RU96109227A - METHOD OF PSYCHOPHYSICAL HEALTH TRAINING - Google Patents

METHOD OF PSYCHOPHYSICAL HEALTH TRAINING

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Publication number
RU96109227A
RU96109227A RU96109227/14A RU96109227A RU96109227A RU 96109227 A RU96109227 A RU 96109227A RU 96109227/14 A RU96109227/14 A RU 96109227/14A RU 96109227 A RU96109227 A RU 96109227A RU 96109227 A RU96109227 A RU 96109227A
Authority
RU
Russia
Prior art keywords
relaxation
psychophysical
muscles
health training
muscle groups
Prior art date
Application number
RU96109227/14A
Other languages
Russian (ru)
Other versions
RU2141352C1 (en
Inventor
Антанас Алгимантас Мотеяус Качергюс
Н.Ф. Самойлова
Т.Ф. Щербина
Original Assignee
Н.Ф. Самойлова
Filing date
Publication date
Application filed by Н.Ф. Самойлова filed Critical Н.Ф. Самойлова
Priority to RU96109227A priority Critical patent/RU2141352C1/en
Priority claimed from RU96109227A external-priority patent/RU2141352C1/en
Publication of RU96109227A publication Critical patent/RU96109227A/en
Application granted granted Critical
Publication of RU2141352C1 publication Critical patent/RU2141352C1/en

Links

Claims (2)

1. Способ психофизической тренировки здоровья, заключающийся в том, что осуществляют полную релаксацию мышц путем сознательного регулирования напряжения в отдельных группах мышц, контроль процессов, происходящих в работающих мышцах (по группам мышц) путем сжатия - расслабления мышц, оценку наличия неправильного напряжения и его локализацию, отличающийся тем, что релаксацию осуществляют, по меньшей мере, в течение 15 минут, в период пиков подъема энергии суточного биологического ритма.1. A method of psychophysical training of health, which consists in the complete relaxation of muscles by consciously regulating tension in individual muscle groups, monitoring the processes occurring in working muscles (muscle groups) by compression - muscle relaxation, assessing the presence of abnormal tension and its localization characterized in that the relaxation is carried out for at least 15 minutes during the peak periods of the rise in energy of the daily biological rhythm. 2. Способ по п. 1, отличающийся тем, что релаксацию сопровождают воображаемыми образами, способствующими естественному отдыху. 2. The method according to p. 1, characterized in that the relaxation is accompanied by imaginary images that contribute to natural relaxation.
RU96109227A 1996-05-16 1996-05-16 Method of psychophysical training of health RU2141352C1 (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
RU96109227A RU2141352C1 (en) 1996-05-16 1996-05-16 Method of psychophysical training of health

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
RU96109227A RU2141352C1 (en) 1996-05-16 1996-05-16 Method of psychophysical training of health

Publications (2)

Publication Number Publication Date
RU96109227A true RU96109227A (en) 1998-08-10
RU2141352C1 RU2141352C1 (en) 1999-11-20

Family

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Family Applications (1)

Application Number Title Priority Date Filing Date
RU96109227A RU2141352C1 (en) 1996-05-16 1996-05-16 Method of psychophysical training of health

Country Status (1)

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RU (1) RU2141352C1 (en)

Families Citing this family (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
RU2645406C1 (en) * 2016-12-07 2018-02-21 Мария Константиновна Ефанова Method of psychological diagnostics and improvement of psychological condition

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