WO2008103294A1 - Système et dispositif d'entraînement physique et leurs procédés d'utilisation - Google Patents

Système et dispositif d'entraînement physique et leurs procédés d'utilisation Download PDF

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Publication number
WO2008103294A1
WO2008103294A1 PCT/US2008/002051 US2008002051W WO2008103294A1 WO 2008103294 A1 WO2008103294 A1 WO 2008103294A1 US 2008002051 W US2008002051 W US 2008002051W WO 2008103294 A1 WO2008103294 A1 WO 2008103294A1
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WO
WIPO (PCT)
Prior art keywords
physical training
rebounder
platform
resistance
training system
Prior art date
Application number
PCT/US2008/002051
Other languages
English (en)
Inventor
Jaimyn Thompson
Original Assignee
Jaimyn Thompson
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Jaimyn Thompson filed Critical Jaimyn Thompson
Priority to US12/527,531 priority Critical patent/US20100081549A1/en
Publication of WO2008103294A1 publication Critical patent/WO2008103294A1/fr
Priority to US13/240,887 priority patent/US20120244997A1/en

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B26/00—Exercising apparatus not covered by groups A63B1/00 - A63B25/00
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4037—Exercise mats for personal use, with or without hand-grips or foot-grips, e.g. for Yoga or supine floor exercises
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B5/00—Apparatus for jumping
    • A63B5/11—Trampolines
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/02—Games or sports accessories not covered in groups A63B1/00 - A63B69/00 for large-room or outdoor sporting games
    • A63B71/023—Supports, e.g. poles
    • A63B2071/026—Supports, e.g. poles stabilised by weight
    • A63B2071/027—Supports, e.g. poles stabilised by weight using player's own weight, e.g. on a platform
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00058—Mechanical means for varying the resistance
    • A63B21/00061—Replaceable resistance units of different strengths, e.g. for swapping
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/023—Wound springs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/026—Bars; Tubes; Leaf springs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A63B21/0557—Details of attachments, e.g. clips or clamps
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2208/00—Characteristics or parameters related to the user or player
    • A63B2208/02—Characteristics or parameters related to the user or player posture
    • A63B2208/0204—Standing on the feet

Definitions

  • the present invention relates generally to physical training devices, and more particularly, to a physical training system and method thereof, wherein a holistic approach to mind/body fitness utilizes ancient yoga discipline and contemporary fitness technology, and wherein a plurality of mental and physical skills can be concurrently emphasized via a fusion of power yoga with a mini-trampoline rebounder system and stretch cords .
  • the device of the present invention is particularly suited for, although not limited to, uses incorporating physical training techniques such as power yoga, core stability, flexibility training, cardiovascular training, resistance training, and mind/body awareness training for progressive strengthening, toning and lengthening of muscles to achieve a defined look, and for increasing strength, balance, speed, agility, endurance and concentration.
  • one beneficial component . of yoga is stretching, whereby strength and flexibility are enhanced, muscle tension is decreased, and anxiety and stress are reduced.
  • yoga incorporates three main aspects: asanas, or poses, pranayama, or breathing, and meditation.
  • the poses facilitate flexibility and strengthen muscles, improving circulation and organ function, and are performed in coordination with inhalation, exhalation and holding of breath, training the mind to achieve a centered and relaxed calmness.
  • Yoga practice brings rejuvenation by strengthening muscle, enhancing breathing, increasing flexibility, ' and improving balance .
  • Yoga poses or postures are traditionally defined from the foundation up, wherein the foundation is the body part touching the floor, such as standing balancing poses, hands and knees, headstand, and the like.
  • Pose stability specifically held for a targeted elapsed period time, is important, with proper feet placements varying according to targeted purpose and elected difficulty.
  • variation in foundation placement and introduction of some measure of instability to the support surface could be utilized in order to vary the dynamic intensity of a yoga workout.
  • resistance training focuses primarily on physical development.
  • Resistive training devices such as bands or cords essentially simulate the effects of weight training by allowing muscles to be isolated and conditioned; however, the variable elastic potential of resistance bands enables total user control over the resistance applied. With resistance cords, a variety of spring constants are available, wherein user selection of cords with greater resistance follows advancement in resistive training abilities, thereby enabling users to continue to effectively stimulate muscle groups via increased resistance .
  • Elastic potential and elastic kinetic energy forces generated by stretching a resistive cord or band and holding it in position are essentially transferred to the user's muscles.
  • Weight training conversely relies on gravitational potential energy.
  • isometric training with a resistance cord or band effectively conditions and trains muscles via accelerating, isolating, strengthening, and quickening specific muscle groups.
  • the present invention overcomes the above-mentioned disadvantages and meets the recognized need for such a device and system by providing a physical training system and device, and methods of use thereof, wherein a holistic approach to mind/body fitness combines ancient yoga discipline with contemporary fitness technology, and wherein a plurality of mental and physical skills can be concurrently emphasized via the fusion of power yoga with a mini-trampoline rebounder system and incorporated stretch cords.
  • the present invention is a physical training system, wherein power yoga asanas are executed on the resilient mat of a mini-trampoline rebounder, thereby increasing flexibility and balance via incorporation of a more challenging and/or unstable foundation surface, and wherein the posture intensity is selectively increased by utilization of on-board resistance cords, either for holding in an isometric contraction, or by performing repetitions.
  • the device of the present invention in its preferred form is an elongated, oval-shaped mini-trampoline rebounder with a springedly-supported mat surface dimensioned to accommodate a plurality of yoga poses.
  • the peripheral edge of the rebounder, proximate the plurality of springs, is preferably adapted for quick, secure and releasable engagement of resistance training bands or cords, wherein strategic placement of cord installation ports offers an appropriate base site for application of resistive forces to targeted muscle groups during selected postures or repeated motions.
  • the system and device of the present invention also preferably includes a plurality of resistance bands or cords having variable coefficients of elasticity.
  • Band or cord interchangeability facilitates easy and selective adjustment of resistive forces, as desired or necessary for maximizing beneficial muscular realizations during execution, and for achieving beneficial muscular exercise development during practice.
  • a feature and advantage of the present invention is the ability of such a system and device, and method of use thereof, to deliver user-selected resistive force to targeted muscle groups .
  • Another feature and advantage of the present invention is the ability of such a system and device, and method of use thereof, to enable selection and delivery of a plurality of intensity levels, according to the preference of the user.
  • Another feature and advantage of the present invention is the ability of such a system and device, and method of use thereof, to enable resistance training without requiring complicated resistance mechanisms.
  • Another feature and advantage of the present invention is the ability of such a system and device, and method of use thereof, to increase the number of calories burned during a workout, relative to a typical power yoga or mini-trampoline workout.
  • Still another feature and advantage of the present invention is the ability of such a system and device, and method of use thereof, to provide a fun, innovative and challenging workout that incorporates meditative yoga postures.
  • Yet another feature and advantage of the present invention is the ability of such a system and device, and method of use thereof, to facilitate the incorporation of many facets of fitness via a holistic training approach.
  • Yet still another feature and advantage of the present invention is the ability of such a system and device, and method of use thereof, to be safe and versatile, and to be effectively used by a broad spectrum of users.
  • Still another feature and advantage of the present invention is the ability of such a system and device, and method of use thereof, to facilitate the performance of a revolutionary whole-body workout known as POWER TRAMPOLOGA.
  • FIG. 1 is an overhead perspective view of a rebounder platform according to the preferred embodiment of the present invention, showing a plurality of resistance bands in an installed position;
  • FIG. 2 is a front, perspective view of the rebounder platform of FIG. 1, showing a resistance cord in an installed position and showing a user in an exemplary posture and stretching the installed resistance cord;
  • FIG. 3 is a front, perspective view of the rebounder platform of FIG. 1, showing a plurality of resistance cords in an installed position and showing a user in an exemplary posture and stretching the installed resistance cords;
  • FIG. 4 is a corner, perspective view of the rebounder platform of FIG. 1, showing a plurality of resistance cords in an installed position and showing a user in an exemplary posture and stretching the installed resistance cords;
  • FIG. 5 is a front, perspective view of the rebounder platform of FIG. 1, showing a resistance cord in an installed position and showing a user in an exemplary posture and stretching the installed resistance cord;
  • FIG. 6 is a corner, perspective view of the rebounder platform of FIG. 1, showing a user in an exemplary posture with no resistance cords;
  • FIG. 5 is an overhead view of a rebounder platform according to one alternate embodiment of the present invention
  • FIG. 6 is a perspective view of a plurality of rebounder platforms according to the preferred embodiment of the present invention, showing a plurality of users participating in a POWER TRAMPOLOGA workout.
  • the present invention in the preferred embodiment is physical training system 10 and method thereof, comprising rebounder platform 100 and resistive members 500.
  • rebounder platform 100 is generally rectangular-shaped, preferably defined by supportive mat surface 110, frame 120, and plurality of springs 130.
  • supportive mat surface 110 is fabric characterized by minimal stretch, wherein forces imparted thereto during use are preferably transferred and absorbed via plurality of springs 130. Therefore, although supportive mat surface 110 may be formed from any material capable of performing as a jump surface, or unstable foundation surface according to the preferred use of the present invention, polypropylene and canvas are preferred. Also, it is preferred that supportive mat surface 110 have a non-slip/non-skid surface treatment in order to prevent a user from slipping during movements, and/or in order to prevent skin burn if unintentional contact with surface 110 occurs. It should be understood that the non-slip/non-skid feature could be imparted to the entire rebounder platform 100, or to any sub-area thereof, as would be desirable for use.
  • frame 120 is steel; however, one skilled in the art should readily recognize that frame 120 could be formed from any suitably supportive construction materials.
  • Frame 120 in its preferred configuration, defines peripheral edge 122 and plurality of support legs 124.
  • plurality of springs Preferably, plurality of springs
  • Protective spring covering 132 preferably shields plurality of springs 130 from inadvertent user contact.
  • plurality of resistance ports 126 are defined proximate peripheral edge 122 of frame 120, wherein resistance members 500 may be selectively secured thereto.
  • resistance members 500 comprise plurality of bands 502 and/or plurality of cords 504, wherein each plurality 502 and 504 preferably provides a plurality of selectable resistance members of varying coefficients.
  • resistance members 500 are color-coded, wherein the nature of the resistive qualities of each such band or cord may be quickly and easily recognized, thereby enabling rapid selection according to workout target goals .
  • a plurality of releasable locking fasteners 506 is provided for facilitating removably secure attachment of bands 502 and/or cords 504 to frame 120 at plurality of resistance ports 126.
  • the preferred combination of selectable resistance members 500 for selectable, interchangeable, and secure installation at any one of the plurality of resistance ports 126 enables effective delivery of resistive forces tailored to the desire of a particular user, directed to a targeted muscle group, and focused upon during a selected yoga posture .
  • resistance members 500 comprise bands 502 and/or cords 504, wherein bands 502 are preferably generally flat, continuously circular resistance tools that are grasp-able and/or grip-able at essentially any position about the circumference.
  • bands 502 are preferably generally flat, continuously circular resistance tools that are grasp-able and/or grip-able at essentially any position about the circumference.
  • cords 504 are preferably generally tubular, elongated resistance tools that further comprise handles 508 proximate the distal end thereof.
  • cords 504 and bands 502 may be selectively preferred, according to the individual stretch dynamic and/or grip and grasp differences attributed thereto, and according to the preferred postures to be engaged during use thereof.
  • plurality of resistance members 500 are provided as a user- adjustable feature to enhance the range of resistance selection options, wherein selectability of one of the plurality of resistance ports 126 to accommodate a first pose at a first resistance may be quickly and easily followed by selection of a second one of the plurality of resistance ports 126 to accommodate a second pose at a second resistance, if desired.
  • both rebounder 100 and plurality of resistance members 500 are utilized.
  • physical training system 10 can be utilized with poses executed on mat surface 110 without coincident use of resistance members 500, such as shown in FIG. 6.
  • alternate rebounder 101 could alternately define a non-rectangular shape, such as an oval shape, as depicted in FIG. 7A, or a figure-eight shape as depicted in FIG. 8, or any other shape desired that is suitably dimensioned for performance and execution of asanas thereon.
  • a non-rectangular shape such as an oval shape, as depicted in FIG. 7A, or a figure-eight shape as depicted in FIG. 8, or any other shape desired that is suitably dimensioned for performance and execution of asanas thereon.
  • resistance members 500 could be permanently fastened to rebounder 100, wherein resistance adjustment could alternately be provided for.
  • system and device of the present invention could include resistance delivery members other than bands or cords, such as, for exemplary purposes only, pulley arrangements or weighted members .
  • system and device of the present invention could include additional on-board features such as a countdown timer, clock, speaker/sound generator, and/or aroma dispenser.
  • the physical training system 10 could be designed to be easily disassembled and/or folded to enable portability.
  • fiberglass rods could be utilized in place of, or in addition to, plurality of springs 130.
  • rebounder 100 is placed on a secure surface, such as the floor, and plurality of resistance members 500 are either preliminarily attached to resistance ports 126 or are positioned proximate rebounder 100 so as to enable quick access and attachment during the workout.
  • the preferred workout, POWER TRAMPOLOGA proceeds as the user steps up onto mat surface 110, finding balance, and progresses through yoga postures, or asanas.
  • a user can preferably select one or more resistance members 500 at a time for utilization during a particular pose. For example, if the user is engaged in the "Triangle" pose, the user may selectively intensify the workout by holding cords 504 in an isometric contraction.
  • cords 504 may be utilized to perform repetitions, such as tricep extensions.
  • repetitions such as tricep extensions.
  • resistive activities may be incorporated, such as, for exemplary purposes only, bicep curls, squats, lunges, shoulder raises, and the like.
  • FIG. 4 Another exemplary pose is "Warrior II," exemplarily depicted in FIG. 4, wherein breathing is even, legs are in a lunge position, and arms are extended.
  • the arms are preferably extended and handles 508 of cords 504 are preferably grasped.
  • the user's deltoids, biceps and triceps are challenged by the resistive force of cords 504.
  • the user's core is automatically engaged as quadriceps, glutes, calves, and hamstrings contract to steady the user in the "Warrior" position upon rebounder 100. Further, the muscles surrounding the hip, ankle and knee joints contract to maintain equilibrium, thereby therapeutically strengthening these articulations. Additionally, the dynamics of the postures benefit the Achilles tendon.
  • FIG. 3 depicts a user accomplishing a "Bent Over Lateral Raise" position
  • FIG. 5 depicts a user accomplishing a user accomplishing a
  • FIG. 6 depicts a user performing an “Upward Facing Dog” position, all upon rebounder 100.
  • the device, system and method of the present invention may optionally be implemented with variation relative to the POWER TRAMPOLOGA workout presented herein; however, the POWER TRAMPOLOGA workout's well-rounded full body workout and meditative benefits are preferred. Additionally, it should be understood that the device, system and method of the present invention is suitable for individual utilization in an isolated environment, for video or webcast interactive performance, and/or for group performance via an in- person instructor.

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  • Health & Medical Sciences (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • Rehabilitation Tools (AREA)

Abstract

L'invention concerne un système d'entraînement physique destiné à réaliser des asanas de yoga athlétique sur le matelas élastique d'un mini-trampoline, permettant ainsi d'augmenter la flexibilité et l'équilibre via l'incorporation d'une surface de fondation difficile et instable. Ce système permet d'augmenter sélectivement l'intensité de la posture en utilisant des cordes de résistance intégrées, soit pour maintenir une contraction isométrique, soit pour effectuer des répétitions.
PCT/US2008/002051 2007-02-16 2008-02-15 Système et dispositif d'entraînement physique et leurs procédés d'utilisation WO2008103294A1 (fr)

Priority Applications (2)

Application Number Priority Date Filing Date Title
US12/527,531 US20100081549A1 (en) 2007-02-16 2008-02-15 Physical training system and device and methods of use thereof
US13/240,887 US20120244997A1 (en) 2007-02-16 2011-09-22 Physical training system and device and methods of use thereof

Applications Claiming Priority (4)

Application Number Priority Date Filing Date Title
US90185607P 2007-02-16 2007-02-16
US60/901,856 2007-02-16
US90513007P 2007-03-06 2007-03-06
US60/905,130 2007-03-06

Related Child Applications (1)

Application Number Title Priority Date Filing Date
US13/240,887 Continuation-In-Part US20120244997A1 (en) 2007-02-16 2011-09-22 Physical training system and device and methods of use thereof

Publications (1)

Publication Number Publication Date
WO2008103294A1 true WO2008103294A1 (fr) 2008-08-28

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US (1) US20100081549A1 (fr)
WO (1) WO2008103294A1 (fr)

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CN102526987A (zh) * 2012-02-01 2012-07-04 燕山大学 瑜伽练习台
EP3192571A1 (fr) * 2016-01-15 2017-07-19 Gebhardt Freizeit-Technik GmbH & Co. KG Composant pour un dispositif de retenue destiné à retenir au moins une serviette, dispositif de retenue et équipement sportif

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USD763975S1 (en) * 2014-11-13 2016-08-16 The Prophet Corporation Anchoring station
US10029145B2 (en) * 2015-04-17 2018-07-24 Icon Health & Fitness, Inc. Exercise device with a trampoline surface and a rigid surface
US9889339B2 (en) * 2015-04-17 2018-02-13 Icon Health & Fitness, Inc. Exercise device with first and second trampoline mats at different heights
US10212994B2 (en) 2015-11-02 2019-02-26 Icon Health & Fitness, Inc. Smart watch band
US10286244B2 (en) * 2016-05-20 2019-05-14 Perform-X Training Systems, Inc. Plyometric fitness platform with constrained adjustability
USD843536S1 (en) 2017-07-31 2019-03-19 Bellicon Ag Trampoline with a skirt and ribbon
USD843535S1 (en) 2017-07-31 2019-03-19 Bellicon Ag Trampoline with a skirt
USD842956S1 (en) 2017-07-31 2019-03-12 Bellicon Ag Trampoline with a skirt and a ribbon
USD850553S1 (en) 2017-07-31 2019-06-04 Bellicon Ag Handle for a trampoline

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EP3192571A1 (fr) * 2016-01-15 2017-07-19 Gebhardt Freizeit-Technik GmbH & Co. KG Composant pour un dispositif de retenue destiné à retenir au moins une serviette, dispositif de retenue et équipement sportif

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