SU1584963A1

SU1584963A1 - Combined arrangement for training

Info

Publication number: SU1584963A1
Application number: SU884496365A
Authority: SU
Inventors: Александр Сергеевич Антоньянц
Original assignee: А. С. Антонь нц
Priority date: 1988-09-28
Filing date: 1988-09-28
Publication date: 1990-08-15

Abstract

Изобретение позвол ет повысить эффективность использовани устройства путем расширени диапазона тренируемых мышц. Устройство содержит вертикальную раму 1. Стойки рамы выполнены телескопическими из трех частей 2, 3 и 4. На верхних част х стоек закреплены мини-брусь 7 и крюки 8 с отверсти ми 9 дл размещени штыр 10 и фиксации в крюках перекладины или грифа штанги. На нижних част х 2 стоек также выполнены крюки 31 и 32 дл размещени опор 34, 36 и перекладины 29 скамьи 23. Нижние части стоек св заны между собой ст жкой 6. На ст жке с возможностью поворота установлена продольно труба 18. Труба несет ушки 19, в которых установлен рычаг 20 с элементами дл шарнирной св зи 38, 39 с сиденьем 21 скамьи. В торец трубы 18 устанавливают коаксиально U-образную опору 24 с поперечиной 26 дл взаимодействи с полом помещени и ложементом 25 дл рычага 20. Спинка 28 и сиденье шарнирно св заны между собой через петлю 27. Дл установки скамьи в горизонтальное положение устройство снабжено распорной стойкой 45 с обхватом трубы 18 на одном конце. На сиденье закреплено гнездо дл размещени другого конца стойки. Спинка может быть установлена под различным углом. Устройство складываетс с размещением трубы 18 в плоскости стоек и укладки скамьи с расположением петли 27 скамьи у основани стоек 2. 2 з.п. ф-лы, 22 фиг.The invention makes it possible to increase the efficiency of using the device by expanding the range of muscles being trained. The device comprises a vertical frame 1. The frame stands are made of telescopic three parts 2, 3 and 4. On the upper parts of the stands there are mini-bars 7 and hooks 8 with holes 9 for placing the pin 10 and fixing them in the hooks of the crossbar or bar of the bar. On the lower parts of the 2 racks, hooks 31 and 32 are also made to accommodate the supports 34, 36 and the crossbar 29 of the bench 23. The lower parts of the racks are interconnected with a tie-rod 6. Longitudinally, the pipe 18 is installed with the possibility of rotation. in which a lever 20 is installed with articulated elements 38, 39 with a seat 21 benches. At the end of the tube 18, a U-shaped support 24 is mounted coaxially with a cross member 26 for engaging with the floor of the room and a bed 25 for the lever 20. The backrest 28 and the seat are hinged to each other through a loop 27. To set the bench in a horizontal position, the device is equipped with an expansion stand 45 with a girth of pipe 18 at one end. A seat is attached to the seat to accommodate the other end of the rack. The back can be installed at a different angle. The device is folded with the placement of the pipe 18 in the plane of the uprights and the laying of the bench with the location of the loop 27 of the bench at the base of the uprights 2. 2 Cp files, 22 figs.

Description

дл ее жесткого креплени к торцу трубы 18. Звено 34 может фиксироватьс как на крюках 31 и 32 (фиг 2), так и на спинке сидень (фиг. 1).for its rigid attachment to the end of the pipe 18. The link 34 can be fixed both on the hooks 31 and 32 (Fig. 2) and on the back of the seat (Fig. 1).

На сиденье закреплены петли 38, к которым с помощью болтов 39 шарнирно прикрепл ют рычаг 20. Сам рычаг может быть зафиксирован на опоре 24 с помощью штыр 40, вход щего в отверстие 41 рычага. В отверстие торца 42 рычага может быть установлена подвеска 43 дл The hinges 38 are fixed to the seat, to which the lever 20 is pivotally attached with the help of bolts 39. The lever itself can be fixed to the support 24 by means of a pin 40 entering the lever hole 41. In the hole of the end face 42 of the lever can be installed suspension 43 for

5050

рекладину став т в среднее положение в гнездо 44 сидень вставл ют распорную стойку 45 с опорой ее обхвата 46 о трубу 18the rack is placed in the middle position in the seat seat 44; insert the strut 45 with the support of its circumference 46 on the tube 18.

Примеры выполн емых упражнений.Examples of exercises performed.

Упражнение дл тренировки ног: жим штанги ногам (фиг. 6). Стойка 3 закреплена фиксатором, стойка 4 свободна и может двигатьс вверх - вниз. Гриф штанги 49 располагают на крюках 8 и фиксируют штыр ми 10. Спортсмен лежит наExercise for leg training: leg press leg (Fig. 6). Rack 3 is secured with a latch; rack 4 is free and can move up and down. The fingerboard rod 49 is placed on the hooks 8 and fixed pins MI 10. The athlete lies on

тренировки ног (фиг. 20 и 21). На скамейке, голова находитс на стороне сиденье также закреплено гнездо 44 дл раз- сидень . Ноги упираютс о гриф штанги.leg training (Fig. 20 and 21). On the bench, the head is on the side of the seat. A seat 44 is also fixed for unfolding. Feet abutted on the neck bar.

Приседание в стойках (фиг 7). Положение частей стоек такое же Стопы ногSquatting in racks (Fig. 7). The position of the racks is the same.

мещени распорной стойки 45 с обхватом 46 дл упора в трубу 18room spacer rack 45 with a girth 46 for abutment into the pipe 18

наход тс на спинке ближе к стойкам, руки на брусь х 7. Штанга закреплена штыр ми .are on the back closer to the uprights, hands on the bars x 7. The bar is fixed with pins.

В таком же положении стоек (фиг. 8) производ т жим руками лежа на скамей- 5 ке, голова на конце спинки. Руки на брусь х снизу.In the same position, the pillars (Fig. 8) are made by pressing hands on a bench, the head at the end of the backrest. Hands on bars x bottom.

Подт гивание на перекладине широким и узким хватом (фиг. 9 и 10). Дл этого стойки 3 и 4 жестко закрепл ют фиксаторами . Ножку 36 подкручивают к полу дл Ю жесткости. Спинка откинута на сиденье. Спортсмен располагаетс спиной на стороне передней опоры 33. При подт гивании широким хватом руки наход тс снаружи стоек .Pushing on the crossbar with a wide and narrow grip (Fig. 9 and 10). For this, pillars 3 and 4 are rigidly secured with latches. Leg 36 is twisted to the floor for hardness Yu. The back is folded back on the seat. The athlete is positioned with his back on the side of the front support 33. When tightened with a wide arm, the arms are outside the pillars.

На тренажере также можно выполн ть жим штанги (фиг. 11 и 12) на горизонтальной и наклонной скамье, упражнение дл грудных мышц. Дл этого, лежа на спине (под наклоном), хват шире среднего, опускаетс штанга к нижней части груди, слегка каса сь ее.The simulator can also perform bench press (Fig. 11 and 12) on a horizontal and inclined bench, exercise for the pectoral muscles. To do this, lying on your back (tilted), the grip is wider than the average, the barbell is lowered to the lower part of the chest, slightly touching it.

Жим сид , (фиг. 13) дл этого, сид на скамье, хват средний, локти вперед, опускают снар д на верхнюю часть груди.Bench press (Fig. 13) for this, sit on a bench, middle grip, elbows forward, lower the projectile on the upper chest.

Предлагаемый тренажер малогабаритен и может быть трансформирован в плоскую фигуру, а это обеспечивает хорошие услови дл использовани тренажера в квартирных услови х. Широкий диапазон нагрузок дает возможность использовать предлагаемый тренажер дл тренировок людей с любой физической нагрузкой.The proposed simulator is small-sized and can be transformed into a flat figure, and this provides good conditions for using the simulator in residential conditions. A wide range of loads makes it possible to use the proposed simulator for training people with any physical exertion.

Claims

1. A combined training device containing a vertical frame with telescopic pillars connected in the lower part with a stitch, fixers for the parts of the pillars, mini bars and hooks on the upper parts of the racks for installing the crossbar or other sports equipment, bench made composite along the length of the hinged back and back seats, the cross member on the back for

20 fixing on hooks of racks, characterized in that, in order to increase the efficiency of use by extending the exercises, it is provided with hooks attached to the lower parts

French bench press (Fig. 14). Exercise- 25 racks, longitudinal tube, installed alone for the triceps. This bench press because of the head with a narrow grip, elbows fixed in one position.

Push-ups on the bars x (Fig. 15) Hands on the bars x, legs tightened to the stomach, feet on the load. Exercise for biceps (Fig. 16). Dumbbells in the hands. Alternately, lower and raise the dumbbells. Elbows fixed in one position. Squat barbell for leg training (Fig. 17). Rod on the upper back.

It is pivotally hinged with the possibility of turning and placing in the plane of the frame during storage and the lever at the other end for creating a bench seat and coaxially mounted 30 with it with the possibility of removing the U-shaped support with elements for the interaction of one shoulder with the lever, and the other with the floor of the room, additional support installed at the opposite end of the pipe with the possibility

Grip wider than average. Muscle fixation exercise 35 on the hooks of the lower racks and

back (Fig. 18). Tilt forward with a barbell. Rod on the upper back. The grip is average. Exercise for abdominal press (Fig. 19). To do this, sit on the edge of the sloping back (the back is fixed for month Q. the fastening of the projectile, the feet are fixed at the place of fastening of the back), lower the body up and down.

Elaboration of legs in the hinge (Fig. 20-21) This exercise is for a quadriceps and two-arm stand for placement between the tube and the seat, while the back is provided with stops for mounting on the hooks of the uprights when the angle of inclination changes, and the seat - leverage.

2 A device according to claim 1, characterized in that each retainer includes a threaded socket with a bolt and is placed

head of the leg muscles. Fastening unit 49 to 45 B spring-loaded rod

racks (Fig. 22). You can perform up-3. The device according to claim 1, characterized by

for tricep muscle.

and the broadest

the fact that the telescopic stoics are made of three parts.

The proposed simulator is small-sized and can be transformed into a flat figure, and this provides good conditions for using the simulator in residential conditions. A wide range of loads makes it possible to use the proposed simulator for training people with any physical exertion.

Invention Formula

1. A combined training device containing a vertical frame with telescopic struts connected in the lower part with a stitch, fixing parts of the struts, mini bars and hooks on the upper parts of the struts for installing the crossbar or other sports equipment, a bench made integral along the length of the hinged back and seat, cross member on the back for

fixing on hooks of racks, characterized in that, in order to increase the efficiency of use by extending the exercises, it is equipped with hooks attached to the lower parts

It is pivotally hinged with the possibility of turning and placing in the plane of the frame during storage and a lever at the other end for creating a bench seat and coaxially mounted with it with the possibility of removing a U-shaped support with elements for interacting with one arm lever, and the other - with the floor of the room, additional support installed at the opposite end of the pipe with the ability

fixing on the hooks of the lower racks and

a stand for placement between the tube and the seat, while the back is provided with stops for mounting on the hooks of the stands when the angle of inclination changes, and the seat has sockets for mounting the stand and lever.

the fact that the telescopic stoics are made of three parts.

7

Jj

35

34

21

Thebes 2

RieL

W SI 51 U

i

0Ј

Ј96fr8SI

7

49

FIG. eight

SO CHO O

g

with

1L

001.1

8 7

FIG. / J

cv

3;

M Cjj CM CJ

f-o

Ln co

4 --- 40 ON OJ

t-со

Co cho (

- WITH

h

oo

27

21

26

FIG. 18

FIG. nineteen

FIG 20

FIG 21

FIG. 22