product |
| CN104872518A (en) * | 2015-05-27 | 2015-09-02 | 济南方宇文化传媒有限公司 | Porridge product for treating gastrointestinal dysfunction and preparation method of porridge product |
| CN105166653A (en) * | 2015-09-25 | 2015-12-23 | 广西中医药大学 | Stomach-invigorating and health-preserving sweet potato gruel and preparing method thereof |
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Application publication date: 20141015 |