TWI511068B - Method and system for planning exercise goal - Google Patents

Description

Planning method and system for moving targets

The invention relates to a method and a system for planning a moving object, in particular to a method and a system for planning a moving target based on a physical and mental condition of a user.

Sports are a topic of great concern at home and abroad. The safety and effectiveness of exercise have a great correlation with the physical and mental conditions of athletes. For example, each athlete's cardiopulmonary function is different, so the intensity of exercise that each athlete can accept varies. If the athlete's cardiopulmonary function is poor but the exercise intensity is too strong, it may cause sports injuries or unrecoverable physical injuries. Also, if the athlete's cardiopulmonary function is strong but the exercise intensity is too low, the effect of exercise cannot be achieved. In the long run, the wrong target of the movement will not achieve the expected overall results, causing the athlete to lose incentives and confidence and finally give up.

In addition, exercise intensity, exercise frequency and exercise time will directly affect the effectiveness of exercise. If you can plan your goals based on the current physical and mental conditions of the athletes, you will achieve effective and safe exercise results.

The invention provides a method for planning a moving target and a system thereof for planning a moving target according to a user's physical and mental condition, thereby providing an effective and safe movement of the user, so that the user can clearly understand the current physical state and each time. After the exercise Effectiveness and the added effect of encouraging and urging users to maintain good exercise habits.

In one embodiment of the present invention, the method for planning a moving object includes the following steps: step (A) setting a physical and mental condition; and step (B) measuring a resting heart rate to generate a target heart rate interval according to physical and mental conditions and a quiet heart rate; C) applying at least one moving target; step (D) selecting one of the at least one moving target; and step (E) measuring the current heart rate to determine the degree of achievement of the selected moving target according to the current heart rate and the target heart rate interval, and The resulting signal is generated accordingly and returns to step (C).

In one embodiment of the present invention, the above-described moving target planning system includes a measuring device, a display unit, a storage unit, and an arithmetic processing unit. The measuring device is used for measuring the resting heart rate and the current heart rate; the display unit is for displaying the operation interface; the storage unit is for storing at least one moving target; and the arithmetic processing unit is for performing the following steps: step (A) for operation The interface sets the physical and mental condition; the step (B) measures the resting heart rate through the measuring device to generate the target heart rate interval according to the physical and mental condition and the quiet heart rate; the step (C) applies and displays at least one moving target to the display unit; and the step (D) transmits The display unit selects one of the at least one moving target; and the step (E) measures the current heart rate through the measuring device to determine the degree of achievement of the selected moving target according to the current heart rate and the target heart rate interval, and generate a result signal according to the result Go back to step (C).

In summary, the method and system for planning a moving object provided by the embodiments of the present invention provide a fixed moving target according to the user's current physical and mental conditions (such as weight, age, blood pressure, blood sugar, and quietness). Heart rate, disease history, mood, sleep, and exercise intensity are used to plan a moving target to ensure that the user's exercise achieves exercise intensity, exercise frequency, and exercise time in the exercise target through the current heart rate. Accordingly, the method and system for planning a moving object provided by the embodiments of the present invention can provide effective and appropriate motion for the user. Users can also clearly understand the current physical status and the effectiveness of each exercise, and at the same time create additional effects that encourage and urge users to maintain good exercise habits.

In order to further understand the techniques, methods, and effects of the present invention for achieving the intended purpose, refer to the following detailed description, drawings, and The objects, features, and characteristics of the present invention are to be understood as being limited by the scope of the invention.

100, 200‧‧‧ planning system

110, 210‧‧‧Measurement device

120, 220‧‧‧ Electronic equipment

122‧‧‧Operation Processing Unit

124‧‧‧Display unit

125‧‧‧Operator interface

126‧‧‧ storage unit

230‧‧‧Cloud Server

S210, S215, S220, S230, S240, S250, S260, S270, S280, S285, S290, S290A, S290B, S290C‧‧

S410, S415, S420, S430, S440, S450, S460, S470, S480, S485, S490, S490A, S490B, S490C‧‧

1 is a schematic diagram of a planning system for a moving object according to an embodiment of the present invention.

2A is a flow chart of a method for planning a moving object according to an embodiment of the present invention.

2B is a flow chart showing the completion target proof of the moving target planning method according to an embodiment of the present invention.

3 is a schematic diagram of a planning system for a moving object according to another embodiment of the present invention.

4 is a flow chart of a method for planning a moving object according to another embodiment of the present invention.

5A-5G are schematic diagrams showing the generation and execution of a moving object in an electronic device according to another embodiment of the present invention.

In the following, the invention will be described in detail by way of illustration of various exemplary embodiments of the invention. However, the inventive concept may be embodied in many different forms and should not be construed as being limited to the illustrative embodiments set forth herein. In addition, the same reference numerals may be used in the drawings to represent similar elements.

First, please refer to FIG. 1. FIG. 1 is a schematic diagram of a planning system for a moving object according to an embodiment of the present invention. As shown in FIG. 1, the moving target planning system 100 includes a measuring device 110 and an electronic device 120 to provide a fixed moving target or to plan a moving target according to the user's physical and mental conditions, and to ensure the user's heart rate through the current heart rate. The movement can achieve the intensity of exercise, the frequency of movement, and the time of exercise in the target of movement. The electronic device 120 and the measuring device 110 can be connected by wire (wire) or wireless (such as Bluetooth, infrared, wireless network) or by wired or wireless connection of the relay device, so that the electronic device 120 and the amount The measuring devices 110 can communicate with each other.

The electronic device 120 described above may be a smart electronic device such as a smart phone, a tablet computer, or a digital television. The measuring device 110 can be a device with a heart rate function, such as a heart rate watch, a heart rate sensor, etc., to transmit the measured heart rate to the electronic device 120 for further analysis and processing. It is worth noting that the planning system 100 can be comprised of one or more devices to plan a moving target and assist the user in achieving the data required to move the target in motion. For example, the measurement device 110 in the planning system 100 is integrated with the electronic device 120 into a smart watch. As another example, the planning system 100 has a watch that can measure heart rate, a smart phone, and a remote server. The invention is not limited thereto.

The measuring device 110 is used to measure the user's Resting Heart Rate and the current heart rate. Quiet heart rate refers to the number of beats per minute of the human heart under a period of rest. Therefore, if the measuring device 110 measures the user's resting heart rate, the user can measure the time more accurately after taking a break. In the present embodiment, the measuring device 110 measures the resting heart rate in a manner of waiting for the user to rest for 5 minutes before starting the measurement of the resting heart rate for 1 minute.

The electronic device 120 includes an arithmetic processing unit 122, a display unit 124, and a storage unit 126. The display unit 124 is configured to display an operation interface for the user to input data required for planning a moving target. The display unit 124 can be a liquid crystal screen with a touch input function, which is not limited by the present invention. The storage unit 126 is used to store the data required by the user to input the planned moving target, and the corresponding moving target. That is, when the electronic device 120 receives the data required by the user to input the planned moving target and the corresponding moving target, the electronic device 120 stores the above data to the storage unit 126. The manner in which the electronic device 120 stores the above-mentioned data to the storage unit 126 is a conventional storage method. A person skilled in the art should know the manner in which the electronic device 120 stores the above-mentioned data to the storage unit 126, and therefore no further details are provided herein. In this embodiment, the storage unit 126 can be a volatile or non-volatile memory chip such as a flash memory chip, a read-only memory chip or a random access memory chip, and the storage unit 126 is preferably a non-volatile memory. Wafer.

The arithmetic processing unit 122 is a main computing center of the electronic device 120 for performing various analysis, operations, and control. In this embodiment, the operation processing unit 122 may be a processing chip such as a central processing unit, a microcontroller, or an embedded controller. The arithmetic processing unit 122 electrically connects the display unit 124 and the storage unit 126 and performs the following steps to plan according to the user's current physical and mental conditions (such as weight, age, blood pressure, blood sugar, resting heart rate, disease history, mood, sleep, and exercise intensity). The target of the movement, and through the current heart rate and target heart rate interval to ensure that the user's exercise reaches the exercise intensity, exercise frequency, and exercise time in the exercise target. The current physical and mental conditions of the user will be designed according to the actual situation. For example, the moving target is planned only according to the age of the user, the resting heart rate, and the exercise intensity, and the present invention does not limit this.

For convenience of explanation, the user's physical condition, the resting heart rate, and the exercise intensity will be used as the physical and mental condition of the user. Referring to FIG. 2A and FIG. 2B simultaneously, first, the operation processing unit 122 sets the user's physical and mental conditions through the operation interface of the display unit 124. That is, the operation processing unit 122 sets the age and the exercise intensity through the operation interface of the display unit 124 (steps S210, S215). In this embodiment, the exercise intensity is determined according to the Rate of Perceived Exertion Scale (RPE). . As shown in Table 1, the exercise intensity consciousness scale is divided into 6 to 20 grades, grade 6 represents 60 beats per minute, grade 7 represents 70 beats per minute, and so on to level 20. Therefore, the user can select a desired range of exercise intensity or exercise intensity according to the RPE to further generate a moving target that matches the user. For example, if the user is 40 years old and does not want too much exercise intensity, the range of exercise intensity of level 7-11 is selected to further generate a moving target that matches the user. The exercise intensity can also be determined by other or custom exercise intensity consciousness scales, which are not limited by the present invention.

Further, the measuring device 110 measures the resting heart rate and transmits the resting heart rate to the arithmetic processing unit 122 (step S220). The arithmetic processing unit 122 will generate a target heart rate section based on the physical and mental conditions (i.e., age, exercise intensity, and resting heart rate of the present embodiment) (step S230). In this embodiment, the target heart rate interval is calculated by a heart rate interval function. The heart rate interval function of this embodiment is as follows:

Where X _UP is a target heart rate upper limit value, X _DN is a target heart rate lower limit value, ω _UP is an upper limit intensity percentage, ω _DN is a lower limit intensity percentage, X _MAX is a maximum heart rate, and X _AVE is a quiet Heart rate.

Furthermore, the maximum heart rate X _MAX of the present embodiment is calculated by a maximum heart rate function. The maximum heart rate function of this embodiment is as follows: X _MAX = 220 - age

The upper limit intensity percentage ω _UP and the lower limit intensity percentage ω _{DN of} the present embodiment are calculated by the relationship between the exercise intensity selected by the user and the maximum heart rate. Following the above example, the user's maximum heart rate is 180 beats per minute (ie, X _MAX = 220-40 = 180). The user selects the range of exercise intensity of level 7~11, which is equivalent to 38.8%~61.1% of the maximum heart rate (ie 7/18*100%~11/18*100%). After rounding, the upper limit intensity percentage ω _UP will correspond to a weight value of 0.4, and the lower limit intensity percentage ω _DN will correspond to a weight value of 0.6.

At this time, the target heart rate upper limit value X _UP will be calculated according to the heart rate interval function to obtain 142 (ie, X _UP = 0.6 (180-85) + 85 = 142), and the target heart rate lower limit value X _DN will be calculated according to the heart rate interval function. And get 123 (ie X _DN = 0.4 (180-85) + 85 = 123). Therefore, the operation processing unit 122 will calculate the target heart rate interval as 123 to 142 beats per minute, that is, the motion at 123 to 142 beats per minute can be regarded as effective motion. The target heart rate interval can also be calculated by other calculation methods, and the present invention does not limit this. Then, the arithmetic processing unit 122 will apply and display at least one moving target to the display unit 124 (step S240).

In this embodiment, the at least one moving target may be a fixed target that has been set in advance, that is, a fixed target that does not change due to the physical and mental conditions of the user. Next, the user will select one of the at least one moving target through the display unit 124 to determine the moving target desired by the user. After selecting the moving target, the motion processing unit 122 measures the current heart rate through the measuring device 110 to determine the degree of achievement of the selected moving target according to the current heart rate and the target heart rate interval, and generates a result signal according to the result, thereby ensuring the use. The movements made by the person reach the goal of the movement.

In this embodiment, the preset fixed target can generally refer to the preferred motion mode recommended by the fitness system. For example, if the fitness model proposes a better exercise mode, it is required to accumulate up to 150 minutes of exercise per week, and each exercise is 10 minutes and needs to meet or exceed the user's target heart rate interval. Therefore, at least one moving target can be preset, for example, to exercise for 5 days per week and each exercise lasts for 30 minutes; and exercise for 3 days per week and each exercise lasts for 50 minutes to meet the weekly exercise for up to 150 minutes. The sport mode further provides the user with one of the above two moving targets.

In addition, in this embodiment, at least one moving target may also be based on the user. The physical and mental conditions are produced. Hereinafter, at least one moving target is generated based on the target heart rate interval and the exercise intensity.

For example, the total weekly exercise time (ie target exercise time) is calculated as: ( ω _DN *533-153~ ω _UP *533-153). In the above example, the total weekly exercise time (ie, the target exercise time) will be calculated and obtained 80 to 167 minutes (ie 0.4*533-153~0.6*533-153). Based on the principle of one-week exercise for 3~5 days, the operation processing unit 122 will separately calculate the exercise frequency according to the target exercise time (that is, 3 to 5 days of one-week exercise), and the target exercise time required for each time, and correspondingly display three kinds of exercise targets to The display unit 124 is as shown in Table 2 below.

Next, the user can select one of the at least one moving target through the display unit 124 to determine the moving target desired by the user (step S250). After selecting the moving target, the motion processing unit 122 measures the current heart rate through the measuring device 110 to determine the degree of achievement of the selected moving target according to the current heart rate and the target heart rate interval, and generates a result signal according to the result, thereby ensuring the use. The motion made by the person reaches the moving target (step S270). For example, the total weekly exercise time is 80~167 minutes, and the user's selected sports goal is three days per week in Table 2 and each time is 27~56 minutes, so the user needs to exercise for three days per week and each time. The sub-sports are 27 to 56 minutes to achieve the selected target of the sport (ie, the selected goal of the selected goal is 100%).

Further, during the exercise, only when the current heart rate reaches or exceeds the target heart rate interval, the operation processing unit 122 determines that the current heart rate represents the effective motion, and calculates the exercise time of the effective motion. And if the exercise time is greater than or equal to the target The target motion time, the arithmetic processing unit 122 will generate a result signal representative of the selected motion target. On the other hand, if the exercise time is less than the target exercise time, the operation processing unit 122 will generate a result signal representing that the selected target is not achieved. Therefore, if the user has three days of exercise per week and moves for 27 to 56 minutes each time during exercise, but each exercise does not reach the effective exercise, the operation processing unit 122 will also determine that the selected exercise target is not achieved, and This produces a result signal that the selected moving target is not achieved.

The operation processing unit 122 determines the degree of achievement of the selected moving target, and generates a result signal accordingly, and returns to step S240 to regenerate the next moving target for the user to make a selection. If the user feels that the physical function is better (that is, the current resting heart rate is slower than the previous resting heart rate), the process may return to step S230 to re-measure the resting heart rate to generate different target heart rate intervals, and more suitable for the user. Current physical and mental conditions to plan sports goals. It is worth noting that the exercise intensity set by the user for the first time is set by the user without knowing his or her physical condition, and the set exercise intensity is set by the user after completing a certain exercise target. Therefore, the intensity of the exercise set by the user can be evaluated according to the feeling after the previous exercise to strengthen or weaken the exercise intensity, and thus the exercise target more in line with the user's current physical and mental conditions can be planned.

In addition, after the operation processing unit 122 generates the result signal, it is further determined whether the result signal is representative of the selected moving target for the user to know the condition of the exercise (step S280). If the result signal generated by the operation processing unit 122 represents that the selected motion target is not achieved, the operation processing unit 122 will recalculate the number of times of the result signal (step S285). If the result signal generated by the operation processing unit 122 represents the achievement of the selected motion target, the operation processing unit 122 will accumulate the number of times of the result signal (step S290).

The operation processing unit 122 then determines whether the number of times of the result signal is greater than a predetermined number of times (step S290A), as shown in FIG. 2B. If the number of result signals is greater than or equal to a predetermined number of times (eg, four times), the operation processing unit 122 generates a completion target. Prove that the personal achievement is the user (step S290B). Otherwise, the arithmetic processing unit 122 does not generate any target proof (i.e., does not operate) (step S290C). In addition, the motion processing unit 122 can also transmit the completion target certificate to the cloud server, so that the user can know the motion state of other people. Therefore, by completing the proof of the target, it can produce the effect of encouraging and urging the user to maintain good exercise habits.

Referring to FIG. 3, FIG. 3 is a schematic diagram of a planning system for a moving object according to another embodiment of the present invention. The planning system 200 of the present embodiment is different from the planning system 100 in that the moving target planning system 200 includes a measuring device 210, an electronic device 220, and a cloud server 230 to plan according to the user's physical and mental conditions. Moving the target and ensuring the movement of the user through the current heart rate of the exercise can achieve the exercise intensity, the exercise frequency, and the exercise time in the moving target. The design of the measuring device 210 and the electronic device 220 of the planning system 200 is substantially the same as the design of the measuring device 110 and the electronic device 120 of the planning system 100, and therefore will not be described herein. The cloud server 230 receives the data required to generate at least one moving target by the electronic device 120 to assist the electronic device 120 to perform complicated calculations, or receives the completion target certificate, so that the user can know the motion state of other people.

Please refer to FIG. 4 at the same time. FIG. 4 is a flowchart of a method for planning a moving target according to another embodiment of the present invention. Steps S410 to S490 and S490A to S490C shown in FIG. 4 are substantially the same as steps S210 to S290 and S290A to S290C shown in FIG. 2A and FIG. 2B, and thus will not be described again. It should be noted that, in addition to the setting of the measuring device 210 (such as measuring the resting heart rate in step S420, and measuring the current heart rate in step S460), other steps may be implemented separately or separately in the electronic device 220 or the cloud. Server 230. That is, other steps may be performed in the electronic device 220 or the cloud server 230, which is not limited by the present invention.

For example, after the operation processing unit of the electronic device 220 accumulates the number of result signals, the number of result signals is transmitted to the cloud server 230 to determine whether the number of result signals is greater than a predetermined number of times. Similarly, if the result signal If the number of times is greater than or equal to the predetermined number of times, the cloud server 230 will generate a completion proof and return it to the arithmetic processing unit of the electronic device 220 as the personal achievement of the user. Otherwise, the cloud server 230 does not generate any target proof (ie, does not operate).

For example, as shown in FIG. 4, after the operation processing unit of the electronic device 220 generates the result signal, the result signal is transmitted to the cloud server 230 to determine whether the result signal represents the selected moving target (step S480). . If the result signal indicates that the selected motion target is not achieved, the cloud server 230 will recalculate the number of times the result signal (step S485). And if the result signal represents the selected moving target, the cloud server 230 will accumulate the number of result signals (step S490).

Next, the cloud server 230 determines whether the number of times of the result signal is greater than a predetermined number of times (step S490A). Similarly, if the number of result signals is greater than or equal to the predetermined number of times, the cloud server 230 will generate the completion target certificate and return it to the arithmetic processing unit of the electronic device 220 as the personal achievement of the user (step S490B). Otherwise, the cloud server 230 does not generate any target proof (ie, does not operate) (step S490C).

Therefore, in addition to the steps that must be performed by the measurement device 210, other steps may be performed at the electronic device 220 or the cloud server 230 depending on the complexity of the calculation (if the computation with high complexity is processed by the cloud server 230, The computation of low complexity is handled by the electronic device 220, which in turn increases the efficiency of the planning system 200.

Please refer to FIG. 1 to FIG. 2 and FIG. 5A to FIG. 5G. The following further describes the user operating the operation interface 125 in the display unit 124 on the electronic device 120 for the user to input the data required for planning the moving target, and accordingly Generate at least one moving target. The user can select the desired moving target to exercise through the selected moving target, and further display the result of the user's completion of the moving target and submit it to the cloud server. For convenience of description, the display unit 124 of the present embodiment is a touch display unit having a touch input function to further provide a user interface for operating the display unit 124 of the display unit 124. The physical and mental conditions that users need to enter are age and exercise. degree. As shown in FIG. 5A, the user enters a name and age at the operation interface 125 and performs the next step. In this embodiment, the user enters the name "Ye XX" and the age is 40 years old. Next, as shown in FIG. 5B, the user selects a desired exercise intensity or range of exercise intensity according to the RPE to further generate a moving target that conforms to the user, and performs the next step. In this embodiment, the exercise intensity selected by the user is the range of exercise intensity of the level 7-11.

Then, as shown in FIG. 5C, the measuring device 110 will begin to measure the user's resting heart rate and display the resting heart rate to the operating interface 125 of the display unit 124. At this time, the arithmetic processing unit 122 in the electronic device 120 will generate a target heart rate interval according to the age of the user, the selected exercise intensity, and the resting heart rate. In this embodiment, the operation processing unit 122 will calculate the target heart rate interval as 123 to 142 beats per minute, that is, the motion at 123 to 142 beats per minute can be regarded as effective motion. The calculation method of the target heart rate interval has been described in detail in step S230 in the above embodiment, and therefore will not be described herein.

At this time, the operation interface 125 will display the "general" and "exclusive" options for the user to select a pre-set and fixed moving target or to generate a sports target specific to the user according to the exercise intensity. If the user selects the "general" option, the operation interface 125 will further display the pre-set and fixed moving target. If the user selects the "Exclusive" option, the operation interface 125 will further display the motion target exclusively for the user. The manner of generating the motion target specific to the user has been described in detail in step S240 in the above embodiment, and therefore will not be described herein. In this embodiment, the user selects the "exclusive" option. Next, as shown in FIG. 5D, the operation interface 125 will display a plurality of moving targets for the user to select the desired moving target and perform the next step. In this embodiment, the user selects to exercise for 3 days per week and accumulates exercise time of 40 minutes per day.

In other embodiments, for example, the operation interface 125 may display only one of the "general" and "exclusive" options for the user to select a moving target to select from among the displayed options. For another example, the arithmetic processing unit 122 can "general" Options are treated as preset options. Therefore, after the calculation processing unit 122 calculates the target heart rate interval, the operation processing unit 122 automatically selects the "general" option as the preset option, and automatically selects, for example, the "3 days per week exercise time of 40 minutes per minute" option. The target of the movement. At this time, the operation interface 125 does not display the "general" and "exclusive" options as shown in FIG. 5C, and does not display "the weekly exercise time of 40 minutes per day for 3 days per week" as shown in FIG. 5D. Weekly exercise 4 days per day cumulative exercise time 30 minutes" option. If the user wants to use the moving target in the "Exclusive" option, he can choose another one. According to this, the setting steps of the complicated lock can be omitted, and the purpose of selecting the moving target is also achieved.

After selecting the moving target, the user must exercise according to the moving target. During each movement of the user, the motion processing unit 122 will measure the current heart rate through the measurement device 110 to determine whether the selected target motion has been reached according to the current heart rate and the target heart rate interval. As shown in FIG. 5E, the target exercise time per day is 40 minutes, and the current heart rate of the user is 130 per minute and the target heart rate interval is between 123 and 142. At this time, the motion processing unit 122 determines that the user's current exercise is an effective motion, and counts the exercise time under effective motion as 32 minutes and 53 seconds. In the process of exercise, if the user is too tired, you can press the pause at any time, and will not reset the exercise time accumulated on the day to zero.

As shown in FIG. 5F, after the user completes the entire moving target (eg, the moving target lasts for one month), the motion processing unit 122 in the electronic device 120 will generate a result signal according to the degree of achievement of the selected moving target, and The operation interface 125 displays the achievement of the entire moving target and the accumulated exercise time, and submits it to the cloud server. In the present embodiment, the operational interface 125 displays a degree of achievement of 100%, which represents that the user has achieved his or her selected athletic goal. The operation interface 125 displays the cumulative exercise time as 3 hours and 12 minutes, which represents the total time the user has exercised in the exercise target.

As shown in FIG. 5G, after the motion processing unit 122 submits the result signal to the cloud server, the cloud server further determines the result signal to represent the selected operation. The number of times the target is moved, and when the result signal represents the number of times the selected moving target is reached is greater than or equal to a predetermined number of times, a completion target proof is generated and transmitted back to the electronic device 120 to display the user's personal achievement in the operation interface 125. The cloud server can also rank each user's personal achievements and display them in the operation interface 125, so that the user can know the movement status of other people (not shown in the figure). In this embodiment, the predetermined number of times is set to 4 times, and the cloud server generates the completion target certificate and returns it to the electronic device 120 to display the personal achievement of the "Captain America" in the operation interface 125, which indicates that the user has The selected moving target is continuously achieved 4 times. In this way, the effect of encouraging and urging users to maintain good exercise habits is achieved.

Please also refer to FIG. 5G. At this time, the operation interface 125 will display the “next moving target” to regenerate the next moving target for the user to select. If the user does not change his or her physical ability (ie, the user thinks that the current resting heart rate is similar to the previous resting heart rate), the user can select the desired moving target again from the previous multiple moving targets (the target heart rate interval at this time) Same as the previous target heart rate interval). If the user is conscious of good physical fitness (ie, the user thinks that the current resting heart rate is slower than the previous resting heart rate), the resting heart rate can be re-measured to produce different target heart rate intervals, and more in line with the user's current Physical and mental conditions to plan sports goals.

In summary, the method and system for planning a moving object provided by the embodiments of the present invention may be based on a predetermined fixed target or according to the current physical and mental conditions of the user (such as weight, age, blood pressure, blood sugar, resting heart rate, disease). History, mood, sleep, and exercise intensity are used to plan the target of the exercise, and the current heart rate is used to ensure that the user's exercise achieves the exercise intensity, frequency of exercise, and exercise time in the target. Accordingly, the method and system for planning a moving object provided by the embodiments of the present invention can provide effective and appropriate motion for the user. Users can also clearly understand the current physical status and the effectiveness of each exercise, and at the same time create additional effects that encourage and urge users to maintain good exercise habits.

The above description is only an embodiment of the present invention, and is not intended to limit the invention. Benefit range.

200‧‧‧ planning system

210‧‧‧Measurement device

220‧‧‧Electronic equipment

230‧‧‧Cloud Server

Claims (22)

A method for planning a moving target, comprising: (A) setting a physical and mental condition; (B) measuring a resting heart rate to generate a target heart rate interval according to the physical and mental condition and the resting heart rate; (C) applying at least one moving target; (D) selecting one of the at least one moving target; and (E) measuring a current heart rate to determine the degree of achievement of the selected moving target based on the current heart rate and the target heart rate interval, and generating a result accordingly Signal and go back to this step (C). The planning method of the moving object of item 1 of the claim, wherein the generating of the result signal and returning to the step (C) further comprises: performing the step (B). The planning method of the moving object of item 1 of the claim, wherein in the step (A), the physical and mental condition is one of an age and a sports intensity or a combination thereof. The method for planning a moving object according to item 1 of the claim, wherein in the step (E), determining whether the result signal is representative of the selected moving target, and if the result signal represents the selected moving target The number of times the result signal is accumulated. If the result signal represents that the selected target is not achieved, the number of times the result signal is recalculated. The method for planning a moving object according to item 4 of the claim, wherein the step (E) further comprises the step of: (F) determining whether the number of times of the result signal is greater than a predetermined number of times, if the number of times of the result signal is greater than or equal to one The predetermined number of times produces a proof of completion. The planning method of the moving object of item 1 of the claim, wherein the moving target is a fixed target. The planning method of the moving target of item 3 of the claim, wherein the moving target is generated according to the target heart rate interval and the exercise intensity. The planning method of the moving object of item 1 of the claim, wherein in the step (B), a heart rate interval function is further included: For calculating the target heart rate interval, wherein X _UP is a target heart rate upper limit value, X _DN is a target heart rate lower limit value, ω _UP is an upper limit intensity percentage, ω _DN is a lower limit intensity percentage, and X _MAX is one Maximum heart rate, X _AVE is a quiet heart rate. The planning method of the moving object of claim 1, wherein the moving target includes a moving frequency, and the moving frequency corresponds to a target moving time. The planning method of the moving object according to Item 9 of the claim, wherein in the step (E), when the current heart rate falls within the target heart rate interval, determining that the current heart rate represents an effective exercise, and calculating the effective motion a movement time; wherein, if the exercise time is greater than or equal to the target exercise time, generating a result signal representative of the selected exercise target; and wherein if the exercise time is less than the target exercise time, generating a representative unfulfilled Select the result signal of the moving target. A planning system for a moving target includes: a measuring device for measuring a resting heart rate and a current heart rate; and a display unit for displaying an operation interface; a storage unit for storing at least one moving target; and an arithmetic processing unit for performing the following steps: (A) setting a physical and mental condition in the operation interface; and (B) measuring the resting heart rate through the measuring device, Generating a target heart rate interval according to the physical and mental condition and the resting heart rate; (C) applying and displaying the at least one moving target to the display unit; (D) selecting one of the at least one moving target through the display unit; and E) measuring the current heart rate through the measuring device to determine the degree of achievement of the selected moving target according to the current heart rate and the target heart rate interval, and generating a result signal according to the result and returning to step (C). The planning system of the moving object of claim 11, wherein the executing the processing unit to generate the result signal and returning to the step (C) further comprises: performing the step (B). The planning system of the moving object of claim 11, wherein the arithmetic processing unit is executed in the step (A), wherein the physical and mental condition is one of an age and a sports intensity or a combination thereof. The planning system of the moving object of claim 11, wherein the operation processing unit is executed in the step (E), determining whether the result signal is representative of the selected moving target, and if the result signal represents the achievement of the selection The moving target, the number of times the result signal is accumulated, and if the result signal represents that the selected moving target is not achieved, the number of times the result signal is recalculated. The planning system of the moving object of item 14 of the claim, wherein the operation processing unit performs the step (E) further includes the following steps: (F) determining whether the number of times of the result signal is greater than a predetermined number of times, and if the number of the result signals is greater than or equal to a predetermined number of times, a proof of completion is generated. The planning system of the moving object of claim 14 further includes a cloud server, wherein the cloud server receives the number of times of the result signal to determine whether the number of times of the result signal is greater than a predetermined number of times, if the result The number of signals is greater than or equal to a predetermined number of times, and the cloud server generates a proof of completion. The planning system of the moving object of claim 11 further includes a cloud server, wherein the cloud server receives the result signal transmitted by the arithmetic processing unit to determine whether the result signal represents the selected motion. a target; if the result signal represents the selected moving target, the cloud server accumulates the number of times of the result signal; and if the result signal represents that the selected moving target is not achieved, the cloud server recalculates the result signal The number of times. The planning system of the moving target of item 17 of the claim, wherein the cloud server determines whether the number of times of the result signal is greater than a predetermined number of times, and if the number of the result signals is greater than or equal to a predetermined number of times, the cloud server generates a completion Proof of purpose. A planning system for a moving target according to Item 13 of the claim, wherein the moving target is generated according to the target heart rate interval and the exercise intensity. The planning system of the moving object of claim 11, wherein the operation processing unit is executed in the step (B), and further comprises a heart rate interval function: For calculating the target heart rate interval, wherein X _UP is a target heart rate upper limit value, X _DN is a target heart rate lower limit value, ω _UP is an upper limit intensity percentage, ω _DN is a lower limit intensity percentage, and X _MAX is one Maximum heart rate, X _AVE is a quiet heart rate. The planning system of the moving object of claim 11, wherein the moving target includes a moving frequency, and the moving frequency corresponds to a target moving time. The planning system of the moving object of claim 21, wherein the operation processing unit is executed in the step (E), and when the current heart rate falls within the target heart rate interval, determining that the current heart rate represents an effective motion, And calculating a motion time of the effective motion; wherein, if the motion time is greater than or equal to the target motion time, generating a result signal representative of the selected motion target; and wherein, if the motion time is less than the target motion time, A result signal is generated that represents the achievement of the selected target of the sport.