WO2006110065A2 - Sports training device and the use thereof - Google Patents
Sports training device and the use thereof Download PDFInfo
- Publication number
- WO2006110065A2 WO2006110065A2 PCT/RU2006/000118 RU2006000118W WO2006110065A2 WO 2006110065 A2 WO2006110065 A2 WO 2006110065A2 RU 2006000118 W RU2006000118 W RU 2006000118W WO 2006110065 A2 WO2006110065 A2 WO 2006110065A2
- Authority
- WO
- WIPO (PCT)
- Prior art keywords
- resistance
- handles
- training device
- hands
- muscle groups
- Prior art date
Links
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/16—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles for hands or fingers
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/023—Wound springs
Definitions
- Sports simulator and how to use it. It is used for muscle development of the body. Analogs: hand trainer, expander, police handcuffs.
- the hand trainer is used to create external resistance (spring, rubber), while compressing the brush into a fist.
- the expander consists of two handles interconnected by a flexible connection (spring, rubber), stretching in length.
- police handcuffs consist of two rings, fixed on the wrists, interconnected by a rigid connection (link).
- the prototype is the brush - the shoulder expander, consisting of two handles with resistances (spring, rubber), which prevent the clenching of the hands into fists.
- the handles are connected by a flexible connection (spring, rubber), that is, it stretches in length. Exercises are performed by clenching the hands into fists, overcoming the resistance of the hand simulators (spring, rubber) and spreading the arms to the sides, stretching the flexible connection. The difference between my simulator in its rigid connection connecting the handles with spring mechanisms.
- the exercise machine consists of two handles with spring mechanisms, for resistance, while compressing the brush into fists.
- Each handle (1) has hollow guides (2) at its ends, in which the springs are placed, they are compressed by the rod (3), moved by four fingers of the hand when the brush is compressed into a fist.
- the handle and guides are one piece, the guides have a cut, for walking the rod.
- holes are made for the retainer (4) (bolt), it prevents the spring and the end of the shaft from falling out.
- a handle with a spring mechanism on the length of a rectangular frame (5) made of metal or other durable material, in the middle of the second length, we make a ring (6).
- the handle with a spring mechanism rotates around its axis.
- the method of use is as follows: we squeeze our hands into fists, overcoming the resistance of the spring mechanisms, make movement with one hand and a group of m ⁇ , ppt 3 overcoming the resistance of the rigid connection, the other hand and muscle groups. For example: bending the arm at the elbow joint. It is also used: we squeeze the brushes into a fist, overcoming the resistance of the spring mechanisms and by applying the simulator to various parts of the body, overcoming the resistance of the rigid connection, arms and nose, muscles, make movement with this part of the body. For example: straightening, legs in the knee joint, sitting on a support. Exercises (actions) are performed in any direction and position, based on the mobility of the joints. The resistance of the simulator, arms and muscle groups throughout the action, uniform. The amplitude is maximum, based on the mobility of the joints.
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Finger-Pressure Massage (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention relates to training devices for bodybuilding. The inventive sports training device comprises two handles provided with spring mechanisms for producing a resistant strength when hands are clenched. Each handle (1) is provided with hollow spring-containing guides arranged on the ends thereof (2). They are compressed by a pressure applied on a rod (3) by the movement of four fingers when the hand is clenched. The handles are arranged on two rectangular frames (5) and are connected to each other by means of a rigid connection (7), which is embodied in the form of non-extendable links made of a strength material. The inventive method for using said training device consists in clenching hands and overcoming resistance by one hand and corresponding muscle groups when the other hand and corresponding muscle groups are moved by means of the rigid link between the handles or by applying the training device to different body areas and by overcoming the resistance of the rigid link, the arms and corresponding muscle groups by moving said body area. Every time when the training device is used, first of all the hands are clenched in order to overcome the spring mechanism resistance.
Description
Описание изобретения. Description of the invention.
Физкультурный тренажёр и способ его использования. Применяется для мышечного развития тела. Аналоги: кистевой тренажёр, эспандер, милицейские наручники. Кистевой тренажёр служит для создания внешнего сопротивления (пружина, резина), при сжатии кисти в кулак. Эспандер состоит из двух ручек, соединённых между собой гибкой связью (пружина, резина), растягивающейся в длину. Милицейские наручники состоят из двух колец, фиксирующихся на запястьях рук, соединённых между собой жёсткой связью (звено). Прототипом является кисти - плечевой эспандер, состоящий из двух ручек с сопротивлениями (пружина, резина), препятствующие сжиманию кистей в кулаки. Ручки соединены гибкой связью (пружина, резина), то есть растягивается в длину. Упражнения выполняются, сжиманием кистей в кулаки, преодолевая сопротивления кистевых тренажёров (пружина, резина) и разведением рук в стороны, растягивая гибкую связь. Отличие моего тренажёра в его жёсткой связи, соединяющей ручки с пружинными механизмами.Sports simulator and how to use it. It is used for muscle development of the body. Analogs: hand trainer, expander, police handcuffs. The hand trainer is used to create external resistance (spring, rubber), while compressing the brush into a fist. The expander consists of two handles interconnected by a flexible connection (spring, rubber), stretching in length. Police handcuffs consist of two rings, fixed on the wrists, interconnected by a rigid connection (link). The prototype is the brush - the shoulder expander, consisting of two handles with resistances (spring, rubber), which prevent the clenching of the hands into fists. The handles are connected by a flexible connection (spring, rubber), that is, it stretches in length. Exercises are performed by clenching the hands into fists, overcoming the resistance of the hand simulators (spring, rubber) and spreading the arms to the sides, stretching the flexible connection. The difference between my simulator in its rigid connection connecting the handles with spring mechanisms.
Физкультурный тренажёр состоит из двух ручек с пружинными механизмами, для сопротивления, при сжатии кисти в кулаки. Каждая ручка (1) имеет на своих концах полые направляющие (2), в которых размещаются пружины, они сжимаются за счёт стержня (3), движимым четырьмя пальцами руки при сжатии кисти в кулак. Ручка и направляющие составляют одно целое, направляющие имеет разрез, для хождения стержня. В конце направляющих делаются отверстия для фиксатора (4) (болтик), он предотвращает выпадения пружины и конца стержня. Ручку с пружинным механизмом, помещаем на длину прямоугольного каркаса (5), сделанного из металла или другого прочного материала, на середине второй длины, делаем кольцо (6). Ручка с пружинным механизмом вращается вокруг своей оси. Соединяем каркасы между собой жёсткой связью 2-5 см, звеном (7), из прочного, не растягивающегося в длину материала.The exercise machine consists of two handles with spring mechanisms, for resistance, while compressing the brush into fists. Each handle (1) has hollow guides (2) at its ends, in which the springs are placed, they are compressed by the rod (3), moved by four fingers of the hand when the brush is compressed into a fist. The handle and guides are one piece, the guides have a cut, for walking the rod. At the end of the guides, holes are made for the retainer (4) (bolt), it prevents the spring and the end of the shaft from falling out. We place a handle with a spring mechanism on the length of a rectangular frame (5) made of metal or other durable material, in the middle of the second length, we make a ring (6). The handle with a spring mechanism rotates around its axis. We connect the frames to each other with a rigid connection of 2-5 cm, link (7), from a durable material that does not stretch in length.
Способ использования производится так: сжимаем кисти рук в кулаки, преодолевая сопротивления пружинных механизмов, делаем движение одной рукой и группой мτ,πттπ3 преодолевая сопротивления жёсткой связи, другой руки и групп мышц. Например: сгибание руки в локтевом суставе. Так же используется: сжимаем кисти в кулак, преодолевая сопротивления пружинных механизмов и путём наложения тренажёра на различные части тела, преодолевая сопротивления жёсткой связи, рук и ηэрщ, мышц, делаем движение этой частью тела. Например: выпрямление, ноги в коленном суставе, сидя на опоре. Упражнения ( действия ) выполняются в любом направлении и положении, исходя из подвижности суставов. Сопротивления тренажёра, рук и групп мышц на протяжении всего действия, равномерное. Амплитуда максимальная, исходя из подвижности суставов.
The method of use is as follows: we squeeze our hands into fists, overcoming the resistance of the spring mechanisms, make movement with one hand and a group of mτ, ppt 3 overcoming the resistance of the rigid connection, the other hand and muscle groups. For example: bending the arm at the elbow joint. It is also used: we squeeze the brushes into a fist, overcoming the resistance of the spring mechanisms and by applying the simulator to various parts of the body, overcoming the resistance of the rigid connection, arms and nose, muscles, make movement with this part of the body. For example: straightening, legs in the knee joint, sitting on a support. Exercises (actions) are performed in any direction and position, based on the mobility of the joints. The resistance of the simulator, arms and muscle groups throughout the action, uniform. The amplitude is maximum, based on the mobility of the joints.
Claims
1. Физкультурный тренажёр, аналогичен кисти — плечевому эспандеру, сосотоящему из двух ручек с пружинными механизмами, расположенные на двух прямоугольных каркасах, соединённых между собой гибкой связью ( растягивается ), отличающийся тем, что моё изобретение имеет жёсткую связь (не растягивается, звено из прочного материала), между прямоугольными каркасами с двумя ручками с пружинными механизмами.1. A physical training simulator, similar to a brush - a shoulder expander, consisting of two handles with spring mechanisms, located on two rectangular frames connected by a flexible connection (stretched), characterized in that my invention has a rigid connection (does not stretch, the link is made of durable material), between rectangular frames with two handles with spring mechanisms.
2. Способ использования тренажёра, аналогичен кисти - плечевому эспандеру, который создаёт сопротивления кистям рук с помощью пружинных механизмов и мышцам плечевого пояса, за счёт гибкой связи ( резина), при разведении рук в стороны, отличающийся тем, что мой способ сопротивления происходит за счёт жёсткой связи, одной руки и групп мышц, при движении другой руки и групп мышц, или наложением тренажёра на различные части тела и преодолевая сопротивления жёсткой связи, рук и групп мышц, делаем движение этой частью тела, при каждом использовании тренажёра, в первую очередь сжимаем кисти рук в кулаки, преодолевая сопротивления пружинных механизмов. 2. The method of using the simulator is similar to the brush - the shoulder expander, which creates resistance to the hands with the help of spring mechanisms and muscles of the shoulder girdle, due to the flexible connection (rubber), when the arms are pulled apart, characterized in that my method of resistance is due to tight connection of one arm and muscle groups, while moving the other arm and muscle groups, or applying the simulator to different parts of the body and overcoming the resistance of the rigid connection, arms and muscle groups, make movement of this part of the body, with each use the simulator, first of all, we compress the hands into fists, overcoming the resistance of the spring mechanisms.
Applications Claiming Priority (2)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| RU2005110711/12A RU2005110711A (en) | 2005-04-12 | 2005-04-12 | PHYSICAL TRAINING SIMULATOR AND METHOD OF ITS USE |
| RU2005110711 | 2005-04-12 |
Publications (2)
| Publication Number | Publication Date |
|---|---|
| WO2006110065A2 true WO2006110065A2 (en) | 2006-10-19 |
| WO2006110065A3 WO2006110065A3 (en) | 2007-03-15 |
Family
ID=37087443
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| PCT/RU2006/000118 WO2006110065A2 (en) | 2005-04-12 | 2006-03-15 | Sports training device and the use thereof |
Country Status (2)
| Country | Link |
|---|---|
| RU (1) | RU2005110711A (en) |
| WO (1) | WO2006110065A2 (en) |
Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| SU293614A1 (en) * | В. С. Русаков, И. В. Журахов , А. Г. Остапенко | MANUAL SPORTS ESPANDER | ||
| US3592467A (en) * | 1969-10-31 | 1971-07-13 | Lionel C Pereira | Stretchable exerciser with detachable auxiliary handgrip |
| US5046727A (en) * | 1990-07-31 | 1991-09-10 | Whatnot, Inc. | Wrist exercise device |
| RU2223035C2 (en) * | 2001-09-24 | 2004-02-10 | Дагестанская государственная медицинская академия | Hand ergometer device |
-
2005
- 2005-04-12 RU RU2005110711/12A patent/RU2005110711A/en unknown
-
2006
- 2006-03-15 WO PCT/RU2006/000118 patent/WO2006110065A2/en active Application Filing
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| SU293614A1 (en) * | В. С. Русаков, И. В. Журахов , А. Г. Остапенко | MANUAL SPORTS ESPANDER | ||
| US3592467A (en) * | 1969-10-31 | 1971-07-13 | Lionel C Pereira | Stretchable exerciser with detachable auxiliary handgrip |
| US5046727A (en) * | 1990-07-31 | 1991-09-10 | Whatnot, Inc. | Wrist exercise device |
| RU2223035C2 (en) * | 2001-09-24 | 2004-02-10 | Дагестанская государственная медицинская академия | Hand ergometer device |
Also Published As
| Publication number | Publication date |
|---|---|
| RU2005110711A (en) | 2006-10-20 |
| WO2006110065A3 (en) | 2007-03-15 |
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