RU2006124230A - METHOD FOR RESPIRATORY GYMNASTICS - Google Patents

METHOD FOR RESPIRATORY GYMNASTICS Download PDF

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Publication number
RU2006124230A
RU2006124230A RU2006124230/14A RU2006124230A RU2006124230A RU 2006124230 A RU2006124230 A RU 2006124230A RU 2006124230/14 A RU2006124230/14 A RU 2006124230/14A RU 2006124230 A RU2006124230 A RU 2006124230A RU 2006124230 A RU2006124230 A RU 2006124230A
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RU
Russia
Prior art keywords
stage
breath
exercises
lungs
respiratory gymnastics
Prior art date
Application number
RU2006124230/14A
Other languages
Russian (ru)
Inventor
Надежда Валерьевна Карпова (RU)
Надежда Валерьевна Карпова
Original Assignee
Надежда Валерьевна Карпова (RU)
Надежда Валерьевна Карпова
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
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Publication date
Application filed by Надежда Валерьевна Карпова (RU), Надежда Валерьевна Карпова filed Critical Надежда Валерьевна Карпова (RU)
Priority to RU2006124230/14A priority Critical patent/RU2006124230A/en
Publication of RU2006124230A publication Critical patent/RU2006124230A/en

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Claims (1)

Способ выполнения дыхательной гимнастики, включающий многоэтапное выполнение упражнений, в которых производят наполнение воздухом легких, удаление воздуха из легких и задержку дыхания, отличающийся тем, что упражнения выполняют в три этапа, при этом на первом этапе производят полный агрессивный вдох через нос, на втором этапе производят резкий диафрагменный выдох со звуком «ПАХ», на третьем этапе производят максимально глубокое втягивание живота под ребра и задерживают дыхание на 7-12 с.A method of performing respiratory gymnastics, including multi-stage exercises, in which the lungs are filled with air, the air is removed from the lungs and breath holding, characterized in that the exercises are performed in three stages, while the first stage produces a complete aggressive breath through the nose, in the second stage make a sharp diaphragm exhalation with the sound “PAH”, at the third stage, draw the abdomen as deep as possible under the ribs and hold their breath for 7-12 seconds.
RU2006124230/14A 2006-07-06 2006-07-06 METHOD FOR RESPIRATORY GYMNASTICS RU2006124230A (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
RU2006124230/14A RU2006124230A (en) 2006-07-06 2006-07-06 METHOD FOR RESPIRATORY GYMNASTICS

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
RU2006124230/14A RU2006124230A (en) 2006-07-06 2006-07-06 METHOD FOR RESPIRATORY GYMNASTICS

Publications (1)

Publication Number Publication Date
RU2006124230A true RU2006124230A (en) 2008-01-20

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ID=39108175

Family Applications (1)

Application Number Title Priority Date Filing Date
RU2006124230/14A RU2006124230A (en) 2006-07-06 2006-07-06 METHOD FOR RESPIRATORY GYMNASTICS

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RU (1) RU2006124230A (en)

Cited By (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
RU2481092C1 (en) * 2011-12-23 2013-05-10 Марина Игоревна Корпан Method of doing respiratory gymnastics
RU2514320C2 (en) * 2011-12-23 2014-04-27 Марина Игоревна Корпан Method of performing respiratory gymnastics for losing weight
RU2581498C1 (en) * 2014-12-19 2016-04-20 Государственное бюджетное образовательное учреждение высшего профессионального образования "Ивановская государственная медицинская академия" Министерства здравоохранения Российской Федерации Method for therapeutic exercises for patients with visceral adiposity
RU2604391C1 (en) * 2015-07-28 2016-12-10 Антонина Андреевна Кравец Method of performing respiratory exercises

Cited By (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
RU2481092C1 (en) * 2011-12-23 2013-05-10 Марина Игоревна Корпан Method of doing respiratory gymnastics
RU2514320C2 (en) * 2011-12-23 2014-04-27 Марина Игоревна Корпан Method of performing respiratory gymnastics for losing weight
RU2581498C1 (en) * 2014-12-19 2016-04-20 Государственное бюджетное образовательное учреждение высшего профессионального образования "Ивановская государственная медицинская академия" Министерства здравоохранения Российской Федерации Method for therapeutic exercises for patients with visceral adiposity
RU2604391C1 (en) * 2015-07-28 2016-12-10 Антонина Андреевна Кравец Method of performing respiratory exercises

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Legal Events

Date Code Title Description
FA92 Acknowledgement of application withdrawn (lack of supplementary materials submitted)

Effective date: 20080929

FA92 Acknowledgement of application withdrawn (lack of supplementary materials submitted)

Effective date: 20080929

FA92 Acknowledgement of application withdrawn (lack of supplementary materials submitted)

Effective date: 20080929