RU2011141800A - HUMAN HEALTH METHOD BY RELAXING GYMNASTICS - Google Patents
HUMAN HEALTH METHOD BY RELAXING GYMNASTICS Download PDFInfo
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- RU2011141800A RU2011141800A RU2011141800/14A RU2011141800A RU2011141800A RU 2011141800 A RU2011141800 A RU 2011141800A RU 2011141800/14 A RU2011141800/14 A RU 2011141800/14A RU 2011141800 A RU2011141800 A RU 2011141800A RU 2011141800 A RU2011141800 A RU 2011141800A
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- relaxation
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- gymnastics
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Abstract
Способ оздоровления человека с помощью релаксационной гимнастики, включающий разминку с вращательными движениями корпуса, выполнение основного комплекса упражнений в медленном темпе, переход к растяжке всех мышечных групп и заключительную релаксацию, отличающийся тем, что производят комплексное воздействие на сердечно-сосудистую, дыхательную, опорно-двигательную, иммунную системы, а также на психо-эмоциональную и культурно-эстетическую сферу восприятия, для чего проводят, на фоне специально подобранной классической музыки, разминку, включающую тактильное воздействие на биологически активные точки, затем приступают к основному комплексу релаксационной гимнастики который, включает динамические пластические формы, причем комплекс состоит из упражнений трех степеней сложности, которые обучающиеся выбирают самостоятельно, каждая форма содержит фазы разминки, динамики и релаксации, причем весь комплекс проводят на фоне дыхательной гимнастики с использованием нижнего диафрагмального дыхания.A method of healing a person using relaxation gymnastics, including warming up with rotational movements of the body, performing the main set of exercises at a slow pace, switching to stretching all muscle groups and final relaxation, characterized in that they produce a complex effect on the cardiovascular, respiratory, musculoskeletal , the immune system, as well as the psycho-emotional and cultural-aesthetic sphere of perception, for which they conduct, against the backdrop of specially selected classical music, a warm-up , which includes a tactile effect on biologically active points, then proceed to the main complex of relaxation gymnastics which includes dynamic plastic forms, the complex consisting of exercises of three degrees of difficulty, which students choose independently, each form contains phases of warm-up, dynamics and relaxation, and the whole complex carried out against the background of breathing exercises using lower diaphragmatic breathing.
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Application Number | Priority Date | Filing Date | Title |
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RU2011141800/14A RU2499584C2 (en) | 2011-10-14 | 2011-10-14 | Method for individual health improvement by ke verbitskiy's relaxation exercises |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
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RU2011141800/14A RU2499584C2 (en) | 2011-10-14 | 2011-10-14 | Method for individual health improvement by ke verbitskiy's relaxation exercises |
Publications (2)
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RU2011141800A true RU2011141800A (en) | 2013-04-20 |
RU2499584C2 RU2499584C2 (en) | 2013-11-27 |
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RU2011141800/14A RU2499584C2 (en) | 2011-10-14 | 2011-10-14 | Method for individual health improvement by ke verbitskiy's relaxation exercises |
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RU (1) | RU2499584C2 (en) |
Families Citing this family (1)
Publication number | Priority date | Publication date | Assignee | Title |
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RU2616992C2 (en) * | 2015-09-09 | 2017-04-19 | Олег Николаевич Бондарчук | Muscle training method |
Family Cites Families (6)
Publication number | Priority date | Publication date | Assignee | Title |
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RU2110978C1 (en) * | 1997-05-16 | 1998-05-20 | Иван Христофорович Туфар | Method for an impact upon a body |
RU2196613C2 (en) * | 1998-04-15 | 2003-01-20 | Кислов Сергей Николаевич | Method for carrying out directed human psychic state self- regulation |
RU2164806C2 (en) * | 1998-06-17 | 2001-04-10 | Новокузнецкий государственный институт усовершенствования врачей | Method for adjusting psychophysiological condition of patients with tuberculosis diagnosis set for the first time |
RU2286760C2 (en) * | 2004-01-19 | 2006-11-10 | Марина Юрьевна Павлова | Method for sanitation of human organism |
US20060199715A1 (en) * | 2005-03-02 | 2006-09-07 | Christina Leon | System and method for implementing a physical fitness regimen with color healing |
RU2326642C1 (en) * | 2006-11-20 | 2008-06-20 | Государственное общеобразовательное учреждение высшего профессионального образования "Уральский государственный технический университет - УПИ" | Health-improving method for people |
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2011
- 2011-10-14 RU RU2011141800/14A patent/RU2499584C2/en not_active IP Right Cessation
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RU2499584C2 (en) | 2013-11-27 |
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MM4A | The patent is invalid due to non-payment of fees |
Effective date: 20141015 |