RU2653629C2 - Simulation device for improvement of running technology, physical capacity and quality of running at short distances - Google Patents

Abstract

FIELD: sport.

SUBSTANCE: invention relates to the field of exercise machines and can be used in track and field athletics to improve the technique of running for short distances. Training device for improving the technique of running an athlete for short distances contains a waist belt, cylinder roller, attached to the waist belt, rubber shock absorbers, mounted on the belt with the possibility of location on the back of the thigh, further along the gastrocnemius muscles and ankle joints of the athlete, and cuff-mounts, made with the ability to attach rubber shock absorbers to the knee and ankle joints. Cylinder roll is attached to the belt with the ability to perform natural movements forward of the common center of the body mass of the athlete during the run. Rubber shock absorbers are designed with the ability to create artificial tension of the leg muscles during the placement of the foot on the support during running.

EFFECT: invention allows to strengthen the muscles of the abdominal press and lower extremities due to the constant raising and lowering of the thighs, and also create an additional load on the center of the body mass of the athlete.

1 cl, 3 dwg

Description

The invention relates to the field of creating sports simulators and can be used in athletics to improve short-distance running techniques and physical quality and abilities.

Running is a natural movement, and in order for it to be more effective, the actions of the athlete during the movement must be balanced, and this depends on the harmony between the movements of the arms and legs.

One of the components of the training process is a variety of exercises (training aids) that contribute to achieving a high level of special physical fitness. Their variety and variety require from the coach and athlete a daily search and selection of the most optimal means for solving the tasks in training. In the scientific and methodological literature there are a sufficient number of publications related to the training of technology, the position of the torso when performing the start, starting acceleration, directly running the distance [see for example, 1]. Trainers and athletes pay more attention to these aspects than the process of improving the whole complex of measures included in the preparation of athletes at the stage of higher sportsmanship, where the increase in performance is significantly reduced.

The diversity of existing and proposed exercises in theory and practice suggests that, for example:

- to improve speed-power abilities requires the implementation of a large number of exercises with long loads;

- to improve special endurance, it is necessary to run numerous long segments (over 100 m) with a speed (intensity) of 81-100%;

- to improve speed abilities it is necessary to use running on segments up to 80 m with a speed of 100-96% both from low and high start, and on the move in different combinations [2-4].

However, the use of various exercises and the maintenance of technical skill (the technique of performing movements) in the preparation of sprinters does not guarantee the achievement of a high result in the competition.

The speed of sprinting at distances of 60, 100, 200 and 400 m sets the task for the trainer and athlete to use a large number of exercises in the training process to obtain the proper effect from their implementation, and technical skill, if improved, only after other stages of preparation . But this approach adversely affects the sprinting technique and athlete's fitness.

The objective of the invention is the modernization of special exercises at the present stage of preparation of highly qualified athletes by introducing various specialized training devices into their training.

The problem is solved in that in the training process, athletes use a training device consisting of a cylinder roll 1, rubber shock absorbers 2, straps (cuffs) 3 (in Fig. 1 shows the position of the athlete’s body with a training device during the exercise) .

In FIG. 2 shows a view of this training device mounted on an athlete — side view (a), front view (b) and rear view (c). The cylinder roll 1 is attached to the waist belt 4. Rubber shock absorbers 2 extend from the lower back along the thigh and then along the calf muscles and ankle joints and are attached to the straps of the knee and ankle joints 3. Rubber shock absorbers 2 create artificial tension of the muscles of the legs during the athlete's foot on the support. For example, during running, due to the efforts exerted by the athlete when bending the leg in the knee joint, dynamic work with resistance occurs, which creates favorable conditions for strengthening the abdominal muscles and lower extremities due to the constant raising and lowering of the hips. The cylinder roller makes the athlete’s common center of mass perform a natural forward movement (the “lordose run” effect is maintained).

The individual elements of the training device are shown in FIG. 3.

Examples of specific performance. Athlete A., 25 years old, started using this training device three years ago. Over the past time, he was able to become the two-time bronze medalist of the World Universiade in Gwangju (Korea) in 2015, showed the best result in the 200m race in Europe, and in 2016 became the silver medalist of the European Championships in Athletics in the 200m race in Amsterdam (Holland).

Another short-distance runner became the bronze medalist of the Russian Championship in 100m running and showed the best result of the season in the country in 100m running in 2016.

Athletes showed such results through the use of the inventive training device, which helped to increase special physical fitness and, ultimately, high athletic performance.

Literature

1. Athletics: a Textbook for in-t. Culture / Ed. N.G. Ozolina, V.I. Voronkina, Yu.N. Primakov. - ed. 4th, add., Rev. - M.: Physical education and sport, 1989. - S. 204-214 p.

2. Ozolin E.S. Sprint run / E.S. Ozolin. - M .: Man, 2010 .-- 76 p.

3. Wilt F. Running, running, running / F. Wilt. - M.: Physical education and sport, 1967. - p. 177-180.

4. Kobzarenko B.G. Sprint school / B.G. Kobzarenko. - Minsk: Publishing House of the State Institution "Republican Educational and Methodological Center for Physical Education of the Population", 2011. - 280 p.

Claims (1)

A training device for improving the technique of running an athlete over short distances, containing a waist belt, a cylinder roller attached to the waist belt, rubber shock absorbers mounted on the belt with the possibility of location on the back of the thigh, then along the calf’s muscles and ankle joints of the athlete, and cuffs made with the possibility of attaching rubber shock absorbers to the knee and ankle joints, while the cylinder roller is attached to the belt with the ability to perform natural tests of venous forward movements of the athlete’s general center of mass during running, and the rubber shock absorbers are made with the possibility of creating artificial tension of the leg muscles while placing the foot on the support during running

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