WO2012165804A2

WO2012165804A2 - Exercise equipment

Info

Publication number: WO2012165804A2
Application number: PCT/KR2012/004107
Authority: WO
Inventors: 김두이
Original assignee: Kim Doo Ie
Priority date: 2011-05-27
Filing date: 2012-05-24
Publication date: 2012-12-06
Also published as: WO2012165804A3; KR200456662Y1

Abstract

The present invention provides an exercise device comprising: a first inclination plate which is disposed by forming an inclination with the ground, wherein the first inclination plate is in contact with the palm of one hand of a user; and a second inclination plate which is disposed by forming an inclination with the ground at the same angle as an angle at which said first inclination plate is inclined on the ground, wherein the second inclination plate is in contact with the palm of the other hand of the user, wherein a distance between a part at which said first inclination plate adjoins the ground and a part at which said second inclination plate adjoins the ground is formed to be larger than a distance between an opposite end of the part at which said first inclination plate adjoins the ground and an opposite end of the part at which said second inclination plate adjoins the ground.

Description

Fitness equipment

The present invention relates to an exercise device, and more particularly, to an exercise device that enables exercise of various postures and contributes to maximizing an exercise effect when performing an exercise such as push-up or stretching.

Basic strength exercises, such as stretching and push ups, are the most basic exercises you can perform without the need for tools.

However, stretching and strength exercises performed by bare hands have limitations, and in particular, it is difficult to maintain posture, difficulty in evenly developing each part of the muscle, and difficult to apply load, which has limitations in strength development.

For example, when performing a stretching operation, a beginner may perform stretching in an unfamiliar posture, which may make it difficult to maintain a correct posture, and may cause an adverse effect on joints or muscles when performing a stretching operation in an incorrect posture. .

In addition, in the case of stretching performed by bare hands, a certain effect can be expected to relax the muscle and improve flexibility, but there may be a disadvantage in that the contribution to the development of muscle strength is small due to the small burden applied to the muscle.

In another case, the main effects of push-up are the development of triceps and pectoral muscles, but their effectiveness and the degree of use of each muscle area depend on the width of the arm and the angle of the wrist supporting the body.

Push-ups, which form a gap between the two hands that are generally larger than the width of the shoulders, develop the triceps and pectoral muscles together, with the gap between the two hands wider at the shoulder width and the elbows closer to the torso. Triceps develop.

If you do push-ups at a distance where your left and right fingers touch each other on the palms of your palms that are further narrowed (hereinafter referred to as narrow push-ups), the inside of your pectoral muscle and triceps usually develop together. For beginners, exercise is more difficult than normal push-ups because the posture is unstable and the elbows and wrists that support the weight of the body can be overwhelmed when the chest is close to the ground.

Even if you're not in a prone state, if you do this while sitting or standing, it's difficult to get close to your chest when your palms are parallel to your chest, and the closer your hands are to your chest, the more your wrist will reach its limits. The palms face each other up to about 45 degrees.

Therefore, if such an operation is performed on a normal ground, it may cause severe wrist injuries, and even an experienced person may feel pressure on the pisiform, which is one of the palm bones, and may feel discomfort in the exercise.

Nevertheless, the main reason for the narrow push-ups is to develop the inner pectoral muscles, which are not easily developed by normal push-ups.

The present invention is to solve various problems including the above problems, the purpose of the present invention is not only to help the user to perform a variety of exercises such as push-up exercise and stretching in a more correct, comfortable and safe posture It is to provide an exercise device that maximizes the exercise effect by applying the appropriate load.

The purpose of the present invention as described above,

A first inclined plate disposed inclined with the ground and in contact with the palm of the user's hand;

The first inclined plate is disposed while making an inclination with the ground at the same angle as the inclined angle with the ground, and includes a second inclined plate in contact with the palm of the other hand of the user,

The distance between the portion where the first slope plate is adjacent to the ground and the portion where the second slope plate is adjacent to the ground is the opposite end of the portion where the first slope plate is adjacent to the ground and the second slope plate is adjacent to the ground. By providing an exercising device arranged to be larger than the distance between opposite ends of the device.

Here, the first inclined plate and the second inclined plate may be integrally formed by sharing opposite ends of adjacent ends on the ground.

Here, by connecting the first inclined plate and the second inclined plate to be fixed to each other, it may further include a support plate disposed side by side on the ground.

Here, by connecting the first inclined plate and the second inclined plate to be fixed to each other, by connecting the ends adjacent to the ground of the first inclined plate and the second inclined plate to each other may be provided with a hinge for adjusting the fixed angle. have.

In this case, the first inclined plate and the second inclined plate may further include an angle maintaining block disposed to be in contact with the first inclined plate and the second inclined plate, respectively, in the lower side of the hinge portion.

In this case, a plurality of fixing grooves may be provided on a bottom of one of the first inclined plate and the second inclined plate, and the fixing grooves into which the angle maintaining block can be inserted and fixed are different from each other from the hinge portion. The angle maintaining block fixed to each of the fixing grooves may be made differently according to the angle desired by the user.

Here, the first inclined plate and the second inclined plate may be integrally formed by sharing the opposite ends of adjacent ends on the ground, and a horizontal end may be formed at a portion where the first inclined plate and the second inclined plate are in contact with each other.

Here, the first inclined plate and the second inclined plate may further include a connecting portion connected by an upper portion and a hinge portion.

Here, the first inclined plate and the second inclined plate disposed in a portion closer to the ground than the connecting portion may be fixed to the bottom of the first inclined plate and the other end may further include a strap fixed to the bottom of the second inclined plate. .

Here, the strap may be provided with a strap length adjusting means for adjusting the length of the strap.

Here, the first inclined plate and the second inclined plate is disposed between the surface closest to the ground surface, the surface facing the ground may further include a curved block having a curved surface formed with a central portion toward the ground convex have.

Here, the first inclined plate and the second inclined block is disposed between the surface closest to the ground and the ground may further include an inclined block of the shape is lowered from the one end in the front-rear direction toward the other end.

Here, a palm groove corresponding to the shape of a user's palm is formed on an upper surface of each of the first inclined plate and the second inclined plate, and a space in which a user's finger is accommodated is formed in a bottom of each of the first inclined plate and the second inclined plate. Can be.

Here, hand grooves corresponding to the bottom shape of the entire hand including the user's palm and fingers may be formed on upper surfaces of each of the first and second inclination plates.

Here, upper surfaces of each of the first and second inclined plates may have a curved surface having a predetermined curvature.

The bottom surface of each of the first and second inclined plates may have a curved surface or a polygonal surface having a predetermined curvature.

Here, gripping grooves having several uneven parts may be formed on front surfaces of each of the first and second inclined plates.

Here, a grip part having a predetermined three-dimensional shape may be formed on the front surface of each of the first and second inclined plates.

Here, the support surface may be formed on the bottom surface of each of the first inclined plate and the second inclined plate.

Here, an insertion groove into which a display means such as a photograph may be inserted may be formed in an upper portion where the first inclined plate and the second inclined plate meet.

Here, at least one portion of each of the first inclined plate and the second inclined plate may be provided with a grip hole that can be gripped by putting a finger.

Here, the upper portion where the first inclined plate and the second inclined plate meets may be formed with a recessed portion recessed to seat the finger.

Here, a seating surface to increase the friction force may be formed on the upper surface of each of the first inclined plate and the second inclined plate.

Here, a lower portion of each of the first inclined plate and the second inclined plate may be provided with a support part which protrudes laterally so as to support and mount the hand.

Here, a cloud portion that provides a cloud in at least one direction may be provided on the bottom surface of each of the first inclined plate and the second inclined plate.

According to the present invention, when performing a variety of exercises such as push-ups and stretching can take a more easy posture and can maximize the exercise effect. For example, it is possible to implement a stretching operation that can achieve a greater effect during the stretching exercise. In addition, since exercise can be performed using muscles that are not normally used, body correction effect and body balance improvement effect can be maximized.

Further, for example, during the push up exercise, the wrists may be narrowed to prevent the wrist from twisting during the push up exercise to intensively train the pectoral muscles and to concentrate the force only on the fingertip side of the palm. In other words, compared to when you do push-ups with palms on the ground, you can reduce the burden on the elbows and wrists that support your body and at the same time adjust the elbow and wrist movement angles to suit your chest muscles. It can effectively promote the development of pectoral muscles.

1 is a perspective view of an exercise device according to Embodiment 1 of the present invention.

Figure 2 is a side view showing a state in which the user grips the exercise device according to the first embodiment shown in FIG.

Figure 3 is a perspective view showing a state in which the user uses the exercise device according to the first embodiment shown in FIG.

Figure 4 is a perspective view of the exercise device according to a second embodiment of the present invention.

5 is a perspective view of the exercise device according to the third embodiment of the present invention.

6 is a perspective view of the exercise device according to the fourth embodiment of the present invention.

7 is a side view of the exercise device according to the fourth embodiment shown in FIG.

8 is a side view when the angle of the exercise device according to the fourth embodiment shown in FIG.

9 is a side view when the angle of the exercise device according to the fourth embodiment shown in FIG.

FIG. 10 is a bottom view of the first inclined plate of the exercise device viewed in the X direction of FIG. 8; FIG.

FIG. 11 is a view showing a positional relationship in which an angle maintaining block used for angle adjustment is coupled to a first inclined plate in each of the exercise mechanisms of FIGS. 7 to 9;

12 is a perspective view of an angle retaining block used for angle adjustment in the exercise device of the figure shown in FIG.

FIG. 13 is a perspective view of an angle retaining block used for angle adjustment in the exercise device of the figure shown in FIG. 8; FIG.

14 is a perspective view of an angle retaining block used for angle adjustment in the exercise device of the figure shown in FIG.

Figure 15 is a side view schematically showing the configuration of the exercise device according to a fifth embodiment of the present invention.

Figure 16 is a perspective view schematically showing the configuration of the exercise device according to a sixth embodiment of the present invention.

Figure 17 is a perspective view schematically showing the configuration of the exercise device according to a seventh embodiment of the present invention.

18 is a view schematically showing a configuration of an exercise device according to Embodiment 8 of the present invention.

19 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 9 of the present invention.

20 is a front view of a state in which the inclined support block is separated from the exercise device shown in FIG. 19;

Figure 21 is a perspective view schematically showing the configuration of the exercise device according to a tenth embodiment of the present invention.

Figure 22 is a perspective view schematically showing the configuration of the exercise device according to a tenth embodiment of the present invention.

Figure 23 is a perspective view schematically showing the configuration of the exercise apparatus according to the eleventh embodiment of the present invention.

24 is a perspective view schematically showing the configuration of the exercise device according to the eleventh embodiment of the present invention.

25 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 11 of the present invention.

26 is a perspective view schematically showing the configuration of the exercise device according to the eleventh embodiment of the present invention.

27 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 12 of the present invention.

28 is a side view schematically showing the configuration of an exercise device in accordance with a twelfth embodiment of the present invention;

29 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 13 of the present invention.

30 is a view schematically showing the use of the exercise device according to Embodiment 13 of the present invention,

31 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 14 of the present invention.

32 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 15 of the present invention.

33 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 16 of the present invention.

34 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 17 of the present invention.

35 is a perspective view schematically showing another configuration of the exercise device according to Embodiment 17 of the present invention;

36 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 18 of the present invention.

37 is a perspective view schematically showing the configuration of the exercise device according to the nineteenth embodiment of the present invention;

38 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 19 of the present invention.

39 is a front view schematically showing the configuration of the exercise device according to the twentieth embodiment of the present invention.

40 is a side view schematically showing a configuration of an exercise device according to Embodiment 20 of the present invention.

41 is a view schematically showing the use of an exercise device according to Embodiment 20 of the present invention,

42 is a view schematically showing the use of an exercise device according to an embodiment of the present invention,

43 is a view schematically showing the use of an exercise device according to an embodiment of the present invention,

44 is a view schematically showing the use of an exercise device according to an embodiment of the present invention,

45 is a view schematically showing the use of an exercise device according to an embodiment of the present invention.

In the present invention, the first inclined plate disposed inclined with the ground in contact with the palm of one hand of the user; The first inclined plate is disposed while making an inclination with the ground at the same angle as the inclined angle with the ground, and includes a second inclined plate in contact with the palm of the other hand of the user, wherein the first inclined plate is adjacent to the ground and the portion The distance between the portion of the second inclined plate adjacent to the ground is greater than the distance between the end of the portion opposite to the ground adjacent to the ground and the opposite end of the portion adjacent to the ground adjacent to the ground. Provides an exercise device.

Hereinafter, with reference to the accompanying drawings, preferred embodiments of the present invention will be described in more detail.

1 is a perspective view of an exercise device according to Embodiment 1 of the present invention, and FIG. 2 is a side view showing a state in which a user grips the exercise device according to Embodiment 1 shown in FIG. 1. 3 is a perspective view showing a state in which the user uses the exercise device according to the first embodiment shown in FIG.

As shown in FIG. 1, the exercise device 100 according to Embodiment 1 of the present invention includes a first inclined plate 110 and a second inclined plate 120.

When the first inclined plate 110 and the second inclined plate 120 is placed on the ground as shown in Fig. 1 the exercise device 100 according to the present invention, each of the angle is substantially the same as the ground It is configured to be arranged while forming the slope of.

That is, when the exercise device 100 according to the present invention is placed on the ground as shown in FIG. 1, the portion between the first inclined plate 110 and the second inclined plate 120 is adjacent to the ground. The distance of is greater than the distance between the opposite end of the portion where the first slope plate 110 is adjacent to the ground and the opposite end of the portion where the second slope plate 120 is adjacent to the ground.

In the case of Embodiment 1 shown in FIG. 1, the first inclined plate 110 and the second inclined plate 120 are integrally formed by sharing opposite ends of adjacent ends on the ground. On the other hand, the inclination angle of the first inclined plate 110 and the second inclined plate 120 is not limited as shown in the figure. In addition, the curvature and flatness of the corner portion where the first inclined plate 110 and the second inclined plate 120 meet are not limited as shown in the drawing. That is, the corner portion where the first inclined plate 110 and the second inclined plate 120 meet may be flat or have a moderate curvature, but is not limited thereto.

When the exercise such as the push-up using the exercise device 100 according to the first embodiment as shown in FIG. 2, the user 600 palms on the upper surfaces of the two inclined plates with both

hands

610 and 620. The movement may be performed by grasping the

front corners

111 and 121 with the fingers. That is, the thickness of the first inclined plate and the second inclined plate is generally similar to a single finger so that the front edge portion functions as a handle.

In this case, as shown in FIG. 3, while maintaining the distance between the two hands close to each other, the arm can be stretched out on the ground 700 to perform a push-up exercise. If you keep your hands close to each other with your push ups, you can usually focus on your chest muscles. For example, if the push-up is carried out in the arm collected position without using the device according to the present invention, only the outer part of the palm close to the ring finger touches the ground so that the wrist gets crowded and the force is concentrated only on a certain part of the palm. There is a problem. Thus, when the push-up exercise using the exercise device of the present invention as shown in Figure 3 because the palm is in contact with the inclined surface, the entire area of the palm can be in contact with the inclined surface to receive a force in a larger area. In addition, the wrist is not twisted, so the wrist is not strained.

4 is a perspective view of an exercise device according to Embodiment 2 of the present invention.

As shown in FIG. 4, the exercise device 200 according to the second exemplary embodiment of the present invention has a palm groove 210a corresponding to the palm shape on the upper surfaces of the first slope plate 210 and the second slope plate 220. It is.

When the palm groove 210a is formed as described above, the palm may be seated on the inclined plates of the inclined plates and thus may not easily slide. It is possible in nature for the features of Example 2 to be applied together in all other examples. In addition, a space for accommodating the user's finger may be formed on the bottom of each of the first and second inclined plates to allow the fingers to be naturally accommodated.

5 is a perspective view of an exercise device according to Embodiment 3 of the present invention.

As shown in FIG. 5, the exercise device 300 according to the third embodiment of the present invention is connected to the first inclined plate 310 and the second inclined plate 320 to be fixed to each other, and is arranged side by side on the ground. It further includes a support plate 330. In addition, in the third embodiment, a gap 340 in which the thumb of the user may be positioned is formed at a portion where the upper ends of the first inclined plate 110 and the second inclined plate 120 face each other. As such, when the gap 340 is formed between the tops of the inclined plates, the thumb may be naturally positioned.

6 is a perspective view of an exercise device according to Embodiment 4 of the present invention, FIG. 7 is a side view of the exercise device according to Embodiment 4 shown in FIG. 6, and FIG. 8 is shown in FIG. 6. The side view of the case where the angle of the exercise apparatus is changed widely according to the fourth embodiment is shown, and FIG. 9 is the side view of the case where the angle of the exercise apparatus according to the fourth embodiment shown in FIG. 6 is narrowly changed.

6 to 9, the exercise device 400 according to the fourth embodiment of the present invention is to connect the first inclined plate 410 and the second inclined plate 420 to fix each other, the first inclined plate 410 and a hinge portion 430 for connecting the upper end of the second inclined plate 420 and fixing the connected angle adjustable. The connection angles of the two

inclined plates

410 and 420 in the hinge part 430 may be set to have a large force when rotating the hinge part 430 to maintain the angle.

In addition, the first inclined plate 410 and the second inclined plate 420 is maintained at the set angle, the lower side of the hinge portion 430 to the first inclined plate 410 and the second inclined plate 420, respectively The

angle maintaining blocks

441, 443, and 444 may be further disposed to be in contact with each other.

FIG. 10 shows a bottom view of the first inclined plate of the exercise device viewed from the X direction of FIG. 8, and FIG. 11 shows an angle retaining block used for angle adjustment to each of the exercise devices of the drawings shown in FIGS. 7 to 9. A view showing a positional relationship with the first inclined plate is shown. FIG. 12 is a perspective view of an angle retaining block used for angle adjustment in the exercise device of the drawing shown in FIG. 7, and FIG. 13 is shown in FIG. 13. 8 is a perspective view of the angle maintaining block used for angle adjustment in the exercise device of the figure shown in FIG. 8, and FIG. 14 is a perspective view of the angle maintaining block used for angle adjustment in the exercise device of the figure shown in FIG. 9. Is shown.

As shown in Figs. 10 and 11, the adjustment of the inclined plate connection angle as shown in Figs. 7 to 9 can be made by using

angle retaining blocks

441, 443 and 444 of different shapes. That is, a plurality of fixing

grooves

451, 452, 453, and 454 may be installed in the bottom of one or both of the first inclined plate 410 and the second inclined plate 420, into which the angle maintaining block may be inserted and fixed. The fixing grooves are different from each other from the hinge portion, and the angle retaining block fixed to each of the fixing grooves is made to have a different shape according to the angle desired by the user.

In addition, when the fixing groove is continuously formed in one portion, as the strength around the fixing groove may be weakened, the position of the fixing groove is preferably formed to be dispersed on the bottom surface of the inclined plate. For example, as shown in FIG. 10, when the intermediate angle is formed, the fixing

grooves

451 and 452 may be formed at the front and rear ends, respectively, and the angle maintaining block 441 may be fixed to each of the fixing grooves. have. In this case, the force is distributed and applied to the two angle maintaining blocks 441, respectively.

The shape of the

angle retaining blocks

441, 443, and 444 may be as shown in FIGS. 12 to 14, each having one or

more fixing protrusions

441a, 443a, and 444a inserted into the fixing grooves, respectively. At 441b, 441c, 443b, 443c, 444b, and 444c, the inclined plates come into contact with each other. Preferably, the fixing protrusion is formed on both the first inclined plate side and the second inclined plate side so that the angle maintaining block can be fixed to both the first and second inclined plates. In particular, depending on the angle of the inclination plate and the direction of the user's force, it is more effective to maintain the angle is fixed to the angle block to the inclination plate.

15 is a side view schematically showing the configuration of the exercise device according to a fifth embodiment of the present invention.

As shown in FIG. 15, the exercise device 500 according to the fifth embodiment of the present invention has a horizontal end 530 on which a thumb is seated at a portion to which the

inclined plates

510 and 520 are connected.

In this case, similarly to the third embodiment, the thumb is naturally positioned on the horizontal end 530, so that the posture of the exercise becomes more natural.

The exercise mechanism of the sixth embodiment is similar to the exercise mechanism of the second embodiment described above with reference to FIG. 4, and the hand groove 252a having a shape corresponding to the bottom surface of the entire hand is formed of the first inclined plate 251 and the second. It may be formed on the surface of the inclined surface 252.

This embodiment 6 is suitable for a user who prefers to support the entire palm when pushing up according to a person's taste, and can be applied to other embodiments by its nature.

Figure 17 is a side view schematically showing the configuration of the exercise device according to a seventh embodiment of the present invention.

As shown in FIG. 17, the seventh embodiment of the present invention further includes a connection portion 553 connected by an upper portion and a hinge portion of each of the first slope plate 551 and the second slope plate 552. The connection portion 553 may be level in the use state and a thumb may be seated thereon. In addition, when made in such a shape, when the exercise device of the present invention is folded, it can be contained in a box having a rectangular cross section, thereby facilitating packaging and transportation of the product.

In addition, one end of the first inclined plate 553 and the second inclined plate 553 is disposed at a portion closer to the ground than the connecting portion 553, and is fixed to the bottom surface of the first inclined plate 551 by the fixing means 555. The other end may be fixed, and the strap may further include

straps

557 and 558 fixed to the bottom of the second inclined plate 552 by the fixing means 556. The

straps

557 and 558 may further include strap length adjusting means 554 for adjusting the length of the straps, and adjusting the lengths of the

straps

557 and 558 so as to adjust the lengths of the

straps

557 and 558. It is possible to adjust the angle that the inclined plate 552 makes with the ground.

On the other hand, when the length of the

straps

557, 558 is configured to be adjustable or the

straps

557, 558 is made of a predetermined elastic material to be worn on the cuffs, ankles when the user wears when exercising By applying a larger exercise load, the exercise effect can be maximized.

While the features with connections and the features with

straps

557 and 558 are shown and described in the same FIG. 17, they can be combined independently with features disclosed in other embodiments.

In the seventh embodiment of FIG. 17, when the

straps

557 and 558 are not used, the angles of the first inclined plate and the second inclined plate to the ground may be fixed by adjusting a force required for rotation at the hinge portion, as described above. As in the fourth embodiment, the angle retention block may be used to fix the angle. Of course, the shape of the cross section of the angle maintaining block will have to be changed in accordance with this embodiment.

Meanwhile, while describing various features of the present invention with reference to the drawings, only the case where the first and second slope plates are constant in the front and rear directions when viewed from the side view (except when there are palm grooves) Although mainly described, the present invention is not limited thereto, and the distance between the first inclined plate and the second inclined plate is changed from the front end to the rear end. In addition, it is also possible to add a separate block to form a slope as in the embodiments to be described below.

FIG. 18 is a view schematically showing a configuration of an exercise device according to Embodiment 8 of the present invention.

As shown in FIG. 18, the exercise device 800 according to the eighth embodiment of the present invention is disposed between the surface closest to the ground of the first inclined plate 810 and the second inclined plate 820 and the ground. And

curved surfaces

830 and 840 having curved surfaces formed with convex center portions toward the ground on opposite surfaces. That is, the user may have a form in which the

curved blocks

830 and 840 are coupled to the exercise device 100 of the first embodiment or the other embodiment. As shown in the left side of Fig. 18, the curved block is arced by the outline of the bottom side viewed from the side. In this case, the surface touching the block and the ground may naturally change according to the movement of the wrist when the user pushes up, which may increase the ability of the user to maintain a balance, and push the joint more naturally. You can also do the karma.

19 is a perspective view schematically showing a configuration of an exercise device according to Embodiment 9 of the present invention, and FIG. 20 is a front view of a state in which the inclined support block is separated from the exercise device shown in FIG. 19.

As shown in FIGS. 19 and 20, the exercise device according to the tenth embodiment of the present invention is disposed between the surface closest to the ground of the first slope plate 110 and the second slope plate 120 and the ground, and the front-back direction. It includes an inclined block 900 of the height is lowered toward the other end from one end of the.

That is, the inclined block 900 may be coupled to the lower end of the exercise device 100 according to the first embodiment, and the push-up may be performed while maintaining the angle of the front and rear direction desired by the user.

As shown in the drawing, the inclined block 900 may be coupled to the lower ends of the first inclined plate 110 and the second inclined plate 120, respectively. Form is also possible.

Various embodiments described so far can be combined with each other to form a single exercise device as long as they can be combined with each other in nature, and each combination is within the scope of the present invention.

On the other hand, the surface of the exercise device of the present invention including the palm and fingers of the user may be formed in a direction crossing the vertical (gravity direction) in order to prevent slipping on the bottom of the hand. The pattern is a groove having a width of about 0.3 mm to 1.5 mm, and the shape of the groove may be a straight line, a curved line, or a combination of straight lines and curved lines.

21 and 22 are views showing the configuration of the exercise device 1000 according to the tenth embodiment of the present invention.

As shown in FIGS. 21 and 22, the exercise device 1000 according to the tenth embodiment of the present invention may have a curved surface 1030 formed on upper surfaces of the first inclined plate 1010 and the second inclined plate 1020. .

The curved surface 1030 may be shaped to be curved inwardly when the exercise device 1000 is erected as shown in FIG. 21, or may be shaped to be curved outwardly as shown in FIG. 22, and may be It may have a portion having two different curved surface 1030, but is not limited thereto.

As the curved surface 1030 is formed on the upper surfaces of the first inclined plate 1010 and the second inclined plate 1020, for example, when the user raises his or her hand on the first and second inclined plate 1020 to perform an exercise such as a push up. The hand can be more comfortably seated, and the exercise can be performed while varying the angle of the arm, thereby enabling selective training of the desired area.

23 to 26 are views showing the configuration of the exercise device 1100 according to the eleventh embodiment of the present invention.

As shown in FIGS. 23 to 26, the exercise device 1100 according to the eleventh embodiment of the present invention includes a first surface and a second surface having a curved surface 1130 or a bottom surface composed of multiple surfaces 1140. It may have

slope plates

1110 and 1120.

The bottom surface having the curved surface 1130, or the bottom surface formed with the polygonal surface 1140 is formed on the bottom surface of the first and second inclined plate (1110, 1120) as shown in Figure 1, or As shown in FIG. 24, the member P and the first and second

inclined plates

1110 and 1120 may be coupled to the predetermined member P, but are not limited thereto. Meanwhile, as shown in FIG. 25, a curved surface 1130 or a polygonal surface 1140 is formed on the bottom surfaces of the first and second

inclined plates

1110 and 1120 and has a flat bottom surface on the bottom surface. The predetermined member Q may be configured to be coupled, but is not limited thereto. Meanwhile, when the bottom surface is configured to have the shape of the polygonal surface 1140, the polygonal surface 1140 may have a predetermined internal angle θ as shown in FIG. 26, but is not limited thereto.

As the bottom surfaces of the first and second

inclined plates

1110 and 1120 have a curved surface 1130 or are configured in the shape of a polygonal surface 1140, the exercise device 1100 according to the present invention is tilted at a desired angle to perform the movement. Can be carried out, and thus, selective annealing of the desired site can be easily performed. In addition, training of the user's sense of balance can be performed as it is not simply settled flat on the bottom surface and needs to be balanced.

27 and 28 are views showing the configuration of the exercise device 1200 according to a twelfth embodiment of the present invention.

As illustrated in FIGS. 27 and 28, the exercise device 1200 according to the twelfth embodiment of the present invention may have gripping grooves 1230 formed on front surfaces of the first and second

inclined plates

1210 and 1220.

The gripping groove 1230 includes a plurality of uneven parts, and preferably, depressions corresponding to four fingers except the thumb may be sequentially formed.

As the gripping grooves 1230 are formed on the front surfaces of the first and second

inclined plates

1210 and 1220 according to the twelfth embodiment of the present invention, for example, the first and second

inclined plates

1210 and 1220 are gripped and pushed up. The hand may be more easily seated and a more comfortable grip when performing the exercise.

29 and 30 are views showing the configuration of the exercise device 1300 according to Embodiment 13 of the present invention.

29 and 30, the exercise device 1300 according to the thirteenth embodiment of the present invention may have a grip 1330 formed on front surfaces of the first and second

inclined plates

1310 and 1320.

The grip part 1330 is a part configured to protrude to the inside of the first and second

inclined plates

1310 and 1320 to have a predetermined curved surface and volume, and may be a predetermined three-dimensional shape such as a part of a sphere, but is not limited thereto. In addition, the grip part 1330 may have a predetermined recessed part or a predetermined shape corresponding to a finger shape, but is not limited thereto.

According to the thirteenth embodiment of the present invention, as the grip portion 1330 is formed on the front surfaces of the first and second

inclined plates

1310 and 1320, the hand is further gripped when the first and second

inclined plates

1310 and 1320 are gripped. Easily seated and more comfortable grips may be possible.

31 is a view showing the configuration of the exercise device 1400 according to a fourteenth embodiment of the present invention.

Referring to FIG. 31, the exercise device 1400 according to the fourteenth embodiment of the present invention may include a support surface 1430 on bottom surfaces of the first and second

inclined plates

1410 and 1420.

The support surface 1430 may be formed of a material having strong adsorption such as, for example, soft plastic or rubber, but is not limited thereto. In addition, in FIG. 31, the support surface 1430 is illustrated to be formed only on the bottom surfaces of the first and second

inclined plates

1410 and 1420, but the support surface 1430 is formed in the first and second

inclined plates

1410 and 1420. Extending therebetween may be configured to be connected to each other, but is not limited thereto.

As the support surface 1430 is provided on the bottoms of the first and second

inclined plates

1410 and 1420, slippage may be prevented from occurring when the exercise device 1400 according to the present invention is placed on the floor. In addition, safer exercise can be performed.

32 is a view showing the configuration of the exercise device 1500 according to a fifteenth embodiment of the present invention.

Referring to FIG. 32, in the exercise device 1500 according to the fifteenth embodiment of the present invention, an insertion groove 1530 is formed on an upper surface where the first and second

inclined plates

1510 and 1520 meet, and the insertion groove 1530 is provided. A predetermined display means such as a picture may be fixed to it.

According to the fifteenth embodiment of the present invention, an insertion groove 1530 in which a predetermined display means such as a picture or a picture may be fixed to an upper portion where the first and second

inclined plates

1510 and 1520 of the exercise device 1500 meet. As it is formed, the exercise device 1500 according to the present invention may have a function such as a picture frame, and thus may be more easily stored. In addition, it is possible to display a photograph or the like that promotes the motivation to exercise to improve the exercise effect.

33 is a view showing the configuration of the exercise device 1600 according to a sixteenth embodiment of the present invention.

Referring to FIG. 33, in the exercise device 1600 according to the sixteenth embodiment of the present invention, a predetermined grip hole 1630 may be formed on side surfaces of the first and second

inclined plates

1610 and 1620. For example, as illustrated in FIG. 33, the grip hole 1630 may be configured to extend over the front and rear directions of the first and second

inclined plates

1610 and 1620, but is not limited thereto.

According to the sixteenth embodiment of the present invention, as the predetermined grip hole 1630 is formed in the side portions of the first and second

inclined plates

1610 and 1620, the exercise mechanism 1600 of the present invention is gripped to perform more various movements. For example, a finger may be held in the grip hole 1630 to perform an exercise such as stretching at various angles.

34 and 35 are views showing the configuration of the exercise device 1700 according to Embodiment 17 of the present invention.

34 and 35, in the exercise device 1700 according to the seventeenth embodiment of the present invention, a seating unit 1730 may be formed on an upper portion of the first and second

inclined plates

1710 and 1720. As illustrated in FIG. 34, the seating unit 1730 is a mounting recess 1730 recessed in a predetermined shape at an upper portion where the first and second

inclined plates

1710 and 1720 meet, or as shown in FIG. 35. It may be a seating hole 1740, but is not limited thereto.

As the seating portion 1730 is formed on the upper portions of the first and second

inclined plates

1710 and 1720, the thumb is attached to the seating portion when performing a push-up exercise using the exercise device 1700 of the present invention. 1730). Therefore, more comfortable grip is possible when the exercise is performed, and user convenience may be improved.

36 is a view showing the configuration of the exercise device 1800 according to Embodiment 18 of the present invention.

Referring to FIG. 36, the exercise device 1800 according to the eighteenth embodiment of the present invention may be provided with seating surfaces 1830 on side surfaces of the first and second

inclined plates

1810 and 1820. The seating surface 1830 prevents slipping by increasing the contact area between the palm surface and the side portions of the first and second

inclined plates

1810 and 1820, for example, as a predetermined unevenness is formed, or by adsorbing force such as soft plastic or rubber. It may be a member for preventing the slip as it is formed of a material having, but is not limited thereto.

When the seating surface 1830 is provided at the side surfaces of the first and second

inclined plates

1810 and 1820, the user places the palm on the sides of the first and second

inclined plates

1810 and 1820 to perform a push-up exercise. Sliding of the palm can be prevented, and safety and user convenience of the exercise device 1800 can be further improved.

37 and 38 are views showing the configuration of the exercise device 1900 according to Embodiment 19 of the present invention.

37 and 38, the exercise device 1900 according to the nineteenth embodiment of the present invention may be provided with a support 1930 below the first and second

inclined plates

1910 and 1920.

The support 1930 is configured to protrude laterally from the bottom surfaces of the first and second

inclined plates

1910 and 1920 and extend in the front and rear directions, for example, as shown in FIGS. 36 and 37. The length is not limited as shown in FIGS. 36 and 37.

According to the present invention, a lower portion of the first and second

inclined plates

1910 and 1920 is provided with a support 1930 which protrudes laterally from the bottom surfaces of the first and second

inclined plates

1910 and 1920 and extends in the front and rear directions. The hand may be seated on the support 1930 when performing an exercise such as a push up using the exercise device 1900 according to the present invention. Thus, hands are more comfortably seated, allowing more stable exercise performance.

39 and 40 are views showing the configuration of the exercise device 2000 according to the twentieth embodiment of the present invention, Figure 41 is a view showing the performance of the exercise according to the twentieth embodiment.

39 to 41, the exercise device 2000 according to the twentieth embodiment of the present invention may include a cloud portion 2030 provided on the bottom surfaces of the first and second inclined plates 2010. 2020. .

The cloud portion 2030 may be composed of, for example, a plurality of circular wheels, and an accommodating part (not shown) may be formed on the bottom surfaces of the first and second inclined plates 2010. 2020 to accommodate the wheels. Wheels may be accommodated in the accommodation unit (not shown) to be rotatably connected through a predetermined shaft.

As the cloud portion 2030 is provided on the bottom surfaces of the first and second inclined plates 2010. 2020, more various movements may be performed. For example, as shown in FIG. 40, the front body of the exercise device 2000 according to the present invention is gripped and leaned back and forth in the front and rear direction using the cloud portion 2030. Through this, muscle training and systemic exercise of various parts including abdominal muscles can be enabled.

42 to 45 are views showing an example of various exercise methods using the exercise device 100 according to the present invention.

42 and 43 illustrate an example of a stretching posture using the exercise device 100 according to the present invention, and FIG. 44 performs an exercise such as seat up using the exercise device 100 according to the present invention. 45 shows that the stretching exercise is performed using the exercise device 100 according to the present invention. On the other hand, as described above by using the exercise device according to each embodiment it is easier to secure the exercise posture and the exercise effect can be further improved.

For example, according to the sixteenth embodiment, grip grooves 1630 are formed on the side surfaces of the first and second

inclined plates

1610 and 1620, and muscle exercise and stretching are performed by holding the exercise device 100 through the grip grooves 1630. Exercise can be performed more easily. In addition, according to the use of the exercise device 100 according to the present invention it may be easier to take a stretching posture, and the stretching and relaxation of the body muscles and tendons can be made easier and the stretching effect can be maximized. For example, when performing stretching using the exercise device 100 according to the present invention according to Figure 45, it is possible to give more load to the muscle than when performing stretching with bare hands, and also to take an effective posture to exercise And the stretching effect can be further improved. In addition, muscles that are not normally used may be used to further improve the exercise effect of the body parts and the body correction effect and the body balance improvement effect.

In the description of the present invention, the embodiments illustrated in the drawings have been described with reference to the embodiments, which are merely exemplary, and various modifications and equivalent other embodiments are possible to those skilled in the art. I will understand the point. In addition, the above-mentioned embodiment is not limited to each form, It is obvious that embodiment of the form which combined each embodiment is also possible. Therefore, the true technical protection scope of the present invention should be determined by the technical spirit of the attached utility model registration claims.

Claims

A first inclined plate disposed inclined with the ground and in contact with the palm of the user's hand;

The first inclined plate is disposed while making an inclination with the ground at the same angle as the inclined angle with the ground, and includes a second inclined plate in contact with the palm of the other hand of the user,

The distance between the portion where the first slope plate is adjacent to the ground and the portion where the second slope plate is adjacent to the ground is the opposite end of the portion where the first slope plate is adjacent to the ground and the second slope plate is adjacent to the ground. And are arranged to be larger than the distance between opposite ends of the device.
The method of claim 1,

And the first inclined plate and the second inclined plate are integrally formed by sharing the opposite ends of the ends adjacent to the ground.
The method of claim 1,

The first inclined plate and the second inclined plate by fixing to each other, further comprising a support plate arranged side by side on the ground.
The method of claim 1,

The first inclined plate and the second inclined plate to be connected to each other, the upper end of the first inclined plate and the second inclined plate connected to each other, characterized in that the exercise device characterized in that it comprises a hinge for fixing the connected angle adjustable .
The method of claim 4, wherein

And an angle maintaining block disposed to contact the first inclined plate and the second inclined plate, respectively, from the lower side of the hinge portion such that the angle between the first inclined plate and the second inclined plate is maintained as set.
The method of claim 5,

A plurality of fixing grooves in which the angle maintaining block can be inserted and fixed are installed on a bottom of one of the first and second inclination plates, and the fixing grooves have different distances from the hinge portion, and each fixing The angle retaining block fixed to the groove is an exercise device, characterized in that the shape is made different according to the angle desired by the user.
The method of claim 1,

The first inclined plate and the second inclined plate is formed integrally by sharing the opposite ends of the adjacent end in the ground, the horizontal device is formed in the portion in contact with the first inclined plate and the second inclined plate.
The method of claim 1,

The exercise device further comprises a connecting portion connected by an upper portion and a hinge portion of each of the first slope plate and the second slope plate.
The method of claim 8,

The first inclination plate and the second inclination plate is disposed in a portion closer to the ground than the connecting portion, the one end is fixed to the bottom surface of the first inclined plate and the other end further comprises a strap fixed to the bottom of the second inclined plate.
The method of claim 9,

The strap includes a strap length adjusting means for adjusting the length of the strap.
The method of claim 1,

And a curved block disposed between a surface closest to the ground of the first inclined plate and the second inclined plate and a ground, the curved block having a curved surface having a central portion convex toward the ground.
The method of claim 1,

And a slope block disposed between the surface closest to the ground and the ground of the first slope plate and the second slope plate and having a height that decreases from one end portion in the front-rear direction to the other end portion.
The method according to any one of claims 1 to 12,

Palm grooves corresponding to the user's palm shape are formed on the upper surfaces of the first inclined plate and the second inclined plate, respectively.

Exercise device, characterized in that the bottom surface of each of the first inclined plate and the second inclined plate formed a space for receiving the user's finger.
The method according to any one of claims 1 to 12,

An upper surface of each of the first inclined plate and the second inclined plate, characterized in that the hand-shaped grooves corresponding to the bottom shape of the entire hand including the user's palm and fingers are formed.
The method of claim 1,

An upper surface of each of the first inclined plate and the second inclined plate is formed with a curved surface having a predetermined curvature.
The method of claim 1,

The bottom surface of each of the first inclined plate and the second inclined plate is characterized in that the curved surface or polygonal surface having a predetermined curvature is formed.
The method of claim 1,

An exercise device, characterized in that a gripping groove having several uneven portions is formed on the front surface of each of the first and second inclined plates.
The method of claim 1,

Exercise device, characterized in that the grip portion formed of a predetermined three-dimensional on the front surface of each of the first inclined plate and the second inclined plate.
The method of claim 1,

Exercise device, characterized in that the support surface is formed on the bottom surface of each of the first inclined plate and the second inclined plate.
The method of claim 1,

The upper portion where the first inclined plate and the second inclined plate meets, characterized in that the insertion groove which can be inserted into the display means such as a picture is formed.
The method of claim 1,

At least one portion of each of the first inclined plate and the second inclined plate, the exercise device characterized in that the grip hole that can be gripped by putting a finger.
The method of claim 1,

An upper portion where the first inclined plate and the second inclined plate meet, the exercise device characterized in that the recessed portion is formed so as to seat the finger.
The method of claim 1,

An upper surface of each of the first inclined plate and the second inclined plate, characterized in that the seating surface to increase the friction force is formed.
The method of claim 1,

An exercise device, characterized in that the lower portion of each of the first inclined plate and the second inclined plate protrudes laterally so as to support and rest the hands.
The method of claim 1,

An exercise device, characterized in that the bottom surface of each of the first inclined plate and the second inclined plate is provided with a cloud for providing a cloud in at least one direction.