WO2000001446A1 - Clothes - Google Patents

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Publication number
WO2000001446A1
WO2000001446A1 PCT/JP1998/003720 JP9803720W WO0001446A1 WO 2000001446 A1 WO2000001446 A1 WO 2000001446A1 JP 9803720 W JP9803720 W JP 9803720W WO 0001446 A1 WO0001446 A1 WO 0001446A1
Authority
WO
WIPO (PCT)
Prior art keywords
muscle
blood flow
band
limb
clothes
Prior art date
Application number
PCT/JP1998/003720
Other languages
French (fr)
Japanese (ja)
Inventor
Yoshiaki Sato
Original Assignee
Kabushikikaisha Sato Sports Plaza
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Kabushikikaisha Sato Sports Plaza filed Critical Kabushikikaisha Sato Sports Plaza
Priority to AU87489/98A priority Critical patent/AU8748998A/en
Publication of WO2000001446A1 publication Critical patent/WO2000001446A1/en

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Classifications

    • AHUMAN NECESSITIES
    • A41WEARING APPAREL
    • A41DOUTERWEAR; PROTECTIVE GARMENTS; ACCESSORIES
    • A41D13/00Professional, industrial or sporting protective garments, e.g. surgeons' gowns or garments protecting against blows or punches
    • A41D13/0015Sports garments other than provided for in groups A41D13/0007 - A41D13/088
    • AHUMAN NECESSITIES
    • A41WEARING APPAREL
    • A41DOUTERWEAR; PROTECTIVE GARMENTS; ACCESSORIES
    • A41D31/00Materials specially adapted for outerwear
    • A41D31/04Materials specially adapted for outerwear characterised by special function or use
    • A41D31/18Elastic
    • A41D31/185Elastic using layered materials
    • AHUMAN NECESSITIES
    • A41WEARING APPAREL
    • A41BSHIRTS; UNDERWEAR; BABY LINEN; HANDKERCHIEFS
    • A41B2400/00Functions or special features of shirts, underwear, baby linen or handkerchiefs not provided for in other groups of this subclass
    • A41B2400/38Shaping the contour of the body or adjusting the figure

Definitions

  • the present invention relates to a muscle-enhancing device used for muscle-enhancing, and more particularly to a muscle-enhancing device previously proposed by the present inventors that enables not only healthy individuals but also those who have impaired motor functions to efficiently enhance muscle.
  • muscle reinforcement generally means that when muscle cells are destroyed by fatigue of muscles, the muscles become more than the state before muscle cell destruction in the recovery process of fatigue.
  • muscles are strengthened by applying a load, such as with a bell, to increase the amount of exercise.However, it is also very difficult to inhibit blood flow in the muscles. Exercise can give muscles the same fatigue as doing a lot of exercise, and as a result, muscles can be dramatically increased.
  • the muscle building method according to the above patent is based on the theory of muscle building due to blood flow inhibition. More specifically, it is close to a heart that is close to the muscle whose blood flow is to be strengthened.
  • a tightening force that impedes blood circulation is applied to the site, that is, an upper part close to the muscle, and an appropriate load due to blood flow obstruction is applied to the muscle by adjusting the tightening force, thereby fatigue the muscle.
  • This is a muscle-building method in which muscles are created to achieve efficient muscle building.
  • this muscle-building method the muscle meat is efficiently fatigued by inhibiting blood flow through the muscle, inhibiting supply of oxygen to the muscle and eliminating waste products such as lactic acid from the muscle.
  • this muscle building method depends on the exercise It is intended to compensate for the total amount of load exerted on the muscle by applying a load due to impaired blood flow to the muscle while reducing the load on the muscle.
  • this muscle-building method can more specifically identify and strengthen the target muscle by selecting a position that inhibits blood flow, and can reduce the amount of actual exercise that the muscle needs to perform, resulting in damage to joints and muscles. It is possible to reduce the training time, and it is also possible to shorten the training period.
  • the inventor of the present application has further continued research in order to contribute to the promotion of the public interest by widely disseminating the muscle building method by the above-mentioned inhibition.
  • a capable muscle-building device is essential.
  • muscle augmentation devices are extremely excellent in that they can easily perform muscle augmentation by inhibiting blood flow.
  • these muscle-enhancing devices are not necessarily easy to use for those who have no knowledge of this muscle-enhancing method.
  • an object of the present invention is to provide a muscle-enhancing device that can be easily used even by amateurs, which contributes to widely disseminating a muscle-enhancing method by inhibiting blood flow to the public. Disclosure of the invention
  • the inventor of the present application has adopted a general garment shape that is familiar to the public so that even a person who does not particularly have knowledge of the method of building muscle by inhibiting blood flow can perform this method without feeling uncomfortable. It is preferable to simply wear it and carry out the method It has been concluded that a device that can perform the above is more preferable. From such a viewpoint, the present inventor proposes that a ring-shaped blood flow obstruction band, which is configured to tighten a limb portion at the time of dressing so as to inhibit blood flow in the limb, forms a cylindrical portion covering the limb. At least one piece of clothing fixedly provided in the s section.
  • Si ⁇ portion means a portion near the base of the limb, and does not necessarily mean only the exact position of the limb. These clothes will not only be able to perform muscle strengthening by obstructing the flow of words without discomfort, but will also be able to operate by integrating a blood flow inhibition band for inhibiting blood flow into the clothes. It will also be excellent in terms of ease and fashion.
  • the ⁇ ⁇ flow inhibition band may be of any type.
  • hook-and-loop fasteners are provided at both ends, and they are wrapped around the upper and lower limbs to fix the blood flow in that portion.
  • the blood flow inhibition band can be made of a material having elasticity.
  • a blood flow inhibition band is formed as a band whose diameter is slightly smaller than the diameter of the arm or leg. In this way, simply wearing this garment will automatically cause limb tightening due to blood flow obstruction, so that sparseness such as adjusting the diameter of the blood flow obstruction band will be eliminated. Therefore, ordinary people can more easily perform muscle building by applying blood flow inhibition.
  • the blood flow inhibition band can be more integrated with clothing, which is more preferable from the viewpoint of fashion.
  • this clothing garland may be for the upper body such as a shirt, or may be for the lower body such as pants.
  • a so-called “tie” formed by integrating a shirt and pants may be used.
  • the blood flow inhibition band it is essential that the blood flow inhibition band be provided at a position where the limb can be tightened, so that the muscle strengthening method by obstructing the fibrosis can be performed properly, mainly for the purpose of strengthening the muscles of the limbs.
  • the tubular parts that cover the limbs.
  • FIG. 1 is a front view showing a first form of clothing according to the present invention.
  • FIG. 2 is a front view showing a second male form of the garment according to the present invention.
  • the clothing 1 according to the first embodiment of the present invention shown in FIG. 1 is for strengthening the muscles of the upper limb.
  • the clothing 1 has a blood flow-inhibiting node with a diameter that allows the upper limb of the person to be fastened when the garment is worn on both ends of the sleeve, which is a cylindrical part that covers the upper limb of the training shoe 2. 3 is stitched.
  • the blood flow inhibiting node 3 is formed of an elastic rubber, and is adjusted in advance so that the tightening force on the upper limb is 20 to 30 mmHg. Specifically, by selling multiple types of clothing according to the size of the upper limbs, anyone can build muscle with appropriate tightening force.
  • Muscle strength enhancement due to blood flow obstruction can be performed with a maximum tightening pressure of 150 to 200 11111111, but the tightening pressure is set low so that ordinary people can use it safely and easily. . If safety is to be ensured within a range in which the effect on muscle building occurs, it is preferable that the tightening pressure be in the range of 10 to 6 OmmHg.
  • the width of the blood flow inhibition band 3 is 3 cm. This width may be appropriately selected within a range such that the blood flow inhibition band 3 does not hinder the movement of the upper limb by covering the muscles of the upper limb, but is generally about 4.5 cm. Good to do. Note that if the width is less than 1 cm, it may cause pain in the wearer. Those who perform muscle strengthening due to blood flow obstruction need only train in walking, jogging, running, etc. while wearing this clothing 1, and they can strengthen their muscles by living daily life such as shopping, walking, etc. The effect can be obtained.
  • the clothing 1 according to the second 5S form of the present invention shown in FIG. 2 is for strengthening the muscles of the lower limbs.
  • the clothing 1 has a blood flow-inhibiting node 3 having a diameter so as to tighten the lower limb of the person when wearing the garment, on both sides of the leg, which is a cylindrical portion that covers the upper limb of general training pants 4. Is stitched.
  • the blood flow inhibition node 3 is formed of elastic rubber, and is adjusted in advance so that the tightening force on the upper limb is about 5 OmmHg.
  • the clamping force for the lower limbs can generally be slightly higher than that for ⁇ K.
  • the width of the blood flow inhibition band 3 is 4.5 cm. For the same reason as in the first embodiment, it is preferable to select the width of the blood flow inhibition node 3 when strengthening the muscles of the lower limb from a range of about 1 cm to 7 cm.
  • the garment according to the present invention is as described above, especially a healthy person as well as a person with impaired motor function can efficiently achieve muscle enhancement, and especially a method of muscle enhancement by blood flow inhibition, which has an advantage. Even those who do not have it will be able to work very easily, safely and fashionably.

Abstract

Clothes functioning as a muscle strengthening tool which can be easily utilized even by a layman and can contribute to wide spreading of a muscle strengthening method based on the hindrance of a blood stream to the public, the clothes being provided with an annular blood stream hindering band which is constructed so as to hinder the blood stream in the limbs by tightening the base end portions of the limbs at the time of wearing of the clothes and is fixed to at least one base end portion of a cylindrical portion for covering the limbs. The blood stream hindering band is particularly preferably made of an elastic material.

Description

明 細  Details
衣服 clothes
技術分野 Technical field
本発明は、 筋肉の増強に用いる筋肉増強器具に関し、 特に本願発明者が先に提 案した、 健常者のみならず運動機能に障害を有する者でも効率よく筋肉増強を図 れるようにする筋肉増強方法を実行するのに適した筋肉増強器具に関する。 発明の背景  The present invention relates to a muscle-enhancing device used for muscle-enhancing, and more particularly to a muscle-enhancing device previously proposed by the present inventors that enables not only healthy individuals but also those who have impaired motor functions to efficiently enhance muscle. A muscle building device suitable for performing the method. Background of the Invention
本願発明者は、 筋肉の増強を容易に、 安全に且つ効率よく行えるようにする筋 肉増強方法を開発すベく兼ねてから研究を行っており、 その成果として出願番号 平成 5年特許出願第 3 1 3 9 4 9号の日本国特許出願を行い、 日本国特許第 2 6 7 0 4 2 1号を受けるに至っている。  The inventor of the present application has been conducting research since also developing a muscle-enhancing method that enables muscle enhancement to be performed easily, safely and efficiently. As a result, the application number 1993 Patent Application No. He has filed a Japanese patent application for No. 3 139 49, and has received Japanese Patent No. 2 670 421.
この特許に係る筋肉増強方法は、 以下のような理論に基づいている。即ち、 筋 肉の増強は、 一般的に、 筋肉を疲労させて筋細胞を破壊した場合に、 筋肉が、 疲 労の回復過程で筋細胞破壊以前の状態を越えた状態になるという 「超回復」 の過 程を経てなされるものであり、 筋肉の増強にあたってはバ一ベルなどで負荷を与 えその運動量を増加させるのが通常であるが、 筋肉における血流を阻害すること によっても非常に多くの運動を行ったと同様の疲労を筋肉に与えることができ、 その結果、 筋肉の飛躍的な増強を図ることができるようになる。 上記特許に係る 筋肉増強方法は、 この血流阻害による筋肉増強の理論を応用したものであり、 よ り詳細に言えば、 血流阻害による増強を図ろうとする筋肉に対して近接する心臓 に近い部位、 即ちその筋肉に対して近接する上位部位に、 血行を阻害させる締め 付け力を与え、 その締め付け力を調整することによって筋肉に血流阻害による適 切な負荷を与え、 それによつて筋肉に疲労を生じさせ、 もって筋肉の効率のよい 増強を図るという筋肉増強方法である。  The muscle building method according to this patent is based on the following theory. In other words, muscle reinforcement generally means that when muscle cells are destroyed by fatigue of muscles, the muscles become more than the state before muscle cell destruction in the recovery process of fatigue. In general, muscles are strengthened by applying a load, such as with a bell, to increase the amount of exercise.However, it is also very difficult to inhibit blood flow in the muscles. Exercise can give muscles the same fatigue as doing a lot of exercise, and as a result, muscles can be dramatically increased. The muscle building method according to the above patent is based on the theory of muscle building due to blood flow inhibition. More specifically, it is close to a heart that is close to the muscle whose blood flow is to be strengthened. A tightening force that impedes blood circulation is applied to the site, that is, an upper part close to the muscle, and an appropriate load due to blood flow obstruction is applied to the muscle by adjusting the tightening force, thereby fatigue the muscle. This is a muscle-building method in which muscles are created to achieve efficient muscle building.
そして、 この筋肉増強方法においては、 筋肉に流れる血流を阻害し、 筋肉に対 する酸素の供給及び筋肉からの乳酸などの老廃物排除を阻害することにより、 筋 肉を効率よく疲労させる。 つまり、 この筋肉増強方法は、 筋肉に与える運動によ る負荷を よりも小さくしながら、 血流阻害による負荷を筋肉に与えることに より筋肉に与える負荷の総量を補償し、 もって筋肉の増強を図ろうとするもので める。 In this muscle-building method, the muscle meat is efficiently fatigued by inhibiting blood flow through the muscle, inhibiting supply of oxygen to the muscle and eliminating waste products such as lactic acid from the muscle. In other words, this muscle building method depends on the exercise It is intended to compensate for the total amount of load exerted on the muscle by applying a load due to impaired blood flow to the muscle while reducing the load on the muscle.
この筋肉増強方法では、 運動による軽い負荷を筋肉に与えるだけで、 筋肉に生 じる疲労が非常に大きくなる。 そのため、 この筋肉増強方法は、 血流を阻害する 位置の選択により目的とする筋肉をより特定して増強できると共に、 筋肉が行う 必要のある実際の運動量を減少させることにより、 関節や筋肉の損傷を減少させ ることが可能であり、 更にトレーニング期間の短縮をも可能とするという優れた 効果を持つ。  With this method of muscle building, the muscles can become very tired by simply applying a light load to the muscles. Therefore, this muscle-building method can more specifically identify and strengthen the target muscle by selecting a position that inhibits blood flow, and can reduce the amount of actual exercise that the muscle needs to perform, resulting in damage to joints and muscles. It is possible to reduce the training time, and it is also possible to shorten the training period.
従って、 本願発明者は、 上言 流阻害による筋肉増強方法を広く普及させるこ とにより公益の増進に寄与すべく、 更に研究を継続してきた。  Therefore, the inventor of the present application has further continued research in order to contribute to the promotion of the public interest by widely disseminating the muscle building method by the above-mentioned inhibition.
ところで、 この方法を »するには、 増強を図ろうとする筋肉に流れる血流を Ρ且害することが可能で、 また、 筋肉に与えている締めつけ力を正確に把握しなが ら締めつけ力を調節できる筋肉増強器具が不可欠である。  By the way, to use this method, it is possible to harm the blood flow to the muscle to be strengthened and to adjust the tightening force while accurately grasping the tightening force applied to the muscle. A capable muscle-building device is essential.
この観点から、 本願発明者は、 上言 幾能を有する筋肉増強器具を提案するもの として、 出願番号平成 8年特許願第 2 4 8 3 1 7号及び出願番号平成 8年特許願 第 2 4 8 3 1 8号の日本国特許出願を行った。  From this viewpoint, the inventor of the present application has proposed, as a proposal for a muscle-enhancing device having the above-mentioned functions, as the application number of the patent application No. 248,397 and the application number of the patent application No. 24, 1996. We filed a Japanese patent application for 8318.
これらの筋肉増強器具は、 それそれ血流阻害による筋肉増強を簡易に »する ことを可能とする物である点で極めて優れたものである。 しかしながら、 これら の筋肉増強器具は、 必ずしも、 この筋力増強方法について何らの知識もない者が 容易に使いこなせるとは言い切れない面もある。  These muscle augmentation devices are extremely excellent in that they can easily perform muscle augmentation by inhibiting blood flow. However, these muscle-enhancing devices are not necessarily easy to use for those who have no knowledge of this muscle-enhancing method.
そこで、 本発明は、 血流阻害による筋肉増強方法を広く公衆に普及させるのに 寄与するような、 素人でも容易に利用可能とされた筋肉増強器具を提供すること を目的とする。 発明の開示  Therefore, an object of the present invention is to provide a muscle-enhancing device that can be easily used even by amateurs, which contributes to widely disseminating a muscle-enhancing method by inhibiting blood flow to the public. Disclosure of the invention
本願発明者は、 血流阻害による筋肉増強方法に対する知識を特に持たない人で も違和感なくこの方法を^できるようにするためには、 公衆に馴染みの深い一 般的な衣服形状を採用するのが好ましく、 それを身につけるだけで該方法の実施 を行えるようなものであれば更に好ましいという結論に至った。 このような観点 から本願発明者が提案するのは、 着衣時に四肢の 部を締め付けることでその 四肢における血流を阻害するようにされた輪状の血流阻害バンドが、 四肢を覆う 筒状部分の少なくとも一つの s¾部に固定的に設けられている衣服である。 尚、 本明細書でいう Si耑部とは、 四肢の付け根近辺程度の意味で用いるものであり、 必ずしも四肢の正確な 位置のみを意味するものではない。 これらの衣服は、 違和感なく上言 流阻害による筋肉増強方法を できるようになるばかりでな く、 血流を阻害するための血流阻害バンドが衣服と一体化させられることで、 運 動のし易さやファッション性という面でも優れたものとなる。 The inventor of the present application has adopted a general garment shape that is familiar to the public so that even a person who does not particularly have knowledge of the method of building muscle by inhibiting blood flow can perform this method without feeling uncomfortable. It is preferable to simply wear it and carry out the method It has been concluded that a device that can perform the above is more preferable. From such a viewpoint, the present inventor proposes that a ring-shaped blood flow obstruction band, which is configured to tighten a limb portion at the time of dressing so as to inhibit blood flow in the limb, forms a cylindrical portion covering the limb. At least one piece of clothing fixedly provided in the s section. It should be noted that the term “Si 耑 portion” used herein means a portion near the base of the limb, and does not necessarily mean only the exact position of the limb. These clothes will not only be able to perform muscle strengthening by obstructing the flow of words without discomfort, but will also be able to operate by integrating a blood flow inhibition band for inhibiting blood flow into the clothes. It will also be excellent in terms of ease and fashion.
上言 Βώι流阻害バンドは、 どのようなものでも構わないが、 例えば、 面ファスナ 一が両端に設けられることにより、 それを上肢及び下肢の四肢に巻きつけて固定 することでその部分における血流を阻害できるようにされた帯状体として形成す ることができる。 また、 血流阻害バンドは、 伸縮性を有する素材からなるものと することができる。 この場合には、 腕や脚の径よりも若干小さな径とされた帯状 体として血流阻害バンドを形成する。こうすれば、この衣服を身に着けるだけで、 血流阻害ノ、'ンドによる四肢の締め付けが自動的に生じることになるため、 血流阻 害バンドの径の調節などの疎ましさがなくなるので、 一般の者がより一層容易に 血流阻害を応用した筋肉増強を行えるようになる。 また、 伸縮性を有する素材か らなる血流阻害バンドを採用した場合には、 該血流阻害バンドをより衣服と一体 化させられるため、 ファッション的な観点からもより好ましいものとなる。 尚、 この衣月艮は、 シャツのような上半身用のものでも良く、 またズボンのよう な下半身用のものでも良い。また、シャツとズボンを一体化してなるいわゆる「つ なぎ」状のものでもよい。 また、 血流阻害バンドは、 主として四肢の筋肉増強を 目的とする上 fi流阻害による筋肉増強方法を適切に^できるようにすベく、 四肢の 部を締め付け可能な位置に設けることが必須であるが、 四肢を覆う筒 状部分の全てにこれが設けられている必要は必ずしもない。但し、 シャツの如き 上半身用衣服の場合には、 上肢を覆う筒状部分である袖の両¾¾部に血流阻害バ ンドを設けるのが好ましく、 ズボンの如き下半身用衣)!の場合であれば、 下肢を 覆う筒状部分であるズボン脚部の両¾¾部に血流阻害バンドを設けるのが好まし い c 図面の簡単な説明 The 流 ι flow inhibition band may be of any type.For example, hook-and-loop fasteners are provided at both ends, and they are wrapped around the upper and lower limbs to fix the blood flow in that portion. Can be formed as a belt-like body capable of inhibiting the formation of a sphere. Further, the blood flow inhibition band can be made of a material having elasticity. In this case, a blood flow inhibition band is formed as a band whose diameter is slightly smaller than the diameter of the arm or leg. In this way, simply wearing this garment will automatically cause limb tightening due to blood flow obstruction, so that sparseness such as adjusting the diameter of the blood flow obstruction band will be eliminated. Therefore, ordinary people can more easily perform muscle building by applying blood flow inhibition. In addition, when a blood flow inhibition band made of a material having elasticity is used, the blood flow inhibition band can be more integrated with clothing, which is more preferable from the viewpoint of fashion. In addition, this clothing garland may be for the upper body such as a shirt, or may be for the lower body such as pants. Also, a so-called “tie” formed by integrating a shirt and pants may be used. In addition, it is essential that the blood flow inhibition band be provided at a position where the limb can be tightened, so that the muscle strengthening method by obstructing the fibrosis can be performed properly, mainly for the purpose of strengthening the muscles of the limbs. There are, however, not necessarily all of the tubular parts that cover the limbs. However, in the case of clothing for the upper body such as a shirt, it is preferable to provide a blood flow obstruction band on both sides of the sleeve, which is a cylindrical portion covering the upper limb, and clothing for the lower body such as pants)! In this case, it is preferable to provide a blood flow inhibition band on both sides of the trouser leg, which is a cylindrical part that covers the lower limb. C Brief description of the drawing
図 1は、 本発明による衣服の第 1鍾形態を示す正面図。  FIG. 1 is a front view showing a first form of clothing according to the present invention.
図 2は、 本発明による衣服の第 2雄形態を示す正面図。 発明を実施するための最良の形態  FIG. 2 is a front view showing a second male form of the garment according to the present invention. BEST MODE FOR CARRYING OUT THE INVENTION
以下、 図 1及び図 2に従って、 本発明の第 1及び第 2実施形態の説明を行う。 尚、 以下の説明において重複する部分には同一の符号を付すこととし、 重複説明 を省略する。  Hereinafter, the first and second embodiments of the present invention will be described with reference to FIGS. In the following description, the same parts will be denoted by the same reference symbols, without redundant description.
第 1実施形態  First embodiment
図 1に示される本発明の第 1実施形態による衣服 1は、 上肢の筋肉を増強させる ためのものである。 この衣服 1は、 ^^的なトレーニング用シャヅ 2の上肢を覆 う筒状部である袖の両¾¾部に、 着衣時にその者の上肢 部を締め付けるよう な径とされた血流阻害ノ ド 3を縫レヽ付けてなる。 この血流阻害ノ ド 3は、 伸 縮性のあるゴムにより形成されており、 上肢に対する締め付け力が 2 0〜3 0 m mH gになるように予め調整されている。 具体的には、 上肢のサイズに合わせて 複数種類の衣服を販売することにより、 誰でも適切な締め付け力下で筋肉増強を 行えるようになる。 血流阻害による筋力増強は、 上限1 5 0〜2 0 0 11111111 程 度の締め付け圧で行うことができるものの、 一般人が安全且つ手軽に使用できる ように、 締め付け圧の設定を低めに抑えている。 筋肉増強に関する効果が生じる 範囲で安全を期すのであれば、 締め付け圧が 1 0〜6 O mmH gの範囲となるよ うにするのが好ましい。 また、 血流阻害バンド 3の幅は、 3 c mとなっている。 この幅は、 血流阻害バンド 3が上肢の筋肉に被さることで上肢の運動を妨げるこ とがないような範囲で適宜選択すればよいが、 一般的には 4 . 5 c m程度までの 幅とするのが良い。 尚、 その幅を 1 c m以下にすると、 着用者において痛みを生 じる場合があるので注意を要する。 血流阻害による筋肉増強を行う者は、 この衣 服 1を着用したままの状態でウォーキング、 ジョギング、 ランニングなどのトレ —ニングを行えば足り、 買い物、 散歩といった日常生活を送るだけでも筋肉増強 効果を得ることができる。 The clothing 1 according to the first embodiment of the present invention shown in FIG. 1 is for strengthening the muscles of the upper limb. The clothing 1 has a blood flow-inhibiting node with a diameter that allows the upper limb of the person to be fastened when the garment is worn on both ends of the sleeve, which is a cylindrical part that covers the upper limb of the training shoe 2. 3 is stitched. The blood flow inhibiting node 3 is formed of an elastic rubber, and is adjusted in advance so that the tightening force on the upper limb is 20 to 30 mmHg. Specifically, by selling multiple types of clothing according to the size of the upper limbs, anyone can build muscle with appropriate tightening force. Muscle strength enhancement due to blood flow obstruction can be performed with a maximum tightening pressure of 150 to 200 11111111, but the tightening pressure is set low so that ordinary people can use it safely and easily. . If safety is to be ensured within a range in which the effect on muscle building occurs, it is preferable that the tightening pressure be in the range of 10 to 6 OmmHg. The width of the blood flow inhibition band 3 is 3 cm. This width may be appropriately selected within a range such that the blood flow inhibition band 3 does not hinder the movement of the upper limb by covering the muscles of the upper limb, but is generally about 4.5 cm. Good to do. Note that if the width is less than 1 cm, it may cause pain in the wearer. Those who perform muscle strengthening due to blood flow obstruction need only train in walking, jogging, running, etc. while wearing this clothing 1, and they can strengthen their muscles by living daily life such as shopping, walking, etc. The effect can be obtained.
第 2実施形態  Second embodiment
図 2に示される本発明の第 2 ¾5S形態による衣服 1は、 下肢の筋肉を増強させ るためのものである。 この衣服 1は、 一般的なトレーニング用パンツ 4の上肢を 覆う筒状部である脚部の両¾¾部に、 着衣時にその者の下肢 部を締め付ける ような径とされた血流阻害ノ ド 3を縫レヽ付けてなる。この血流阻害ノ ド 3は、 伸縮性のあるゴムにより形成されており、 上肢に対する締め付け力が 5 O mmH g前後になるように予め調整されている。 下肢についての締め付け力は、 一般的 に ±Kについてのそれよりも若干高めにすることができる。 また、 血流阻害バン ド 3の幅は、 4 . 5 c mとなっている。 下肢の筋肉増強を行うときの血流阻害ノ ンド 3の幅は、 第 1実施形態と同様の理由により、 1 c m〜 7 c m程度の範囲か ら選択するのが好ましい。  The clothing 1 according to the second 5S form of the present invention shown in FIG. 2 is for strengthening the muscles of the lower limbs. The clothing 1 has a blood flow-inhibiting node 3 having a diameter so as to tighten the lower limb of the person when wearing the garment, on both sides of the leg, which is a cylindrical portion that covers the upper limb of general training pants 4. Is stitched. The blood flow inhibition node 3 is formed of elastic rubber, and is adjusted in advance so that the tightening force on the upper limb is about 5 OmmHg. The clamping force for the lower limbs can generally be slightly higher than that for ± K. The width of the blood flow inhibition band 3 is 4.5 cm. For the same reason as in the first embodiment, it is preferable to select the width of the blood flow inhibition node 3 when strengthening the muscles of the lower limb from a range of about 1 cm to 7 cm.
本発明による衣服は、 以上のようなものなので、 健常者のみならず運動機能に 障害を有する者でも効率よく筋肉増強を図れるようになるという利点を有する血 流阻害による筋肉増強方法を、 特に知識のない者でも非常に簡単、 安全且つファ ヅショナブルに実効できるようになる。  Since the garment according to the present invention is as described above, especially a healthy person as well as a person with impaired motor function can efficiently achieve muscle enhancement, and especially a method of muscle enhancement by blood flow inhibition, which has an advantage. Even those who do not have it will be able to work very easily, safely and fashionably.

Claims

請 求 の 範 囲 The scope of the claims
1 . 着衣時に四肢の 部を締め付けることでその四肢における血流を阻害す るようにされた輪状の血流阻害バンドが、 四肢を覆う筒状部分の少なくとも一つ の 部に固定的に設けられている衣服。 1. A ring-shaped blood flow inhibition band, which is designed to inhibit the blood flow in the limb by tightening the limb part when dressing, is fixedly provided on at least one part of the cylindrical portion covering the limb. Clothes.
2 . 血流阻害バンドは、 伸縮性を有する素材からなる請求項 1記載の衣服。 2. The garment according to claim 1, wherein the blood flow inhibiting band is made of a material having elasticity.
3. 上肢を覆う筒状部分の 部双方に血流阻害バンドを設けた請求項 1又は 請求項 2のいずれか一方に記載の上半身用衣服。 3. The upper body garment according to any one of claims 1 and 2, wherein a blood flow inhibition band is provided on both sides of the cylindrical portion covering the upper limb.
4. 下肢を覆う筒状部分の 部双方に血流阻害バンドを設けた請求項 1又は 請求項 2のいずれか一方に記載の下半身用衣服。  4. The lower body garment according to any one of claims 1 and 2, wherein a blood flow inhibiting band is provided on both sides of the cylindrical portion covering the lower limb.
PCT/JP1998/003720 1998-07-01 1998-08-21 Clothes WO2000001446A1 (en)

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KR20160093647A (en) * 2014-05-09 2016-08-08 가아쯔 재팬 가부시키가이샤 Muscle training method

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JP4284032B2 (en) * 2002-05-02 2009-06-24 株式会社ワコール Clothing with sleeves
JP2005006922A (en) * 2003-06-19 2005-01-13 Satou Sports Plaza:Kk Muscular strength enhancing apparatus
JP6635548B2 (en) * 2016-03-15 2020-01-29 正和 兵藤 Muscle building method and muscle building apparatus

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Publication number Priority date Publication date Assignee Title
JPH07144027A (en) * 1993-11-22 1995-06-06 Besuto Life:Kk Tightening means for training muscular strength

Patent Citations (1)

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Publication number Priority date Publication date Assignee Title
JPH07144027A (en) * 1993-11-22 1995-06-06 Besuto Life:Kk Tightening means for training muscular strength

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR20160093647A (en) * 2014-05-09 2016-08-08 가아쯔 재팬 가부시키가이샤 Muscle training method
KR101881680B1 (en) 2014-05-09 2018-07-24 가아쯔 재팬 가부시키가이샤 Muscle training method

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