TWI475508B - Using the Cloud Database for Sports Prescription Management and Feedback - Google Patents
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本發明與運動管理有關,特別是關於一種利用雲端資料庫進行運動處方管理與回饋的方法。The invention relates to motion management, and in particular to a method for managing and rewarding exercise prescriptions using a cloud database.
1970年代,美國運動醫學會(America College of Sports Medicine,ACSM)、美國心臟學會(America Heart Association,AHA)與其他的衛生組織,開始陸續提出對民眾運動的建議,而且這些建議大多著重在心肺功能與高強度運動的特殊計畫,像是每週活動三次,每次持續活動二十分鐘的建議(ACSM,1978)。1990年ACSM再次出版運動指引(ACSM,1990),提出取代1978年運動指引的正式聲明,建議成人發展及維持健康之心肺適能、身體組成(body composition)及肌力與肌耐力的運動處方為:每週運動次數為3~5次;運動強度為最大心跳率的60%~90%、最大攝氧量或心跳率保留範圍(heart rate reserve,HRR)的50%~85%;運動持續時間介於20~60分鐘;運動方式為任何可以持續運用大肌肉群的活動,但是本質上應具有節奏性與有氧性;每週至少實施2次阻力訓練,訓練負荷為8~10組(sets)的運動、每組運動8~12次反覆。雖然1990年ACSM正式聲明仍以體能為主要的焦點,但也特別強調運動的質與量,訴求健康效益者應該與追求體能發展者有所不同,認定規 律運動的潛在效益,也可由增加運動次數與持續時間以及降低運動強度而獲得(Mahler DA,1995)。In the 1970s, the American College of Sports Medicine (ACSM), the American Heart Association (AHA), and other health organizations began to make recommendations for popular movements, and most of these recommendations focused on cardiopulmonary function. A special program with high-intensity exercise, such as a three-week weekly activity, with a proposal for 20 minutes of continuous activity (ACSM, 1978). In 1990, ACSM re-published the Sports Guideline (ACSM, 1990), proposing a formal statement to replace the 1978 Movement Guidelines, recommending that adults develop and maintain healthy cardiopulmonary fitness, body composition, and muscle and muscular endurance exercise prescriptions. : The number of exercise per week is 3~5 times; the exercise intensity is 60%~90% of the maximum heart rate, the maximum oxygen uptake or the heart rate reserve (HRR) is 50%~85%; the exercise duration Between 20 and 60 minutes; the exercise mode is any activity that can continue to use large muscle groups, but it should be rhythmic and aerobic in nature; perform at least 2 resistance trainings per week, and the training load is 8~10 sets (sets The movement of each group is repeated 8 to 12 times. Although the official statement of the ACSM in 1990 still focused on physical fitness, it also emphasized the quality and quantity of sports. Those who demand health benefits should be different from those who pursue physical development. The potential benefits of rhythmic movement can also be obtained by increasing the number and duration of movements and reducing exercise intensity (Mahler DA, 1995).
反觀國內,在邁向已開發國家的歷程中,的確付出相當大的代價;生活型態、飲食習慣與休閒取向,均朝不利於身體健康的方向發展,「身體健康」遂成為二十一世紀即將面臨的最大危機,主導全國體育與衛生政策的最高單位-衛生署與體育司(八十七年三月以後由行政院國民體育委員會繼續推動),已擬定具有前瞻性的政策,那就是目前正積極推展中的「提升國民體能」、「國民保健計劃」與「陽光健身方案」(行政院衛生署,1993;教育部,1995;體育委員會,1998)。近年來國民體能的下降現象至為明顯,美國是如此,歐洲也同樣發生,而我國國民的體能狀況更是如此(教育部,2006;教育部,1997;林貴福,1995)。如能及早確立身體活動與健康的關係,進而落實於日常生活之中,將有助於改善現階段面臨的健康危機,也為將來奠定良好生活品質的基礎。On the other hand, in the process of moving towards a developed country, it does pay a considerable price; life style, eating habits and leisure orientation are all in the direction of adverse health, and "health" has become the 21st century. The biggest crisis to be faced, the highest unit that dominates the national sports and health policy - the Department of Health and the Sports Department (continued by the National Sports Commission of the Executive Yuan after March 87), has developed a forward-looking policy, that is, The "National Physical Fitness", "National Health Care Plan" and "Sunshine Fitness Program" are being actively promoted (Administration Department Health Department, 1993; Ministry of Education, 1995; Sports Committee, 1998). In recent years, the decline of national physical fitness has become obvious, the United States is the same, and Europe is also the same, and the physical condition of our nationals is even more so (Ministry of Education, 2006; Ministry of Education, 1997; Lin Guifu, 1995). Establishing a relationship between physical activity and health at an early stage and implementing it in daily life will help to improve the health crisis at this stage and lay the foundation for a good quality of life for the future.
身體活動(physical activity)是指藉由人體肌肉的收縮而產生的任何身體移動,因而導致能量消耗的增加(McArdle et al,2001);身體活動常與”運動”一詞混淆,運動(Exercise)是指有計畫、有結構、有目的的重複性身體活動(McArdle et al,2001);所以運動是身體活動的一部分。近年來,為了鼓勵人們多多運動,不論身體有無位移產生,只要有關人體各種型態的活動刺激,凡涉及肌肉收縮和放鬆的過程,且能增加額外的 能量消耗,均認為達到身體活動的標準。近年來的國內外研究一再證實很少運動的人,若能規律地從事中等強度活動或運動,則可促進其健康及幸福;而不是只有劇烈運動才能促進健康,只要增加身體活動量或運動量,就對身體有益;當身體活動量或運動量愈大(包括運動強度、頻率、持續時間),則對身體的益處就愈多(陳俊忠,2004;Lee IM,2003;Haskell WL,2007)。Physical activity refers to any body movement caused by the contraction of human muscles, resulting in an increase in energy expenditure (McArdle et al, 2001); physical activity is often confused with the word "exercise", Exercise (Exercise) Refers to planned, structured, purposeful repetitive physical activity (McArdle et al, 2001); so exercise is part of physical activity. In recent years, in order to encourage people to exercise a lot, regardless of whether the body has displacement or not, as long as the various types of activity of the human body are stimulated, all involve the process of muscle contraction and relaxation, and can add extra Energy consumption is considered to meet the standard of physical activity. In recent years, domestic and foreign research has repeatedly confirmed that people who exercise very little can promote their health and happiness if they can regularly engage in moderate-intensity activities or exercise; instead, only vigorous exercise can promote health, as long as the amount of physical activity or exercise is increased. It is good for the body; the greater the amount of physical activity or exercise (including exercise intensity, frequency, duration), the more benefits to the body (Chen Junzhong, 2004; Lee IM, 2003; Haskell WL, 2007).
要達成身體活動的諸多好處,需要多少的身體活動量?多大的身體活動強度?多高的身體活動頻率?這些問題都是運動生理學研究者所要探討的重點,也是各國發展健康促進的相關單位最關心的問題。How much physical activity is needed to achieve the many benefits of physical activity? How much physical activity strength? How high is the frequency of physical activity? These issues are the focus of the research of sports physiology researchers, and they are also the most concerned issues for the development of health promotion units in various countries.
運動與健康的流行病學研究提供了運動-反應(Dose-response)與健康關係的構架,進而區分出發展體能與健康促進的差異。Clark研究指出,每天從事30分鐘中等強度的運動,對非胰島素依賴型糖尿病(NIDDM)的預防與管理具有理想的效果(Clark DO,1997)。Paffenbarger等人評估哈佛大學校友死亡的主因屬心血管或肺臟的疾病,而經常從事走路、爬樓梯等競技運動的校友死亡率較低;每週能量消耗介於500~3500 kcal間的受試者,其罹患心血管疾病隨每週能量消耗的增加而降低(Paffenbarger RS,1986)。Paffenbarger等人研究發現開始進行中高強度的運動、停止吸菸、維持正常的血壓及避免肥胖等生活型態的改變,將會有效降低中老年人的死亡率(Paffenbarger RS, 1993)。Siscovick等人以低、中、高運動強度,分析與心血管健康的關係,結果發現運動強度與中老年人冠狀動脈疾病之危險因素有關,而且明顯成反比的降低心血管疾病的徵候(Siscovick DS et al,1997)。由上述的研究結果,雖然對於健康促進的運動強度有不同的主張,卻也驗證了先前Blair等人的研究,認為評估運動的健康效應,應該評定等級,而不是單純將健康狀況的好壞一分為二,並且強調中等運動強度的價值。研究發現,每日累積30分鐘的走路或相當於30分鐘走路運動量之能量消耗其他活動,都有顯著的健康效益,尤其是對坐式生活或體能狀況不佳的人更是如此(Blair SN et al,1992)。Epidemiological studies of exercise and health provide a framework for the relationship between exercise and response (Dose-response) and health, thereby distinguishing between differences in physical fitness and health promotion. According to Clark's study, a 30-minute moderate-intensity exercise every day has the desired effect on the prevention and management of non-insulin-dependent diabetes mellitus (NIDDM) (Clark DO, 1997). Paffenbarger et al. assessed the main cause of death at Harvard University alumni as cardiovascular or lung disease, while alumni, who often engage in athletics such as walking and climbing stairs, had lower mortality rates; subjects with weekly energy expenditures between 500 and 3,500 kcal Its cardiovascular disease decreases with increasing weekly energy expenditure (Paffenbarger RS, 1986). Paffenbarger et al. found that starting a high-intensity exercise, stopping smoking, maintaining normal blood pressure, and avoiding lifestyle changes such as obesity would effectively reduce the mortality rate of middle-aged and elderly people (Paffenbarger RS, 1993). Siscovick et al. analyzed the relationship between cardiovascular disease and health with low, medium and high exercise intensity. The results showed that exercise intensity was associated with risk factors for coronary artery disease in the elderly, and it was significantly inversely proportional to the reduction of cardiovascular disease (Siscovick DS). Et al, 1997). From the above research results, although there are different opinions on the exercise intensity of health promotion, it also verifies the previous study by Blair et al., and believes that the health effects of exercise should be assessed, rather than simply the health status. Divided into two, and emphasizes the value of moderate exercise intensity. The study found that 30 minutes of walking per day or equivalent to 30 minutes of walking energy consumption and other activities have significant health benefits, especially for people with poor sitting or physical condition (Blair SN et Al, 1992).
本發明之主要發明目的在於提供一種利用雲端資料庫進行運動處方管理與回饋的方法,可實際記錄運動過程,有效管理運動處方。The main object of the present invention is to provide a method for managing and rewarding exercise prescriptions by using a cloud database, which can actually record the exercise process and effectively manage the exercise prescription.
為達成前述之發明目的,本發明所提供之利用雲端資料庫進行運動處方管理與回饋的方法,包含有下列步驟:A.對人員進行身體檢測,包括實施健康評估以及進行體能檢測,以了解受測者的體能狀況;B.根據身體檢測的結果建立一運動處方,該運動處方提供每週運動次數(F)、運動強度(I)、運動持續時間(T),以及運動方式(T),以達成每週目標運動總量(Total Physical Activity per week,TPA/w);C.該人員根據該運動處方進行預定的運動並偵測運動過程中的運動資料;D.將所偵測到的運動資料上傳至一雲端資料庫,並儲存於該雲端資料庫中;E.重覆步驟C與步驟D,直到完成該運動處方所設定的運動週期;F.由該雲端資料庫讀取該人員的運動資料,並根據該運動資料調整該運動處方的內容;以及G.根據步驟F的運動處方的內容,重覆步驟C至步驟F。In order to achieve the foregoing object, the method for using the cloud database to perform exercise prescription management and feedback includes the following steps: A. performing physical examination on a person, including performing a health assessment and performing a physical examination to understand The physical condition of the tester; B. establishing a exercise prescription based on the result of the physical test, the exercise prescription providing the number of weekly exercise (F), exercise intensity (I), exercise duration (T), and exercise mode (T), To achieve the total number of weekly target sports (Total Physical Activity per week, TPA/w); C. the person performs predetermined motion according to the exercise prescription and detects motion data during the exercise; D. uploads the detected motion data to a cloud database, and Stored in the cloud database; E. repeat step C and step D until the exercise period set by the exercise prescription is completed; F. the movement data of the person is read by the cloud database, and adjusted according to the movement data The content of the exercise prescription; and G. repeat step C to step F according to the content of the exercise prescription of step F.
其中,步驟A中的體能檢測為進行三分鐘登階測驗,之後測量一分至一分三十秒、二分至二分三十秒、三分至三分三十秒,三個三十秒的腕脈搏數,再帶入下列公式,以取得一體力指數:體力指數=(運動持續時間×100)/(脈搏數總合×2);取得體力指數後,再依據性別與年齡兩項因子進行分級。Wherein, the physical activity test in step A is performed for a three-minute mission test, and then one minute to one minute and thirty seconds, two minutes to two minutes and thirty seconds, three minutes to three minutes and thirty seconds, three thirty seconds of wrists are measured. Pulse rate, then bring the following formula to obtain the integral force index: physical strength index = (exercise duration × 100) / (pulse sum total × 2); after obtaining the physical strength index, then according to the two factors of gender and age .
其中,該體力指數的分級一共分為5級,在步驟B中,依據該體力指數的分級所建立之運動處方為:A級=I(8 METs)×T(30 min)×F(3 times/每週),走跑時速約8-9KM;每週目標運動總量為720 TPA/w;B級=I(6 METs)×T(40 min)×F(3 times/每週),走跑時速約6-7KM;每週目標運動總量為720 TPA/w;C級=I(5 METs)×T(40 min)×F(4 times/每週),走跑時速 約5-6KM;每週目標運動總量為800 TPA/w;D級=I(4 METs)×T(50 min)×F(4 times/每週),走跑時速約4-5KM;每週目標運動總量為800 TPA/w;E級=I(3 METs)×T(50 min)×F(6 times/每週),走跑時速約3-4KM;每週目標運動總量為900 TPA/w。The classification of the physical strength index is divided into five levels. In step B, the exercise prescription established according to the classification of the physical strength index is: A level = I (8 METs) × T (30 min) × F (3 times) / Weekly), the running speed is about 8-9KM; the total target movement per week is 720 TPA/w; Class B = I (6 METs) × T (40 min) × F (3 times / weekly), go Running speed is about 6-7KM; total target movement per week is 720 TPA/w; C level = I(5 METs) × T (40 min) × F (4 times/week), running speed About 5-6KM; the total target movement per week is 800 TPA/w; D level = I(4 METs) × T (50 min) × F (4 times/week), and the running speed is about 4-5KM; The total weekly target movement is 800 TPA/w; E level = I(3 METs) × T (50 min) × F (6 times/week), and the running speed is about 3-4KM; the total target movement per week is 900 TPA/w.
其中,在步驟C中所偵測的運動資料包括生理資訊,而該生理資訊包括:心搏率、心電訊號(EKG)、呼吸率、呼吸量、攝氧量、肌電訊號(EMG)之至少一項。The motion data detected in step C includes physiological information, and the physiological information includes: heart rate, electrocardiogram (EKG), respiratory rate, respiratory volume, oxygen uptake, and electromyography (EMG). At least one.
其中,在步驟C中所偵測的運動資料包括一運動資訊,而該運動資訊包括該人員身上特定部位的直線加速度與角加速度、長度與徑度、步長、步頻、步著地時間、步騰空時間、對稱性與不對稱性、穩定度、頻譜分析與小波分析之至少一項。The motion data detected in step C includes a motion information, and the motion information includes linear acceleration and angular acceleration, length and diameter, step size, stride frequency, step landing time of a specific part of the person, At least one of step vacancy time, symmetry and asymmetry, stability, spectrum analysis and wavelet analysis.
其中,在步驟C中所偵測的運動資料包括一移動資訊,該移動資訊包括位置、移動距離與移動速度之至少一項。The motion data detected in step C includes a mobile information, where the mobile information includes at least one of a location, a moving distance, and a moving speed.
其中,在步驟C中更包含有下列步驟:當所偵測到的運動資料發現其運動強度不足或過高後,對該人員發出警告。Wherein, in step C, the following steps are further included: when the detected motion data finds that the exercise intensity is insufficient or too high, the person is warned.
其中,在步驟C中,更包含有下列步驟:當運動過程中發生意外時,對外發送一求救訊號。Wherein, in step C, the following steps are further included: when an accident occurs during the movement, a help signal is sent outside.
其中,意外判定的方法包括下列至少一項:偵測的運動資料中出現異常的加速度變化;偵測的運動資料中出現異常的生理資訊;以及該人員自行判定為發生意外。The method for accidental determination includes at least one of the following: an abnormal acceleration change in the detected motion data; an abnormal physiological information in the detected motion data; and the person determining that the accident occurred.
其中,該求救訊號中包含一GPS定位訊號。The help signal includes a GPS positioning signal.
藉此,透過利用雲端資料庫進行運動處方管理與回饋的方法,可實際偵測人員的運動過程,並記錄於雲端資料庫,有效管理運動處方。In this way, through the use of the cloud database for exercise prescription management and feedback, the movement process of the person can be actually detected and recorded in the cloud database to effectively manage the exercise prescription.
請參閱圖1,本發明一較佳實施例所提供之運動處方的管理與回饋方法主要包含有:身體檢測、建立運動處方、運動進行與記錄、調整運動處方等主要項目。以下茲就各項目進行詳細說明:Referring to FIG. 1 , a management and feedback method for a sports prescription provided by a preferred embodiment of the present invention mainly includes: body detection, establishing a motion prescription, performing and recording a movement, and adjusting a sports prescription. The following is a detailed description of each project:
一、身體檢測:First, the body test:
實施運動計畫前,除了要健康評估外,更重要的是進行健康體能檢測,以了解受測者的體能狀況。測驗後依據年齡、性別等個別因素進行評估,運動管理師再依據評估結果訂定運動處方。在本實施例中,利用三分鐘登階測驗為體能檢測的評估手段。Before implementing a sports program, in addition to health assessment, it is more important to conduct a physical fitness test to understand the physical condition of the subject. After the test, the athletes will evaluate the exercise prescription according to the individual factors such as age and gender. In the present embodiment, the three-minute evaluation test is used as an evaluation means for physical fitness detection.
所謂三分鐘登階測驗是讓受測者在高35公分高之木箱或水泥台階上進行測試,登階的頻率為每分鐘24次。木箱或水泥台階的表面應進行防滑處理,以避免運動傷害。測試開始前,受測者站立於木箱或水泥台階前,依指示先以右(左)腳登上台階,登上台接後雙腿應伸直;再以右(左)腳由台階下,接著左(右)腳下來至地面。如此反覆進行3分鐘。完成測驗後, 測量一分至一分三十秒、二分至二分三十秒、三分至三分三十秒,三個三十秒的腕脈搏數。接著將所量測到的脈搏數帶入下列公式,以取得體力指數:體力指數=(運動持續時間×100)/(脈搏數總合×2)The so-called three-minute boarding test is to allow the subject to test on a wooden case or cement step 35 cm high, with a frequency of 24 times per minute. The surface of the wooden box or concrete step should be non-slip to avoid sports injuries. Before the test begins, the subject stands in front of the wooden box or cement step. Follow the instructions to climb the stairs with the right (left) foot. After the platform is connected, the legs should be straight; then the right (left) foot is used to step down. Then left (right) feet down to the ground. This is repeated for 3 minutes. After completing the test, Measure one minute to one minute and thirty seconds, two minutes to two minutes and thirty seconds, three minutes to three minutes and thirty seconds, three thirty seconds of wrist pulse rate. Then, the measured pulse rate is brought into the following formula to obtain the physical index: physical strength index = (exercise duration × 100) / (pulse sum total × 2)
取得體力指數後,再依據性別與年齡兩項因子進行分級。在本實施例中,一共分成5個等級:A級(很好)、B級(尚好)、C級(普通)、D級(稍差),與E級(不好)。體力指數的分級是依據教育部體適能網站上所公佈的三分鐘登階測驗常模(請參閱表一與表二)。After obtaining the physical strength index, it is graded according to the two factors of gender and age. In this embodiment, there are a total of five levels: A level (very good), B level (still good), C level (normal), D level (slightly worse), and E level (not good). The physical fitness index is based on the three-minute test routine published on the Ministry of Education's Physical Fitness website (see Tables 1 and 2).
二、建立運動處方:Second, establish a sports prescription:
運動處方的通用原則是FITT,其中的F是Frequency(每週 運動次數)、I是Intensity(運動強度)、T是Time(運動持續時間)、最後一個T是Type(運動方式)。本實施例的運動方式以快走與慢跑作為主要運動處方(適合80%的大眾人口)。依據體力指數分級所訂定的運動處方如下:The general principle of exercise prescription is FITT, where F is Frequency (weekly The number of movements), I is Intensity, T is Time, and the last T is Type. The exercise mode of this embodiment uses fast walking and jogging as the main exercise prescription (suitable for 80% of the general population). The exercise prescriptions based on the physical index classification are as follows:
A級=I(8 METs)×T(30 min)×F(3 times/每週),走跑時速約8-9KM。Class A = I (8 METs) × T (30 min) × F (3 times / weekly), running at a speed of about 8-9KM.
B級=I(6 METs)×T(40 min)×F(3 times/每週),走跑時速約6-7KM。Class B = I (6 METs) × T (40 min) × F (3 times / weekly), running at a speed of about 6-7KM.
C級=I(5 METs)×T(40 min)×F(4 times/每週),走跑時速約5-6KM。Class C = I (5 METs) × T (40 min) × F (4 times / week), running at a speed of about 5-6KM.
D級=I(4 METs)×T(50 min)×F(4 times/每週),走跑時速約4-5KM。Class D = I (4 METs) × T (50 min) × F (4 times / weekly), running at a speed of about 4-5KM.
E級=I(3 METs)×T(50 min)×F(6 times/每週),走跑時速約3-4KM。Class E = I (3 METs) × T (50 min) × F (6 times / week), running at a speed of about 3-4KM.
藉由以上的公式,運動管理師可決定每週目標運動總量(Total Physical Activity per week,TPA/w),各體力指數分級的每週目標運動總量如下:With the above formula, the sports manager can determine the Total Physical Activity per week (TPA/w), and the total number of weekly target sports for each physical index is as follows:
A級=720 TPA/wClass A = 720 TPA/w
B級=720 TPA/wClass B = 720 TPA/w
C級=800 TPA/wClass C = 800 TPA/w
D級=800 TPA/wClass D = 800 TPA/w
E級=900 TPA/wClass E = 900 TPA/w
三、運動處方的執行與記錄:Third, the implementation and record of exercise prescription:
當取得運動處方後,人員應遵從運動管理師的運動處方的指示進行運動,以達到每週目標運動總量。請參閱圖2,為記錄運動過程的運動資料,人員被要求在運動的過程中配戴一記錄套件。該記錄套件包含有一生理偵測單元、一運動偵測單元,一GPS單元、一處理器,以及一通訊單元。After obtaining a prescription for exercise, the person should follow the instructions of the exercise manager's exercise prescription to achieve the total amount of target exercise per week. Referring to Figure 2, in order to record the athletic data of the exercise process, personnel are required to wear a recording kit during the exercise. The recording kit includes a physiological detecting unit, a motion detecting unit, a GPS unit, a processor, and a communication unit.
在本實施例中,該生理偵測單元使用一般市售之可偵測生理資訊的裝置。所偵測之生理資訊包括:心搏率、心電訊號(EKG)、呼吸率、呼吸量、攝氧量、肌電訊號(EMG)等。所能取得的生理資訊的項目愈多,對於未來再次開立運動處方的幫助愈大。但是,愈偵測愈多的生理資訊,使用者需配帶的裝置愈多、成本也愈高。發明人建議:生理資訊最少需擷取心搏率,較佳為至少擷取心搏率與心電訊號(EKG)。In this embodiment, the physiological detecting unit uses a generally commercially available device that can detect physiological information. The physiological information detected includes: heart rate, electrocardiogram (EKG), respiration rate, respiration, oxygen uptake, and myoelectric signal (EMG). The more items that can be obtained with physiological information, the greater the help for reopening exercise prescriptions in the future. However, the more physiological information is detected, the more devices the user needs to carry and the higher the cost. The inventor suggests that physiological information requires at least a heart rate, preferably at least a heart rate and an electrocardiogram (EKG).
該運動偵測單元是將具有加速規與陀螺儀的感測器裝設於使用者身上的特定部位,例如:頭部、頸椎、下背部第四、五腰椎處、腸骨前上棘、膝外側、足踝、足背等處,以偵測該部位在運動中的運動資訊,例如:直線加速度與角加速度、長度與徑度、步長、步頻、步著地時間、步騰空時間、對稱性與不對稱性、穩定度、頻譜分析與小波分析等。對於運動偵測單員的詳細資訊,請參閱發明人先前之創作台灣發明專利第99120877號申請案。The motion detecting unit is a specific part for mounting a sensor having an accelerometer and a gyroscope on a user, for example, a head, a cervical vertebra, a lower back fourth, a fifth lumbar vertebra, a anterior superior iliac spine, and a knee. The outside, the ankle, the back of the foot, etc., to detect motion information of the part in motion, such as: linear acceleration and angular acceleration, length and diameter, step size, stride frequency, step landing time, stepping time, Symmetry and asymmetry, stability, spectrum analysis and wavelet analysis. For more information on the motion detection singles, please refer to the inventor's previous application for Taiwan invention patent No. 99120877.
該GPS單元包含一GPS接收器,用來接收GPS訊號,以 進行定位。藉此可取得人員在運動中的位置、移動距離與移動速度等移動資訊。The GPS unit includes a GPS receiver for receiving GPS signals to Positioning. In this way, mobile information such as the position, moving distance and moving speed of the person in motion can be obtained.
該生理資訊、該運動資訊與GPS訊號傳送至該處理器,該處理器會整合前述之資訊,並經由該通訊單元傳送至一雲端資料庫記錄。在本實施例中,一智慧型手機(smart phone)被使用以執行該GPS單元、該處理器以及該通訊單元的功能。訊號傳遞時所使用的編碼(code)與解碼(decode)為習知技術,在此容不贅述。該生理偵測單元與該運動偵測單元以有線或無線(紅外線、藍芽等)的方式與該智慧型手機連接。在本實施例中,該智慧型手機是透過一網際網路與該雲端資料庫連接。The physiological information, the motion information and the GPS signal are transmitted to the processor, and the processor integrates the foregoing information and transmits the information to a cloud database record via the communication unit. In this embodiment, a smart phone is used to perform the functions of the GPS unit, the processor, and the communication unit. The code and decoding used in signal transmission are conventional techniques and will not be described here. The physiological detecting unit and the motion detecting unit are connected to the smart phone in a wired or wireless manner (infrared, blue, etc.). In this embodiment, the smart phone is connected to the cloud database through an internet.
該運動偵測單元會應用加速度演算使用者運動時所得之運動強度(METs),與雲端資料庫上運動管理師的運動處方做比對演算,強度不足或超過時,服務系統會以簡訊方式發送警告給人員,避免強度不足浪費時間、強度過高易導致運動傷害與意外,藉由本發明可提升運動效果與運動品質。The motion detection unit applies acceleration to calculate the exercise intensity (METs) obtained by the user during exercise, and compares with the exercise prescription of the motion manager on the cloud database. When the strength is insufficient or exceeded, the service system sends the message in a short message. Warning to the personnel, to avoid the lack of strength, wasted time, high strength, easy to cause sports injuries and accidents, by the present invention can improve the exercise effect and sports quality.
另外,該記錄套件更有意外緊急通報的功能。當使用者在運動時發生摔倒、跌落山谷等意外時,該運動偵測單元會偵測到異常的加速度變化,且該處理器判定為意外;該生理偵測單元偵測到異常的生理資訊;或是人員自行判定為發生意外;此時可經由該通訊單元(配合GPS定位訊號),發送一求救訊息至預定的單位(例如:消防局、警察局、醫療院所等)。In addition, the record suite has the function of accidental emergency notification. When the user falls or falls into the valley during an accident, the motion detecting unit detects an abnormal acceleration change, and the processor determines that the accident is unexpected; the physiological detecting unit detects the abnormal physiological information. Or the person determines that an accident has occurred; at this time, a help message can be sent to the predetermined unit (for example, a fire station, a police station, a medical institution, etc.) via the communication unit (in conjunction with the GPS positioning signal).
四、調整運動處方:Fourth, adjust the exercise prescription:
當完成該運動處方所設定的運動週期後,人員需回到當初開立運動處方的運動管理師,進行了解運動處方的執行效果。此時,運動管理師連接到該雲端資料庫,以讀取人員的運動資料。再根據該運動資料,開立新的運動處方。如何調整運動處方為運動管理師的專業,其調整的內容與方式並非本發明的特徵,在此容不詳述。After completing the exercise cycle set by the exercise prescription, the person needs to return to the exercise manager who originally opened the exercise prescription to understand the effect of the exercise prescription. At this point, the sports manager connects to the cloud repository to read the athletic data of the person. Based on the sports information, a new exercise prescription is opened. How to adjust the exercise prescription to the professional of the sports manager, the content and manner of adjustment are not the features of the present invention, and are not detailed here.
人員取得新的運動處方後,需依據其內容執行,並在運動的過程中,利用該記錄套件,記錄運動資料並上傳至該雲端資料庫。如此反覆執行,直到達到預定的目標(例如:減重、調整體適能、減輕或消除疾病症狀等)。After the person obtains a new exercise prescription, it needs to perform according to its content, and during the exercise, use the record kit to record the exercise data and upload it to the cloud database. This is repeated until the desired goal is achieved (eg, weight loss, adjustment of fitness, reduction or elimination of disease symptoms, etc.).
以下茲舉二案例,說明本發明的執行過程:The following two cases are given to illustrate the implementation process of the present invention:
案例一:Case number one:
人員:麥克(化名),男性,年齡:48歲,體重:48公斤。Personnel: Mike (a pseudonym), male, age: 48 years old, weight: 48 kg.
體力指數:51.2,D級。Physical strength index: 51.2, D grade.
運動處方:以走跑時速約4-5公里(4 METs)的運動強度,每週運動4次,每次約50分鐘。Exercise Prescription: Exercise at a speed of about 4-5 km (4 METs) per hour, 4 times a week, about 50 minutes each time.
實際執行狀況:每週跑步4次,每次50分鐘跑4公里(均速)。Actual implementation status: 4 runs per week, running 4 km (average speed) for 50 minutes each time.
維持上述運動3個月後的成果:熱量消耗(千卡/分鐘)=(METs×3.5×體重公斤)/200=4×3.5×80÷200=5.6千卡/分鐘。Results after 3 months of maintenance: calorie expenditure (kcal/min) = (METs x 3.5 x body weight kg) / 200 = 4 x 3.5 x 80 ÷ 200 = 5.6 kcal / min.
最後,計算50分鐘跑步的熱量消耗:5.6千卡/分鐘×50分 鐘=280千卡。Finally, calculate the calorie consumption for 50 minutes of running: 5.6 kcal / min × 50 points Clock = 280 kcal.
3個月他累計可以消耗280千卡×5次/週×12週=16800千卡。In 3 months, he can consume 280 kcal × 5 times / week × 12 weeks = 16800 kcal.
減少1磅的脂肪大約需要累計消耗3500千卡的熱量,所以他3個月如果只是通過跑步可以減輕脂肪:16800千卡÷3500千卡/磅4.8磅2.16公斤。Reducing 1 pound of fat requires approximately 3,500 kilocalories, so he can reduce fat in just 3 months by running: 16800 kcal 3500 kcal / lb. 4.8 pounds 2.16 kg.
目標管理策略:每週目標運動總量為800 TPA/w,所以麥克第1週1次運動完成時4METs×50min=200;200÷800 TPA/w*100=25%,往後每次累加,例如:第1週2次=200,第1週3次=150;550/800×100%=69%,麥克本週目標運動總量為550(69%),距離100%努力的目標剩下250TPA。Target management strategy: The total target movement per week is 800 TPA/w, so Mike's 1st exercise is completed at 4METs×50min=200; 200÷800 TPA/w*100=25%, and each time afterwards, For example: 2 times in the first week = 200, 3 times in the first week = 150; 550 / 800 × 100% = 69%, Mike's total target movement this week is 550 (69%), the goal of 100% effort is left 250TPA.
案例二:Case 2:
人員:珍妮(化名),女性,年齡:54歲,體重60公斤。Personnel: Jenny (a pseudonym), female, age: 54 years old, weighing 60 kg.
體力指數:63.5,B級。Physical strength index: 63.5, grade B.
運動處方:建議以走跑時速約6-7公里(6 METs)的運動強度,每週運動3次,每次約40分鐘。Exercise Prescription: It is recommended to exercise at a speed of about 6-7 km (6 METs) per hour, 3 times a week, about 40 minutes each time.
實際執行狀況:每週跑步3次,每次40分鐘跑6公里(均速)。Actual implementation status: Run 3 times a week, running 6 kilometers (average speed) every 40 minutes.
維持上述運動3個月後的成果:熱量消耗(千卡/分鐘)=(METs×3.5×體重公斤)/200=6×3.5×60÷200=6.3千卡/分鐘。Results after 3 months of maintenance: calorie expenditure (kcal/min) = (METs x 3.5 x body weight kg) / 200 = 6 x 3.5 x 60 ÷ 200 = 6.3 kcal / min.
最後,計算40分鐘跑步的熱量消耗:6.3千卡/分鐘×40分 鐘=252千卡。Finally, calculate the calorie consumption for 40 minutes of running: 6.3 kcal / min × 40 points Clock = 252 kcal.
3個月他累計可以消耗252千卡×3次/週×12週=9072千卡。In 3 months, he can consume 252 kcal × 3 times / week × 12 weeks = 9072 kcal.
減少1磅的脂肪大約需要累計消耗3500千卡的熱量,所以他3個月如果只是通過跑步可以減輕脂肪:9072千卡÷3500千卡/磅2.59磅1.16公斤。Reducing 1 pound of fat requires approximately 3,500 kilocalories, so he can reduce fat in just 3 months by running: 9072 kcal 3500 kcal / lb. 2.59 pounds 1.16 kg.
目標管理策略:每週目標運動總量為720TPA/w,所以珍鈮第1週1次運動完成時6METs×40min=240;240÷720TPA/w*100=33.3%,往後每次累加,直到完成運動處方所要求的每週運動總量。Target management strategy: The total amount of target movement per week is 720 TPA/w, so 6 METs × 40 min = 240; 240 ÷ 720 TPA / w * 100 = 33.3% when the first exercise is completed in the first week, and then accumulate each time until The total amount of weekly exercise required to complete the exercise prescription.
以上所述僅為本發明較佳可行實施例而已,舉凡應用本發明說明書及申請專利範圍所為之等效方法變化,理應包含在本發明之專利範圍內。The above description is only for the preferred embodiments of the present invention, and the equivalent method variations of the present invention and the scope of the patent application are intended to be included in the scope of the present invention.
圖1為本發明較佳實施例運動處方的管理與回饋方法流程圖;以及圖2為本發明較佳實施運動處方的管理與回饋方法所應用之系統架構圖。1 is a flow chart of a method for managing and feeding back a motion prescription according to a preferred embodiment of the present invention; and FIG. 2 is a system architecture diagram of a method for managing and feeding back a motion prescription according to a preferred embodiment of the present invention.
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