CN101695371A - Health-care nutritive porridge - Google Patents

Abstract

The invention discloses health-care nutritive porridge, which is prepared from the following raw materials in part by weight: main materials: 70 to 80 parts of rice, additional materials: 2 to 4 parts of Chinese date pulp, 1.5 to 3 parts of medlar, 2 to 4 parts of big black beans, 1 to 2 parts of almond, 2 to 3 parts of walnut meat, 2 to 3 parts of rhizoma dioscoreae, 1 to 3 parts of lotus seed pulp and 1 to 2 parts of crystal sugar. Through elaborate allocation and complementation of each other, the health-care nutritive porridge contains multiple vitamins, has the effects of strengthening physique and improving immunity, can also supplement the spleen and invigorate the stomach, invigorate the circulation of blood and stop bleeding, and has the effects of prolonging life, nourishing skin, nourishing brain, nourishing kidney, balancing blood sugar and the like after long time use. Moreover, the health-care nutritive porridge can make body strong and young for long-term use, is optimum food for the old and the young and is a pure natural non-pollution product.

Description

A kind of health nutrient congee

Technical field

The present invention relates to nutritional health food field, especially relate to a kind of health nutrient congee.

Background technology

The food that past people is eaten generally all compares dullness, often eats a certain or two kinds of food, though can keep the consumption of health physical efficiency, can not satisfy the needs of each organ of health fully, cause some organotrophy's surplus, some organotrophy's deficiency, even some disease can appear.According to statistics, the nutrition that human body needs have kind more than 40, summarizes and gets up to be divided into protein, fat, carbohydrate, vitamin, mineral matter and dietary fiber etc.The nutritive value of various foods is had nothing in common with each other, and any single natural food all can not provide required whole nutrition for human body.According to nutrition survey material and hygiene department statistics to disease, hunger sign situation dull because of food variety or that shortage causes is quite serious among China resident, such as hypoferric anemia, rickets and cellulose A, B2 deficiency disease etc., again because meals are uneven formed and some trophic disturbance diseases associated, as angiocardiopathy, cranial vascular disease, malignant tumour etc.Raising along with The development in society and economy and people's living standard, people are also more and more higher to the demand of food, have a meal is not merely to allay one's hunger in order to have enough, more to pay attention to scientific nutrition, people have had new understanding and requirement to diet, tonic is better than to build up one's health by taking tonic generally to be accepted by people, seeks wonderful dose of people's the common pursuit especially of good recipe of promoting longevity, curing the disease and be healthy and strong with food.

Summary of the invention

The technical problem to be solved in the present invention provides a kind of multiple nutrients material that can comprehensively augment needed by human body, nurses one's health the vital functions of human body, does not contain the health nutrient congee of the pure natural of any additives.

The technical scheme that the present invention solves the problems of the technologies described above employing is:

A kind of health nutrient congee, it is made by following materials based on weight:

Major ingredient: rice 70-80 part,

Batching: big Chinese date meat 2-4 part, fruit of Chinese wolfberry 1.5-3 part, big black soya bean 2-4 part, almond 1-2 part, walnut kernel 2-3 part, Chinese yam 2-3 part, Semen Nelumbinis 1-3 part, rock sugar 1-2 part.

Above-mentioned health nutrient congee, the optimum weight ratio of raw material is:

Major ingredient: 80 parts in rice;

Batching: 3 parts of big Chinese date meats, 2 parts of the fruits of Chinese wolfberry, 3 parts in big black soya bean, 1.5 parts in almond, 2.5 parts of walnut kernel, 2.5 parts of Chinese yams, 2 parts of Semen Nelumbinis, 1.5 parts in rock sugar.

Above-mentioned health nutrient congee, major ingredient rice are that millet, rice or weight ratio are 1: 1 the millet and the mixture of rice.

The technological progress of adopting technique scheme the present invention to obtain is:

The present invention through the science collocation, makes the multiple multicolored high-quality food of nature people's breakfast, lunch and dinner diet and be unable to do without, and firmly gets the healthy congee that the five internal organs are liked again.It is not only balanced in nutrition, and is good in color, smell and taste, and food therapy effect is remarkable.The present invention uses major ingredient millet or rice or the two mixture to make total nutrient health congee with Chinese herbal medicine, has catered to the physiological requirements of the vital organs of the human body.Its physiological function: the care internal organs, regulate qi and blood, the heat-clearing toxin expelling, brain healthy, skin maintenance promotes immunity.The present invention has used millet, and millet is commonly called as " rough grain paddy ", is spreading very popular words " millet is supported the people " among the common people.Contain protein 9.7% in the millet, fat 1.7%, carbohydrate 76.1%, crude fibre 0.1%, and various trace elements such as calcium, phosphorus, iron, carrotene, thiamine, riboflavin, Buddhist nun's theobromine also contain orotic acid and pangamic acid.In addition, the sparkling and crystal-clear and succulence of millet, delicious sweet cunning, delicate fragrance is good to eat, and the Ming Dynasty also once was a tribute.Millet also has functions such as yin-nourishing, establishing-Yang, heat-clearing, diuresis, detumescence, and hypertension, skin disease, inflammation are all had certain pre-fat and inhibitory action.The suitable normal food of kidney patient is arranged, and rice congee and thin rice gruel all are to help the nutraceutical that the child absorbs.Wherein contained good protein can make blood vessel keep soft, reaches hypotensive purpose.The water-soluble food fiber that it is contained can excrete the cholic acid juice in the intestines angiocardiopathies such as prevention of arterial sclerosis.Therefore, concerning the elderly, also be good health food.The good crystalline substance of jujube-tonifying Qi peace body originates in China, and just there is large-area plantation in China as early as more than 2,000 years ago.The record of food jujube was once arranged in " Book of Songs "; In the famous ancient agriculture literatures such as " agricultural administration book " that the Important Arts for the People's Welfare of the Jia Si of Later Wei Dynasty peaceful and Ming Dynasty Xu Guang open, all jujube tree is classified as first of the fruit tree, jujube is classified as one of " five fruits "." northern date taste has very, not only can beneficial gas but also pacify body ".This is ancients to the high level overview of the nature and flavor of jujube and nutrition, medical value.Jujube, the pulp plumpness, look delicious is bright, and edible part accounts for more than 90% of total amount, contains nutrition such as protein, fat, carbohydrate, mineral matter, vitamin.Wherein very abundant with carbohydrate and vitamin C especially.Jujube except with its abundant nutritive body-building peace body, tonifying five zang organs, control deficient, make light of one's life by commiting suicide prolong life, also have important medical function.It plays an important role for anti-cancer and cancer-preventing because of containing a large amount of vitamin Cs; Citrin can perfect the capillary of human body, therefore eats jujube and is of great benefit to treating hypertension and heart disease and angiocardiopathy.Boil the soup drink with the date peeling, can spleen benefiting and stimulating the appetite.Take for a long time, then to anaemia, thrombocytopenic purpura, Woman climacteric heating perspire, restless, mood is wayward etc. that the effect of the benefit of accent is all arranged.Walnut kernel has abundant nutrition, has strong kidney to mend brain, the merit of the longevity of being healthy and strong to the people.Song dynasty " Kaibao Bencao " just goes up and says, often eats walnut kernel, can " make us fertile and be good for, moistens flesh, black beard and hair." the modern science analytical proof, a kind of really senior strong nourishing of walnut kernel is brilliant; It contains 60-70% fat, the protein of 15-20%, about 10% carbohydrate; In addition, it also contains the several mineral materials such as calcium, phosphorus, iron of needed by human, and multivitamin such as carrotene, riboflavin.According to the study, eat 50 gram walnut kernel, approximate and drink 500 gram milk, or eat the egg of 250 grams.What is particularly worth mentioning is that: the fatty main component of walnut kernel is the linoleic acid glyceride, contain a small amount of leukotrienes and olein, the normal food cholesterol that not only can not raise can also reduce the absorption of enteron aisle to cholesterol, and it is edible to be well suited for artery sclerosis, hypertension, patients with coronary heart disease.Therefore, it is a kind of good nourishing crystalline substance.Walnut kernel has very high medical effect, and it has functions such as benefiting qi and nourishing blood, moistening dryness and resolving phlegm, warm lung ease constipation, the swollen sterilization of loosing.Not only can be applied to treat deficiency of both the lung and kidney, chronic cough asthma due to excessive phlegm, treatment impotence and seminal emission, frequent urination or dysmenorrhes, metrorrhagia, alactation clinically, treatment neurasthenia, insomnia and dreamful sleep, and illnesss such as treatment constipation, pain are swollen, a sore, but also often cooperate other drug, be used for the treatment of digestive system, the circulatory system and treat some disease of skin.Big black soya bean: the black soya bean nature and flavor are sweet, do, and enriching yin is arranged, nourish blood, and make eye bright.The inducing diuresis for removing edema effect contains daizeol, and dyewood have the female hormone effect, improves the T cytoactive, increases body's immunity.Matrimony vine contains crude fat, crude protein, and riboflavin, carrotene, ascorbic acid and calcium, phosphorus, elements such as iron add the smart marrow of mending, the wind that makes eye bright, cloudy emerging sun rises, the immunity of enhancing is arranged, promotes hematopoiesis function, anti-ageing, anti-sudden change, antitumor, protect the liver and effect such as hypoglycemic.Chinese yam: enriching yin and nourishing kidney, strengthen muscles and bones, strengthen children and healthy people's internal organ, replenish energy, promote the growth of human body, make clear-headed and clear-sighted.Semen Nelumbinis: contain that lotus bud alkali, oxoushinsunine, the kidney of laying one's heart bear, thick taste, controlling nocturnal emission with astringent drugs gas, strong muscle flesh, qi-restoratives pause, sharp knowledge, eliminating cold-damp, end spleen and rush down protracted dysentery etc.The present invention has complementary advantages through collocation meticulously, contains multivitamin, has and builds up health, and improves the effect of immunity; Can also tonifying spleen be good for the stomach, promoting blood circulation and hemostasis; Long-term edible can lengthen one's life, the usefulness of beauty treatment, benefit brain, strong kidney, flat blood sugar etc.The firm health of food, rejuvenation for a long time is all easy best feeder of old children, the pure natural non-harmful product.

The specific embodiment

Embodiment 1: 1. selected high-quality millet, rice; Big Chinese date meat will be got after the Removing Kernel for Date; Big black soya bean is selected the greenish-yellow black soya bean after the peeling for use; Chinese yam is white Chinese yam; The fruit of Chinese wolfberry, almond, walnut kernel, Semen Nelumbinis, rock sugar be can be in the market or pharmacy buy.2. press the column weight amount and choose above-mentioned raw material: millet 80g, big Chinese date meat 3g, fruit of Chinese wolfberry 2g, big black soya bean 3g, almond 1.5g, walnut kernel 2.5g, Chinese yam 2.5g, Semen Nelumbinis 2g, rock sugar 1.5g; 3. above-mentioned raw materials is adopted traditional handicraft to be developed into powder respectively and obtain mixed raw material with stone mill; Then mixed raw material are boiled meticulously, promptly get the nutrition congee of shortening, adopt advanced sterilization treatment can promptly to get in the nutrition congee of shortening to eat, fast food health nutrient congee easy to carry.The present invention can be made into millet type, rice type, millet and rice mixed type health nutrient congee according to people's taste.

Embodiment 2: press the column weight amount and choose above-mentioned raw material: rice 70g, big Chinese date meat 2g, fruit of Chinese wolfberry 3g, big black soya bean 2g, almond 1g, walnut kernel 3g, Chinese yam 2g, Semen Nelumbinis 3g, rock sugar 1g; Other preparation method is with embodiment 1.

Embodiment 3: press the column weight amount and choose above-mentioned raw material: millet 35g, rice 45g, big Chinese date meat 4g, fruit of Chinese wolfberry 1.5g, big black soya bean 4g, almond 2g, walnut kernel 2g, Chinese yam 3g, Semen Nelumbinis 1g, rock sugar 2g; Other preparation method is with embodiment 1.

Embodiment 4: press the column weight amount and choose above-mentioned raw material: rice 80g, big Chinese date meat 2g, fruit of Chinese wolfberry 3g, big black soya bean 2g, almond 1g, walnut kernel 3g, Chinese yam 2g, Semen Nelumbinis 3g, rock sugar 1g; Other preparation method is with embodiment 1.

Embodiment 5: press the column weight amount and choose above-mentioned raw material: millet 20g, rice 60g, big Chinese date meat 2.5g, fruit of Chinese wolfberry 2g, big black soya bean 2.5g, almond 1.8g, walnut kernel 3g, Chinese yam 3g, Semen Nelumbinis 2.5g, rock sugar 1.5g; Other preparation method is with embodiment 1.

Claims (3)

1. health nutrient congee is characterized in that it is made by following materials based on weight:

Major ingredient: rice 70-80 part,

Batching: big Chinese date meat 2-4 part, fruit of Chinese wolfberry 1.5-3 part, big black soya bean 2-4 part, almond 1-2 part, walnut kernel 2-3 part, Chinese yam 2-3 part, Semen Nelumbinis 1-3 part, rock sugar 1-2 part.

2. health nutrient congee according to claim 1 is characterized in that the optimum weight ratio of raw material is:

Major ingredient: 80 parts in rice;

Batching: 3 parts of big Chinese date meats, 2 parts of the fruits of Chinese wolfberry, 3 parts in big black soya bean, 1.5 parts in almond, 2.5 parts of walnut kernel, 2.5 parts of Chinese yams, 2 parts of Semen Nelumbinis, 1.5 parts in rock sugar.

3. health nutrient congee according to claim 1 and 2 is characterized in that: major ingredient rice is that millet, rice or weight ratio are 1: 1 the millet and the mixture of rice.