WO2020015036A1 - 一种基于光照的睡眠修复方法、装置及设备 - Google Patents

一种基于光照的睡眠修复方法、装置及设备 Download PDF

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Publication number
WO2020015036A1
WO2020015036A1 PCT/CN2018/100439 CN2018100439W WO2020015036A1 WO 2020015036 A1 WO2020015036 A1 WO 2020015036A1 CN 2018100439 W CN2018100439 W CN 2018100439W WO 2020015036 A1 WO2020015036 A1 WO 2020015036A1
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Prior art keywords
light
user
sleep
preset spectrum
duration
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PCT/CN2018/100439
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English (en)
French (fr)
Inventor
曾灵芝
曾胜
曾骄阳
陈俊达
陈道蓉
严天华
Original Assignee
渝新智能科技（上海）有限公司
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Publication of WO2020015036A1 publication Critical patent/WO2020015036A1/zh

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Classifications

    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
    • A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
    • A61M21/02—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis for inducing sleep or relaxation, e.g. by direct nerve stimulation, hypnosis, analgesia
    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
    • A61B5/00—Measuring for diagnostic purposes; Identification of persons
    • A61B5/48—Other medical applications
    • A61B5/4806—Sleep evaluation
    • A61B5/4812—Detecting sleep stages or cycles
    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61N—ELECTROTHERAPY; MAGNETOTHERAPY; RADIATION THERAPY; ULTRASOUND THERAPY
    • A61N5/00—Radiation therapy
    • A61N5/06—Radiation therapy using light
    • A61N5/0613—Apparatus adapted for a specific treatment
    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
    • A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
    • A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
    • A61M2021/0044—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the sight sense
    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
    • A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
    • A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
    • A61M2021/0055—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus with electric or electro-magnetic fields
    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61N—ELECTROTHERAPY; MAGNETOTHERAPY; RADIATION THERAPY; ULTRASOUND THERAPY
    • A61N5/00—Radiation therapy
    • A61N5/06—Radiation therapy using light
    • A61N2005/065—Light sources therefor
    • A61N2005/0654—Lamps
    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61N—ELECTROTHERAPY; MAGNETOTHERAPY; RADIATION THERAPY; ULTRASOUND THERAPY
    • A61N5/00—Radiation therapy
    • A61N5/06—Radiation therapy using light
    • A61N2005/0658—Radiation therapy using light characterised by the wavelength of light used
    • A61N2005/0662—Visible light
    • A61N2005/0663—Coloured light

Definitions

  • the present application belongs to the field of healthy sleep, and in particular relates to a method, a device, and a system for restoring sleep based on light.
  • the main solutions currently being studied include two types: on the one hand, through drug hypnosis, by improving existing drugs or developing new drugs, to improve the sleep effect and reduce side effects of insomniac users.
  • the side effects, dependence, and drug resistance of drugs during drug hypnosis are, after all, the most important and still-solving problems of this method;
  • psychological counseling is used to channel the user's psychology to overcome their emotional problems.
  • the sleep-stopping association thus solves the problem of insomnia.
  • the method of psychological counseling does not have the problems of side effects, dependence, and drug resistance, but it has a slower onset of action, requires special guidance, has a poor generalization and a fixed method, and has low accuracy.
  • the embodiments of the present application provide a light-based sleep repair method, device, and device to solve the problem of using drug hypnosis in the prior art, which has side effects, depends on the drug, or uses psychological counseling. Slow, poor generalization.
  • a first aspect of the embodiments of the present application provides a light-based sleep repair method, where the method includes:
  • Detecting whether the user is in a light sleep state where the ratio of the brain wave frequency of the user at 5-10 Hz is greater than a predetermined value, and the amplitude range of the brain wave is 10-50 Uv;
  • the user When the user is in a light sleep state, the user is irradiated through a first preset spectrum with a wavelength range of 550-750 nanometers.
  • the step of irradiating the user with the first preset spectrum having a wavelength range of 550-750 nm includes:
  • the first duration is irradiated by the first light power and the second duration is irradiated by the second light power.
  • the first light power is 11-13W
  • the first duration is 5-7 seconds
  • the second The light power is 8-10W
  • the second duration is 11-13 seconds.
  • the method further includes:
  • the user is irradiated with the third preset spectrum during a second predetermined period in advance of the sleep time point by a second predetermined duration.
  • the first predetermined duration is 8 to 11 hours
  • the color temperature of the second preset spectrum is 4400K-4600K
  • the ground The light intensity is 650-850 lumens
  • the second preset spectrum includes a first optical power region with a wavelength of 450-500 nanometers, and / or a second optical power region with a wavelength range of 620-750 nanometers.
  • the second predetermined duration is 3.5-5.5 hours
  • the color temperature of the second preset spectrum is 220K-2300K.
  • the relative spectral power distribution of light in the wavelength range of 570-630 nanometers is greater than 0.8
  • the relative spectral power distribution of wavelengths in the 640-700 nanometers range is greater than 0.7.
  • the luminous flux of the third preset spectrum is gradually changed from 200 lumens to 50 within the second predetermined period. lumen.
  • the step of detecting whether the user is in a light sleep state includes:
  • the head movement frequency is determined according to the time and direction of the user's movement, and whether the user is in a light sleep state is determined according to the head movement frequency.
  • a second aspect of the embodiments of the present application provides a light-based sleep repair device, including a memory, a processor, and a computer program stored in the memory and executable on the processor, where the processor executes all
  • the computer program implements the steps of the light-based sleep repair method according to any one of the first aspects.
  • a third aspect of the embodiments of the present application provides a computer-readable storage medium, where the computer-readable storage medium stores a computer program, and when the computer program is executed by a processor, the implementation according to any one of the first aspects is based on Steps of a sleep repair method for light.
  • the embodiment of the present application has the beneficial effect that, by detecting the sleep state of the user, it is determined whether the user is in a light sleep state with a predetermined brainwave frequency range.
  • the wavelength range selected is The first preset spectrum of 550-750 nanometers is irradiated to the user according to a preset power switching method. Because the selected first preset spectrum has a wavelength range of 550-750 nanometers, the light wave can penetrate a distance below the skin, making the user's face feel a slight heat, and making the user's eyelid muscles feel heavy without thinking With your eyes open, it is easier for users to go to sleep, helping users complete sleep repair. And there will be no side effects of drugs or dependence on drugs, and the first preset spectrum can be determined according to the user's light sleep state, which has a faster onset of effect and is easy to popularize.
  • FIG. 1 is a schematic flowchart of an implementation of a method for dynamically repairing a sleep state based on light provided by an embodiment of the present application
  • FIG. 2 is a schematic structural diagram of a device for detecting a sleep state according to an embodiment of the present application
  • FIG. 3 is a schematic flowchart of an implementation process for determining a frequency of a user's head movement according to the dynamic and static state according to an embodiment of the present application
  • FIG. 4 is a schematic spectrum diagram of a first preset spectrum provided by an embodiment of the present application.
  • FIG. 6 is a schematic diagram of an implementation process of another light-based sleep repair method according to an embodiment of the present application.
  • FIG. 7 is a schematic spectrum diagram of a second preset spectrum provided by an embodiment of the present application.
  • FIG. 8 is a schematic spectrum diagram of a third preset spectrum provided by an embodiment of the present application.
  • FIG. 9 is a schematic diagram of a light-based sleep repair device according to an embodiment of the present application.
  • FIG. 10 is a schematic diagram of a light-based sleep repair device according to an embodiment of the present application.
  • FIG. 1 is a schematic flowchart of a light-based sleep state repair method according to an embodiment of the present application, which is detailed as follows:
  • step S101 it is detected whether the user is in a light sleep state, in which the ratio of the brain wave frequency of the user at 5-10 Hz is greater than a predetermined value, and the amplitude range of the brain wave is 10-50 Uv;
  • the sleep state of the user may be detected according to the brain wave frequency and the brain wave amplitude of the user.
  • the head movement frequency corresponding to the different sleep states of the user may be determined, and the sleep state of the user may be determined according to the head movement frequency.
  • the corresponding brainwave frequency is at a ratio of 5-10Hz greater than a predetermined value (such as 80%, etc.), and the amplitude of the brainwave is in the range of 10-50uV, corresponding to The frequency of head movement is more than 3 times / 30 minutes, less than 6 times / 30 minutes, and the number of head position changes is less than 6 times / 30 minutes, and more than 2 times / 30 minutes.
  • the change of the head position refers to the number of times the head position is changed when the user is in the same sleeping position within a predetermined time.
  • the head movement frequency includes the number of transitions of different sleeping positions of the head within a predetermined time.
  • the state of the user's head on the pillow can be obtained first, and then the frequency of the user's head movement can be further determined according to the state of the movement.
  • the dynamic and static state of the user's head on the pillow may be obtained by setting a sleep state detection device at the position of the pillow, and the sleep state detection device may be provided under the pillow or on the pillow.
  • the sleep state detection device may include a plurality of deformation sensing devices, and the deformation sensing device includes a deformation device and a sensing device.
  • the deformation device is longitudinally disposed (that is, along the width direction of the pillow and consistent with the length direction of the body of the user performing sleep) at the position of the pillow, and the sensing device may be disposed at the side of the pillow.
  • FIG. 2 is a schematic diagram of an implementation structure of a deformation sensing device according to an embodiment of the present application.
  • the deformation sensing device includes a deformation device 21 and an induction device 22.
  • the deformation device 21 may be an elastic cavity. (The elastic cavity may be an airbag or a liquid bag.)
  • the deformation device 21 is connected to the deformation sensing device 22. When the deformation device undergoes deformation, for example, when it is squeezed, the deformation induction device can detect whether the deformation occurs.
  • the deformation device 21 includes an elastic cavity 211, and a soft layer 212 may be provided on the surface of the elastic cavity to protect the elastic cavity.
  • An outlet is provided on one side of the elastic cavity, and the gas or liquid in the compressed elastic cavity 211 is squeezed to the right, forcing the deformation displacer 221 in the sensing device 22 to be displaced, and the deformation displacement
  • the device may be a slider, an elastic film, or the like.
  • the contact piece 222 provided in the moving direction of the deformation displacement device 221 is squeezed, so that the conductive state between the two contact pieces is changed.
  • the controller detects that the deformation device 21 is Squeezed state.
  • a limiter 223 is further provided in the moving direction of the deformation displacementr 221, so that the maximum moving distance of the deformation displacementr 221 can be effectively controlled.
  • the processor detects the two contacts are disconnected, and determines that it is currently in an uncompressed state.
  • the interval between the central axes of the elastic cavities may be 2-5 cm, and the number of the elastic cavities provided on the pillow is 14-18.
  • the spacing and number of the elastic cavities can be determined according to the number of elastic cavities that the user's head sleeps on the pillow, for example, the user can be set to sleep on the pillow.
  • the number of the elastic cavities that are compressed at the same time is three or four.
  • the step of obtaining the dynamic and static state of the user's head on the pillow, and determining the frequency of the user's head movement according to the dynamic and static state includes:
  • step S301 the deformation signals of a plurality of deformation devices arranged side by side in the pillow position are detected by the induction device to obtain the induction states corresponding to the induction devices of different numbers;
  • the deformation sensing devices it is possible to number a plurality of deformation sensing devices arranged side by side in the longitudinal direction. For example, there are 16 deformation sensing devices at the position of a pillow, and the serial number is 1-16. When any one or more of the deformation sensing devices are pressed, At all times, the corresponding sequence of sensing devices detects a pressing signal.
  • a plurality of deformation sensing devices can detect a pressing signal according to a difference in a set distance.
  • the deformation sensing signals of the three deformation devices with serial numbers 7, 8, and 9 may be detected, for example, the deformation signal is 1 (indicating that the current is under pressure), and the deformation sensing signals of other deformation devices that are not deformed are 0 (indicating that they are currently under no pressure).
  • the deformation sensing device with a serial number of 9 returns to 0, and the deformation sensing signal with a deformation device with a serial number of 6, 7, 8 is 1, and continuous detection may detect serial numbers of 5, 6
  • the deformation sensing signal of the deformation devices of 7 and 7 is 1.
  • step S302 when the sensing state of any of the sensing devices changes, it is determined that the user has moved
  • the sensing state of all the deformation sensing devices When the sensing state of all the deformation sensing devices remains unchanged, it indicates that the user is in a static state, and when the sensing state of any of the sensing devices changes, such as from a deformation signal from 1 to 0, or from 0 to 1. Among them, when the sensing state of any sensing device changes, the total number of deformation devices that may be under pressure may not change. Therefore, it is necessary to determine the serial number of the sensing device whose sensing status changes to determine the current occurrence of the user. The way to move.
  • step S303 the head movement frequency is determined according to the time and direction in which the user has moved.
  • the serial number of the deforming device under pressure may be (7, 8, 9), ( 6, 7, 8), (5, 6, 7), (4, 5, 6). However, if the three serial number changes are three head movements, the accuracy of the counted head movements is not high.
  • movement means that the sensing state of the sensing device changes, that is, the user's head is considered to have moved.
  • the number of times the user's head movement occurs is not equivalent to the number of head movements.
  • a head movement includes the process of multiple movements.
  • the serial number of the above-mentioned deformation device in a compressed state changes to (7 , 8,9), (6,7,8), (5,6,7), (4,5,6), including three moves, but the whole process is a head movement.
  • the time interval exceeds a predetermined time period, or the movement direction of the multiple movements changes, it can be considered that the current movement and the previous movement are in two head movements.
  • the number of head movements corresponding to the movement of the user's head can be more reliably counted, so that the frequency of the user's head movement can be more accurately counted.
  • the counting of the head movement frequency may be performed by selecting a predetermined duration, starting from the time point to be counted, and selecting a predetermined duration forward to count the number of head movements within the predetermined duration.
  • the frequency of head movements can be determined by counting the number of head movements within the predetermined time period. For example, when the scheduled duration is 30 minutes, if you need to count the head movement frequency at any time point (for example, 12:00), you can subtract 30 minutes (that is, 11:30) at the time point that needs to be counted to obtain the time. The number of head moves in the segment (11: 30-12: 00). If the number of head movements is 3 times, the frequency of head movements is 3 times / 30 minutes.
  • step S102 when the user is in a light sleep state, the user is irradiated with a first preset spectrum having a wavelength range of 550-750 nanometers.
  • FIG. 4 A schematic diagram of a spectrum of a first preset spectrum used in this application is shown in FIG. 4, and a wavelength range of the first preset spectrum is 550-750 nanometers. In a preferred embodiment, the wavelength range is 600 -700 nm.
  • the light of the first preset spectrum may be disposed behind a user's pillow, and the angle of the light tilting downward may be 10-30 degrees, preferably 18-22 degrees, away from the user's
  • the distance can be 15-30 cm, so that the first spectrum can effectively illuminate the area above the user's head, and can also effectively avoid direct radiation, which can cause irritation to the user's eyes.
  • the user's eyes can feel the orange-red background of the light, and the light waves in the light can penetrate below the skin, for example, 650-750 nanometer light waves can penetrate about 15mm below the skin, making the user's eyes ,
  • the face and head have a warm feeling, and the eyelid muscles will also show a thick feeling, making users not want to open their eyes, so they can easily enter the eye state.
  • the power of the light may be adjusted to irradiate according to a preset power conversion method, for example, a first preset spectrum with a wavelength range of 550-750 nanometers is circulated through the first A light power irradiates the first duration, and a second light power irradiates the second duration.
  • a preset power conversion method for example, a first preset spectrum with a wavelength range of 550-750 nanometers is circulated through the first A light power irradiates the first duration, and a second light power irradiates the second duration.
  • the first illumination power is 11-13W
  • the first duration is 5-7 seconds
  • the second illumination power is 8-10W
  • the second duration is 11-13 seconds.
  • the user's eyes can feel the change in light intensity, and the change in power can cause the user's skin to change slightly in heat, making the skin feel similar to a light massage, which can further effectively help the user Go to sleep faster.
  • Method can help users to sleep more efficiently.
  • other conditions are the same, including the set ambient temperature of 18-20 ° C, relative humidity of 40-70%, carbon dioxide concentration of 0.08-0.10%, and negative ion concentration of 3000-5000 / CM3, air velocity 22-26CM / S, the test time is from 9:00 pm every day, only one special light is tested every day. According to the test results, it can be seen that in the absence of light, the earliest time is the latest. It is assumed that the direct spectrum irradiation can enter sleep faster than the no-light mode. And by adjusting the first preset spectrum after power adjustment, that is, the first preset spectrum after dimming, the user can enter sleep as quickly as possible.
  • FIG. 6 is a schematic diagram of the implementation process of another light-based sleep repair method provided in the present application. Based on FIG. 1 (steps S603-S604 are equivalent to steps S101-S102 in FIG. 1), the method also includes the time before the sleep time point. Lighting steps, including:
  • step S601 the user is irradiated with the second preset spectrum within a first predetermined period in advance of the sleep time point by a first predetermined duration;
  • step S602 the user is irradiated with the third preset spectrum within a second predetermined period in advance of the sleep time point by a second predetermined duration.
  • the first predetermined duration may be 8 to 11 hours
  • the color temperature of the second preset spectrum is 4400K-4600K
  • the ground light intensity is 650-850 lumens.
  • the second preset spectrum includes The first optical power region with a wavelength of 450-500 nanometers is preferably 470-480 nanometers in the figure, and / or the second optical power region with a wavelength range of 620-750 nanometers, and is preferably 650-730 nanometers in FIG. 7.
  • the high peak of melatonin secretion at night can be advanced by 60-90 minutes, so that the user can effectively enter sleep in advance.
  • the second predetermined duration is 3.5-5.5 hours
  • the color temperature of the second preset spectrum is 2200K-2300K
  • the peak wavelength of the spectrum is 610 nanometers
  • the wavelength of light in the wavelength range 570-630 nanometers The relative spectral power distribution is greater than 0.8
  • the relative spectral power distribution in the wavelength range of 640-700 nm is greater than 0.7
  • the relative spectral power distribution of blue light is less than 0.25.
  • the luminous flux of the third preset spectrum is changed from 200 lumens to 50 lumens during the second predetermined period, for example, 4-5 hours before bedtime, through the change in luminous flux, Allows users to gradually go to sleep.
  • the sleep time point may be a time point at which the user starts to sleep, or may also be a time point at which the user enters a state of drowsiness, which may be determined by counting the user's recent sleep data, for example, the drowsiness state may be averaged according to the recent specified number of days Time as the sleeping time point of the user.
  • FIG. 9 is a schematic structural diagram of a light-based sleep repair device according to an embodiment of the present application, which is described in detail as follows:
  • the light-based sleep repair device includes:
  • a sleep state detecting unit 901 configured to detect whether the user is in a light sleep state, where the ratio of the brain wave frequency of the user at 5-10 Hz is greater than a predetermined value, and the amplitude range of the brain wave is 10-50 uV;
  • the first irradiation unit 902 is configured to irradiate the user through a first preset spectrum with a wavelength range of 550-750 nanometers when the user is in a light sleep state.
  • the first irradiation unit is used for:
  • the first duration is irradiated by the first light power and the second duration is irradiated by the second light power.
  • the first illumination power is 11-13W
  • the first duration is 5-7 seconds
  • the second illumination power is 8-10W
  • the second duration is 11-13 seconds.
  • the device further includes:
  • a second irradiation unit configured to irradiate the user through a second preset spectrum within a first predetermined period in advance of the sleep time point by a first predetermined duration
  • the third irradiation unit is configured to irradiate the user through a third preset spectrum within a second predetermined period in advance of the sleep time point by a second predetermined duration.
  • the first predetermined time period is 8 to 11 hours
  • the color temperature of the second preset spectrum is 4400K-4600K
  • the intensity of ground light is 650-850 lumens
  • the second preset spectrum includes wavelengths of 450-500 nanometers.
  • the second predetermined duration is 3.5-5.5 hours
  • the color temperature of the second preset spectrum is 220K-2300K
  • the relative spectral power distribution of light with a wavelength range of 570-630 nm is greater than 0.8
  • the wavelength range is 640.
  • the relative spectral power distribution at -700 nm is greater than 0.7.
  • the luminous flux of the third preset spectrum is gradually changed from 200 lumens to 50 lumens within the second predetermined period.
  • the head movement frequency determining subunit includes:
  • the sensing state acquisition subunit is configured to detect the deformation signals of a plurality of deformation devices arranged side by side in the pillow position through the sensing device, and obtain the sensing states corresponding to the sensing devices of different numbers;
  • a movement determining subunit configured to determine that the user has moved when a sensing state of any of the sensing devices changes
  • the head movement frequency determining subunit is configured to determine the head movement frequency according to a time and a direction in which the user moves.
  • the head movement frequency determining subunit includes:
  • a first statistics module configured to: when the second movement of the user occurs and the direction of the second movement is the same as the direction of the first movement adjacent to the previous time, the time point of the second movement and the time of the first movement adjacent to the previous time If the interval between the points is less than the predetermined duration, the first movement and the second movement are counted as one head movement;
  • a second statistics module configured to count the second movement and the first movement as two head movements when the second movement of the user occurs and the direction of the second movement is opposite to the direction of the previous adjacent first movement;
  • a determining module configured to determine the frequency of the head movement according to the counted number of head movements.
  • the determining module is configured to:
  • the time point to be counted determine the starting point at this time point, select a predetermined time forward, and count the number of head movements within the predetermined time;
  • the head movement frequency is determined according to the number of head movements within the predetermined time period.
  • the light-based sleep state repair device shown in FIG. 9 corresponds to the light-based sleep state repair method described in FIG. 1, and is not repeated here.
  • FIG. 10 is a schematic diagram of a light-based sleep repair device according to an embodiment of the present application.
  • the light-based sleep repair device 10 of this embodiment includes a processor 100, a memory 101, and a computer program 102 stored in the memory 101 and executable on the processor 100, for example, based on Light sleep fix.
  • the processor 100 executes the computer program 102
  • the steps in the foregoing embodiments of the light-based sleep repair method are implemented, for example, steps 101 to 103 shown in FIG.
  • the processor 100 executes the computer program 102
  • the functions of each module / unit in the foregoing device embodiments are implemented, for example, the functions of modules 901 to 903 shown in FIG. 9.
  • the computer program 102 may be divided into one or more modules / units, and the one or more modules / units are stored in the memory 101 and executed by the processor 100 to complete This application.
  • the one or more modules / units may be a series of computer program instruction segments capable of performing specific functions, and the instruction segments are used to describe the execution process of the computer program 102 in the light-based sleep repair device 10.
  • the computer program 102 may be divided into a sleep state detection unit and a first irradiation unit, and the specific functions of each unit are as follows:
  • a sleep state detection unit configured to detect whether the user is in a light sleep state, where the ratio of the brain wave frequency of the user at 5-10 Hz is greater than a predetermined value, and the amplitude range of the brain wave is 10-50 Uv;
  • the first irradiation unit is configured to irradiate the user through a first preset spectrum with a wavelength range of 550-750 nanometers when the user is in a light sleep state.
  • the light-based sleep repair device 10 can be directly set in a bedding setting and passed.
  • the light-based sleep repair device may include, but is not limited to, a processor 100 and a memory 101.
  • FIG. 6 is only an example of the light-based sleep repair device 10, and does not constitute a limitation on the light-based sleep repair device 10. It may include more or fewer components than the illustration, or a combination Certain components, or different components, for example, the light-based sleep repair device may further include an input-output device, a network access device, a bus, and the like.
  • the processor 100 may be a central processing unit (Central Processing Unit (CPU), or other general-purpose processors, digital signal processors (DSPs), and application-specific integrated circuits (Applications) Specific Integrated Circuit (ASIC), off-the-shelf Programmable Gate Array (FPGA) or other programmable logic devices, discrete gate or transistor logic devices, discrete hardware components, etc.
  • CPU Central Processing Unit
  • DSP digital signal processor
  • ASIC application-specific integrated circuits
  • FPGA off-the-shelf Programmable Gate Array
  • a general-purpose processor may be a microprocessor or the processor may be any conventional processor or the like.
  • the memory 101 may be an internal storage unit of the light-based sleep repair device 10, such as a memory of the light-based sleep repair device 10.
  • the memory 101 may also be an external storage device of the light-based sleep repair device 10, for example, a Smart Media Card (SMC), a secure digital (Secure) Digital, SD) cards, flash cards, etc. Further, the memory 101 may further include both an internal storage unit of the light-based sleep repair device 10 and an external storage device.
  • the memory 101 is configured to store the computer program and other programs and data required by the light-based sleep repair device.
  • the memory 101 may also be used to temporarily store data that has been output or is to be output.
  • the disclosed apparatus / terminal device and method may be implemented in other ways.
  • the device / terminal device embodiments described above are only schematic.
  • the division of the modules or units is only a logical function division.
  • components can be combined or integrated into another system, or some features can be ignored or not implemented.
  • the displayed or discussed mutual coupling or direct coupling or communication connection may be indirect coupling or communication connection through some interfaces, devices or units, which may be electrical, mechanical or other forms.
  • the units described as separate components may or may not be physically separated, and the components displayed as units may or may not be physical units, may be located in one place, or may be distributed on multiple network units. Some or all of the units may be selected according to actual needs to achieve the objective of the solution of this embodiment.
  • each functional unit in each embodiment of the present application may be integrated into one processing unit, or each of the units may exist separately physically, or two or more units may be integrated into one unit.
  • the above integrated unit may be implemented in the form of hardware or in the form of software functional unit.
  • the integrated module / unit When the integrated module / unit is implemented in the form of a software functional unit and sold or used as an independent product, it can be stored in a computer-readable storage medium. Based on this understanding, this application implements all or part of the processes in the method of the above embodiment, and can also be completed by a computer program instructing related hardware.
  • the computer program can be stored in a computer-readable storage medium.
  • the computer When the program is executed by a processor, the steps of the foregoing method embodiments can be implemented. .
  • the computer program includes computer program code, and the computer program code may be in a source code form, an object code form, an executable file, or some intermediate form.
  • the computer-readable medium may include: any entity or device capable of carrying the computer program code, a recording medium, a U disk, a mobile hard disk, a magnetic disk, an optical disk, a computer memory, a read-only memory (ROM, Read-Only Memory), random access memory (RAM, Random Access Memory), electric carrier signals, telecommunication signals, and software distribution media.
  • ROM Read-Only Memory
  • RAM Random Access Memory
  • electric carrier signals telecommunication signals
  • software distribution media any entity or device capable of carrying the computer program code
  • a recording medium a U disk, a mobile hard disk, a magnetic disk, an optical disk, a computer memory, a read-only memory (ROM, Read-Only Memory), random access memory (RAM, Random Access Memory), electric carrier signals, telecommunication signals, and software distribution media.

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Abstract

一种基于光照的睡眠修复方法，包括：检测用户是否处于浅睡眠状态（S101），当用户处于浅睡眠状态时，通过波长范围为550-750纳米的第一预设光，对用户进行照射（S102）。一实施方式中该照射光是强度循环变化的动态光。其他实施方式还包括在第一预定时间段照射预设第二光以调整睡眠节律，在第二预定时间段照射波长和强度选取成不抑制夜间褪黑素分泌的第三预设光，并将亮度调整到合适睡眠的程度。还公开了相关装置和程序介质。

Description

一种基于光照的睡眠修复方法、装置及设备 技术领域
本申请属于健康睡眠领域，尤其涉及一种基于光照的睡眠修复方法、设备及系统。
 背景技术
随着现代生活节奏的加快，人们的工作压力、生活压力也日益增加。过大的压力容易使人无法入睡，使得失眠已经为部分人群带来困扰；并且，睡眠质量的好坏对人们的生活、学习和工作又会产生很大的影响，容易产生压力大和失眠的恶循环。
为了解决人们失眠的问题，目前所研究的主要解决办法包括两种：一方面是通过药物催眠，通过改进现有药物或研发新的药物，以提高失眠用户的睡眠效果和降低副作用。然而通过药物催眠时，药物的副作用、依赖性以及耐药性终究是该方法最为重要且现今仍为解决的问题；另一方面是通过心理疏导，对用户的心理进行疏导，以克服其情绪上的阻睡联想，从而解决问题的失眠问题。心理疏导的方法和药物催眠相比，虽然不存在副作用、依赖性以及耐药性等方面的问题，但起效较慢、需要专人引导，推广性较差而且方式较为固定，精确度不高。
 技术问题
有鉴于此，本申请实施例提供了一种基于光照的睡眠修复方法、装置及设备，以解决现有技术中采用药物催眠，存在副作用，对药物产生依赖，或采用心理疏导时，起效较慢，推广性较差的问题。
 技术解决方案
本申请实施例的第一方面提供了一种基于光照的睡眠修复方法，所述方法包括：
检测用户是否处于浅睡眠状态，所述浅睡眠状态为用户脑电波频率处于5-10Hz的比例大于预定值，且脑电波的波幅范围为10-50Uv；
当用户处于浅睡眠状态时，通过波长范围为550-750纳米的第一预设光谱，对用户进行照射。
结合第一方面，在第一方面的第一种可能实现方式中，所述通过波长范围为550-750纳米的第一预设光谱，对用户进行照射的步骤包括：
通过波长范围为550-750纳米的第一预设光谱，循环通过第一光照功率照射第一持续时长，通过第二光照功率照射第二持续时长。
结合第一方面的第一种可能实现方式，在第一方面的第二种可能实现方式中，所述第一光照功率为11-13W，第一持续时长为5-7秒，所述第二光照功率为8-10W，所述第二持续时长为11-13秒。
结合第一方面，在第一方面的第三种可能实现方式中，所述方法还包括：
在睡眠时间点提前第一预定时长的第一预定时段内，通过第二预设光谱对用户进行照射；
在睡眠时间点提前第二预定时长的第二预定时段内，通过第三预设光谱对用户进行照射。
结合第一方面的第三种可能实现方式，在第一方面的第四种可能实现方式中，所述第一预定时长为8至11小时，第二预设光谱的色温为4400K-4600K，地面光照强度为650-850流明，所述第二预设光谱包括波长450-500纳米的第一光功率区，和/或，波长范围为620-750纳米的第二光功率区。
结合第一方面的第三种可能实现方式，在第一方面的第五种可能实现方式中，所述第二预定时长为3.5-5.5小时，所述第二预设光谱的色温为220K-2300K，波长范围为570-630纳米的光线的相对光谱功率分布大于0.8，波长范围为640-700纳米的相对光谱功率分布大于0.7。
结合第一方面的第五种可能实现方式，在第一方面的第六种可能实现方式中，所述第三预设光谱的光通量，在所述第二预定时段内，从200流明渐变到50流明。
结合第一方面，在第一方面的第七种可能实现方式中，所述检测用户是否处于浅睡眠状态的步骤包括：
通过感应装置检测纵向并列设置在枕头位置的多个形变装置的形变信号，获得不同序号的感应装置对应的感应状态；
当其中任一个感应装置的感应状态发生变化时，确定所述用户发生移动；
根据所述用户发生移动的时间和方向确定所述头动频率，根据所述头动频率判断用户是否处于浅睡眠状态。
本申请实施例的第二方面提供了一种基于光照的睡眠修复设备，包括存储器、处理器以及存储在所述存储器中并可在所述处理器上运行的计算机程序，所述处理器执行所述计算机程序时实现如第一方面任一项所述基于光照的睡眠修复方法的步骤。
本申请实施例的第三方面提供了一种计算机可读存储介质，所述计算机可读存储介质存储有计算机程序，所述计算机程序被处理器执行时实现如第一方面任一项所述基于光照的睡眠修复方法的步骤。
 有益效果
本申请实施例与现有技术相比存在的有益效果是：通过检测用户的睡眠状态，判断用户是否处于预定脑电波频率范围的浅睡眠状态时，当用户处于浅睡眠状态时，选用波长范围为550-750纳米的第一预设光谱，按照预设的功率切换方式对用户进行照射。由于所选用的第一预设光谱的波长范围为550-750纳米，光波可以深入到皮肤以下的一段距离，使得用户的面部会出现微热的感觉，并且使用户的眼皮肌肉出现厚重感而不想睁眼，用户更容易进入睡眠，帮助用户完成睡眠修复。并且不会存在药物副作用或对药物产生依赖，能够根据用户的浅睡眠状态确定第一预设光谱，起效较快，易于推广。
 附图说明
为了更清楚地说明本申请实施例中的技术方案，下面将对实施例或现有技术描述中所需要使用的附图作简单地介绍，显而易见地，下面描述中的附图仅仅是本申请的一些实施例，对于本领域普通技术人员来讲，在不付出创造性劳动性的前提下，还可以根据这些附图获得其他的附图。
图1是本申请实施例提供的一种基于光照的睡眠状态动态修复方法的实现流程示意图；
图2是本申请实施例提供的一种检测睡眠状态的装置的结构示意图；
图3是本申请实施例提供的一种根据所述动静状态确定所述用户的头动频率的实现流程示意图；
图4为本申请实施例提供的第一预设光谱的光谱示意图；
图5为本申请实施例提供的第一预设光谱的实验数据表；
图6为本申请实施例提供的又一种基于光照的睡眠修复方法的实现流程示意图；
图7为本申请实施例提供的第二预设光谱的光谱示意图；
图8为本申请实施例提供的第三预设光谱的光谱示意图；
图9是本申请实施例提供的基于光照的睡眠修复装置的示意图；
图10是本申请实施例提供的基于光照的睡眠修复设备的示意图。
 本发明的实施方式
以下描述中，为了说明而不是为了限定，提出了诸如特定系统结构、技术之类的具体细节，以便透彻理解本申请实施例。然而，本领域的技术人员应当清楚，在没有这些具体细节的其它实施例中也可以实现本申请。在其它情况中，省略对众所周知的系统、装置、电路以及方法的详细说明，以免不必要的细节妨碍本申请的描述。
为了说明本申请所述的技术方案，下面通过具体实施例来进行说明。
如图1所示为本申请实施例提供的一种基于光照的睡眠状态修复方法实现流程示意图，详述如下：
在步骤S101中，检测用户是否处于浅睡眠状态，所述浅睡眠状态为用户脑电波频率处于5-10Hz的比例大于预定值，且脑电波的波幅范围为10-50Uv；
具体的，所述用户睡眠状态，可以根据所述用户脑电波频率以及脑电波幅度进行检测。为了进一步提高检测的便利性，可以确定用户处于不同睡眠状态所对应的头动频率，根据头动频率确定用户的睡眠状态。比如，本申请所检测的浅睡眠状态，所对应的脑电波频率为处于5-10Hz的比例大于预定值（比如可以为80%等），且脑电波的波幅范围为10-50uV，所对应的头动频率为大于3次/30分钟，小于6次/30分钟，头部位置变换次数小于6次/30分钟，大于2次/30分钟。
头部位置的改变，是指在预定时间内，用户处于同一睡姿时的头部位置发生改变的次数。而头动频率则包括在预定时间内头部不同睡姿的变换次数。
其中，获取用户的头动频率时，可以先获取用户头部在枕头上的动静状态，然后根据所述动静状态，进一步确定所述用户的头动频率。
具体的，所述用户头部在枕头上的动静状态的获取，可以通过在枕头位置处设置睡眠状态检测装置，所述睡眠状态检测装置可以设置在枕头下方，或者设置在枕头上。所述睡眠状态检测装置可以包括多个形变感应装置，所述形变感应装置包括形变装置和感应装置。所述形变装置纵向设置（即沿枕头的宽度方向，与进行睡眠的用户的身体长度方向一致）在枕头位置处，所述感应装置可以设置在枕头的侧部。当用户的头部在枕头的长度方向发生移动时，由于头部的压力作用在不同的形变装置处，使得受压的形变装置对应的感应装置检测到受压状态的信息。
如图2所示为本申请实施例提供的一种形变感应装置的实施结构示意图，如图2所示，所述形变感应装置包括形变装置21和感应装置22，形变装置21可以为弹性腔体（所述弹性腔体可以选用气囊或者液囊），所述形变装置21与形变感应装置22相连，在形变装置发生形变，比如受到挤压时，形变感应装置可以检测到是否发生形变。所述形变装置21包括弹性腔体211，还可以在弹性腔体的表面设置软质层212，以保护所述弹性腔体。所述弹性腔体的一侧设置有出孔，受压后的弹性腔体211中的气体或液体向右挤压，迫使感应装置22中的中的形变位移器221发生位移，所述形变位移器可以是滑块、弹性膜等。当形变位移器221发生位移时，位于形变位移器221的移动方向上设置的触片222受到挤压，从而使得两个触片之间的导电状态发生改变，由控制器检测到形变装置21为受挤压的状态。为了控制形变位移器221的位置，在形变位移器221的移动方向还设置有限位器223，从而能够有效的控制形变位移器221的最大移动距离。
即：当弹性腔体受到用户头部的压力时，所述形变位移器发生位置的改变，通过所设置的能够感应所述形变位移器的位置变化的触片222，当形变感应器受压时，则两个触片222导通，通过处理器可以检测到该状态的变化。如果弹性腔体由受压状态转为不受压状态时，形变装置恢复原状，两个触片断开，处理器检测到两个触片断开状态，并确定当前处于未受压状态。
优选的实施方式中，所述弹性腔体的中轴线之间的间距可以为2-5厘米，在枕头上设置的弹性腔体的个数14-18个。特别的，对于枕头的长度可能不同的情形，可以根据用户的头部睡在枕头上所受压的弹性腔体个数来确定弹性腔体的间距和个数，比如可以设定用户睡在枕头上时，同时受压的弹性腔体的个数为3个或者4个等。
作为本申请的一种具体的实施方式，如图3所示，所述获取用户头部在枕头上的动静状态，根据所述动静状态确定所述用户的头动频率的步骤包括：
在步骤S301中，通过感应装置检测纵向并列设置在枕头位置的多个形变装置的形变信号，获得不同序号的感应装置对应的感应状态；
具体的，可以对纵向并列设置的多个形变感应装置进行编号，比如枕头位置设置有16个形变感应装置，序号依次为1-16，当其中任意一个或者多个形变感应装置的形变装置被按压时时，相应序列的感应装置检测到按压信号。
一般的，当使用者的头部枕在枕头上时，根据设置的间距的区别，会有多个形变感应装置能够检测到按压信号。比如，当头部的宽度对应三个形变感应装置的宽度时，用户睡在枕头中部时，可能会检测到序号分别为7、8、9的三个形变装置的形变感应信号，比如形变信号为1（表示当前为受压状态），其它没有发生变形的形变装置的形变感应信号为0（表示当前为未受压状态）。
当用户从中部向左边移动头部时，序号为9的形变感应装置恢复为0，序号为6、7、8的形变装置的形变感应信号为1，持续检测，可能检测到序号为5、6、7的形变装置的形变感应信号为1。
在步骤S302中，当其中任一个感应装置的感应状态发生变化时，确定所述用户发生移动；
当所有的形变感应装置的感应状态保持不变时，则表明用户处于静态，当其中任何一个感应装置的感应状态发生变化时，比如从形变信号从1变为0，或者从0变成1。其中，任何一个感应装置的感应状态发生变化时，可能总的处于受压状态的形变装置的个数未发生改变，因此，需要通过确定感应状态发生变化的感应装置的序号，以确定用户当前发生移动的方式。
在步骤S303中，根据所述用户发生移动的时间和方向确定所述头动频率。
由于用户在移动过程中，可能会引起持续的感应状态的变化，比如用户从中间的仰卧转为侧卧时，处于受压状态的形变装置的序号可能依次为（7，8，9）、（6，7，8）、（5，6，7）、（4，5，6）。而这三次序号的改变，如果统计为三次头动，则会使得统计的头动次数的准确率不高。
为了提高所统计的头动次数的准确率，具体可以包括：
S1，当所述用户发生第二移动，且第二移动的方向与之前相邻的第一移动方向相同时，第二移动的时间点与之前相邻的第一移动的时间点的间隔长小于预定时长，则统计第一移动和第二移动为一次头动；
S2，当所述用户发生第二移动，且第二移动的方向与之前相邻的第一移动的方向相反，则统计第二移动和第一移动为两次头动；
S3，根据统计的头动次数，确定所述头动频率。
当所述用户发生多次移动时，需要获取多次移动的移动方向和时间间隔，通过移动方向和时间间隔共同确定多次移动是否为一次头动或者多次头动。在本申请中，移动是指感应装置的感应状态发生变化，即可认为用户的头部发生了移动。但是，用户的头动发生移动的次数并不能等效于头动次数，这是因为一次头动会包括多次移动的过程，比如上述的处于受压状态的形变装置的序号依次变化为（7，8，9）、（6，7，8）、（5，6，7）、（4，5，6），包括三次移动，但整个过程是一次头动。
为了能够有效的统计出头动的次数，通过获取多次移动的移动方向以及多次移动的时间间隔，如果多次移动的时间间隔小于预定时长，比如5秒种，并且移动的方向相同时，则认为多次移动发生在一次头动的动作中。
如果时间间隔超过预定时长，或者多次移动的移动方向发生改变，则可认为当前的移动与之前的移动处于两次头动的动作中。
通过对移动的时间间隔，以及移动方向等特征的采集，可以更为可靠的统计出用户头部的移动所对应的头动次数，从而能够更准确的统计到用户的头动频率。
作为本申请一种具体的实施方式，所述头动频率的统计，可以通过选取预定的时长，以需要统计的时间点为起点，向前选取预定时长，统计在该预定时长内的头动次数，通过统计该预定时长内的头动次数即可确定头动频率。比如，预定时长为30分钟时，如果需要统计任意时间点（比如为12:00）的头动频率，可以以需要统计的时间点向前减30分钟（即为11:30），得到该时间段（11:30-12:00）的头动次数。如果头动次数为3次，则头动频率为3次/30分钟。
在步骤S102中，当用户处于浅睡眠状态时，通过波长范围为550-750纳米的第一预设光谱，对用户进行照射。
在本申请所使用的第一预设光谱的光谱示意图如图4所示，所述第一预设光谱的波长范围为550-750纳米，优选的一种实施方式中，所述波长范围为600-700纳米。
优选的一种实施方式中，所述第一预设光谱的灯光可以设置在用户的枕头后方，所述灯光向下倾斜的角度可以为10-30度，优选为18-22度，距离用户的距离可以为15-30厘米，从而使得第一光谱能够有效的照射到用户的头顶区域，也可以有效的避免直射，造成对用户眼睛的刺激。
当用户闭上眼睛时，用户的眼睛能感受到灯光的橙红色背景，并且所述灯光中的光波可以深入皮肤以下，比如650-750纳米的光波可以深入皮肤以下的15mm左右，使得用户的眼睛、面部及头部有微热的感觉，并且眼皮肌肉也会呈现厚重感，使用户不想睁开眼睛，从而更加容易进入眼睛状态。
并且，优选的一种实施方式中，还可以通过调整所述灯光的功率，按照预设的功率变换方式进行照射，比如，通过波长范围为550-750纳米的第一预设光谱，循环通过第一光照功率照射第一持续时长，通过第二光照功率照射第二持续时长。优选的实施方式中，所述第一光照功率为11-13W，第一持续时长为5-7秒，所述第二光照功率为8-10W，所述第二持续时长为11-13秒。
由于功率的变化，会使用户的眼睛感觉到光照强弱变化，并且功率的变化，使得用户皮肤的微热也会发生变化，使皮肤感受到类似于轻微按摩的感觉，进一步能够有效的帮助户更快进入睡眠。
并且，通过对比没有第一预设光谱、有第一预设光谱以及有第一预设光谱并且按照12W-9W-12W，时长为6S-12S-6S的方式调光照射相比，通过调光的方式能够更高效的帮助用户进入睡眠。如图5所示，对于同一测试人员，其它条件相同，包括所设置的环境温度为18-20℃，相对湿度为 40-70%，二氧化碳浓度0.08-0.10%，负离子浓度为3000-5000个/CM3，气流速度 22-26CM/S，测试时间为每天晚上9:00点开始，每天只测试一种特殊光照，通过测试结果可以看出，无光照情况下入眼的时间最晚，通过第一预设光谱直接照射相对于无光照方式，能够更快进入睡眠。而通过调节功率后的第一预设光谱，即调光后的第一预设光谱，能够最快的进入睡眠。
图6为本申请提供的又一基于光照的睡眠修复方法的实现流程示意图，在图1的基础上（步骤S603-S604相当于图1中的步骤S101-S102），还包括在睡眠时间点之前的光照步骤，包括：
在步骤S601中，在睡眠时间点提前第一预定时长的第一预定时段内，通过第二预设光谱对用户进行照射；
在步骤S602中，在睡眠时间点提前第二预定时长的第二预定时段内，通过第三预设光谱对用户进行照射。
其中，所述第一预定时长可以为8至11小时，第二预设光谱的色温为4400K-4600K，地面光照强度为650-850流明，如图7所示，所述第二预设光谱包括波长450-500纳米的第一光功率区，图中优选为470-480纳米，和/或，波长范围为620-750纳米的第二光功率区，图7中优选为650-730纳米。
通过提前8-11小时，通过所述第二预设光谱的光线照射，可以让夜间褪黑素的分泌高峰值提前60-90分钟，从而能够用户能够有效的提前进入睡眠。
如图8所示，所述第二预定时长为3.5-5.5小时，所述第二预设光谱的色温为2200K-2300K，光谱的峰值波长为610纳米，波长范围为570-630纳米的光线的相对光谱功率分布大于0.8，波长范围为640-700纳米的相对光谱功率分布大于0.7，蓝光的相对光谱功率分布小于0.25，通过抑制蓝光，能够有效的促进褪黑素的分泌，从而更好的修复睡眠。并且优选的实施方式中，所述第三预设光谱的光通量，在第二预定时段内，比如在睡觉前的4-5个小时时，光通量从200流明渐变到50流明，通过光通量的变化，使用户渐渐进入睡眠。
所述睡眠时间点，可以为用户开始睡觉的时间点，或者也可以为用户进入有睡意状态的时间点，可以通过统计用户近期的睡眠数据确定，比如可以根据最近的指定天数平均进入有睡意状态的时间作为所述用户的睡眠时间点。
应理解，上述实施例中各步骤的序号的大小并不意味着执行顺序的先后，各过程的执行顺序应以其功能和内在逻辑确定，而不应对本申请实施例的实施过程构成任何限定。
图9为本申请实施例提供的一种基于光照的睡眠修复装置的结构示意图，详述如下：
所述基于光照的睡眠修复装置，包括：
睡眠状态检测单元901，用于检测用户是否处于浅睡眠状态，所述浅睡眠状态为用户脑电波频率处于5-10Hz的比例大于预定值，且脑电波的波幅范围为10-50uV；
第一照射单元902，用于当用户处于浅睡眠状态时，通过波长范围为550-750纳米的第一预设光谱，对用户进行照射。
优选的，所述第一照射单元用于：
通过波长范围为550-750纳米的第一预设光谱，循环通过第一光照功率照射第一持续时长，通过第二光照功率照射第二持续时长。
优选的，所述第一光照功率为11-13W，第一持续时长为5-7秒，所述第二光照功率为8-10W，所述第二持续时长为11-13秒。
优选的，所述装置还包括：
第二照射单元，用于在睡眠时间点提前第一预定时长的第一预定时段内，通过第二预设光谱对用户进行照射；
第三照射单元，用于在睡眠时间点提前第二预定时长的第二预定时段内，通过第三预设光谱对用户进行照射。
优选的，所述第一预定时长为8至11小时，第二预设光谱的色温为4400K-4600K，地面光照强度为650-850流明，所述第二预设光谱包括波长450-500纳米的第一光功率区，和/或，波长范围为620-750纳米的第二光功率区。
优选的，所述第二预定时长为3.5-5.5小时，所述第二预设光谱的色温为220K-2300K，波长范围为570-630纳米的光线的相对光谱功率分布大于0.8，波长范围为640-700纳米的相对光谱功率分布大于0.7。
优选的，所述第三预设光谱的光通量，在所述第二预定时段内，从200流明渐变到50流明。
优选的，所述头动频率确定子单元包括：
感应状态获取子单元，用于通过感应装置检测纵向并列设置在枕头位置的多个形变装置的形变信号，获得不同序号的感应装置对应的感应状态；
移动确定子单元，用于当其中任一个感应装置的感应状态发生变化时，确定所述用户发生移动；
头动频率确定子单元，用于根据所述用户发生移动的时间和方向确定所述头动频率。
所述头动频率确定子单元包括：
第一统计模块，用于当所述用户发生第二移动，且第二移动的方向与之前相邻的第一移动方向相同时，第二移动的时间点与之前相邻的第一移动的时间点的间隔长小于预定时长，则统计第一移动和第二移动为一次头动；
第二统计模块，用于当所述用户发生第二移动，且第二移动的方向与之前相邻的第一移动的方向相反，则统计第二移动和第一移动为两次头动；
确定模块，用于根据统计的头动次数，确定所述头动频率。
优选的，所述确定模块用于：
根据需要统计的时间点，确定在该时间点为起点，向前选取预定时长，统计在该预定时长内的头动次数；
根据在该预定时长内的头动次数确定头动频率。
图9所述基于光照的睡眠状态修复装置，与图1所述的基于光照的睡眠状态修复方法对应，在此不作重复赘述。
图10是本申请一实施例提供的基于光照的睡眠修复设备的示意图。如图10所示，该实施例的基于光照的睡眠修复设备10包括：处理器100、存储器101以及存储在所述存储器101中并可在所述处理器100上运行的计算机程序102，例如基于光照的睡眠修复程序。所述处理器100执行所述计算机程序102时实现上述各个基于光照的睡眠修复方法实施例中的步骤，例如图1所示的步骤101至103。或者，所述处理器100执行所述计算机程序102时实现上述各装置实施例中各模块/单元的功能，例如图9所示模块901至903的功能。
示例性的，所述计算机程序102可以被分割成一个或多个模块/单元，所述一个或者多个模块/单元被存储在所述存储器101中，并由所述处理器100执行，以完成本申请。所述一个或多个模块/单元可以是能够完成特定功能的一系列计算机程序指令段，该指令段用于描述所述计算机程序102在所述基于光照的睡眠修复设备10中的执行过程。例如，所述计算机程序102可以被分割成睡眠状态检测单元和第一照射单元，各单元具体功能如下：
睡眠状态检测单元，用于检测用户是否处于浅睡眠状态，所述浅睡眠状态为用户脑电波频率处于5-10Hz的比例大于预定值，且脑电波的波幅范围为10-50Uv；
第一照射单元，用于当用户处于浅睡眠状态时，通过波长范围为550-750纳米的第一预设光谱，对用户进行照射。
所述基于光照的睡眠修复设备10可以直接设置于床上用品设置中，通过。所述基于光照的睡眠修复设备可包括，但不仅限于，处理器100、存储器101。本领域技术人员可以理解，图6仅仅是基于光照的睡眠修复设备10的示例，并不构成对基于光照的睡眠修复设备10的限定，可以包括比图示更多或更少的部件，或者组合某些部件，或者不同的部件，例如所述基于光照的睡眠修复设备还可以包括输入输出设备、网络接入设备、总线等。
所称处理器100可以是中央处理单元(Central Processing Unit，CPU)，还可以是其他通用处理器、数字信号处理器 (Digital Signal Processor，DSP)、专用集成电路 (Application Specific Integrated Circuit，ASIC)、现成可编程门阵列 (Field-Programmable Gate Array，FPGA) 或者其他可编程逻辑器件、分立门或者晶体管逻辑器件、分立硬件组件等。通用处理器可以是微处理器或者该处理器也可以是任何常规的处理器等。
所述存储器101可以是所述基于光照的睡眠修复设备10的内部存储单元，例如基于光照的睡眠修复设备10的内存。所述存储器101也可以是所述基于光照的睡眠修复设备10的外部存储设备，例如所述基于光照的睡眠修复设备10上配备的智能存储卡（Smart Media Card, SMC），安全数字（Secure Digital, SD）卡，闪存卡（Flash Card）等。进一步地，所述存储器101还可以既包括所述基于光照的睡眠修复设备10的内部存储单元也包括外部存储设备。所述存储器101用于存储所述计算机程序以及所述基于光照的睡眠修复设备所需的其他程序和数据。所述存储器101还可以用于暂时地存储已经输出或者将要输出的数据。
所属领域的技术人员可以清楚地了解到，为了描述的方便和简洁，仅以上述各功能单元、模块的划分进行举例说明，实际应用中，可以根据需要而将上述功能分配由不同的功能单元、模块完成，即将所述装置的内部结构划分成不同的功能单元或模块，以完成以上描述的全部或者部分功能。实施例中的各功能单元、模块可以集成在一个处理单元中，也可以是各个单元单独物理存在，也可以两个或两个以上单元集成在一个单元中，上述集成的单元既可以采用硬件的形式实现，也可以采用软件功能单元的形式实现。另外，各功能单元、模块的具体名称也只是为了便于相互区分，并不用于限制本申请的保护范围。上述系统中单元、模块的具体工作过程，可以参考前述方法实施例中的对应过程，在此不再赘述。
在上述实施例中，对各个实施例的描述都各有侧重，某个实施例中没有详述或记载的部分，可以参见其它实施例的相关描述。
本领域普通技术人员可以意识到，结合本文中所公开的实施例描述的各示例的单元及算法步骤，能够以电子硬件、或者计算机软件和电子硬件的结合来实现。这些功能究竟以硬件还是软件方式来执行，取决于技术方案的特定应用和设计约束条件。专业技术人员可以对每个特定的应用来使用不同方法来实现所描述的功能，但是这种实现不应认为超出本申请的范围。
在本申请所提供的实施例中，应该理解到，所揭露的装置/终端设备和方法，可以通过其它的方式实现。例如，以上所描述的装置/终端设备实施例仅仅是示意性的，例如，所述模块或单元的划分，仅仅为一种逻辑功能划分，实际实现时可以有另外的划分方式，例如多个单元或组件可以结合或者可以集成到另一个系统，或一些特征可以忽略，或不执行。另一点，所显示或讨论的相互之间的耦合或直接耦合或通讯连接可以是通过一些接口，装置或单元的间接耦合或通讯连接，可以是电性，机械或其它的形式。
所述作为分离部件说明的单元可以是或者也可以不是物理上分开的，作为单元显示的部件可以是或者也可以不是物理单元，即可以位于一个地方，或者也可以分布到多个网络单元上。可以根据实际的需要选择其中的部分或者全部单元来实现本实施例方案的目的。
另外，在本申请各个实施例中的各功能单元可以集成在一个处理单元中，也可以是各个单元单独物理存在，也可以两个或两个以上单元集成在一个单元中。上述集成的单元既可以采用硬件的形式实现，也可以采用软件功能单元的形式实现。
所述集成的模块/单元如果以软件功能单元的形式实现并作为独立的产品销售或使用时，可以存储在一个计算机可读取存储介质中。基于这样的理解，本申请实现上述实施例方法中的全部或部分流程，也可以通过计算机程序来指令相关的硬件来完成，所述的计算机程序可存储于一计算机可读存储介质中，该计算机程序在被处理器执行时，可实现上述各个方法实施例的步骤。。其中，所述计算机程序包括计算机程序代码，所述计算机程序代码可以为源代码形式、对象代码形式、可执行文件或某些中间形式等。所述计算机可读介质可以包括：能够携带所述计算机程序代码的任何实体或装置、记录介质、U盘、移动硬盘、磁碟、光盘、计算机存储器、只读存储器（ROM，Read-Only Memory）、随机存取存储器（RAM，Random Access Memory）、电载波信号、电信信号以及软件分发介质等。需要说明的是，所述计算机可读介质包含的内容可以根据司法管辖区内立法和专利实践的要求进行适当的增减，例如在某些司法管辖区，根据立法和专利实践，计算机可读介质不包括是电载波信号和电信信号。
以上所述实施例仅用以说明本申请的技术方案，而非对其限制；尽管参照前述实施例对本申请进行了详细的说明，本领域的普通技术人员应当理解：其依然可以对前述各实施例所记载的技术方案进行修改，或者对其中部分技术特征进行等同替换；而这些修改或者替换，并不使相应技术方案的本质脱离本申请各实施例技术方案的精神和范围，均应包含在本申请的保护范围之内。

Claims (18)

  1. 一种基于光照的睡眠修复方法，其特征在于，所述方法包括：
    检测用户是否处于浅睡眠状态，所述浅睡眠状态为用户脑电波频率处于5-10Hz的比例大于预定值，且脑电波的波幅范围为10-50Uv；
    当用户处于浅睡眠状态时，通过波长范围为550-750纳米的第一预设光谱，对用户进行照射。
  2. 根据权利要求1所述的基于光照的睡眠修复方法，其特征在于，所述通过波长范围为550-750纳米的第一预设光谱，对用户进行照射的步骤包括：
    通过波长范围为550-750纳米的第一预设光谱，循环通过第一光照功率照射第一持续时长，通过第二光照功率照射第二持续时长。
  3. 根据权利要求2所述的基于光照的睡眠修复方法，其特征在于，所述第一光照功率为11-13W，第一持续时长为5-7秒，所述第二光照功率为8-10W，所述第二持续时长为11-13秒。
  4. 根据权利要求1所述的基于光照的睡眠修复方法，其特征在于，所述方法还包括：
    在睡眠时间点提前第一预定时长的第一预定时段内，通过第二预设光谱对用户进行照射；
    在睡眠时间点提前第二预定时长的第二预定时段内，通过第三预设光谱对用户进行照射。
  5. 根据权利要求4所述的基于光照的睡眠修复方法，其特征在于，所述第一预定时长为8至11小时，第二预设光谱的色温为4400K-4600K，地面光照强度为650-850流明，所述第二预设光谱包括波长450-500纳米的第一光功率区，和/或，波长范围为620-750纳米的第二光功率区。
  6. 根据权利要求4所述的基于光照的睡眠修复方法，其特征在于，所述第二预定时长为3.5-5.5小时，所述第二预设光谱的色温为2200K-2300K，波长范围为570-630纳米的光线的相对光谱功率分布大于0.8，波长范围为640-700纳米的相对光谱功率分布大于0.7。
  7. 根据权利要求6所述的基于光照的睡眠修复方法，其特征在于，所述第三预设光谱的光通量，在所述第二预定时段内，从200流明渐变到50流明。
  8. 根据权利要求1所述的基于光照的睡眠状态修复方法，其特征在于，所述检测用户是否处于浅睡眠状态的步骤包括：
    通过感应装置检测纵向并列设置在枕头位置的多个形变装置的形变信号，获得不同序号的感应装置对应的感应状态；
    当其中任一个感应装置的感应状态发生变化时，确定所述用户发生移动；
    根据所述用户发生移动的时间和方向确定所述头动频率，根据所述头动频率判断用户是否处于浅睡眠状态。
  9. 一种基于光照的睡眠修复装置，其特征在于，所述装置包括：
    睡眠状态检测单元，用于检测用户是否处于浅睡眠状态，所述浅睡眠状态为用户脑电波频率处于5-10Hz的比例大于预定值，且脑电波的波幅范围为10-50Uv；
    第一照射单元，用于当用户处于浅睡眠状态时，通过波长范围为550-750纳米的第一预设光谱，对用户进行照射。
  10. 根据权利要求9所述的基于光照的睡眠修复装置，其特征在于，所述第一照射单元用于：
    通过波长范围为550-750纳米的第一预设光谱，循环通过第一光照功率照射第一持续时长，通过第二光照功率照射第二持续时长。
  11. 根据权利要求10所述的基于光照的睡眠修复装置，其特征在于，所述第一光照功率为11-13W，第一持续时长为5-7秒，所述第二光照功率为8-10W，所述第二持续时长为11-13秒。
  12. 根据权利要求9所述的基于光照的睡眠修复装置，其特征在于，所述装置还包括：
    第二照射单元，用于在睡眠时间点提前第一预定时长的第一预定时段内，通过第二预设光谱对用户进行照射；
    第三照射单元，用于在睡眠时间点提前第二预定时长的第二预定时段内，通过第三预设光谱对用户进行照射。
  13. 根据权利要求12所述的基于光照的睡眠修复装置，其特征在于，所述第一预定时长为8至11小时，第二预设光谱的色温为4400K-4600K，地面光照强度为650-850流明，所述第二预设光谱包括波长450-500纳米的第一光功率区，和/或，波长范围为620-750纳米的第二光功率区。
  14. 根据权利要求12所述的基于光照的睡眠修复装置，其特征在于，所述第二预定时长为3.5-5.5小时，所述第二预设光谱的色温为2200K-2300K，波长范围为570-630纳米的光线的相对光谱功率分布大于0.8，波长范围为640-700纳米的相对光谱功率分布大于0.7。
  15. 根据权利要求14所述的基于光照的睡眠修复装置，其特征在于，所述第三预设光谱的光通量，在所述第二预定时段内，从200流明渐变到50流明。
  16. 根据权利要求9所述的基于光照的睡眠状态修复装置，其特征在于，所述睡眠状态检测单元包括：
    感应状态获取子单元，用于通过感应装置检测纵向并列设置在枕头位置的多个形变装置的形变信号，获得不同序号的感应装置对应的感应状态；
    移动确定子单元，用于当其中任一个感应装置的感应状态发生变化时，确定所述用户发生移动；
    睡眠状态确定子单元，用于根据所述用户发生移动的时间和方向确定所述头动频率，根据所述头动频率判断用户是否处于浅睡眠状态。
  17. 一种基于光照的睡眠修复设备，包括存储器、处理器以及存储在所述存储器中并可在所述处理器上运行的计算机程序，其特征在于，所述处理器执行所述计算机程序时实现如权利要求1至8任一项所述基于光照的睡眠修复方法的步骤。
  18. 一种计算机可读存储介质，所述计算机可读存储介质存储有计算机程序，其特征在于，所述计算机程序被处理器执行时实现如权利要求1至8任一项所述基于光照的睡眠修复方法的步骤。
PCT/CN2018/100439 2018-07-20 2018-08-14 一种基于光照的睡眠修复方法、装置及设备 WO2020015036A1 (zh)

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