RU220924U1 - MACHINE FOR TRAINING THE MUSCLES OF THE LEGS AND BUTTOCKS - Google Patents

Abstract

The utility model relates to training devices specifically designed for exercising individual parts of the body, in particular for training the muscles of the legs and buttocks. The technical result is to ensure effective training of the muscles of the legs and buttocks in order to strengthen them and increase their size. A simulator for training the muscles of the legs and buttocks includes a platform located at an angle α to the horizon, with a rounded roller rigidly attached to the bottom of the platform with an offset relative to the axis of symmetry of the platform along the side of the platform located perpendicular to the axis of symmetry, in the direction of the side of the platform located parallel to the axis of symmetry , and the rounded roller is made beveled in the area of its attachment to the platform.

Description

TECHNICAL FIELD

WHICH THE UTILITY MODEL RELATES

The utility model relates to training devices specifically designed for exercising individual parts of the body, in particular for training the muscles of the legs and buttocks.

BACKGROUND OF THE ART

A simulator for training balance and coordination of movements is known from the prior art, characterized in that it includes a platform made in the form of a board, along the edges of which restrictive supports made in the form of a ring sector are installed at the bottom; at the bottom along the length of the platform includes a groove made with the ability to interact with a support ball, wherein the support ball is configured to move along the groove relative to the support surface of the simulator installation [RU 217472, A63B 22/16, A63B 22/20, publ. 04/04/2023 Bulletin. No. 10].

The disadvantage of the simulator is the inability to use it to effectively train the muscles of the legs and buttocks.

The closest to the claimed utility model is an inclined board for squats, including a base and a platform designed to place legs on it, and the platform is designed to be installed at different angles to the horizon. [https://www.ozon.ru/product/naklonnaya-doska-prisedaniy-koleni-nad-noskami-33x28sm-1031181085/?asb=SdYUSAzdsRwuZWOrS8KIF].

This device allows you to stretch your leg muscles by doing squats. The disadvantage of the device is its limited use, in particular, the device is not intended for performing exercises with changes in the position of the trainee, for example, when the position of the feet on the board is directed with the heels either up or down.

DISCLOSURE OF THE ESSENCE OF THE UTILITY MODEL

The technical result is to ensure effective training of the muscles of the legs and buttocks in order to strengthen them and increase their size.

The technical result is achieved in that the simulator for training the muscles of the legs and buttocks includes a platform located at an angle α to the horizon, while a rounded roller is rigidly attached to the platform below with an offset relative to the symmetry axis of the platform along the side of the platform located perpendicular to the axis of symmetry, in the direction of the side a platform located parallel to the axis of symmetry, and the rounded roller is made beveled in the area of its attachment to the platform.

There is an option in which the rounded roller is offset by a distance equal to 1-10% of the length of the side located perpendicular to the axis of symmetry.

There is an option in which the platform and rounded roller are made of wood or plastic.

There is an option in which the rounded roller is attached to the platform using self-tapping screws, bolts and nuts, or by gluing.

BRIEF DESCRIPTION OF THE DRAWINGS

In fig. 1 schematically shows a simulator for muscle training (side view).

In fig. Figure 2 schematically shows a simulator for training the muscles of the legs and buttocks (bottom view).

In fig. 3 shows a photo of a simulator for training the muscles of the legs and buttocks.

The simulator for training the muscles of the legs and buttocks includes a platform 1 (Fig. 1, Fig. 2) located at an angle to the horizontal. From below, a rounded roller 2 (Fig. 1, Fig. 2) is rigidly attached to the platform 1 with an offset relative to the axis of symmetry 3 (Fig. 2) of the platform along side 4 (Fig. 2) of the platform 1, located perpendicular to the axis of symmetry 3, in the direction of the side 5 (Fig. 2) of the platform 1, located parallel to the axis of symmetry 3, and the roller 2 is made beveled in the area 6 (Fig. 1) of its attachment to the platform 1.

IMPLEMENTATION OF THE UTILITY MODEL

The structural parts of the simulator, namely the platform and the roller, can be made of various materials, such as, for example, wood or plastic. If parts of the simulator are made of plastic, they can be manufactured by pouring heated plastic material into a mold or stamping.

Rigid attachment of these structural parts of the simulator to each other can be carried out in various ways, in particular, by means of self-tapping screws, bolts and nuts, or by gluing, for example, using PVA glue.

The choice of the angle of inclination of the platform to the horizon is carried out depending on the individual characteristics of the trainee, as well as on the desired result achieved as a result of training, by shifting the roller in the manner described above, preferably by a distance equal to 1-10% of the length of the side located perpendicular to the axis of symmetry.

The simulator is used as follows.

The device of the simulator described above, due to the use of a rounded roller and its rigid attachment to the platform, allows it to be located at different angles to the horizon during the training process. The trainee stands on the platform with both feet, placing his feet with his heels up, and performs the first series of squats, after which he changes the position of the feet on the platform so that the heels are pointing down, and performs the second series of squats. Then repeats the number of approaches depending on the individual training program.

Thus, due to the placement of the feet on an inclined surface, the muscles of the legs and buttocks work and are loaded more intensively than when performing exercises on a horizontal surface, thereby ensuring effective muscle training and, as a result, their strengthening and increase in size.

Claims (4)

1. A simulator for training the muscles of the legs and buttocks, including a platform located at an angle α to the horizon, characterized in that a rounded roller is rigidly attached to the platform from below with an offset relative to the axis of symmetry of the platform along the side of the platform located perpendicular to the axis of symmetry, in the direction of the side of the platform , located parallel to the axis of symmetry, and the rounded roller is made beveled in the area of its attachment to the site. 2. The simulator according to claim 1, characterized in that the rounded roller is displaced by a distance equal to 1-10% of the length of the side located perpendicular to the axis of symmetry. 3. The simulator according to claim 1, characterized in that the platform and the rounded roller are made of wood or plastic. 4. The simulator according to claim 1, characterized in that the rounded roller is attached to the platform using self-tapping screws, bolts and nuts, or by gluing.