SU1729535A1 - Method for training of extremities - Google Patents

Method for training of extremities Download PDF

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Publication number
SU1729535A1
SU1729535A1 SU894741598A SU4741598A SU1729535A1 SU 1729535 A1 SU1729535 A1 SU 1729535A1 SU 894741598 A SU894741598 A SU 894741598A SU 4741598 A SU4741598 A SU 4741598A SU 1729535 A1 SU1729535 A1 SU 1729535A1
Authority
SU
USSR - Soviet Union
Prior art keywords
weight
joint
training
elastic element
tactile sensations
Prior art date
Application number
SU894741598A
Other languages
Russian (ru)
Inventor
Михаил Игнатьевич Вечерский
Original Assignee
М.И.Вечерский
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by М.И.Вечерский filed Critical М.И.Вечерский
Priority to SU894741598A priority Critical patent/SU1729535A1/en
Application granted granted Critical
Publication of SU1729535A1 publication Critical patent/SU1729535A1/en

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/10—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for feet or toes
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/08—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for ankle joints

Landscapes

  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Rehabilitation Tools (AREA)

Abstract

Изобретение способствует повышению эффективности тренировки путем обеспечени  самоконтрол  через тактильные ощущени . Биозвень  конечности соедин ют между собой упругим элементом 2 с размещенным на нем грузиком 3. Производ т перемещение биозвеньев относительно сустава до контактировани  грузика с поверхностью сустава. О правильности выполн емого действи  суд т по тактильным ощущени м. 2 ил.The invention contributes to an increase in training efficiency by providing self-control through tactile sensations. The biaxion of the limb is connected to each other by an elastic element 2 with a weight 3 placed on it. The biotars are moved relative to the joint before the weight is in contact with the surface of the joint. The correctness of the performed action is judged by tactile sensations m. 2 ill.

Description

Изобретение относитс  к области спорта и может быть использовано также в лечебной физкультуре.The invention relates to the field of sports and can also be used in physical therapy.

Целью изобретени   вл етс  повышение эффективности тренировки путем обес- печени  самоконтрол  через тактильные ощущени .The aim of the invention is to increase the effectiveness of training by means of a liver self-control through tactile sensations.

На фиг.1 изображено устройство, исходное положение; на фиг.2 - то же, конечное положение.Figure 1 shows the device, the initial position; figure 2 - the same, the final position.

Устройство состоит из гибких нераст жимых св зей 1, упругой вставки 2 и грузика 3. На св зи 1 имеютс  петли 4 и 5, с помощью которых устройство закрепл етс  на конечности. При обычных перемещени х по площадке упругость вставки 2 подбирают таким образом, чтобы грузик 3 не касалс  поверхности обучаемого сустава.The device consists of flexible, inextensible links 1, an elastic insert 2 and a weight 3. On link 1 there are loops 4 and 5 by means of which the device is fixed on a limb. During normal movements around the site, the elasticity of the insert 2 is chosen so that the weight 3 does not touch the surface of the trained joint.

Способ осуществл етс  следующим образом .The method is carried out as follows.

Способ тренировки заключаетс  в перемещении биозвеньев конечности относительно сустава с преодолением сопротивлени  св зывающего биозвень  упругого элемента 2 до контактировани  с поверхностью сустава закрепленного на упругом элементе грузика 3. Грузик в данном случае выступает в качестве тактильного индикатора правильности положени  сустава.The training method consists in moving the biorescents of the limb relative to the joint, overcoming the resistance of the elastic linking element 2 of the biological link before contact with the surface of the joint attached to the elastic element of the weight 3. In this case, the weight acts as a tactile indicator of the correctness of the position of the joint.

Массу грузика 3 и упругость вставки 2 делают такими, чтобы момент разгибани The weight of the weight 3 and the elasticity of the insert 2 are made such that the moment of extension

..

сустава четко фиксировалс  в сознании обучаемого при наличии внешних помех (шум, сотр сени , волнение). Обычно достаточно грузика массой до 5 г. Важно, что сила касани  пропорциональна резкости разгибани  и полноте разгибани . Таким образом, индикатор разгибани  (как можно назвать устройство ) способствует привлечению внимани  в нужную зону тела.the joint was clearly fixed in the mind of the learner in the presence of external disturbances (noise, labor, excitement). Usually, a weight of up to 5 g is sufficient. It is important that the contact force is proportional to the sharpness of the extension and the fullness of the extension. Thus, the extension indicator (as the device can be called) helps to attract attention to the desired area of the body.

К числу преимуществ предлагаемого изобретени  перед аналогами следует отнести усиление концентрации внимани  обучаемого путем ритмичной подачи тактильных сигналов на поверхность контролируемого сустава и развитие навыков повышенной чувствительности путем постановки задачи обнаружени  слабых сигналов в услови х внешних и внутренних помех.Among the advantages of the proposed invention over analogues are the increased concentration of attention of the student by the rhythmic supply of tactile signals to the surface of the controlled joint and the development of skills of hypersensitivity by posing the task of detecting weak signals under conditions of external and internal interference.

Claims (1)

Формулаизобретени  Способ тренировки конечностей,заключающийс  в перемещении ее биозвеньев относительно сустава с преодолением сопротивлени  св зывающего биозвень  упругого элемента, о т л и ч аю щ и и с   тем, что, с целью повышени  эфективности тренировки путем обеспечени  самоконтрол  через тактильные ощущени 1 перемещение биозвеньев осуществл ют до контактировани  с поверхностью сустава закрепленного на упругом элементе грузика.Formula of the invention The method of training the limbs, which consists in moving its biosites relative to the joint, overcoming the resistance of the elastic element connecting the bioscript, is necessary in order to increase the effectiveness of the workout by providing self-control through tactile sensations 1 before contact with the surface of the joint attached to the elastic element of the weight.
SU894741598A 1989-09-29 1989-09-29 Method for training of extremities SU1729535A1 (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
SU894741598A SU1729535A1 (en) 1989-09-29 1989-09-29 Method for training of extremities

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
SU894741598A SU1729535A1 (en) 1989-09-29 1989-09-29 Method for training of extremities

Publications (1)

Publication Number Publication Date
SU1729535A1 true SU1729535A1 (en) 1992-04-30

Family

ID=21471763

Family Applications (1)

Application Number Title Priority Date Filing Date
SU894741598A SU1729535A1 (en) 1989-09-29 1989-09-29 Method for training of extremities

Country Status (1)

Country Link
SU (1) SU1729535A1 (en)

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
WO2003004106A1 (en) * 2001-07-05 2003-01-16 Rodney Edward Wilcocks Apparatus for use in exercising
MD931Z (en) * 2015-03-18 2016-02-29 КЭТАНЭ Моника Trainer for bathroom

Non-Patent Citations (1)

* Cited by examiner, † Cited by third party
Title
Авторское свидетельство СССР № 1639682, кл. А 63 В 69/12, 1988. *

Cited By (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
WO2003004106A1 (en) * 2001-07-05 2003-01-16 Rodney Edward Wilcocks Apparatus for use in exercising
GB2393666A (en) * 2001-07-05 2004-04-07 Rodney Edward Wilcocks Apparatus for use in exercising
MD931Z (en) * 2015-03-18 2016-02-29 КЭТАНЭ Моника Trainer for bathroom

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