RU2360708C2 - Tobacco abuse liberation method - Google Patents

Abstract

FIELD: medicine; hygiene.

SUBSTANCE: smoke of habitual tobacco is inhaled actively in smoking. Graded reduction of smoking process is ensured by that tobacco is rolled with a spiral mouthpiece wherein inclination of a spiral channel towards an axis of the mouthpiece is 68°. The smoker is self-isolated for the smoking moment by solitude and sound insulation. Number of daily smoking sessions is reduced, while intensity of each smoking is increased by higher depth and rate of draws until aversion to tobacco smoke and smoking process are observed. The aversion degree is self-controlled, and dynamics of smoking and inhaling number reduction are self-regulated. When aversion is repetitive, smoking is completely stopped. It is combined with autosuggestions of smoking hazards and personal health improvement after smoking cessation.

EFFECT: higher rate and reliability of complete smoking cessation, fast personal health improvement and liberation of functional disorders accompanying smoking.

4 cl, 1 dwg, 4 ex

Description

The invention relates to the field of personal internal hygiene of a person, namely to exemption from tobacco abuse, and can be used for accelerated weaning from tobacco smoking.

A significant part of the population is used to tobacco abuse, men, women, adolescents and children smoke. When smoking, tobacco burns and heated tobacco smoke is formed, which enters the oral cavity, respiratory tract and lungs in a mixture with inhaled air and contains harmful substances extracted from tobacco during combustion: nicotine, carbon monoxide, ammonia, hydrocyanic acid, carcinogenic hydrocarbons and the resulting tobacco tar. The smoker smokes one cigarette and enters several thousand different harmful substances, almost two hundred of which are extremely toxic. With further smoking, harmful substances accumulate in the body. The smoker harms the health of himself and the people around him. Scientists have proven the connection of tobacco intoxication with dozens of serious diseases of human organs and systems: heart, brain, lungs, blood vessels, gastrointestinal tract, limbs, skin, endocrine, nervous and reproductive systems. Therapy of tobacco dependence is a national priority for the improvement of society. At the beginning of smoking, under the influence of inhaled tobacco smoke, a cascade of biochemical processes is launched in the human body, cardiac activity is activated, blood circulation is enhanced, the functions of almost all organs are stimulated, after which this state is replaced by oppression, inhibitory effect of toxins and harmful substances contained in tobacco smoke. Nicotine initially causes mild poisoning and symptoms: weakness, dizziness, nausea, burning in the throat and esophagus, and then - tinnitus, headache, visual impairment, hearing loss, pale skin, vomiting and paralysis of the respiratory center. Carbon monoxide is much more active than oxygen combines with blood hemoglobin and forms a strong bond - carboxyhemoglobin, which causes oxygen starvation of tissues and organs, is detrimental to their functions, causes impotence in men and frigidity in women, gray color and wrinkling of the face, threatens the birth of a dead child in smoking moms. When smoking tobacco products, a smoker develops big problems of mental and physiological dependence on nicotine, various disorders occur in the organs and systems of the body. Often, smoking is the first link in the chain of bad tobacco-alcohol-drug habits. With prolonged smoking, there is an addiction to nicotine and a need for a larger dose, smoking a cigarette becomes automatic, harmful substances accumulate in the body, diseases appear, awareness of nicotine addiction appears, knowledge of the dangers of health and attempts to stop smoking. However, an extremely unpleasant and difficult to tolerate withdrawal syndrome makes a person continue to smoke. A smoker goes through the stages of formation of a conditioned reflex, harmful tobacco dependence on initiation to a habit, need, attitude, on a complete similar drug dependence on each puff of tobacco smoke, tobacco abuse to the detriment of health and personal internal hygiene. Only one out of a hundred people who want to completely stop smoking on their own. About 120 methods of treating tobacco dependence are known in the world, and about 40 of them are put into practice. However, none of them is universal (1. Krasnova SA, Tundaleva BC How to quit smoking. - M .: Eksmo, 2008, p.1-256), (2. Medical reference for paramedics / Ed. Corresponding Member of the Academy of Medical Sciences, Prof. A.N.Shabanov. - L .: Medicine, 1970, p. 571-689). It is known that aversive therapy types have a huge therapeutic effect, which are based on the incentives inherent in the eliminated mode of behavior and on achieving an aversion to tobacco.

There is a method of getting rid of tobacco dependence using the method of fast smoking (1. Krasnova SA, Tundaleva BC How to quit smoking. - M .: Eksmo, 2008, p.156) by using smoking itself as a negative unconditioned irritant, doctor’s suggestions about the dangers of smoking and causing patients to inhale dizziness, disgust, cough, nausea, and vomiting in a patient’s tobacco smoke, and at the command of a doctor, carry out quick smoking sessions with a group of 2-5 people at a fast pace at intervals of 6 s or continuous and deep puffs until the giddles appear zhenia, heart palpitations, difficulty breathing, cold sweat on the forehead, coughing, cotton legs, increased salivation, nausea, vomiting, smoking becomes unpleasant, disgusting, disgusting, disgusting, at the moment of stopping smoking the patient is blown into the face with tobacco smoke and instilled that he cannot smoke, does not tolerate tobacco smoke, its taste and smell, does not tolerate tobacco smell from other people. The method of quick smoking is quite effective and widespread throughout the world.

Its disadvantage is that the doctor controls the smoking process without the patient’s self-regulation, the low concentration of the patient’s own attention on the smoking process in a group environment and therefore the low level of achievement of the conditioned reflex of aversion to tobacco smoke and the smoking process and the frequency of complete cessation of smoking, the potential danger of severe toxic effects of nicotine and carbon monoxide on the cardiovascular, nervous system and lungs. The method is contraindicated in people with diseases: epilepsy, cardiovascular, with an open form of pulmonary tuberculosis.

The closest technical solution adopted for the prototype is the method of using a cigarette filled with tobacco with circular stripes of different colors (blue, red) applied, dividing the cylindrical surface of the cigarette body into three equal parts, allowing the smoker to speed up the process of breaking the habit of smoking (3. RU No. 2046581, cl. 6 A24D 1/16, 1995). At the same time, circular marks act as natural limiters of smoked tobacco and nicotine and allow you to quit smoking quite quickly due to a shift in the motives of smoking from emotions of pleasure to controlling the dose of smoked tobacco, gradually switching to a lower dose and ending with the complete cessation of smoking. With low-intensity smoking of habitual tobacco by a person who wants to quit smoking, they gradually reduce the smoking process, conduct self-control and self-regulation, smoke tobacco in a cigarette to the first blue mark and adjust themselves to the sufficiency of the smoking process, maximally focus on the harmfulness of the smoking process. Thanks to such a phased reduction achieve a complete cessation of the smoking process. Zakharov’s cigarettes with the patented smoking cessation formula are produced by the tobacco factory Usman Tabak and sold through a network of pharmacies.

The disadvantage of the prototype is the low-intensity recommended instruction on cigarettes, smoking, infrequent and shallow puffs, which does not increase the therapeutic activity of the smoke inhaled when smoking and aversion to smoking, the smoking process is less intensive and differs from the usual one only in focusing on smoking cessation. The confrontation between the mood to quit smoking with visual self-control of the length of the smoked cigarette and the craving of the body to receive a new dose of nicotine with each puff reduces the frequency and reliability of complete cessation of smoking.

The objective of the invention is the complete exemption from tobacco abuse without medication and additional nicotination, when smoking a familiar tobacco product, a quick improvement in health status until complete recovery and restoration of personal internal hygiene after complete cessation of smoking.

To solve this problem, the proposed method of exemption from tobacco abuse.

The present invention allows to obtain the following technical result: reducing the amount of harm to the body during smoking in the preparatory phase, increasing the frequency and reliability of complete smoking cessation, rapid self-healing, restoration of personal internal hygiene, getting rid of functional disorders associated with smoking.

This result is achieved in that the method of exemption from tobacco abuse provides for: active inhalation of the usual tobacco smoke when smoking, phased reduction of the smoking process, self-control and self-regulation when smoking, inhale tobacco smoke by twisting it using a spiral mouthpiece made with a 68 ° angle spiral channel relative to the axis of the mouthpiece, at the time of smoking, the smoker is self-insulated by solitude and soundproofing, phasing out the smoking process by reducing the number of smokes during the day, and increasing the depth and frequency of puffs until there is an aversion to tobacco smoke and the smoking process, self-control of the degree of aversion and self-regulation of the dynamics of reducing the number of smokers and puffs is made, and when a repeated aversion to smoking is achieved, they are completely stopped, while , in the process of phased reduction of the smoking process, conduct self-hypnosis about the dangers of smoking and self-healing measures.

The applicant does not know how to exempt from tobacco abuse with the indicated combination of essential features, and the claimed combination of essential features does not follow explicitly from the current level of technology, which confirms the compliance of the claimed invention with the criteria of "novelty" and "inventive step".

To explain the invention, a drawing is provided. The drawing shows a spiral mouthpiece, a side view in section.

The method is as follows.

The method is implemented by conducting a course on exemption from tobacco abuse. A group of 5-35 people is formed of those who want to get rid of tobacco abuse and 7-15 group daily seminar classes are held with them for 2-3 hours each. Moreover, before the start of classes and after, individual work is carried out with each student. To solve this problem, you only need to take a course of classes once. Group work is a priority and contributes to the positive mutual influence of the achievements of each student on other members of the group, creating an atmosphere of cooperation. The course of smoking cessation lessons is based on the principles: voluntary desire to quit smoking with a concentration of one's own volitional efforts, an individual approach, development of a conditioned reflex aversion to the taste and smell of tobacco and tobacco smoke, an integrated systematic approach taking into account the multifactor model of interactions between the smoker and the environment and individual organs and systems within your body, complete cessation and forever without medication and additional means of nicotization of the body. The entire process of exemption from tobacco dependence is divided into three stages: the first is preparatory, the second is the main stage of complete cessation of smoking and nicotination when exposed to factors that induce a relapse, and the third is adaptation and adaptation to new conditions of a healthy lifestyle without smoking.

The course of classes on exemption from tobacco abuse is carried out in the form of seminar group classes and compulsory individual independent work of students, using the latest achievements of science and practice in the field of biomechanics of transport systems and gas exchange of the human body. Each lesson consists of four parts: theoretical, practical, individual independent work, planning and verification of each student's homework.

The proposed method of exemption from tobacco abuse does not replace medical care, is based on self-regulation and therefore does not have age or gender restrictions, takes into account the individual characteristics and properties of the students' body, different degrees of their tobacco dependence, possible alcohol abuse, overweight, and different speeds of the students passing the stages of classes. If a person has several addictions - tobacco, alcohol, food - it is recommended first to get rid of tobacco dependence.

FIRST STAGE - preparatory. At the first introductory lesson, they make acquaintance, pre-diagnose the student’s condition and the degree of his tobacco dependence, set out the objectives of the course and briefly how to achieve them in comparison with other known methods, introduce the complexity of the psychological and physiological problem of tobacco dependence, give positive examples of complete cessation of smoking with live performance of previously quitters in previous groups and positive statistics on smoking cessation by the proposed method, show practical when Preparation for the complete cessation of smoking, they teach physical exercises and self-hypnosis to stop smoking, give each student a questionnaire with a smoker's table and an individual independent work task.

Acquaintance and preliminary diagnosis of the student is carried out by an individual interview before class. Practical methods of preparing for a complete cessation of smoking are shown, followed by the student: actions to increase aversion to inhaled tobacco smoke and focus on the problem of tobacco dependence by self-isolation by privacy and sound insulation at the time of smoking at home and at work, reducing the number of smokers during the day to reduce nicotization of the body and increase the intensity of each self-regulating smoking by increasing the depth and frequency of puffs in new conditions until self-controlled aversion to tobacco smoke and the smoking process. Self-hypnosis phrases about the dangers of smoking and its complete cessation are performed by the student during smoking and prepare him for the transition to the second stage. The smoker's table takes into account the individual characteristics of the smoker over the past day: the number of smokers, puffs, emotional state during smoking, which trace the dynamics of reducing tobacco dependence. Answers to questions on the questionnaire and the smoker's table give information about the smoker to take into account in individual work and on the implementation of the preparatory phase for quitting. The tasks for individual independent work require: the mandatory implementation of the shown practical methods as the basis in preparation for the complete cessation of smoking, increase the students' attention to the vital processes of the body - breathing, movement, nutrition with water supply, excretion, consciousness, emotions, sanity, self-regulation as the basis restoration of human health at the preparation stages and after complete cessation of smoking, require focus on the problem of smoking, answers to questions on the smoker's table for study and smoking speakers.

At the second and subsequent classes of the first preparatory stage, an analysis is made of individual homework and the dynamics of reducing the number of smokers and puffs until there is an aversion to tobacco smoke and the smoking process over the past day, they show additional practical methods of preparing for a complete cessation of smoking and self-healing, issue a task for individual independent work.

When analyzing homework, the conditions of privacy and soundproofing at the time of smoking at home and at work are monitored and adjusted, the number of smoked cigarettes and puffs changed per day until there is an aversion to tobacco smoke and the smoking process, the degree of concentration of consciousness on the problem of smoking and the desire to use force the will to completely stop smoking, the implementation of self-hypnosis about the dangers of smoking and self-healing measures. They show practical methods of achieving a high degree of aversion to inhaled tobacco smoke by twisting it. In the work (4. Zakharov V.N., Orlov V.A., Novokshanov K.Yu. Screw countercurrent mechanism of movement of gaseous media during ventilation of the lungs. Materials of the 8th International Conference, Actual problems of electronic instrumentation, APEP: - 2006, Novosibirsk 2006, v.5, p.37-46) open screw countercurrent mechanism of air movement in the respiratory tract of a person. This is the basis of the inventive method for swirling tobacco smoke - the proposed spiral mouthpiece, made with an angle of 68 ° of the inclination of the spiral channel relative to the axis of the mouthpiece, is recommended for use by a student when performing individual independent work. The design of the spiral mouthpiece is illustrated by a drawing, a side view in section. The numbers in the drawing indicate: 1 - the mouthpiece body, 2 - a place for a cigarette, 3 - an axial channel, 4 - a spiral cylinder, 5 - a spiral channel, 6 - a gasket, 7 - a retainer. When smoking a habitual tobacco product, a repeated aversion to tobacco smoking is independently achieved while reducing the number of puffs due to organized smoking with self-control and self-regulation by twisting the inhaled smoke in the oral cavity using a spiral mouthpiece, performed with a 68 ° angle of inclination of the spiral channel relative to the axis of the mouthpiece. When smoking through a spiral mouthpiece, a swirling inhaled stream of smoke enhances the irritation of taste receptors in the tongue: bitter - on the back, sour - on the side surfaces (5. Series “Scrabble”. Human evolution. M .: LLC TD Publishing House of the Book, 2007 , p.110-112) in the oral cavity, olfactory receptors in the nose, and to a lesser extent affects the lungs. At the same time, disgust signals appear with a decreasing number of puffs, enter the brain in the shortest way and with each puff, and a steady amplifying reflex of aversion to tobacco smoke and the smoking process is formed, which ensures the process of preparation for a more accelerated, reliable and steady complete cessation of smoking compared to other methods. The smoker himself regulates the smoking process and stops further inhalation of tobacco smoke when signs of disgust appear in the form of: profuse saliva, perspiration, weakness in the legs. The implementation of self-suggestion about the dangers of smoking and self-healing measures of the body accelerate the process of weaning from smoking and the removal of harmful substances accumulated during smoking from the smoker's body. The task of individual independent work requires the mandatory implementation of the shown practical methods as the basis for preparing for the complete cessation of smoking, the attention of students on the vital processes of the body - breathing, movement, nutrition with water supply, excretion, consciousness, emotions, sanity, self-regulation as the basis for recovery, is strengthened human health after complete cessation of smoking, require focus on the problem of smoking, prepare and make efforts of your will for the subsequent life without smoking forever, as it has done before many of the other students, answering questions smoker's table.

Also in the second lesson, in addition to healing during the process of smoking cessation, they show the practice of performing 8, 17, 26, 35 ... times breathing exercises “Hug your shoulders” according to A. N. Strelnikova (6. Antonova M. Respiratory practices. Encyclopedia. - St. Petersburg. : Vector, 2006, p.40-42) with simultaneous standing on tiptoe with each inhalation and lowering on the feet with each exhalation, preliminary intake of a glass of raw warm water with a grain of 0.1-0.2 g of edible salt per tongue (7. Batmanghelidzh F. Water for health. - Mn .: "Potpourri", 2006, p.497-514). Performing exercises and taking water with salt enhance metabolic processes at the cellular level, in the extremities, the removal of toxins and toxins from the body, are introduced into the students' task for individual independent work as an effective means of self-healing of the body when quitting smoking.

Also in the second lesson, in addition to self-healing, in the process of smoking cessation, it is recommended to use a glass and more raw warm milk with the addition of three to five drops of liquid extract from stevia herb leaves or a tablespoon of stevia decoction on an empty stomach in the morning and 2-3 hours after dinner immediately before bedtime . Drinking warm milk in small sips helps to remove nicotine and accumulated harmful substances from the smoker's body. Milk also contains substances that stimulate the production of endorphins - hormones that determine the feeling of pleasure (1. Krasnova SA, Tundaleva BC How to quit smoking. - M .: Eksmo, 2008, p.186), which helps to reduce cravings and unpleasant experiences by about quitting smoking. The leaves of the stevia herb contain components that provide its unique therapeutic and prophylactic properties: steviazid, essential oils, zinc and chromium, vitamins B1, B2, C, β-carotene (provitamin A), P, PP, amino acids (8. Korodetsky A.V. Stevia - a step into immortality. - St. Petersburg: Peter, 2005, p. 38-92). Stevia is used as a means of self-healing, which has a very positive effect on the course of functional disorders acquired during smoking: cough, bronchitis, digestive and cardiovascular systems, the musculoskeletal system, and as a sugar substitute for weight loss, increasing immunity, and the fight against diabetes and parasites. Reception of milk with stevia enhances metabolic processes at the cellular level, in the extremities, the removal of toxins and toxins from the body, and is introduced into the task of individual independent work as an effective means of self-healing of the body when quitting smoking.

SECOND STAGE - the complete cessation of smoking and nicotinization when exposed to factors inducing relapse. In the lessons of the second stage, the analysis and correction of individual homework and the dynamics of reducing the number of smokers and puffs until an aversion to tobacco smoke and the smoking process over the past day are performed, show additional practical techniques for preparing to completely quit smoking, the very moment of complete cessation of smoking, counteraction factors encouraging relapse and actions in case of relapse, according to self-healing, they are given the task of individual independent work.

At the same time, privacy and soundproofing conditions are monitored and corrected at the time of smoking at home and at work, the reduction in the number of smoked cigarettes and puffs per day until a steady reflex of aversion to tobacco smoke and the smoking process appears, the use of a spiral mouthpiece, further concentration of consciousness on the problem of smoking, on the feelings and emotions that accompany the process of active and passive smoking, the desire to exert willpower to completely stop smoking and to resist temptations. Upon the achievement of successively repeated signs of aversion to tobacco smoke during smoking, intolerance to it in the form of excessive saliva, perspiration, and weakness in the legs, a decision is made to completely stop smoking without returning. The task of individual independent work requires the mandatory implementation of the shown practical methods as the basis for preparing for the complete cessation of smoking, the attention of students on the vital processes of the body - breathing, movement, nutrition with water supply, excretion, consciousness, emotions, sanity, self-regulation as the basis for recovery, is strengthened human health after complete cessation of smoking, require focus on the problem of smoking, prepare and make efforts of your will for the subsequent life without smoking forever, as it has done before many of the other students, answering questions smoker's table.

Also, in the lessons of the second stage, in addition to accelerating the cleansing of the body during the process of smoking cessation, it is recommended to produce 1-2 times a week slow warm-up in the sauna for 5-10 minutes at a gentle temperature (50-70) ° C mode or in a vapor filter for 10 -15 minutes at a temperature of (50-60) ° С with leaves of grass coltsfoot or wormwood, or with their alternation, after which they take tea with stevia leaves with the addition of up to 50% by volume of fresh milk. The leaves of the coltsfoot herb have an expectorant effect, soothe cough and, when used externally, have anti-inflammatory, emollient, antiseptic effects, and bitter wormwood leaves and flowering tops of the herb plant have bitter antiseptic, anti-inflammatory, anticonvulsant and, in small doses, sedative effects (9. Kulikov V .V. Medicinal plants of the Altai Territory. - Barnaul: Alt. Prince Publishing House, 1975, p. 94-97, 121-123). At the same time, general warming up in a sauna or phytobarrel as a hygienic means of sweating in combination with herbal medicine and milk significantly speeds up the process of removing toxins and toxins from the body, washing the body of nicotine and creates a positive attitude and a joy of life without smoking (10. Ulaischik BC Home Physiotherapy, or How to get rid of diseases and improve health without drugs. - Mn .: Belarus, 1993, p.172-184).

THIRD STAGE - adaptation and getting used to the new conditions of a healthy lifestyle without smoking. In the lessons of the third stage, methods of complete cessation of smoking are consolidated, additional practical methods of resisting the temptations of smoking in various conditions, self-healing, the formation of a new healthy lifestyle in new conditions without smoking are shown.

Example 1. Observed E.L., 67 years old. Smoked since 9 years. Recently I smoked up to 2 packs of cigarettes per day. “A chronic cough developed, especially in the morning, almost to vomiting. With ultrasound, the doctor could not see the heart due to the fact that the lungs are literally covered with soot from cigarettes. Several times made unsuccessful attempts to quit smoking. " He took a course of classes on this method, after the fourth lesson he completely abandoned smoking. He has not smoked for more than a year, the cough has disappeared, the lungs have cleared, and he has become much younger. Freed from tobacco abuse, leads a healthy lifestyle.

Example 2. Observed N.G., 32 years old, pediatrician. I smoked for 10 years, smoked more than a pack of cigarettes per day. I have long wanted to quit smoking, but to no avail. I took a course of classes on this method. After the second lesson, applying the acquired skills, “when I smoked a second cigarette on the fifth puff, I got a feeling of nausea, on the sixth - bitterness in my mouth and vomiting reflex, it seemed that I smoked a bitter shag, when I smoked for the third and 10 puffs during the third — I felt nauseous , easy, quickly passed, in solitude - put down the pack, then during the fourth smoking without desire there were 10 puffs, on the sixth appeared nausea, on 7-8 - dizziness, bitterness in the mouth, on the ninth - “hit” in the nose, felt a strong smell smoke, the tenth through force, then there was "Dreary." After the fourth day of classes, after smoking a third cigarette, I completely and easily gave up smoking. ”

Example 3. Observed Yu.V., 20 years old, student. Smokes more than a pack of cigarettes per day. She started smoking in the 9th grade, worked on ice cream and got better. He rarely takes alcohol. He understands the dangers of smoking, wants to quit smoking. I took a course of classes on this method. “After the second lesson, I smoked once, on 3 inhalation there was a slight dizziness, after 4-5 - the heartbeat increased, after 6 - abundant salivation, on 8 - the heartbeat increased, on 9 - exhaled and extinguished the cigarette, accompanied by slight dizziness, after the third I completely stopped smoking. ” He has not smoked for more than a year.

Example 4. Observed A.I., 70 years old. Smoked since 7 years. Recently, I smoked more than 2 packs of cigarettes without filter per day. “He suffered from bronchitis - he coughed like a consumptive, and the family suffered, even the walls of the house were covered with tobacco soot.” At the insistence of relatives, he took a course of classes in this way. After the fifth lesson, he completely abandoned smoking. He has not smoked for more than a year, "smoked for 62 years, quit and does not pull, significantly younger."

Thus, we can state the exemption from tobacco abuse in all those observed at the end of the course of classes during the year. Also, the observed appeared to be resistant to factors inducing relapse, internal hygiene and health were restored, and the joy of life without smoking appeared.

Work on exemption from tobacco abuse by this method has been ongoing for 19 years, 2-3 times a year, as a result of which up to hundreds of people a year completely stop smoking with high reliability and stability, and are also relieved of concomitant functional disorders.

Compared with the known, the proposed method has the following advantages. 1. The method is based on the use of the body’s own reserves, the brain, its self-regulation, the usual organized smoking and self-healing measures. In the presence of a result close to 100%, an overdose of tobacco, drug exposure, nicotine replacement therapy are completely excluded. 2. For complete exemption from tobacco abuse and reliable fixation in this state, 7-15 days of intensive work are necessary. 3. There are practically no relapses. 4. The method eliminates concomitant functional disorders - cough, impaired memory and intelligence, reduces the risk of pulmonary diseases (including lung cancer), cardiovascular and others.

The present invention, in its practical implementation, allows you to expand the existing range of reliable ways to completely get rid of tobacco dependence and can contribute to the domestic program for the formation of a healthy lifestyle.

Claims (4)

1. A method of exempting from tobacco abuse, including actively inhaling the smoke of habitual tobacco when smoking, phased reduction of the smoking process, self-monitoring and self-regulation when smoking, characterized in that they inhale tobacco smoke by twisting it using a spiral mouthpiece made with a 68 ° angle spiral channel relative to the axis of the mouthpiece, at the time of smoking, the smoker is self-insulated by solitude and soundproofing, phased reduction of the smoking process is carried out by reducing the number of smokes during the day and the increase in the depth and frequency of puffs before the appearance of aversion to tobacco smoke and the smoking process, self-control the degree of aversion and self-regulation of the dynamics of reducing the number of smokes and puffs and, when a repeated aversion to smoking is achieved, completely stop it, while in the process of phased reduction the smoking process is carried out by self-hypnosis about the dangers of smoking and self-healing measures. 2. The method according to claim 1, characterized in that the self-healing measures include daily breathing exercises “Hug your shoulders” according to A. Strelnikova with simultaneous standing on tiptoe with each inhalation and lowering to the feet with each exhalation, pre-accept a glass of raw warm water with a grain of 0.1-0.2 g of edible salt per tongue. 3. The method according to claim 1, characterized in that the self-healing measures include taking a glass of raw warm milk with the addition of three to five drops of liquid extract from stevia herb leaves or a tablespoon of stevia decoction in the morning on an empty stomach and 2-3 hours after dinner immediately before bedtime . 4. The method according to claim 1 or 2, characterized in that the self-healing measures include conducting 1-2 times a week of slow warming up in the sauna for 5-10 minutes at a gentle temperature of 50-70 ° C mode or in a vapor filter for 10- 15 minutes at a temperature of 50-60 ° C with leaves of grass of coltsfoot or wormwood or with their alternation, after which tea with stevia leaves is taken with the addition of up to 50% by volume of fresh milk.