RU2011141800A - HUMAN HEALTH METHOD BY RELAXING GYMNASTICS - Google Patents

HUMAN HEALTH METHOD BY RELAXING GYMNASTICS Download PDF

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RU2011141800A
RU2011141800A RU2011141800/14A RU2011141800A RU2011141800A RU 2011141800 A RU2011141800 A RU 2011141800A RU 2011141800/14 A RU2011141800/14 A RU 2011141800/14A RU 2011141800 A RU2011141800 A RU 2011141800A RU 2011141800 A RU2011141800 A RU 2011141800A
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Russia
Prior art keywords
relaxation
complex
exercises
gymnastics
warm
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RU2011141800/14A
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Russian (ru)
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RU2499584C2 (en
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Константин Эдуардович Вербицкий
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Константин Эдуардович Вербицкий
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Abstract

Способ оздоровления человека с помощью релаксационной гимнастики, включающий разминку с вращательными движениями корпуса, выполнение основного комплекса упражнений в медленном темпе, переход к растяжке всех мышечных групп и заключительную релаксацию, отличающийся тем, что производят комплексное воздействие на сердечно-сосудистую, дыхательную, опорно-двигательную, иммунную системы, а также на психо-эмоциональную и культурно-эстетическую сферу восприятия, для чего проводят, на фоне специально подобранной классической музыки, разминку, включающую тактильное воздействие на биологически активные точки, затем приступают к основному комплексу релаксационной гимнастики который, включает динамические пластические формы, причем комплекс состоит из упражнений трех степеней сложности, которые обучающиеся выбирают самостоятельно, каждая форма содержит фазы разминки, динамики и релаксации, причем весь комплекс проводят на фоне дыхательной гимнастики с использованием нижнего диафрагмального дыхания.A method of healing a person using relaxation gymnastics, including warming up with rotational movements of the body, performing the main set of exercises at a slow pace, switching to stretching all muscle groups and final relaxation, characterized in that they produce a complex effect on the cardiovascular, respiratory, musculoskeletal , the immune system, as well as the psycho-emotional and cultural-aesthetic sphere of perception, for which they conduct, against the backdrop of specially selected classical music, a warm-up , which includes a tactile effect on biologically active points, then proceed to the main complex of relaxation gymnastics which includes dynamic plastic forms, the complex consisting of exercises of three degrees of difficulty, which students choose independently, each form contains phases of warm-up, dynamics and relaxation, and the whole complex carried out against the background of breathing exercises using lower diaphragmatic breathing.

Claims (1)

Способ оздоровления человека с помощью релаксационной гимнастики, включающий разминку с вращательными движениями корпуса, выполнение основного комплекса упражнений в медленном темпе, переход к растяжке всех мышечных групп и заключительную релаксацию, отличающийся тем, что производят комплексное воздействие на сердечно-сосудистую, дыхательную, опорно-двигательную, иммунную системы, а также на психо-эмоциональную и культурно-эстетическую сферу восприятия, для чего проводят, на фоне специально подобранной классической музыки, разминку, включающую тактильное воздействие на биологически активные точки, затем приступают к основному комплексу релаксационной гимнастики который, включает динамические пластические формы, причем комплекс состоит из упражнений трех степеней сложности, которые обучающиеся выбирают самостоятельно, каждая форма содержит фазы разминки, динамики и релаксации, причем весь комплекс проводят на фоне дыхательной гимнастики с использованием нижнего диафрагмального дыхания. A method of healing a person using relaxation gymnastics, including warming up with rotational movements of the body, performing the main set of exercises at a slow pace, switching to stretching all muscle groups and final relaxation, characterized in that they produce a complex effect on the cardiovascular, respiratory, musculoskeletal , the immune system, as well as the psycho-emotional and cultural-aesthetic sphere of perception, for which they conduct, against the backdrop of specially selected classical music, a warm-up , which includes a tactile effect on biologically active points, then proceed to the main complex of relaxation gymnastics which includes dynamic plastic forms, the complex consisting of exercises of three degrees of difficulty, which students choose independently, each form contains phases of warm-up, dynamics and relaxation, and the whole complex carried out against the background of breathing exercises using lower diaphragmatic breathing.
RU2011141800/14A 2011-10-14 2011-10-14 Method for individual health improvement by ke verbitskiy's relaxation exercises RU2499584C2 (en)

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RU2011141800/14A RU2499584C2 (en) 2011-10-14 2011-10-14 Method for individual health improvement by ke verbitskiy's relaxation exercises

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RU2011141800/14A RU2499584C2 (en) 2011-10-14 2011-10-14 Method for individual health improvement by ke verbitskiy's relaxation exercises

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RU2011141800A true RU2011141800A (en) 2013-04-20
RU2499584C2 RU2499584C2 (en) 2013-11-27

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RU2616992C2 (en) * 2015-09-09 2017-04-19 Олег Николаевич Бондарчук Muscle training method

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* Cited by examiner, † Cited by third party
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RU2110978C1 (en) * 1997-05-16 1998-05-20 Иван Христофорович Туфар Method for an impact upon a body
RU2196613C2 (en) * 1998-04-15 2003-01-20 Кислов Сергей Николаевич Method for carrying out directed human psychic state self- regulation
RU2164806C2 (en) * 1998-06-17 2001-04-10 Новокузнецкий государственный институт усовершенствования врачей Method for adjusting psychophysiological condition of patients with tuberculosis diagnosis set for the first time
RU2286760C2 (en) * 2004-01-19 2006-11-10 Марина Юрьевна Павлова Method for sanitation of human organism
US20060199715A1 (en) * 2005-03-02 2006-09-07 Christina Leon System and method for implementing a physical fitness regimen with color healing
RU2326642C1 (en) * 2006-11-20 2008-06-20 Государственное общеобразовательное учреждение высшего профессионального образования "Уральский государственный технический университет - УПИ" Health-improving method for people

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Effective date: 20141015