A kind of body turning style fitness equipment
Technical field
The present invention relates to body-building apparatus technical field, relate in particular to a kind of body turning style fitness equipment.
Background technology
Body-building apparatus is on the market of a great variety, and easy body-building apparatus has dumbbell, barbell, kettle-bell, horizontal bar, parallel bars, rope, bar, steel strand exerciser, quad pulley, elastic band etc.; In addition, also have some complex structures, the apparatus that exercise intensity is high, as: bicycle, Stepper, flat race machine, the aerobic exerciser such as row the boat.In body-building shop, the apparatus of common exercise arm strength is barbell; And while adopting barbell body-building, in the weight of barbell apparatus, the way of action, the group number of arrangement, number of times, there are special requirement and arrangement in the aspects such as the speed of motion.Except these specific (special) requirements, in body-building process, very important 2 are: continuation and gradual.Continuation and gradual be two cardinal principles of working out drill program.Do not adhere to training, muscle just can not get stimulation that continue, regular, so that poor growth; Training strength does not increase, and muscle produces adaptability to given stimulation, and growth also can be slow.Effectively plan for one the continuation of training, also will guarantee to increase by easy stages training strength except guaranteeing.And frequency is another very important point in body-building process.Frequency refers to be practiced several times in a week.The recovery capability after training is depended in the setting of frequency, and recovery capability depends on again fitness, sleep quality and three factors of nutrition of itself.No matter be barbell, or other body-building apparatus, want to obtain a good body-building effect, all must guarantee quantity and the intensity of body-building.Quantity is exactly training burden, practices the length of time of having a rest between how many groups, every group of how many times and group etc.First, the arrangement of group number is not fixed, but each action must have one warm-up group.The effect of warm-up group is: 1, accelerate metabolism, enter physical training condition; 2, abundant turning joint and ligament, avoid injury.Secondly, formal group is advisable with 2~4 groups, and less group number contributes to improve training effectiveness.The number of times of each formal group 6~12 times, warm-up group is no less than 20 times.Finally, each training surpasses 1 hour, because in anaerobic exercise after 40 minutes, important endocrine hormones of some impact training will significantly reduce, until substantially stop, so that cause muscle loss.Intensity refers to the load level that in training, you bear.The height of load level depends on three factors: weight, R.I., power exhaust degree.Concept and the main points of understanding intensity are very important to how to gain in weight.Because gain in weight, frequency of training will be affected and power exhausts degree.Above-described body-building can simply be classified as dynamic body-building, by motion, carrys out body-building.Otherwise static body-building is also a kind of good selection, so-called static body-building, just as the sight in the qigong, think, Buddhist sits quietly, and Taoist school sets aside all worries, soul in psychology discharges, and wards off paddy health, the method that nourishes heart of the traditional Chinese medical science, namely, in static state balance soul of not moving, adjust mood, dredging the channel, the regulation of qi and blood, reaches the object of body-building, static body building method, be applicable to weak and sickly, handicapped person.
In recent years, along with implementing of community culture comprehensively, all supporting health and fitness facilities in many communities, what use morely is a kind of twist exercise machine, is especially applicable to some middle-aged and old waist exercise, effect is better.
Publication number is CN 2474176, the Chinese patent literature that open day is on 01 30th, 2002 discloses a kind of twist exercise machine, it is characterized in that: by being fixed on base or ground left and right two root posts, be fixed on two root post upper ends crossbeam, be separately fixed at two inner sides, root post middle and upper parts two bows, be fixed on two of left and right bail handle on crossbeam, be arranged in the middle of two columns and be fixed on base or ground short column, be arranged on the bearing of short column upper end and the rotating disk that is arranged on bearing is formed.
The disclosed twist exercise machine of this patent documentation, body builder is by stepping down in the exercise that sways one's hips of can turning on rotating disk, simple in structure, economical and practical; But, once twist exercise machine installs, rotating disk has just been fixed with ground, highly non-adjustable, although junior can step down in rotating waist on rotating disk, but both hands can not be held bail handle, use and accidentally easily fall down, have serious potential safety hazard, cause audient's face to reduce, security is poor, should not apply.
Summary of the invention
The present invention is in order to overcome the defect of above-mentioned prior art, a kind of body turning style fitness equipment is provided, whirligig of the present invention can stretching height, to adapt to the use of different crowd, in addition in disc surfaces, embed circular anti-skid mesh compartment, body builder can provide enough frictional force when taking exercise, and prevents that pin and rotating disk from sliding, improve security, can effectively guarantee body-building effect.
The present invention is achieved through the following technical solutions:
A kind of body turning style fitness equipment, comprise left and right two root posts that fix on the ground, be fixed on the crossbeam between two root posts, be separately fixed at two bows of two inner sides, root post middle and upper part, be fixed on two of the left and right bail handle on crossbeam, be positioned at the whirligig fixing on the ground in the middle of two columns, it is characterized in that: described whirligig is by base, flexible rotary column and rotating disk form, flexible rotary column comprises rotary column housing, be fixed on the bearing on rotary column enclosure interior diapire and be connected to the telescopic rotating shaft on bearing, described rotary column housing lower end is fixedly connected with base, described telescopic rotating shaft is stretched out rotary column housing and is fixedly connected with rotating disk, described disc surfaces is embedded with circular anti-skid mesh compartment, circular anti-skid mesh compartment size is suitable with rotating disk size.
Described telescopic rotating shaft consists of the first post core, the second post core and the 3rd post core from outside to inside successively, and the 3rd post outer core is enclosed within on the second post in-core wall, and the second post outer core is enclosed within on the first post in-core wall.
Between described two columns, be also provided with dwang, dwang one end and a column are rotationally connected, and the other end and another column are rotationally connected.
On described dwang, cover has anti-skid protecting cover.
Beneficial effect of the present invention is mainly manifested in the following aspects:
One, " whirligig is by base in employing, flexible rotary column and rotating disk form, flexible rotary column comprises rotary column housing, be fixed on the bearing on rotary column enclosure interior diapire and be connected to the telescopic rotating shaft on bearing, described rotary column housing lower end is fixedly connected with base, described telescopic rotating shaft is stretched out rotary column housing and is fixedly connected with rotating disk, described disc surfaces is embedded with circular anti-skid mesh compartment, circular anti-skid mesh compartment size is suitable with rotating disk size " such structure, junior can be by pulling rotating disk to improve the height of flexible rotary column, thereby can hold bail handle by both hands, rotating twisting takes exercise, safe ready, body-building effect is good, by embed circular anti-skid mesh compartment in disc surfaces, circular anti-skid mesh compartment size is suitable with rotating disk size, body builder can provide enough frictional force when taking exercise, prevent that pin and rotating disk from sliding, further reduce potential safety hazard, guarantee body-building effect.
Two, telescopic rotating shaft consists of the first post core, the second post core and the 3rd post core from outside to inside successively, the 3rd post outer core is enclosed within on the second post in-core wall, and the second post outer core is enclosed within on the first post in-core wall, not only can guarantee flexible effect, and structural strength is high, long service life.
Three, between two columns, be also provided with dwang, dwang one end and a column are rotationally connected, and the other end and another column are rotationally connected, and body builder can hold dwang and rotate in the exercise that sways one's hips, and activity wrist is tempered wrist flexibility.
Four, on dwang, cover has anti-skid protecting cover, can increase frictional force, prevents the rear palm of the hand perspiration of the long-time use of body builder, and hand is landing from dwang, and health is unbalance to be fallen down, and has improved safety in utilization.
Accompanying drawing explanation
Fig. 1 is structural representation of the present invention
Fig. 2 is the structural representation of the embodiment of the present invention
Mark in figure: 1, column, 2, crossbeam, 3, bow, 4, bail handle, 5, base, 6, rotating disk, 7, rotary column housing, 8, bearing, 9, telescopic rotating shaft, 10, circular anti-skid mesh compartment, 11, the first post core, the 12, second post core, the 13, the 3rd post core, 14, dwang, 15, anti-skid protecting cover.
The specific embodiment
Embodiment 1
A kind of body turning style fitness equipment, comprise left and right two root posts 1 that fix on the ground, be fixed on the crossbeam 2 between two root posts 1, be separately fixed at two bows 3 of two root post 1 inner sides, middle and upper part, be fixed on two of the left and right bail handle 4 on crossbeam 2, be positioned at the whirligig fixing on the ground in the middle of two columns 1, described whirligig is by base 5, flexible rotary column and rotating disk 6 form, flexible rotary column comprises rotary column housing 7, be fixed on the bearing 8 in rotary column housing 7 interior bottom wall and be connected to the telescopic rotating shaft 9 on bearing 8, described rotary column housing 7 lower ends are fixedly connected with base 5, described telescopic rotating shaft 9 is stretched out rotary column housing 7 and is fixedly connected with rotating disk 6, described rotating disk 6 surfaces are embedded with circular anti-skid mesh compartment 10, circular anti-skid mesh compartment 10 sizes are suitable with rotating disk 6 sizes.
The present embodiment is the most basic embodiment, junior can be by pulling rotating disk 6 to improve the height of flexible rotary column, thereby can hold bail handle 4 by both hands, rotating twisting exercise, safe ready, body-building effect is good, and by embedding circular anti-skid mesh compartment 10 on rotating disk 6 surfaces, circular anti-skid mesh compartment 10 sizes are suitable with rotating disk 6 sizes, body builder can provide enough frictional force when taking exercise, prevent that pin and rotating disk 6 from sliding, further reduce potential safety hazard, guarantee body-building effect.
Embodiment 2
A kind of body turning style fitness equipment, comprise left and right two root posts 1 that fix on the ground, be fixed on the crossbeam 2 between two root posts 1, be separately fixed at two bows 3 of two root post 1 inner sides, middle and upper part, be fixed on two of the left and right bail handle 4 on crossbeam 2, be positioned at the whirligig fixing on the ground in the middle of two columns 1, described whirligig is by base 5, flexible rotary column and rotating disk 6 form, flexible rotary column comprises rotary column housing 7, be fixed on the bearing 8 in rotary column housing 7 interior bottom wall and be connected to the telescopic rotating shaft 9 on bearing 8, described rotary column housing 7 lower ends are fixedly connected with base 5, described telescopic rotating shaft 9 is stretched out rotary column housing 7 and is fixedly connected with rotating disk 6, described rotating disk 6 surfaces are embedded with circular anti-skid mesh compartment 10, circular anti-skid mesh compartment 10 sizes are suitable with rotating disk 6 sizes.
Described telescopic rotating shaft 9 consists of the first post core 11, the second post core 12 and the 3rd post core 13 from outside to inside successively, and the 3rd post core 13 outer walls are enclosed within on the second post core 12 inwalls, and the second post core 12 outer walls are enclosed within on the first post core 11 inwalls.Between described two columns 1, be also provided with dwang 14, dwang 14 one end and a column 1 are rotationally connected, and the other end and another column 1 are rotationally connected.
The present embodiment is better embodiment, between described two columns 1, be also provided with dwang 14, dwang 14 one end and a column 1 are rotationally connected, the other end and another column 1 are rotationally connected, body builder can hold dwang 14 and rotate in the exercise that sways one's hips, activity wrist, tempers wrist flexibility.
Embodiment 3
A kind of body turning style fitness equipment, comprise left and right two root posts 1 that fix on the ground, be fixed on the crossbeam 2 between two root posts 1, be separately fixed at two bows 3 of two root post 1 inner sides, middle and upper part, be fixed on two of the left and right bail handle 4 on crossbeam 2, be positioned at the whirligig fixing on the ground in the middle of two columns 1, described whirligig is by base 5, flexible rotary column and rotating disk 6 form, flexible rotary column comprises rotary column housing 7, be fixed on the bearing 8 in rotary column housing 7 interior bottom wall and be connected to the telescopic rotating shaft 9 on bearing 8, described rotary column housing 7 lower ends are fixedly connected with base 5, described telescopic rotating shaft 9 is stretched out rotary column housing 7 and is fixedly connected with rotating disk 6, described rotating disk 6 surfaces are embedded with circular anti-skid mesh compartment 10, circular anti-skid mesh compartment 10 sizes are suitable with rotating disk 6 sizes.
Described telescopic rotating shaft 9 consists of the first post core 11, the second post core 12 and the 3rd post core 13 from outside to inside successively, and the 3rd post core 13 outer walls are enclosed within on the second post core 12 inwalls, and the second post core 12 outer walls are enclosed within on the first post core 11 inwalls.Between described two columns 1, be also provided with dwang 14, dwang 14 one end and a column 1 are rotationally connected, and the other end and another column 1 are rotationally connected.
On described dwang 14, cover has anti-skid protecting cover 15.
The present embodiment is preferred forms, and on dwang 14, cover has anti-skid protecting cover 15, can increase frictional force, prevents the rear palm of the hand perspiration of the long-time use of body builder, hand landing from dwang 14, and health is unbalance to be fallen down, and has improved safety in utilization.
The invention is not restricted to above-described embodiment, according to the description of above-described embodiment, those of ordinary skill in the art also can make some apparent changes to the present invention, but within these changes all should fall into the protection domain of the claims in the present invention.