RU2570164C2 - Method for weight reduction and dietary product pack for implementing it - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: group of inventions refers to medicine, particularly to nutrition hygiene, and is applicable for individual's weight reduction. What is presented is a dietary product pack for weight reduction containing meat and meat by-products in any possible mode of preparation, fish, seafood, sausage products, cheese, eggs, salt, mayonnaise, butter, vegetable oil, spices, except for those containing starch, vinegar, garlic, mushrooms, gelatine, sweetener, tea, coffee, carbohydrate-free mineral and sparkling water, cranberry fruit drink with sweetener, non-sugar stewed fruit, alcohol, except for beer and sweet wines. The pack contains up to 500 g of vegetables a day: cucumbers, celery stalks, sorrel, lettuce, cabbage, ruccola, green asparagus, green beans, spinage, radish, white radish, laminaria. As pickles, it contains: pickled cucumbers, pickled tomatoes, sour cabbage, pickled garlic, pickled peppers and wild leek. Fruit: lemon and cranberry. Dairy products up to 300 g a day: cottage cheese, sour cream, rich cream, cream cheese, soft cheese, processed cheese, curd cheese, mascarpone cheese. The pack contains up to 300 g of such vegetables, as: avocado, tomatoes, garden radish, black and green olives, aubergines, sweet pepper, courgettes, spring onions, fennel, parsley, cilantro, sweet basil, vinegar-pickled cucumber, ginger. What is presented is a method for weight reduction by using a diet therapy with the above product pack. The method provides cutting out sugar and sugar-containing food, baked goods, starch-containing food, bread and cereals entirely. Consumption of carbohydrate-free food is unlimited. A meal size is also unlimited and usual serving size and time should be observed.

EFFECT: inventions provide maintaining the comfortable state when keeping a diet, the absence of hunger; alcohol and coffee are allowed unlimited.

3 cl, 11 ex, 8 dwg

Description

The invention relates to medicine, in particular to the field of food hygiene, and can be used to reduce human weight.

There is a comprehensive method for reducing excess body weight, for which diet therapy is carried out in three stages lasting 21 days each, alternating seven-day low-calorie monotonous food diets, whose energy value is 600-700 kcal per day, with fourteen-day varied, more high-calorie diets, whose energy value is not exceeds 1000-1400 kcal per day, the calculation of the diet is carried out per kilogram of proper body weight, while in the first seven days of each stage, 0.4-0.6 g / kg of proteins and fats are administered, 1.6-1.8 g / kg of carbohydrates with an energy value of 11-15 kcal / kg, the next fourteen days of each stage inject proteins and fats of 0.7-0.9, carbohydrates of 2.9-3.4 g / kg of energy value of 20-25 kcal / kg; during the seven-day low-calorie diets daily sessions of general massage are carried out, walking is at least 1.5-2 hours a day, bowels are cleaned every other day, and during periods of fourteen-day rations - massage is no more than 2 times a week, continuing daily walking for at least 1, 5-2 hours a day. The method allows to reduce the treatment time for obesity and return the patient to a normal lifestyle, eliminating the likelihood of the disease becoming chronic and disabling patients by combining diet therapy with physical activity, physiotherapy procedures and psychotherapeutic techniques aimed at normalizing eating behavior. (Patent for invention No. 2295326, IPC A61H 1/00, A23L 1/29).

There is a method of treating obesity, including preliminary daily fasting, psychotherapeutic effects in the wakeful state by the method of group rational psychotherapy and diet therapy with the exception of high-calorie foods, characterized in that at the stage of rational therapy, the achievement of the effect and individual weight optimization due to the overregulation of self-regulating food center systems are associated, after which in a state of meditation they exercise direct and indirect suggestive influence and form active, positive emotional-volitional motivation for the implementation of the diet program, rebuilding and subordinating the motivation scheme to socially significant motivations, for which they use psychosomatic paradigms in the form of short verbal plots and synchronously support them with reflex action in the forehead and temporal lobes with fixation of physical pressure in the epigastrium while the volume of food is limited to 1300-1500 ml per day and high-calorie foods are excluded for 2-3 months. (Patent for invention No. 2153362, IPC A61M 21/00). A disadvantage of the known methods is the low efficiency associated with the low physiological validity of the used diet, the presence of physical stress caused by hunger.

Known for a comprehensive method for the treatment of obesity (patent for the invention of the Russian Federation No. 2427394), including psychotherapy with an explanation of the essence of the disease and ongoing therapy. Significant motivation for weight loss is determined by conversation. They explain that the human psyche does not like "prohibitions", it is necessary to agree with her on the appropriateness of proper eating behavior, weight loss and mandatory physical activity. Determine the treatment program for weight loss for the recommended period, prescribe a diet. They teach the methodology of “Actively Experienced Thought Images” with the restoration of physiological memory about the sensation of flexibility, fit, health, strength. The formulas are taught to pronounce to oneself: “I lost my extra pounds, I left them, I got rid of them, I’m easy, comfortable, I’m slim, beautiful, healthy, I will regularly perform recommended physical exercises that will correct my figure.” - 3-5 times a week for 12 months. Perform physical exercises for 15-20 minutes daily for 12 months to correct body parts that need to be given a load depending on the type of physique. Hiking daily for 25-30 minutes. At the stage of dynamic observation, one month a low-calorie diet with a low calorie content of 800 kcal, in the second month - 1200 kcal. with the subsequent bringing of calories to a value corresponding to the norm of the needs of the body - 1800 kcal. During 6 months of treatment, “support visits” are carried out once a month to monitor weight loss, change in eating habits, the formation of good nutrition skills and a healthy lifestyle, and increase personal responsibility for their treatment. This method uses an auto-training system with motivation for “proper nutrition” in its general sense, that is, to reduce the calorie content of food and the exclusion of “harmful” foods. The disadvantage of this method is that it is ineffective for most people. Practice shows that usually no auto-training helps, because when a person, for example, really wants kebabs and alcohol, he will tolerate, tolerate, then breaks down, eats up, sometimes gets drunk, and then says that he sat on such diets many times and nothing helps.

The so-called “Kremlin diet” is known [http://www.cosmo.ru/mirror/dieti/973615/], which is based on the use of any products, but the calculation of carbohydrates. That is, for example, you can eat 13 grams of cake per day and eat meat the rest of the day. The disadvantage of this technique is that most people, when following such a diet, get tired very quickly from counting points, consider them in their minds and roughly. In addition, carbohydrates are not indicated on many products at all, and a person happily considers this to be zero, and as a rule, the patient eats up his carbohydrate norm in the morning and then goes around all day looking for something else to eat, and according to the method, almost nothing is possible, when the norm is eaten.

Also, when “one mandarin” is possible on a diet, it very quickly turns into “well, there will be nothing from two either”, and then from three, etc., with the delay in following the diet. The difference between the Kremlin diet and the claimed invention is that a limited list of permitted products is prescribed in the claimed invention, while all products are allowed in the Kremlin diet, but within 40 carbohydrates per day. Also in the claimed invention does not need to conduct any calculations. There is a method of reducing weight and healing the body (patent for the invention of the Russian Federation No. 2482885), carried out by psychotherapeutic effects in the waking state by the method of rational psychotherapy and diet therapy with the inclusion of the mechanism of self-regulation, moreover, self-regulation of the human body is carried out through phased actions aimed at reducing the functional tension of the pancreas in the process of digestion; at the preparatory stage, which is 1-2 weeks, they perform respiratory gymnastics before each meal for 60 seconds: inhale is normal, exhale is more extended, directing the exhalation to the solar plexus, after eating for 2 min self-massage of biologically active points on the hands: HOU-SI point (IG3) on the meridian of the small intestine, point HA-GU (GI4) on the meridian of the colon, monitor the appetite and the functioning of the digestive system using methods of self-knowledge and introspection, identify the need nosto-motivational sphere of the patient on the principle of dominance; thoroughly chew food, excluding the simultaneous presence of food and water in the oral cavity, and eat food 3-4 times a day with a good appetite; use the following drinking regime: drink water between meals in an amount of at least 700-1000 ml per day, drink a morning glass of water in one gulp on an empty stomach 20-30 minutes before breakfast, drink 300-500 ml of water between breakfast and lunch, between afternoon tea and dinner - 200-300 ml, drink water in small portions - no more than 1/4 cup or a sip, after lunch and dinner do not drink water and drinks for 2-3 hours, after breakfast and afternoon tea, drink solid food with drinks; the amount of protein in the daily diet is determined from the calculation of 0.8-1.0 g of protein per kilogram of normal weight; before going to bed for 3-5 minutes spend a contrast shower of the lower extremities; at the main stage of 4-5 weeks, they continue breathing exercises, acupressure and contrast showers, continue self-knowledge and introspection while observing the digestive system, observe the specified drinking regimen; exclude prohibited foods from the diet - refined sugar and drinks with sugar, fried and smoked foods, saturated solid fats and products containing them, mayonnaise, ketchup, white bread, pasta, refined vegetable oil, milk, and also exclude cottage cheese for 2 months; obligatory products are introduced - 30-45 grams of unrefined vegetable fats per day, 30 g of creamy fats - butter, cream, sour cream, green leafy vegetables and heat-treated vegetables, except for potatoes, starchy foods - bran bread, cereals, baked potatoes, seasonally adjusted nutrition and blood groups, cookies - 2-3 pcs. or chocolate 25 g, if desired, during the afternoon snack no later than 18 hours; food is cooked at a temperature not exceeding 100 ° C in boiled, stewed, baked form; protein foods - meat, chicken, fish, egg, cheese are consumed in the presence of green leafy vegetables; at the final stage, which is 2-3 weeks, the diet is adjusted taking into account a balanced rational diet: the amount of proteins, fats and carbohydrates according to the balance of the daily diet is determined by a ratio of 1: 1: 4 for patients of blood groups 1 and 3 and a ratio of 1: 1: 5 for patients of blood groups 2 and 4, taking into account the seasonality of nutrition: cereals are consumed in winter and spring, baked potatoes in autumn and winter. This method is too complex and difficult for the patient to perceive. It is almost impossible for most people to implement this method without outside help and control. In addition, the patient, when following it, maintains a constant feeling of hunger and a breakdown. The effectiveness of this technique for most people in terms of independent use is doubtful.

The closest analogue of the claimed invention is the Atkins diet [http://happy-womens.com/recepty_diety_atkinsa_tablica_diety_atkinsa.html]. Its essence is 4 phases. The first phase - the induction phase, is the most severe and lasts at least two weeks, during which "ketosis" is launched in the human body, that is, the process of splitting fats. During the first phase, you must adhere to the following rules: intake of carbohydrates no more than 20 g per day; food is taken 3 to 5 times a day in small portions, and the interval between meals should not exceed 6 hours; drink at least 8 glasses per day of ordinary water; for constipation, take foods and fiber rich in plant fiber; Do not overeat - get up from the table with a feeling of satisfaction, not satiety; completely exclude bread, flour products, starchy vegetables, nuts, seeds from the diet; moderate physical activity is desirable to accelerate the onset of ketosis. Allowed products in the first phase are meat, fish, shrimp, mussels, eggs, any vegetable oils. In limited quantities it is allowed - cottage cheese, cheese, butter, sour cream, cucumbers, tomatoes, zucchini, cabbage, eggplant, green olives, nuts, seeds. Completely prohibited - sweets, bakery and flour products, tomato paste, potatoes, beets, carrots, grapes, banana, strawberries, orange, pineapple. In the first phase, a decrease in body weight begins, which is from 2 to 5 kilograms, depending on the individual characteristics of the body. The second phase is the phase of systematic weight loss and lasts from several weeks to several years, depending on how many kilograms of weight you need to lose. At this phase, the individual maximum daily intake of carbohydrates is determined experimentally, at which weight loss will continue without stopping ketosis. In different people, this value can vary significantly and ranges from 20 g to 150 g per day. During the second phase, you need to gradually increase the daily amount of carbohydrates and carefully monitor the dynamics of weight change. If the weight continues to decrease, then you can increase the amount of carbohydrates in the diet; if it has stopped or has grown, it is necessary to return to the induction phase for a short time. If you make daily control measurements of weight, then, as a rule, it is difficult to catch the dynamics of weight, since its fluctuations are almost imperceptible during the day. Therefore, for reliability, control weighings can be carried out once a week, thereby slightly increasing the duration of the second phase. In the same way, you can independently adjust the entire process of losing weight - for example, if you want to diversify your menu, increasing the amount of carbohydrates and thereby slightly reducing the speed of weight loss. You can also increase the amount of carbohydrates consumed by increasing physical activity. The third phase - the phase of the transition to maintaining weight, begins after reaching the desired weight. This phase is also experimental, but its goal is an individual daily amount of carbohydrates, at which the weight will stop and will be stably maintained. It is recommended to increase the daily intake of carbohydrates also very smoothly, no more than 5-10 g per week and carefully monitor the dynamics of weight. This phase needs to be approached very responsibly and not in a hurry, because an individual carbohydrate norm for stable maintenance of ideal weight will need to be adhered to all your life. The fourth phase - the phase of maintaining body weight lasts a lifetime. Dr. Atkins assures that. if you steadily adhere to the carbohydrate rate defined in the third phase, then the weight will be constantly - ideal. You can not relax and start the uncontrolled use of sweets, because the lost kilograms will immediately return and the process of losing weight will have to start over from the very first phase.

This diet has shown its effectiveness. However, it also has a number of disadvantages. It is difficult for the patient to follow the strict rules of the first phase: food is taken 3 to 5 times a day in small portions, and the interval between meals should not exceed 6 hours; drink at least 8 glasses per day of ordinary water; for constipation, take foods and fiber rich in plant fiber; Do not overeat - get up from the table with a feeling of satisfaction, not satiety; moderate physical activity is desirable to accelerate the onset of ketosis. Since these rules are then extended to the rest of their lives with slight exemptions, it is difficult for people to adhere to them. In addition, the Atkins diet prohibits the use of alcohol, which not all patients are willing to do. The technological drawback of the Atkins diet is the need to count carbohydrates eaten, permission to take vegetables and berries containing sugar, but not containing carbohydrates and starch, for example, melon, watermelon, raspberries. Due to this, patients gain a daily norm of carbohydrates only through the intake of vegetables and the diet works inefficiently, requires strict adherence to it for years, which not all patients withstand, return to their usual way of life and instantly gain weight.

The objective of the invention is to create an effective weight loss technique suitable for most people in terms of the convenience of following a diet on their own as close to their usual norm, eliminating the need to consider carbohydrates or calories eaten, while maintaining a comfortable state, lack of hunger and the possibility of alcohol and coffee consumption in unlimited quantities.

The technical result of the invention is to increase the efficiency of weight loss, the diet is suitable for most people in terms of the convenience of following a diet on their own, does not require limiting the amount of food consumed and a feeling of satiety, maintains a comfortable state when following a diet and getting used to it as a rhythm of life, provides a lack of feeling hunger and the possibility of consuming alcohol and coffee in unlimited quantities. In addition, the invention allows the patient to take food in any volume (within the permitted amount), any number of times a day, at any time, to cook food in any form - fried, grilled, boiled, stewed, etc. Also, the method allows the user in the process of following a diet to lead an inactive lifestyle, the daily diet can have any calorie content. Also, according to the claimed invention, the patient is not required to count points or calories consumed per day, remember them and summarize. In general, the claimed method provides very comfortable conditions for following a diet for most people.

The specified technical result is achieved due to the fact that the method of weight loss, which uses diet therapy with the inclusion of a self-regulation mechanism, in which the self-regulation of the human body is carried out through phased actions aimed at reducing the functional stress of the pancreas during digestion, which is achieved due to complete failure from the consumption of sugar and sugar-containing products, and at the first stage of following the diet, foods are excluded from the diet: all flour products, all food ts, containing starch, bread, sugar, any grains; weight change results are monitored strictly once a week in the morning on an empty stomach; allow for consumption: meat, fish, shrimp, mussels, eggs, any vegetable oils; characterized in that it is excluded from the diet: chocolate, all fruits except lemon, all berries except cranberries, sweet and unsweetened yogurts and cottage cheese, marshmallows, candy, sweets, gingerbread, halva, beer, honey, fructose, sorbitol, bran, legumes, corn , milk powder, juices, crab sticks; introduce into the main diet without restriction products: meat and meat offal in any form (fried, boiled, stewed, baked, barbecue, grill), fish, seafood, sausages, cheeses, eggs. salt, mayonnaise, butter, vegetable oil, spices (except those containing starch), vinegar, garlic, mushrooms, gelatin, sweetener (any on cyclamate, aspartame, saccharin, erythritol), tea, coffee, mineral and sparkling water without carbohydrates, cranberry fruit drink with sweetener, fruit compote without sugar, alcohol except beer and sweet wines; allow consumption of not more than 300 g per day of vegetables containing 4-5 carbohydrates per 100 g of product and not more than 500 g per day of vegetables containing 2-4 carbohydrates per 100 g of product; allow unlimited carbohydrate-free foods to be consumed; adjust the diet taking into account the total consumption of carbohydrates up to 25 g per day; eating is not limited, they follow the norm of normal human nutrition in terms of food intake and meal time. Preferably keep a food diary with a description of what was eaten.

A set of products for a diet for weight loss, including the main diet: any meat and meat offal in any form (fried, boiled, stewed, baked, kebab, grill), fish, seafood, sausages, cheeses, eggs, salt, mayonnaise, oil butter, vegetable oil, spices (except those containing starch), vinegar, garlic, mushrooms, gelatin, sweetener (any on cyclamate, aspartame, saccharin, erythritol), tea, coffee, mineral and sparkling water without carbohydrates, cranberry juice with sweetener. fruit compote without sugar, alcohol except beer and sweet wines. vegetables, characterized in that up to 500 g per day are used as vegetables: cucumbers, celery stalk, sorrel, lettuce, cabbage, arugula, salads, natural green asparagus, green beans, spinach, radish, daikon, sea kale; as pickles: pickles, pickled tomatoes, sauerkraut, pickled garlic, pickled peppers, wild leeks; as fruits: lemon, cranberries; up to 300 g per day is used as dairy products: cottage cheese, sour cream, fat cream, cream cheese, soft cheese, processed cheese, curd cheese, mascarpone cheese; as vegetables: avocado, tomatoes, radishes, olives and olives, eggplant, bell pepper, zucchini, green onion, dill, parsley, cilantro, basil, pickled cucumbers, ginger. The proposed set for dietary nutrition for weight loss, unlike many well-known diets, provides effective weight loss due to the fact that meat, fish and fatty dishes are not just an additional nutritional option prohibited on other diets, but the basis of the dietary system. If you limit fats and calories accordingly, the body falls into a kind of hibernation, struggles with the diet, turns on the “economy” mode, losing weight is slower, while the body shows a loss of strength and apathy. The meaning of eating fatty, meat and fish dishes is precisely to give a signal to the human body about the stable intake of the previous diet with these calories, in which you can be alert and active, and the body begins to make up for the lack of energy in the form of carbohydrates by breaking down fats.

At the same time, the possibility of consuming alcohol (as well as carbonated non-carbohydrate drinks) is an additional opportunity for a person not to feel changes in the diet, which does not interfere with the diet at all.

The problem with any diet is that it is impossible to keep it for a long time, I want to return to my usual diet. If a person had 20-40 kg of excess weight, his nutrition was clearly improper, which means that if he begins to use a diet based on buckwheat with green salad, he will not be able to withstand it very quickly and refuse a diet. In the claimed method and kit for diet food, neither alcohol nor soda without sugar does not interfere with weight loss, so the diet menu allows them. And whether a person wants to use them or not is his own business. Therefore, the ability to consume alcohol is a psychological factor that morally contributes to the patient’s easy adoption of the diet. Meanwhile. known diets with the ability to consume alcohol are very few.

Another advantage of the invention is the absence of the need to count the eaten grams of carbohydrates for any glasses, tables, etc. The essence of the technique is simply to comply with a given diet. However, it also has a number of disadvantages.

Unlike the Atkins diet, where it is difficult for the patient to follow the strict rules of the first phase, in the claimed method, food does not need to be taken with any restrictions, for example, “from 3 to 5 times a day in small portions”, portions can be any, meal time - any. The interval between meals also, unlike the Atkins diet, has no restrictions. Also, unlike the Atkins diet, drink at least 8 glasses a day. In contrast to the Atkins diet in the claimed invention there is no restriction not to overeat. It is permissible to eat until full, physical activity is not required. Thus, in the very essence of the dietary nutrition of the claimed invention, a program of psychological adaptation is laid down, which allows the patient to take the diet calmly and almost without psychological effort, it differs little from his accepted diet, does not require breaking it.

An important component of the claimed methodology for weight loss is strict restrictions to be weighed 1 time per week in the morning on an empty stomach in order to control the results. This is an important psychological factor, since daily weighing cannot give the exact dynamics of weight changes, sometimes there are increases to the previous weight, which leads to a psychological negative reaction in the patient that the diet does not work. The patient can keep a nutrition diary to maintain motivation and to monitor the results.

In general, the essence of the claimed invention is expressed in the need: - to exclude the consumption of any (complex and simple) carbohydrates (except non-digestible): sugar, confectionery, flour, pastries, cereals, starch, fruits, juices, sweet soda, sweet alcohol, vegetables with high carbohydrate content (potatoes, carrots), legumes, that is, all products containing more than 5 g of carbohydrates per 100 g of product;

- to make the basis of their food products with a high content of protein and fat and an almost complete absence of carbohydrates (from 0 carbohydrates to 1.9 per 100 g of product) - meat, fish, poultry, cheeses, sausages, sausages, consuming them in unlimited quantities;

- as a supplement in a limited amount (up to 500 grams per day), use food products containing from 2 to 4 g of carbohydrates per 100 g of product;

- in a small amount (up to 300 g per day) consume foods containing 4 to 5 g of carbohydrates;

- take food in any amount (within the permitted amount), any number of times a day, at any time;

- prepare food in any form - fried, grilled, boiled, stewed, etc .;

- strictly follow the list of recommended products;

- you can lead an inactive lifestyle;

- the daily diet can have any calorie content

- you can keep a food diary with a description of what was eaten;

- the need to be weighed strictly once a week in the morning on an empty stomach in order to control the results.

The prior art does not know such dividing products into carbohydrate groups, there are no known methods that allow you not to lead an active lifestyle and not count calories eaten. Many well-known dietary techniques contain a restriction on sugar and flour products, but a simple restriction of carbohydrates can not help in effective weight loss. For example, you can limit your carbohydrate intake from 600 to 300 g per day, but you won’t be able to lose weight on this principle.

The invention has been tested in practice and is illustrated by the following examples. Example 1

Patient A.N. (see Fig. 1 photo of the patient on the left before and on the right after a course of diet). In June 2012, postpartum was diagnosed with rheumatoid arthritis. In addition to the basic treatment, a diet was prescribed, as weight gain during pregnancy was 25 kg. ESR - 64 with the norm in women 5-12. Moved with difficulty, could not play sports. I began to follow the claimed method and diet kit in July 2012 with a weight of 82 kg.

Weight loss in 2 months was 10 kg. With a weight of 72 kg, a remission has occurred, ESR - 6. All medicines are canceled.

Example 2

Patient K. N. (see Fig. 2 photo of the patient on the left before and on the right after a course of diet). Age: at the beginning of the program 33 years, at the end of 34 years. Height: 168 cm. Starting weight: 100.1 kg. Final weight after the course: 69 kg. Diseases: hormonal disorders (absence of the right ovary). Sugar level was not checked either before or after (there was no indication for this). From the very beginning, I strictly adhered to diet food lists. The diary was kept clearly the first half of the year. Further, the diary was not kept accurately, because self-control was sufficient. For the first month she lost 11 kg. Further, the weight lost evenly every month. There were no breaks in food. Upon reaching 69 kg, the power system did not change. Continues to eat according to the claimed methodology. No health problems were found in the process of following the recommended course.

Example 3

Patient M.P. was overweight; abdominal pain (colitis) was observed. Adheres to the recommended course since December 2012. As of December 14, 2012 with an increase of 168 cm - weight 68 kg. By the end of March 2013 she lost 9 kg, i.e. weight was 59 kg. Also in March, she underwent examinations at the clinic, and passed various tests. All indicators are normal, including sugar (3.9). The abdominal pain disappeared. There were no problems with well-being.

Example 4

Patient E.V., 31 years old, weight 117 kg, height 162 cm, she has been overweight since childhood. At age 30, he was diagnosed with type 2 diabetes (non-insulin-dependent). I took a weight loss course according to the claimed method. I did not keep a diary. At the same time, at the initial stage, partially did not adhere to the diet. For 2 months she lost 14 kg. Before starting the course, the blood sugar level was 5.5. insulin 28.8. After 3 months of the course, the sugar level dropped to 4.8, insulin to 18.2. At the moment, continues the course of weight loss.

Example 5

Patient S.M. (see Fig. 3 photo of the patient on the left before and on the right after a course of diet). She was overweight with a height of 169 cm, the weight was 96 kg.

BMI is higher than permissible, obesity, risk of physical damage to limbs (partial ligament rupture due to falling), shortness of breath when running, pain in the left and right parts of the abdominal cavity, and a strict diet is recommended for ultrasound examination of internal oranges. After the course, according to the claimed method, the weight was 71 kg, BMI was normal, shortness of breath was gone, ultrasound of the internal organs showed normalization of all gastrointestinal processes.

Example 6

Patient S.F. (see Fig. 4 photo of the patient on the left before and on the right after a course of diet). The initial weight of 93 kg, height 164 cm, 3 months suffered from allergies, I could identify the cause. I began to adhere to the recommended course according to the claimed invention, after 2 weeks the allergy went away, after 5 months hormonal injections and tablets were canceled. At first I kept a diary messy. At the same time, at the initial stage, partially did not adhere to the diet. For 2 months, she lost 9 kg and began to strictly adhere to the diet, and for another 2 months she lost 11 kg. As a result, for 4 months - weight loss of 20 kg, the course continues.

Example 7

Patient I. Ch., 43 years old, weight 72 kg, height 158 cm, overweight, high blood pressure and stomach ulcer. Passed a course of weight loss according to the claimed method. She kept a diary sloppy. At the same time, at the initial stage, partially did not adhere to the diet. For 6 months she lost 12 kg. Before the start of the course, the pressure was 140/87. At the end of the course, the pressure dropped to 130/80. Exacerbation of peptic ulcer was not observed. The final weight of the patient after completing all courses is 60.5 kg.

Example 8

The patient Y. K. (see figure 5 photo of the patient on the left before and right after a course of diet). 25 years old, initial weight 87 kg, height 167 cm, was overweight and thyrotoxicosis (hyperthyroidism). I gained up to 87 kg due to 2 years of taking drugs that normalized thyroid hormones. Passed a course of weight loss according to the claimed method. She kept a diary sloppy. From the very beginning of the diet (June 2013) I tried to strictly adhere to the rules of nutrition. For 1 month she lost 10 kg. Before starting the diet, hormone analyzes corrected by hormones prescribed by the endocrinologist, the tests were as follows: TSH 1.28 μIU / ml, with a norm of 2.27-4.2. T4 St. 1.34 ng / dl. with a norm of 0.93-1.7, T3sv. 2.99 pg / ml, with a norm of 2.5-4.3. After a month of dieting under the supervision of an endocrinologist, she stopped taking prescribed drugs (August 2013). Over the next 2 months of the diet, she lost another 6 kg (September 2013). From September 2013 to this day, he has been following a diet with some deviations, he does not keep a diary. Currently has a weight of 59 kg.

Example 9

Patient D. B. (see Fig.6 photo of the patient on the left before and right after a course of diet). Starting weight 96 kg, height 158 cm. Suffers from obesity of the III degree, hypertension of the II degree and arthritis of the knee joint. Passed a course of weight loss according to the claimed method. At the initial stage, partially did not adhere to the diet. For 2 weeks she lost 3 kg. She ate indiscriminately, went beyond the number of allowed foods. Then I decided to more strictly approach the issue of dieting. I began to eat foods only the first allowed group according to the rules of the diet. I connected the sport as much as possible with great obesity, hypertension and arthritis. During the month of the course, she lost 13 kg. Then gradually began to introduce into the diet the products of the second and third groups in the permitted amount (500 and 300 g, respectively), according to the diet. I began to add tea to a teaspoon of cream in tea, introduced a small amount of cottage cheese into the diet and began to prepare desserts from the allowed products. The final weight while dieting was 66 kg. The therapist removed the diagnosis of “grade III obesity” after 4 months of the diet. The pressure returned to normal, drugs for hypertension are no longer taking. In terms of movement, it became much easier, stopped limping. There was no need to periodically perform a puncture of the knee joint and take appropriate medications for pain relief. Now is on weight maintenance.

Example 10

Patient M.K. (see Fig. 7 photos of the patient on the left before and on the right after a course of dietary nutrition). At the time of the start of the diet, age 26 years, weight 104 kg, height 173 cm. The diet started according to the declared rate in February 2012, pregnancy began in May 2012, and by June 2012 when registering in the LCD, the weight was 82 kg (decrease by 22 kg ) Improved well-being, overall vitality. Throughout pregnancy, she adhered to the declared course with minimal deviations (several days on fruit). All tests during pregnancy were normal, sugar 4. I gave birth at the 41st week without complications to a child without pathologies, score 9 according to Apgar. Weight before childbirth (February 2013) - 89 kg. The entire period of breastfeeding strictly adhered to the declared course, weight in December 2013-68 kg. Plans to continue the course. No health problems were observed either in the patient or in the child.

Example 11

Patient L. A. (see Fig. 8 photo of the patient on the left before and on the right after a course of diet), 28 years old, initially 90 kg, height 160 cm, overweight. Passed a course of weight loss according to the claimed method. For 2 months she lost 8 kg. A month break was scheduled. After the appointment of a second course, she followed the diet more strictly and for 5 months she lost 16 kg. The final weight of the patient after completing all courses is 66 kg.

Claims (3)

1. A set of diet products for weight loss, containing meat and meat offal in any form of preparation, fish, seafood, sausages, cheeses, eggs, salt, mayonnaise, butter, vegetable oil, spices, except for starch, vinegar, garlic, mushrooms, gelatin, sweetener, tea, coffee, mineral and sparkling water without carbohydrates, cranberry juice with sweetener, fruit compote without sugar, alcohol other than beer and sweet wines; up to 500 g per day of vegetables: cucumbers, celery stalk, sorrel, lettuce, cabbage, arugula, salads, natural green asparagus, green beans, spinach, radish, daikon, sea kale; as pickles: pickles, pickled tomatoes, sauerkraut, pickled garlic, pickled peppers, wild leeks; as fruits: lemon, cranberries; up to 300 g per day of dairy products: cottage cheese, sour cream, fat cream, cream cheeses, soft cheese, processed cheese, curd cheese, mascarpone cheese; and also up to 300 g per day of such vegetables as avocado, tomatoes, radishes, olives, eggplant, bell pepper, zucchini, green onions, dill, parsley, cilantro, basil, pickled cucumbers, ginger. 2. The way to reduce weight by diet using a set of products according to claim 1, with a complete rejection of the consumption of sugar and sugar-containing products, flour products, products containing starch, bread, cereals and unlimited consumption of products that do not contain carbohydrates, do not limit food intake , follow the normal diet in terms of volume and time of eating.            3. The method according to p. 2, characterized in that they keep a food diary with a description of what was eaten.

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