TWI735220B - Device and system for measuring muscle endurance, various parts of muscle and coordinated training - Google Patents

Abstract

A device and system with muscle strength test and muscle training of various parts includes: a host, including a monitor, a transceiver, and a card reader for users to log in to an account with its personal data sheet and a first exercise course Application program(FECAPP), and motion analysis and preventive improving program (MAPIP), a physiological data measuring device to obtain the personal physiological data, a plurality of position detectors (PDs) for users to wear, the transceiver detects the position of these PDs, The FECAPP provides exercise options and corresponding videos, the MAPIP detects the positions of these PDs and their changing trajectories and stores them in the corresponding data sheet of the account and then analyze and statistical exercise achievement, which counts and rates while the motion reaching the targets, and then provide muscle strength analysis reports and suggestions based on the physiological data and statistical exercise achievement.

Description

With muscle endurance test, various parts of the muscles and their coordination training Device and system

The present invention relates to a device that is beneficial to improving human health, and in particular refers to a simple device and system to achieve personal or family group member users' muscle endurance test and muscle training of various parts to be automatically recorded to gradually achieve the goal of health.

With the advancement of medical technology in developed and developing countries around the world, aging has gradually become the norm. Fortunately (or unfortunately), a considerable number of elderly people have been able to extend their lives through advances in medical technology. For example, often the drawers of elderly people are full of various medicines or health foods. By eating these medicines and health foods every day, life is maintained. The common feature of these old people is that they were too busy at work when they were young and did not love or ignored sports. After retirement, in addition to some annual travel arrangements and regular mountain climbing, more elderly people will continue the habit of not loving sports before retirement. Making tea at home and watching TV or movies is their greatest entertainment.

What's more, modern young people love to play social communication media on mobile phones, such as LINE, Facebook, WeChat, Instagram, etc., or play mobile games, YouTube, Tencent, etc. to provide free videos. This allows modern people to know world affairs even if they are staying at home with their mobile phones. The traditional lifestyle of being diplomatic friends and even shopping on the streets is gradually disappearing. In addition to work, more time staying at home, lack of exercise or insufficient exercise has become the norm.

What problems have arisen from the above-mentioned modernization? Yes, it makes the problems that would otherwise appear in the elderly, such as sarcopenia, appear earlier. Generally speaking, bones provide support for the body, and muscles provide strength. Muscle growth mainly depends on high protein, but those who do not exercise, high protein is not easy to absorb. According to statistics, after the age of 30, people who do not exercise often lose 1-2% of their muscles every year. As mentioned above, those who do not love or rarely exercise, the nutrients they consume will actually be difficult to convert into muscle. After reaching the age of 60, his physical condition gradually deteriorated. Failure to replenish the amount of accumulated muscle loss will make him even weaker. This turned out to be heavy walking, let alone going up and down stairs. To make matters worse, in modern times, there are many elevators or escalators in every building. Therefore, the problems caused by muscle loss are less likely to be detected. For example, a sudden and unexplainable fall, or a pothole or unevenness on the road, or a foot step on empty when going up and down the stairs, and fall, in severe cases, fracture or ankle dislocation, in the case of periosteum inflammation, go to the hospital Treatment is inevitable. However, most patients always think that they are walking carelessly or are out of luck. Little do they know that the most likely cause is insufficient muscle endurance. Insufficient muscular endurance is more likely to fall than those with normal muscular endurance, and it appears as an injury after a fall.

The inventor provided a health care system with application number 107113427 on April 18, 2018, which was classified according to multiple physiological data, such as walking speed, hand grip strength, weight, number of sittings within a limited time, and muscle mass. When any of the test results is lower than the standard, specific advice is given to the user to train according to the system's equipment. After training for a while. Re-evaluate physiological data and provide users with scientific data for reference to achieve daily health care and prevent muscle loss.

In addition, although you can find fitness demonstration videos in multimedia such as Youtube channel, watermelon video, and Tencent, the audience can only check whether their exercise is correct. In addition, there is no systematic provision of advanced courses, the requirements are correct and systematic To study hard, he can only go to his gym to receive guidance. An otaku or otaku who does not like to step out of the gate always has a lot of reasons why he or she will not enter the gym.

The present invention will further provide a device and system for muscle endurance measurement and muscle training of various parts, so that every Chinese, even an otaku or otaku who does not like to step out of the door, can systematically exercise at home or in a nearby community building . In addition, the system of the present invention can check whether the user's actions are consistent with the requirements of the provided course videos at any time, and can train the coordination of hands and feet while exercising muscles. It is believed that the coordination of hands and feet can delay aging and reduce the risk of dementia. In addition, the system of the present invention can further enhance self-confidence and achieve a virtuous circle of loving sports.

One of the objectives of the present invention is to provide a device, system and method for muscle endurance measurement, various parts of the muscles and their coordination training, to provide users with scientific data for reference, so as to achieve daily health care and prevent muscle loss.

The present invention discloses a device and system with muscle endurance measurement, various parts of muscles and their coordination training, including: a host, including a screen, a transceiver, a card reader or an identification sensor for the user to log in as an individual In the data sheet of an account, a first exercise course application, and exercise analysis and prevention improvement program; a basic data measurement device for a person is connected to the host, including a plurality of physiological signal measurement devices to obtain the user’s personal basics Data and stored in the data table corresponding to the account; a plurality of position detectors are coupled to the transceiver for users to wear, the transceiver detects the positions of the position detectors, the first exercise course The application provides exercise options and corresponding videos or screens, and marks the starting point and multiple target points. The exercise analysis and prevention improvement program detects the position and change trajectory of the position detectors and stores them in the corresponding data table of the account Analysis and statistics; when the positions of these position detectors reach Reaching the specified target point is regarded as reaching the target. The first exercise course application counts the number of times and the achievement rate of the exercise results. The exercise results are automatically recorded in the data table corresponding to the account. The exercise analysis program and preventive improvement program Based on the individual's basic data, muscle strength analysis data, and exercise results, provide muscle strength analysis reports and suggestions.

In another embodiment, the user does not need to wear the position detector 320. Of course, the host 100 does not have a transceiver 140. Instead, one to three image capture devices 505 are distributed on the top, left and right of the host to record the user. The motion analysis and prevention improvement program analyzes whether multiple sampling points are up to standard. , Count the number and rate of achievement of sports, and then make reports and suggestions based on the sports achievements and basic personal data.

The present invention also provides flowcharts of methods for the first and second preferred embodiments.

In addition, the backrest training chair 310, the digital grip meter 335, and the counterweight 330 in the device of the present invention can also detect sarcopenia and muscle strength training.

100: host

110: Exercise analysis and prevention improvement program

115: The first exercise course app

120: User data table

125: card reader

150: Muscle Endurance Test and Muscle Training Device

160: Basic personal data

201: Sphygmomanometer

200: Personal basic data measurement equipment

205: Blood Oxygen Concentration Machine

210: Height Meter

208: blood glucose meter

215: body fat meter

135: Screen

310: Backrest training chair

320: position detector

330: counterweight

335: Digital Grip Meter

505: Image Extractor

315: Ring

102: card reader

400, 410, 420, 430, 440, 450, 460, 470, 480, 490: the flow chart steps of the first preferred embodiment

500, 510, 520, 530, 540, 550, 560: flowchart steps of the second preferred embodiment

Fig. 1 shows a schematic diagram of the muscle endurance measurement system according to the present invention for muscles of various parts and their coordination training.

Fig. 2 shows a schematic diagram of the muscle endurance measurement device of various parts of the muscles and their coordination training according to the present invention.

FIG. 3 is a schematic diagram of a user wearing a position detector according to a cartoon portrait on the screen according to one of the exercise options according to the first preferred embodiment of the present invention, and performing identification code identification of the position detector.

Figure 4 shows a flowchart according to the first preferred embodiment of the present invention

Fig. 5 shows a flowchart according to the first preferred embodiment of the present invention.

Based on the concept that prevention is better than cure, the present invention will provide a muscle endurance test and various muscle training and system suitable for personal or family use. The muscle training device automatically records the training intensity and process on the host. At the same time, muscle training The device can also measure muscle endurance.

First, please refer to the schematic diagram of the muscle endurance test and muscle training system shown in FIG. 1, which includes a host 100, a screen 135, and a muscle endurance test and muscle training device 150. In addition to analyzing whether sarcopenia is upper body and muscle training, the position detector 320 or the image capture device 505 can also be used for hand and foot coordination training.

Among them, the host 100 is installed with an exercise analysis and prevention improvement program 110, a first exercise course application program 115, and a user data table 120. The host 100 includes a transceiver 140 and an interface for connecting to the personal basic data measurement device 200. The muscle endurance test and various parts of the muscle training device 150 are coupled or connected to the host 100. The personal basic data measurement device 200 includes, for example, a blood pressure meter 201, a blood oxygen concentration meter 205 (optional), a blood glucose meter 208 (optional), a height meter 210, a body fat meter 215, and the like. The user logs in to a user account. The login method can be that the card reader 102 reads the ID card barcode or the chip of the leisure card or the health insurance card, or uses the image capture device 505 to perform face recognition. When the user is the first time, it is recommended to use the above-mentioned physiological signal measuring device 200. The sphygmomanometer 201 can be used to measure blood pressure, heart rhythm, etc. The height 210 can be non-contact automatic measurement and input. The body fat meter 215 can measure body weight and body fat at the same time, and the user stands barefoot on the designated position of the body fat meter to touch the electrode pads. The blood oxygen concentration meter 205 and the blood glucose meter 208 are respectively provided for measuring the blood oxygen concentration and blood glucose. The blood glucose meter 205 can use non-invasive optical blood glucose measurement, such as finger measurement, or self-clamping and automatic finger blood collection. The above-mentioned methods vary with the development of technology or local habits, and are not limited here. The above personal basic data measurement device 200 can be obtained Personal basic data such as blood pressure, blood oxygen concentration, blood glucose, heart rhythm, height, weight, body fat, BMI, etc. 160. Then it is stored in the personal data table 120 in the database.

Please refer to Figures 2 and 1, a schematic diagram of a muscle endurance test and various parts of the muscle training device includes a host 100, a screen 135, a muscle endurance test and muscle training device 150, a training chair with armrests and backrest 3l0 (or Weigh training chair, multiple position detectors 320, counterweights 330, and a digital grip meter 335. The backrest training chair 310 and digital grip meter 335 can be used for sarcopenia detection and muscle strength training. Position detectors 320 or image capture device 505 is used for hand and foot coordination training. The position detector 320 is tied to or pasted in the form of devil felt or set in the loop 315 to achieve the purpose of being tied to the user’s limbs. Detect changes in the position of the limbs or in the form of wearing a hat to detect changes in the forehead position. The limbs are for example the upper arm or wrist of the hand, the thigh or ankle above the knee. How the user should wear the system is based on a first exercise course application According to the content of the video, the program 115 uses voice or text performance to guide the user to wear the corresponding part, see Figure 3. The transceiver 140 achieves one-to-many by polling to detect the position of each position detector 320 Variety.

In order to increase the user's enjoyment during exercise, the first exercise course application 115 of the present invention provides a series of courses. For example, from beginner, intermediate to advanced. The video on the screen 135 and/or the audio or music or voice from the speaker guide the user to exercise. The user exercises according to the video and/or audio or music guidance from the speaker. The user's actions are requested by the transceiver 140 to request the position detector 320 to detect and return the position of the hand and/or foot, and then the motion analysis program 110 analyzes whether the target is up to the standard. If the target is not up to the standard, the first audio prompt or voice guidance is used. Encourage users with a second audio or voice that meets the requirements. When the user performs exercise training according to the video and/or audio instructions of the speaker, the user can not only achieve the purpose of exercise, but also train the coordination of hands and feet, and thus develop a sense of rhythm for music. When the statistical results of the user’s exercise meet the requirements of the current level, the The motion analysis and prevention improvement program 110 will prompt selection prompts for promotion. The user can choose to advance or stay at the original level temporarily. Courses for promotion include improving the difficulty of hand and foot coordination, or simply increasing the strength of hand or foot extension.

In addition, the user can add a counterweight 330 when there is a need to improve weight training. For example, hand weight 330 or foot strap 330. The counterweight is in units of 0.5 (kg) kilograms, and various combinations are available for 1kg, 2kg, 5kg to 10kg. The user can choose the counterweight 330 according to his or her exercise needs or the first exercise course application 115 of the present invention.

The position detector 320 may be a Bluetooth, an infrared transmitter, an energy-saving Beacon tag, or a UWB tag. According to the type of position detector 320. In addition, each position detector 320 has a unique identification code or number (ID).

The position detector 320 may also be composed of a gravity sensor (G-sensor), an electronic compass, and an electronic gyroscope. The loop 315 can be worn on the user’s wrist just like a sports bracelet. In addition, some specifications can be worn on the user’s ankle, or upper arm or like a hat (the position detector 320 is hidden on the front edge of the hat, near the forehead). On the head. The loop 315 can also be as small as a finger cot, and fit on the finger. Certain movements can be used to detect more detailed fingers. The collar 315 is preferably made of a semi-soft material, such as silicone, latex or rubber, or a plastic shell with a soft lining to increase the comfort during use. The collar 315 also includes a belt. There are buckles, buttons or devil felt on the belt.

According to the first preferred embodiment of the present invention, please refer to the flowchart shown in FIG. 4 and also refer to FIG. 1 at the same time. In step 400, a user first logs in an account. The registration method can be a card reader reading the ID card barcode or the chip of the leisure card or the health insurance card, or the image capturer 505 and the motion analysis and prevention improvement program 110 for face recognition.

Then, in step 410, use the basic personal data to measure the device 200 Take basic personal data. Then it is stored in the user data table 120 in the database. If the user's basic personal data 160 already exists in the user data table 120 and it is not in a hurry to update, you can choose to skip or part of the measurement.

Then, in step 420, the user selects one of the exercise options provided by the first exercise course application 115, such as Ba Duan Jin, Tai Chi, or Ghost Step Dance, etc., in step 430, the text or voice content is explained according to the exercise options in hand and The designated position of the foot wears the designated position detector 320. The user can choose whether it is mirrored (same side) or non-mirrored (different side) when facing the screen 135.

In step 440, the transceiver 140 reads the ID of each position detector 320 to pair them with the corresponding wearing positions of the real person or cartoon person on the display screen 135, as shown in FIG. 3. As shown in Figure 3, the person or cartoon figure on the screen 135 wears the position detector 320 (the figure shows 320-1, 320-2, 320-3, 320-4, 320-5), and the user depends on the screen The person or cartoon figure on 135 wears the position detector 320 (users are 320-1A, 320-2A, 320-3A, 320-4A, 320-5A) corresponding to it.

In step 450, the transceiver 140 respectively performs a home correction on the position of each position detector 320, that is, when the user is in the preparatory mode, the cursor corresponding to each position detector 320 and each segment of the action are real or cartoon. The initial starting point of the image coincides. Each of the above actions is usually composed of multiple compound actions repeated multiple times. For example, Ba Duan Jin can be practiced either standing or sitting. Therefore, it is very suitable for people of all ages to exercise. It consists of eight movements and adjusts the breath. Take the standing pose as an example. The formulas are the first section, with both hands holding the Tianli triple focus, the second section, the left and right bows are like shooting an eagle, the third section is to regulate the spleen and stomach, and the fourth section, five labors and seven injuries, look backwards. The fifth section, shaking his head and tailing to get rid of the fire, the sixth section, climbing the feet with both hands to strengthen the kidney and waist, the seventh section, clenching fists and angering and increasing vitality, the eighth section, the back is overwhelming.

There is a slight difference in the preparatory style for each of the above sections, and the preparatory style will be returned at the end of each section of exercise. For example, the first stage of the preparatory pose is to guard the pubic area with both hands, with feet shoulder-width apart. The preparatory style of the second exercise is to cross your hands in front of your chest and your feet in a squatting pony step. Generally, it only needs to calibrate before the first segment of exercise, and the first exercise course application 115 can also require correction before each segment of exercise, when it is required to improve the position accuracy value.

In addition, in order to reduce the misjudgment by the motion analysis and prevention improvement program 110 when determining whether the user's actions are in place, the user will be asked to make a few mistakes due to the differences in the user's weight, height, hand and foot length. A specific action to capture its corresponding position. For example, raise your hands forward or to both sides of your body, bend your knees or stride your feet, or your feet should be shoulder-width apart, and so on. The motion analysis and prevention improvement program 110 uses the above information and the user's height in the user data table 120 as one of the parameters for calculating or judging whether the user's movement is in place.

In addition to the preparatory actions necessary for the above step 450, there are other correction information about the user's personal weight, height, hand and foot length, etc. As long as the user data table 120 has been recorded, the exercise analysis and prevention improvement program 110 will Proactively remind users whether to skip directly.

In step 460, after the starting point is calibrated, the user activates the exercise analysis and prevention improvement program 110, and starts to cooperate with the movement exercise demonstrated by the first exercise course application 115, and each movement includes one or more end points. These actions with end points are usually key actions that are relatively important or easily overlooked.

In step 470, the transceiver 140 reads the movement track of each position detector 320 by polling and stores it in the user data table 120.

In step 480, the motion analysis and prevention improvement program 110 analyzes and counts the collected motion trajectories. Whenever the user's hand or foot motion reaches the standard, the motion score The analysis and prevention improvement program 110 immediately displays it with sound effects or numbers after analysis. The statistical items include whether the key actions of the multiple actions in each segment have reached the achievement rate and the number of achievement of the required end point, and give evaluations and suggestions. For example, point out or review actions that are incorrect, unsmooth or not in place. The user can also take the initiative to use the motion analysis and prevention improvement program 110 to review the personal motion trajectory to further understand the reasons for the improper or unsmooth motion.

In step 490, the exercise analysis and prevention improvement program 110 generates a report after the user data table 120 accumulates a preset time. The content of the report includes comparing the current and past user personal basic data 160 with the achievement rate and number of achievement of each key action before and after the preset time, and gives the user a suggestion that the user should strengthen a specific action or directly advance.

According to the second preferred embodiment of the present invention, the user does not need to wear the position detector 320. Of course, the host 100 does not have the transceiver 140 either. Instead, one to three image capture devices 505 are distributed on the top, left and right sides of the host, and the image processor (not shown) to process the image data of the image capture device 505. The motion analysis and prevention improvement program 110 is more focused on use. Comparative analysis of the motion images of the author. Generally speaking, one image capture device can be used to analyze the motion of the plane, and two or more image capture devices can analyze the user's three-dimensional motion. Each segment of the video recorded by the first exercise course application 115 also has a starting point and multiple key ending points.

Please refer to the flowchart shown in FIG. 5, as shown in step 500, first a user logs in to an account.

Next, in step 510, the basic personal data measuring device 200 is used to measure basic personal data. Then it is stored in the user data table 120 in the database. If the user’s personal basic data already exists in the user data table 120 and you are not in a hurry to update, you can choose Choose skip or partial measurement.

Then, in step 520, the user selects one of the exercise options provided by the first exercise course application 115, such as one of Baduanjin, Taijiquan, or Ghost Step Dance. In step 530, the text or voice content of the exercise option description will be rehearsed once and the key end points are pointed out.

In step 530, the user stands in a preset area (when standing exercise is selected), or sits on the training chair 310 with the backrest (when sitting exercise is selected). The training chair 310 in the preset area or backrest is based on the average height range, for example 150 cm to 185 cm. It is set up to capture the entire body of the user clearly without adjusting the camera angle or height of the image capture device 505. If necessary, the user can also adjust the angle and/or height of the image capture device 505. .

In step 540, the user activates the exercise analysis and prevention improvement program 110, and starts to exercise in accordance with the movement demonstrated by the first exercise course application 115. The first exercise course application 115 and the image capturer 505 record the user’s exercise in User data table 120. The motion analysis and prevention improvement program 110 captures a plurality of image collection points (also known as collection points) and their trajectories.

In step 550, the motion analysis and prevention improvement program 110 analyzes and counts the collected motion trajectories. When the user moves his or her hands or feet, the motion analysis and prevention improvement program 110 compares the user’s sampling points with the target points requested in the video. When the standard is reached, the motion analysis and prevention improvement program 110 will display it in audio or digital in real time after analysis. The statistical items include the frequency and achievement rate of whether the points in the multiple actions of each segment meet the standard, and give evaluations and suggestions. For example, point out or review actions that are incorrect, unsmooth or not in place. The user can also actively use the motion analysis and prevention improvement program 110 to review the personal motion images of the image capturer 505 to further understand the reasons for the improper or unsmooth motions.

In step 560, the exercise analysis and prevention improvement program 110 generates a report after the user data table 120 accumulates a preset time. The content of the report includes comparing the current and past user personal basic data 160 with the achievement rate and number of achievement of each key action before and after the preset time, and gives the user a suggestion that the user should strengthen a specific action or directly advance.

In the above first and second preferred embodiments, when the user is obviously unable to keep up with certain movements or still has difficulty after repeated practice, the motion analysis and prevention improvement program 110 will give suggestions to slow down. . The user can choose to accept it now or accept it later. The user can also sit on the backrest of the training chair 310 and use the seated exercise video provided by the first exercise course application 115 to exercise. Especially for some elderly people or those with limited mobility or those with relatively weak physical strength, they are often neglected or considered unsuitable for the use of general sports equipment. The device and method of the present invention are very suitable for them.

In addition, the backrest training chair 310 can also be used as a sit-up detection chair to screen whether the user has sarcopenia. In addition, the digital grip meter 335 can be used to detect the user's muscle mass.

The present invention has the following advantages:

1) The present invention is a device and system for muscle endurance measurement and muscle strength training of various parts, which can provide users with self-health assessment at home and efficient self-muscle strength training.

2) The device and system for muscle endurance measurement and muscle strength training of various parts provided by the present invention can allow users to use movies, music or voice instructions to perform fun and efficient exercises at the same time or immediately at the end of the exercise. Feedback on whether the action is correct.

3) The exercise device provided by the present invention can be used to exercise while sitting on a training language chair. The first exercise course application also provides exercise options suitable for sitting exercises for users to choose, reducing the risk of falling during exercise.

4) In addition, the exercise analysis and prevention improvement program 110 will provide the most suitable exercise suggestions based on the personal health status analyzed by the user data sheet 120.

5) The exercise analysis and prevention improvement program 110 will let the user know whether his actions are up to the standard with sound effects or text during exercise. Therefore, the user can have the fun of getting feedback immediately like playing video games during exercise, or in Review your trajectory during exercise after exercise.

The above description is only a preferred embodiment of the present invention, and is not intended to limit the scope of patent application of the present invention; all other equivalent changes or modifications made without departing from the spirit of the present invention should be included in the following Within the scope of the patent application.

115: The first exercise course app

110: Exercise analysis and prevention improvement program

100: host

150: Muscle endurance test and various muscle training devices

140: Transceiver

201: Sphygmomanometer

200: Personal basic data measurement equipment

205: Blood Oxygen Concentration Machine

210: Height Meter

208: blood glucose meter

215: body fat meter

300: Muscle loss assessment equipment

310: Backrest training chair

320: position detector

120: User data table

330: counterweight

160: Basic personal data

505: Image Extractor

335: Digital Grip Meter

102: card reader

Claims (10)

A device and system with muscle endurance test, muscles of various parts and their coordination training, at least including: A host connection screen, including a transceiver, a card reader or face recognition for the user to log in as a personal identity in an account data sheet, a first exercise course application, and exercise analysis and prevention improvement programs; A plurality of position detectors are coupled to the transceiver for users to wear. The transceiver detects the positions of the position detectors. The first exercise course application provides exercise options and corresponding videos or screens, and marks Starting point and multiple target points, the motion analysis and prevention improvement program is based on the position of the position detectors and their change trajectory, stored in the data table corresponding to the account, and analyzed and counted; When the positions of the position detectors reach the designated target points respectively, it is deemed to have reached the target. The first exercise course application counts the number of times and the achievement rate of the exercise results, and the exercise results are automatically recorded in the data table corresponding to the account Inside, the exercise analysis program and the preventive improvement program provide muscle strength analysis reports and suggestions based on the exercise results. The device and system for muscle endurance measurement of various parts of muscles and their coordination training as described in claim 1, further includes a personal basic data measuring device connected to the host to obtain the user’s basic personal data and store it there In the data table corresponding to the account, the user’s basic personal data includes blood pressure, heart rate, height, weight, body fat, BMI, etc. data. The muscle endurance measuring device and system for muscles of various parts and their coordination training as described in claim 1, further comprising a training seat and a grip meter, the training seat is connected to the grip meter and the host, the The training seat is used for the user's sitting posture measurement and personal basic data measurement, exercise and timing of the number of times of sitting up detection. The grip meter is for the user to practice grip strength, fitness and muscle quality testing to generate muscle strength analysis data and store it In the user data table. For example, the muscle endurance measurement device and system for muscles of various parts and their coordination training described in claim 2 or 3, the exercise analysis program and the prevention and improvement program provide the basis for the muscle strength analysis report and recommendations, and further include the basic personal data or Muscle strength analysis data. The muscle endurance measurement device and system for muscles of various parts and their coordination training as described in claim 1, wherein the above-mentioned transceiver achieves one-to-many in a polling manner. A device and system with muscle endurance test, muscles of various parts and their coordination training, at least including: A host connected to the screen, including a card reader or face recognition for the user to log in to an account as an individual, at least one image capture device, a first exercise course application, exercise analysis and prevention improvement program, the first The exercise course application provides exercise options and corresponding videos or screens, and marks the starting point and multiple target points; A person’s basic data measurement device is connected to the host, including a plurality of physiological signal measurement devices to obtain the user’s basic personal data, which is stored in the data table corresponding to the account; The at least one image capturer captures a screen of the user during exercise and stores the user data table, and the motion analysis and prevention improvement program captures the position and changes of the hands, feet, and forehead in the screen during the user's exercise Tracks, analyzed and statistically analyzed, and then stored in the data table corresponding to the account; The first exercise course application counts the number of achievement and achievement rate of exercise results. The exercise results are automatically recorded in the data table corresponding to the account. The exercise analysis program and the prevention improvement program are based on the personal basic data and muscle strength analysis data. , Exercise results, provide muscle strength analysis report. The device and system for muscle endurance measurement of various parts of muscles and their coordination training as described in claim 6, further comprising a training seat and a grip meter, the training seat is connected to the grip meter and the host, the The training seat is used to measure the basic personal data of the user's sitting posture, and to detect the number of times of sitting during exercise and timed ups. The grip meter is for the user to practice grip strength, fitness and muscle quality testing. A method with muscle endurance measurement, various parts of muscles and their coordination training. The device includes a host installed with a motion analysis and prevention improvement program, a first exercise course application, and a transceiver; at least the following steps are included: The user logs in the data table of the user account of a host; The user selects the exercise options provided by the first exercise course application of the host; The user wears a plurality of position detectors to the corresponding body parts according to the description of the exercise option; The transceiver reads the identification codes (IDs) of the position detectors for pairing with the indication points on the screen respectively; The first exercise course application program requests the user to cooperate in a designated action to perform home calibration on the position detectors; The user activates the exercise analysis and prevention improvement program to start exercise; The motion analysis and prevention improvement program collects and analyzes the position returned by the position detector read by the transceiver and its change trajectory. When the trajectory falls in the designated target areas, the target count will be counted, and the exercise results will be counted and presented. Reports and suggestions are made to the user, and the exercise result is the number of times and the achievement rate of the position comparison of the position detectors read by the transceiver 140 to reach the target point. The method for muscles of various parts and their coordination training according to claim 8, wherein the several position detectors mentioned above are in the form of devil felt or arranged in the loop to achieve sticking or wearing on the limbs of the user Or forehead. A piece of equipment with muscle endurance test, various parts of the muscles and their coordination training The device includes a host, an image capturer, and a screen. The host is equipped with a motion analysis and prevention improvement program, a first exercise course application program, and is connected to the screen and the image capturer; The following steps: The user logs in the data table of the user account of a host; The user selects the exercise option provided by the first exercise course application of the host, and the exercise option describes the points and punctuation during exercise; The user activates the exercise analysis and prevention improvement program to start exercise; The motion analysis and prevention improvement program collects points and analyzes the changes in their trajectories. When the trajectory of the points falls on the designated target points, the target count is counted, and the number of times the target point is reached and the achievement rate are counted. The report and suggestions are given to the user for reference.

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