SU1639682A1 - Method of training breast-stroke swimmers - Google Patents
Method of training breast-stroke swimmers Download PDFInfo
- Publication number
- SU1639682A1 SU1639682A1 SU884396405A SU4396405A SU1639682A1 SU 1639682 A1 SU1639682 A1 SU 1639682A1 SU 884396405 A SU884396405 A SU 884396405A SU 4396405 A SU4396405 A SU 4396405A SU 1639682 A1 SU1639682 A1 SU 1639682A1
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- SU
- USSR - Soviet Union
- Prior art keywords
- swimmer
- training
- feet
- swimmers
- sides
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Abstract
Изобретение позвол ет повысить эффективность тренировки начинающих пловцов . Способ тренировки заключаетс в том, что пловец размещаетс в воде с закрепленными вдоль его боковых сторон эластичными т гами, св зывающими по с пловца с внешними сторонами стоп. Т ги оканчиваютс петл ми, туго охватывающими стопы в подъеме, а пр жки, фиксирующие величину петли, располагаютс с внешней стороны стоп. 1 ил.The invention makes it possible to increase the effectiveness of training beginner swimmers. The method of training is that the swimmer is placed in water with elastic straps attached along its sides, which bind from the swimmer to the outer sides of the feet. The legs end in loops tightly covering the feet in the ascent, and the straps fixing the size of the loop are located on the outside of the foot. 1 il.
Description
Изобретение относитс к физической культуре и спорту и может использоватьс дл начинающих пловцов.The invention relates to physical culture and sports and can be used for beginner swimmers.
Цель изобретени - повышение эффективности тренировки.The purpose of the invention is to increase the effectiveness of training.
На чертеже приведено устройство дл осуществлени предлагаемого способа тренировки .The drawing shows a device for implementing the proposed training method.
Способ тренировки заключаетс .в том, что пловец размещаетс в воде с предварительно закрепленными вдоль его боков эла- стичными т гами 1. Одни концы т г посредством колец 2 соедин ют с по сом 3 пловца, а на других концах образованы петли 4 с помощью пр жек 5. Петли 4 служат дл размещени стоп пловца. Длина петли определ етс размером окружности стопы в подьеме и несколько меньше ее дл обеспечени размещени пр жки с внешней стороны стопы и расположени эластичных т г вдоль боковых сторон ног.The method of training consists in the fact that the swimmer is placed in water with elas- tic links 1 pre-fixed along its sides. One ends of the hook are connected to cod 3 of the swimmer by means of rings 2, and loops 4 are formed at the other ends. Figure 5. Loops 4 serve to place a swimmer's feet. The length of the loop is determined by the size of the circumference of the foot in the rise and somewhat less than it to ensure the placement of the buckle on the outer side of the foot and the location of the elastic traces along the sides of the legs.
Пловец выполн ет гребкоеые движени ногами, свойственные брассу. На счет один выполн ютс подготовительные движени ногами, т. е. ноги сгибают в тазобедренном и коленном суставах и занимают промежуточное исходное положение перед рабочим движением. На счет и стопы принудительно отвод тс в стороны (разворот стоп) благодар нат жению эластичных т г и на счет два выполн етс гребок стопами в положении счета и, создава наибольшую площадь опора ног о воду. Далее ноги привод т в исходное положение.The swimmer performs a rowing movement with the legs characteristic of the breaststroke. At the expense of one, preparatory movements are performed with the legs, i.e. the legs are flexed in the hip and knee joints and occupy an intermediate starting position before the working movement. The score and the feet are forcibly retracted to the sides (reversal of the feet) due to the tension of the elastic tg and to the score two, the feet are padded in the counting position and creating the largest foot support area against the water. Next, the legs are reset.
Таким образом, у начинающего пловца формируетс правильное движение ногами с хорошим разворотом стоп в стороны буквально за три-четыре зан ти , В последующем за два-три зан ти начинающие пловцы осваивают движени при плавании брассом в полной координации.Thus, the beginner swimmer is formed by the correct movement of the legs with a good reversal of the feet to the sides in literally three to four occupations. In the next two to three occupations, beginner swimmers learn the movements while swimming in breaststroke in full coordination.
Claims (1)
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| SU884396405A SU1639682A1 (en) | 1988-03-21 | 1988-03-21 | Method of training breast-stroke swimmers |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| SU884396405A SU1639682A1 (en) | 1988-03-21 | 1988-03-21 | Method of training breast-stroke swimmers |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| SU1639682A1 true SU1639682A1 (en) | 1991-04-07 |
Family
ID=21362959
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| SU884396405A SU1639682A1 (en) | 1988-03-21 | 1988-03-21 | Method of training breast-stroke swimmers |
Country Status (1)
| Country | Link |
|---|---|
| SU (1) | SU1639682A1 (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| WO2006099669A1 (en) * | 2005-03-21 | 2006-09-28 | Yvonne Maria Mertens | An exercising device |
-
1988
- 1988-03-21 SU SU884396405A patent/SU1639682A1/en active
Non-Patent Citations (1)
| Title |
|---|
| Авторское свидетельство СССР № 636001,кл. А 63 В 69/12, 1976. * |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| WO2006099669A1 (en) * | 2005-03-21 | 2006-09-28 | Yvonne Maria Mertens | An exercising device |
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